Jonathan Moscrop

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Club:Serpentine/London FrontRunners
Gender:Male
Age Group:V45
County:Unknown County
Region:London
Nation:England
Lead Coach:None2013-
Previous Lead:Helen Smethurst-2013

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
Mile5:05.685:08.455:05.685:09.955:11.95:12.25:11.75:06.5Mile
30009:47.369:47.3610:03.3910:16.510:08.09:57.33000
500016:56.417:01.5416:56.417:19.2417:29.9216:58.865000
1000036:10.3836:10.3810000
1M5:185:215:181M
5K17:0017:0117:1217:2217:3117:0717:1817:0017:255K
parkrun17:0618:2117:0617:2717:3617:2817:5418:1217:42parkrun
5M28:4728:475M
10K35:3035:4535:3036:3636:4235:4036:1035:3236:0238:4236:4538:2537:4310K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10M58:2861:0461:0758:2861:3763:3063:4610M
HM76:3278:0277:1877:0980:1678:0777:1676:3277:4681:2083:3384:3185:23HM
20M2:02:552:12:402:02:552:08:222:12:262:18:3420M
Mar2:43:582:44:332:47:023:10:54a2:43:582:49:012:45:492:51:222:56:293:04:163:17:223:13:47Mar

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V45 Serpentine/London FrontRunners
EventPerfPosVenueMeetingDate
parkrun18:2128BurgessBurgess parkrun # 38114 Mar 20
7.8KXC33:1123611Trent ParkStart Fitness Metropolitan League8 Feb 20
8.1KXC35:2525417Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
12.9KXC60:23874Wollaton ParkECCA Saucony English National Championships22 Feb 20
14KXC70:19817Parliament HillSouth of England AA Championships25 Jan 20
HM78:02c31110GreenwichVitality Big Half Marathon1 Mar 20
2019 V45 Serpentine/London FrontRunners
EventPerfPosVenueMeetingDate
Mile5:08.45149Olympic ParkSoar Summer Mile2 Aug 19
30009:47.3682WimbledonHercules Wimbledon 3000m Night Open26 Jun 19
300010:09.75+27m5Milton KeynesMK5000 PB Special27 Jul 19
500017:01.542nsPerivaleSouthern Athletics League Division 3N13 Apr 19
500017:05.27245Milton KeynesMK5000 PB Special27 Jul 19
500017:10.325HBatterseaBattersea Summer 5000m Open6 Jul 19
500017:26.13nsWareSouthern Athletics League Division 3N17 Aug 19
1ML5:068110Battersea ParkSelf Transcendence Relay (3 x Mile)22 Jul 19
5K17:01363Battersea ParkSelf Transcendence 5K5 Aug 19
5K17:02303Battersea ParkSelf Transcendence 5K10 Jun 19
5K17:23457Battersea ParkSelf Transcendence 5K29 Jul 19
5K17:28c73LondonStandard Chartered Great City Race 5K16 Jul 19
parkrun17:0661BurgessBurgess parkrun # 33030 Mar 19
parkrun17:0661BurgessBurgess parkrun # 33320 Apr 19
parkrun17:10101Hackney MarshesHackney Marshes parkrun # 46411 May 19
parkrun17:189BurgessBurgess parkrun # 32923 Mar 19
parkrun17:2391EdinburghEdinburgh parkrun # 51024 Aug 19
parkrun17:3051BurgessBurgess parkrun # 34620 Jul 19
parkrun17:3461BurgessBurgess parkrun # 33825 May 19
parkrun17:357BurgessBurgess parkrun # 32523 Feb 19
parkrun17:354St Annes, IRLSt Annes parkrun # 2824 May 19
parkrun17:383Malahide, IRLMalahide parkrun # 3669 Nov 19
parkrun17:4271BrockwellBrockwell parkrun # 4347 Sep 19
parkrun17:4361BurgessBurgess parkrun # 32416 Feb 19
parkrun18:082Oughterard, IRLOughterard parkrun # 8413 Jul 19
parkrun18:1071Mile EndMile End parkrun # 41014 Dec 19
parkrun18:2081Hampstead HeathHampstead Heath parkrun # 42115 Jun 19
parkrun18:3091Highbury FieldsHighbury Fields parkrun # 3791 Jan 19
parkrun18:4241GladstoneGladstone parkrun # 3461 Jan 19
parkrun19:0611Mole ValleyMole Valley parkrun # 7610 Aug 19
parkrun23:3461Woolacombe DunesWoolacombe Dunes parkrun # 2929 Jun 19
8KXC32:1122114Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
8KXC34:0923014UxbridgeStart Fitness Metropolitan League7 Dec 19
5MXC33:015418Wormwood ScrubsNorth London Championships2 Nov 19
8.1KXC32:4418812Claybury ParkStart Fitness Metropolitan League12 Oct 19
10K35:4535:5335311LondonVitality London 10,00027 May 19
