Club: Cheltenham Gender: Male Age Group: V40 County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 200 26.47/26.4 26.47 26.7 26.4 200 400 56.7 59.1 57.8 56.7 400 600 1:32.19 1:32.19 600 800 2:04.62 2:05.3 2:07.8 2:04.62 2:05.97 2:06.4 2:09.01 2:06.2 800 2:06.1 1000 2:49.68 2:49.68 1000 1500 4:15.5 4:15.5 4:26.0 4:26.73 4:22.21 4:28.3 4:27.51 4:26.5 1500 Mile 4:36.4 4:49.4 4:36.4 4:47.66 4:44.2 4:44.3 4:51.9 4:49.3 Mile 2000 6:02.5 6:02.5 6:15.04 6:15.7 2000 3000 9:16.2 9:16.2 9:50.94 9:39.2 10:12.5 9:49.62 9:49.07 3000 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2Miles 10:38.3 10:38.3 2Miles 5000 16:23.7 16:24.95 16:23.7 17:08.0 16:31.6 17:31.4 16:57.3 5000 1M 4:41 4:44 4:41 4:46 4:54 4:58 5:06 5:02 1M 2M 11:08 11:08 2M 5K 16:02 16:32 16:02 16:23 16:48 16:45 17:02 17:26 17:18 18:12 5K 17:30 parkrun 16:40 17:26 17:22 16:40 17:11 17:38 17:37 17:51 parkrun 4M 21:40 22:46 21:40 22:31 22:51 23:06 22:39 4M 5M 27:24 27:57 27:24 27:44 28:50 28:33 29:09 30:21 29:20 30:06 31:02 5M 10K 33:57 33:57 34:26 35:25 35:48 35:51 37:49 36:49 38:18 38:29 10K 36:46 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 7M 45:20 45:20 7M 10M 58:21 59:50 58:21 59:54 66:35 10M 67:33 HM 77:17 77:17 86:45 HM 20M 2:22:56 2:22:56 20M Mar 3:17:55 3:17:55 Mar

Performances	Submit
2005 2006 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V40 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:26				1			1	Worcester Pitchcroft	Worcester Pitchcroft parkrun # 79	12 Jan 19
parkrun	17:49				1			1	Kingsway	Kingsway parkrun # 188	9 Feb 19
parkrun	17:51				1			1	Cheltenham	Cheltenham parkrun # 311	26 Jan 19
5M	27:58			27:57	3			1	Cheltenham	Linda Franks 5	20 Jan 19
10M	59:50			59:50	9			2	Staverton	Staverton 10	27 Jan 19
2018 V40 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:49.4				12	1			Cheltenham	Cheltenham Midsummer Open Meeting	4 Jul 18
5000	16:24.95				11	2			Yate	Bristol & West AC Night of Fast 5000m Open	23 Jun 18
5000	16:38.3				7	2			Cheltenham	Cheltenham Midsummer Open Meeting	25 Jul 18
1M	4:44				2				Gloucestershire Airport	Meteor Mile	1 Sep 18
1M	4:47			4:47	6			2	Bourton-on-the-Water	Bourton One Mile Challenge	21 Jul 18
1M	5:02				3			1	Tewkesbury	Bushley Mile	2 Apr 18
5K	16:32				19			3	Yeovilton	Yeovilton Summer 5K Series	12 Sep 18
5K	16:46				11			2	Hereford	Hereford Couriers 5K Series	6 Jun 18
5K	16:56				12			2	Hereford	Hereford Couriers 5K Series	4 Apr 18
5K	17:25				2			1	Gloucester	Gloucester 5K	19 Jul 18
SHORT5K	16:33				4			2	Gloucester	Pilot Inn 5K	29 Aug 18
parkrun	17:22				1			1	Kingsway	Kingsway parkrun # 139	17 Feb 18
parkrun	17:23				1			1	Kingsway	Kingsway parkrun # 158	7 Jul 18
parkrun	17:27				4			1	Kingsway	Kingsway parkrun # 164	18 Aug 18
parkrun	17:28				1			1	Kingsway	Kingsway parkrun # 174	27 Oct 18
parkrun	17:46				4			1	Cheltenham	Cheltenham parkrun # 306	25 Dec 18
3.165ML	17:44				13	L5			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
5.88KL	20:19				37	L2			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	22 Sep 18
4M	22:46				2			1	Hardwicke	Pilot Inn 4	27 Dec 18
5M	27:24				5			1	Cheltenham	Linda Franks 5	21 Jan 18
5M	28:33			28:32	4			2	Tewkesbury	Guy Fawkes 5	4 Nov 18
10K	34:01			33:57	76			4	Telford	Telford 10K	7 Jan 18
