| 2023 V45 Serpentine/London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:39.9 | | | | 4 | ns | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 5K | 18:52 | | | | 165 | | | 18 | Battersea Park | Sri Chinmoy 5K | 18 Jul 23 |
| 5K | 19:12 | | | | 187 | | | 17 | Battersea Park | Sri Chinmoy Dashing Deer 5K | 27 Jun 23 |
| parkrun | 18:53 | | | | 27 | | | | Burgess | Burgess parkrun # 456 | 4 Feb 23 |
| parkrun | 18:58 | | | | 26 | | | | Burgess | Burgess parkrun # 460 | 4 Mar 23 |
| parkrun | 19:03 | | | | 24 | | | 1 | Burgess | Burgess parkrun # 458 | 18 Feb 23 |
| parkrun | 19:05 | | | | 30 | | | | Burgess | Burgess parkrun # 479 | 5 Aug 23 |
| parkrun | 19:10 | | | | 22 | | | | Burgess | Burgess parkrun # 477 | 22 Jul 23 |
| parkrun | 19:11 | | | | 23 | | | 1 | Burgess | Burgess parkrun # 465 | 15 Apr 23 |
| parkrun | 19:14 | | | | 22 | | | | Burgess | Burgess parkrun # 480 | 12 Aug 23 |
| parkrun | 19:30 | | | | 24 | | | | Burgess | Burgess parkrun # 476 | 15 Jul 23 |
| parkrun | 19:37 | | | | 19 | | | | Burgess | Burgess parkrun # 474 | 1 Jul 23 |
| parkrun | 19:43 | | | | 30 | | | | Burgess | Burgess parkrun # 473 | 17 Jun 23 |
| parkrun | 19:48 | | | | 30 | | | | Burgess | Burgess parkrun # 470 | 20 May 23 |
| parkrun | 20:08 | | | | 11 | | | | Hampstead Heath | Hampstead Heath parkrun # 558 | 19 Aug 23 |
| parkrun | 20:31 | | | | 32 | | | | Burgess | Burgess parkrun # 472 | 10 Jun 23 |
| parkrun | 20:54 | | | | 5 | | | | Minehead | Minehead parkrun # 282 | 8 Jul 23 |
| parkrun | 21:18 | | | | 22 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 555 | 29 Jul 23 |
| 7.8KXC | 33:01 | | | | 202 | | | 17 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 35:26 | | | | 207 | | | 13 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 5M | 32:53 | | | | 50 | | | 3 | Perivale | London Summer League 5 | 2 Jul 23 |
| 5MMT | 34:02 | | | | 43 | | | 5 | Headstone Manor | London Summer League 5 | 18 Jun 23 |
| 10K | 40:23 | | | | 67 | | | 7 | Battersea Park | London Summer League 10K | 13 Aug 23 |
| 10KNAD | 41:09 | | | | 61 | | | 8 | London Regent's Park | London Summer League 10K | 30 Jul 23 |
| 12KXC | 51:31 | | | | 946 | | | 109 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 15KXC | 65:32 | | | | 452 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 86:00 | | | 86:05 | 214 | | | 22 | Reading | Reading Half Marathon | 2 Apr 23 |
| HM | 95:37 | c | | | 1976 | | 1755 | 138 | Greenwich | The Big Half | 3 Sep 23 |
| 2022 V45 Serpentine/London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:39.60 | | | | 10 | 4 | | | Battersea Park | Serpentine RC One Mile Club Championship | 4 Jul 22 |
| 5K | 18:34 | | | | 16 | | | 1 | Battersea Park | Serpentine RC 5K Club Championship | 26 Jul 22 |
| 5K | 18:39 | | | | 98 | | | | Battersea Park | Sri Chinmoy 5K | 28 Jun 22 |
| parkrun | 18:12 | | | | 12 | | | 1 | Burgess | Burgess parkrun # 410 | 12 Feb 22 |
| parkrun | 18:15 | | | | 12 | | | 1 | Burgess | Burgess parkrun # 439 | 8 Oct 22 |
| parkrun | 18:21 | | | | 4 | | | | St Annes, IRL | St Annes parkrun # 369 | 27 Aug 22 |
| parkrun | 18:22 | | | | 18 | | | 1 | Burgess | Burgess parkrun # 414 | 26 Mar 22 |
| parkrun | 18:24 | | | | 12 | | | 1 | Burgess | Burgess parkrun # 435 | 3 Sep 22 |
| parkrun | 18:29 | | | | 18 | | | 1 | Burgess | Burgess parkrun # 432 | 13 Aug 22 |
| parkrun | 18:31 | | | | 21 | | | 1 | Burgess | Burgess parkrun # 418 | 23 Apr 22 |
| parkrun | 18:31 | | | | 14 | | | 1 | Burgess | Burgess parkrun # 430 | 30 Jul 22 |
| parkrun | 18:52 | | | | 15 | | | | Burgess | Burgess parkrun # 423 | 28 May 22 |
| parkrun | 18:52 | | | | 13 | | | | Burgess | Burgess parkrun # 426 | 2 Jul 22 |
| parkrun | 18:54 | | | | 15 | | | 1 | Burgess | Burgess parkrun # 417 | 16 Apr 22 |
| parkrun | 18:55 | | | | 17 | | | | Burgess | Burgess parkrun # 429 | 23 Jul 22 |
| parkrun | 18:57 | | | | 21 | | | | Burgess | Burgess parkrun # 416 | 9 Apr 22 |
| parkrun | 19:00 | | | | 15 | | | 1 | Burgess | Burgess parkrun # 419 | 30 Apr 22 |
| parkrun | 19:02 | | | | 10 | | | | Monsal Trail | Bakewell parkrun # 157 | 22 Oct 22 |
| parkrun | 19:38 | | | | 7 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 511 | 20 Aug 22 |
| parkrun | 19:58 | | | | 31 | | | | Edinburgh | Edinburgh parkrun # 576 | 21 May 22 |
| parkrun | 20:23 | | | | 11 | | | | Hampstead Heath | Hampstead Heath parkrun # 484 | 5 Feb 22 |
| parkrun | 20:28 | | | | 2 | | | | Norm-Hudlin Trails, RSA | Norm-Hudlin Trails parkrun # 45 | 24 Dec 22 |
| parkrun | 21:01 | | | | 5 | | | 1 | Henstridge Airfield | Henstridge Airfield parkrun # 128 | 9 Jul 22 |
| parkrun | 22:23 | | | | 5 | | | | Sardinia Bay, RSA | Sardinia Bay parkrun # 207 | 31 Dec 22 |
| 7.6KXC | 35:30 | | | | 321 | | | 32 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 31:38 | | | | 256 | | | 16 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 33:24 | | | | 186 | | | 17 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8KXC | 34:36 | | | | 223 | | | 24 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 5MNAD | 31:18 | | | | 33 | | | 3 | Perivale | London Summer League 5 | 3 Jul 22 |
| 5MNAD | 32:34 | | | | 27 | | | 4 | Dulwich | London Summer League 5 | 17 Jul 22 |
| 5MXC | 32:12 | | | | 53 | | | 10 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 22 |
| 10K | 37:49 | | | | 50 | | | 6 | London Victoria Park | Middlesex 10K | 24 Sep 22 |
| 10K | 38:40 | | | | 34 | | | 5 | Battersea Park | London Summer League 10K | 21 Aug 22 |
| 10K | 38:45 | c | | | 566 | | | 51 | London | Vitality London 10,000 | 2 May 22 |
| 10K | 39:25 | | | | 83 | | | 2 | Battersea Park | Sri Chinmoy 10K | 16 Jul 22 |
| 10KNAD | 38:05 | | | 38:10 | 24 | | | 10 | Victoria Park | Pride Run 10K | 17 Sep 22 |