10K35:5625Battersea ParkSelf Transcendence 10K16 Mar 19
10K36:05102Battersea ParkSelf Transcendence 10K1 Jun 19
10K36:1332Battersea ParkSelf Transcendence 10K30 Nov 19
10K36:52153Battersea ParkSelf Transcendence 10K3 Aug 19
10K38:34293London Regents ParkLondon Summer League21 Jul 19
10K38:41314London Battersea ParkLondon Summer League11 Aug 19
12KXC48:2286GreenfordMiddlesex County Championships5 Jan 19
9MMT59:175L103Richmond upon ThamesGreen Belt Relay18 May 19
15KXC59:00444Parliament HillSouth of England AA Championships26 Jan 19
9.7MMT68:266L182Richmond upon ThamesGreen Belt Relay19 May 19
10M61:0461:07376TwickenhamCabbage Patch 1013 Oct 19
HM77:1877:20943CardiffCardiff Half Marathon6 Oct 19
HM77:51c25815GreenwichVitality Big Half Marathon10 Mar 19
HM78:2378:418132MaidenheadMaidenhead Half Marathon1 Sep 19
Mar2:44:33c68947LondonVirgin London Marathon28 Apr 19
Mar2:46:042:46:087811YorkAsda Foundation Yorkshire Marathon20 Oct 19
ZFL20:31317VentnorSt Boniface Fell 3.86K14 Sep 19
ZFL62:50244VentnorVentnor Horseshoe 12K14 Sep 19
ZFL96:10264VentnorWroxall Round 21K15 Sep 19
2018 V40 Serpentine/London FrontRunners
EventPerfPosVenueMeetingDate
Mile5:05.68118Olympic ParkSoar Summer Mile27 Jul 18
Mile5:07.344PaddingtonSerpentine RC Club Championship Mile3 Jul 18
300010:03.3981Tooting BecRosenheim League Division East18 Jul 18
300010:06.5163PaddingtonSerpentine RC Club Championship 3000m10 Jul 18
500016:56.43nsBatterseaSouthern Athletics League Division 3N18 Aug 18
500016:59.825GMilton KeynesMK5000 PB Special11 Aug 18
500017:00.6872WimbledonHercules Wimbledon 5000m Festival Night15 Aug 18
1ML5:0421L1Battersea ParkSelf Transcendence Relay (3 x Mile)30 Jul 18
5K17:12195Battersea ParkSelf Transcendence 5K18 Jun 18
5K17:177813BatterseaAssembly League 5K7 Jun 18
5K17:3065LondonStandard Chartered Great City 5K17 Jul 18
5K17:38195Battersea ParkSerpentine RC 5K Championships26 Jul 18
5K17:40318London Hyde ParkHarbour Club Last Friday of the Month 5K25 May 18
5K17:44387London Hyde ParkHarbour Club Last Friday of the Month 5K28 Dec 18
parkrun17:273BurgessBurgess parkrun # 29528 Jul 18
parkrun17:3361BurgessBurgess parkrun # 29421 Jul 18
parkrun17:357Mile EndMile End parkrun # 32712 May 18
parkrun17:3641BrockwellBrockwell parkrun # 37516 Jun 18
parkrun17:366BrockwellBrockwell parkrun # 3868 Sep 18
parkrun17:3711EdinburghEdinburgh parkrun # 46620 Oct 18
parkrun17:3910BurgessBurgess parkrun # 28121 Apr 18
parkrun17:4061DulwichDulwich parkrun # 31324 Feb 18
parkrun17:4271DulwichDulwich parkrun # 31110 Feb 18
parkrun17:5913Clapham CommonClapham Common parkrun # 273 Nov 18
parkrun18:1031Clapham CommonClapham Common parkrun # 231 Mar 18
parkrun18:17101Worsley WoodsWorsley Woods parkrun # 35725 Dec 18
parkrun18:2610St Annes, IRLSt Annes parkrun # 25129 Sep 18
parkrun18:307Hampstead HeathHampstead Heath parkrun # 3692 Jun 18
parkrun18:325Hampstead HeathHampstead Heath parkrun # 3533 Feb 18
parkrun18:325Hampstead HeathHampstead Heath parkrun # 3958 Dec 18
parkrun18:334Hampstead HeathHampstead Heath parkrun # 39324 Nov 18
parkrun18:514Hampstead HeathHampstead Heath parkrun # 3655 May 18
3.16ML18:1939L8Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
8KXC29:394910KingsburyLiddiard Trophy (Inc North of Thames Championships)27 Oct 18
8KXC32:1520220Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC32:2218225Claybury ParkStart Fitness Metropolitan League13 Oct 18
8KXC32:3323420Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
5.4MXC33:174711Hackney MarshesNorth London Championships3 Nov 18
10K35:30223Battersea ParkSelf Transcendence 10K24 Mar 18
10K35:57195Battersea ParkSelf Transcendence 10K27 Oct 18
10K36:02164Battersea ParkSelf Transcendence 10K17 Feb 18
10K36:03c33127LondonVitality London 10,00028 May 18
