| 2025 V60 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 45:50 | | | | 256 | | | | Jersey Farm | Jersey Farm parkrun # 248 | 22 Feb 25 |
| parkrun | 48:18 | | | | 700 | | | | Preston Park | Preston Park parkrun # 539 | 15 Feb 25 |
| parkrun | 48:55 | | | | 310 | | | | Daventry | Daventry parkrun # 469 | 1 Feb 25 |
| parkrun | 49:35 | | | | 46 | | | | Uckfield | Uckfield parkrun # 234 | 25 Jan 25 |
| parkrun | 50:35 | | | | 227 | | | | Victoria Dock | Victoria Dock parkrun # 243 | 18 Jan 25 |
| parkrun | 51:10 | | | | 470 | | | | Brighton & Hove | Brighton & Hove parkrun # 833 | 11 Jan 25 |
| parkrun | 55:21 | | | | 497 | | | | Brighton & Hove | Brighton & Hove parkrun # 832 | 4 Jan 25 |
| 2024 V60 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:49 | | | | 59 | | | | Hove Promenade | Hove Promenade parkrun # 366 | 16 Mar 24 |
| parkrun | 20:34 | | | | 5 | | | | Peacehaven | Peacehaven parkrun # 264 | 13 Jan 24 |
| parkrun | 20:40 | | | | 24 | | | | Brighton & Hove | Brighton & Hove parkrun # 779 | 6 Jan 24 |
| parkrun | 20:52 | | | | 8 | | | 1 | Margate | Margate parkrun # 503 | 17 Feb 24 |
| parkrun | 22:20 | | | | 39 | | | | Brighton & Hove | Brighton & Hove parkrun # 784 | 10 Feb 24 |
| parkrun | 24:47 | | | | 97 | | | | Brighton & Hove | Brighton & Hove parkrun # 786 | 24 Feb 24 |
| parkrun | 25:35 | | | | 103 | | | | Ashford | Ashford parkrun # 479 | 24 Aug 24 |
| parkrun | 26:18 | | | | 136 | | | | Guildford | Guildford parkrun # 509 | 9 Mar 24 |
| parkrun | 26:45 | | | | 138 | | | | Maldon Prom | Maldon Prom parkrun # 501 | 27 Jul 24 |
| parkrun | 27:38 | | | | 75 | | | | Kingston | Kingston parkrun # 651 | 2 Mar 24 |
| parkrun | 28:31 | | | | 86 | | | | Orpington | Orpington parkrun # 547 | 20 Jul 24 |
| parkrun | 40:58 | | | | 380 | | | | Brighton & Hove | Brighton & Hove parkrun # 805 | 6 Jul 24 |
| parkrun | 43:09 | | | | 738 | | | | Nonsuch | Nonsuch parkrun # 585 | 8 Jun 24 |
| parkrun | 44:53 | | | | 333 | | | | Alice Holt | Alice Holt parkrun # 505 | 11 May 24 |
| parkrun | 59:31 | | | | 128 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 509 | 20 Apr 24 |
| HM | 88:26 | | | 88:35 | 365 | | | 2 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 3 Mar 24 |
| HM | 1:44:55 | | | 1:49:11 | 1807 | | | 21 | Brighton | Brighton Half Marathon | 25 Feb 24 |
| 2023 V55 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.2 | | | | 3 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 800 | 2:41.7 | | | | 4 | | | | Lewes | Sussex Masters League | 22 May 23 |
| 5000 | 18:58.7 | | | | 2 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 2ML | 11:58 | | | | 14 | L1 | | 5 | Brighton | Sussex Relay Championships | 8 Apr 23 |
| 5K | 18:53 | | | | 32 | | | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Jul 23 |
| 5K | 19:53 | | | | 75 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Oct 23 |
| parkrun | 18:37 | | | | 25 | | | | Dulwich | Dulwich parkrun # 525 | 1 Jul 23 |
| parkrun | 18:43 | | | | 12 | | | 1 | Worthing | Worthing parkrun # 293 | 16 Sep 23 |
| parkrun | 18:53 | | | | 23 | | | | Worthing | Worthing parkrun # 268 | 4 Mar 23 |
