| 2025 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:10 | | | 38:49 | 10 | | | | Windsor | Run Dorney | 1 Feb 25 |
| HM | 81:23 | c | | | 240 | | | | Bath | Bath Half Marathon | 16 Mar 25 |
| HM | 83:44 | | | 84:07 | 225 | | | | Brighton | Brighton Half Marathon | 2 Mar 25 |
| 2024 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 3 | | | | Mudgeeraba, AUS | Mudgeeraba parkrun # 488 | 16 Mar 24 |
| parkrun | 19:24 | | | | 5 | | | | Varsity Lakes, AUS | Varsity Lakes parkrun # 528 | 2 Mar 24 |
| parkrun | 19:46 | | | | 6 | | | | Varsity Lakes, AUS | Varsity Lakes parkrun # 526 | 17 Feb 24 |
| parkrun | 20:18 | | | | 2 | | | | Surfers Paradise, AUS | Surfers Paradise parkrun # 390 | 10 Feb 24 |
| parkrun | 20:24 | | | | 13 | | | | Main Beach, AUS | Main Beach parkrun # 618 | 3 Feb 24 |
| parkrun | 21:06 | | | | 9 | | | | Varsity Lakes, AUS | Varsity Lakes parkrun # 523 | 27 Jan 24 |
| parkrun | 21:12 | | | | 10 | | | | Varsity Lakes, AUS | Varsity Lakes parkrun # 522 | 20 Jan 24 |
| 2023 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:58 | | | | 6 | | | | Broadbeach Waters, AUS | Broadbeach Waters parkrun # 431 | 16 Dec 23 |
| parkrun | 21:37 | | | | 14 | | | | Kennington Reservoir, AUS | Kennington Reservoir parkrun # 383 | 23 Dec 23 |
| 10M | 62:09 | | | 62:10 | 57 | | 25 | | Maidenhead | Maidenhead Easter 10 | 7 Apr 23 |
| Mar | 3:13:16 | c | | | 4966 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:47 | | | 37:48 | 11 | | | | London Regent's Park | RunThrough Regent's Park 10K | 23 Apr 22 |
| 10M | 61:10 | | | 61:12 | 42 | | | | Maidenhead | Maidenhead Easter 10 | 15 Apr 22 |
| 2021 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 80:44 | | | 80:44 | 11 | | | | Windsor | Windsor Half Marathon | 26 Sep 21 |
| 2020 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:20 | | | | 1 | | | 1 | Clapham Common | Clapham Common parkrun # 85 | 25 Jan 20 |
| parkrun | 17:21 | | | | 4 | | | | Clapham Common | Clapham Common parkrun # 84 | 18 Jan 20 |
| 2019 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.7 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| parkrun | 16:27 | | | | 2 | | | 1 | Fulham Palace | Fulham Palace parkrun # 313 | 5 Oct 19 |
| parkrun | 16:28 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 479 | 13 Apr 19 |
| parkrun | 16:30 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 465 | 5 Jan 19 |
| parkrun | 16:31 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 480 | 20 Apr 19 |
| 5.6KL | 18:59 | | | | 44 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.664KL | 26:11 | | | | 24 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8.4KXC | 28:53 | | | | 9 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 8.8KXC | 31:48 | | | | 37 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 10.2KXC | 35:15 | | | | 20 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 12KXC | 42:12 | | | | 257 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 71:35 | | | 71:35 | 22 | | | | Bath | Bath Half Marathon | 17 Mar 19 |
| Mar | 2:38:56 | c | | | 352 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Windsor Slough Eton & Hounslow/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.14 | | | | 6 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 800 | 2:00.09 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| 1500 | 4:21.58 | | | | 1 | ns | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| 3000SC | 11:03.44 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| 3000SC | 11:19.75 | | | | 7 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 5K | 16:26 | | | | 19 | | | | London | Standard Chartered Great City 5K | 17 Jul 18 |
| 5KXCL | 15:41 | | | | 15 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 16:29 | | | | 2 | | | | Clapham Common | Clapham Common parkrun # 6 | 28 Apr 18 |
| parkrun | 16:36 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 279 | 7 Apr 18 |
| parkrun | 16:37 | | | | 2 | | | | Clapham Common | Clapham Common parkrun # 30 | 24 Nov 18 |
| parkrun | 16:39 | | | | 2 | | | | Frimley Lodge | Frimley Lodge parkrun # 433 | 26 May 18 |
| parkrun | 16:40 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 432 | 12 May 18 |
| parkrun | 16:41 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 463 | 29 Dec 18 |
| parkrun | 17:05 | | | | 2 | | | 1 | Clapham Common | Clapham Common parkrun # 7 | 5 May 18 |
| parkrun | 17:10 | | | | 2 | | | 1 | Forest Rec | Forest Rec parkrun # 278 | 17 Nov 18 |
| parkrun | 17:12 | | | | 3 | | | 1 | Woking | Woking parkrun # 206 | 29 Sep 18 |
