| 2025 V40 Royal Air Force/Chippenham H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:28 | | | | 1 | | | 1 | Chippenham | Chippenham parkrun # 501 | 5 Apr 25 |
| 10K | 31:55 | | | 31:56 | 2 | | | 1 | Bourton-on-the-Water | Bourton 10K | 23 Feb 25 |
| 10KMT | 34:36 | | | 34:36 | 1 | | | 1 | Calne | Calne SMaRTT Smasher 10K | 16 Feb 25 |
| 2024 V35 Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:19 | | | | 1 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 194 | 13 Jul 24 |
| parkrun | 16:29 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 652 | 12 Oct 24 |
| parkrun | 16:38 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 442 | 22 Jun 24 |
| parkrun | 16:53 | | | | 3 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 436 | 4 May 24 |
| parkrun | 17:20 | | | | 2 | | | | Cheltenham | Cheltenham parkrun # 507 | 17 Feb 24 |
| parkrun | 17:38 | | | | 1 | | | 1 | Chippenham | Chippenham parkrun # 436 | 20 Jan 24 |
| 10K | 33:05 | | | 33:05 | 2 | | | | Gloucester | Gloucester 10K | 30 Jun 24 |
| 10K | 34:10 | | | 34:11 | 5 | | | | Corsham | Corsham St George's 10K | 21 Apr 24 |
| 10K | 34:27 | | | | 3 | | | 2 | Wells | Wells 5K / 10K | 26 May 24 |
| 2023 V35 Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:59 | | | | 1 | | | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 134 | 8 Apr 23 |
| parkrun | 17:11 | | | | 1 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 125 | 18 Mar 23 |
| parkrun | 17:48 | | | | 1 | | | 1 | Chippenham | Chippenham parkrun # 397 | 15 Apr 23 |
| parkrun | 17:58 | | | | 1 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 151 | 23 Sep 23 |
| parkrun | 18:12 | | | | 1 | | | 1 | Chippenham | Chippenham parkrun # 386 | 28 Jan 23 |
| parkrun | 18:18 | | | | 2 | | | 1 | Chippenham | Chippenham parkrun # 416 | 9 Sep 23 |
| parkrun | 18:32 | | | | 1 | | | 1 | Chippenham | Chippenham parkrun # 385 | 21 Jan 23 |
| 10K | 34:53 | | | 34:54 | 8 | | 8 | 5 | Corsham | Corsham St George's 10K | 23 Apr 23 |
| 2022 V35 Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:43 | | | | 2 | | | 1 | Lydiard | Lydiard parkrun # 520 | 19 Mar 22 |
| parkrun | 16:54 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 435 | 8 Oct 22 |
| parkrun | 17:08 | | | | 1 | | | 1 | Chippenham | Chippenham parkrun # 355 | 25 Jun 22 |
| parkrun | 17:17 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 433 | 24 Sep 22 |
| parkrun | 17:20 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 518 | 5 Mar 22 |
| parkrun | 17:50 | | | | 2 | | | 1 | Chippenham | Chippenham parkrun # 337 | 19 Feb 22 |
| 6.5MXC | 40:24 | | | | 14 | | | | RAF Halton | RAF Championships | 27 Jan 22 |
| HM | 76:38 | | | 76:41 | 41 | | | | Brighton | Brighton Half Marathon | 27 Feb 22 |
| HM | 77:39 | | | 77:42 | 27 | | | | Chippenham | Chippenham Half Marathon | 18 Sep 22 |
| ZXC | 34:26 | | | | 16 | | | | RAF Halton | Inter Services Championships | 9 Feb 22 |
| 2021 V35 Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:47 | c | | | 16 | | | 2 | Bath | The On Bristol Track Club Elite 5K | 22 May 21 |
| parkrun | 16:28 | | | | 1 | | | 1 | Melksham | Melksham parkrun # 119 | 25 Sep 21 |
| parkrun | 16:43 | | | | 1 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 454 | 4 Sep 21 |
| parkrun | 17:38 | | | | 1 | | | 1 | Chippenham | Chippenham parkrun # 327 | 11 Dec 21 |
| parkrun | 17:57 | | | | 3 | | | 1 | Chippenham | Chippenham parkrun # 308 | 31 Jul 21 |
| parkrun | 18:17 | | | | 1 | | | 1 | Banbury | Banbury parkrun # 280 | 14 Aug 21 |
| parkrun | 23:08 | | | | 19 | | | | Melksham | Melksham parkrun # 115 | 21 Aug 21 |
| 9KXC | 31:54 | | | | 14 | | | | Coldhams Common | CUH&H MegaCross Interclub Invitational | 30 Oct 21 |
| 10K | 30:53 | | | 30:56 | 45 | | | 3 | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 31:33 | c | | | 2 | | | 1 | Northampton | Northampton 10K | 6 Jun 21 |
