| 2022 SEN Bedford & County/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:19 | | | | 14 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:07 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 164 | 27 Aug 22 |
| parkrun | 16:27 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 424 | 11 Jun 22 |
| 5.848KL | 17:50 | | | | 14 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 18:18 | | | | 5 | F | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 2021 SEN Bedford & County/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:03 | | | | 9 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 17:06 | | | | 2 | | | 1 | Great Denham | Great Denham parkrun # 129 | 25 Dec 21 |
| 5.848KL | 17:48 | | | | 11 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5M | 23:42 | | | | 3 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 5M | 24:17 | | | 24:17 | 3 | | | | Milton Keynes | Wolverton 5 | 28 Nov 21 |
| 2020 SEN Bedford & County/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:14.52 | i | | | 1 | A | | | Sheffield | BMC Sheffield Open Series | 22 Jan 20 |
| 3000 | 8:27.98 | i | | | 4 | h2 | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 29 Feb 20 |
| 3000 | 8:28.81 | i | | | 10 | | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 1 Mar 20 |
| 5K | 13:47 | | | 13:47 | 6 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 10.2KXC | 34:55 | | | | 1 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 2019 SEN Bedford & County/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.55 | | | | 9 | | | | Watford | BMC Gold Standard Races | 15 May 19 |
| 1500 | 3:55.48 | | | | 2 | A | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 3000 | 8:11.52 | | | | 1 | 1 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 5000 | 14:04.59 | | | | 23 | 2 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 5000 | 14:17.61 | | | | 15 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 14:52.16 | + | | | 28m | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | DNF | | | | - | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 13:47 | | | 13:47 | 5 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 13:59 | | | | 12 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5KXCL | 16:17 | | | | 7 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3.16ML | 14:57 | | | | 2 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.6KL | 17:27 | | | | 12 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 17:25 | | | | 2 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.5KXC | 23:09 | | | | 4 | | | | Dublin, IRL | SPAR Autumn Open International Cross Country | 20 Oct 19 |
| 7.664KL | 22:48 | | | | 1 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 23:35 | | | 23:35 | 2 | | | | Raheny, IRL | AXA Raheny 5 | 27 Jan 19 |
| 5M | 23:39 | | | 23:40 | 1 | | | | Portsmouth | Victory 5 | 1 Dec 19 |
| 10K | 29:29 | | | 29:30 | 37 | | | | Houilles, FRA | Corrida Pédestre Internationale de Houilles 10K | 29 Dec 19 |
| 10K | 29:39 | | | 29:39 | 3 | | | | Partington | Trafford 10K | 10 Mar 19 |
| 10K | 29:51 | | | | 4 | | | | Beachley | Speedway 10K | 20 Jan 19 |
| 10K | 30:20 | a | | 30:20 | 29 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 30:30 | | | 30:31 | 1 | | | | Bedford | Run Bedford 10K | 2 Jun 19 |
| 10KXC | 34:53 | | | | 25 | | | | Abbotstown, IRL | Irish Life Health National Cross Country Championships | 24 Nov 19 |
| 10.2KXC | 32:11 | | | | 1 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 2018 SEN Bedford & County/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.40 | | | | 2 | D | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:54.68 | | | | 13 | B | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 3:54.77 | | | | 13 | B | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 3000 | 8:18.58 | | | | 1 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 3000 | 8:20.01 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 5K | 14:08 | | | | 12 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 15:26 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 389 | 25 Dec 18 |
| parkrun | 15:46 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 381 | 3 Nov 18 |
| 5M | 24:27 | | | 24:28 | 1 | | | | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 10K | 29:25 | | | 29:25 | 4 | | | | Telford | Telford 10K | 7 Jan 18 |
| 2017 SEN Bedford & County/New Mexico Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.37 | | | | 2 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 1500 | 3:59.93 | | | | 12 | B | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 3000 | 8:01.58 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:14.41 | | | | 10 | | | | Cork, IRL | Cork City Sports | 18 Jul 17 |
| 3000 | 8:15.73 | i | | | 10 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 5000 | 14:03.87 | | | | 3 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 14:11.54 | | | | 10 | | | | Taipei, TPE | FISU Summer Universiade | 28 Aug 17 |
| 5000 | 14:25.10 | | | | 3 | h2 | | | Taipei, TPE | FISU Summer Universiade | 26 Aug 17 |
| 5K | 14:12 | | | | 11 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5.25KL | 14:53 | | | | 4 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 17:24 | | | | 2 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 19:25 | | | | 2 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8.65KL | 26:06 | | | | 2 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 12KXC | 43:11 | | | | 93 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Bedford & County/New Mexico Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.60 | | | | 3 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:56.01 | | | | 16 | 3 | | | Azusa CA, USA | Bryan Clay Invitational | 15 Apr 16 |