| parkrun | 19:11 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 727 | 7 Jan 23 |
| parkrun | 19:11 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 745 | 20 May 23 |
| parkrun | 19:55 | | | | 18 | | | 1 | Worthing | Worthing parkrun # 288 | 5 Aug 23 |
| parkrun | 19:56 | | | | 15 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 757 | 12 Aug 23 |
| parkrun | 19:59 | | | | 23 | | | | Preston Park | Preston Park parkrun # 434 | 18 Feb 23 |
| parkrun | 20:12 | | | | 8 | | | 1 | Peacehaven | Peacehaven parkrun # 224 | 18 Mar 23 |
| parkrun | 20:16 | | | | 8 | | | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 387 | 10 Jun 23 |
| parkrun | 20:38 | | | | 10 | | | 1 | Medina I.O.W. Summer | Medina I.O.W. parkrun # 553 | 8 Jul 23 |
| parkrun | 20:41 | | | | 36 | | | | Brighton & Hove | Brighton & Hove parkrun # 737 | 25 Mar 23 |
| parkrun | 20:58 | | | | 37 | | | | Brighton & Hove | Brighton & Hove parkrun # 754 | 22 Jul 23 |
| parkrun | 21:01 | | | | 5 | | | 1 | East Brighton | East Brighton parkrun # 149 | 25 Feb 23 |
| parkrun | 21:02 | | | | 29 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 770 | 11 Nov 23 |
| parkrun | 21:57 | | | | 31 | | | | Brighton & Hove | Brighton & Hove parkrun # 735 | 11 Mar 23 |
| parkrun | 21:59 | | | | 38 | | | | Brighton & Hove | Brighton & Hove parkrun # 731 | 11 Feb 23 |
| parkrun | 24:42 | | | | 124 | | | | Brighton & Hove | Brighton & Hove parkrun # 755 | 29 Jul 23 |
| parkrun | 24:42 | | | | 18 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 142 | 18 Nov 23 |
| parkrun | 24:55 | | | | 123 | | | | Brighton & Hove | Brighton & Hove parkrun # 739 | 8 Apr 23 |
| parkrun | 25:04 | | | | 137 | | | | Brighton & Hove | Brighton & Hove parkrun # 750 | 24 Jun 23 |
| parkrun | 26:13 | | | | 177 | | | | Brighton & Hove | Brighton & Hove parkrun # 763 | 23 Sep 23 |
| 5M | 31:22 | | | | 40 | | | 8 | Battersea Park | Veterans AC 5 Championships | 9 May 23 |
| 10K | 39:15 | | | 39:17 | 71 | | | 5 | Worthing | Worthing 10K | 4 Jun 23 |
| 10K | 39:25 | | | 39:28 | 19 | | | 1 | Barns Green | Barns Green 5K / 10K | 24 Sep 23 |
| HM | 85:54 | | | 86:03 | 223 | | | 16 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 12 Mar 23 |
| HM | 86:13 | | | | 122 | | | 7 | Pescara, ITA | European Masters Athletics Championships Half Marathon | 1 Oct 23 |
| Mar | 3:10:43 | c | | | 4542 | | | 131 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V55 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.4 | | | | 4 | | | | Lewes | Sussex Veterans League | 25 Jul 22 |
| 4KXCL | 15:52 | | | | 27 | L2 | | 2 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 22 |
| 5K | 18:44 | | | 18:44 | 130 | | | 5 | Ardingly | PB 5K | 4 May 22 |
| 5K | 19:01 | | | | 55 | | | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Mar 22 |
| 5K | 19:03 | | | | 58 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Oct 22 |
| parkrun | 18:34 | | | | 8 | | | 1 | Worthing | Worthing parkrun # 226 | 9 Apr 22 |
| parkrun | 18:36 | | | | 11 | | | 1 | Worthing | Worthing parkrun # 243 | 20 Aug 22 |