| 10KXC | 45:34 | | | | 233 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 12.6KXC | 62:00 | | | | 98 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| HM | 83:15 | | | 83:30 | 312 | | | 46 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HMMT | 85:22 | | | 85:27 | 78 | | | 6 | Thames Ditton | Hampton Court Palace Half Marathon | 20 Mar 22 |
| Mar | 3:04:10 | c | | | 1519 | | | 173 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V45 Serpentine/London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:02.33 | | | | 11 | 7 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 5K | 18:40 | | | | 120 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5KNAD | 18:59 | | | | 14 | | | 1 | Hyde Park | Serpentine 5K | 15 May 21 |
| 5KMT | 22:36 | | | | 65 | | | 10 | Lanzarote, ESP | 5K Beach Run | 30 Nov 21 |
| parkrun | 19:20 | | | | 10 | | | | Marlay, IRL | Marlay parkrun # 355 | 25 Dec 21 |
| parkrun | 20:41 | | | | 47 | | | | Burgess | Burgess parkrun # 391 | 25 Sep 21 |
| parkrun | 24:35 | | | | 136 | | | | Burgess | Burgess parkrun # 386 | 21 Aug 21 |
| 7.8KXC | 33:59 | | | | 285 | | | 28 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 37:10 | | | | 69 | | | 31 | Uxbridge | North London Championships | 30 Oct 21 |
| 8.1KXC | 36:55 | | | | 282 | | | 29 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 40:16 | | | | 59 | | | 10 | Battersea Park | Sri Chinmoy 10K | 23 Oct 21 |
| 10K | 42:06 | | | | 48 | | | 10 | Lanzarote, ESP | Vince Regan Memorial 10K | 28 Nov 21 |
| 10K | 45:06 | | | | 88 | | | 24 | Victoria Park | Pride Run 10K | 18 Sep 21 |
| 13KMT | 62:18 | | | | 70 | | | 14 | Lanzarote, ESP | 13K Ridge Run | 29 Nov 21 |
| 20KMT | 88:29 | | | | 44 | | | 6 | Lanzarote, ESP | 20K Vuelta de Tinajo | 1 Dec 21 |
| 2020 V45 Serpentine/London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:34.9 | | | | 10 | 2 | | | Parliament Hill | Highgate Harriers Middle Distance Open | 9 Sep 20 |
| parkrun | 18:21 | | | | 28 | | | | Burgess | Burgess parkrun # 381 | 14 Mar 20 |
| 7.8KXC | 33:11 | | | | 236 | | | 11 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 35:25 | | | | 254 | | | 17 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 12.9KXC | 60:23 | | | | 874 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 70:19 | | | | 817 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 78:02 | c | | | 311 | | | 10 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V45 Serpentine/London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:08.45 | | | | 14 | 9 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| 3000 | 9:47.36 | | | | 8 | 2 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 10:09.75 | + | | | 27m | 5 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 17:01.54 | | | | 2 | ns | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 5000 | 17:05.27 | | | | 24 | 5 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 17:10.32 | | | | 5 | H | | | Battersea | Battersea Summer 5000m Open | 6 Jul 19 |
| 5000 | 17:26.1 | | | | 3 | ns | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 1ML | 5:06 | | | | 81 | | | 10 | Battersea Park | Self Transcendence Relay (3 x Mile) | 22 Jul 19 |
| 5K | 17:01 | | | | 36 | | | 3 | Battersea Park | Self Transcendence 5K | 5 Aug 19 |
| 5K | 17:02 | | | | 30 | | | 3 | Battersea Park | Self Transcendence 5K | 10 Jun 19 |
| 5K | 17:23 | | | | 45 | | | 7 | Battersea Park | Self Transcendence 5K | 29 Jul 19 |
| 5K | 17:28 | c | | | 73 | | | | London | Standard Chartered Great City Race 5K | 16 Jul 19 |
| parkrun | 17:06 | | | | 6 | | | 1 | Burgess | Burgess parkrun # 330 | 30 Mar 19 |
| parkrun | 17:06 | | | | 6 | | | 1 | Burgess | Burgess parkrun # 333 | 20 Apr 19 |
| parkrun | 17:10 | | | | 10 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 464 | 11 May 19 |
| parkrun | 17:18 | | | | 9 | | | | Burgess | Burgess parkrun # 329 | 23 Mar 19 |
| parkrun | 17:23 | | | | 9 | | | 1 | Edinburgh | Edinburgh parkrun # 510 | 24 Aug 19 |
| parkrun | 17:30 | | | | 5 | | | 1 | Burgess | Burgess parkrun # 346 | 20 Jul 19 |
| parkrun | 17:34 | | | | 6 | | | 1 | Burgess | Burgess parkrun # 338 | 25 May 19 |
| parkrun | 17:35 | | | | 7 | | | | Burgess | Burgess parkrun # 325 | 23 Feb 19 |
| parkrun | 17:35 | | | | 4 | | | | St Annes, IRL | St Annes parkrun # 282 | 4 May 19 |
| parkrun | 17:38 | | | | 3 | | | | Malahide, IRL | Malahide parkrun # 366 | 9 Nov 19 |
| parkrun | 17:42 | | | | 7 | | | 1 | Brockwell | Brockwell parkrun # 434 | 7 Sep 19 |
| parkrun | 17:43 | | | | 6 | | | 1 | Burgess | Burgess parkrun # 324 | 16 Feb 19 |
| parkrun | 18:08 | | | | 2 | | | | Oughterard, IRL | Oughterard parkrun # 84 | 13 Jul 19 |
| parkrun | 18:10 | | | | 7 | | | 1 | Mile End | Mile End parkrun # 410 | 14 Dec 19 |
| parkrun | 18:20 | | | | 8 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 421 | 15 Jun 19 |
| parkrun | 18:30 | | | | 9 | | | 1 | Highbury Fields | Highbury Fields parkrun # 379 | 1 Jan 19 |
| parkrun | 18:42 | | | | 4 | | | 1 | Gladstone | Gladstone parkrun # 346 | 1 Jan 19 |
| parkrun | 19:06 | | | | 11 | | | | Mole Valley | Mole Valley parkrun # 76 | 10 Aug 19 |
| parkrun | 23:34 | | | | 6 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 29 | 29 Jun 19 |
| 8KXC | 32:11 | | | | 221 | | | 14 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 34:09 | | | | 230 | | | 14 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5MXC | 33:01 | | | | 54 | | | 18 | Wormwood Scrubs | North London Championships | 2 Nov 19 |
| 8.1KXC | 32:44 | | | | 188 | | | 12 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 35:45 | | | 35:53 | 353 | | | 11 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 35:56 | | | | 25 | | | | Battersea Park | Self Transcendence 10K | 16 Mar 19 |
| 10K | 36:05 | | | | 10 | | | 2 | Battersea Park | Self Transcendence 10K | 1 Jun 19 |
| 10K | 36:13 | | | | 32 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 19 |
