Carol Lonsdale

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Club:Worksop
Gender:Female
Age Group:V45
County:Nottinghamshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10012.916.516.015.912.9100
20030.436.834.233.533.930.4200
40076.476.876.4400
8002:56.33:12.53:11.43:07.43:09.93:06.82:56.3800
15006:01.06:01.06:45.36:40.51500
SP4K4.734.73SP4K
DT1K10.1110.11DT1K
JT6007.717.71JT600
parkrun23:3824:1523:3824:0424:1224:0526:0223:5923:4823:44parkrun
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
5M38:3838:3839:165M
HM2:06:482:06:48HM

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 V45 Worksop
EventPerfPosVenueMeetingDate
20036.842NewarkNotts. County Development League29 May 22
8003:12.521NewarkNotts. County Development League29 May 22
parkrun24:15601Fountains AbbeyFountains Abbey parkrun # 3621 Oct 22
5M38:382946316Holme PierrepontNotts AAA Summer League11 May 22
5MNAD39:272636821WorksopNotts AAA Summer League13 Jul 22
2021 V45 Worksop
EventPerfPosVenueMeetingDate
15006:01.04ANewarkNorth of England League East 21 Aug 21
15006:18.94ANewarkNorth of England League East 24 Jul 21
parkrun23:38401Clumber ParkClumber Park parkrun # 35730 Oct 21
parkrun24:0625Clumber ParkClumber Park parkrun # 35516 Oct 21
parkrun24:133331Clumber ParkClumber Park parkrun # 3549 Oct 21
2020 V45 Worksop
EventPerfPosVenueMeetingDate
parkrun24:04453Clumber ParkClumber Park parkrun # 3381 Feb 20
2019 V45 Worksop
EventPerfPosVenueMeetingDate
parkrun24:12751Clumber ParkClumber Park parkrun # 33228 Dec 19
parkrun24:5773Clumber ParkClumber Park parkrun # 28923 Feb 19
parkrun25:1069Clumber ParkClumber Park parkrun # 28816 Feb 19
parkrun25:3288Clumber ParkClumber Park parkrun # 3031 Jun 19
parkrun27:19152Clumber ParkClumber Park parkrun # 30813 Jul 19
2018 V40 Worksop
EventPerfPosVenueMeetingDate
parkrun24:05411Clumber ParkClumber Park parkrun # 24728 Apr 18
parkrun24:08441Clumber ParkClumber Park parkrun # 24621 Apr 18
parkrun24:5051Clumber ParkClumber Park parkrun # 24514 Apr 18
parkrun25:2489Clumber ParkClumber Park parkrun # 24224 Mar 18
parkrun25:4960Clumber ParkClumber Park parkrun # 23924 Feb 18
parkrun26:0561Clumber ParkClumber Park parkrun # 24117 Mar 18
parkrun26:30118Clumber ParkClumber Park parkrun # 26218 Aug 18
2017 V40 Worksop
EventPerfPosVenueMeetingDate
15006:45.36AGrimsbyNorth of England League Division 4EC6 May 17
5M39:163858033Holme PierrepontNotts Summer League 510 May 17
5.1MMT39:453036431HexgreaveNotts Summer League 5.119 Apr 17
2016 V40 Worksop
EventPerfPosVenueMeetingDate
8003:11.42BCleckheatonNorth of England League Division 4EC6 Aug 16
parkrun26:0277Clumber ParkClumber Park parkrun # 13527 Feb 16
parkrun26:27104Clumber ParkClumber Park parkrun # 13926 Mar 16
2015 V40 Worksop
EventPerfPosVenueMeetingDate
10016.54AGrimsbyNorth of England League Division 4EC8 Aug 15
20034.23BCleckheatonNorth of England League Division 4EC6 Jun 15
20035.54BGrimsbyNorth of England League Division 4EC8 Aug 15
40076.83BGranthamNorth of England League Division 4EC12 Jul 15
40077.93ACleckheatonNorth of England League Division 4EC6 Jun 15
40077.91BCleckheatonNorth of England League Division 4EC6 Jun 15
40081.72BGrimsbyNorth of England League Division 4EC8 Aug 15
8003:07.43AGrimsbyNorth of England League Division 4EC3 May 15
SP4K4.732BGranthamNorth of England League Division 4EC12 Jul 15
DT1K10.113BGrimsbyNorth of England League Division 4EC8 Aug 15
JT6007.712BGrimsbyNorth of England League Division 4EC3 May 15
JT6006.585AGranthamNorth of England League Division 4EC12 Jul 15
parkrun23:5960Clumber ParkClumber Park parkrun # 9225 Apr 15
parkrun24:1843Clumber ParkClumber Park parkrun # 10829 Aug 15
parkrun24:39511Clumber ParkClumber Park parkrun # 817 Feb 15
parkrun24:42451Clumber ParkClumber Park parkrun # 9118 Apr 15
parkrun24:4477Clumber ParkClumber Park parkrun # 8828 Mar 15
parkrun25:0656Clumber ParkClumber Park parkrun # 8721 Mar 15
parkrun25:1252Clumber ParkClumber Park parkrun # 7924 Jan 15
parkrun25:3772Clumber ParkClumber Park parkrun # 10027 Jun 15
parkrun26:3349Clumber ParkClumber Park parkrun # 1225 Dec 15
4.9MMT38:362485421WorksopNotts Summer League 4.915 Jul 15
HM2:06:48a2:43:142191265231125Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
2014 V40 Worksop
EventPerfPosVenueMeetingDate
8003:09.92GranthamLincolnshire League20 Jul 14
8003:11.62LincolnLincolnshire League6 Jul 14
parkrun23:4827Clumber ParkClumber Park parkrun # 4029 Mar 14
parkrun23:581411Clumber ParkClumber Park parkrun # 2911 Jan 14
parkrun24:09341Clumber ParkClumber Park parkrun # 708 Nov 14
parkrun24:47341Clumber ParkClumber Park parkrun # 6320 Sep 14
parkrun24:4842Clumber ParkClumber Park parkrun # 5412 Jul 14
parkrun25:5850Clumber ParkClumber Park parkrun # 3922 Mar 14
ZXC42:10379HeanorNottinghamshire County Championships4 Jan 14
2013 V35 Worksop
EventPerfPosVenueMeetingDate
10016.02GranthamLincolnshire League16 Jun 13
10016.23LincolnLincolnshire League19 May 13
10016.72LincolnLincolnshire League21 Jul 13
20033.53LincolnLincolnshire League19 May 13
20034.02LincolnLincolnshire League21 Jul 13
20034.42GranthamLincolnshire League16 Jun 13
15006:40.51LincolnLincolnshire League21 Jul 13
3KXCL14:38102L1MansfieldECCA National Relays2 Nov 13
parkrun23:44202Clumber ParkClumber Park parkrun # 2016 Nov 13
parkrun23:55162Clumber ParkClumber Park parkrun # 1512 Oct 13
parkrun23:581711Clumber ParkClumber Park parkrun # 1221 Sep 13
parkrun24:1333Clumber ParkClumber Park parkrun # 2521 Dec 13
parkrun24:47281Clumber ParkClumber Park parkrun # 2628 Dec 13
parkrun25:5122Clumber ParkClumber Park parkrun # 145 Oct 13
parkrun29:37441Clumber ParkClumber Park parkrun # 237 Dec 13
ZXC38:443413NottinghamNottinghamshire County Championships5 Jan 13
2012 V35 Worksop
EventPerfPosVenueMeetingDate
10015.9-0.52NottinghamNottinghamshire County Championships12 May 12
20033.93GranthamLincolnshire League1 Apr 12
20034.02GranthamLincolnshire League2 Sep 12
8003:06.81GranthamLincolnshire League2 Sep 12
5MNAD39:142556926Holme PierrepontNottinghamshire Summer League9 May 12
5.5M43:142125618ErewashNottinghamshire Summer League13 Jun 12
ZRDNT4114WorksopNottinghamshire Summer League11 Jul 12
ZXC33:14679DerbyNorth Midlands League20 Oct 12
ZXC43:334611DerbyNottinghamshire County Championships7 Jan 12
2011 V35 Worksop
EventPerfPosVenueMeetingDate
20030.42Grantham Lincolnshire League4 Sep 11
20033.14LincolnLincolnshire League17 Apr 11
20034.11Grantham Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships11 Sep 11
20034.22LincolnLincolnshire League10 Apr 11
40076.43LincolnLincolnshire League17 Apr 11
40076.42DerbyNottinghamshire County Championships15 May 11
8002:56.31Grantham Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships11 Sep 11
8002:59.51LincolnLincolnshire League10 Apr 11
8003:01.51GranthamLincolnshire League4 Sep 11
ZRD37:192025218WorksopNotts AAA Summer League13 Jul 11
ZRD45:342566316ErewashNotts AAA Summer League15 Jun 11
ZRD45:441864715Sutton-in-AshfieldNotts AAA Summer League10 Aug 11
ZXC38:223913NottinghamNottinghamshire County Championships8 Jan 11
ZXCL14:40114L1MansfieldSaucony ECCA Relays5 Nov 11
2010 V35 Worksop
EventPerfPosVenueMeetingDate
10012.91MansfieldNottinghamshire County Championships8 May 10
10016.43GranthamLincolnshire League18 Apr 10
ZXCL14:0569L3MansfieldECCA Relays6 Nov 10
Total Performances: 103
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V3520104
100ALL2010499
100V35201251
100V35201351
100V40201586
200V35201128
200V35201262
200V35201362
200V40201591
200V45202267
400V35201154
400V40201571
800V35201174
800V35201282
800V40201498
800V402015105
800V402016128
800V45202277
1500V352013120
1500V402017132
1500V45202150
SP4KV402015104
DT1KV402015104
JT600V402015105