10K36:18196Battersea ParkSelf Transcendence 10K4 Aug 18
10K36:52142London Battersea ParkLondon Summer League5 Aug 18
10KMT38:10205Regent's ParkLondon Summer League 10K15 Jul 18
10.2KXC42:47139Parliament HillLondon Championships17 Nov 18
12KXC49:5763PerivaleMiddlesex County Championships6 Jan 18
12KXC53:33949Parliament HillECCA Saucony English National Championships24 Feb 18
9.2MMTL57:103L152Hampton Court - KingstonGreen Belt Relay20 May 18
15KXC66:27348BrightonSouth of England AA Championships27 Jan 18
10.7ML64:415L22CaernarfonWelsh Castles Relay9 Jun 18
12MMTL72:081L71Hampton Court - KingstonGreen Belt Relay19 May 18
HM77:09c18022GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
HM77:1977:231329CardiffCardiff Half Marathon7 Oct 18
HM79:2779:32397MaidenheadMaidenhead Half Marathon2 Sep 18
Mar2:47:022:47:1115423Rotterdam, NEDRotterdam Marathon8 Apr 18
ZFL20:08337VentnorSt Boniface Fell 3.86K15 Sep 18
ZFL62:56369VentnorVentnor Horseshoe 12K15 Sep 18
ZFL97:22359VentnorWroxall Round 21K16 Sep 18
2017 V40 Serpentine/London FrontRunners
EventPerfPosVenueMeetingDate
Mile5:09.95147BatterseaSoar Summer Mile21 Jul 17
Mile5:11.254PaddingtonSerpentine Club Championship Mile18 Jul 17
300010:16.5233PaddingtonSerpentine Club Championship 3000m11 Jul 17
500017:19.2452WimbledonHercules Wimbledon AC 5000m Festival Night23 Aug 17
1ML5:0914L23Battersea ParkSelf Transcendence Relay (3 x Mile)24 Jul 17
5K17:22306Battersea ParkSelf Transcendence 5K31 Jul 17
5K17:23296Battersea ParkSerpentine RC 5K Championships27 Jul 17
5K17:53143London Hyde ParkHarbour Club Last Friday of the Month 5K25 Aug 17
5K17:54477Battersea ParkSelf Transcendence 5K12 Jun 17
5K17:5710117Battersea ParkAssembly League 5K1 Jun 17
5K18:05377Battersea ParkSelf Transcendence Rapid Rabbit 5K5 Jun 17
5K18:10296London Hyde ParkHarbour Club Last Friday of the Month 5K30 Jun 17
5K18:12275London Hyde ParkHarbour Club Last Friday of the Month 5K29 Dec 17
5KMT18:5919:0141WimbledonRunThrough Chase the Sun Wimbledon Common 5K26 Apr 17
parkrun17:364Dublin, IRLSt Anne's parkrun # 17625 Mar 17
parkrun17:4717DulwichDulwich parkrun # 2879 Sep 17
parkrun17:589Dublin, IRLSt Annes parkrun # 21323 Dec 17
parkrun18:157Peckham RyePeckham Rye parkrun # 15813 May 17
parkrun18:3731Hampstead HeathHampstead Heath parkrun # 32729 Jul 17
parkrun18:4131Hampstead HeathHampstead Heath parkrun # 3156 May 17
parkrun18:4441Hampstead HeathHampstead Heath parkrun # 3101 Apr 17
parkrun18:465BarnstapleBarnstaple parkrun # 23124 Jun 17
parkrun18:505Hampstead HeathHampstead Heath parkrun # 33126 Aug 17
parkrun19:0041Hampstead HeathHampstead Heath parkrun # 3367 Oct 17
parkrun19:177Hampstead HeathHampstead Heath parkrun # 3193 Jun 17
parkrun19:2651Hampstead HeathHampstead Heath parkrun # 31429 Apr 17
parkrun19:306Hampstead HeathHampstead Heath parkrun # 3024 Feb 17
parkrun19:3231Hampstead HeathHampstead Heath parkrun # 3064 Mar 17
parkrun19:3581Hampstead HeathHampstead Heath parkrun # 30711 Mar 17
parkrun20:0713Hampstead HeathHampstead Heath parkrun # 29914 Jan 17
8KXC29:3820120UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC32:23248Horsenden HillNorth London Championships4 Nov 17
5MXC29:21479KingsburyLiddiard Trophy (Inc North of Thames Championships)28 Oct 17
8.65KL33:0353L9Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
10K36:36212Battersea ParkSelf Transcendence 10K26 Nov 17
10K36:46141Battersea ParkSelf Transcendence 10K22 Jul 17
10K36:5837:00326London Victoria ParkPride Run 10K12 Aug 17
10K37:2337:25111London Olympic ParkQEOP Summer 10K Series5 Aug 17
10K38:1611Dublin, IRLFat Turkey 10K27 Dec 17
10KXC35:054629OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
10.2KXC40:49145Parliament HillLondon Championships18 Nov 17