| 10K | 36:52 | | | | 15 | | | 3 | Battersea Park | Self Transcendence 10K | 3 Aug 19 |
| 10K | 38:34 | | | | 29 | | | 3 | London Regents Park | London Summer League | 21 Jul 19 |
| 10K | 38:41 | | | | 31 | | | 4 | London Battersea Park | London Summer League | 11 Aug 19 |
| 12KXC | 48:22 | | | | 86 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 9MMT | 59:17 | | | | 5 | L10 | | 3 | Richmond upon Thames | Green Belt Relay | 18 May 19 |
| 15KXC | 59:00 | | | | 444 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 9.7MMT | 68:26 | | | | 6 | L18 | | 2 | Richmond upon Thames | Green Belt Relay | 19 May 19 |
| 10M | 61:04 | | | 61:07 | 37 | | | 6 | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
| HM | 77:18 | | | 77:20 | 94 | | | 3 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 77:51 | c | | | 258 | | | 15 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 78:23 | | | 78:41 | 81 | | | 32 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| Mar | 2:44:33 | c | | | 689 | | | 47 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:46:04 | | | 2:46:08 | 78 | | | 11 | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| ZFL | 20:31 | | | | 31 | | | 7 | Ventnor | St Boniface Fell 3.86K | 14 Sep 19 |
| ZFL | 62:50 | | | | 24 | | | 4 | Ventnor | Ventnor Horseshoe 12K | 14 Sep 19 |
| ZFL | 96:10 | | | | 26 | | | 4 | Ventnor | Wroxall Round 21K | 15 Sep 19 |
| 2018 V40 Serpentine/London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:05.68 | | | | 11 | 8 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| Mile | 5:07.3 | | | | 4 | 4 | | | Paddington | Serpentine RC Club Championship Mile | 3 Jul 18 |
| 3000 | 10:03.39 | | | | 8 | 1 | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 3000 | 10:06.5 | | | | 16 | 3 | | | Paddington | Serpentine RC Club Championship 3000m | 10 Jul 18 |
| 5000 | 16:56.4 | | | | 3 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 5000 | 16:59.82 | | | | 5 | G | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 17:00.68 | | | | 7 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 1ML | 5:04 | | | | 21 | L1 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
| 5K | 17:12 | | | | 19 | | | 5 | Battersea Park | Self Transcendence 5K | 18 Jun 18 |
| 5K | 17:17 | | | | 78 | | | 13 | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 17:30 | | | | 65 | | | | London | Standard Chartered Great City 5K | 17 Jul 18 |
| 5K | 17:38 | | | | 19 | | | 5 | Battersea Park | Serpentine RC 5K Championships | 26 Jul 18 |
| 5K | 17:40 | | | | 31 | | | 8 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 May 18 |
| 5K | 17:44 | | | | 38 | | | 7 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| parkrun | 17:27 | | | | 3 | | | | Burgess | Burgess parkrun # 295 | 28 Jul 18 |
| parkrun | 17:33 | | | | 6 | | | 1 | Burgess | Burgess parkrun # 294 | 21 Jul 18 |
| parkrun | 17:35 | | | | 7 | | | | Mile End | Mile End parkrun # 327 | 12 May 18 |
| parkrun | 17:36 | | | | 4 | | | 1 | Brockwell | Brockwell parkrun # 375 | 16 Jun 18 |
| parkrun | 17:36 | | | | 6 | | | | Brockwell | Brockwell parkrun # 386 | 8 Sep 18 |
| parkrun | 17:37 | | | | 11 | | | | Edinburgh | Edinburgh parkrun # 466 | 20 Oct 18 |
| parkrun | 17:39 | | | | 10 | | | | Burgess | Burgess parkrun # 281 | 21 Apr 18 |
| parkrun | 17:40 | | | | 6 | | | 1 | Dulwich | Dulwich parkrun # 313 | 24 Feb 18 |
| parkrun | 17:42 | | | | 7 | | | 1 | Dulwich | Dulwich parkrun # 311 | 10 Feb 18 |
| parkrun | 17:59 | | | | 13 | | | | Clapham Common | Clapham Common parkrun # 27 | 3 Nov 18 |
| parkrun | 18:10 | | | | 3 | | | 1 | Clapham Common | Clapham Common parkrun # 2 | 31 Mar 18 |
| parkrun | 18:17 | | | | 10 | | | 1 | Worsley Woods | Worsley Woods parkrun # 357 | 25 Dec 18 |
| parkrun | 18:26 | | | | 10 | | | | St Annes, IRL | St Annes parkrun # 251 | 29 Sep 18 |
| parkrun | 18:30 | | | | 7 | | | | Hampstead Heath | Hampstead Heath parkrun # 369 | 2 Jun 18 |
| parkrun | 18:32 | | | | 5 | | | | Hampstead Heath | Hampstead Heath parkrun # 353 | 3 Feb 18 |
| parkrun | 18:32 | | | | 5 | | | | Hampstead Heath | Hampstead Heath parkrun # 395 | 8 Dec 18 |
| parkrun | 18:33 | | | | 4 | | | | Hampstead Heath | Hampstead Heath parkrun # 393 | 24 Nov 18 |
| parkrun | 18:51 | | | | 4 | | | | Hampstead Heath | Hampstead Heath parkrun # 365 | 5 May 18 |
| 3.16ML | 18:19 | | | | 39 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 8KXC | 29:39 | | | | 49 | | | 10 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 32:15 | | | | 202 | | | 20 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 32:22 | | | | 182 | | | 25 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 32:33 | | | | 234 | | | 20 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 5.4MXC | 33:17 | | | | 47 | | | 11 | Hackney Marshes | North London Championships | 3 Nov 18 |
| 10K | 35:30 | | | | 22 | | | 3 | Battersea Park | Self Transcendence 10K | 24 Mar 18 |
| 10K | 35:57 | | | | 19 | | | 5 | Battersea Park | Self Transcendence 10K | 27 Oct 18 |
| 10K | 36:02 | | | | 16 | | | 4 | Battersea Park | Self Transcendence 10K | 17 Feb 18 |
| 10K | 36:03 | c | | | 331 | | | 27 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 36:18 | | | | 19 | | | 6 | Battersea Park | Self Transcendence 10K | 4 Aug 18 |
| 10K | 36:52 | | | | 14 | | | 2 | London Battersea Park | London Summer League | 5 Aug 18 |
| 10KMT | 38:10 | | | | 20 | | | 5 | Regent's Park | London Summer League 10K | 15 Jul 18 |
| 10.2KXC | 42:47 | | | | 139 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 49:57 | | | | 63 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 12KXC | 53:33 | | | | 949 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 9.2MMTL | 57:10 | | | | 3 | L15 | | 2 | Hampton Court - Kingston | Green Belt Relay | 20 May 18 |