10K	35:22			35:19	243			20	Telford	Telford 10K	9 Dec 18
10K	35:45			35:45	9			2	Berkeley	Berkeley 10K	14 May 18
10K	36:03				2			1	Ashleworth	Angels Annual 10K	23 Sep 18
10K	36:39			36:39	2			1	Cheltenham	Bugatti 10K	8 Aug 18
10K	36:41			36:40	12			3	Fairford	Fairford 10K	3 Jun 18
10K	36:46			36:45	5			1	Frampton	Frampton Village 10K	2 Jul 18
10M	58:21			58:21	5			1	Staverton	Staverton 10	28 Jan 18
10M	62:23				11			4	Oldbury	Oldbury 10	9 Sep 18
2017 V35 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.3				3	B			Worcester	Athletics Direct Midland League Division 2	6 May 17
800	2:09.9				4	B			Cheltenham	Athletics Direct Midland League Division 2	15 Jul 17
1500	4:15.5				3	1			Cheltenham	Cheltenham Midsummer Open Meeting	19 Jul 17
Mile	4:36.4				3	1			Cheltenham	Cheltenham Midsummer Open Meeting	5 Jul 17
2000	6:02.5				2	3			Worcester	Worcester AC Open	25 Apr 17
3000	9:16.2				1	1			Cheltenham	Cheltenham Midsummer Open Meeting	12 Jul 17
3000	9:25.0				4				Cheltenham	Brewer Memorial Games Open	1 May 17
5000	16:23.7				2	1			Cheltenham	Gloucestershire County Championships	13 May 17
5000	16:39.0				17	1			Cheltenham	Cheltenham Midsummer Open Meeting	26 Jul 17
1M	4:41				2			1	Bourton-on-the-Water	Bourton One Mile Challenge	15 Jul 17
1M	5:00				2			1	Tewkesbury	Bushley Mile	17 Apr 17
5K	16:02				5			1	Hereford	Hereford Couriers 5K series	7 Jun 17
5K	16:14				4			1	Hereford	Hereford Couriers 5K series	3 May 17
5K	16:18				5			1	Yeovilton	Yeovilton Summer 5K Series	10 May 17
5K	16:22	c			8			1	Bristol	Aztec West Fast 5K	30 May 17
5K	16:23				8			1	Yeovilton	Yeovilton Summer 5K Series	13 Sep 17
5K	16:26				16			1	Bristol	Aztec West Fast 5K	28 Mar 17
5K	16:33	c			10			1	Bristol	Aztec West Fast 5K	27 Jun 17
5K	16:35				5			1	Hereford	Hereford Couriers 5K series	5 Apr 17
5K	16:57				2			1	Gloucester	Gloucester 5K	24 May 17
5K	16:59				33				Bristol	Aztec West Fast 5K	31 Jan 17
5KL	17:32				3	L4		1	Haresfield	Gloucester Relays	4 Mar 17
parkrun	16:40				1			1	Kingsway	Kingsway parkrun # 96	15 Apr 17
parkrun	16:54				6				Poole	Poole parkrun # 317	22 Apr 17
parkrun	17:20				2			1	Kingsway	Kingsway parkrun # 94	1 Apr 17
parkrun	17:23				1			1	Kingsway	Kingsway parkrun # 123	28 Oct 17
parkrun	17:33				2			1	Kingsway	Kingsway parkrun # 129	9 Dec 17
parkrun	17:59				1			1	Kingsway	Kingsway parkrun # 83	7 Jan 17
5.08KL	17:14				39	L2			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
5.08KL	17:37				15	L5			Sutton Coldfield	Midland Men's 12-Stage Relays	25 Mar 17
5.88KL	19:57				29	L1			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	23 Sep 17
5M	27:44			27:44	2			1	Tewkesbury	Guy Fawkes 5	5 Nov 17
5M	27:47				4			2	Cheltenham	Linda Franks 5	15 Jan 17
6MXC	38:10				141				Cheltenham	Birmingham League Division 1	11 Nov 17
10K	34:26			34:26	2			1	Berkeley	Berkeley 10K	15 May 17
10K	34:55			34:55	3			2	Frampton	Frampton Village 10K	3 Jul 17
10K	34:59			34:59	7			1	Bourton	Bourton 10K	26 Feb 17
10K	35:13			35:12	29			3	Swansea	Admiral Swansea Bay 10K	24 Sep 17
10K	35:19			35:18	65			8	Eastleigh	Eastleigh 10K	19 Mar 17
10K	35:33			35:31	14			2	Gloucester	Gloucester 10K	26 Nov 17
10K	35:50			35:49	7			2	Fairford	Fairford 10K	4 Jun 17
10K	36:02				10			3	Undy	Magor Marsh 10K	29 Jul 17