| 10K | 32:30 | c | | | 1 | | | 1 | Kew Gardens | Kew Gardens 10K | 11 Sep 21 |
| HM | 69:59 | | | 70:00 | 27 | | | | Reading | Reading Half Marathon | 7 Nov 21 |
| 2020 V35 Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 24:10 | | | 24:10 | 1 | | | | Cheltenham | Linda Franks 5 | 19 Jan 20 |
| 10K | 30:01 | | | 30:01 | 9 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10M | 49:29 | | | 49:30 | 1 | | | | Staverton | Staverton 10 | 26 Jan 20 |
| HM | 69:21 | c | | | 1 | | | 1 | Newbury | Runthrough Newbury Racecourse Half Marathon | 17 Oct 20 |
| 2019 SEN Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:44 | | | 14:45 | 7 | | | 7 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 15:04 | c | | | 1 | | | | London | Standard Chartered Great City Race 5K | 16 Jul 19 |
| parkrun | 15:11 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 337 | 20 Apr 19 |
| parkrun | 15:31 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 27 | 11 May 19 |
| parkrun | 15:56 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 346 | 13 Jul 19 |
| parkrun | 16:16 | | | | 2 | | | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 36 | 28 Dec 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 327 | 9 Feb 19 |
| parkrun | 18:55 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 173 | 16 Nov 19 |
| parkrun | 28:24 | | | | 64 | | | | Bryn Bach | Bryn Bach parkrun # 329 | 23 Feb 19 |
| 10K | 30:38 | | | 30:38 | 3 | | | 1 | Belfast | Titanic Quarter 10K | 31 Mar 19 |
| 10K | 30:53 | | | 30:53 | 10 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 31:25 | | | | 5 | | | | Budapest, HUN | NATO Run | 20 Oct 19 |
| 10K | 31:43 | | | 31:43 | 1 | | | | Fairford | Fairford 10K | 9 Jun 19 |
| 6.6MXC | 36:08 | | | | 1 | | | | RAF Halton | Inter Services Championships | 14 Feb 19 |
| HM | 67:25 | a | | 67:26 | 23 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| HM | 67:34 | | | 67:34 | 1 | | | | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 68:26 | | | 68:27 | 2 | | | | Newport | City of Newport Half Marathon | 3 Mar 19 |
| HM | 71:48 | | | 71:49 | 1 | | | | Frome | Frome Half Marathon | 21 Jul 19 |
| 14MMT | 84:42 | | | 84:42 | 4 | | | | Talylln | Tywyn Race The Train Rotary 14 | 17 Aug 19 |
| Mar | 2:26:01 | | | 2:26:02 | 10 | | | | Copenhagen, DEN | Copenhagen Marathon | 19 May 19 |
| ZXC | 32:21 | | | | 3 | | | | Halton | RAF Championships | 31 Jan 19 |
| 2018 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:37 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 138 | 1 Dec 18 |
| parkrun | 15:46 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 86 | 10 Mar 18 |
| parkrun | 16:01 | | | | 1 | | | 1 | Aviemore | Aviemore parkrun # 56 | 23 Jun 18 |
| parkrun | 16:05 | | | | 2 | | | | Inverness | Inverness parkrun # 365 | 22 Sep 18 |
| parkrun | 16:13 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 474 | 15 Dec 18 |
| parkrun | 17:24 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 123 | 18 Aug 18 |
| parkrun | 18:27 | | | | 2 | | | | Aviemore | Aviemore parkrun # 55 | 16 Jun 18 |
| 5M | 25:31 | | | 25:32 | 6 | | | | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 10K | 32:41 | | | 32:42 | 4 | | | | Aberdeen | Simplyhealth Great Aberdeen 10K | 26 Aug 18 |
| HM | 74:07 | | | 74:09 | 3 | | | | Milton Keynes | MK Marathon Weekend Half Marathon | 7 May 18 |
| 20MMT | 1:55:35 | | | 1:55:35 | 1 | | | | Bedford | Bedford 20 | 25 Mar 18 |
| Mar | 2:30:00 | | | 2:30:00 | 8 | | | | Brighton | Brighton Marathon | 15 Apr 18 |
| 30MMT | 3:24:12 | | | | 4 | | | | Bishop's Stortford | Stort 30 | 28 Oct 18 |
| ZXC | 33:57 | | | | 5 | | | | Minley | Inter Services Championships | 14 Feb 18 |