| 15KXC | 66:27 | | | | 348 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10.7ML | 64:41 | | | | 5 | L2 | | 2 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| 12MMTL | 72:08 | | | | 1 | L7 | | 1 | Hampton Court - Kingston | Green Belt Relay | 19 May 18 |
| HM | 77:09 | c | | | 180 | | | 22 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 77:19 | | | 77:23 | 132 | | | 9 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 79:27 | | | 79:32 | 39 | | | 7 | Maidenhead | Maidenhead Half Marathon | 2 Sep 18 |
| Mar | 2:47:02 | | | 2:47:11 | 154 | | | 23 | Rotterdam, NED | Rotterdam Marathon | 8 Apr 18 |
| ZFL | 20:08 | | | | 33 | | | 7 | Ventnor | St Boniface Fell 3.86K | 15 Sep 18 |
| ZFL | 62:56 | | | | 36 | | | 9 | Ventnor | Ventnor Horseshoe 12K | 15 Sep 18 |
| ZFL | 97:22 | | | | 35 | | | 9 | Ventnor | Wroxall Round 21K | 16 Sep 18 |
| 2017 V40 Serpentine/London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:09.95 | | | | 14 | 7 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| Mile | 5:11.2 | | | | 5 | 4 | | | Paddington | Serpentine Club Championship Mile | 18 Jul 17 |
| 3000 | 10:16.5 | | | | 23 | 3 | | | Paddington | Serpentine Club Championship 3000m | 11 Jul 17 |
| 5000 | 17:19.24 | | | | 5 | 2 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 1ML | 5:09 | | | | 14 | L2 | | 3 | Battersea Park | Self Transcendence Relay (3 x Mile) | 24 Jul 17 |
| 5K | 17:22 | | | | 30 | | | 6 | Battersea Park | Self Transcendence 5K | 31 Jul 17 |
| 5K | 17:23 | | | | 29 | | | 6 | Battersea Park | Serpentine RC 5K Championships | 27 Jul 17 |
| 5K | 17:53 | | | | 14 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Aug 17 |
| 5K | 17:54 | | | | 47 | | | 7 | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| 5K | 17:57 | | | | 101 | | | 17 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 18:05 | | | | 37 | | | 7 | Battersea Park | Self Transcendence Rapid Rabbit 5K | 5 Jun 17 |
| 5K | 18:10 | | | | 29 | | | 6 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Jun 17 |
| 5K | 18:12 | | | | 27 | | | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| 5KMT | 18:59 | | | 19:01 | 4 | | | 1 | Wimbledon | RunThrough Chase the Sun Wimbledon Common 5K | 26 Apr 17 |
| parkrun | 17:36 | | | | 4 | | | | Dublin, IRL | St Anne's parkrun # 176 | 25 Mar 17 |
| parkrun | 17:47 | | | | 17 | | | | Dulwich | Dulwich parkrun # 287 | 9 Sep 17 |
| parkrun | 17:58 | | | | 9 | | | | Dublin, IRL | St Annes parkrun # 213 | 23 Dec 17 |
| parkrun | 18:15 | | | | 7 | | | | Peckham Rye | Peckham Rye parkrun # 158 | 13 May 17 |
| parkrun | 18:37 | | | | 3 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 327 | 29 Jul 17 |
| parkrun | 18:41 | | | | 3 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 315 | 6 May 17 |
| parkrun | 18:44 | | | | 4 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 310 | 1 Apr 17 |
| parkrun | 18:46 | | | | 5 | | | | Barnstaple | Barnstaple parkrun # 231 | 24 Jun 17 |
| parkrun | 18:50 | | | | 5 | | | | Hampstead Heath | Hampstead Heath parkrun # 331 | 26 Aug 17 |
| parkrun | 19:00 | | | | 4 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 336 | 7 Oct 17 |
| parkrun | 19:17 | | | | 7 | | | | Hampstead Heath | Hampstead Heath parkrun # 319 | 3 Jun 17 |
| parkrun | 19:26 | | | | 5 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 314 | 29 Apr 17 |
| parkrun | 19:30 | | | | 6 | | | | Hampstead Heath | Hampstead Heath parkrun # 302 | 4 Feb 17 |
| parkrun | 19:32 | | | | 3 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 306 | 4 Mar 17 |
| parkrun | 19:35 | | | | 8 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 307 | 11 Mar 17 |
| parkrun | 20:07 | | | | 13 | | | | Hampstead Heath | Hampstead Heath parkrun # 299 | 14 Jan 17 |
| 8KXC | 29:38 | | | | 201 | | | 20 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 32:23 | | | | 24 | | | 8 | Horsenden Hill | North London Championships | 4 Nov 17 |
| 5MXC | 29:21 | | | | 47 | | | 9 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 8.65KL | 33:03 | | | | 53 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9KXC | 35:05 | | | | 46 | | | 29 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10K | 36:36 | | | | 21 | | | 2 | Battersea Park | Self Transcendence 10K | 26 Nov 17 |
| 10K | 36:46 | | | | 14 | | | 1 | Battersea Park | Self Transcendence 10K | 22 Jul 17 |
| 10K | 36:58 | | | 37:00 | 32 | | | 6 | London Victoria Park | Pride Run 10K | 12 Aug 17 |
| 10K | 37:23 | | | 37:25 | 11 | | | 1 | London Olympic Park | QEOP Summer 10K Series | 5 Aug 17 |
| 10K | 38:16 | | | | 11 | | | | Dublin, IRL | Fat Turkey 10K | 27 Dec 17 |
| 10.2KXC | 40:49 | | | | 145 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 51:43 | | | | 108 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 12KXC | 53:09 | | | | 841 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 9.8MMTL | 64:30 | | | | 7 | L19 | | 1 | Hampton Court - Kingston | Green Belt Relay | 21 May 17 |
| 10.8ML | 72:26 | | | | 22 | L14 | | 8 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| 12.7MMTL | 81:11 | | | | 4 | L1 | | 1 | Hampton Court - Kingston | Green Belt Relay | 20 May 17 |
| HM | 80:16 | | | 80:18 | 107 | | | 7 | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| HM | 80:28 | c | | | 107 | | | 14 | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 81:45 | | | | 9 | | | | Dingle, IRL | Dingle Half Marathon | 2 Sep 17 |
| HM | 82:05 | | | 82:10 | 246 | | | 29 | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 82:20 | | | 82:24 | 36 | | | 6 | Ealing | Ealing Half Marathon | 24 Sep 17 |
| 21.3KMT | 2:38:58 | | | | 59 | | | 14 | Gran Canaria, ESP | Circular De Tejeda 21.3K | 27 May 17 |
| 14MMT | 1:42:48 | | | 1:42:53 | 43 | | | 8 | Talylln | Tywyn Race The Train 14 | 19 Aug 17 |
| 15MMT | 1:41:23 | | | 1:41:25 | 30 | | | 7 | Wadhurst | Bewl 15 | 2 Jul 17 |