| parkrun | 18:50 | | | | 11 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 721 | 26 Nov 22 |
| parkrun | 18:55 | | | | 10 | | | 1 | Worthing | Worthing parkrun # 250 | 22 Oct 22 |
| parkrun | 19:37 | | | | 4 | | | 1 | East Brighton | East Brighton parkrun # 114 | 25 Jun 22 |
| parkrun | 19:42 | | | | 23 | | | | Brighton & Hove | Brighton & Hove parkrun # 718 | 5 Nov 22 |
| parkrun | 19:53 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 683 | 5 Mar 22 |
| parkrun | 20:09 | | | | 26 | | | | Brighton & Hove | Brighton & Hove parkrun # 680 | 12 Feb 22 |
| parkrun | 20:18 | | | | 7 | | | 1 | St Mary’s | St Mary's parkrun # 95 | 27 Aug 22 |
| parkrun | 20:22 | | | | 27 | | | | Worthing | Worthing parkrun # 242 | 13 Aug 22 |
| parkrun | 20:28 | | | | 9 | | | 1 | East Brighton | East Brighton parkrun # 100 | 19 Mar 22 |
| parkrun | 20:31 | | | | 9 | | | | Blackpool | Blackpool parkrun # 210 | 6 Aug 22 |
| parkrun | 20:46 | | | | 38 | | | | Brighton & Hove | Brighton & Hove parkrun # 679 | 5 Feb 22 |
| parkrun | 20:49 | | | | 8 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 105 | 12 Mar 22 |
| parkrun | 21:51 | | | | 53 | | | | Brighton & Hove | Brighton & Hove parkrun # 704 | 30 Jul 22 |
| parkrun | 21:54 | | | | 38 | | | | Brighton & Hove | Brighton & Hove parkrun # 714 | 8 Oct 22 |
| parkrun | 22:10 | | | | 45 | | | | Brighton & Hove | Brighton & Hove parkrun # 686 | 26 Mar 22 |
| parkrun | 22:51 | | | | 43 | | | | Crystal Palace | Crystal Palace parkrun # 514 | 16 Apr 22 |
| parkrun | 23:02 | | | | 114 | | | | Brighton & Hove | Brighton & Hove parkrun # 681 | 19 Feb 22 |
| parkrun | 23:05 | | | | 74 | | | | Brighton & Hove | Brighton & Hove parkrun # 677 | 22 Jan 22 |
| parkrun | 24:02 | | | | 109 | | | | Brighton & Hove | Brighton & Hove parkrun # 700 | 2 Jul 22 |
| parkrun | 24:44 | | | | 123 | | | | Brighton & Hove | Brighton & Hove parkrun # 693 | 14 May 22 |
| parkrun | 24:46 | | | | 138 | | | | Preston Park | Preston Park parkrun # 395 | 7 May 22 |
| parkrun | 24:49 | | | | 121 | | | | Brighton & Hove | Brighton & Hove parkrun # 715 | 15 Oct 22 |
| parkrun | 24:54 | | | | 104 | | | | Brighton & Hove | Brighton & Hove parkrun # 723 | 10 Dec 22 |
| parkrun | 24:58 | | | | 105 | | | | Brighton & Hove | Brighton & Hove parkrun # 687 | 2 Apr 22 |
| parkrun | 24:58 | | | | 146 | | | | Brighton & Hove | Brighton & Hove parkrun # 713 | 1 Oct 22 |
| parkrun | 24:58 | | | | 117 | | | | Brighton & Hove | Brighton & Hove parkrun # 720 | 19 Nov 22 |
| 8KXC | 33:11 | | | | 76 | | | 10 | Goodwood | Sussex League | 15 Oct 22 |
| 8KXC | 34:39 | | | | 36 | | | 28 | Coombes Farm | Sussex Masters Championships | 22 Jan 22 |
| 5M | 31:13 | | | 31:13 | 32 | | | 3 | Hastings | Hastings Runners 5 | 15 May 22 |
| 10K | 39:17 | | | 39:22 | 83 | | | 4 | Worthing | Worthing 10K / 1M | 9 Oct 22 |
| 10K | 40:37 | | | 40:46 | 206 | | | 6 | Brighton | Brighton 10K | 20 Nov 22 |
| 10M | 64:38 | | | 64:42 | 26 | | 25 | 5 | Gravesend | BMAF 10 Mile Championships | 27 Nov 22 |
| HM | 84:32 | | | 84:35 | 7 | | | 1 | Goodwood | Running Grand Prix Goodwood Half Marathon | 3 Apr 22 |