| 2017 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:29 | | | 32:31 | 5 | | | | Bedford | Run Bedford 10K | 18 Jun 17 |
| 15KXC | 51:16 | | | | 23 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 69:05 | | | 69:05 | 2 | | | | Fleet | Fleet Pre-London Half Marathon | 19 Mar 17 |
| 50K | 3:15:58 | | | | 1 | | | | Boddington | Boddington 50K | 25 Jun 17 |
| ZXC | 32:28 | | | | 1 | | | | HMS Raleigh | Inter Services Championships | 14 Feb 17 |
| ZXC | 32:41 | | | | 1 | | | | Aylesbury | RAF Championships | 2 Feb 17 |
| 2016 SEN Crawley/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.88 | | | | 4 | | | | Cosford | Inter Services Championships | 13 Jul 16 |
| Mile | 4:22.40 | | | | 15 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 3000 | 8:30.64 | | | | 7 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 5000 | 15:27.82 | | | | 6 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 5KXCL | 16:08 | | | | 10 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:11 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 238 | 30 Jan 16 |
| parkrun | 17:08 | | | | 2 | | | 1 | Milton Country | Cambridge parkrun # 308 | 13 Feb 16 |
| 6K | 19:39 | c | | | 2 | | | | Coral Bay, CYP | Cyprus 4 Day Challenge 6K | 24 Nov 16 |
| 5M | 26:02 | | | | 2 | | | | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 20 May 16 |
| 9.2KXC | 28:25 | | | | 3 | | | | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 31:22 | | | | 32 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 31:40 | | | 31:40 | 21 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 31:44 | | | 31:44 | 1 | | | | Letchworth | Standalone 10K | 2 Oct 16 |
| 10K | 31:55 | | | 31:55 | 17 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 32:15 | c | | | 1 | | | | Paphos, CYP | Cyprus 4 Day Challenge 10K | 27 Nov 16 |
| 10K | 33:07 | | | 33:08 | 2 | | | | Welwyn Garden City | Love Welwyn Garden City 10K | 14 Feb 16 |
| 10K | 33:23 | | | 33:23 | 2 | | | | Newham | Great Newham London Run 10K | 17 Jul 16 |
| SHORT10K | 30:52 | | | 30:52 | 52 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KMT | 33:01 | | | 33:02 | 1 | | | | Cambourne | Cambridge Cambourne 10K | 10 Apr 16 |
| 10KXC | 32:17 | | | | 6 | | | | Bury St Edmunds | RAF vs Eastern Counties vs Cambridge University | 22 Oct 16 |
| 11KMT | 47:58 | c | | | 2 | | | | Akamas, CYP | Cyprus 4 Day Challenge 11K | 25 Nov 16 |
| 7.4MXC | 43:49 | | | | 4 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 14 Jan 16 |
| 10M | 52:35 | | | 52:35 | 1 | | | | West Walton | Fenland 10 | 30 Oct 16 |
| HM | 72:21 | | | 72:21 | 4 | | | | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 16 |
| HMMT | 76:37 | c | | | 2 | | | | Akamas, CYP | Cyprus 4 Day Challenge Half Marathon | 26 Nov 16 |
| ZXC | 33:10 | | | | 2 | | | | RAF Halton | Inter-Services Championships | 17 Feb 16 |
| 2015 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:42.89 | | | | 3 | | | | Amsterdam, NED | HQ AIRCOM Inter-Nation Athletics Championships 2015 | 27 May 15 |
| parkrun | 15:37 | | | | 1 | | | 1 | King’s Lynn | Kings Lynn parkrun # 184 | 14 Mar 15 |
| parkrun | 16:02 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 217 | 5 Sep 15 |
| parkrun | 16:05 | | | | 2 | | | 1 | Milton Country | Cambridge parkrun # 280 | 1 Aug 15 |
| parkrun | 16:05 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 281 | 8 Aug 15 |
| parkrun | 16:41 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 103 | 31 Jan 15 |
| 5M | 26:47 | | | | 1 | | | | Thorney | Thorney 5 | 23 Aug 15 |
| 10K | 31:26 | | | 31:26 | 5 | | | | Derby | Derby 10K | 19 Apr 15 |
| 10K | 32:24 | | | 32:28 | 109 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 32:30 | c | | | 36 | | | | Bristol | Bristol 10K | 31 May 15 |
| HM | 71:22 | | | 71:23 | 3 | | | | Fleet | Brooks Fleet Pre-London Half Marathon | 22 Mar 15 |
