Duncan McGougan

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Club:Scottish Prison Service
Gender:Male
Age Group:V55
County:
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event2007200620052004
5K16:285K16:28
parkrun17:1618:0417:2117:16parkrun
4M22:0722:074M
7K23:027K23:02
5M27:125M27:1227:42
10K33:1435:0810K34:2935:0033:14
10M59:5310M59:53
HM75:5181:3279:1077:44HM75:5176:0477:33
Mar2:53:01Mar2:53:012:53:46

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2013 2014

2014 V45 Scottish Prison Service
EventPerfPosVenueMeetingDate
12KXC50:0826121FalkirkScottish National Championships22 Feb 14
53MMT9:50:34 8335MilngavieHOKA Highland Fling 5326 Apr 14
2013 V45 Scottish Prison Service
EventPerfPosVenueMeetingDate
parkrun18:048StrathclydeStrathclyde parkrun # 1546 Apr 13
ZXC49:2424026FalkirkScottish National Championships23 Feb 13
2011 V45 Scottish Prison Service
EventPerfPosVenueMeetingDate
6MMT36:0492AlloaGartmorn 613 Mar 11
HM81:3281:36193EdinburghEdinburgh Half Marathon10 Apr 11
33MMT3:55:1772BanchoryDeeside Way Ultra 3319 Mar 11
53MMT8:52:29177MilngavieHighland Fling 53 (inc UK Trail Championships)30 Apr 11
2010 V45 Scottish Prison Service
EventPerfPosVenueMeetingDate
parkrun17:2131StrathclydeStrathclyde parkrun # 110 Apr 10
parkrun17:2352PollokPollok parkrun # 673 Apr 10
parkrun17:23102EdinburghEdinburgh parkrun # 30 (Short course)22 May 10
parkrun17:2551PollokPollok parkrun # 6627 Mar 10
2009 V40 Scottish Prison Service
EventPerfPosVenueMeetingDate
parkrun17:164PollokPollok parkrun # 276 Jun 09
parkrun17:37101PollokPollok parkrun # 2416 May 09
parkrun17:44101PollokPollok parkrun # 3722 Aug 09
4M22:07194EdinburghPortobello Promathon 41 Jan 09
10KMT36:0441KirkintillochKirkintilloch Gala Week MT 10K18 Jun 09
10MMT71:148GlasgowMugdock Turbo X12 Sep 09
HM79:1083Fort WilliamLochaber Half Marathon1 Nov 09
MarDH2:55:332:55:37308InvernessBaxters Loch Ness Marathon4 Oct 09
2008 V40 Scottish Prison Service
EventPerfPosVenueMeetingDate
10K35:08202GrangemouthJim Dingwall 10K17 Feb 08
HM77:444ReadingAsics/Sweatshop Reading Half Marathon2 Mar 08
85KMT9:18:1872MilngavieHighland Fling Trail Race 85K26 Apr 08
ZFL24:5821CallanderCallander Crags Race14 Jun 08
ZFL34:5152StirlingGargunnock Hill Race7 Jun 08
ZFL3:31:5551Braemar-Aviemore Lairig Ghru Trail Race29 Jun 08
2007 V40 Carnegie
EventPerfPosVenueMeetingDate
5K16:28131GlasgowCo-Op Jog Scotland Challenge 5K Series19 Jun 07
7K23:0221BishopbriggsCanal Canter 7K15 Aug 07
5M27:1242Bridge of EarnBrig Bash 54 Jul 07
5M28:101CuparCupar 510 Mar 07
10K34:29112StirlingStirling 10K16 Sep 07
10K34:485DunfermlineForth Road Bridge Pitreavie 10K12 Aug 07
10K34:4910EdinburghScottish Gas City Of Edinburgh 10K & 5K5 Aug 07
10K35:112FifeAuld Toon 10K9 May 07
10K35:173AngusForfar Road Runners 10km19 Aug 07
10K35:26123DunbarBelhaven Best Dunbar Boundary Race 10K7 Apr 07
10K36:005BishopbriggsJack Crawford 10K13 Jan 07
10K36:08134AyrAyrodynamics Turkey Trot 10km26 Dec 07
HM75:51331GlasgowFresh 'n' Lo Great Scottish Run 10K And Half-marathon2 Sep 07
HM76:3610DunfermlineDunfermline City Half Marathon27 May 07
HMMT78:413AviemoreAviemore Highland Half Marathon14 Oct 07
Mar2:53:01144Fort WilliamTeam Strides Lochaber Marathon22 Apr 07
2006 V40 Carnegie
EventPerfPosVenueMeetingDate
5M27:4228Glasgow (Garscube)Glasgow University 518 Nov 06
5M28:212Bridge of EarnBrig Bash 55 Jul 06
10K35:0011DennyStrathcarron Hospice 10km1 Oct 06
10K36:054DunfermlineAuld Toon 10km Pittencrieff Park10 May 06
10K36:303East KilbrideHugh Wilson Memorial 10km3 Dec 06
HM76:043Balloch-ClydebankBalloch To Clydebank Half Marathon9 Jul 06
HM78:287GlasgowFresh 'N' Lo Great Scottish Run Half Marathon3 Sep 06
HM79:013JedburghSimply Scottish Jedburgh Half Marathon29 Oct 06
2005 V40 Falkirk
EventPerfPosVenueMeetingDate
10K33:145EdinburghScottish Gas Races7 Aug 05
10K34:397AyrTURKEY TROT 10km26 Dec 05
10K35:053MotherwellST ANDREWS HOSPICE 10km Strathclyde Park18 Sep 05
10K35:052East KilbrideHUGH WILSON MEMORIAL 10km East Kilbride4 Dec 05
10K35:193Glasgow (Bishopbriggs)Jack Crawford Memorial Springburn Cup 10K15 Jan 05
10K35:352PaisleyPAISLEY VISION 10km28 Aug 05
10K36:233DunfermlineENERGY ZONE AULD TOUN 10km11 May 05
10K38:021BalmoralSTENA DRILLING TARTAN 10km Balmoral Castle30 Apr 05
HM77:332Jedburgh SIMPLY SCOTTISH JEDBURGH HALF-MARATHON30 Oct 05
Mar2:53:46c4641EdinburghEdinburgh Marathon12 Jun 05
2004 V35 Falkirk
EventPerfPosVenueMeetingDate
10M59:5311MotherwellTOM SCOTT MEMORIAL 10 Strathclyde Park12 Apr 04
Total Performances: 61
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV40200777
5KALL2007730
parkrunALL2009472
parkrunV40200944
parkrunV45201040
parkrunALL2010865
parkrunV45AT708
parkrunV40AT1281
4MV40200911
4MALL2009137
5MV40200686
5MALL2006667
5MV40200774
5MALL2007503
10KV40200552
10KALL2005550
10KALL20061574
10KV402006219
10KALL20071175
10KV402007155
10KV402008217
HMV402005163
HMV40200693
HMALL2006632
HMALL2007683
HMV40200795
HMV402008162
HMV402009243
HMALL20091528
HMALL20112638
HMV452011251
MarV402005146
MarALL2005708
MarALL2007562
MarV402007115