| 20M | 2:12:40 | | | 2:12:59 | 71 | | | 14 | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 3:10:54 | a | | 3:11:15 | 2969 | | | 472 | Boston MA, USA | Boston Marathon | 17 Apr 17 |
| ZFL | 20:32 | | | | 21 | | | 7 | Ventnor | St Boniface Fell 3.86K | 16 Sep 17 |
| ZFL | 61:54 | | | | 23 | | | 7 | Ventnor | Ventnor Horseshoe 12K | 16 Sep 17 |
| ZFL | 93:19 | | | | 17 | | | 5 | Ventnor | Wroxall Round Half Marathon | 17 Sep 17 |
| 2016 V40 Serpentine/London FrontRunners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:11.9 | | | | 9 | 5 | | | Paddington | Serpentine Club Championship Mile | 12 Jul 16 |
| Mile | 5:13.04 | | | | 5 | 4 | | | Battersea | Soar Mile | 20 Jul 16 |
| 3000 | 10:08.0 | | | | 23 | 4 | | | Paddington | Serpentine Club Championship 3000m | 5 Jul 16 |
| 5000 | 17:29.92 | | | | 13 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5K | 17:31 | | | | 18 | | | 3 | Battersea Park | Serpentine RC 5K Championships | 28 Jul 16 |
| parkrun | 17:28 | | | | 5 | | | | Dulwich | Dulwich parkrun # 211 | 2 Apr 16 |
| parkrun | 17:32 | | | | 9 | | | | Dulwich | Dulwich parkrun # 234 | 17 Sep 16 |
| parkrun | 17:47 | | | | 9 | | | | Southwark | Southwark parkrun # 142 | 28 May 16 |
| parkrun | 17:49 | | | | 9 | | | | Fulham Palace | Fulham Palace parkrun # 138 | 7 May 16 |
| parkrun | 18:03 | | | | 6 | | | 1 | Raheny, IRL | St Anne's parkrun # 127 | 16 Apr 16 |
| parkrun | 18:08 | | | | 9 | | | 1 | Raheny, IRL | St Anne's parkrun # 141 | 30 Jul 16 |
| parkrun | 18:31 | | | | 2 | | | 1 | Worsley Woods | Worsley Woods parkrun # 244 | 29 Oct 16 |
| parkrun | 18:50 | | | | 5 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 254 | 5 Mar 16 |
| parkrun | 19:14 | | | | 9 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 280 | 3 Sep 16 |
| parkrun | 19:19 | | | | 7 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 245 | 2 Jan 16 |
| parkrun | 19:24 | | | | 8 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 286 | 22 Oct 16 |
| parkrun | 19:26 | | | | 4 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 279 | 27 Aug 16 |
| parkrun | 19:27 | | | | 5 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 288 | 5 Nov 16 |
| parkrun | 20:07 | | | | 8 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 272 | 9 Jul 16 |
| 8KXC | 31:44 | | | | 190 | | | 19 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 32:19 | | | | 208 | | | 28 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 35:01 | | | | 152 | | | 15 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 37:11 | | | | 150 | | | 10 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 10K | 36:42 | | | 36:58 | 293 | | | 29 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 37:00 | | | | 16 | | | 3 | Battersea Park | Self Transcendence 10K | 10 Sep 16 |
| 10K | 37:08 | | | 37:09 | 15 | | | 5 | London Victoria Park | Pride Run 10K | 13 Aug 16 |
| 10K | 37:36 | | | 37:40 | 10 | | | 2 | London Olympic Park | QEOP Summer 10K Series | 6 Aug 16 |
| 12KXC | 49:53 | | | | 81 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 55:19 | | | | 619 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8.2MMTL | 52:39 | | | | 1 | L14 | | | Hampton Court | Green Belt Relay | 22 May 16 |
| 15KXC | 66:09 | | | | 462 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10.8ML | 69:37 | | | | 8 | L8 | | 2 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| 12.2MMTL | 83:01 | | | | 7 | L4 | | | Hampton Court | Green Belt Relay | 21 May 16 |
| HM | 78:07 | | | 78:12 | 166 | | | 14 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 79:38 | | | 79:50 | 78 | | | 27 | San Sebastián, ESP | Media Maratón de San Sebastián | 27 Nov 16 |
| HM | 80:32 | | | 80:34 | 19 | | | 2 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 16 |
| HM | 81:15 | | | 81:17 | 148 | | | 22 | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 83:00 | | | 83:04 | 9 | | | 3 | Portree | Isle of Skye Half Marathon | 11 Jun 16 |
| HMMT | 84:19 | | | | 4 | | | 1 | Beckenham | Beckenham Half Marathon | 11 Sep 16 |
| Mar | 2:43:58 | | | 2:44:17 | 187 | | | 21 | Rotterdam, NED | NN Marathon | 10 Apr 16 |
| Mar | 2:47:30 | | | 2:47:46 | 550 | | | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| ZXC | 31:54 | | | | 40 | | | 15 | Grovelands | Sunday League | 13 Nov 16 |
| 2015 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:12.2 | | | | 13 | 4 | | | Paddington | Serpentine Club Championship 1 mile | 30 Jun 15 |
| 5000 | 16:58.86 | | | | 4 | 2 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 1ML | 5:04 | | | | 7 | L2 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 10 Aug 15 |
| 1ML | 5:20 | | | | 16 | L3 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 20 Jul 15 |
| 5K | 17:07 | | | | 22 | | | 3 | Battersea Park | Self Transcendence 5K | 3 Aug 15 |
| 5K | 17:12 | | | | 19 | | | | Battersea Park | Self Transcendence 5K | 13 Jul 15 |
| 5K | 17:25 | | | | 25 | | | 1 | Battersea Park | Serpentine RC 5K Championships | 16 Jul 15 |
| 5K | 17:36 | | | | 16 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Mar 15 |
| 5K | 17:36 | | | | 27 | | | 2 | Battersea Park | Self Transcendence 5K | 11 May 15 |
| 5K | 18:01 | | | | 18 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Jun 15 |
| 5K | 18:03 | | | | 23 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Jan 15 |
| 5K | 18:04 | | | | 31 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Nov 15 |
| parkrun | 17:54 | | | | 5 | | | 1 | Raheny, IRL | St Anne's parkrun #112 | 26 Dec 15 |
| parkrun | 18:15 | | | | 5 | | | 1 | Worsley Woods | Worsley Woods parkrun # 196 | 28 Nov 15 |
| parkrun | 18:40 | | | | 7 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 197 | 24 Jan 15 |
| parkrun | 18:45 | | | | 5 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 211 | 9 May 15 |