| ZXC | 33:32 | | | | 7 | | | | Blandford | Inter-Services Championships | 25 Feb 15 |
| ZXC | 33:34 | | | | 4 | | | | RAF Halton | RAF Championships | 5 Feb 15 |
| ZXC | 33:54 | | | | 6 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 15 Jan 15 |
| 2014 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.76 | | | | 5 | | | | Cosford | RAF Invitation Meeting | 26 Apr 14 |
| parkrun | 16:40 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 86 | 11 Oct 14 |
| parkrun | 16:46 | | | | 1 | | | 1 | King’s Lynn | Kings Lynn parkrun # 150 | 26 Jul 14 |
| parkrun | 16:47 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 60 | 12 Apr 14 |
| parkrun | 17:35 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 55 | 8 Mar 14 |
| parkrun | 17:35 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 55 | 8 Mar 14 |
| 10K | 34:22 | | | 34:21 | 1 | | | | Gloucester | Gloucester 10K | 13 Jul 14 |
| 8.3MMT | 50:16 | | | | 1 | | | | Woolhope | Hope Valley Run 8.3 | 12 Oct 14 |
| HM | 75:56 | | | 75:56 | 1 | | | | Worcester | Worcester Half Marathon | 4 May 14 |
| 2013 SEN Crawley/Tuff Fitty TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:43 | | | | 2 | | | 1 | Telford | Telford parkrun # 37 | 30 Nov 13 |
| parkrun | 17:39 | | | | 1 | | | | Bexley | Bexley parkrun # 55 | 23 Feb 13 |
| parkrun | 19:08 | | | | 1 | | | | Bexley | Bexley parkrun # 53 | 9 Feb 13 |
| HM | 71:34 | | | 71:35 | 7 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| HM | 73:57 | | | 73:58 | 5 | | | | Plymouth | Plymouth Half Marathon | 28 Apr 13 |
| 2012 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.70 | | | | 1 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 3000 | 8:52.31 | | | | 3 | | | | Derby | British Athletics League Super8 Men's Cup | 8 Sep 12 |
| 3000 | 9:01.74 | | | | 4 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 5000 | 16:29.88 | | | | 8 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 3000SC | 10:02.05 | | | | 3 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 3000SC | 10:04.71 | | | | 5 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 4.5KNAD | 13:25 | | | | 2 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 14 Mar 12 |
| 10K | 31:21 | | | 31:22 | 13 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 33:32 | | | | 2 | | | | Alresford | Alresford Rotary 10K | 17 Jun 12 |
| HM | 70:11 | | | 70:12 | 29 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 71:58 | | | 71:59 | 5 | | | | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| Mar | 2:52:45 | | | 2:52:45 | 646 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 30:06 | | | | 4 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
| 2011 SEN South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:50.14 | | | | 1 | | | | Brighton | Brighton Open | 17 Aug 11 |
| 3000 | 8:50.82 | | | | 2 | | | | Derby | BAL Clubs Super8 Men's Cup Final | 10 Sep 11 |
| 3000 | 8:56.3 | | | | 2 | | | | Crawley | BAL Club Super8 Cup Men | 23 Jul 11 |
| 3000 | 9:00.96 | | | | 8 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 5000 | 15:26.54 | | | | 5 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 5000 | 15:44.8 | | | | 1 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 5000 | 16:28.7 | | | | 1 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 3000SC | 10:39.0 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 10K | 31:52 | | | 31:53 | 8 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 32:07 | | | | 1 | | | | Hove | Hove Prom 10K | 18 Sep 11 |
| 10K | 33:03 | | | 33:03 | 2 | | | | Bognor Regis | Bognor Prom 10K | 15 May 11 |
| 10K | 35:01 | | | 35:02 | 6 | | | | Lancing | Worthing 10K | 8 Jun 11 |
| 10KMT | 36:18 | | | | 1 | | | | Angmering | Bluebell 10K | 17 Apr 11 |
| HM | 74:46 | | | 74:47 | 9 | | | | Exeter | Great West Half Marathon | 1 May 11 |
