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Duncan McGougan
Club:
Scottish Prison Service
Gender:
Male
Age Group:
V55
County:
Region:
Scotland
Nation:
Scotland
Lead Coach:
Unknown
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Best known performances
Event
PB
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
Event
2007
2006
2005
2004
5K
16:28
5K
16:28
parkrun
17:16
18:04
17:21
17:16
parkrun
4M
22:07
22:07
4M
7K
23:02
7K
23:02
5M
27:12
5M
27:12
27:42
10K
33:14
35:08
10K
34:29
35:00
33:14
10M
59:53
10M
59:53
HM
75:51
81:32
79:10
77:44
HM
75:51
76:04
77:33
Mar
2:53:01
Mar
2:53:01
2:53:46
Performances
Submit
2004
2005
2006
2007
2008
2009
2010
2011
2013
2014
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2014 V45 Scottish Prison Service
Event
Perf
Pos
Venue
Meeting
Date
12KXC
50:08
261
21
Falkirk
Scottish National Championships
22 Feb 14
53MMT
9:50:34
83
35
Milngavie
HOKA Highland Fling 53
26 Apr 14
2013 V45 Scottish Prison Service
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:04
8
Strathclyde
Strathclyde parkrun # 154
6 Apr 13
ZXC
49:24
240
26
Falkirk
Scottish National Championships
23 Feb 13
2011 V45 Scottish Prison Service
Event
Perf
Pos
Venue
Meeting
Date
6MMT
36:04
9
2
Alloa
Gartmorn 6
13 Mar 11
HM
81:32
81:36
19
3
Edinburgh
Edinburgh Half Marathon
10 Apr 11
33MMT
3:55:17
7
2
Banchory
Deeside Way Ultra 33
19 Mar 11
53MMT
8:52:29
17
7
Milngavie
Highland Fling 53 (inc UK Trail Championships)
30 Apr 11
2010 V45 Scottish Prison Service
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:21
3
1
Strathclyde
Strathclyde parkrun # 1
10 Apr 10
parkrun
17:23
5
2
Pollok
Pollok parkrun # 67
3 Apr 10
parkrun
17:23
10
2
Edinburgh
Edinburgh parkrun # 30 (Short course)
22 May 10
parkrun
17:25
5
1
Pollok
Pollok parkrun # 66
27 Mar 10
2009 V40 Scottish Prison Service
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:16
4
Pollok
Pollok parkrun # 27
6 Jun 09
parkrun
17:37
10
1
Pollok
Pollok parkrun # 24
16 May 09
parkrun
17:44
10
1
Pollok
Pollok parkrun # 37
22 Aug 09
4M
22:07
19
4
Edinburgh
Portobello Promathon 4
1 Jan 09
10KMT
36:04
4
1
Kirkintilloch
Kirkintilloch Gala Week MT 10K
18 Jun 09
10MMT
71:14
8
Glasgow
Mugdock Turbo X
12 Sep 09
HM
79:10
8
3
Fort William
Lochaber Half Marathon
1 Nov 09
MarDH
2:55:33
2:55:37
30
8
Inverness
Baxters Loch Ness Marathon
4 Oct 09
2008 V40 Scottish Prison Service
Event
Perf
Pos
Venue
Meeting
Date
10K
35:08
20
2
Grangemouth
Jim Dingwall 10K
17 Feb 08
HM
77:44
4
Reading
Asics/Sweatshop Reading Half Marathon
2 Mar 08
85KMT
9:18:18
7
2
Milngavie
Highland Fling Trail Race 85K
26 Apr 08
ZFL
24:58
2
1
Callander
Callander Crags Race
14 Jun 08
ZFL
34:51
5
2
Stirling
Gargunnock Hill Race
7 Jun 08
ZFL
3:31:55
5
1
Braemar-Aviemore
Lairig Ghru Trail Race
29 Jun 08
2007 V40 Carnegie
Event
Perf
Pos
Venue
Meeting
Date
5K
16:28
13
1
Glasgow
Co-Op Jog Scotland Challenge 5K Series
19 Jun 07
7K
23:02
2
1
Bishopbriggs
Canal Canter 7K
