| 2024 V60 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:41.71 | | | | 5 | 2 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 3000 | 12:03.16 | | | | 9 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 5K | 19:51 | | | 19:51 | 36 | | | | Swansea | Swansea Bay Summer 5K Series | 8 May 24 |
| 5K | 20:10 | | | 20:14 | 83 | | | 22 | Swansea | Tri Hard Harriers 5K On The Bay | 22 Aug 24 |
| 5K | 20:50 | | | | 43 | | | 17 | Swansea | Swansea Bay Summer 5K Series | 10 Jul 24 |
| 5KMT | 21:02 | | | | 25 | | | 1 | Builth Wells | Resolution Run 5K | 28 Jan 24 |
| parkrun | 20:17 | | | | 24 | | | | Swansea Bay | Swansea Bay parkrun # 358 | 4 May 24 |
| parkrun | 20:18 | | | | 18 | | | 1 | Sandy Water | Sandy Water parkrun # 126 | 13 Apr 24 |
| parkrun | 20:36 | | | | 10 | | | 1 | Sandy Water | Sandy Water parkrun # 142 | 3 Aug 24 |
| 8.9KXC | 51:20 | | | | 200 | | | 8 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 9.4KXC | 50:17 | | | | 156 | | | 7 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 10K | 43:24 | | | 43:57 | 309 | | | 6 | Cardiff | Brecon Carreg Cardiff Bay 10K | 19 May 24 |
| 2023 V60 Llanelli/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:28 | | | 20:32 | 68 | | | 18 | Swansea | Tri Hard Harriers 5K On The Bay | 24 Aug 23 |
| 5K | 20:59 | | | 21:01 | 51 | | | 11 | Swansea | Swansea Bay Summer 5K Series | 14 Jun 23 |
| 5K | 21:15 | | | 21:18 | 65 | | | 11 | Swansea | Swansea Bay Summer 5K Series | 10 May 23 |
| parkrun | 20:43 | | | | 14 | | | 1 | Sandy Water | Sandy Water parkrun # 80 | 13 May 23 |
| parkrun | 20:56 | | | | 35 | | | 1 | Swansea Bay | Swansea Bay parkrun # 311 | 10 Jun 23 |
| parkrun | 20:58 | | | | 10 | | | 1 | Sandy Water | Sandy Water parkrun # 104 | 4 Nov 23 |
| parkrun | 21:00 | | | | 11 | | | 1 | Sandy Water | Sandy Water parkrun # 74 | 1 Apr 23 |
| 4.5MXC | 35:12 | | | | 85 | | | 3 | Penllegear Woods | West Glamorgan League | 19 Mar 23 |
| 4.7MXC | 32:36 | | | | 106 | | | 2 | Pembrey Country Park | West Glamorgan League | 29 Jan 23 |
| 5M | 35:17 | | | | 83 | | | 7 | Cardiff | Old Father Time 5 | 31 Dec 23 |
| 8.4KXC | 43:27 | | | | 257 | | | 9 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 8.8KXC | 38:45 | | | | 285 | | | 11 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 9.15KXC | 42:13 | | | | 305 | | | 19 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.6KXC | 45:00 | | | | 470 | | | 14 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 43:35 | | | 43:52 | 296 | | | 7 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10K | 43:40 | | | 43:57 | 303 | | | 9 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10KMT | 43:43 | | | | 18 | | | 1 | Bosherston | Broad Haven Xmas Pudding Run 10K | 10 Dec 23 |
| 10KMT | 70:46 | | | | 20 | | | 2 | Devil's Bridge | Red Kite Challenge (Inc Welsh Trail Champs) | 29 Apr 23 |
| 2022 V60 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:49.48 | | | | 4 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 3000 | 12:00.9 | | | | 6 | 2 | | | Swansea | Welsh Masters Athletics League | 20 Jul 22 |
| 5K | 20:28 | | | 20:28 | 29 | | | 1 | Swansea | Swansea Bay Summer 5K Series | 13 Jul 22 |
| 5K | 20:42 | | | | 30 | | | 1 | Swansea | Swansea Bay Summer 5K Series | 8 Jun 22 |
| 5K | 20:46 | | | 20:48 | 24 | | | 1 | Swansea | Swansea Bay Summer 5K Series | 11 May 22 |
| parkrun | 20:02 | | | | 27 | | | 1 | Swansea Bay | Swansea Bay parkrun # 278 | 29 Oct 22 |
| parkrun | 20:12 | | | | 8 | | | 1 | Sandy Water | Sandy Water parkrun # 38 | 18 Jun 22 |
| parkrun | 20:16 | | | | 11 | | | 1 | Sandy Water | Sandy Water parkrun # 44 | 6 Aug 22 |
| parkrun | 20:21 | | | | 8 | | | 1 | Sandy Water | Sandy Water parkrun # 41 | 9 Jul 22 |
| parkrun | 20:31 | | | | 56 | | | 1 | Swansea Bay | Swansea Bay parkrun # 251 | 16 Apr 22 |
| parkrun | 20:43 | | | | 9 | | | 1 | Sandy Water | Sandy Water parkrun # 26 | 26 Mar 22 |
| parkrun | 20:48 | | | | 12 | | | 1 | Sandy Water | Sandy Water parkrun # 32 | 7 May 22 |
| 5.4KL | 23:19 | | | | 46 | L3 | | 2 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 4.7MXC | 36:17 | | | | 22 | | | 1 | Neath | West Glamorgan League | 9 Oct 22 |
| 5M | 33:20 | | | 33:22 | 42 | | | 3 | Glynneath | Glynneath 5 | 26 Dec 22 |