| 1500 | 3:57.81 | A | | | 4 | | | | Albuquerque NM, USA | Don Kirby Tailwind Invitational | 2 Apr 16 |
| 1500 | 4:08.66 | | | | 5 | | | | Tullamore, IRL | GloHealth AAI National League Final - Premier Division | 7 Aug 16 |
| 3000 | 7:58.63 | | | | 3 | | | | Dublin (S), IRL | Morton Games | 22 Jul 16 |
| 3000 | 8:06.29 | | | | 5 | | | | Cork, IRL | Cork City Sports | 28 Jun 16 |
| 5000 | 14:27.21 | | | | 7 | | | | Clovis CA, USA | Mountain West Conference Championships | 14 May 16 |
| 5000 | DNF | | | | - | 4 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 16 |
| 10000 | 30:29.47 | | | | 8 | | | | Clovis CA, USA | Mountain West Conference Championships | 12 May 16 |
| 5K | 14:43 | | | | 8 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5M | 24:20 | | | 24:24 | 2 | | 2 | | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 10K | 30:19 | | | 30:19 | 23 | | | | Telford | Telford 10K | 11 Dec 16 |
| 2015 U23 Bedford & County/New Mexico Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.01 | A | | | 1 | 3 | | | Albuquerque NM, USA | Don Kirby Tailwind Invitational | 4 Apr 15 |
| 800 | 1:59.84 | iA | | | 8 | 1 | | | Albuquerque NM, USA | Don Kirby Open & Elite | 13 Feb 15 |
| 1500 | 3:48.86 | | | | 13 | 2 | | | Azusa CA, USA | Bryan Clay Invitational | 17 Apr 15 |
| 1500 | 3:58.94 | A | | | 1 | 2 | | | Albuquerque NM, USA | Don Kirby Tailwind Invitational | 4 Apr 15 |
| 1500 | 3:59.21 | | | | 14 | A | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 1500 | 4:05.05 | A | | | 2 | | | | Albuquerque NM, USA | New Mexico Quadrangular | 10 Apr 15 |
| 3000 | 8:50.91 | iA | | | 23 | | | | Albuquerque NM, USA | Mountain West Indoor Championships | 28 Feb 15 |
| 5000 | 13:54.31 | | | | 1 | 4 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 15 |
| 5000 | 14:07.33 | | | | 8 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 5000 | 14:12.64 | | | | 6 | h1 | | | Austin TX, USA | NCAA Championships DI West Preliminaries | 30 May 15 |
| 5000 | 14:13.01 | | | | 5 | | | | San Diego CA, USA | Mountain West Championships | 16 May 15 |
| 5000 | 14:38.99 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 10000 | 29:52.23 | | | | 2 | | | | San Diego CA, USA | Mountain West Championships | 15 May 15 |
| 8KXC | 24:32.8 | | | | 120 | | | | Madison WI, USA | Wisconsin Adidas Invitational | 17 Oct 15 |
| 8KXC | 25:02.2 | | | | 94 | 2 | | | Notre Dame IN, USA | Joe Piane Notre Dame Invitational | 2 Oct 15 |
| 10KXC | 34:03.1 | A | | | 98 | | | | Albuquerque NM, USA | NCAA Division I Mountain Region | 13 Nov 15 |
| 2014 U23 Bedford & County/Brunel Uni London/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.20 | | | | 1 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 1500 | 3:44.84 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 3:52.15 | | | | 1 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 1500 | 3:52.3 | | | | 1 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 1500 | 3:56.74 | | | | 8 | 18 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 3000 | 8:25.36 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 5000 | 14:11.68 | | | | 3 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | 14:20.45 | | | | 10 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 5000 | 14:39.44 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 4.3KL | 12:46 | | | | 2 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 11.1KXC | 35:55 | | | | 24 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 12KXC | 37:53 | | | | 29 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 17:06.81 | A | | | 37 | | | | Albuquerque NM, USA | Lobo Invitational | 6 Sep 14 |
| ZXC | 23:48.7 | | | | 6 | | | | Fresno CA, USA | Mountain West Championships | 31 Oct 14 |
| ZXC | 24:28.2 | | | | 89 | | | | Notre Dame IN, USA | Notre Dame Invitational | 3 Oct 14 |
| ZXC | 31:13.6 | A | | | 44 | | | | Albuquerque NM, USA | NCAA Division I Mountain Region | 14 Nov 14 |
| 2013 U23 Bedford & County/Brunel Uni London/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.37 | | | | 1 | A | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 800 | 1:58.94 | | | | 2 | A | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| 1500 | 3:46.51 | | | | 6 | | | | Bedford | BUCS Championships | 6 May 13 |
| 1500 | 3:51.27 | | | | 4 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 3:54.05 | | | | 14 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:57.61 | | | | 15 | h1 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 4:02.75 | | | | 2 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000 | 8:20.72 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 5000 | 14:05.20 | | | | 3 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 14:10.13 | | | | 5 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 14:36.73 | | | | 3 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 4.819KL | 14:22 | | | | 3 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5KXCL | 15:53 | | | | 8 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.994KL | 18:05 | | | | 1 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 9.8KXC | 30:33 | | | | 39 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 23:33 | | | | 2 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 30:31 | | | | 31 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 35:21 | | | | 34 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 35:54 | | | | 19 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 37:02 | | | | 19 | | | 1 | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 37:18 | | | | 84 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 39:34 | | | | 2 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| 2012 U20 Bedford & County/Brunel Uni London/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.4 | | | | 4 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 400 | 55.1 | | | | 1 | ns | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 800 | 1:56.1 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 800 | 1:57.14 | | | | 6 | C | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 800 | 2:01.0 | | | | 1 | A | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500 | 3:47.90 | | | | 7 | D | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:49.05 | | | | 3 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 3:54.53 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 3:56.59 | | | | 9 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 3:57.31 | | | | 3 | A | | | Loughborough | Loughborough International | 20 May 12 |
| 1500 | 4:00.05 | | | | 11 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 1500 | 4:00.65 | | | | 4 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 4:06.23 | | | | 4 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:10.6 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 3000 | 8:18.96 | | | | 1 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 3000 | 9:07.6 | | | | 2 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 5000 | 14:31.72 | | | | 1 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 15:11.1 | | | | 1 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 4.819KL | 14:59 | | | | 16 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5.053KL | 15:28 | | | | 6 | L2 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 18:33 | | | | 3 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZRDL | 14:52 | | | | 4 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 26:02 | | | | 14 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 27:20 | | | | 1 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 27:22 | | | | 11 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 27:38 | | | | 1 | | | 1 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 29:48 | | | | 2 | | | 1 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 31:40 | | | | 20 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 34:00 | | | | 34 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 35:14 | | | | 14 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| ZXCL | 8:54 | | | | 1 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Bedford & County/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.63 | | | | 2 | A | | | Parliament Hill | BMC Regional Races | 23 Apr 11 |
| 800 | 1:59.8 | | | | 1 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 800 | 2:03.3 | | | | 1 | B | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| 1500 | 3:50.47 | | | | 7 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 1500 | 3:52.33 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 1500 | 3:53.93 | | | | 3 | 20 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 3:56.93 | | | | 6 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:57.40 | | | | 2 | 6 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 3:57.8 | | | | 1 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 1500 | 3:58.61 | | | | 15 | B | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 4:00.69 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:02.9 | | | | 1 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 1500 | 4:04.6 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| Mile | 4:19.56 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 3000 | 8:19.45 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3000 | 8:19.59 | | | | 1 | 3 | | | Watford | Watford Open | 18 May 11 |
| 3000 | 8:22.84 | | | | 7 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
| 4.819KL | 15:23 | | | | 20 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.506KL | 17:34 | | | | 9 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5.848KL | 18:29 | | | | 23 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:05 | | | | 9 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6.7KXC | 22:26 | | | | 57 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 21:45 | | | | 14 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 26:56 | | | | 7 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 27:10 | | | | 19 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 28:15 | | | | 5 | | | 2 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 30:41 | | | | 11 | | | 4 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 31:16 | | | | 2 | | | 1 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 32:21 | | | | 3 | | | 1 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXCL | 9:16 | | | | 12 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Bedford & County/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.13 | | | | 2 | 17 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:00.37 | | | | 2 | 9 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:03.34 | | | | 3 | 15 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 1500 | 3:57.08 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:01.21 | | | | 1 | 14 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:02.16 | | | | 3 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 1500 | 4:05.12 | | | | 2 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 1500 | 4:05.46 | | | | 8 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:07.3 | | | | 1 | A | | | Bedford | Southern Men's League Division 3N Match 2 | 15 May 10 |
