Chris Ingram

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Club:Hillingdon
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Stevan Dokic

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
20025.6625.6627.74200
40056.39i/56.157.03/56.156.39i57.7058.3400
6001:29.191:29.19600
8002:02.612:09.432:08.942:03.22:02.612:08.6800
15004:18.414:33.35i4:26.814:18.414:28.301500
300010:02.3610:02.363000
500018:21.1618:21.1618:42.05000
3K9:359:353K
5K16:59 17:1816:59 17:12 17:3518:4824:5126:505K
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
parkrun17:2421:0423:4617:5717:5917:2418:0617:5320:0123:04parkrun
5M28:2828:2832:1641:415M
10K39:0439:0451:0110K
HM1:50:411:50:411:57:11HM

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2019

2019 SEN Hillingdon
EventPerfPosVenueMeetingDate
parkrun21:0430Black ParkBlack Park parkrun # 53928 Sep 19
parkrun21:0738Marlay, IRLMarlay parkrun # 32419 Oct 19
2017 SEN Hillingdon
EventPerfPosVenueMeetingDate
SHORT10K34:4134:416London Battersea ParkRunThrough Battersea Park 10K21 Jan 17
2016 SEN Hillingdon
EventPerfPosVenueMeetingDate
parkrun23:46367Bushy ParkBushy Park parkrun # 65824 Dec 16
2015 SEN Hillingdon
EventPerfPosVenueMeetingDate
20025.664nsHorspathSweatshop Southern Athletics League Division 2W20 Jun 15
40056.11nsCarshaltonSweatshop Southern Athletics League Division 2W31 May 15
40057.031nsHorspathSweatshop Southern Athletics League Division 2W20 Jun 15
8002:09.43711WatfordWatford Open Graded Meeting20 May 15
8002:10.43i37Lee ValleyLee Valley New Year Open1 Jan 15
8002:12.63i64Lee ValleyLondon Senior / U20 Indoor Games1 Feb 15
8002:12.982nsHorspathSweatshop Southern Athletics League Division 2W20 Jun 15
8002:13.011213WatfordWatford Open Graded Meeting22 Apr 15
15004:33.35i6h3Lee ValleySouth of England AA U20 / Senior Championships18 Jan 15
15004:47.42nsCarshaltonSweatshop Southern Athletics League Division 2W31 May 15
300010:02.36273WatfordWatford Open Graded Meeting8 Apr 15
3K9:3517ArmaghArmagh International Road Races19 Feb 15
parkrun17:5741Northala FieldsNorthala Fields parkrun # 462 May 15
ZXC30:10130Wormwood ScrubsATW Metropolitan League7 Feb 15
2014 SEN Hillingdon
EventPerfPosVenueMeetingDate
8002:08.94914WatfordWatford Open Graded Meeting13 Aug 14
8002:14.111010WatfordWatford Open Graded Meeting10 Sep 14
15004:26.8189WatfordWatford Open Graded Meeting27 Aug 14
15004:37.82BUxbridgeSweatshop Southern Athletics League Division 3 North19 Apr 14
15004:40.93nsLee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
4.3KL15:0945L4Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5K17:1814London Hyde ParkBrooks Serpentine Last Friday 5K28 Feb 14
5K17:269London Hyde ParkBrooks Serpentine Last Friday 5K28 Nov 14
parkrun17:5921Northala FieldsNorthala Fields parkrun # 1711 Oct 14
parkrun18:5120Bushy ParkBushy Park parkrun # 51924 May 14
parkrun18:5310Northala FieldsNorthala Fields parkrun # 121 Jun 14
5.053KL17:44 33L2Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5.994KL23:3076L2AldershotSouthern Men's 6 Stage Relays21 Sep 14
4.7MXC28:5476Wormwood ScrubsATW Metropolitan League8 Feb 14
5.5MXC35:5395Horsenden HillATW Metropolitan League11 Jan 14
ZXC30:1143KingsburyNorth of the Thames Championships/Liddiard Trophy25 Oct 14
ZXC31:01162StevenageATW Metropolitan League8 Nov 14
ZXC48:2156Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 U23 Hillingdon
EventPerfPosVenueMeetingDate
40056.39i56Lee ValleyMetaswitch Games6 Jan 13
40056.4454WatfordWatford Open Graded Meeting3 Apr 13
6001:29.194APerivaleBMC Regional Races1 May 13
8002:03.22AUxbridgeSweatshop Southern Athletics League Division 2 N27 Apr 13
8002:03.30510WatfordWatford Open Graded Meeting17 Apr 13
8002:04.05612WatfordWatford Open Graded Meeting15 May 13
8002:04.23i3B3Lee ValleyLondon U20/Senior Games27 Jan 13