| 8.4KXC | 36:13 | | | | 262 | | | 7 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9KXC | 42:34 | | | | 180 | | | 8 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 9.2KXC | 45:55 | | | | 231 | | | 7 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 9.53KXC | 44:09 | | | | 146 | R10 | | 18 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 9.8KXC | 40:59 | | | | 224 | | | 7 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10K | 42:15 | | | 42:27 | 255 | | | 6 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 10K | 43:33 | | | 43:40 | 207 | | | 4 | Porthcawl | Porthcawl 10K | 3 Jul 22 |
| 10K | 44:29 | | | | 25 | | | 1 | St Clears | St Clears 10K | 21 Aug 22 |
| 2021 V60 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:51 | | | 19:55 | 23 | 3 | | 2 | Llanelli | Pembrey 5K | 4 Jul 21 |
| parkrun | 20:43 | | | | 13 | | | 1 | Sandy Water | Sandy Water parkrun # 17 | 18 Dec 21 |
| parkrun | 20:47 | | | | 16 | | | 1 | Sandy Water | Sandy Water parkrun # 10 | 23 Oct 21 |
| 5MXC | NT | | | | 91 | | | 2 | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 9.355KXC | 40:17 | | | | 145 | | | 22 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 9.6KXC | 41:18 | | | | 334 | | | 7 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 46:29 | | | | 271 | | | 9 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 41:54 | | | | 249 | | | 9 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 2020 V55 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.6KXC | 38:05 | | | | 225 | | | 16 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 5.6MMT | 36:22 | | | | 66 | | | 4 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 37:42 | | | | 44 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 10.35KXC | 43:38 | | | | 106 | | | 11 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 V55 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:28 | | | | 32 | | | 1 | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| 5K | 19:38 | | | | 28 | | | 1 | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| 5K | 19:39 | | | | 22 | | | 5 | Swansea | Versus Arthritis 5K | 8 Aug 19 |
| parkrun | 19:16 | | | | 17 | | | 1 | Swansea Bay | Swansea Bay parkrun # 165 | 16 Feb 19 |
| parkrun | 19:25 | | | | 7 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 122 | 11 May 19 |
| parkrun | 19:26 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 192 | 31 Aug 19 |
| parkrun | 19:28 | | | | 3 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 136 | 24 Aug 19 |
| parkrun | 20:06 | | | | 4 | | | 1 | Brynaman | Brynaman parkrun # 3 | 5 Oct 19 |
| parkrun | 20:26 | | | | 6 | | | 1 | Brynaman | Brynaman parkrun # 10 | 30 Nov 19 |
| 5.4KL | 22:20 | | | | 29 | L3 | | 3 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 4.2MXC | 28:45 | | | | 55 | | | 4 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 7KXC | 28:46 | | | | 47 | | | 4 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 5M | 32:00 | | | | 44 | | | 3 | Cardiff | Old Father Time Vets 5 | 29 Dec 19 |
| 5MMT | 34:36 | | | 34:38 | 18 | | | 1 | Port Talbot | Port Talbot Harriers Hilly 5 | 26 May 19 |
| 5.6MMT | 36:13 | | | | 65 | | | 3 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 9.3KXC | 39:45 | | | | 158 | | | 9 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.3KXC | 40:38 | | | | 236 | | | 11 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 5.8MXC | 41:49 | | | | 44 | | | 4 | Margam Park | West Glamorgan League | 27 Jan 19 |
| 5.9MMT | 41:32 | | | | 18 | | | 2 | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| 9.6KXC | 40:20 | | | | 242 | | | 12 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.6KXC | 44:16 | | | | 132 | | | 7 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 9.9KXC | 39:22 | | | | 214 | | | 9 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 39:54 | | | 40:02 | 202 | | | 8 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 41:41 | | | | 34 | | | 3 | Ammanford | Ammanford 10K | 14 Jul 19 |
| 10K | 41:46 | | | 41:49 | 20 | | | 2 | Llanelli | Sospan Road Runners 10K | 29 Jun 19 |
| 10K | 42:10 | | | 42:12 | 31 | | | 5 | Tenby | Tenby 10K | 28 Jul 19 |
| 10K | 42:42 | | | | 24 | | | 3 | St Clears | St Clears 10K | 18 Aug 19 |
| 10.35KXC | 43:23 | | | | 84 | | | 8 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 10M | 68:15 | | | | 22 | | | 4 | Lampeter | Teifi 10 | 21 Apr 19 |
| ZXC | 33:45 | | | | 49 | | | 1 | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| ZFL | 53.05 | | | | 17 | | | | Llanybydder | Ras y Mast | 24 Nov 19 |
