Lee Benjamin

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Club:Thames Valley
Gender:Male
Age Group:V60
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event2004200120001989
300010:09.15i10:32.410:09.15i3000
500016:28.518:35.119:26.717:44.5500016:28.516:53.7
1000034:23.0541:13.271000034:23.05
5K17:2319:0317:5917:4617:235K
parkrun18:2619:5219:1118:26parkrun
5M24:3732:3029:4229:345M24:37
6M39:1039:106M
10K35:5239:1938:03 36:56 36:0036:0135:5236:4136:5837:2510K36:48
8M49:4249:428M

Performances Submit
1989 2000 2001 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015

2015 V55 Thames Valley
EventPerfPosVenueMeetingDate
ZXC47:08362StoweNational Firefighter Cross Country Championships11 Oct 15
2014 V55 Thames Valley
EventPerfPosVenueMeetingDate
1000041:13.2722Tooting BecHerne Hill Harriers Open Meeting23 Aug 14
parkrun19:52171Black ParkBlack Park parkrun # 2726 Sep 14
2013 V50 Thames Valley
EventPerfPosVenueMeetingDate
parkrun19:1171Black ParkBlack Park parkrun # 2061 Jun 13
parkrun19:23111Black ParkBlack Park parkrun # 21717 Aug 13
5M32:30649PerivalePerivale 51 Dec 13
6M39:10123HarrowHarrow Hill 617 Feb 13
10K39:19855Caen, FRA10Km De La Liberte16 Jun 13
10KMT47:02306CheshamHerbert's Hole Challenge 10K17 Nov 13
ZXC33:26178RuislipMiddlesex Masters XC Championships9 Mar 13
ZXC54:31101Wormwood ScrubsMiddlesex County Championships5 Jan 13
2012 V50 Thames Valley
EventPerfPosVenueMeetingDate
300010:32.43NSPerivaleSouthern Athletics League Division 2 C19 May 12
500018:35.16nsBattersea ParkSouthern Athletics League Division 2 C28 Apr 12
5K19:03111CheshamChesham Jubilee 5K4 Jun 12
5.994KL26:4039L315AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
10K38:04 38:03 642SilverstoneEMGP Silverstone 10K9 May 12
10K40:0340:00442London Hyde ParkBrooks Serpentine New Years Day 10K1 Jan 12
10KMT45:33312CheshamHerbert's Hole Challenge 10K18 Nov 12
ZXC33:133111RuislipMiddlesex County Veterans' Championships4 Feb 12
ZXC34:0720511ClayburyATW Metropolitan League20 Oct 12
ZXC34:1522713StevenageATW Metropolitan League10 Nov 12
ZXC36:212359Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC36:531718Horsenden HillLondon City Runner Metropolitan League11 Feb 12
2011 V50 Thames Valley
EventPerfPosVenueMeetingDate
500019:26.73BWormwood ScrubsSouthern Men's League Division 17 May 11
parkrun18:2621Black ParkBlack Park parkrun # 1188 Oct 11
parkrun19:035Black ParkBlack Park parkrun # 11120 Aug 11
parkrun19:2791Black ParkBlack Park parkrun # 11013 Aug 11
5.994KL22:4524L17AldershotSouthern Road Relay Championships25 Sep 11
10K36:56 36:56 482SilverstoneEMGP Silverstone 10K4 May 11
10KMT43:03253CheshamHerbert's Hole Challenge 10K20 Nov 11
10KMT43:36232AmershamShardeloes 10K18 Sep 11
ZXC31:3646KingsburyLiddiard Trophy22 Oct 11
ZXC34:173818RuislipMiddlesex Masters' County Championships5 Mar 11
ZXC41:093223CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC42:5623321PerivaleMetropolitan League12 Feb 11
ZXCL18:2413L3Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
2010 V50 Thames Valley
EventPerfPosVenueMeetingDate
500017:44.58KingstonSouthern Men's League Division 11 May 10