10K	36:04				3				Ashleworth	Angels Annual 10K	30 Apr 17
10K	36:14				1			1	Blaisdon	Blaisdon 10K	25 Jul 17
10K	36:57			36:56	4			1	Cheltenham	Bugatti 10K	9 Aug 17
HM	77:20			77:17	10			1	Stroud	Stroud Half Marathon	22 Oct 17
2016 V35 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
400	59.1				5	B			Cheltenham	Athletics Direct Midland League Division 2	6 Aug 16
800	2:07.8				5	A			Cheltenham	Athletics Direct Midland League Division 2	6 Aug 16
1500	4:26.0				4				Gloucester	Gloucestershire County Championships	15 May 16
5000	17:08.0				8				Gloucester	Gloucestershire County Championships	14 May 16
1MNAD	4:48				2				Staverton	Meteor Mile	3 Sep 16
5K	16:23				8				Yeovilton	Yeovilton Summer 5K Series	14 Sep 16
5K	16:35				15				Bristol	Aztec West Fast 5K	28 Jun 16
5K	16:41				18				Bristol	Aztec West Fast 5K	26 Jul 16
5K	16:56				20				Bristol	Aztec West Fast 5K	31 May 16
5K	17:29				13				Hereford	Hereford Couriers 5K series	4 May 16
parkrun	17:11				2			1	Cheltenham	Cheltenham parkrun # 181	30 Jul 16
parkrun	17:15				1			1	Kingsway	Kingsway parkrun # 72	22 Oct 16
parkrun	17:16				1			1	Kingsway	Kingsway parkrun # 62	13 Aug 16
parkrun	17:33				1			1	Kingsway	Kingsway parkrun # 52	28 May 16
parkrun	17:40				2				Cheltenham	Cheltenham parkrun # 194	29 Oct 16
parkrun	17:53				1			1	Kingsway	Kingsway parkrun # 48	30 Apr 16
parkrun	17:53				1			1	Kingsway	Kingsway parkrun # 59	23 Jul 16
parkrun	18:02				3			1	Cheltenham	Cheltenham parkrun # 156	6 Feb 16
parkrun	18:24				1			1	Kingsway	Kingsway parkrun # 47	23 Apr 16
parkrun	18:50				3			1	Kingsway	Kingsway parkrun # 32	9 Jan 16
parkrun	19:03				1			1	Kingsway	Kingsway parkrun # 33	16 Jan 16
parkrun	19:05				2			1	Kingsway	Kingsway parkrun # 35	30 Jan 16
parkrun	19:22				1			1	Parke	Parke parkrun # 117	25 Jun 16
parkrun	21:54				18				Kingsway	Kingsway parkrun # 44	2 Apr 16
5.88KL	20:08				54	L6			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
5.88KL	20:56				34	L2			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	24 Sep 16
4M	21:40				11			5	Redwick	Rose Inn 4 Series	9 Aug 16
4M	22:19				14			3	Redwick	Rose Inn 4 Series	14 Jun 16
4M	22:49				9				Redwick	Rose Inn 4 Series	10 May 16
5M	28:50				9				Cheltenham	Linda Franks 5	24 Jan 16
10K	35:26			35:25	43				Swansea	Admiral Swansea Bay 10K	18 Sep 16
10K	35:52			35:51	6				Frampton	Frampton 10K	4 Jul 16
10K	35:57			35:56	9				Fairford	Fairford 10K	5 Jun 16
10K	36:08				2				Lower Slaughter	Slaughter Summer 10K	17 Aug 16
10K	36:13			36:13	186				Telford	Telford 10K	11 Dec 16
10K	36:39			36:39	32				Bourton	Bourton 10K	28 Feb 16
10K	37:59				2				Lower Slaughter	Slaughter Valentines 10K	14 Feb 16
10.1KXC	41:55				36				Warwick	Gloucestershire League	20 Feb 16
10M	59:54				12				Oldbury	Oldbury 10	11 Sep 16
ZXC	35:07				29				Little Rissington	Gloucestershire League	15 Oct 16
ZXC	36:48				156				Wolverhampton	Birmingham League Division 1	13 Feb 16
2015 V35 Severn
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.62				6	1			Stoke Gifford	Bristol & West Open Meeting	21 Apr 15
800	2:05.79				4	1			Cheltenham	Cheltenham Midsummer Open Meeting	1 Jul 15
800	2:05.9				3	B			Newport	Athletics Direct Midland League Division 1	5 Jul 15