| parkrun | 17:25 | | | | 3 | | | 1 | Clapham Common | Clapham Common parkrun # 22 | 8 Sep 18 |
| 5.8KL | 19:04 | | | | 24 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 19:52 | | | | 62 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 9.15KXC | 32:15 | | | | 81 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 32:15 | | | | 19 | | | | Luton | Chiltern League | 1 Dec 18 |
| 6MXC | 34:57 | | | | 3 | | | | Reigate | Reigate Holly Run Open | 16 Dec 18 |
| 10K | 33:12 | | | 33:12 | 149 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 34:13 | | | 34:16 | 1 | | | | London Hyde Park | Royal Parks Winter 10K Series | 28 Jan 18 |
| 10K | 35:03 | | | | 264 | | | | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 45:26 | | | | 203 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 73:18 | | | 73:22 | 15 | | | | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| HM | 75:22 | | | 75:23 | 25 | | | | Woking | Surrey Half Marathon | 11 Mar 18 |
| Mar | 2:44:17 | | | 2:44:17 | 32 | | | | Brighton | Brighton Marathon | 15 Apr 18 |
| 2017 SEN Windsor Slough Eton & Hounslow/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.84 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 1:57.2 | | | | 1 | A | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 800 | 1:57.93 | | | | 1 | | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 800 | 1:58.5 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 1500 | 4:20.4 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 3000SC | 10:15.00 | | | | 6 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 5KXCL | 14:45 | | | | 15 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5KXCL | 17:37 | | | | 37 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:34 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 350 | 9 Dec 17 |
| parkrun | 16:40 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 405 | 18 Nov 17 |
| parkrun | 16:45 | | | | 3 | | | | Guildford | Guildford parkrun # 284 | 16 Dec 17 |
| parkrun | 16:52 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 396 | 16 Sep 17 |
| parkrun | 16:55 | | | | 2 | | | 1 | Southwark | Southwark parkrun # 194 | 10 Jun 17 |
| parkrun | 17:12 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 204 | 26 Aug 17 |
| parkrun | 17:19 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 252 | 25 Mar 17 |
| 5.25KL | 16:19 | | | | 22 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:53 | | | | 50 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.4KXC | 28:49 | | | | 27 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 31:10 | | | | 29 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 30:15 | | | | 24 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 33:48 | | | | 54 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6MXC | 33:10 | | | | 4 | | | | Reigate | Reigate Holly Run Open | 17 Dec 17 |
| 10.2KXC | 36:45 | | | | 43 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| HM | 76:53 | | | 76:55 | 19 | | | | Woking | Surrey Half Marathon | 12 Mar 17 |
| 2016 U23 Windsor Slough Eton & Hounslow/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.3 | | | | 1 | A | | | Eton | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 800 | 1:59.0 | | | | 1 | A | | | Eton | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 800 | 1:59.2 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 3ML | 16:41 | | | | 13 | L2 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 5KMT | 18:11 | | | | 1 | | | | Bath | Bath Two Tunnels 5K | 28 Feb 16 |
| 5KXCL | 15:33 | | | | 25 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 9.51KXC | 34:35 | | | | 101 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10.2KXC | 39:36 | | | | 241 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| HM | 82:15 | | | 82:48 | 362 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.29 | | | | 7 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 1:55.12 | | | | 1 | | | | Kingston | Surrey County Championships | 23 May 15 |
| 800 | 1:56.01 | | | | 5 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 800 | 1:57.18 | | | | 7 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 800 | 1:58.15 | | | | 3 | A | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| 800 | 1:58.28 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 800 | 1:59.14 | | | | 3 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 800 | 1:59.3 | | | | 2 | A | | | Guildford | Soleus Southern Men's League Division 1W | 2 May 15 |