| parkrun | 19:07 | | | | 8 | | | | Hampstead Heath | Hampstead Heath parkrun # 217 | 20 Jun 15 |
| parkrun | 19:18 | | | | 6 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 196 | 17 Jan 15 |
| 5.994KL | 21:22 | | | | 57 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8KXC | 30:31 | | | | 218 | | | 23 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 31:08 | | | | 146 | | | 10 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8KXC | 33:28 | | | | 42 | | | 6 | Hackney Marshes | North London Championships | 21 Nov 15 |
| 10K | 35:40 | | | | 11 | | | 3 | Battersea Park | Self Transcendence 10K | 24 Oct 15 |
| 10K | 35:48 | | | | 35 | | | 5 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 35:53 | | | 35:53 | 16 | | | 5 | London Victoria Park | Pride Run 10K | 15 Aug 15 |
| 10K | 36:19 | | | | 23 | | | 3 | Battersea Park | Self Transcendence 10K | 21 Nov 15 |
| 10K | 36:36 | | | 36:39 | 39 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 10K | 37:09 | | | 37:12 | 68 | | | 15 | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10K | 37:14 | | | 37:18 | 25 | | | 6 | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 15 |
| 10K | 38:15 | | | | 32 | | | 5 | Battersea Park | Self Transcendence 10K | 13 Jun 15 |
| 10K | 39:28 | | | 39:32 | 11 | | | 2 | London Regents Park | Mornington Chasers' Regents Park 10K Winter Series | 4 Jan 15 |
| 10K | 45:27 | | | 46:53 | 1623 | | | 184 | London | Bupa London 10,000 | 25 May 15 |
| 10KXC | 39:13 | | | | 45 | | | 23 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 12KXC | 54:30 | | | | 988 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 9.6MMTL | 61:39 | | | | 2 | L2 | | | Hampton Court | Green Belt Relay | 16 May 15 |
| 13.1MMTL | 96:55 | | | | 4 | L16 | | | Hampton Court | Green Belt Relay | 16 May 15 |
| HM | 77:16 | | | 77:23 | 203 | | | 20 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 79:16 | | | 79:18 | 67 | | | 10 | Wokingham | Wokingham Half Marathon | 8 Feb 15 |
| HM | 79:19 | c | | | 79 | | | 3 | Bristol | Bristol Half Marathon | 13 Sep 15 |
| HM | 79:34 | | | 79:45 | 127 | | | 20 | Bath | Bath Half Marathon | 1 Mar 15 |
| Mar | 2:49:01 | | | 2:49:09 | 696 | | | 134 | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 2:51:37 | | | 2:51:48 | 331 | | | 44 | New York NY, USA | TCS New York City Marathon | 1 Nov 15 |
| ZXC | 31:20 | | | | 178 | | | 24 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 38:30 | | | | 176 | | | 22 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| 2014 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:11.7 | | | | 16 | 3 | | | Paddington | Serpentine Club Championship 1 mile | 8 Jul 14 |
| 1ML | 5:07 | | | | 28 | | | | Battersea Park | Self Transcendence Relay | 7 Jul 14 |
| 1ML | 5:14 | | | | 41 | | | | Battersea Park | Self Transcendence Relay | 4 Aug 14 |
| 5K | 17:18 | | | | 28 | | | | Battersea Park | Self Transcendence 5K | 28 Jul 14 |
| 5K | 17:27 | | | | 28 | | | | Battersea Park | Self Transcendence 5K | 30 Jun 14 |
| 5K | 17:33 | | | | 30 | | | 4 | Battersea Park | Serpentine Club Champs 5K | 19 Jun 14 |
| 5K | 18:15 | | | | 14 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Jul 14 |
| parkrun | 18:12 | | | | 4 | | | | Hampstead Heath | Hampstead Heath parkrun # 151 | 15 Mar 14 |
| parkrun | 18:28 | | | | 2 | | | | Hampstead Heath | Hampstead Heath parkrun # 152 | 22 Mar 14 |
| parkrun | 18:56 | | | | 3 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 145 | 1 Feb 14 |
| parkrun | 19:00 | | | | 6 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 190 | 13 Dec 14 |
| parkrun | 19:41 | | | | 11 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 187 | 22 Nov 14 |
| 4.7MXC | 30:24 | | | | 125 | | | 15 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 37:47 | | | | 147 | | | 17 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 36:10 | | | 36:14 | 78 | | | 15 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 36:23 | | | 36:24 | 16 | | | 2 | London Victoria Park | Pride Run 10K | 9 Aug 14 |
| 10K | 36:37 | | | | 52 | | | 5 | Battersea Park | Self Transcendence 10K | 29 Nov 14 |
| 10K | 36:38 | | | | 18 | | | | Battersea Park | Self Transcendence 10K | 3 May 14 |
| 10K | 36:49 | | | 36:53 | 21 | | | 7 | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 14 |
| 10K | 36:57 | | | | 17 | | | | Battersea Park | Self Transcendence 10K | 14 Jun 14 |
| 10K | 36:58 | | | 37:01 | 7 | | | 2 | London Regent's Park | Regent's Park Summer 10K Series | 1 Jun 14 |
| 10K | 37:05 | | | | 17 | | | | Battersea Park | Self Transcendence 10K | 2 Aug 14 |
| 10K | 37:14 | | | 37:17 | 8 | | | 2 | London Regent's Park | Regent's Park Summer 10K Series | 3 Aug 14 |
| 9.2MMTL | 61:36 | | | | 2 | L15 | | | Richmond | Green Belt Relay | 18 May 14 |
| 15KXC | 66:53 | | | | 395 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 61:07 | | | | 12 | | | 5 | Swineshead | Swineshead 10 | 7 Sep 14 |
| HM | 76:32 | | | 76:36 | 112 | | | 11 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 77:47 | | | 77:53 | 79 | | | 12 | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 80:12 | | | 80:14 | 9 | | | 1 | Southend | Southend Half Marathon | 8 Jun 14 |
| HM | 81:12 | | | 81:18 | 47 | | | 11 | Ealing | Ealing Half Marathon | 28 Sep 14 |
| HM | 97:24 | | | 97:36 | 89 | | | 23 | Salisbury | Salisbury Half Marathon | 19 Oct 14 |
| 13.5MMTL | 95:08 | | | | 5 | L5 | | | Richmond | Green Belt Relay | 17 May 14 |
| 20M | 2:02:55 | | | 2:02:59 | 29 | | | 5 | Bramley | Bramley 20 | 16 Feb 14 |
| 20M | 2:04:28 | | | | 26 | | | 4 | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 2:45:49 | | | 2:46:10 | 205 | | | 34 | Frankfurt, GER | BMW Frankfurt Marathon | 26 Oct 14 |