8002:04.30i4h3Lee ValleySouth of England AA Championships day 1 inc. Pentathlon Championships13 Jan 13
8002:07.75i315Lee ValleyLee Valley Middle Distance Open20 Feb 13
8002:08.844Lee ValleyMiddlesex County Championships25 May 13
8002:13.5495WatfordWatford Open Graded Meeting3 Apr 13
5K16:59 10London Hyde ParkBrooks Serpentine Last Friday 5K29 Mar 13
5K17:167London Hyde ParkBrooks Serpentine Last Friday 5K29 Nov 13
5K17:386London Hyde ParkBrooks Serpentine Last Friday 5K27 Dec 13
parkrun17:2411Black ParkBlack Park parkrun # 23016 Nov 13
5.994KL22:3772L3AldershotSouthern Men's 6-Stage Relays22 Sep 13
5MXC32:30191ClayburyATW Metropolitan League19 Oct 13
5MXC32:34132Alexandra PalaceATW Metropolitan League21 Dec 13
ZXC28:5427KingsburyNorth of the Thames Championships/Liddiard Trophy26 Oct 13
ZXC29:5215Trent ParkFraternity/ Sorority Cup7 Dec 13
ZXC30:25144StevenageATW Metropolitan League9 Nov 13
ZXCL16:4221L1Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 U23 Hillingdon
EventPerfPosVenueMeetingDate
20027.744nsHorspathSouthern Athletics League Division 2 C21 Apr 12
40057.703BHorspathSouthern Athletics League Division 2 C21 Apr 12
8002:02.61813WatfordWatford Open Graded Meeting2 May 12
8002:03.4996WatfordWatford Open Graded Meeting18 Apr 12
8002:06.17i17Lee ValleyLondon U20/Senior Games29 Jan 12
8002:09.723AHorspathSouthern Athletics League Division 2 C21 Apr 12
8002:09.957Mile EndMiddlesex County Championships12 May 12
15004:18.411514WatfordWatford Open Graded Meeting30 May 12
15004:25.58i7h3Lee ValleySEAA Championships Day 2 & 322 Jan 12
500018:21.161nsWormwood ScrubsSouthern Athletics League Division 2 C1 Sep 12
5K17:12 6London Hyde ParkBrooks Serpentine Last Friday 5K30 Nov 12
parkrun18:062Black ParkBlack Park parkrun # 1753 Nov 12
5.053KL17:20 18L8Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
5.994KL22:1178L1AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
5M28:28c30London Olympic ParkNational Lottery Olympic Park Run 531 Mar 12
ZXC28:5291Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC31:20139ClayburyATW Metropolitan League20 Oct 12
ZXC31:20136StevenageATW Metropolitan League10 Nov 12
ZXC32:2371Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXCL16:599L2St. AlbansSt. Albans Relays15 Sep 12
2011 U23 Hillingdon
EventPerfPosVenueMeetingDate
40058.34nsWinchesterSouthern Athletics League Division 230 Jul 11
40058.71nsSandySouthern Athletics League Division 29 Jul 11
40058.93nsBattersea ParkSouthern Athletics League Division 220 Aug 11
8002:08.61BWinchesterSouthern Athletics League Division 230 Jul 11
8002:08.7563Watford Watford Open21 Sep 11
8002:09.40310WatfordWatford Open15 Jun 11
8002:09.80i63Lee ValleyMetaswitch Games11 Dec 11
8002:10.02915Watford Watford Open13 Jul 11
8002:10.52714Watford Watford Open10 Aug 11
8002:10.81BPerivaleEaling Borough Trophies Farringdon16 Jul 11
8002:12.62nsBattersea ParkSouthern Athletics League Division 220 Aug 11
8002:14.3723HendonLondon Inter Club Challenge11 Jun 11
8002:21.31BSandySouthern Athletics League Division 29 Jul 11
15004:28.30410WatfordWatford Open24 Aug 11
15004:32.68512WatfordWatford Open27 Jul 11
15004:39.3685WatfordWatford Open20 Apr 11
15004:47.361612WatfordWatford Open1 Jun 11
15004:48.6081Parliament HillLondon Inter Club Challenge23 Apr 11
500018:42.04BAndoverSouthern Athletics League Division 230 Apr 11
4.819KL17:5949L6Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
5K17:3519Hyde ParkBrooks Serpentine Last Friday 5K30 Dec 11
5K18:0518Hyde ParkBrooks Serpentine Last Friday 5K25 Jun 11
5K18:24221London Hyde ParkBrooks Serpentine Last Friday 5K25 Mar 11
5K18:4120Hyde ParkBrooks Serpentine Last Friday 5K30 Sep 11
parkrun17:5320Bushy ParkBushy Park parkrun # 3815 Nov 11
parkrun17:548Bushy ParkBushy Park parkrun # 3761 Oct 11
10K39:0441London Victoria ParkMiddlesex 10K4 Sep 11
ZXC25:522Fryent Country ParkNorth of The Thames Championship26 Feb 11
ZXC29:2932KingsburyLiddiard Trophy22 Oct 11
ZXC30:41155StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC31:18155ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC32:07127RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC33:261689Alexandra PalaceMetropolitan League15 Jan 11
ZXC36:2216Trent ParkMiddlesex County Championships8 Jan 11
ZXCL12:597L1Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
2010 U20 Unattached
EventPerfPosVenueMeetingDate
5K18:48234London Hyde ParkBrooks Serpentine Last Friday 5K24 Dec 10
5K19:13 461London Hyde ParkBrooks Serpentine Last Friday 5K26 Nov 10
5K19:44521London Hyde ParkBrooks Serpentine Last Friday 5K29 Oct 10
5K21:0222RuislipRuislip 5K9 Sep 10
5K22:0622RuislipRuislip 5K13 May 10
5K22:1422RuislipRuislip 5K12 Aug 10
5KMT22:2670Gerrards CrossGerrards Cross Fun Run23 May 10
parkrun20:01111Black ParkBlack Park parkrun # 696 Nov 10
parkrun20:4329Black ParkBlack Park parkrun # 6325 Sep 10
parkrun20:438Black ParkBlack Park parkrun # 734 Dec 10
parkrun21:29271Black ParkBlack Park parkrun # 5714 Aug 10
parkrun21:57301Black ParkBlack Park parkrun # 4415 May 10
parkrun21:5933Black ParkBlack Park parkrun # 4124 Apr 10
parkrun22:0447Black ParkBlack Park parkrun # 5928 Aug 10
parkrun22:0522Black ParkBlack Park parkrun # 5821 Aug 10
parkrun22:13301Black ParkBlack Park parkrun # 567 Aug 10
parkrun22:1435Black ParkBlack Park parkrun # 421 May 10
parkrun22:20241Black ParkBlack Park parkrun # 3513 Mar 10
parkrun22:22271Black ParkBlack Park parkrun # 5531 Jul 10
parkrun22:4023Black ParkBlack Park parkrun # 438 May 10
parkrun22:5128Black ParkBlack Park parkrun # 346 Mar 10
parkrun23:15421Black ParkBlack Park parkrun # 4629 May 10
parkrun23:2951Black ParkBlack Park parkrun # 4017 Apr 10
parkrun23:33351Black ParkBlack Park parkrun # 3620 Mar 10
parkrun23:38491Black ParkBlack Park parkrun # 3910 Apr 10
parkrun23:4243Black ParkBlack Park parkrun # 3727 Mar 10
parkrun24:0557Black ParkBlack Park parkrun # 5317 Jul 10
parkrun24:4253Black ParkBlack Park parkrun # 383 Apr 10
parkrun25:5126Black ParkBlack Park parkrun # 5424 Jul 10
5M32:16465PerivalePerivale 55 Dec 10
HM1:50:411:53:24655St. AlbansSt. Albans Half Marathon13 Jun 10
HMMT1:44:48132LeatherheadSurrey Badger Half Marathon5 Sep 10
ZXC17:54181St. AlbansSt Albans Relays18 Sep 10
ZXC33:2481Fryent Country ParkLiddiard Trophy23 Oct 10
ZXC34:4824219Trent ParkMetropolitan League13 Nov 10
ZXC35:5224417ClayburyMetropolitan League9 Oct 10
ZXCL15:4410L6PerivaleHorsenden Relays2 Oct 10
2009 U20 Unattached
EventPerfPosVenueMeetingDate
5K24:5147RuislipHillingdon AC Christmas Morning 5K25 Dec 09
parkrun23:04331Black ParkBlack Park parkrun # 729 Aug 09
parkrun23:10291Black ParkBlack Park parkrun # 912 Sep 09
parkrun23:56371Black ParkBlack Park parkrun # 515 Aug 09
parkrun24:27221Black ParkBlack Park parkrun # 622 Aug 09
5M41:4142:42614MarlowMarlow 510 May 09
10K51:01115High WycombeThe Grant & Stone Wycombe 10K19 Jul 09
HM1:57:11986St. AlbansSt. Albans Half Marathon14 Jun 09
2008 U20 Unattached
EventPerfPosVenueMeetingDate
5K26:5053RuislipChristmas Day 3.225 Dec 08
5KMT29:04438Gerrards CrossGerrards Cross Fun Run18 May 08
HMMT2:12:03219WatfordGrand Union Canal Half Marathon9 Nov 08
Total Performances: 161
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U232012253
800ALL20121085
800U232013251
800ALL20131192
1500U232012267
1500ALL20121245
5KU202011212
5KU232011140
5KALL20111894
5KALL20121318
5KU232012124
5KALL20131166
5KU232013119
5KU232014143
parkrunU232011198
parkrunALL20112291
parkrunU232013221
parkrunALL20132412
parkrunALL20145551
parkrunALL20156090
parkrunU23AT1861
5MU23201264
5MALL2012809
10KU232011354