| 800 | 2:00.7 | | | | 2 | A | | | Eton | Soleus Southern Men's League Division 1W | 4 Jul 15 |
| 800 | 2:01.2 | | | | 1 | A | | | Par | Soleus Southern Men's League Division 1W | 30 May 15 |
| 1500 | 4:06.33 | | | | 1 | 1 | | | Eton | Windsor Slough Eton & Hounslow Open | 4 Apr 15 |
| 1500 | 4:11.76 | | | | 4 | | | | Birmingham | BMC Regional Races | 26 Apr 15 |
| 1500 | 4:14.50 | | | | 3 | | | | Kingston | Surrey County Championships | 24 May 15 |
| 1500 | 4:25.0 | | | | 1 | A | | | Par | Soleus Southern Men's League Division 1W | 30 May 15 |
| 1500 | 4:26.8 | | | | 2 | B | | | Guildford | Soleus Southern Men's League Division 1W | 2 May 15 |
| parkrun | 17:16 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 233 | 21 Feb 15 |
| parkrun | 17:28 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 229 | 24 Jan 15 |
| 7.664KL | 28:16 | | | | 27 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 9KXC | 33:22 | | | | 36 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.81KXC | 37:14 | | | | 92 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| HM | 85:24 | | | 85:31 | 309 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| ZXC | 35:41 | | | | 72 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | NT | | | | 35 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| ZXCL | 15:20 | | | | 10 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.96 | | | | 3 | 23 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 1:56.4 | | | | 2 | A | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
| 800 | 1:57.39 | | | | 2 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 800 | 1:57.70 | | | | 4 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 800 | 1:57.8 | | | | 3 | A | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
| 800 | 2:02.8 | | | | 3 | A | | | Portsmouth | Soleus Southern Men's League Division 1W | 22 Jun 14 |
| 1500 | 4:25.4 | | | | 4 | A | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
| 1500 | 4:32.0 | | | | 2 | B | | | Portsmouth | Soleus Southern Men's League Division 1W | 22 Jun 14 |
| parkrun | 17:08 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 220 | 29 Nov 14 |
| parkrun | 17:13 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 228 | 14 Jun 14 |
| parkrun | 17:32 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 222 | 26 Apr 14 |
| parkrun | 17:45 | | | | 8 | | | 1 | Cannon Hill | Cannon Hill parkrun # 206 | 23 Aug 14 |
| parkrun | 18:20 | | | | 7 | | | | Frimley Lodge | Frimley Lodge parkrun # 229 | 21 Jun 14 |
| 5.994KL | 21:19 | | | | 62 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4.6MMT | 24:17 | | | | 7 | | | | Chester | ESSAR Chester Round The Walls 4.6 | 26 Dec 14 |
| 10K | 34:51 | | | 34:55 | 89 | | | | Telford | Telford 10K | 14 Dec 14 |
| HM | 80:16 | c | | | 77 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 83:30 | | | 83:47 | 209 | | | 4 | Bath | Bath Half Marathon | 2 Mar 14 |
| ZXC | 31:55 | | | | 89 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 35:42 | | | | 41 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 38:30 | | | | 67 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXCL | 9:53 | | | | 15 | L6 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 17:41 | | | | 66 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.0 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| 1500 | 4:12.33 | | | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 1500 | 4:12.56 | | | | 2 | A | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 1500 | 4:12.7 | | | | 3 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 1500 | 4:24.98 | | | | 3 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 2000SC | 7:32.23 | | | | 1 | B | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| parkrun | 16:52 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 187 | 24 Aug 13 |
| parkrun | 17:03 | | | | 5 | | | | Frimley Lodge | Frimley Lodge parkrun # 186 | 17 Aug 13 |
| parkrun | 18:10 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 62 | 8 Jun 13 |
| 5.994KL | 21:38 | | | | 63 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 30:43 | c | | | 133 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 2012 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.52 | | | | 4 | | | | Kingston | Surrey County Championships | 12 May 12 |