| Mar | 2:50:28 | | | 2:50:34 | 602 | | | 110 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 30:27 | | | | 132 | | | 9 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 32:21 | | | | 209 | | | 16 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 33:44 | | | | 181 | | | 19 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZFL | 20:34 | | | | 27 | | | 6 | Ventnor | St Boniface Fell (2.4M/771ft) | 13 Sep 14 |
| ZFL | 50:00 | | | | 52 | | | 11 | Brecon | Pen Y Fan (3.6M/1929ft) | 12 Jul 14 |
| ZFL | 60:51 | | | | 18 | | | 5 | Ventnor | Ventnor Horseshoe (7.5M/1453ft) | 13 Sep 14 |
| ZFL | 93:15 | | | | 19 | | | 2 | Ventnor | Wroxall Round (13.1M/1598ft) | 14 Sep 14 |
| ZFL | 95:19 | | | | 52 | | | 11 | Llanfrynach | Fan Y Big Horseshoe (10.3M/2198ft) | 13 Jul 14 |
| 2013 V35 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:06.5 | | | | 2 | 4 | | | Paddington | Serpentine Club Championship 1 Mile | 25 Jun 13 |
| 3000 | 9:57.3 | | | | 4 | ns | | | Paddington | Serpentine 3000m Club Championship | 9 Jul 13 |
| 10000 | 36:10.38 | | | | 14 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 1ML | 5:05 | | | | 4 | L2 | | | Battersea Park | Self Transcendence Relay (3xMile) | 8 Jul 13 |
| 1ML | 5:07 | | | | | | | | Battersea Park | Self Transcendence Relay (3xMile) | 5 Aug 13 |
| 5K | 17:00 | | | | 20 | | | | Battersea Park | Self Transcendence 5K | 1 Jul 13 |
| 5K | 17:08 | | | | 17 | | | | Battersea Park | Self Transcendence 5K | 29 Jul 13 |
| 5K | 17:11 | | | | 24 | | | | Battersea Park | Self Transcendence 5K | 3 Jun 13 |
| 5K | 17:15 | | | | 13 | | | 2 | Battersea Park | Self Transcendence 5K | 24 Jun 13 |
| 5K | 17:22 | | | | 21 | | | | Battersea Park | Serpentine RC Club Championship 5K | 20 Jun 13 |
| 5K | 17:26 | | | | 16 | | | | Battersea Park | Self Transcendence 5K | 22 Jul 13 |
| 5K | 17:28 | | | | 12 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Jul 13 |
| 5K | 17:29 | | | | 14 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Oct 13 |
| 5K | 17:34 | | | | 10 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jun 13 |
| 5K | 17:35 | | | | 11 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 22 Feb 13 |
| 5K | 17:38 | | | | 13 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 May 13 |
| 5K | 17:47 | | | | 18 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Sep 13 |
| 5K | 17:58 | | | | 13 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Dec 13 |
| 5K | 17:59 | | | | 11 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jan 13 |
| parkrun | 17:42 | | | | 17 | | | | Bushy Park | Bushy Park parkrun # 485 | 12 Oct 13 |
| parkrun | 17:56 | | | | 8 | | | | Malahide, IRL | Malahide parkrun # 25 | 27 Apr 13 |
| parkrun | 18:16 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 113 | 6 Jul 13 |
| parkrun | 18:23 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 104 | 4 May 13 |
| parkrun | 18:25 | | | | 8 | | | | Hampstead Heath | Hampstead Heath parkrun # 105 | 11 May 13 |
| parkrun | 18:28 | | | | 2 | | | | Hampstead Heath | Hampstead Heath parkrun # 111 | 22 Jun 13 |
| parkrun | 18:32 | | | | 5 | | | | Hampstead Heath | Hampstead Heath parkrun # 121 | 31 Aug 13 |
| parkrun | 19:18 | | | | 4 | | | | Hampstead Heath | Hampstead Heath parkrun # 106 | 18 May 13 |
| 5M | 28:47 | c | | | 50 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 5MXC | 31:51 | | | | 170 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 34:33 | | | | 193 | | | 17 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 35:32 | | | | 22 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
| 10K | 35:33 | | | 35:36 | 70 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 35:55 | | | 36:00 | 225 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 36:03 | | | | 13 | | | | Battersea Park | Self Transcendence 10K | 15 Jun 13 |
| 10K | 36:08 | | | | 55 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 36:19 | | | 36:20 | 16 | | | | London Victoria Park | Pride Run 10K | 17 Aug 13 |
| 10K | 38:14 | | | 38:16 | 31 | | | | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 13 |
| 10M | 58:28 | | | | 6 | | | | Battersea Park | Self Transcendence 10 | 9 Nov 13 |
| HM | 77:46 | | | 77:52 | 96 | | | 17 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 78:10 | | | 78:20 | 122 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 78:40 | | | 78:53 | 73 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HM | 79:01 | | | 79:04 | 17 | | | | Southend | Southend Half Marathon | 9 Jun 13 |
| HM | 79:42 | a | | 79:47 | 37 | | | 5 | Krems, AUT | WACHAUHalbMarathon | 15 Sep 13 |
| HMNAD | 82:56 | | | 82:58 | 14 | | | | Richmond | Richmond Running Festival Half Marathon | 22 Sep 13 |
| 20M | 2:08:22 | | | 2:08:25 | 47 | | | | Bramley | Bramley 20 | 17 Feb 13 |
| 20M | 2:08:39 | | | | 41 | | | 11 | Ruislip | Finchley 20 | 17 Mar 13 |
| Mar | 2:51:22 | | | 2:51:33 | 612 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 38:10 | | | | 158 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZFL | 90:57 | | | | 17 | | | | Llanfrynach | Fan Y Big Horseshoe (10.3M/2198ft) | 14 Jul 13 |
| 2012 V35 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:08 | | | | | | | | Battersea Park | Self Transcendence Relay (3xMile) | 25 Jun 12 |
| 5K | 17:25 | | | | 16 | | | | Battersea Park | Self Transcendence 5K | 18 Jun 12 |
| 5K | 17:30 | | | | 10 | | | 2 | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 20 Jul 12 |
| 5K | 17:31 | | | | 16 | | | | Battersea Park | Self Transcendence 5K | 2 Jul 12 |
| 5K | 17:34 | | | | 14 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 24 Aug 12 |
| 5K | 17:35 | | | | 16 | | | | Battersea Park | Self Transcendence 5K | 14 May 12 |
| 5K | 17:42 | | | | 12 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 29 Jun 12 |
| 5K | 17:59 | | | | 13 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 May 12 |