| 2018 V55 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:56 | | | | 9 | | | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 18 |
| 5K | 19:11 | | | | 16 | | | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 18 |
| parkrun | 18:51 | | | | 2 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 95 | 6 Oct 18 |
| parkrun | 18:52 | | | | 11 | | | 1 | Swansea Bay | Swansea Bay parkrun # 140 | 18 Aug 18 |
| parkrun | 18:53 | | | | 10 | | | 1 | Swansea Bay | Swansea Bay parkrun # 138 | 4 Aug 18 |
| parkrun | 19:02 | | | | 7 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 75 | 19 May 18 |
| parkrun | 19:06 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 119 | 10 Mar 18 |
| parkrun | 19:07 | | | | 2 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 67 | 24 Mar 18 |
| parkrun | 19:10 | | | | 4 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 72 | 28 Apr 18 |
| parkrun | 19:12 | | | | 15 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 105 | 22 Dec 18 |
| parkrun | 19:15 | | | | 7 | | | 1 | Porthcawl | Porthcawl parkrun # 261 | 14 Apr 18 |
| parkrun | 19:22 | | | | 6 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 97 | 27 Oct 18 |
| parkrun | 19:23 | | | | 12 | | | 1 | Porthcawl | Porthcawl parkrun # 254 | 17 Feb 18 |
| parkrun | 19:33 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 272 | 30 Jun 18 |
| parkrun | 19:37 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 257 | 17 Mar 18 |
| parkrun | 19:45 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 273 | 26 May 18 |
| 5.4KL | 21:59 | | | | 26 | L2 | | 3 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 7KXC | 29:47 | | | | 43 | | | 2 | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 5M | 32:49 | | | | 8 | | | 2 | Lampeter | Cwmann 5 | 6 Jul 18 |
| 5.6MMT | 38:28 | | | | 88 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
| 9.6KXC | 39:27 | | | | 208 | | | 3 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 45:24 | | | | 117 | | | 6 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.765KXC | 50:41 | | | | 163 | | | 8 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 38:19 | | | | 168 | | | 4 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 9.94KXC | 44:39 | | | | 99 | | | 13 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 39:27 | | | 39:34 | 180 | | | 10 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 39:53 | | | 39:58 | 131 | | | 10 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 40:08 | | | 40:11 | 141 | | | 14 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 40:24 | | | 40:28 | 80 | | | 6 | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 40:31 | | | 40:33 | 10 | | | 1 | Llanelli | Sospan Road Runners 10K | 23 Jun 18 |
| 10K | 41:10 | | | 41:12 | 16 | | | 1 | Tenby | Tenby 10K | 29 Jul 18 |
| 10KMT | 50:01 | | | 50:02 | 3 | | | 1 | Carmarthen | Brechfa Trail 10K | 17 Nov 18 |
| 10.1KXC | 40:08 | | | | 76 | | | 4 | Swansea | Welsh National Championships | 24 Feb 18 |
| 10M | 66:31 | | | | 26 | | | 2 | Lampeter | Teifi 10 | 1 Apr 18 |
| ZXC | 28:38 | | | | 44 | | | 1 | Kenfig | West Glamorgan League | 11 Nov 18 |
| ZXC | 38:00 | | | | 67 | | | 2 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 V55 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:48 | | | 18:51 | 85 | | | 6 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| parkrun | 18:43 | | | | 2 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 33 | 1 Jul 17 |
| parkrun | 18:49 | | | | 13 | | | 1 | Swansea Bay | Swansea Bay parkrun # 93 | 26 Aug 17 |
| parkrun | 18:49 | | | | 10 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 55 | 23 Dec 17 |
| parkrun | 18:50 | | | | 6 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 28 | 27 May 17 |
| parkrun | 18:51 | | | | 3 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 20 | 1 Apr 17 |
| parkrun | 18:58 | | | | 8 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 38 | 5 Aug 17 |
| parkrun | 19:19 | | | | 5 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 52 | 18 Nov 17 |
| parkrun | 19:20 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 205 | 21 Jan 17 |
| parkrun | 19:29 | | | | 5 | | | 1 | Gnoll | Gnoll parkrun # 61 | 7 Jan 17 |
| parkrun | 19:49 | | | | 2 | | | 1 | Colby | Colby parkrun # 156 | 10 Jun 17 |
| 4.2MXC | 28:40 | | | | 48 | | | 2 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.5MXC | 30:02 | | | | 34 | | | 3 | Llanmadoc | West Glamorgan League | 17 Sep 17 |