| 400 | 54.13 | | | | 5 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 400 | 54.33 | | | | 4 | B | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 400 | 54.39 | | | | 5 | h1 | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 800 | 2:00.08 | | | | 2 | ns | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 800 | 2:00.7 | | | | 3 | A | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 800 | 2:01.70 | | | | 3 | B | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 800 | 2:03.24 | | | | 6 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 800 | 2:03.9 | | | | 2 | A | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| 800 | 2:07.15 | | | | 5 | B | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 1500 | 4:14.1 | | | | 3 | A | | | Kingston | Southern Men's League Division 1 | 9 Jun 12 |
| 1500 | 4:18.83 | | | | 5 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 1500 | 4:27.3 | | | | 2 | A | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| 1500 | 4:28.3 | | | | 3 | B | | | Eton | Southern Men's League Division 1 | 5 May 12 |
| 2000SC | 7:25.91 | | | | 1 | B | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 5.994KL | 19:27 | | | | 18 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 32:41 | | | | 83 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 40:04 | | | | 96 | | | 13 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 43:31 | | | | 69 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXCL | 10:55 | | | | 49 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.20 | | | | 5 | h1 | | | Kingston | Surrey County Championships | 15 May 11 |
| 800 | 2:07.15 | | | | 1 | ns | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 800 | 2:13.25 | | | | 9 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| 1500 | 4:15.1 | | | | 2 | B | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 1500 | 4:21.7 | | | | 4 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 1500 | 4:25.35 | | | | 4 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 1500 | 4:26.71 | | | | 8 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 1500 | 4:30.22 | | | | 8 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 1500 | 4:43.22 | | | | 8 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 400H | 63.12 | | | | 4 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| 400H | 66.80 | | | | 2 | B | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 3000SC | 12:42.9 | | | | 5 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| parkrun | 18:05 | | | | 2 | | | | Old Deer Park | Old Deer Park parkrun # 57 | 26 Nov 11 |
| 5.994KL | 23:08 | | | | 58 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 21:23 | | | | 21 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 24:31 | | | | 128 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 25:24 | | | | 23 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 28:03 | | | | 16 | | | | Eastleigh | Hampshire County Schools Championships | 22 Jan 11 |
| ZXC | 29:25 | | | | 212 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 29:29 | | | | 14 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 29:38 | | | | 66 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 33:53 | | | | 12 | | | 1 | Reigate | Holly Run | 17 Dec 11 |
| ZXC | 35:36 | | | | 63 | | | 14 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXCL | 13:09 | | | | 11 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.23 | | | | 5 | h1 | | | Kingston | Surrey County Championships | 8 May 10 |
| 800 | 2:14.6 | | | | 1 | B | | | Bracknell | Alder Valley Boys' League | 8 Aug 10 |
| 1500 | 4:40.57 | | | | 10 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 1500SC | 5:02.75 | | | | 3 | | | | Hendon | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 1500SC | 5:06.72 | | | | 2 | B | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 1500SC | 5:13.53 | | | | 2 | B | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 1500SC | 5:18.3 | | | | 5 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 3.851KL | 13:57 | | | | 31 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 14:27 | | | | 6 | | | 5 | Reigate | Reigate Holly Run | 19 Dec 10 |
| ZXC | 20:55 | | | | 13 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 23:48 | | | | 15 | | | | Oxford | BBO Championships | 20 Nov 10 |
| ZXC | 24:09 | | | | 33 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 25:09 | | | | 59 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXCL | 7:56 | | | | 25 | | | | Guildford | Surrey Relays | 2 Oct 10 |
| 2009 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.4 | | | | 1 | B | | | Eton | Vickery's Alder Valley Boys League | 26 Apr 09 |
| 1500 | 4:28.00 | | | | 9 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes Open | 19 Apr 09 |