| HM | 84:46 | | | 84:50 | 67 | | | 3 | Battersea Park | RunThrough Battersea Park Half Marathon | 10 Sep 22 |
| 15MMT | 1:53:12 | | | 1:53:16 | 30 | | | 2 | Wadhurst | Bewl 15 | 3 Jul 22 |
| Mar | 3:12:35 | | | 3:12:42 | 41 | | | 9 | Windsor | Dorney Lake Marathon | 24 Apr 22 |
| 2021 V55 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 668 | 13 Nov 21 |
| parkrun | 19:28 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 656 | 21 Aug 21 |
| parkrun | 19:58 | | | | 35 | | | | Hove Promenade | Hove Promenade parkrun # 246 | 9 Oct 21 |
| parkrun | 21:56 | | | | 43 | | | | Brighton & Hove | Brighton & Hove parkrun # 671 | 4 Dec 21 |
| 10K | 39:23 | | | 39:27 | 59 | | | 9 | Gravesend | BMAF 10K Championships | 21 Nov 21 |
| 2020 V55 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:39 | | | | 70 | | | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Feb 20 |
| parkrun | 18:41 | | | | 48 | | | 1 | Hove Promenade | Hove Promenade parkrun # 225 | 1 Jan 20 |
| parkrun | 20:27 | | | | 23 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 648 | 22 Feb 20 |
| parkrun | 20:54 | | | | 43 | | | | Brighton & Hove | Brighton & Hove parkrun # 641 | 4 Jan 20 |
| parkrun | 21:54 | | | | 47 | | | | Brighton & Hove | Brighton & Hove parkrun # 651 | 14 Mar 20 |
| 10KNAD | 40:01 | | | 40:07 | 13 | | | 1 | Goring-By-Sea | West Worthing 10K | 15 Mar 20 |
| 2019 V55 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.8 | | | | 2 | | | | Lewes | Sussex Veterans' League | 10 Jun 19 |
| 1500 | 5:12.2 | | | | 3 | | | | Lewes | Sussex Veterans' League | 29 Jul 19 |
| 3000 | 11:00.44 | | | | 9 | B | | | Brighton | BMC Regional Races | 29 May 19 |
| 3000 | 11:14.3 | | | | 3 | B | | | Lewes | Sussex Veterans' League | 10 Jun 19 |
| 5000 | 17:52.3 | | | | 27 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 22 Aug 19 |
| 5000 | 18:40.1 | | | | 2 | ns | | | Lewes | Sussex Veterans' League | 29 Jul 19 |
| 10000 | 38:16.3 | | | | 15 | A | | | Brighton | Brighton Birthday Boys 10,000m | 1 Aug 19 |
| 5K | 17:53 | | | | 23 | | | 1 | St Peter Port | Guernsey Easter 5K | 19 Apr 19 |
| 5K | 18:39 | | | | 60 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Apr 19 |
| 5K | 18:55 | | | | 56 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Jun 19 |
| 5K | 22:00 | | | | 138 | | | 7 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Oct 19 |
| parkrun | 18:18 | | | | 5 | | | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 1 | 13 Apr 19 |
| parkrun | 18:19 | | | | 5 | | | 1 | Seaford Beach | Seaford Beach parkrun # 5 | 30 Mar 19 |
| parkrun | 18:30 | | | | 1 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 154 | 7 Sep 19 |
| parkrun | 19:16 | | | | 11 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 594 | 16 Feb 19 |
| parkrun | 19:21 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 597 | 9 Mar 19 |
| parkrun | 19:28 | | | | 12 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 637 | 14 Dec 19 |
| parkrun | 19:36 | | | | 15 | | | 1 | Crystal Palace | Crystal Palace parkrun # 435 | 4 May 19 |
