| 2022 SEN Yate/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:26 | c | | | 138 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10K | 35:09 | | | 35:09 | 10 | | | | Battersea Park | RunThrough Battersea Park 10K | 9 Apr 22 |
| 2021 SEN Yate/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:11 | c | | | 46 | | | | Bristol | Great Bristol 10K | 19 Sep 21 |
| 2018 SEN Yate/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.83 | | 0.7 | | 2 | S | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| 200 | 22.97 | | 0.4 | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 200 | 23.32 | | -1.3 | | 3 | h5 | | | Bedford | BUCS Championships | 6 May 18 |
| 2016 U23 Yate/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.34 | | | | 1 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 200 | 22.38 | | 2.0 | | 2 | h10 | | | Bedford | BUCS Championships | 1 May 16 |
| 200 | 22.81 | | 0.9 | | 5 | s2 | | | Bedford | BUCS Championships | 2 May 16 |
| 200 | 24.2 | | | | 2 | | | | Cambridge | Cambridge University Cuppers | 16 Oct 16 |
| 400 | 49.84 | | | | 1 | 1 | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 400 | 49.96 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 400 | 49.99 | | | | 1 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 400 | 50.64 | | | | 1 | 8 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| TJ | 11.12 | | | | 5 | | | | Cambridge | Cambridge University Cuppers | 16 Oct 16 |
| 2015 U23 Yate/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.28 | i | | | 3 | 3 | | | Lee Valley | Oxford University v Cambridge University Inter Varsity Meeting | 4 Mar 15 |
| 100 | 11.23 | | | | 3 | 17 | | | Yate | Yate Sprints & Hurdles Challenge Open | 12 Apr 15 |
| 100 | 11.7 | | | | 1 | 1 | | | Cambridge | Cambridge University Athletics Cuppers | 25 Oct 15 |
| 200 | 22.34 | | | | 3 | | | | Yate | Yate Sprints & Hurdles Challenge Open | 12 Apr 15 |
| 200 | 22.35 | w | 3.8 | | 3 | A | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| 200 | 22.45 | w | 3.9 | | 3 | 4 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 200 | 24.0 | | | | 1 | 2 | | | Cambridge | Cambridge University Athletics Cuppers | 25 Oct 15 |
| 400 | 52.1 | | | | 1 | 1 | | | Cambridge | Cambridge University Athletics Cuppers | 24 Oct 15 |
| 2014 U20 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 12 | | | | Cambridge | Cambridge University Cuppers Competition | 18 Oct 14 |
| 200 | 22.1 | | | | 2 | | | | Yate | Avon League | 13 Apr 14 |
| 200 | 22.31 | | | | 1 | B | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 200 | 22.6 | | | | 2 | | | | Gloucester | Avon League | 10 Aug 14 |
| 200 | 22.66 | | -0.1 | | 4 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| 200 | 23.5 | | | | 1 | | | | Oxford | Oxford v Cambridge Freshers Varsity Match | 2 Nov 14 |
| 200 | 23.9 | | | | 1 | | | | Cambridge | Cambridge University Cuppers Competition | 18 Oct 14 |
| 300 | 35.37 | | | | 1 | 3 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 400 | 49.1 | | | | 1 | A | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 1 | 1 Jun 14 |
| 400 | 49.39 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| 400 | 49.4 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| 400 | 49.52 | | | | 5 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 400 | 49.65 | | | | 3 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 400 | 49.7 | | | | 1 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 400 | 50.4 | | | | 1 | | | | Yate | Avon League | 25 May 14 |
| 400 | 52.1 | | | | 2 | | | | Oxford | Oxford v Cambridge Freshers Varsity Match | 2 Nov 14 |
| LJ | 5.47 | | | | 2 | | | | Gloucester | Avon League | 10 Aug 14 |
| TJ | 10.67 | | | | 5 | B | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 1 | 1 Jun 14 |
| DT2K | 13.63 | | | | 6 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 2013 U20 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 100 | 11.2 | | | | 2 | 1 | | | Yate | Avon League | 4 Aug 13 |
| 100 | 11.3 | | -1.1 | | 3 | A | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| 100 | 11.3 | | | | 2 | 1 | | | Yate | Avon League | 8 Sep 13 |
| 100 | 11.31 | | 0.1 | | 1 | 2 | | | Yate | Avon League | 21 Apr 13 |