12KXC51:43108HillingdonMiddlesex County Championships7 Jan 17
12KXC53:09841NottinghamECCA Saucony English National Championships25 Feb 17
9.8MMTL64:307L191Hampton Court - KingstonGreen Belt Relay21 May 17
10.8ML72:2622L148CaernarfonWelsh Castles Relay11 Jun 17
12.7MMTL81:114L11Hampton Court - KingstonGreen Belt Relay20 May 17
HM80:1680:181077WokinghamWokingham Half Marathon12 Feb 17
HM80:28c10714ManchesterManchester Half Marathon15 Oct 17
HM81:459Dingle, IRLDingle Half Marathon2 Sep 17
HM82:0582:1024629ReadingVitality Reading Half Marathon19 Mar 17
HM82:2082:24366EalingEaling Half Marathon24 Sep 17
21.3KMT2:38:585914Gran Canaria, ESPCircular De Tejeda 21.3K27 May 17
14MMT1:42:481:42:53438TalyllnTywyn Race The Train 1419 Aug 17
15MMT1:41:231:41:25307WadhurstBewl 152 Jul 17
20M2:12:402:12:597114BramleyBramley 2019 Feb 17
Mar3:10:54a3:11:152969472Boston MA, USABoston Marathon17 Apr 17
ZFL20:32217VentnorSt Boniface Fell 3.86K16 Sep 17
ZFL61:54237VentnorVentnor Horseshoe 12K16 Sep 17
ZFL93:19175VentnorWroxall Round Half Marathon17 Sep 17
2016 V40 Serpentine/London FrontRunners
EventPerfPosVenueMeetingDate
Mile5:11.995PaddingtonSerpentine Club Championship Mile12 Jul 16
Mile5:13.0454BatterseaSoar Mile20 Jul 16
300010:08.0234PaddingtonSerpentine Club Championship 3000m5 Jul 16
500017:29.92132WimbledonHercules Wimbledon 5000m Festival Night Open17 Aug 16
5K17:31183Battersea ParkSerpentine RC 5K Championships28 Jul 16
parkrun17:285DulwichDulwich parkrun # 2112 Apr 16
parkrun17:329DulwichDulwich parkrun # 23417 Sep 16
parkrun17:479SouthwarkSouthwark parkrun # 14228 May 16
parkrun17:499Fulham PalaceFulham Palace parkrun # 1387 May 16
parkrun18:0361Raheny, IRLSt Anne's parkrun # 12716 Apr 16
parkrun18:0891Raheny, IRLSt Anne's parkrun # 14130 Jul 16
parkrun18:3121Worsley WoodsWorsley Woods parkrun # 24429 Oct 16
parkrun18:5051Hampstead HeathHampstead Heath parkrun # 2545 Mar 16
parkrun19:1491Hampstead HeathHampstead Heath parkrun # 2803 Sep 16
parkrun19:1971Hampstead HeathHampstead Heath parkrun # 2452 Jan 16
parkrun19:2481Hampstead HeathHampstead Heath parkrun # 28622 Oct 16
parkrun19:2641Hampstead HeathHampstead Heath parkrun # 27927 Aug 16
parkrun19:2751Hampstead HeathHampstead Heath parkrun # 2885 Nov 16
parkrun20:0781Hampstead HeathHampstead Heath parkrun # 2729 Jul 16
8KXC31:4419019StevenageStart Fitness Metropolitan League12 Nov 16
8KXC32:1920828Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC35:0115215Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
8KXC37:1115010Horsenden HillStart Fitness Metropolitan League16 Jan 16
10K36:4236:5829329LondonVitality London 10,00030 May 16
10K37:00163Battersea ParkSelf Transcendence 10K10 Sep 16
10K37:0837:09155London Victoria ParkPride Run 10K13 Aug 16
10K37:3637:40102London Olympic ParkQEOP Summer 10K Series6 Aug 16
12KXC49:5381Wormwood ScrubsMiddlesex County Championships9 Jan 16
12KXC55:19619Castle DoningtonECCA Saucony English National Championships27 Feb 16
8.2MMTL52:391L14Hampton CourtGreen Belt Relay22 May 16
15KXC66:09462Parliament HillSouth of England Championships30 Jan 16
10.8ML69:378L82CaernarfonWelsh Castles Relay4 Jun 16
12.2MMTL83:017L4Hampton CourtGreen Belt Relay21 May 16
HM78:0778:1216614CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM79:3879:507827San Sebastián, ESPMedia Maratón de San Sebastián27 Nov 16
HM80:3280:34192BerkhamstedBerkhamsted Half Marathon6 Mar 16
HM81:1581:1714822WokinghamWokingham Half Marathon21 Feb 16
HM83:0083:0493PortreeIsle of Skye Half Marathon11 Jun 16
HMMT84:1941BeckenhamBeckenham Half Marathon11 Sep 16
Mar2:43:582:44:1718721Rotterdam, NEDNN Marathon10 Apr 16
Mar2:47:302:47:46550Berlin, GERBMW Berlin Marathon25 Sep 16
ZXC31:544015GrovelandsSunday League13 Nov 16