| 4.6MXC | 35:00 | | | | 27 | | | 1 | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 5M | 30:38 | | | | 15 | | | 3 | Cardiff | Old Father Time Vets 5 | 1 Jan 17 |
| 5M | 32:52 | | | | 24 | | | 7 | Ogmore Vale | Cwm Ogwr 5 | 14 May 17 |
| 5.65MXC | 38:04 | | | | 47 | | | 2 | Neath | West Glamorgan League | 22 Oct 17 |
| 9.4KXC | 43:07 | | | | 173 | | | 7 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 5.9MMT | 39:44 | | | | 22 | | | 6 | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
| 9.6KXC | 35:45 | | | | 176 | | | 6 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 38:44 | | | | 152 | | | 7 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 9.9KXC | 39:43 | | | | 101 | | | 7 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 10K | 39:02 | | | 39:09 | 162 | | | 7 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 40:07 | | | 40:09 | 14 | | | 3 | Llanelli | Sospan Road Runners 10K | 17 Jun 17 |
| 10K | 40:25 | | | 40:25 | 22 | | | 1 | Tenby | Tenby 10K | 30 Jul 17 |
| 10KMT | 37:31 | | | | 9 | | | 2 | Llys-y-Fran | Dambuster 10K | 4 Jun 17 |
| 10.1KXC | 46:14 | | | | 73 | | | 3 | Swansea | Welsh National Championships | 25 Feb 17 |
| 10M | 64:59 | | | | 22 | | | 1 | Lampeter | Teifi 10 | 16 Apr 17 |
| 10MMT | 66:05 | | | | 25 | | | 3 | Neath | Neath 10 | 12 Mar 17 |
| 11MMT | 92:43 | | | | 12 | | | 3 | Maenclochog | Preseli Beast Bach 11 | 6 May 17 |
| ZXC | 35:28 | | | | 29 | | | 1 | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 V55 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:48 | | | | 49 | | | 2 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| 5KNAD | 18:27 | | | | 5 | | | 1 | Carmarthen | Carmarthen Mayors 5K | 2 May 16 |
| parkrun | 18:04 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 13 | 23 Jan 16 |
| parkrun | 18:19 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 33 | 11 Jun 16 |
| parkrun | 18:28 | | | | 3 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 5 | 17 Dec 16 |
| parkrun | 18:52 | | | | 9 | | | 1 | Swansea Bay | Swansea Bay parkrun # 56 | 3 Dec 16 |
| parkrun | 18:53 | | | | 11 | | | 1 | Swansea Bay | Swansea Bay parkrun # 25 | 16 Apr 16 |
| parkrun | 18:53 | | | | 10 | | | 1 | Porthcawl | Porthcawl parkrun # 175 | 6 Aug 16 |
| parkrun | 18:56 | | | | 9 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 1 | 19 Nov 16 |
| parkrun | 18:58 | | | | 1 | | | 1 | Colby | Colby parkrun # 102 | 21 May 16 |
| parkrun | 19:01 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 167 | 7 May 16 |
| parkrun | 19:10 | | | | 2 | | | 1 | Colby | Colby parkrun # 92 | 12 Mar 16 |
| parkrun | 19:13 | | | | 3 | | | 1 | Porthcawl | Porthcawl parkrun # 173 | 23 Jul 16 |
| parkrun | 19:28 | | | | 3 | | | 1 | Gnoll | Gnoll parkrun # 24 | 23 Apr 16 |
| parkrun | 19:31 | | | | 6 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 192 | 29 Oct 16 |
| parkrun | 19:42 | | | | 4 | | | 1 | Colby | Colby parkrun # 109 | 9 Jul 16 |
| parkrun | 19:43 | | | | 7 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 191 | 22 Oct 16 |
| 4.2MXC | 27:46 | | | | 50 | | | 2 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 9.4KXC | 41:15 | | | | 144 | | | 3 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 9.4KXC | 42:48 | | | | 82 | | | 5 | Brecon | Gwent League | 5 Mar 16 |
| 9.44KXC | 36:35 | | | | 74 | | | 1 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.9MMT | 38:09 | | | | 10 | | | 3 | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 6MNAD | 33:32 | | | | 20 | | | 1 | Margam | West Glamorgan League 6 | 10 Jan 16 |
| 10K | 39:05 | | | 39:09 | 119 | | | 9 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 39:13 | | | | 17 | | | 2 | Pontypridd | Treforest 10K | 29 May 16 |
| 10K | 40:05 | | | 40:05 | 18 | | | 1 | Tenby | Tenby 10K | 31 Jul 16 |
| 10KMT | 35:32 | | | | 3 | | | 1 | Llys y Fran | TROTS Dambuster 10K | 12 Jun 16 |
| 10KMT | 39:26 | | | 39:30 | 13 | | | 1 | Llanelli | Sospan Road Runners 10K | 2 Jul 16 |
| 10M | 67:12 | | | | 20 | | | 1 | Lampeter | Teifi 10 | 27 Mar 16 |
| HMNAD | 93:41 | | | | 30 | | | | Port Talbot | Port Talbot Half Marathon | 21 Aug 16 |
| ZXC | 31:32 | | | | 41 | | | 1 | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| ZXC | 38:13 | | | | 47 | | | 1 | Neath | West Glamorgan League | 9 Oct 16 |
| 2015 V50 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:51 | | | | 15 | | | | Swansea | 360 Swansea Marina 5K | 14 Mar 15 |