| 100 | 11.50 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 100 | 11.5 | | | | 1 | B | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 200 | 22.2 | | 1.8 | | 3 | 1 | | | Yate | Avon League | 21 Apr 13 |
| 200 | 22.4 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 200 | 22.57 | | 1.7 | | 5 | h3 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 200 | 22.7 | | | | 2 | 1 | | | Yate | Avon League | 4 Aug 13 |
| 200 | 23.0 | | -0.3 | | 2 | A | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| 200 | 23.01 | i | | | 2 | 2 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 400 | 49.6 | | | | 1 | A | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 400 | 49.7 | | | | 1 | B | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 400 | 49.77 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 400 | 50.0 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 400 | 50.0 | | | | 1 | A | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 400 | 50.08 | | | | 1 | | | | Yate | Avon Schools' Championships | 8 Jun 13 |
| 400 | 50.22 | | | | 2 | h2 | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 13 |
| 400 | 50.36 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 13 |
| 400 | 50.46 | i | | | 4 | 1 | | | Birmingham | Birmingham Games | 3 Feb 13 |
| 400 | 50.69 | | | | 2 | h2 | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 400 | DNS | | | | - | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| TJ | 11.26 | | | | 3 | A | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| TJ | 11.15 | | | | 3 | B | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 2012 U17 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.9 | | | | 4 | A | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| 100 | 11.2 | | | | 1 | | | | Yate | Avon League | 10 Jun 12 |
| 100 | 11.29 | | 0.8 | | 6 | 11 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 100 | 11.3 | | | | 2 | A | | | Bromsgrove | Up & Running Midland League Division 3 | 4 Aug 12 |
| 100 | 11.4 | | | | 1 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 100 | 11.54 | | -2.1 | | 1 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 100 | 11.72 | | | | 1 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 200 | 22.18 | w | 3.7 | | 3 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 200 | 22.2 | | | | 2 | A | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| 200 | 22.33 | | 1.9 | | 5 | 10 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 200 | 22.42 | | 1.2 | | 1 | 8 | | | Yate | Yate Open | 22 Apr 12 |
| 200 | 22.6 | | | | 1 | A | | | Tamworth | Up & Running Midland League Division 3 | 27 May 12 |
| 200 | 22.63 | | -2.7 | | 1 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 200 | 22.8 | | | | 1 | B | | | Yate | Up & Running Midland League Division 3 | 5 May 12 |
| 200 | 23.1 | | | | 1 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 200 | 23.3 | | | | 1 | 1 | | | Yate | Avon League | 15 Apr 12 |
| 200 | 23.3 | | | | 2 | A | | | Bromsgrove | Up & Running Midland League Division 3 | 4 Aug 12 |
| 300 | 35.61 | | | | 1 | 3 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 400 | 49.53 | | | | 1 | h2 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 400 | 49.57 | | | | 3 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 400 | 49.59 | | | | 5 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 400 | 49.8 | | | | 2 | A | | | Tamworth | Up & Running Midland League Division 3 | 27 May 12 |
| 400 | 49.84 | | | | 1 | 5 | | | Yate | Yate Open | 22 Apr 12 |
| 400 | 49.98 | | | | 1 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 400 | 50.00 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 23 Jun 12 |
| 400 | 50.04 | i | | | 1 | 1 | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 400 | 50.2 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 400 | 50.39 | | | | 1 | h1 | | | Exeter | ESAA South West Schools Inter-County Championships | 23 Jun 12 |
| 400 | 50.60 | | | | 3 | h2 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 400 | 50.6 | | | | 1 | | | | Yate | Avon League | 10 Jun 12 |
| 400 | 50.69 | | | | 1 | | | | Yate | Avon Schools' Championships | 16 Jun 12 |