| 2010 SEN South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 35:43 | | | | 1 | | | | Paignton | The Exterminator 10K | 9 May 10 |
| 9M | 50:29 | | | | 3 | | | | Crewkerne | Crewkerne 9 | 30 May 10 |
| 10M | 54:08 | | | | 39 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 55:03 | | | | 4 | | | | Kingsteignton | Teignbridge 10 | 28 Mar 10 |
| 10MMT | 67:51 | | | | 1 | | | | Dawlish | Oh My Obelisk 10 | 7 Feb 10 |
| HM | 72:22 | | | | 2 | | | | Bideford | Bideford Half Marathon | 7 Mar 10 |
| HM | 74:34 | | | | 4 | | | | Exeter | Great West Half Marathon | 2 May 10 |
| 50K | 3:37:20 | | | 3:37:20 | 6 | | | | Boddington | Boddington 50K/100K (Inc Anglo-Celtic Plate) | 19 Jun 10 |
| ZMT | 4:36:14 | | | | 10 | | | | Marlborough | Marlborough Downs Challenge 20/33 | 15 May 10 |
| ZFL | 2:40:40 | | | | 1 | | | | Exmouth | Exe to Axe | 4 Apr 10 |
| 2009 SEN South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56 | | | | 4 | A | | | Exeter | Puma Exeter Winter Series 3K | 5 Oct 09 |
| 3000 | 9:22 | | | | 1 | A | | | Taunton | Puma Taunton Winter Series 3000m | 25 Nov 09 |
| 10000 | 35:11 | | | | 5 | | | | Exeter | Devon 10,000m Championships (inc Open Race) | 9 Sep 09 |
| 5K | 16:10 | | | | 5 | | | | Exeter | Run Exe Summer 5K Series | 1 Sep 09 |
| 5K | 16:24 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 7 Jul 09 |
| 5K | 16:31 | | | | 4 | | | | Exeter | Run Exe Summer 5K Series | 4 Aug 09 |
| 5M | 26:24 | | | | 2 | | | | Exmouth | Fulfords Great West Run 5 | 1 Feb 09 |
| 5M | 27:26 | | | | 1 | | | | Brixham | Brixham Churston Flyer 5 | 4 Oct 09 |
| 5MMT | 30:52 | | | | 1 | | | | Exeter | Forest Flyer 5 | 28 Aug 09 |
| 10K | 33:14 | | | | 3 | | | | Exeter | First Chance 10K | 18 Jan 09 |
| 10KMT | 36:06 | | | | 1 | | | | Paignton | Exterminator 6 | 17 May 09 |
| 10KMT | 37:07 | | | | 2 | | | | Broadclyst | Killerton Kanter 10K | 27 Jun 09 |
| ZXC | 27:29 | | | | 8 | | | | Bideford | Westward League | 11 Jan 09 |
| ZXC | 27:35 | | | | 5 | | | | Plymouth | Westward League | 11 Oct 09 |
| ZXC | 34:43 | | | | 9 | | | | St. Austell | Westward League | 15 Nov 09 |
| 2008 SEN South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 22:54 | | | | 1 | | | | Exeter | Festival 4 | 26 Jun 08 |
| 10K | 34:16 | | | | 4 | | | | Torquay | Torbay Royal Regatta 10K | 24 Aug 08 |
| 2007 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.50 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 400 | 52.8 | | | | | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| 800 | 1:57.6 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| 800 | 1:59.0 | | | | 2 | | | | Crawley | Haywards Heath Harriers Open | 26 Apr 07 |
| 800 | 1:59.4 | | | | 1 | | | | Horsham | Southern Men's League Division 4S Match 2 | 2 Jun 07 |
| 800 | 2:00.9 | | | | | | | | Crawley | Sussex County Championships | 12 May 07 |
| 800 | 2:01.57 | | | | | Q | | | Bedford | BUSA Championships | 5 May 07 |
| 2003 U20 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.9 | | | | 1 | | | | Carn Brea | Cornwall County Schools Championships | 14 Jun 03 |
| 800 | 1:58.9 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 03 |
| 800 | 2:00.03 | | | | ht | | | | Abingdon | U20 & U15 Inter-County Match | 24 Aug 03 |
| 800 | 2:00.4 | | | | 2 | | | | Par | South West Inter Counties Championships | 27 Jul 03 |
| 2002 U20 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.4 | | | | ht | | | | Hendon | South of England Inter Counties Championships | 25 Aug 02 |
| 1500 | 4:19.0 | | | | 3 | B | | | Exeter | BMC | 30 Jul 02 |
| 2001 U17 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.16 | | | | ht | | | | Hendon | South of England Inter Counties | 26 Aug 01 |
| 1500 | 4:17.22 | | | | 14 | h2 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |