Club: Shaftesbury Barnet/St. Mary's Richmond/Poole AC Gender: Male Age Group: SEN County: Dorset Region: London Nation: England

Lead Coach: Peter Bailey

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As you can see in this picture, Frank has a very robust and furry physique. With a a diet consisting of mainly vegetables Frank gets most miles in on the hamster wheel. On weekends he enjoys boxing other guinea pigs and is also why he is a tank. Weighing in at only 1Kg, this suggests he has the ultimate power to weight ratio. YYYYYYYYYYEEEEEEEEEEAAAAAAAAAAAAAHHHHHHHH!!!

Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 800 2:00.4 2:00.4 2:05.90 800 2:26.1 1500 3:57.95 3:57.95 4:03.19 4:14.9 1500 4:37.8 4:56.3 5:01.3 3000 8:26.70 8:26.70 9:09.59 9:02.88 3000 9:38.62 9:58.8 10:25.7 5000 14:46.05 14:46.05 5000 110H 16.00 16.00 110H 400H 68.62 68.62 400H 1500SC 4:42.1 4:42.1 1500SC 2000SC 6:09.85 6:09.85 6:12.2 6:25.4 2000SC 3000SC 9:16.95 9:34.81 9:16.95 3000SC Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 JT800 37.66 37.66 33.36 32.65 JT800 JT600 28.62 JT600 28.62 JT400 33.51 JT400 33.51 3M 15:00 15:00 3M 5K 16:07 16:07 16:47 5K 16:42 parkrun 15:20 18:20 17:11 15:20 parkrun 10K 31:59 36:34 31:59 33:05 33:12 10K 35:47

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Shaftesbury Barnet/St. Mary's Richmond/Poole AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:20				33				Poole	Poole parkrun # 351	23 Dec 17
2016 SEN Shaftesbury Barnet/St. Mary's Richmond/Poole AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:11				5			1	Poole	Poole parkrun # 289	8 Oct 16
10K	36:34				23				Poole	Poole Round The Lakes 10K	26 Dec 16
2014 U23 Shaftesbury Barnet/St. Mary's Richmond/Poole AC
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:34.81				4	h2			Bedford	BUCS Championships	3 May 14
ZXC	26:54				8				Parliament Hill	London Colleges League	22 Oct 14
ZXC	28:26				3				Richmond Park	London Colleges League	29 Oct 14
2013 U23 Shaftesbury Barnet/St. Mary's Richmond/Poole AC
Event	Perf				Pos				Venue	Meeting	Date
3000	8:26.70				6				Twickenham	St Mary's Ivy League Meeting	20 Jun 13
5000	14:46.05				5				Vila Real de Santo Antonio, POR	European Clubs Championships (Group A)	25 May 13
110H	16.00		-1.7		8				Vila Real de Santo Antonio, POR	European Clubs Championships (Group A)	26 May 13
110H	29.44		0.7		6	B			Don Valley	British Athletics League Premiership	6 Jul 13
400H	68.62				5	B			Lee Valley	British Athletics League Premiership	11 May 13
400H	72.17				6	B			Don Valley	British Athletics League Premiership	6 Jul 13
3000SC	9:16.95				1	B			Don Valley	British Athletics League Premiership	6 Jul 13
3000SC	9:19.4				2	A			Sportcity	British Athletics League Premiership	8 Jun 13
3000SC	9:21.79				2				Bedford	BUCS Championships	6 May 13
3000SC	9:25.21				2	B			Lee Valley	British Athletics League Premiership	11 May 13
3000SC	9:27.13				6	A			Hendon	British Athletics League Premiership	3 Aug 13
3000SC	9:47.00				1	h2			Bedford	BUCS Championships	4 May 13
JT800	37.66				8	A			Sportcity	British Athletics League Premiership	8 Jun 13
parkrun	15:20				1				Poole	Poole parkrun # 106	30 Mar 13
parkrun	15:31				1				Poole	Poole parkrun # 121	13 Jul 13
8.663KL	26:48				4	L7			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	31:59				4				Poole	Poole 10K	2 Jun 13
10K	32:52			32:52	1				Bournemouth	Bournemouth Bay 10K	7 Apr 13
ZXC	26:54				10				Parliament Hill	Southern Championships	16 Feb 13
ZXC	32:10				3				Bournemouth	Hampshire League	12 Jan 13
ZXC	35:16				9				Sunderland	English National Championships	23 Feb 13
ZXC	36:42				59				Birmingham	CAU Inter County Championships	9 Mar 13
2012 U20 Shaftesbury Barnet/Poole AC
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.95				2	8			Watford	Watford Open Graded Meeting	16 May 12
1500	4:02.53				1	B			Lee Valley	National Junior Athletic League Southern Premier Division	24 Jun 12
1500	4:03.75				4				Ljubljana, SLO	European Clubs Group A	15 Sep 12
1500	4:05.62				1	ns			Hendon	National Junior Athletic League Southern Premier Division	12 Aug 12
2000SC	6:09.85				1	A			Derby	National Junior Athletics League Final	9 Sep 12
JT800	33.36				4	B			Lee Valley	National Junior Athletic League Southern Premier Division	24 Jun 12
5.053KL	16:02				6	L4			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
5.994KL	20:02				24	L3			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
ZXC	21:42				24				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	26:36				28				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	27:38				4				Parliament Hill	London Colleges League	17 Oct 12
ZXCL	9:06				3	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 U20 Shaftesbury Barnet/Poole AC
Event	Perf				Pos				Venue	Meeting	Date
ZXC	22:33				52				Nottingham	ESAA English Schools' Championships	19 Mar 11
ZXC	30:15				27			6	Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	34:36				16			6	Farley Mount	2:09 Events Hampshire League	8 Oct 11
ZXC	NT				1				Bournemouth	Dorset Schools Championships	20 Jan 11
2010 U20 Shaftesbury Barnet/Poole AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.4				2				Bournemouth	Dorset County Championships	9 May 10
1500	4:03.19				11	15			Watford	Watford Graded Open	2 Jun 10
1500	4:10.5				1				Bournemouth	Dorset County Championships	8 May 10
3000	9:09.59				1	B			Hendon	National Junior Athletic League Southern Premier	18 Apr 10
2000SC	6:12.2				1				Exeter	ESAA South West Schools Inter-County Championships	19 Jun 10
2000SC	6:14.75				1	A			Woodford	National Junior Athletic League Southern Premier	27 Jun 10
2000SC	6:15.64				6				Birmingham	Aviva ESAA English Schools' Championships	10 Jul 10
2000SC	6:17.3				2	A			Norwich	National Junior Athletic League Southern Premier	25 Jul 10
2000SC	6:22.9				2	B			Derby	National Junior Athletic League National Final	12 Sep 10
2000SC	6:23.7				1				Bournemouth	Dorset Schools Championships	12 Jun 10
3M	15:00				13				Old Billingsgate	Virgin London Mini Marathon	25 Apr 10
5K	16:07				1			1	Poole	Poole Born To Run 5K	6 Jun 10
6KXC	19:19				11				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
10K	33:05				47				Eastleigh	B&Q Eastleigh 10K	28 Mar 10
10K	33:09				3			1	Wareham	Purbeck 10K	12 May 10
10K	36:30				3				Boscombe	AECC Dash Back 10K	7 Nov 10
ZXC	16:54				3				Salisbury	Hampshire League	13 Feb 10
ZXC	20:50				18				Leeds	English National Championships	27 Feb 10
ZXC	20:58				10				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	21:31				1				Bournemouth	Dorset Schools Championships	4 Feb 10
ZXC	27:30				2				Poole	Dorset County Championships	11 Dec 10
ZXC	31:38				1				Ringwood	Wessex League	31 Oct 10
ZXC	34:41				14			4	Farley Mount	Hampshire League	9 Oct 10
2009 U17 Shaftesbury Barnet/Poole AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.90				1	B			Croydon	McCain UK Young Athletes League Southern Premier	19 Jul 09
1500	4:14.9				1				Bournemouth	Dorset County Championships	9 May 09
1500	4:19.6				1	A			Lee Valley	McCain UK Young Athletes League Southern Premier	17 May 09
3000	9:02.88				1	B			Hendon	National Junior Athletic League Southern Premier	24 May 09
3000	9:07.4				1	A			Harrow	McCain UK Young Athletes League Southern Premier	3 May 09
3000	9:09.5				2				Exeter	ESAA South West Schools Inter-County Championships	20 Jun 09
3000	9:16.14				14				Don Valley	Aviva ESAA English Schools' Championships	11 Jul 09
3000	9:28.7				1	A			Hendon	McCain UK Young Athletes League Southern Premier	21 Jun 09
1500SC	4:42.1				2				Bournemouth	Dorset County Championships	10 May 09
1500SC	4:51.58				1	A			Croydon	McCain UK Young Athletes League Southern Premier	19 Jul 09
1500SC	4:52.3				1	A			Harrow	McCain UK Young Athletes League Southern Premier	3 May 09
1500SC	5:01.9				1	B			Lee Valley	McCain UK Young Athletes League Southern Premier	17 May 09
2000SC	6:25.4				1	B			Bromley	National Junior Athletic League Southern Premier	26 Jul 09
2000SC	6:29.3				3	A			Lee Valley	National Junior Athletic League - Southern Premier	16 Aug 09
2000SC	6:35.62				1				Exeter	South West Inter County Championships	23 Aug 09
JT800	32.65				6	B			Hendon	National Junior Athletic League Southern Premier	24 May 09
5K	16:47				3			3	Poole	Poole 10K	7 Jun 09
10K	33:12				5			1	Wareham	Purbeck 10K	13 May 09
ZRDL	12:33				2	L3			Aldershot	Southern Counties Young Athletes' Relays	26 Sep 09
ZXC	14:01				1				Bridport	Dorset Championships	12 Dec 09
ZXC	14:02				4				Popham	Hampshire League	5 Dec 09
ZXC	14:52				3				Salisbury	Hampshire League	14 Feb 09
ZXC	15:35				3				Goodwood	Hampshire League	7 Nov 09
ZXC	15:43				1				Leweston	Dorset County Championships	10 Jan 09
ZXC	16:14				4				Bournemouth	Dorset Schools Championships	22 Jan 09
ZXC	17:07				2				Reading	Hampshire League	3 Jan 09
ZXC	17:32				5				Taunton Racecourse	South West Schools Championships	28 Feb 09
ZXC	18:25				1				East Budleigh	South West Counties	4 Jan 09
ZXC	18:44				29				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
ZXC	19:59				4				Winchester	Hampshire League	10 Oct 09
ZXC	21:40				35				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	21:43				37				Parliament Hill	English National Championships	21 Feb 09
ZXC	22:22				30				Hillingdon	Southern Championships	24 Jan 09
2008 U17 Shaftesbury Barnet/Poole AC
Event	Perf				Pos				Venue	Meeting	Date
3000	9:38.62								Hendon	UKA Young Athletes League Southern Premier	4 May 08
3000	9:43.8								Bournemouth	Dorset Championships	10 May 08
3000	9:56.4								Bournemouth	Bournemouth Spring Open	20 Apr 08
5K	16:42				5			5	Boscombe	Poole Runners Winter 5K Series	19 Dec 08
5K	16:44				12			5	Boscombe	Poole Runners Winter 5K Series	28 Nov 08
SHORT5K	16:56				2			2	Poole	Poole 10K (& Junior 5K)	1 Jun 08
10K	35:47				9			1	Wareham	Purbeck 10K	7 May 08
ZXC	11:04				4				Bicton	South West Championships And Inter-counties	6 Jan 08
ZXC	12:15				19				Alton Towers	English National Championships	23 Feb 08
ZXC	14:04				10				Hamworthy	Hampshire League	16 Feb 08
ZXC	14:41				3				Avon Heath Country Park	Wessex League	2 Mar 08
ZXC	14:52				4			4	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	16:13				74				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	17:07				1				Yeovil	Wessex League	17 Feb 08
ZXC	17:12				17				Chichester	Hampshire League	8 Nov 08
ZXC	19:20				39				Parliament Hill	Southern Championships	26 Jan 08
ZXC	20:00				7				Overton	Hampshire League	6 Dec 08
ZXC	21:20				17				Gloucester	South West Schools Championships	9 Feb 08
ZXC	22:14				170				Liverpool	Sainsbury ESAA English Schools' Championships	8 Mar 08
ZXC	NT				2				Poole	Dorset Schools' Championships	31 Jan 08
2007 U15 Shaftesbury Barnet/Poole AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:37.8								Eton	UKA Young Athletes League Southern Premier	20 May 07
1500	4:42.2								Hendon	UKA Young Athletes League Southern Premier	6 May 07
1500	4:43.3								Bournemouth	Dorset County Championships	12 May 07
1500	4:48.9								Bournemouth	Wessex Young Athletes' League	15 Apr 07
3000	9:58.8				3				Bournemouth	Dorset County Championships	13 May 07
3000	10:08.5								Yeovil	South West League Division 1	27 May 07
3.2KXC	11:15				2				Langport	Wessex League	7 Oct 07
ZXC	10:47				4				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	10:58				2				Salisbury	Wessex League	25 Nov 07
ZXC	12:50				4				Overton	Hampshire League	1 Dec 07
ZXC	13:46				4			4	Goodwood	Hampshire League	10 Nov 07
ZXC	13:57				6				Leweston	Dorset Championships	8 Dec 07
2006 U15 Shaftesbury Barnet/Poole AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.1								Tonbridge	UKA Young Athletes League Southern Premier	21 May 06
1500	4:56.3								Yeovil	South-West League Division 1	2 Jul 06
3000	10:25.7								Exeter	South-West League	28 May 06
JT600	28.62								Reading	UKA Young Athletes League Southern Premier	30 Apr 06
2005 U13 Shaftesbury Barnet/Poole AC
Event	Perf				Pos				Venue	Meeting	Date
1500	5:01.3				3				Hendon	Young Athletes League	26 Jun 05
1500	5:03.8				1				Battersea Park	UKA Young Athletes League Southern Premier	31 Jul 05
JT400	33.51				1				Bath	City of Bath Open	28 Aug 05
JT400	32.91				2				Exeter	South West League	4 Sep 05
JT400	31.73				1	B			Bournemouth	Wessex Young Athletes' League	10 Jul 05

Total Performances: 141

Please see the Submit section for details of how to notify us of any missing performances.

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