2015 V40 Serpentine
EventPerfPosVenueMeetingDate
Mile5:12.2134PaddingtonSerpentine Club Championship 1 mile30 Jun 15
500016:58.8642WimbledonHercules Wimbledon 5K Festival Night19 Aug 15
1ML5:047L2Battersea ParkSelf Transcendence 3 x Mile Relay10 Aug 15
1ML5:2016L3Battersea ParkSelf Transcendence 3 x Mile Relay20 Jul 15
5K17:07223Battersea ParkSelf Transcendence 5K3 Aug 15
5K17:1219Battersea ParkSelf Transcendence 5K13 Jul 15
5K17:25251Battersea ParkSerpentine RC 5K Championships16 Jul 15
5K17:36163London Hyde ParkBrooks Serpentine Last Friday 5K27 Mar 15
5K17:36272Battersea ParkSelf Transcendence 5K11 May 15
5K18:01185London Hyde ParkBrooks Serpentine Last Friday 5K26 Jun 15
5K18:03235London Hyde ParkBrooks Serpentine Last Friday 5K30 Jan 15
5K18:04316London Hyde ParkBrooks Serpentine Last Friday 5K27 Nov 15
parkrun17:5451Raheny, IRLSt Anne's parkrun #11226 Dec 15
parkrun18:1551Worsley WoodsWorsley Woods parkrun # 19628 Nov 15
parkrun18:4071Hampstead HeathHampstead Heath parkrun # 19724 Jan 15
parkrun18:4551Hampstead HeathHampstead Heath parkrun # 2119 May 15
parkrun19:078Hampstead HeathHampstead Heath parkrun # 21720 Jun 15
parkrun19:1861Hampstead HeathHampstead Heath parkrun # 19617 Jan 15
5.994KL21:2257L1AldershotSouthern Men's 6-Stage Relays20 Sep 15
8KXC30:3121823Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
8KXC31:0814610ClayburyStart Fitness Metropolitan League10 Oct 15
8KXC33:28426Hackney MarshesNorth London Championships21 Nov 15
10K35:40113Battersea ParkSelf Transcendence 10K24 Oct 15
10K35:48355London Victoria ParkMiddlesex 10K4 Oct 15
10K35:5335:53165London Victoria ParkPride Run 10K15 Aug 15
10K36:19233Battersea ParkSelf Transcendence 10K21 Nov 15
10K36:3636:3939NewhamMorrisons Great Newham London Run 10K19 Jul 15
10K37:0937:126815BrightonBrooks Brighton 10K15 Nov 15
10K37:1437:18256London Hyde ParkBrooks Serpentine New Year's Day 10K1 Jan 15
10K38:15325Battersea ParkSelf Transcendence 10K13 Jun 15
10K39:2839:32112London Regents ParkMornington Chasers' Regents Park 10K Winter Series4 Jan 15
10K45:2746:531623184LondonBupa London 10,00025 May 15
10KXC39:134523ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
12KXC54:30988Parliament HillECCA Saucony English National Championships21 Feb 15
9.6MMTL61:392L2Hampton CourtGreen Belt Relay16 May 15
13.1MMTL96:554L16Hampton CourtGreen Belt Relay16 May 15
HM77:1677:2320320ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
HM79:1679:186710WokinghamWokingham Half Marathon8 Feb 15
HM79:19c793BristolBristol Half Marathon13 Sep 15
HM79:3479:4512720BathBath Half Marathon1 Mar 15
Mar2:49:012:49:09696134LondonVirgin London Marathon26 Apr 15
Mar2:51:372:51:4833144New York NY, USATCS New York City Marathon1 Nov 15
ZXC31:2017824Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC38:3017622Horsenden HillATW Metropolitan League10 Jan 15
2014 V40 Serpentine
EventPerfPosVenueMeetingDate
Mile5:11.7163PaddingtonSerpentine Club Championship 1 mile8 Jul 14
1ML5:0728Battersea ParkSelf Transcendence Relay7 Jul 14
1ML5:1441Battersea ParkSelf Transcendence Relay4 Aug 14
5K17:1828Battersea ParkSelf Transcendence 5K28 Jul 14
5K17:2728Battersea ParkSelf Transcendence 5K30 Jun 14
5K17:33 304Battersea ParkSerpentine Club Champs 5K19 Jun 14
5K18:15144London Hyde ParkBrooks Serpentine Last Friday 5K18 Jul 14
parkrun18:124Hampstead HeathHampstead Heath parkrun # 15115 Mar 14
parkrun18:282Hampstead HeathHampstead Heath parkrun # 15222 Mar 14
parkrun18:5631Hampstead HeathHampstead Heath parkrun # 1451 Feb 14
parkrun19:0061Hampstead HeathHampstead Heath parkrun # 19013 Dec 14
parkrun19:41111Hampstead HeathHampstead Heath parkrun # 18722 Nov 14
4.7MXC30:2412515Wormwood ScrubsATW Metropolitan League8 Feb 14