| parkrun | 19:45 | | | | 16 | | | 1 | Worthing | Worthing parkrun # 157 | 20 Jul 19 |
| parkrun | 19:52 | | | | 17 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 636 | 7 Dec 19 |
| parkrun | 20:06 | | | | 46 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 638 | 21 Dec 19 |
| parkrun | 20:28 | | | | 28 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 634 | 23 Nov 19 |
| parkrun | 20:47 | | | | 28 | | | | Brighton & Hove | Brighton & Hove parkrun # 593 | 9 Feb 19 |
| parkrun | 20:50 | | | | 38 | | | 1 | Tonbridge | Tonbridge parkrun # 288 | 18 May 19 |
| parkrun | 20:55 | | | | 36 | | | | Brighton & Hove | Brighton & Hove parkrun # 595 | 23 Feb 19 |
| parkrun | 20:56 | | | | 37 | | | | Brighton & Hove | Brighton & Hove parkrun # 596 | 2 Mar 19 |
| parkrun | 20:58 | | | | 32 | | | | Brighton & Hove | Brighton & Hove parkrun # 632 | 9 Nov 19 |
| parkrun | 21:32 | | | | 26 | | | | Brighton & Hove | Brighton & Hove parkrun # 631 | 2 Nov 19 |
| parkrun | 21:51 | | | | 45 | | | | Brighton & Hove | Brighton & Hove parkrun # 630 | 26 Oct 19 |
| parkrun | 22:57 | | | | 94 | | | | Brighton & Hove | Brighton & Hove parkrun # 620 | 17 Aug 19 |
| 4.75MXC | 29:32 | | | | 16 | | | 1 | L'Ancresse Common | Guernsey Easter Keith Falla Memorial 4.75 | 20 Apr 19 |
| 10K | 38:20 | | | | 24 | | | 1 | Castel | Guernsey Easter 10K | 22 Apr 19 |
| 10K | 39:34 | | | 39:36 | 17 | | | 3 | Redhill | Caterham Rotary 10K | 21 Jul 19 |
| HM | 84:53 | | | | 13 | | | | Jesolo, ITA | European Masters Athletics Championships Half Marathon | 15 Sep 19 |
| 2018 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.6 | | | | 3 | | | | Eastbourne | Sussex Veterans' League | 25 Apr 18 |
| 1500 | 5:03.2 | | | | 2 | | | | Eastbourne | Sussex Veterans' League | 25 Apr 18 |
| 1500 | 5:18.2 | | | | 2 | | | | Lewes | Sussex Veterans' League | 23 Jul 18 |
| 3000 | 10:25.06 | | | | 15 | 2 | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 5000 | 17:36.7 | | | | 5 | 1 | | | Brighton | Brighton Birthday Boys 5000m | 23 Aug 18 |
| 5000 | 18:28.29 | | | | 17 | A | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 5000 | 18:38.0 | | | | 2 | | | | Lewes | Sussex Veterans' League | 23 Jul 18 |
| 4KXCL | 15:05 | | | | 31 | L1 | | 6 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 4KXCL | 15:20 | | | | 32 | L4 | | 5 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 5K | 17:46 | | | | 20 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Apr 18 |
| 5K | 19:45 | | | | 78 | | | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Jun 18 |
| 5KNAD | 18:03 | | | | 20 | | | 1 | East Hoathly | Kings Head Canter 5K | 27 Aug 18 |
| parkrun | 17:17 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 118 | 20 Oct 18 |
| parkrun | 17:39 | | | | 12 | | | 1 | Worthing | Worthing parkrun # 108 | 11 Aug 18 |
| parkrun | 17:57 | | | | 3 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 10 | 27 Oct 18 |
| parkrun | 17:58 | | | | 6 | | | 1 | Worthing | Worthing parkrun # 88 | 24 Mar 18 |
| parkrun | 18:12 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 168 | 24 Nov 18 |