| 5K | 18:13 | | | 18:14 | 16 | | | 4 | Aberavon | Run4All 5K Series | 13 May 15 |
| 5K | 18:20 | | | | 48 | | | 1 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| 5K | 18:20 | | | 18:22 | 9 | | | 3 | Aberavon | Run4All 5K Series | 10 Jun 15 |
| 5KNAD | 18:13 | | | | 7 | | | 1 | Carmarthen | Carmarthen Mayors 5K | 4 May 15 |
| parkrun | 17:56 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 159 | 3 Oct 15 |
| parkrun | 17:59 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 400 | 12 Sep 15 |
| parkrun | 18:12 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 103 | 21 Mar 15 |
| parkrun | 18:19 | | | | 1 | | | 1 | Colby | Colby parkrun # 73 | 31 Oct 15 |
| parkrun | 18:20 | | | | 23 | | | 1 | Cardiff | Cardiff parkrun # 366 | 17 Jan 15 |
| parkrun | 18:24 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 134 | 19 Sep 15 |
| parkrun | 18:34 | | | | 1 | | | 1 | Colby | Colby parkrun # 35 | 7 Feb 15 |
| parkrun | 18:38 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 128 | 8 Aug 15 |
| parkrun | 18:39 | | | | 1 | | | 1 | Colby | Colby parkrun # 64 | 29 Aug 15 |
| parkrun | 18:42 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 100 | 24 Jan 15 |
| parkrun | 18:42 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 111 | 11 Apr 15 |
| parkrun | 18:49 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 125 | 18 Jul 15 |
| parkrun | 18:50 | | | | 2 | | | 1 | Colby | Colby parkrun # 34 | 31 Jan 15 |
| parkrun | 19:00 | | | | 4 | | | | Colby | Colby parkrun # 54 | 20 Jun 15 |
| parkrun | 19:26 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 147 | 19 Dec 15 |
| 5M | 30:12 | | | | 15 | | | 1 | Cardiff | Old Father Time Vets 5 (Inc Welsh Masters Championships) | 27 Dec 15 |
| 9.1KXC | 35:09 | | | | 15 | | | 2 | Neath | West Glamorgan League | 25 Oct 15 |
| 10K | 36:32 | | | 36:35 | 134 | | | 6 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 37:50 | | | 37:52 | 10 | | | 2 | Cardiff | St David's Day 10K | 1 Mar 15 |
| 10K | 38:23 | | | | 16 | | | 1 | Tenby | Tenby 10K | 26 Jul 15 |
| 10K | 38:24 | | | | 6 | | | 1 | St Clears | TROTS St Clears 10K | 30 Aug 15 |
| 10KMT | 35:10 | | | | 3 | | | 2 | Llys y Fran | TROTS Dambuster 10K | 14 Jun 15 |
| 10KXC | 40:14 | | | | 109 | | | 2 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 36:45 | | | | 90 | | | 2 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10M | 62:26 | | | | 21 | | | 2 | Lampeter | Teifi 10 | 5 Apr 15 |
| 10M | 62:59 | | | | 26 | | | 2 | Neath | Neath 10 | 22 Feb 15 |
| 10MMT | 78:17 | | | 78:40 | 109 | | | 9 | Llanelli | Sospan Road Runners 10 | 22 Nov 15 |
| ZXC | 28:02 | | | | 11 | | | 1 | Llanmadoc | West Glamorgan League | 27 Sep 15 |
| ZXC | 29:55 | | | | 37 | | | 14 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 32:46 | | | | 24 | | | 2 | Margam | West Glamorgan League | 11 Jan 15 |
| ZXC | 36:28 | | | | 18 | | | 1 | Margam Park | West Glamorgan League | 15 Feb 15 |
| 2014 V50 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:50 | | | | 26 | | | 2 | Cardiff | Cardiff Summer Sizzler 5K | 6 Aug 14 |
| 5K | 18:00 | | | | 16 | | | 5 | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| 5KNAD | 17:54 | | | | 5 | | | 1 | Carmarthen | Carmarthen Mayors 5K | 5 May 14 |
| parkrun | 18:07 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 50 | 22 Feb 14 |
| parkrun | 18:11 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 60 | 3 May 14 |
| parkrun | 18:15 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 68 | 28 Jun 14 |
| parkrun | 18:17 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 47 | 25 Jan 14 |
| parkrun | 18:24 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 76 | 23 Aug 14 |
| parkrun | 18:40 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 66 | 14 Jun 14 |
| parkrun | 18:47 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 85 | 25 Oct 14 |
| 5.9MMT | 38:18 | | | | 9 | | | 2 | Llanmadoc | Whitford Point 5.9 | 21 May 14 |
| 10K | 36:55 | | | 36:58 | 65 | | | 3 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 37:06 | | | 37:10 | 78 | | | 7 | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 37:49 | | | 37:51 | 8 | | | 1 | Llanelli | Llanelli 10K | 6 Jul 14 |
| 10K | 37:50 | | | 37:52 | 69 | | | 5 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10K | 38:10 | | | | 2 | | | 1 | Neyland | Jan Younger Memorial 10K | 11 May 14 |
| SHORT10K | 37:05 | | | 37:05 | 10 | | | 1 | Tenby | Tenby 10K | 27 Jul 14 |