5.5MXC37:4714717Horsenden HillATW Metropolitan League11 Jan 14
10K36:1036:147815BrightonBrooks Brighton 10K16 Nov 14
10K36:2336:24162London Victoria ParkPride Run 10K9 Aug 14
10K36:37525Battersea ParkSelf Transcendence 10K29 Nov 14
10K36:3818Battersea ParkSelf Transcendence 10K3 May 14
10K36:4936:53217London Hyde ParkSerpentine New Year's Day 10K1 Jan 14
10K36:5717Battersea ParkSelf Transcendence 10K14 Jun 14
10K36:5837:0172London Regent's ParkRegent's Park Summer 10K Series1 Jun 14
10K37:0517Battersea ParkSelf Transcendence 10K2 Aug 14
10K37:1437:1782London Regent's ParkRegent's Park Summer 10K Series3 Aug 14
9.2MMTL61:362L15RichmondGreen Belt Relay18 May 14
15KXC66:53395Parliament HillSouthern Championships25 Jan 14
10M61:07125SwinesheadSwineshead 107 Sep 14
HM76:3276:3611211CardiffCardiff Half Marathon5 Oct 14
HM77:4777:537912BathBath Half Marathon2 Mar 14
HM80:1280:1491SouthendSouthend Half Marathon8 Jun 14
HM81:1281:184711EalingEaling Half Marathon28 Sep 14
HM97:2497:368923SalisburySalisbury Half Marathon19 Oct 14
13.5MMTL95:085L5RichmondGreen Belt Relay17 May 14
20M2:02:552:02:59295BramleyBramley 2016 Feb 14
20M2:04:28264RuislipFinchley 209 Mar 14
Mar2:45:492:46:1020534Frankfurt, GERBMW Frankfurt Marathon26 Oct 14
Mar2:50:282:50:34602110LondonVirgin London Marathon13 Apr 14
ZXC30:271329ClayburyATW Metropolitan League11 Oct 14
ZXC32:2120916StevenageATW Metropolitan League8 Nov 14
ZXC33:4418119UxbridgeATW Metropolitan League20 Dec 14
ZFL20:3427 6VentnorSt Boniface Fell (2.4M/771ft)13 Sep 14
ZFL50:005211BreconPen Y Fan (3.6M/1929ft)12 Jul 14
ZFL60:5118 5VentnorVentnor Horseshoe (7.5M/1453ft)13 Sep 14
ZFL93:1519 2VentnorWroxall Round (13.1M/1598ft)14 Sep 14
ZFL95:195211LlanfrynachFan Y Big Horseshoe (10.3M/2198ft)13 Jul 14
2013 V35
EventPerfPosVenueMeetingDate
Mile5:06.524PaddingtonSerpentine Club Championship 1 Mile25 Jun 13
30009:57.34nsPaddingtonSerpentine 3000m Club Championship9 Jul 13
1000036:10.3814CParliament HillHighgate Harriers Night of the 10,000m PBs6 Jun 13
1ML5:054L2Battersea ParkSelf Transcendence Relay (3xMile)8 Jul 13
1ML5:07Battersea ParkSelf Transcendence Relay (3xMile)5 Aug 13
5K17:0020Battersea ParkSelf Transcendence 5K1 Jul 13
5K17:0817Battersea ParkSelf Transcendence 5K29 Jul 13
5K17:1124Battersea ParkSelf Transcendence 5K3 Jun 13
5K17:15132Battersea ParkSelf Transcendence 5K24 Jun 13
5K17:2221Battersea ParkSerpentine RC Club Championship 5K20 Jun 13
5K17:2616Battersea ParkSelf Transcendence 5K22 Jul 13
5K17:28 123London Hyde ParkBrooks Serpentine Last Friday 5K26 Jul 13
5K17:29144London Hyde ParkBrooks Serpentine Last Friday 5K25 Oct 13
5K17:34 105London Hyde ParkBrooks Serpentine Last Friday 5K28 Jun 13
5K17:35 113London Hyde ParkBrooks Serpentine Last Friday 5K22 Feb 13
5K17:38 134London Hyde ParkBrooks Serpentine Last Friday 5K31 May 13
5K17:47 187London Hyde ParkBrooks Serpentine Last Friday 5K27 Sep 13
5K17:5813London Hyde ParkBrooks Serpentine Last Friday 5K27 Dec 13
5K17:5911London Hyde ParkBrooks Serpentine Last Friday 5K25 Jan 13
parkrun17:4217Bushy ParkBushy Park parkrun # 48512 Oct 13
parkrun17:568Malahide, IRLMalahide parkrun # 2527 Apr 13
parkrun18:1611Hampstead HeathHampstead Heath parkrun # 1136 Jul 13
parkrun18:2311Hampstead HeathHampstead Heath parkrun # 1044 May 13
parkrun18:258Hampstead HeathHampstead Heath parkrun # 10511 May 13
parkrun18:282Hampstead HeathHampstead Heath parkrun # 11122 Jun 13
parkrun18:325Hampstead HeathHampstead Heath parkrun # 12131 Aug 13
parkrun19:184Hampstead HeathHampstead Heath parkrun # 10618 May 13
5M28:47c50London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
5MXC31:51170ClayburyATW Metropolitan League19 Oct 13
5MXC34:3319317Alexandra PalaceATW Metropolitan League21 Dec 13
10K35:3222Battersea ParkSelf Transcendence 10K30 Nov 13