4.819KL18:0545L10Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5K17:594RuislipRuislip 5K13 May 10
5K18:36181London Hyde ParkBrooks Serpentine Last Friday 5K26 Feb 10
5.994KL23:3122L2AldershotSouthern 6 Stage Road Relays26 Sep 10
5MMT40:09378AmershamAmersham 519 Sep 10
10K36:00482SilverstoneSilverstone Grand Prix 10K4 May 10
10K36:51451Torhout, BELNacht Van Vlanderen18 Jun 10
10K37:2314711EastleighB&Q Eastleigh 10K28 Mar 10
10KMT43:44252CheshamHerbert's Hole Challenge 10K21 Nov 10
ZXC30:0445Fryent Country ParkLiddiard Trophy23 Oct 10
ZXC32:241628Trent ParkMetropolitan League13 Nov 10
ZXC33:0717810ClayburyMetropolitan League9 Oct 10
ZXC38:5023BiggleswadeSEAA Veterans' Championships11 Dec 10
ZXC39:582118Trent ParkSouthern Counties Masters' Championships14 Mar 10
2009 V50 Thames Valley
EventPerfPosVenueMeetingDate
300010:09.15i1Lee ValleySCVAC Championships8 Feb 09
5K17:4671Ruislip LidoRuislip Lido 5K19 Sep 09
10K36:01977EastleighB&Q Eastleigh 10K29 Mar 09
10K36:25342SilverstoneEast Midlands Grand Prix Silverstone 10K5 May 09
ZRDL22:1214L4AldershotSouthern Counties Masters' Men's 4-stage Relays27 Sep 09
ZXC29:35142RuislipMiddlesex Masters Championships21 Mar 09
ZXC36:52842PerivaleMetropolitan League14 Feb 09
ZXC37:112217ShuttleworthSouth of England Vets Championships31 Jan 09
2008 V45 Thames Valley
EventPerfPosVenueMeetingDate
5M29:42202PerivalePerivale 57 Dec 08
10K35:52372SilverstoneSilverstone Grand Prix 10K6 May 08
10K36:31428CoventryCoventry Northbrook 10K1 Jun 08
10K36:55747EastleighB&Q Eastleigh 10K16 Mar 08
10K37:41262AylesburyBearbrook 10K10 Aug 08
8M49:42414GuildfordHogs Back 814 Dec 08
ZRDL15:08-14L12AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL22:0010AldershotSouth Of England Masters 4 Stage Relay27 Sep 08
ZXC41:57201TaplowCliveden Open28 Dec 08
ZXC43:5917HaltonRAF V Fire V Police16 Jan 08
2007 V45 Thames Valley
EventPerfPosVenueMeetingDate
10K36:411544ChichesterChichester Priory 10K7 Oct 07
2006 V45 Thames Valley
EventPerfPosVenueMeetingDate
5M29:3411PerivalePerivale 510 Dec 06
10K36:581CranfordConcorde 10km14 May 06
2005 V45 Thames Valley
EventPerfPosVenueMeetingDate
5K17:232HayesRUNNER'S WORLD SHOP 5K Minet Park19 Mar 05
10K37:251CranfordCONCORDE 10km15 May 05
2004 V45 Thames Valley
EventPerfPosVenueMeetingDate
10K36:484London Victoria ParkMIDDLESEX COUNTY & OPEN 10km12 Sep 04
2001 V40 Thames Valley
EventPerfPosVenueMeetingDate
500016:28.54Battersea ParkSouthern Men's League Division 4 West2 Jun 01
1000034:23.054HaringeyHaringey10 Jun 01
2000 V40 Thames Valley
EventPerfPosVenueMeetingDate
500016:53.72BHarrowDivision Four Bannister Stadium, Harrow22 Jul 00
1989 SEN Thames Valley
EventPerfPosVenueMeetingDate
5M24:375Hatch EndHatch End 521 Oct 89
Total Performances: 79
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000iV5020096
3000V50200922
3000V50201251
3000iV50AT73
3000V50AT257
5000V40200148
5000V50201178
5000V50201248
10000V40200114
10000ALL2001120
10000V55201425
5KV452005103
5KV50200968
5KV50201090
5KV502012203
5MV452006160
5MV50200893
5MV552013104
10KV452004265
10KV452005344
10KV452006284
10KV452007278
10KV452008302
10KV50200854
10KV50200961
10KV50201080
10KALL20102524
10KALL20113404
10KV502011129
10KV502012255
10KV552013152