| 2019 V40 Exeter Triathlon Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:35 | | | | 3 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 241 | 18 May 19 |
| parkrun | 20:39 | | | | 5 | | | 1 | Haldon Forest | Haldon Forest parkrun # 11 | 11 May 19 |
| 2018 V35 Exeter Triathlon Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:16 | | | | 2 | | | 1 | Killerton | Killerton parkrun # 370 | 16 Jun 18 |
| 2017 V35 Exeter Triathlon Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:05 | | | | 39 | | | | Killerton | Killerton parkrun # 302 | 25 Feb 17 |
| 10K | 37:12 | | | 37:14 | 37 | | | | Exeter | First Chance 10K | 8 Jan 17 |
| HM | 84:15 | | | | 3 | | | 1 | Exeter | Exeter Half Marathon (Day 2) | 12 Feb 17 |
| Mar | 3:19:39 | c | | | 4557 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 Exeter Triathlon Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 100 | 17 Sep 16 |
| parkrun | 18:56 | | | | 4 | | | 1 | Killerton | Killerton parkrun # 262 | 21 May 16 |
| 10K | 38:20 | | | 38:23 | 45 | | | | Exeter | First Chance 10K | 17 Jan 16 |
| HM | 91:29 | | | 91:36 | 109 | | | 31 | Exeter | Great West Half Marathon | 16 Oct 16 |
| 2015 V35 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:05 | | | | 7 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 62 | 24 Oct 15 |
| parkrun | 19:14 | | | | 8 | | | | Exeter Riverside | Exeter Riverside parkrun # 68 | 5 Dec 15 |
| 2014 V35 Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:27.5 | | | | 2 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 2000SC | 7:44.8 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 2000SC | 8:01.4 | | | | 2 | ns | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 5.848KL | 22:43 | | | | 52 | L3 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 8.9KXC | 38:19 | | | | 167 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 38:17 | | | | 152 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 12KXC | 56:11 | | | | 150 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| HM | 87:14 | | | 87:17 | 28 | | | | Eastbourne | Eastbourne Half Marathon | 2 Mar 14 |
| 2013 SEN Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.0 | | | | 3 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 5000 | 17:26.3 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 2000SC | 7:37.4 | | | | 2 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 3000SC | 11:23.16 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| parkrun | 18:18 | | | | 3 | | | | Worcester | Worcester parkrun # 116 | 7 Sep 13 |
| parkrun | 18:51 | | | | 10 | | | | Worcester | Worcester parkrun # 99 | 11 May 13 |
| parkrun | 19:08 | | | | 5 | | | | Guildford | Guildford parkrun # 76 | 28 Sep 13 |
| 5MXC | 32:43 | | | | 118 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5.5MXC | 36:34 | | | | 154 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 6MXC | 41:03 | | | | 30 | | | | Reigate | Reigate Holly Run Open | 15 Dec 13 |
| HM | 87:05 | | | 87:35 | 29 | | | | Eastbourne | Eastbourne Half Marathon | 3 Mar 13 |
| Mar | 3:10:26 | | | 3:10:39 | 35 | | | | Stratford-upon-Avon | Rotary Shakespeare Marathon | 28 Apr 13 |
| ZXC | 33:51 | | | | 54 | | | | Mitcham Common | 2XU Surrey Men's League Division 2 | 12 Jan 13 |
| ZXC | 35:30 | | | | 47 | | | | Denbies | 2XU Surrey Men's League Division 2 | 9 Feb 13 |
| 2012 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:46.7 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 2.5MXCL | 16:27 | | | | 16 | L2 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 5K | 19:29 | | | | 29 | | | | Hereford | Hereford Couriers 5K Series | 11 Apr 12 |
| parkrun | 18:02 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 438 | 1 Dec 12 |
| parkrun | 19:30 | | | | 7 | | | | Worcester | Worcester parkrun # 74 | 17 Nov 12 |
| parkrun | 19:32 | | | | 22 | | | | Coventry | Coventry parkrun # 117 | 12 May 12 |
| HM | 91:45 | | | 92:02 | 95 | | | | Eastbourne | Eastbourne Half Marathon | 4 Mar 12 |
| ZXC | 33:31 | | | | 33 | | | | Tadworth | 2XU Surrey Men's League Division 2 | 20 Oct 12 |
| ZXC | 34:36 | | | | 58 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 35:16 | | | | 86 | | | | Epsom Downs | 2XU Surrey Men's League Division 2 | 10 Nov 12 |
| ZXC | 38:28 | | | | 10 | | | | Reigate | Reigate Holly Run Races | 16 Dec 12 |
| ZXC | 41:27 | | | | 175 | | | | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 43:24 | | | | 142 | | | | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| 2011 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:12 | | | | 14 | | | | Worcester | Worcester parkrun # 26 | 10 Dec 11 |
| parkrun | 21:14 | | | | 15 | | | | Worcester | Worcester parkrun # 23 | 19 Nov 11 |
| parkrun | 21:19 | | | | 13 | | | | Worcester | Worcester parkrun # 22 | 12 Nov 11 |
| parkrun | 21:33 | | | | 16 | | | | Worcester | Worcester parkrun # 25 | 3 Dec 11 |
| 10K | 41:30 | | | 41:39 | 183 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| HM | 97:42 | | | 97:56 | 159 | | | | Eastbourne | Eastbourne Half Marathon | 6 Mar 11 |
| 2010 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:17 | | | 44:21 | 119 | | | | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| Mar | 3:58:17 | | | 4:08:13 | 2138 | | | | Brighton | Brighton Marathon | 18 Apr 10 |
| 2009 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:58 | | | | 42 | | | | Richmond Park | Richmond parkrun # 86 | 6 Jun 09 |