800	2:06.58				2	2			Cheltenham	Brewer Games Open Meeting	4 May 15
800	2:08.98				9	1			Cheltenham	Cheltenham Midsummer Open Meeting	15 Jul 15
800	2:09.16				5	A			Birmingham	Athletics Direct Midland League Division 1	9 Aug 15
1500	4:26.73				2				Cheltenham	Brewer Games Open Meeting	4 May 15
1500	4:30.42				7	1			Cheltenham	Cheltenham Midsummer Open Meeting	8 Jul 15
1500	4:31.34				3	B			Birmingham	Athletics Direct Midland League Division 1	9 Aug 15
Mile	4:47.66				4	1			Cheltenham	Cheltenham Midsummer Open Meeting	22 Jul 15
Mile	4:53.6				4				Stoke Gifford	Bristol & West Open Meeting	16 Jun 15
Mile	5:00.0				2				Gloucester	Gloucestershire County Championships Day 3	23 Aug 15
2000	6:15.04				4				Worcester	Worcester AC Spring Open	14 Apr 15
3000	9:50.94				4				Horspath	Oxford City AC Open Graded Meeting	29 Apr 15
5000	16:31.6				11	1			Cheltenham	Gloucestershire County Championships Day 1	13 May 15
1M	4:46				5				Bourton-on-the-Water	Bourton One Mile Challenge	18 Jul 15
1M	4:58				1				Tewkesbury	Bushley Mile	6 Apr 15
1MNAD	4:45				2			1	Gloucestershire Airport	Meteor Mile	5 Sep 15
2MXCL	11:06				4	L4		2	Gloucester	Severn AC 4 x 2 Relays (Inc Gloucestershire Championships)	26 Sep 15
5K	16:48				19				Bristol	Aztec West Fast 5K	27 Jan 15
5K	16:50				13				Bristol	Aztec West Fast 5K	24 Nov 15
5K	16:51				18				Yeovilton	Yeovilton Summer 5K Series	9 Sep 15
5K	16:54				8				Hereford	Hereford Couriers 5K series	8 Apr 15
5K	16:56				17				Bristol	Aztec West Fast 5K	29 Sep 15
5K	17:01				2				Burnham-on-sea	Burnham on Sea Winter 5K Series	5 Feb 15
5K	17:13				19				Bristol	Aztec West Fast 5K	30 Jun 15
5K	17:18				20				Bristol	Aztec West Fast 5K	28 Jul 15
5K	17:23				4				Street	Street 5K Series	11 Mar 15
parkrun	17:38				1			1	Kingsway	Kingsway parkrun # 9	1 Aug 15
parkrun	17:39				1			1	Kingsway	Kingsway parkrun # 10	8 Aug 15
parkrun	17:40				1			1	Kingsway	Kingsway parkrun # 17	26 Sep 15
parkrun	17:41				1			1	Kingsway	Kingsway parkrun # 20	17 Oct 15
parkrun	17:46				2			1	Kingsway	Kingsway parkrun # 16	19 Sep 15
parkrun	17:49				1			1	Kingsway	Kingsway parkrun # 12	22 Aug 15
parkrun	17:52				5			1	Poole	Poole parkrun # 235	12 Sep 15
parkrun	17:59				4			1	Cheltenham	Cheltenham parkrun # 105	14 Feb 15
parkrun	18:00				4			1	Cheltenham	Cheltenham parkrun # 128	25 Jul 15
parkrun	18:10				3				Cheltenham	Cheltenham parkrun # 150	25 Dec 15
parkrun	18:12				2			1	Kinsgway	Kingsway parkrun # 4	27 Jun 15
parkrun	18:12				2			1	Kingsway	Kingsway parkrun # 11	15 Aug 15
parkrun	18:13				1			1	Cheltenham	Cheltenham parkrun # 147	5 Dec 15
parkrun	18:14				4			1	Kinsgway	Kingsway parkrun # 1	6 Jun 15
parkrun	18:15				8				Cheltenham	Cheltenham parkrun # 110	21 Mar 15
parkrun	18:17				1			1	Cheltenham	Cheltenham parkrun # 100	10 Jan 15
parkrun	18:19				2			1	Cheltenham	Cheltenham parkrun # 101	17 Jan 15
parkrun	18:19				4			1	Kingsway	Kingsway parkrun # 26	28 Nov 15
parkrun	18:20				4			1	Cheltenham	Cheltenham parkrun # 99	3 Jan 15
parkrun	18:50				1			1	Kingsway	Kingsway parkrun # 23	7 Nov 15
parkrun	18:50				1			1	Kingsway	Kingsway parkrun # 28	12 Dec 15
parkrun	19:04				1			1	Gloucester North	Gloucester North parkrun # 3	24 Oct 15
5.14KL	18:32				20	L6			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