| 1500 | 4:08.0 | | | | 2 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 1500 | 4:08.3 | | | | 2 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 3000 | 8:24.09 | | | | 9 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 14 Aug 10 |
| 3000 | 8:29.15 | | | | 1 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 8:31.00 | | | | 2 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 8:38.54 | | | | 6 | | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 3M | 15:08 | | | | 21 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5.994KL | 19:29 | | | | 30 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KXC | 20:59 | | | | 132 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6.7KXC | 21:01 | | | | 21 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 18:06 | | | | 3 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 21:05 | | | | 3 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 21:05 | | | | 27 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 21:59 | | | | 2 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 22:14 | | | | 32 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 24:52 | | | | 30 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 29:04 | | | | 9 | | | 3 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 31:09 | | | | 7 | | | 3 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXCL | 9:21 | | | | 20 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Bedford & County/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.34 | | | | 2 | J | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:05.0 | | | | 3 | A | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
| 800 | 2:07.6 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| 800 | 2:08.2 | | | | 1 | B | | | Sandy | Eastern Young Athletes League | 16 Aug 09 |
| 800 | 2:08.5 | | | | 4 | A | | | Ipswich | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 4:09.33 | | | | 1 | H | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:12.5 | | | | 2 | | | | Luton | Bedfordshire Schools Championships | 13 Jun 09 |
| 1500 | 4:12.64 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:13.5 | | | | 1 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| 1500 | 4:16.6 | | | | 5 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:18.9 | | | | 11 | B | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:19.5 | | | | 1 | B | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:22.2 | | | | 1 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 3000 | 9:01.51 | | | | 8 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 3000 | 9:35.73 | | | | 16 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| ZRDL | 12:43 | | | | 12 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 12:53 | | | | 24 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 16:20 | | | | 13 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 16:46 | | | | 7 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 19:20 | | | | 3 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 19:22 | | | | 3 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 19:35 | | | | 110 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 19:58 | | | | 2 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 21:07 | | | | 12 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 21:38 | | | | 13 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 23:34 | | | | 189 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | NT | | | | 3 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| 2008 U17 Bedford & County/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.5 | | | | | | | | Bedford | Bedfordshire County Schools Championships | 11 Jun 08 |
| ZXC | 13:39 | | | | 179 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U15 Bedford & County/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.91 | | | | | | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 1500 | 4:38.7 | | | | | | | | Luton | Bedfordshire Schools' Championships | 12 Jun 07 |
| 1500 | 4:39.2 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 4:41.6 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 4:45.7 | | | | | | | | Sandy | Bedfordshire County Championships | 13 May 07 |
| ZXC | 15:38 | | | | 36 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 15:52 | | | | 20 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| ZXC | 18:12 | | | | 13 | | | 13 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 U15 Bedford & County/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.1 | | | | 1 | | | | Haringey | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 1500 | 4:39.1 | | | | | | | | Haringey | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 2005 U13 Bedford & County/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.2 | | | | 3 | | | | Woodford | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| 800 | 2:27.7 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 15 May 05 |
| 1500 | 4:51.4 | | | | 1 | | | | Bedford | Bedford Middle Schools Championships | 17 Jun 05 |
| 1500 | 4:55.96 | | | | 4 | B | | | Kingston | INTER-COUNTY U13 MATCH | 24 Jul 05 |
| 1500 | 4:57.06 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League Division 1 A Final | 11 Sep 05 |