| 10KNAD | 37:45 | | | | 16 | | | 1 | Pontypridd | Treforest 10K | 25 May 14 |
| 6.8MMT | 46:48 | | | 46:50 | 8 | | | 1 | Bryn | Bwystfil Y Bryn 6.8 | 31 May 14 |
| 11.06KXC | 41:51 | | | | 20 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 10MNAD | 59:40 | | | | 1 | | | 1 | Llanelli | HBA 10 | 23 Mar 14 |
| HM | 82:08 | c | | | 28 | | | 2 | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| 16.5MMT | 2:04:03 | | | | 10 | | | 1 | Lampeter | Sarn Helen 16.5 | 18 May 14 |
| Mar | 2:57:55 | | | 2:57:56 | 7 | | | 1 | Llanelli | Great Welsh Marathon | 13 Apr 14 |
| ZXC | 28:46 | | | | 13 | | | 2 | Llanmadoc | West Glamorgan League | 28 Sep 14 |
| ZXC | 30:21 | | | | 52 | | | 27 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 31:47 | | | | 18 | | | 1 | Margam | West Glamorgan League | 12 Jan 14 |
| ZXC | 35:54 | | | | 9 | | | 1 | Margam Park | West Glamorgan League | 16 Mar 14 |
| ZXC | 39:03 | | | | 47 | | | 3 | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 39:56 | | | | 99 | | | 6 | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 40:17 | | | | 144 | | | 10 | Cardiff | Gwent League | 9 Nov 14 |
| 2013 V50 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:33 | | | | 32 | | | 7 | Swansea | Swansea Bay 5K Series | 11 Jun 13 |
| 5K | 18:35 | | | | 35 | | | 6 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| 5K | 19:34 | | | | 37 | | | 5 | Swansea | Swansea Bay 5K Series | 14 May 13 |
| 5KNAD | 18:27 | | | | 8 | | | 1 | Llanelli | Llanelli 5K Series | 6 Jun 13 |
| parkrun | 18:12 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 38 | 7 Dec 13 |
| parkrun | 18:50 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 1 | 6 Apr 13 |
| parkrun | 19:04 | | | | 5 | | | 1 | Porthcawl | Porthcawl parkrun # 15 | 13 Jul 13 |
| parkrun | 19:09 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 12 | 8 Jun 13 |
| parkrun | 19:09 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 33 | 2 Nov 13 |
| parkrun | 19:11 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 25 | 7 Sep 13 |
| parkrun | 19:16 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 13 | 15 Jun 13 |
| parkrun | 19:23 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 20 | 3 Aug 13 |
| 5M | 28:34 | | | | 16 | | | 2 | Cardiff | Old Father Time Vets 5 | 29 Dec 13 |
| 10K | 37:31 | | | 37:34 | 107 | | | 8 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 38:20 | | | 38:23 | 14 | | | 2 | Llanelli | Llanelli 10K | 30 Jun 13 |
| 10K | 40:34 | | | | 9 | | | 2 | Ammanford | Ammanford 10K | 14 Jul 13 |
| 10M | 64:58 | | | | 39 | | | 7 | Lampeter | Teifi 10 | 31 Mar 13 |
| 10M | 65:34 | | | 65:36 | 25 | | | 3 | Llanelli | Llanelli 10 | 17 Feb 13 |
| 10MMT | 64:37 | | | 64:40 | 22 | | | 1 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| HM | 86:42 | c | | | 83 | | | 5 | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
| HMMT | 1:50:03 | | | | 34 | | | 3 | Ponterwyd | Red Kite Half Marathon (Inc TRA Short Course Champs) | 4 May 13 |
| HMMT | 1:53:22 | | | 1:53:25 | 34 | | | 2 | Dolgellau | Trail Half Marathon Wales | 22 Jun 13 |
| 15MMT | 1:53:23 | | | 1:53:26 | 15 | | | 1 | Bryn | Beast of Bryn 15 | 1 Jun 13 |
| 16MMT | 2:05:03 | | | | 32 | | | 16 | Brecon | Roman Run 16 | 31 Aug 13 |
| 16.5MMT | 2:11:22 | | | | 12 | | | 1 | Lampeter | Sarn Helen Hill Race 16.5 | 19 May 13 |
| 20MNAD | 2:20:40 | | | | 14 | | | 3 | Llanelli | HBA 20 | 24 Mar 13 |
| Mar | 3:12:35 | | | 3:12:37 | 27 | | | 2 | Llanelli | Great Welsh Marathon | 21 Apr 13 |
| Mar | 3:16:22 | | | 3:16:28 | 72 | | | 5 | Llanberis | Snowdonia Marathon | 26 Oct 13 |
| ZXC | 28:06 | | | | 22 | | | 4 | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZXC | 28:07 | | | | 35 | | | 22 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 30:57 | | | | 38 | | | 3 | Margam | West Glamorgan League | 13 Jan 13 |
| ZXC | 32:29 | | | | 20 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| ZXC | 33:20 | | | | 77 | | | 5 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 33:44 | | | | 31 | | | 3 | Neath | West Glamorgan League | 24 Feb 13 |
| ZXC | 35:30 | | | | 13 | | | 4 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 37:11 | | | | 93 | | | 5 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 38:51 | | | | 83 | | | 6 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 40:25 | | | | 108 | | | 12 | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | NT | | | | 48 | | | 3 | Margam Park | West Glamorgan League | 10 Mar 13 |