5.848KL	20:49				72	L1			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
4M	22:31				10			3	Redwick	Rose Inn 4 Series	9 Jun 15
5M	28:35			28:33	70				Alsager	Brooks Alsager 5	1 Feb 15
5M	28:37				5				Cheltenham	Linda Franks 5	25 Jan 15
5M	29:00				14				Tewkesbury	Guy Fawkes 5	1 Nov 15
9.5KXC	34:35				32				Guiting Power	Gloucestershire League	10 Oct 15
10K	35:54			35:53	24				Bourton	Bourton 10K	22 Feb 15
10K	36:06			35:48	350			48	Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	36:20			36:20	10				Frampton	Frampton 10K	6 Jul 15
10K	39:22				11				Staverton	Aviator 10K	14 Jun 15
2014 V35 Severn
Event	Perf				Pos				Venue	Meeting	Date
200	26.47		0.9		1	3			Horspath	Oxford City AC Open Graded Meeting	17 Sep 14
400	57.8				8				Stoke Gifford	Avon League	14 Sep 14
600	1:32.19				8	1			Cheltenham	Cheltenham Midsummer Open Meeting	9 Jul 14
800	2:05.97				5	5			Horspath	Oxford City AC Open Graded Meeting	6 Aug 14
800	2:06.46				3	1			Cheltenham	Cheltenham Midsummer Open Meeting	16 Jul 14
800	2:06.5				4	2			Worcester	Worcester AC Open	24 Jul 14
1500	4:22.21				1	2			Horspath	Oxford City AC Open Graded Meeting	17 Sep 14
1500	4:27.26				5	2			Cheltenham	Cheltenham Midsummer Open Meeting	9 Jul 14
1500	4:29.5				3				Stoke Gifford	Avon League	14 Sep 14
1500	4:36.4				6				Gloucester	Gloucester County Championships	18 May 14
Mile	4:44.2				1				Cheltenham	Gloucestershire County Championships	27 Aug 14
Mile	4:45.62				1	2			Cheltenham	Cheltenham Midsummer Open Meeting	23 Jul 14
3000	9:39.2				4	B			Cheltenham	Serveline Midland League Division 2	2 Aug 14
3000	9:40.76				20	3			Cheltenham	Cheltenham Midsummer Open Meeting	2 Jul 14
3000	10:10.54				11				Horspath	Oxford City AC Open Graded Meeting	17 Sep 14
3000	10:25.69				3				Horspath	Oxford City AC Open Graded Meeting	6 Aug 14
1MNAD	4:47				1				Cheltenham	Meteor Mile	6 Sep 14
5K	16:45				23				Bristol	Aztec West Fast 5K	28 Oct 14
5K	16:46				16				Yeovilton	Yeovilton Summer 5K Series	10 Sep 14
5K	16:54				17				Yeovilton	Yeovilton Summer 5K Series	13 Aug 14
5K	16:55				28				Bristol	Aztec West Fast 5K Series	30 Sep 14
parkrun	17:37				4				Cheltenham	Cheltenham parkrun # 73	12 Jul 14
parkrun	17:38				3			1	Cheltenham	Cheltenham parkrun # 78	16 Aug 14
parkrun	17:43				2			1	Cheltenham	Cheltenham parkrun # 97	25 Dec 14
parkrun	17:43				5			1	Poole	Poole parkrun # 199	27 Dec 14
parkrun	17:44				5			1	Cheltenham	Cheltenham parkrun # 74	19 Jul 14
parkrun	17:44				1			1	Cheltenham	Cheltenham parkrun # 75	26 Jul 14
parkrun	17:51				6			1	Cheltenham	Cheltenham parkrun # 69	14 Jun 14
parkrun	17:51				3			1	Cheltenham	Cheltenham parkrun # 80	30 Aug 14
parkrun	17:53				6				Cheltenham	Cheltenham parkrun # 72	5 Jul 14
parkrun	18:09				8				Cheltenham	Cheltenham parkrun # 67	31 May 14
parkrun	18:20				2			1	Cheltenham	Cheltenham parkrun # 50	1 Feb 14
parkrun	18:30				8			1	Cheltenham	Cheltenham parkrun # 92	22 Nov 14
parkrun	18:35				6			1	Cheltenham	Cheltenham parkrun # 68	7 Jun 14
parkrun	18:38				5			1	Cheltenham	Cheltenham parkrun # 87	18 Oct 14
parkrun	18:43				9				Cheltenham	Cheltenham parkrun # 66	24 May 14
parkrun	19:00				4				Cheltenham	Cheltenham parkrun # 48	18 Jan 14
