Sally Frapwell

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Club:Stroud
Gender:Female
Age Group:V50
County:Gloucestershire
Region:South West
Nation:England
Lead Coach:Christopher Frapwell

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event200620052001
6001:46.46001:46.4
8002:27.52:38.42:33.18002:27.52:29.82:31.9
15005:05.45:16.5815005:05.4
parkrun22:4122:41parkrun
4M25:1525:154M
5M32:345M32:34
10K40:5940:5910K

Performances Submit
2001 2005 2006 2007 2008 2009 2010 2011 2012 2014

2014 V40 Stroud
EventPerfPosVenueMeetingDate
2.995ML18:1526L1Sutton ColdfieldMidland Women's 6 Stage Relays16 Mar 14
2012 V40 Stroud
EventPerfPosVenueMeetingDate
parkrun22:41491LydiardSwindon parkrun # 10124 Mar 12
2011 V40 Stroud
EventPerfPosVenueMeetingDate
8002:38.431Worcester Worcester AC Spring Open28 Apr 11
8002:45.18Cheltenham Gloucestershire County Championships15 May 11
8002:45.494Cheltenham Cheltenham Midsummer Open 16 Jul 11
4.819KL21:4635L5Sutton ParkERRA Women's National 6-stage Relays9 Apr 11
2010 V40 Stroud
EventPerfPosVenueMeetingDate
8002:33.14CheltenhamCheltenham Midsummer Open7 Jul 10
8002:36.031CheltenhamGloucestershire County Championships - Day 29 May 10
8002:37.754CardiffBMAF Championships4 Jul 10
4.315KL18:2974L1Sutton ParkNational 4 Stage Relays16 Oct 10
2009 V35 Stroud
EventPerfPosVenueMeetingDate
ZRDL18:2928L3Sutton ColdfieldMidland Counties Women's 4 Stage Relays19 Sep 09
ZXC33:34101TewkesburyGloucestershire County Championships10 Jan 09
ZXC35:2063MansfieldMidland Championships24 Jan 09
2008 V35 Stroud
EventPerfPosVenueMeetingDate
ZXC21:3114GloucesterGloucester League13 Dec 08
ZXC28:436GloucesterGloucester Championships5 Jan 08
ZXC28:56203GloucesterGloucester League15 Nov 08
2007 V35 Stroud
EventPerfPosVenueMeetingDate
15005:16.587EStreetBMC Millfield PB Classic7 May 07
4M25:153GloucesterGloucester Grocery 4 & Young Athletes 217 Mar 07
10K40:5924Bourton-on-the-WaterBourton-on-the-Water Goldsmiths 10K25 Feb 07
ZXC23:00365BathGwent League11 Nov 07
ZXC28:07132GloucesterGloucestershire League15 Dec 07
2006 V35 Stroud
EventPerfPosVenueMeetingDate
6001:46.443CheltenhamCheltenham & County H Open Meeting5 Jul 06
8002:27.51GloucesterInter-Club Match15 Jul 06
8002:29.933CheltenhamCheltenham Midsummer Open12 Jul 06
2005 V35 Stroud
EventPerfPosVenueMeetingDate
8002:29.841CheltenhamMID SUMMER OPEN13 Jul 05
15005:05.454CheltenhamCHELTENHAM MIDSUMMER OPEN20 Jul 05
15005:06.74CheltenhamGloucestershire County Championships15 May 05
15005:11.799BirminghamBMAF Champs16 Jul 05
5M32:342GloucesterSEVERN WINTER 5 Globe Inn26 Feb 05
2001 SEN Stroud
EventPerfPosVenueMeetingDate
8002:31.93CheltenhamGloucestershire Cheltenham13 May 01
Total Performances: 30
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V35200526
800V35200618
800V40201012
800V40201127
1500V35200524
5MV35200571
5MALL2005373
10KV352007187
10KALL2007947