| ZFL | 42:38 | | | | 10 | | | 1 | Cresselly | Ras Beca | 24 Aug 13 |
| ZFL | 59:58 | | | | 9 | | | 3 | Pengenffordd | Waun Fach Fell Race | 20 Jul 13 |
| ZFL | 71:13 | | | | 9 | | | 3 | Penyrheol | Steam Bunny Stomp (7M/1467ft) | 11 May 13 |
| ZFL | 99:52 | | | | 22 | | | 5 | Cwmdu | Cwmdu Fell Race | 25 May 13 |
| 2012 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:53 | | | | 6 | | | 1 | Llanelli | Llanelli 5K Series | 9 Aug 12 |
| 5KNAD | 19:10 | | | | 8 | | | 1 | Llanelli | Llanelli 5K Series | 5 Jul 12 |
| 5KNAD | 19:24 | | | | 4 | | | 1 | Llanelli | Llanelli 5K Series | 7 Jun 12 |
| parkrun | 18:36 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 251 | 15 Dec 12 |
| 5M | 30:36 | | | | 14 | | | 2 | Cardiff | Old Father Time Vets 5 | 30 Dec 12 |
| 6MMT | 41:55 | | | | 7 | | | 3 | Tegryn | Ras Dau Fryn | 9 Sep 12 |
| 10K | 38:47 | | | | 23 | | | 1 | Aberystwyth | Aberystwyth 10K | 9 Dec 12 |
| 10K | 42:36 | | | | 31 | | | 6 | Ammanford | Ammanford 10K | 8 Jul 12 |
| 10M | 65:08 | | | 65:12 | 24 | | | 1 | Llanelli | Llanelli 10 | 19 Feb 12 |
| 10MMT | 67:41 | | | 67:42 | 28 | | | 12 | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
| 11MMT | 88:20 | | | | 26 | | | 5 | Ponterwyd | Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs) | 5 May 12 |
| HM | 86:20 | | | 86:23 | 75 | | | 4 | Llanelli | Llanelli Waterside Half Marathon | 4 Mar 12 |
| HM | 89:09 | | | 89:12 | 8 | | | 1 | Carmarthen | Merlin Festival Half Marathon | 12 Aug 12 |
| HM | 90:02 | | | | 12 | | | 1 | Haverfordwest | Pembrokeshire Half Marathon | 30 Sep 12 |
| 16.5MMT | 2:10:11 | | | | 12 | | | 1 | Lampeter | Sarn Helen 16.5 | 20 May 12 |
| 20M | 2:28:53 | | | | 52 | | | 3 | Merthyr Tydfil | San Domenico 20 | 25 Mar 12 |
| Mar | 3:13:56 | | | 3:13:58 | 21 | | | 3 | Llanelli | Great Welsh Marathon | 15 Apr 12 |
| Mar | 3:29:02 | | | 3:30:46 | 155 | | | 12 | Llanberis | Snowdonia Marathon | 27 Oct 12 |
| MarMT | 4:22:27 | | | 4:22:36 | 58 | | | 7 | Coed y Brenin | Trail Marathon Wales | 23 Jun 12 |
| ZXC | 29:46 | | | | 33 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
| ZXC | 38:55 | | | | 42 | | | | Margam Park | West Glamorgan League | 7 Oct 12 |
| ZXC | 40:55 | | | | 27 | | | 2 | Margam Park | West Glamorgan League | 8 Jan 12 |
| ZXC | 41:20 | | | | 98 | | | 11 | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 41:25 | | | | 146 | | | 12 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 43:45 | | | | 125 | | | 10 | Brecon | Gwent League | 10 Nov 12 |
| ZFL | 45:54 | | | | 21 | | | | Crosswell | Ras Beca | 25 Aug 12 |
| ZFL | 59:11 | | | | 9 | | | | Llanddeusant | Llyn y Fan | 15 Sep 12 |
| ZFL | 72:04 | | | | 41 | | | | Talgarth | Waun Fach Fell Race | 21 Jul 12 |
| ZFL | 99:08 | | | | 42 | | | | Brecon | Fan y Big Horseshoe | 14 Jul 12 |
| 2011 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:34 | | | | 23 | | | 2 | Aberystwyth | Aberystwyth 10K | 11 Dec 11 |
| 6.5MMT | 43:08 | | | | 6 | | | 1 | Llys Y Fran | Dam Good Race 6.5 | 13 Nov 11 |
| HM | 84:58 | | | 85:01 | 53 | | | 4 | Llanelli | Llanelli Half Marathon | 6 Mar 11 |
| 20M | 2:21:29 | | | | 37 | | | 3 | Merthyr Tydfil | San Domenico 20 | 20 Mar 11 |
| Mar | 3:13:42 | | | 3:13:45 | 34 | | | 3 | Llanelli | Great Welsh Marathon | 10 Apr 11 |
| Mar | 3:21:58 | | | 3:22:04 | 90 | | | 3 | Llanberis | Snowdonia Marathon | 29 Oct 11 |
| ZXC | 33:59 | | | | 70 | | | 3 | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 36:20 | | | | 105 | | | 11 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 40:34 | | | | 85 | | | 5 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 40:45 | | | | 33 | | | 3 | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 42:09 | | | | 117 | | | 9 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:13 | | | 18:13 | | | | | Swansea | Swansea 5K (Inc Welsh Champs) | 22 Aug 10 |
| 10K | 38:15 | | | 38:17 | 115 | | | 8 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10M | 65:48 | | | | 16 | | | 3 | Rhayader | Rhayader Elan Valley 10 | 20 Nov 10 |
| HM | 84:52 | | | 84:56 | | | | | Llanelli | Llanelli Waterside Half Marathon | 7 Mar 10 |
| Mar | 3:10:58 | | | 3:10:58 | | | | | Llanelli | Great Welsh Marathon | 18 Apr 10 |