parkrun	19:11				10				Cheltenham	Cheltenham parkrun # 47	11 Jan 14
5.848KL	20:54				49	L1			Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
5M	29:09				13				Tewkesbury	Guy Fawkes 5	2 Nov 14
10K	35:52			35:51	10				Frampton	Frampton 10K	7 Jul 14
ZXC	34:14				73				Plock Court	Birmingham League Division 2	6 Dec 14
ZXC	34:44				41				Guiting Power	Gloucestershire League	11 Oct 14
ZXC	35:24				39				Cheltenham	Gloucestershire League	13 Dec 14
2013 V35 Severn
Event	Perf				Pos				Venue	Meeting	Date
200	26.7				4	11			Worcester	Worcester AC Spring Open	25 Apr 13
800	2:06.4				6				Cheltenham	Cheltenham & County Harriers Midsummer Open Graded	3 Jul 13
800	2:07.7				5				Cheltenham	Cheltenham & County Harriers Midsummer Open Graded	31 Jul 13
800	2:10.5				7				Cheltenham	Gloucestershire County Championships	25 May 13
800	2:11.0				2				Yate	Avon League	4 Aug 13
1000	2:49.68				2				Cheltenham	Brewer Games Open Meeting	6 May 13
1500	4:28.3				3				Worcester	Worcester AC Open	4 Jun 13
Mile	4:44.3				5	3			Cheltenham	Cheltenham & County Harriers Midsummer Open Graded	24 Jul 13
Mile	4:56.5				3	J1			Gloucester	Gloucestershire Championships Part III	21 Aug 13
2000	6:15.7				7				Worcester	Worcester AC Spring Open	25 Apr 13
3000	10:12.5				1				Yate	Avon League	4 Aug 13
5000	17:31.4				2				Cheltenham	Gloucestershire County Championships	24 May 13
1M	4:54				2				Bourton-on-the-Water	Bourton One Mile Challenge	20 Jul 13
5K	17:02				22				Sandhurst	Severn AC Whitehorse 5K Series	20 Aug 13
5K	17:14				23				Sandhurst	Severn AC Whitehorse 5K Series	21 May 13
5K	17:25				28				Sandhurst	Severn AC Whitehorse 5K Series	18 Jun 13
5K	18:31				7				Liskeard	Siblyback Lake 5K Series	10 Aug 13
parkrun	17:51				2			1	Cheltenham	Cheltenham parkrun # 19	29 Jun 13
parkrun	17:53				4				Cheltenham	Cheltenham parkrun # 20	6 Jul 13
parkrun	17:56				2			1	Cheltenham	Cheltenham parkrun # 23	27 Jul 13
parkrun	18:00				3				Cheltenham	Cheltenham parkrun # 16	8 Jun 13
parkrun	18:05				2			1	Cheltenham	Cheltenham parkrun # 15	1 Jun 13
parkrun	18:10				2			1	Cheltenham	Cheltenham parkrun # 13	18 May 13
parkrun	18:21				1			1	Cheltenham	Cheltenham parkrun # 18	22 Jun 13
parkrun	18:25				5				Cheltenham	Cheltenham parkrun # 41	7 Dec 13
parkrun	18:29				4			1	Cheltenham	Cheltenham parkrun # 37	9 Nov 13
4M	22:51				9			2	Redwick	Rose Inn 4 Series	11 Jun 13
5M	30:21				11				Cheltenham	Linda Franks 5	27 Jan 13
5MNAD	30:08				6				Sandhurst	Severn AC Winter 5	16 Feb 13
10KNAD	37:03				11			3	Frampton	Frampton 10K	8 Jul 13
ZXC	38:41				91				Cheltenham	Gloucestershire League	2 Nov 13
ZXC	40:50				34				Gloucester	Gloucestershire County Championships	5 Jan 13
2012 SEN Severn
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.01				1	3			Horspath	Oxford City AC Open Graded Meeting	5 Sep 12
800	2:10.1				2	5			Cheltenham	Cheltenham Midsummer Open	4 Jul 12
800	2:13.7				7	3			Cheltenham	Cheltenham Midsummer Open	18 Jul 12
800	2:16.4				2				Stoke Gifford	Avon County Athletics Association Open	14 Aug 12
1500	4:27.51				7	2			Horspath	Oxford City AC Open Graded Meeting	5 Sep 12
1500	4:32.8				4				Birmingham (Un)	BRAT Club Open Meeting	30 May 12
1500	4:44.3				10				Cheltenham	Brewer Games	4 Jun 12