| parkrun | 18:49 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 83 | 10 Feb 18 |
| parkrun | 18:56 | | | | 7 | | | 1 | Hastings | Hastings parkrun # 185 | 3 Nov 18 |
| parkrun | 19:11 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 545 | 17 Mar 18 |
| parkrun | 19:55 | | | | 22 | | | | Brighton & Hove | Brighton & Hove parkrun # 567 | 18 Aug 18 |
| parkrun | 20:06 | | | | 23 | | | | Worthing | Worthing parkrun # 122 | 17 Nov 18 |
| parkrun | 20:49 | | | | 39 | | | | Brighton & Hove | Brighton & Hove parkrun # 542 | 24 Feb 18 |
| parkrun | 20:58 | | | | 31 | | | | Brighton & Hove | Brighton & Hove parkrun # 569 | 1 Sep 18 |
| parkrun | 21:52 | | | | 35 | | | | Brighton & Hove | Brighton & Hove parkrun # 543 | 3 Mar 18 |
| parkrun | 21:55 | | | | 50 | | | | Brighton & Hove | Brighton & Hove parkrun # 548 | 7 Apr 18 |
| parkrun | 22:06 | | | | 75 | | | | Dulwich | Dulwich parkrun # 338 | 25 Aug 18 |
| parkrun | 22:54 | | | | 91 | | | | Brighton & Hove | Brighton & Hove parkrun # 572 | 22 Sep 18 |
| parkrun | 23:22 | | | | 99 | | | | Brighton & Hove | Brighton & Hove parkrun # 583 | 8 Dec 18 |
| parkrun | 23:25 | | | | 43 | | | | Mole Valley | Mole Valley parkrun # 9 | 12 May 18 |
| parkrun | 23:50 | | | | 117 | | | | Brighton & Hove | Brighton & Hove parkrun # 574 | 6 Oct 18 |
| parkrun | 25:59 | | | | 175 | | | | Brighton & Hove | Brighton & Hove parkrun # 559 | 23 Jun 18 |
| parkrun | 29:59 | | | | 269 | | | | Brighton & Hove | Brighton & Hove parkrun # 539 | 3 Feb 18 |
| 5.8KL | 21:19 | | | | 105 | L1 | | 5 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 10K | 36:54 | | | | 135 | | | 13 | Malaga, ESP | World Masters Championships 10K | 9 Sep 18 |
| 10K | 36:51 | | | 36:55 | 296 | | | 3 | Valencia, ESP | 10K Valencia Trinidad Alfonso | 2 Dec 18 |
| 10KMT | 38:22 | | | 38:23 | 12 | | | 1 | Horsham | Horsham 10K | 20 May 18 |
| 10M | 59:33 | | | 59:34 | 26 | | | 1 | Brighton | Bright 10 | 7 Oct 18 |
| HM | 82:43 | | | 82:45 | 15 | | | 1 | Barns Green | Barns Green Half Marathon | 30 Sep 18 |
| HM | 85:58 | | | | 167 | | | 23 | Malaga, ESP | World Masters Championships Half Marathon | 16 Sep 18 |
| HM | 88:21 | | | 88:22 | 30 | | | 9 | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
| HM | 92:15 | | | 92:25 | 164 | | | 12 | Worthing | Worthing Half Marathon | 11 Feb 18 |
| 2017 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 100.7 | | | | 4 | | | | Eastbourne | Sussex Veterans' League | 26 Jul 17 |
| 800 | 2:38.4 | | | | 4 | | | | Lewes | Sussex Veterans' League | 10 Jul 17 |
| 1500 | 5:22.8 | | | | 2 | | | | Eastbourne | Sussex Veterans' League | 26 Jul 17 |
| 3000 | 11:10.6 | | | | 2 | | | | Lewes | Sussex Veterans' League | 10 Jul 17 |
| 5000 | 20:05.8 | | | | 2 | | | | Eastbourne | Sussex Veterans' League | 26 Jul 17 |
| 10000 | 41:56.3 | | | | 6 | B | | | Brighton | Brighton Birthday Boys 10,000m | 3 Aug 17 |
| 4KXCL | 15:10 | | | | 2 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| 5K | 18:11 | | | | 36 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Oct 17 |