| ZXC | 38:49 | | | | 93 | | | 8 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 41:31 | | | | 29 | | | 2 | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| 2009 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:53 | | | 37:54 | 87 | | | | Swansea | Swansea Bay 10K | 27 Sep 09 |
| ZXC | 41:57 | | | | 22 | | | | Gower | West Wales Championships | 1 Nov 09 |
| ZXC | 44:06 | | | | 40 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| 2008 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:51 | | | 37:54 | 108 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| 10M | 61:11 | | | | 19 | | | | Lampeter | Teifi 10 | 23 Mar 08 |
| ZXC | 42:47 | | | | 7 | | | 2 | Llanelli | West Glamorgan League | 2 Nov 08 |
| ZXC | 42:47 | | | | 11 | | | 4 | Llanelli | West Wales Championships | 2 Nov 08 |
| 2007 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:46 | | | | 2 | | | 1 | Pembrokeshire | Pembrokeshire Half-marathon & 10K | 30 Sep 07 |
| 10MMT | 64:31 | | | | 9 | | | 1 | Llanelli | Sospan Runners 10 | 25 Nov 07 |
| HM | 81:45 | | | 81:46 | 15 | | | | Llanelli | Llanelli Waterside Half Marathon | 11 Mar 07 |
| ZXC | 33:41 | | | | 21 | | | 5 | Port Talbot | West Glamorgan League | 3 Nov 07 |
| ZXC | 38:52 | | | | 50 | | | 5 | Swansea | Gwent League | 13 Oct 07 |
| 2006 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 80:29 | | | | 3 | | | | Llanelli | Llanelli Half Marathon | 5 Mar 06 |
| 2005 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:27 | | | | 3 | | | | Swansea | SWANSEA BAY 5km | 9 Aug 05 |
| 10K | 36:13 | | | | 2 | | | | Cardiff | HSBC CITY OF CARDIFF 10km Cardiff | 4 Sep 05 |
| 10K | 37:38 | | | | 3 | | | | Ammanford | Ammanford 10km | 10 Jul 05 |
| ZXCL | 10:35 | | | | | | | | Tredegar, Newport | British Masters Cross Country Champs | 29 Oct 05 |
| 2004 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:59 | | | | 6 | | | | Cardiff | Kruf Cardiff 10K | 5 Sep 04 |
| 10K | 37:58 | | | | 5 | | | | Cwmafan | RICHARD BURTON 10km Cwmafan, West Glamorgan | 11 Jan 04 |
| 2003 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:16 | | | | 16 | 2 | | | Birmingham | British Masters Open Road Relay National Championships | 17 May 03 |
| ZRD | 45:15 | | | | 13 | | | | Lliswerry | Lliswerry 8 | 26 Jan 03 |
| ZXC | 34:29 | | | | 48 | | | | Newbridge Fields, Bridgend | Gwent Cross Country League | 12 Oct 03 |
| ZXC | 40:53 | | | | 31 | | | | Pembrey Country Park, Llanelli | Gwent Cross Country League | 15 Mar 03 |
| 2002 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:43.7 | | | | 1 | | | | Cardiff | Welsh Vets League | 5 Jun 02 |
| 5000 | 16:57.8 | | | | 4 | | | | Cardiff | Welsh Vets Championships | 30 Jun 02 |
| 5K | 16:07 | | | | 7 | | | | Sutton Park | National Veterans Road Relays | 18 May 02 |
| HM | 78:38 | | | | 15 | | | | Tywyn, West Wales | Bird Rock Half Marathon | 5 May 02 |
| ZRD | 16:07 | | | | 6 | h8 | | | Sutton Park, Birmingham | National Veterans Road Relay Champs | 18 May 02 |
| ZXC | 36:20 | | | | 28 | | | | Carmarthen | Gwent Cross Country League | 16 Mar 02 |
| ZXC | 40:47 | | | | 31 | | | | Almondsbury | Gwent Cross Country League | 2 Feb 02 |
| ZXCL | 14:32 | | | | | M40 | | | Lloyd Park, Croydon | British Masters Relays | 10 Nov 02 |
| 2001 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.0 | | | | 2 | | | | Derby | BMAF Regional Match | 23 Sep 01 |
| 3000SC | 10:33.8 | | | | 1 | | | | Cardiff | Welsh Veterans Championships | 12 Aug 01 |
| ZXC | 31:47 | | | | 29 | | | | Aberdare | Gwent Cross Country League | 3 Nov 01 |
| ZXC | 36:01 | | | | 28 | | | | Port Talbot | Gwent Cross Country League | 13 Oct 01 |
| ZXC | 39:33 | | | | 19 | | | | Bridgend | Gwent Cross Country League | 17 Feb 01 |
| ZXC | 40:21 | | | | 23 | | | | Singleton Park, Swansea | British Masters Cross Country Championships | 6 Oct 01 |
| ZXC | 40:28 | | | | 28 | | | | Newbridge Fields, Bridgend | Gwent Cross Country League | 2 Dec 01 |
| 2000 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:40.0 | | | | 1 | | | | Unknown | DYFED TRACK CHAMPIONSHIPS | 5 Sep 00 |
| ZXC | 32:23 | | | | 18 | | | | Aberdare | Gwent Cross Country League | 14 Oct 00 |
| ZXC | 37:53 | | | | 24 | | | | Bristol | Gwent Cross Country League | 4 Nov 00 |
| ZXC | 39:03 | | | | 31 | | | | Forest of Dean | Gwent League | 2 Dec 00 |
| ZXCL | 14:27 | | | | | M40 | | | Rugby | British Masters Cross Country Relays Champs | 11 Nov 00 |
| 1990 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 53:57 | | | | 34 | | | | Pontypridd | Pontypridd Reverse 10 | 18 Feb 90 |