| 2023 V35 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:49 | | | 15:49 | 59 | W3 | 59 | 4 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 10K | 31:07 | | | 31:08 | 77 | | | 9 | Partington | Trafford 10K | 5 Mar 23 |
| 10KXC | 32:16 | | | | 14 | | | | Bedford | Chiltern League | 11 Feb 23 |
| 10M | 53:46 | | | 53:47 | 6 | | 4 | | Maidenhead | Maidenhead Easter 10 | 7 Apr 23 |
| 2022 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.70 | | | | 12 | 13 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 3000 | 8:41.01 | | | | 20 | 3 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 3000 | 9:16.97 | + | | | 19m | 5 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 14:59.41 | | | | 9 | | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| 5000 | 15:16.64 | | | | 2 | | | | Milton Keynes | National Athletics League - Division 1 | 7 May 22 |
| 5000 | 15:44.09 | | | | 17 | 5 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 10000 | 31:35.30 | | | | 14 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:36 | | | 14:37 | 7 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 14:47 | | | | 18 | A | | | Leicester | Podium 5K | 2 Jul 22 |
| 5KXCL | 17:24 | | | | 90 | L1 | | 4 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 17:04 | | | | 1 | | | 1 | Bury Field | Bury Field parkrun # 16 | 5 Mar 22 |
| 6KL | 19:16 | | | | 30 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6.5KXC | 23:29 | | | | 4 | | | | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 8.4KXC | 28:43 | | | | 6 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 8.662KL | 27:27 | | | | 13 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 8.9KXC | 31:12 | | | | 22 | SM | | | Oxford | Chiltern League | 15 Oct 22 |
| 9.5KXC | 31:53 | | | | 67 | | | 66 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.5KXC | 32:22 | | | | 11 | | | | Luton | Chiltern League | 3 Dec 22 |
| 10.5KXC | 36:40 | | | | 90 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 46:06 | | | | 90 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.053KL | 15:49 | | | | 23 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8.9KXC | 30:32 | | | | 10 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 10K | 31:14 | | | 31:17 | 68 | | | | Telford | Telford 10K | 12 Dec 21 |
| 2020 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:01 | | | 15:01 | 145 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 16:10 | | | 16:12 | 9 | F | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 8.4KXC | 29:49 | | | | 29 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 11.2KXC | 43:05 | | | | 111 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12.9KXC | 49:56 | | | | 196 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.70 | | | | 3 | B | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 3000 | 8:32.06 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 3000 | 8:56.5 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 2W | 13 Jul 19 |
| 3000 | 9:03.87 | + | | | 4m | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 9:39.0 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 5000 | 14:55.33 | | | | 2 | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:35.2 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 5000 | 15:41.5 | | | | 3 | A | | | Uxbridge | Southern Athletics League Division 2W | 15 Jun 19 |
| 10000 | 30:46.32 | | | | 6 | 1 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 5K | 14:43 | | | 14:43 | 5 | | | | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5KXCL | 17:36 | | | | 43 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.053KL | 15:57 | | | | 2 | L4 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.6KL | 17:15 | | | | 22 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 17:47 | | | | 13 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.38ML | 29:09 | | | | 27 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 8.8KXC | 29:57 | | | | 7 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 32:25 | | | | 46 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 10K | 32:37 | | | | 3 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 9 Jul 19 |
| 10K | 33:58 | | | 34:02 | 204 | | | 180 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 37:19 | | | | 148 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 41:56 | | | | 234 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10M | 55:21 | | | 55:21 | 7 | | | | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| 2018 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.42 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:07.6 | | | | 2 | A | | | Reading | Southern Athletics League Division 1 | 20 May 18 |
| 1500 | 4:18.6 | | | | 2 | B | | | Reading | Southern Athletics League Division 1 | 20 May 18 |
| 1500 | 4:25.13 | | | | 7 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 18 |
| 5000 | 15:36.4 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 5000 | 16:16.03 | | | | 2 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 5KXCL | 16:38 | | | | 56 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.8KL | 19:49 | | | | 32 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 19:52 | | | | 49 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5M | 26:27 | | | 26:30 | 12 | | | | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 8.4KXC | 29:24 | | | | 14 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 31:12 | | | | 21 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 31:22 | | | | 67 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 32:05 | | | | 14 | | | | Luton | Chiltern League | 1 Dec 18 |
| 10K | 32:24 | | | 32:24 | 106 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 33:38 | | | 33:40 | 5 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 9 May 18 |
| 10K | 33:40 | c | | | 155 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10.2KXC | 36:20 | | | | 27 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 12KXC | 44:53 | | | | 176 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 48:22 | | | | 100 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 13.7KXC | 49:37 | | | | 10 | | | | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 15KXC | 57:05 | | | | 82 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.53 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 4:09.78 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:16.91 | | | | 8 | 16 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:19.1 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500 | 4:31.5 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 1500 | 4:31.98 | | | | 4 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| Mile | 4:40.8 | | | | 7 | A | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
| 3000 | 8:48.91 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 5000 | 16:33.35 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 5000 | 16:37.8 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 5KXCL | 17:20 | | | | 28 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.25KL | 16:36 | | | | 27 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5M | 26:21 | | | 26:23 | 9 | | | | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 8.9KXC | 30:35 | | | | 21 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 31:13 | | | | 39 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 33:26 | | | | 49 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 11KXC | 40:40 | | | | 10 | | | | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 12KXC | 45:20 | | | | 217 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 48:06 | | | | 428 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 74:29 | | | 75:59 | 27 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| 2016 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.0 | | | | 7 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 800 | 2:18.0 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 1500 | 4:16.44 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:17.58 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 1500 | 4:26.9 | | | | 7 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 4:35.9 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 3000 | 9:51.56 | | | | 11 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 5000 | 16:08.26 | | | | 2 | 3 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5000 | 16:33.3 | | | | 1 | A | | | Tipton | BMC Regional Races | 19 Jul 16 |
| 5000 | 17:02.86 | | | | 4 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 5KXCL | 17:44 | | | | 59 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5M | 28:16 | | | 28:20 | 24 | | 24 | | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 5M | 28:33 | | | | 10 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 7 Jun 16 |
| 8.4KXC | 31:37 | | | | 56 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 8.9KXC | 31:42 | | | | 41 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 31:27 | | | | 62 | | | | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 34:12 | | | | 93 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 35:19 | | | 35:20 | 3 | | | | Stratford-upon-Avon | Raceways Summer Shakespeare 10K | 30 Jul 16 |
| 10K | 35:26 | | | | 16 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 28 Jun 16 |
| HM | 77:00 | | | 77:00 | 2 | | | | Milton Keynes | Milton Keynes NSPCC Half Marathon | 25 Sep 16 |
| 2015 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.60 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 800 | 2:13.8 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 800 | 2:17.09 | | | | 11 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 1500 | 4:39.68 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 7.664KL | 30:20 | | | | 39 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 2008 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.03 | | | | 11 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 2005 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.35 | | | | 1 | 6 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 3000 | 9:07.36 | | | | 9 | 1 | | | Watford | Watford Open | 10 Aug 05 |
| ZXC | 30:07 | | | | 83 | | | | Wollaton Park, Nottingham | CAU Inter County Championships | 5 Mar 05 |
| 2003 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:03.9 | | | | 9 | A | | | Watford | Watford Open | 25 Jun 03 |