Mile	4:51.9				4				Cheltenham	Cheltenham Midsummer Open	25 Jul 12
Mile	5:00.2				2	1			Forest of Dean	Gloucestershire County Championships - Part 3	22 Aug 12
3000	9:49.62				4				Horspath	Oxford City AC Open Graded Meeting	19 Sep 12
3000	10:08.4				2				Yate	Avon League	26 Aug 12
3000	10:16.3				3				Yate	Avon League	10 Jun 12
2Miles	10:38.3				3				Gloucester	Joe Horn 2 Mile	17 Dec 12
5000	16:57.3				3				Cheltenham	Gloucestershire County Championships (Part 2)	16 May 12
1M	4:58				6				Bourton-on-the-Water	Bourton One Mile Challenge	21 Jul 12
5K	17:26				15				Sandhurst	White Horse 5K Series	21 Jun 12
5K	17:37				6				Hereford	Hereford Couriers 5K Series	9 May 12
5K	17:40				9				Hereford	Hereford Couriers 5K Series	11 Apr 12
5K	17:42				17				Bristol	Bridge Inn (Bristol) 5K Series	26 Jun 12
5K	17:44				7				Burnham-on-sea	Burnham Esplanade 5K Series	5 Apr 12
5K	17:45				25				Bristol	Bridge Inn (Bristol) 5K Series	24 Apr 12
4M	23:06				18			5	Redwick	Rose Inn 4 Series	8 May 12
4M	23:12				10			1	Redwick	Rose Inn 4 Series	12 Jun 12
4M	24:24				8				Staverton	Aviator 4	6 May 12
5M	29:20				7				Sandhurst	Gloucester Autumn 5	15 Sep 12
5M	29:55				7				Newent	Whitsun 5	4 Jun 12
5M	30:37				4				Cheltenham	Linda Franks 5	13 May 12
5M	30:50				19				Tewkesbury	Guy Fawkes 5	4 Nov 12
10K	37:49				8				Staverton	Runway 10K	18 Nov 12
10K	39:20				25			8	Magor	Magor Marsh 10K	29 Jul 12
10K	39:55				104				Bourton	Bourton 10K	26 Feb 12
10K	40:14				8				Gloucester	Angels 10K	9 Sep 12
10KNAD	37:43				17			6	Frampton	Frampton 10K	9 Jul 12
ZXC	35:59				43				Cotswold Farm Park	Gloucestershire League	6 Oct 12
ZXC	41:27				94				Gloucester	Birmingham League Division 2	1 Dec 12
ZXC	47:05				59				Tewkesbury	Gloucestershire League	8 Dec 12
ZXCL	10:28				11	L1			Gloucester	Severn AC Relays (4 x 2Mile)	29 Sep 12
2011 SEN Severn
Event	Perf				Pos				Venue	Meeting	Date
200	26.4				5	1			Cheltenham	Gloucestershire County Championships	15 May 11
400	56.7				3				Cheltenham	Gloucestershire County Championships	15 May 11
800	2:06.2				2	2			Cheltenham	Cheltenham Midsummer Open 1	6 Jul 11
800	2:06.8				7	2			Cheltenham	Cheltenham Midsummer Open 3	20 Jul 11
800	2:08.4				1	2			Yate	Stroud Open Meeting	3 Apr 11
800	2:08.9				7				Cheltenham	Gloucestershire County Championships	15 May 11
800	2:11.2				3	4			Worcester	Worcester AC Open	19 Jul 11
800	2:12.7				9	3			Worcester	Worcester AC Spring Open	28 Apr 11
1500	4:26.5				6				Cheltenham	Cheltenham Midsummer Open 2	13 Jul 11
1500	4:29.9				2	3			Worcester	Worcester AC Open	14 Jun 11
1500	4:33.3				10	1			Cheltenham	Brewer Games	30 May 11
Mile	4:49.3				5				Cheltenham	Cheltenham Midsummer Open 4	27 Jul 11
Mile	4:52.6				6				Cheltenham	Gloucestershire County Championships Part 3	24 Aug 11
3000	9:49.07				2	B			Yate	Up & Running Midland League Division 2	4 Jun 11
1M	5:06				12				Bourton-on-the-Water	Bourton One Mile Challenge	23 Jul 11
2M	11:08				5				Bristol	Self Transcendence 2	17 May 11
2M	11:25				4				Bristol	Self Transcendence 2	5 Jul 11
5K	17:18				12				Bristol	Bridge Inn (Bristol) 5K Series	25 Apr 11
5K	17:22				17				Bristol	Bridge Inn (Bristol) 5K Series	29 Mar 11
5K	17:22				7				Bristol	Bridge Inn (Bristol) 5K Series	31 May 11