10K35:3335:3670BrightonBrighton 10K17 Nov 13
10K35:5536:00225LondonBupa London 10,000 (10K)27 May 13
10K36:0313Battersea ParkSelf Transcendence 10K15 Jun 13
10K36:0855London Victoria ParkMiddlesex 10K7 Sep 13
10K36:1936:2016London Victoria ParkPride Run 10K17 Aug 13
10K38:1438:1631London Hyde ParkBrooks Serpentine New Year's Day 10K1 Jan 13
10M58:286Battersea ParkSelf Transcendence 109 Nov 13
HM77:4677:529617CardiffCardiff Half Marathon6 Oct 13
HM78:1078:20122BathBath Half Marathon3 Mar 13
HM78:4078:5373WokinghamWokingham Half Marathon10 Feb 13
HM79:0179:0417SouthendSouthend Half Marathon9 Jun 13
HM79:42a79:47375Krems, AUTWACHAUHalbMarathon15 Sep 13
HMNAD82:5682:5814RichmondRichmond Running Festival Half Marathon22 Sep 13
20M2:08:222:08:2547BramleyBramley 2017 Feb 13
20M2:08:394111RuislipFinchley 2017 Mar 13
Mar2:51:222:51:33612LondonVirgin London Marathon21 Apr 13
ZXC38:10158PerivaleATW Metropolitan League12 Jan 13
ZFL90:5717LlanfrynachFan Y Big Horseshoe (10.3M/2198ft)14 Jul 13
2012 V35
EventPerfPosVenueMeetingDate
1ML5:08Battersea ParkSelf Transcendence Relay (3xMile)25 Jun 12
5K17:2516Battersea ParkSelf Transcendence 5K18 Jun 12
5K17:30 102London Kensington GardensBrooks Serpentine Last Friday 5K20 Jul 12
5K17:3116Battersea ParkSelf Transcendence 5K2 Jul 12
5K17:3414London Kensington GardensBrooks Serpentine Last Friday 5K24 Aug 12
5K17:3516Battersea ParkSelf Transcendence 5K14 May 12
5K17:4212London Kensington GardensBrooks Serpentine Last Friday 5K29 Jun 12
5K17:59 133London Hyde ParkBrooks Serpentine Last Friday 5K25 May 12
10K36:0236:0481BrightonBrighton 10K (Inc Sussex Champs)18 Nov 12
10K36:1112Battersea ParkSelf Transcendence 10K7 Jul 12
10K36:1913Battersea ParkSelf Transcendence 10K29 Sep 12
10K36:3219Battersea ParkSelf Transcendence 10K4 Aug 12
10K36:4414Battersea ParkSelf Transcendence 10K10 Nov 12
10K36:4737:03213LondonBupa London 10,000 (10K)27 May 12
10K38:2338:2727London Hyde ParkBrooks Serpentine New Years Day 10K1 Jan 12
10M61:3724Battersea ParkSelf Transcendence 103 Mar 12
10.5MMT66:545L17RichmondGreen Belt Relay20 May 12
HM81:2081:249SouthendSouthend Half Marathon10 Jun 12
13.42M85:0085:0173BrightonBrighton Half Marathon (Long Course)19 Feb 12
20M2:12:2646RuislipFinchley 2011 Mar 12
20M2:17:092:17:17110BramleyBramley 2012 Feb 12
Mar2:56:292:56:45278Amsterdam, NEDTCS Amsterdam Marathon21 Oct 12
Mar3:02:063:02:551373LondonVirgin London Marathon22 Apr 12
ZMT45:451L2RichmondGreen Belt Relay19 May 12
ZXC31:24184Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC32:03162StevenageATW Metropolitan League10 Nov 12
ZXC35:59153Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC46:51616Parliament HillEnglish National Championships25 Feb 12
2011 V35
EventPerfPosVenueMeetingDate
9.2MT60:547L15East MoleseyGreen Belt Relay (22x10mile)22 May 11
10.65MT69:475L8East MoleseyGreen Belt Relay (22x10mile)21 May 11
1ML5:2313Battersea ParkSelf Transcendence Relay (3 X Mile)20 Jun 11
1ML5:2525Battersea ParkSelf Transcendence Relay (3 X Mile)25 Jul 11
5MMT34:2456ChesterShell Chester Round The Walls26 Dec 11
10K38:4250London Hyde ParkBrooks Serpentine New Year's Day 10K1 Jan 11
10M63:3020Battersea ParkSelf Transcendence 105 Mar 11
HM83:3383:3638ShoeburynessSouthend Half Marathon12 Jun 11
HM84:0984:1378BrightonBrighton Half Marathon20 Feb 11
HM93:1593:25285WatfordAsics Watford Half Marathon6 Feb 11
20M2:18:3482RuislipFinchley 2013 Mar 11
Mar3:04:163:04:54Amsterdam, NEDAmsterdam Marathon16 Oct 11
Mar3:08:313:09:201488Paris, FRAParis Marathon10 Apr 11
ZXC32:16189ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC35:55233Alexandra PalaceMetropolitan League15 Jan 11
ZXC39:25182PerivaleMetropolitan League12 Feb 11