15 Aug 07
5M
27:12
4
2
Bridge of Earn
Brig Bash 5
4 Jul 07
5M
28:10
1
Cupar
Cupar 5
10 Mar 07
10K
34:29
11
2
Stirling
Stirling 10K
16 Sep 07
10K
34:48
5
Dunfermline
Forth Road Bridge Pitreavie 10K
12 Aug 07
10K
34:49
10
Edinburgh
Scottish Gas City Of Edinburgh 10K & 5K
5 Aug 07
10K
35:11
2
Fife
Auld Toon 10K
9 May 07
10K
35:17
3
Angus
Forfar Road Runners 10km
19 Aug 07
10K
35:26
12
3
Dunbar
Belhaven Best Dunbar Boundary Race 10K
7 Apr 07
10K
36:00
5
Bishopbriggs
Jack Crawford 10K
13 Jan 07
10K
36:08
13
4
Ayr
Ayrodynamics Turkey Trot 10km
26 Dec 07
HM
75:51
33
1
Glasgow
Fresh 'n' Lo Great Scottish Run 10K And Half-marathon
2 Sep 07
HM
76:36
10
Dunfermline
Dunfermline City Half Marathon
27 May 07
HMMT
78:41
3
Aviemore
Aviemore Highland Half Marathon
14 Oct 07
Mar
2:53:01
14
4
Fort William
Team Strides Lochaber Marathon
22 Apr 07
2006 V40 Carnegie
Event
Perf
Pos
Venue
Meeting
Date
5M
27:42
28
Glasgow (Garscube)
Glasgow University 5
18 Nov 06
5M
28:21
2
Bridge of Earn
Brig Bash 5
5 Jul 06
10K
35:00
11
Denny
Strathcarron Hospice 10km
1 Oct 06
10K
36:05
4
Dunfermline
Auld Toon 10km Pittencrieff Park
10 May 06
10K
36:30
3
East Kilbride
Hugh Wilson Memorial 10km
3 Dec 06
HM
76:04
3
Balloch-Clydebank
Balloch To Clydebank Half Marathon
9 Jul 06
HM
78:28
7
Glasgow
Fresh 'N' Lo Great Scottish Run Half Marathon
3 Sep 06
HM
79:01
3
Jedburgh
Simply Scottish Jedburgh Half Marathon
29 Oct 06
2005 V40 Falkirk
Event
Perf
Pos
Venue
Meeting
Date
10K
33:14
5
Edinburgh
Scottish Gas Races
7 Aug 05
10K
34:39
7
Ayr
TURKEY TROT 10km
26 Dec 05
10K
35:05
3
Motherwell
ST ANDREWS HOSPICE 10km Strathclyde Park
18 Sep 05
10K
35:05
2
East Kilbride
HUGH WILSON MEMORIAL 10km East Kilbride
4 Dec 05
10K
35:19
3
Glasgow (Bishopbriggs)
Jack Crawford Memorial Springburn Cup 10K
15 Jan 05
10K
35:35
2
Paisley
PAISLEY VISION 10km
28 Aug 05
10K
36:23
3
Dunfermline
ENERGY ZONE AULD TOUN 10km
11 May 05
10K
38:02
1
Balmoral
STENA DRILLING TARTAN 10km Balmoral Castle
30 Apr 05
HM
77:33
2
Jedburgh
SIMPLY SCOTTISH JEDBURGH HALF-MARATHON
30 Oct 05
Mar
2:53:46
c
46
41
Edinburgh
Edinburgh Marathon
12 Jun 05
2004 V35 Falkirk
Event
Perf
Pos
Venue
Meeting
Date
10M
59:53
11
Motherwell
TOM SCOTT MEMORIAL 10 Strathclyde Park
12 Apr 04
Total Performances: 61
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UK Rankings
Event
AG
Year
Rank
5K
V40
2007
77
5K
ALL
2007
730
parkrun
ALL
2009
472
parkrun
V40
2009
44
parkrun
V45
2010
40
parkrun
ALL
2010
865
parkrun
V45
AT
708
parkrun
V40
AT
1281
4M
V40
2009
11
4M
ALL
2009
137
5M
V40
2006
86
5M
ALL
2006
667
5M
V40
2007
74
5M
ALL
2007
503
10K
V40
2005
52
10K
ALL
2005
550
10K
ALL
2006
1574
10K
V40
2006
219
10K
ALL
2007
1175
10K
V40
2007
155
10K
V40
2008
217
HM
V40
2005
163
HM
V40
2006
93
HM
ALL
2006
632
HM
ALL
2007
683
HM
V40
2007
95
HM
V40
2008
162
HM
V40
2009
243
HM
ALL
2009
1528
HM
ALL
2011
2638
HM
V45
2011
251
Mar
V40
2005
146
Mar
ALL
2005
708
Mar
ALL
2007
562
Mar
V40
2007
115