5K	17:27				8				Hereford	Hereford Couriers 5K Series	14 Apr 11
5K	17:42				23				Bristol	Bridge Inn (Bristol) 5K Series	22 Feb 11
5K	17:44				18				Sandhurst	White Horse 5K Series	16 Jun 11
5K	17:46				24				Sandhurst	White Horse 5K Series	21 Jul 11
5K	17:53				19				Bristol	Bridge Inn (Bristol) 5K Series	25 Jan 11
5K	17:53				9				Hereford	Hereford Couriers 5K Series	9 Jun 11
5K	18:00				9				Burnham-on-Sea	Burnham Esplanade Winter 5K Series	3 Mar 11
5K	18:06				2				Burnham-on-Sea	Burnham Esplanade Winter 5K Series	3 Feb 11
5K	18:19				32				Bristol	Bridge Inn (Bristol) 5K Series	25 Oct 11
5K	18:23				38				Bristol	Bridge Inn (Bristol) 5K Series	29 Nov 11
5K	18:28				31				Bristol	Bridge Inn (Bristol) 5K Series	26 Jul 11
5.847KL	22:37				50	L5			Sutton Park	Midland Road Relay Championships	24 Sep 11
4M	22:39				18				Redwick	Rose Inn 4 Series	10 May 11
4M	23:31				9				Gloucester	Severn AC Grocery 4	2 Apr 11
4M	23:37				3				Gloucester	Aviator 4	8 May 11
4.9M	29:22				12				Cheltenham	Linda Franks 2011 5	23 Jan 11
5M	30:06				9				Gloucester	Severn AC Winter 5	26 Feb 11
10K	36:49				13				Berkeley	Berkeley 10K	16 May 11
10K	38:06				27				Frampton	Frampton Village 10K	11 Jul 11
10K	39:13				11				Gloucester	Severn AC Easter 10K	23 Apr 11
10K	40:29				36				Undy	Magor Marsh 10K	31 Jul 11
10M	66:35				16				Hardwicke	Pilot Inn 10	9 Jul 11
10M	67:52				18				Gloucester	Gloucester New Year 10	9 Jan 11
ZXC	14:09				5				Plock Court	Gloucester 4K Cross Country	25 Mar 11
ZXC	33:41				64				Cheltenham	Gloucestershire League	10 Dec 11
ZXC	35:29				28				Gloucester	Gloucestershire League	5 Feb 11
ZXC	42:18				132				Northampton	Birmingham League Division 2	3 Dec 11
2010 SEN Severn
Event	Perf				Pos				Venue	Meeting	Date
1M	5:02				15				Bourton	Bourton Road Runners 1 Mile Challenge	17 Jul 10
4.819KL	18:23				58	L6			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
4.819KL	19:45				35	L5			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
5K	18:12				5				Burnham-On-Sea	Burnham Esplanade Winter 5K Series	7 Oct 10
5K	18:17				37				Bristol	Bridge Inn (Bristol) 5K Series	26 Oct 10
5K	18:30				27				Bristol	Bridge Inn (Bristol) 5K Series	28 Sep 10
5M	31:02				31				Weston-super-Mare	Weston Prom 5 Series	16 Sep 10
10K	38:18				32				Frampton	Frampton 10K	12 Jul 10
7M	45:20				6				Gloucester	Severn AC Gloucester Festival 7	29 Jul 10
HM	86:51			86:45	127				Stroud	Stroud Half Marathon	24 Oct 10
20M	2:22:56				55				Quedgeley	Gloucester 20	7 Mar 10
Mar	3:18:26			3:17:55	2727				London	Virgin London Marathon	25 Apr 10
ZRD	11:35				1				Bristol	Self Transcendence 2	18 May 10
ZXC	36:49				92				Severn	Birmingham League Division 2	4 Dec 10
2006 SEN Severn
Event	Perf				Pos				Venue	Meeting	Date
10K	38:29				99				Bourton-on-the-Water	Bourton-on-the-Water Goldsmiths 10K	26 Feb 06
2005 SEN Severn
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.1				8	4			Cheltenham	Gloucestershire County Championships	15 May 05
5K	17:30				14				Bristol	Bridge Inn	25 Jan 05
10K	36:46				22				Berkeley	Berkeley 10k	16 May 05
10M	67:33				46				Gloucester	Gloucester New Year 10	9 Jan 05
ZRD	23:19				19				Newport	Rose Inn 4	10 May 05

Total Performances: 363

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