| 10K | 36:02 | | | 36:04 | 81 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 36:11 | | | | 12 | | | | Battersea Park | Self Transcendence 10K | 7 Jul 12 |
| 10K | 36:19 | | | | 13 | | | | Battersea Park | Self Transcendence 10K | 29 Sep 12 |
| 10K | 36:32 | | | | 19 | | | | Battersea Park | Self Transcendence 10K | 4 Aug 12 |
| 10K | 36:44 | | | | 14 | | | | Battersea Park | Self Transcendence 10K | 10 Nov 12 |
| 10K | 36:47 | | | 37:03 | 213 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 38:23 | | | 38:27 | 27 | | | | London Hyde Park | Brooks Serpentine New Years Day 10K | 1 Jan 12 |
| 10M | 61:37 | | | | 24 | | | | Battersea Park | Self Transcendence 10 | 3 Mar 12 |
| 10.5MMT | 66:54 | | | | 5 | L17 | | | Richmond | Green Belt Relay | 20 May 12 |
| HM | 81:20 | | | 81:24 | 9 | | | | Southend | Southend Half Marathon | 10 Jun 12 |
| 13.42M | 85:00 | | | 85:01 | 73 | | | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| 20M | 2:12:26 | | | | 46 | | | | Ruislip | Finchley 20 | 11 Mar 12 |
| 20M | 2:17:09 | | | 2:17:17 | 110 | | | | Bramley | Bramley 20 | 12 Feb 12 |
| Mar | 2:56:29 | | | 2:56:45 | 278 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 21 Oct 12 |
| Mar | 3:02:06 | | | 3:02:55 | 1373 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZMT | 45:45 | | | | 1 | L2 | | | Richmond | Green Belt Relay | 19 May 12 |
| ZXC | 31:24 | | | | 184 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 32:03 | | | | 162 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 35:59 | | | | 153 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 46:51 | | | | 616 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V35 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.2MT | 60:54 | | | | 7 | L15 | | | East Molesey | Green Belt Relay (22x10mile) | 22 May 11 |
| 10.65MT | 69:47 | | | | 5 | L8 | | | East Molesey | Green Belt Relay (22x10mile) | 21 May 11 |
| 1ML | 5:23 | | | | 13 | | | | Battersea Park | Self Transcendence Relay (3 X Mile) | 20 Jun 11 |
| 1ML | 5:25 | | | | 25 | | | | Battersea Park | Self Transcendence Relay (3 X Mile) | 25 Jul 11 |
| 5MMT | 34:24 | | | | 56 | | | | Chester | Shell Chester Round The Walls | 26 Dec 11 |
| 10K | 38:42 | | | | 50 | | | | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 11 |
| 10M | 63:30 | | | | 20 | | | | Battersea Park | Self Transcendence 10 | 5 Mar 11 |
| HM | 83:33 | | | 83:36 | 38 | | | | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 84:09 | | | 84:13 | 78 | | | | Brighton | Brighton Half Marathon | 20 Feb 11 |
| HM | 93:15 | | | 93:25 | 285 | | | | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| 20M | 2:18:34 | | | | 82 | | | | Ruislip | Finchley 20 | 13 Mar 11 |
| Mar | 3:04:16 | | | 3:04:54 | | | | | Amsterdam, NED | Amsterdam Marathon | 16 Oct 11 |
| Mar | 3:08:31 | | | 3:09:20 | 1488 | | | | Paris, FRA | Paris Marathon | 10 Apr 11 |
| ZXC | 32:16 | | | | 189 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 35:55 | | | | 233 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 39:25 | | | | 182 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 72:54 | | | | 660 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V35 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:21 | | | 5:21 | 20 | | | | Battersea Park | Self Transcendence 3x1 Mile Relay | 21 Jun 10 |
| 3.5M | 22:10 | | | | 411 | | | | Battersea Park | JP Morgan Chase Corporate Challenge | 6 Jul 10 |
| 10K | 36:45 | | | 36:50 | 88 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 37:30 | | | 37:30 | 7 | | | | Regents Park, London | BBC Running Club 10K | 12 Aug 10 |
| 10K | 38:29 | | | | 13 | | | | London Regent's Park | Regent's Park Summer 10K Series | 5 Jun 10 |
| 10K | 39:19 | | | | 27 | | | | Greenwich | Greenwich Meridian 10K | 7 Mar 10 |
| 10K | 41:01 | | | 41:01 | 33 | | | | London Regent's Park | Regent's Park Summer 10K Series | 1 May 10 |
| 10K | 41:50 | | | | 65 | | | | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 10 |
| 14KMT | 65:27 | | | | 24 | | | | Wensleydale | James Herriot Country 14K | 25 Jul 10 |
| 10M | 63:46 | | | 63:46 | 16 | | | | Battersea Park | Self Transcendence 10 | 3 Jul 10 |
| 10M | 63:49 | | | | 18 | | | | Battersea Park | Self Transcendence 10 | 6 Mar 10 |
| HM | 84:31 | | | 84:37 | 36 | | | | Shoeburyness | Southend Half Marathon | 13 Jun 10 |
| HM | 85:29 | | | 85:33 | 123 | | | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |
| Mar | 3:17:22 | | | 3:17:22 | 1692 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 10 Oct 10 |
| Mar | 3:18:58 | | | 3:19:31 | 3191 | | | | Paris, FRA | Paris Marathon | 11 Apr 10 |
| ZMT | 26:02 | | | | 60 | | | | Chester | Shell Chester Round The Walls | 26 Dec 10 |
| ZMTL | 23:56 | | | | 3 | L1 | | | Kingston-upon-Thames | Thames River Relay | 5 Sep 10 |
| ZMTL | 74:46 | | | | 14 | L12 | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZMTL | 95:59 | | | | 11 | L5 | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZXC | 33:52 | | | | 212 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| 2009 V35 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:18 | | | 5:18 | 8 | | | | Battersea Park | Self Transcendence 3x1M Relay | 22 Jun 09 |
| 10K | 38:25 | | | 38:25 | 30 | | | | Hackney | London Pride Run 10K | 16 Aug 09 |
| HM | 85:23 | | | 85:26 | 72 | | | | London | Royal Parks Half Marathon | 11 Oct 09 |
| HM | 88:55 | | | 88:55 | 1201 | | | | Shoebury | Southend Half Marathon | 14 Jun 09 |
| Mar | 3:13:47 | | | 3:14:05 | 2504 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| Mar | 3:30:02 | | | 3:30:02 | 4168 | | | | London | London Marathon | 26 Apr 09 |
| 2008 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:43 | | | 37:54 | 118 | | | | Brighton | Brooks Brighton 10K | 16 Nov 08 |
| 10K | 40:07 | | | 40:07 | 53 | | | | London Victoria Park | London Pride Run 10K | 16 Aug 08 |