| 400 | 50.72 | i | | | 1 | h3 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 400 | 51.90 | i | | | 2 | 3 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| TJ | 11.45 | | | | 3 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 2011 U17 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 2 | | | | Solihull | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 100 | 11.61 | w | 2.4 | | 3 | | | | Yate | Avon League | 31 Jul 11 |
| 100 | 11.7 | | 1.6 | | 4 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 200 | 24.1 | | -4.2 | | 2 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 400 | 50.87 | | | | 1 | B | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 400 | 51.5 | | | | 2 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 400 | 51.51 | | | | 1 | h1 | | | Birmingham | Midland U13/U15/U17 Championships | 6 Aug 11 |
| 400 | 52.03 | i | | | 2 | | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| 400 | 52.1 | | | | 1 | | | | Solihull | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 400 | 52.2 | | | | 1 | | | | Yate | Avon League | 11 Sep 11 |
| 400 | 52.4 | | | | 1 | B | | | Derby | National Junior League Midland Promotion Match | 28 Aug 11 |
| 400 | 52.49 | i | | | 1 | h2 | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| 400 | 52.7 | | | | 4 | h1 | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 400 | 52.76 | | | | 3 | 2 | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 400 | 52.8 | | | | 4 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 400 | 52.82 | | | | 3 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 400 | 53.6 | | | | 1 | | | | Hereford | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 400 | 55.1 | | | | 2 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| 800 | 2:06.8 | | | | 2 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| TJ | 12.24 | i | | | 4 | | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| TJ | 12.03 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| TJ | 11.82 | | | | 5 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| TJ | 11.68 | | | | 1 | | | | Hereford | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| TJ | 11.37 | | | | 1 | | | | Solihull | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| TJ | 10.88 | | | | 3 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 1 | 22 May 11 |
| JT700 | 16.29 | | | | 4 | | | | Hereford | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 2010 U15 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 2 | 4 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 10 |
| 200 | 24.4 | | | | 2 | | | | Yate | Avon League | 11 Jul 10 |
| 200 | 24.6 | | | | 2 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 10 |
| 400 | 52.32 | | | | 3 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 400 | 52.41 | | | | 7 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 400 | 53.24 | | | | 1 | | | | Yate | Avon League | 27 Jun 10 |
| 400 | 53.8 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 19 Jun 10 |
| 400 | 53.9 | | | | 1 | | | | Yate | Avon Schools Championships | 12 Jun 10 |
| 400 | 54.1 | | | | 1 | h2 | | | Exeter | ESAA South West Schools Inter-County Championships | 19 Jun 10 |
| 400 | 54.1 | | | | 1 | | | | Horspath | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 400 | 54.2 | | | | 1 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 400 | 55.4 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships) | 8 May 10 |
| 400 | 56.7 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| 800 | 2:16.3 | | | | 1 | | | | Yate | Avon League | 11 Jul 10 |
| TJ | 12.11 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 19 Jun 10 |
| TJ | 11.87 | | | | 1 | | | | Yate | Avon Schools Championships | 12 Jun 10 |
| TJ | 11.36 | | | | 1 | | | | Yate | Avon League | 27 Jun 10 |
| TJ | 11.20 | | | | 1 | | | | Yate | Avon League | 5 Sep 10 |
| DT1.25K | 18.79 | | | | 3 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| DT1.25K | 17.26 | | | | 4 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| DT1.25K | 14.19 | | | | 5 | | | | Horspath | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 2009 U15 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.43 | | | | 3 | | | | Yate | Avon Schools Championships | 13 Jun 09 |