| 1500 | 4:29.82 | | | | 6 | | | | Basingstoke | Basingstoke Young Athletes' Open | 4 Apr 09 |
| 1500SC | 4:45.90 | | | | 2 | B | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 1500SC | 4:51.8 | | | | 3 | A | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500SC | 4:55.35 | | | | 5 | | | | Horsham | Surrey/Sussex Steeplechase Championships | 12 Sep 09 |
| 1500SC | 4:56.2 | | | | 1 | B | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500SC | 4:56.5 | | | | 3 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 1500SC | 4:59.0 | | | | 1 | B | | | Reading | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1500SC | 5:01.53 | | | | 1 | B | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 1500SC | 5:03.74 | | | | 1 | B | | | Woodford | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| ZRDL | 13:34 | | | | 29 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 15:29 | | | | 8 | | | | Reigate | Reigate Holly Run | 20 Dec 09 |
| ZXC | 16:01 | | | | 9 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 17:43 | | | | 249 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.5 | | | | 1 | B | | | Woking | Alder Valley League Boys Match | 6 Jul 08 |
| 800 | 2:13.8 | | | | | | | | Reading | Alder Valley League Boys Match | 10 Aug 08 |
| 800 | 2:15.49 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:16.4 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500 | 4:25.65 | | | | 3 | A | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| 1500 | 4:27.78 | | | | 3 | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 4:28.31 | | | | 4 | h1 | | | Woking | Woking AC Evening Open | 6 Aug 08 |
| 1500 | 4:28.58 | | | | 3 | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| 1500 | 4:28.70 | | | | 5 | 9 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:30.1 | | | | 1 | B | | | Tonbridge | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:30.1 | | | | 2 | A | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 4:34.76 | | | | 1 | B | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 1500 | 4:40.68 | | | | | | | | Walton | Walton AC Open | 20 Apr 08 |
| 3000 | 9:50.04 | | | | 2 | | | | Kingston | Surrey Championships | 11 May 08 |
| ZXC | 13:29 | | | | 6 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 13:49 | | | | 54 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:15 | | | | 4 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| ZXC | 16:23 | | | | 7 | | | | Reigate | Surrey Schools Championships | 19 Jan 08 |
| ZXC | 16:51 | | | | 3 | | | | Reigate | Holly Run | 14 Dec 08 |
| ZXC | 17:52 | | | | 8 | | | | Watford | Chiltern League | 11 Oct 08 |
| 2007 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:35 | | | | 8 | | | | Reigate | Reigate Priory Holly Run | 16 Dec 07 |
| 2006 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.7 | | | | | | | | Hemel Hempstead | UKA Young Athletes League Southern 1W | 21 May 06 |
| 800 | 2:17.81 | | | | 3 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 800 | 2:19.21 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 06 |
| 800 | 2:27.0 | | | | 2 | | | | Milton Keynes | UKA Young Athletes League Southern 1W | 23 Jul 06 |
| 1500 | 4:40.83 | | | | 7 | D | | | Street | BMC Academy PB Classic | 1 May 06 |
| 1500 | 4:43.84 | | | | 1 | | | | Woking | Woking Open Meeting | 21 Jun 06 |
| 1500 | 4:44.94 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 06 |
| 1500 | 4:46.00 | | | | 2 | | | | Kingston | Inter County U13 Match | 30 Jul 06 |
| 1500 | 4:48.9 | | | | 1 | | | | Crystal Palace | Hercules Wimbledon Young Athletes Open Meeting | 9 Apr 06 |
| 1500 | 4:49.5 | | | | 1 | | | | Basingstoke | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| 1500 | 4:51.1 | | | | 1 | | | | Reading | Carson's Alder Valley League | 7 May 06 |
| 1500 | 4:51.3 | | | | 1 | | | | Eton | Carson's Alder Valley Boys League | 16 Jul 06 |
| 1500 | 4:54.4 | | | | 1 | | | | Tooting Bec | Ebbisham Young Athletes Boys League Division 2 | 16 Apr 06 |
| 1500 | 4:58.37 | | | | 1 | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| 75HU13M | 15.5 | | | | | | | | Milton Keynes | - | 23 Jul 06 |
| LJ | 3.75 | | | | | | | | Sandown IOW | UKA Young Athletes League Southern 1W | 30 Apr 06 |
| SP3.25K | 6.01 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 4 Jun 06 |
| 2005 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.49 | | | | 6 | | | | Kingston | Surrey County Championships | 15 May 05 |
| 1500 | 5:06.72 | | | | 6 | | | | Woking | Woking Young Athletes Open | 4 Sep 05 |