ZXC72:54660Parliament HillSouthern Cross Country Championships29 Jan 11
2010 V35
EventPerfPosVenueMeetingDate
1M5:215:2120Battersea ParkSelf Transcendence 3x1 Mile Relay21 Jun 10
3.5M22:10411Battersea ParkJP Morgan Chase Corporate Challenge6 Jul 10
10K36:4536:5088BrightonBrighton 10K21 Nov 10
10K37:3037:307Regents Park, LondonBBC Running Club 10K12 Aug 10
10K38:2913London Regent's ParkRegent's Park Summer 10K Series5 Jun 10
10K39:1927GreenwichGreenwich Meridian 10K7 Mar 10
10K41:0141:0133London Regent's ParkRegent's Park Summer 10K Series1 May 10
10K41:5065London Hyde ParkBrooks Serpentine New Year's Day 10K1 Jan 10
14KMT65:2724WensleydaleJames Herriot Country 14K25 Jul 10
10M63:4663:4616Battersea ParkSelf Transcendence 103 Jul 10
10M63:4918Battersea ParkSelf Transcendence 106 Mar 10
HM84:3184:3736ShoeburynessSouthend Half Marathon13 Jun 10
HM85:2985:33123BrightonSussex Beacon Half Marathon21 Feb 10
Mar3:17:223:17:221692Chicago IL, USABank of America Chicago Marathon10 Oct 10
Mar3:18:583:19:313191Paris, FRAParis Marathon11 Apr 10
ZMT26:0260ChesterShell Chester Round The Walls26 Dec 10
ZMTL23:563L1Kingston-upon-ThamesThames River Relay5 Sep 10
ZMTL74:4614L12LondonGreen Belt Relay 219.55 Miles22 May 10
ZMTL95:5911L5LondonGreen Belt Relay 219.55 Miles22 May 10
ZXC33:52212Trent ParkMetropolitan League13 Nov 10
2009 V35
EventPerfPosVenueMeetingDate
1M5:185:188Battersea ParkSelf Transcendence 3x1M Relay22 Jun 09
10K38:2538:2530HackneyLondon Pride Run 10K16 Aug 09
HM85:2385:2672LondonRoyal Parks Half Marathon11 Oct 09
HM88:5588:551201ShoeburySouthend Half Marathon14 Jun 09
Mar3:13:473:14:052504Berlin, GERBerlin Marathon20 Sep 09
Mar3:30:023:30:024168LondonLondon Marathon26 Apr 09
2008 SEN
EventPerfPosVenueMeetingDate
10K37:4337:54118BrightonBrooks Brighton 10K16 Nov 08
10K40:0740:0753London Victoria ParkLondon Pride Run 10K16 Aug 08
Total Performances: 431
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV40201429
MileV40201537
MileV40201640
MileV40201754
MileV40201855
MileV45201931
3000V352013120
3000ALL20131575
3000V402016105
3000V402017150
3000V402018114
3000ALL20191720
3000V45201935
5000V40201576
5000ALL2015960
5000V40201699
5000V40201793
5000V40201884
5000ALL20181201
5000V45201950
10000V35201335
1MV35200913
1MV3520109
5KV352012209
5KALL20121447
5KV402013278
5KALL20131134
5KV352013170
5KALL20141583
5KV402014169
5KALL20151494
5KV402015157
5KV402016237
5KALL20162112
5KALL20172174
5KV402017231
5KV452018185
5KALL20182005
5KV402018227
5KALL20192173
5KV452019100
parkrunV352013564
parkrunALL20133423
parkrunV402015631
parkrunALL20155766
parkrunV402016370
parkrunALL20175153
parkrunV402017514
parkrunV402018482
parkrunV452019137
parkrunALL20193556
parkrunV40AT1705
parkrunV35AT3536
parkrunV45AT467
5MV352013170
5MALL2013910
10KV3520111037
10KV352012403
10KALL20122488
10KALL20132079
10KV352013387
10KV402014375
10KALL20142896
10KALL20152437
10KV402015291
10KV402016495
10KALL20163640
10KV402017504
10KV402018322
10KALL20182593
10KV452019218
10KALL20193247
10MALL20111830
10MV352011377
10MV352012252
10MALL20121277
10MV352013108
10MALL2013532
10MV402014217
10MALL20141195
10MALL20191231
10MV452019120
HMV352011723
HMALL20113348
HMALL20122496
HMV352012537
HMV352013281
HMALL20131229
HMV402014132
HMALL2014991
HMV402015180
HMALL20151306
HMALL20161609
HMV402016220
HMV402017411
HMV402018199
HMALL20181443
HMALL20191779
HMV452019125
HMV45202077
HMALL20201132
20MALL2011644
20MV352011130
20MV35201295
20MALL2012391
20MV35201365
20MALL2013269
20MALL2014116
20MV40201416
20MV40201791
20MALL2017431
MarV352011470
MarALL20112048
MarV352012323
MarALL20121343
MarV352013227
MarALL2013857
MarV40201496
MarALL2014563
MarV402015193
MarALL2015934
MarALL2016656
MarV402016108
MarV402017873
MarALL2018776
MarV402018145
MarALL20191039
MarV45201985