| 5K | 18:58 | | | | 47 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Mar 17 |
| parkrun | 17:43 | | | | 10 | | | | Hove Promenade | Hove Promenade parkrun # 119 | 2 Dec 17 |
| parkrun | 17:59 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 69 | 4 Nov 17 |
| parkrun | 18:04 | | | | 2 | | | 1 | Rickmansworth | Rickmansworth parkrun # 24 | 19 Aug 17 |
| parkrun | 18:33 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 500 | 6 May 17 |
| parkrun | 18:38 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 522 | 7 Oct 17 |
| parkrun | 18:40 | | | | 10 | | | | Hove Promenade | Hove Promenade parkrun # 90 | 22 Apr 17 |
| parkrun | 18:41 | | | | 13 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 511 | 22 Jul 17 |
| parkrun | 18:45 | | | | 15 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 96 | 15 Apr 17 |
| parkrun | 19:02 | | | | 8 | | | 1 | Woking | Woking parkrun # 154 | 2 Sep 17 |
| parkrun | 19:10 | | | | 13 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 492 | 11 Mar 17 |
| parkrun | 19:27 | | | | 15 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 490 | 25 Feb 17 |
| parkrun | 19:28 | | | | 2 | | | 1 | Bognor Regis | Bognor Regis parkrun # 154 | 20 May 17 |
| parkrun | 19:33 | | | | 26 | | | | Brighton & Hove | Brighton & Hove parkrun # 489 | 18 Feb 17 |
| parkrun | 19:59 | | | | 19 | | | | Exeter Riverside | Exeter Riverside parkrun # 148 | 10 Jun 17 |
| parkrun | 20:14 | | | | 26 | | | | Brighton & Hove | Brighton & Hove parkrun # 512 | 29 Jul 17 |
| parkrun | 20:32 | | | | 22 | | | | Brighton & Hove | Brighton & Hove parkrun # 488 | 11 Feb 17 |
| parkrun | 20:33 | | | | 27 | | | | Horsham | Horsham parkrun # 153 | 15 Jul 17 |
| parkrun | 20:41 | | | | 22 | | | | Worthing | Worthing parkrun # 32 | 28 Jan 17 |
| parkrun | 21:39 | | | | 41 | | | | Worthing | Worthing parkrun # 30 | 14 Jan 17 |
| parkrun | 22:50 | | | | 88 | | | | Brighton & Hove | Brighton & Hove parkrun # 523 | 14 Oct 17 |
| parkrun | 22:55 | | | | 91 | | | | Brighton & Hove | Brighton & Hove parkrun # 514 | 12 Aug 17 |
| parkrun | 30:20 | | | | 148 | | | | Crystal Palace | Crystal Palace parkrun # 330 | 25 Mar 17 |
| 5MXC | 36:48 | | | | 25 | | | 21 | Lancing | Sussex County Masters' Championships | 21 Jan 17 |
| 10K | 36:46 | | | 36:46 | 23 | | | 3 | Benidorm, ESP | Benidorm 10K | 26 Nov 17 |
| 10K | 37:38 | | | 37:41 | 140 | | | 7 | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 38:00 | | | 38:01 | 26 | | | 2 | Bognor Regis | Bognor Prom 10K | 21 May 17 |
| 10K | 41:51 | | | 42:00 | 167 | | | 13 | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10M | 62:36 | | | 62:40 | 45 | | | 1 | Brighton | Bright 10 | 15 Oct 17 |
| HM | 88:03 | | | 88:05 | 57 | | | 6 | Barns Green | Barns Green Half Marathon | 24 Sep 17 |
| 15MMT | 2:01:23 | | | 2:01:40 | 175 | | | 13 | Wadhurst | Bewl 15 | 2 Jul 17 |
| Mar | 3:16:49 | | | 3:16:54 | 58 | | | 8 | Lanzarote, ESP | Lanzarote International Marathon | 9 Dec 17 |
| 2016 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 3 | | | | Eastbourne | Sussex Veterans' League | 11 May 16 |
| 100 | 15.8 | | | | 3 | ns | | | Lewes | Sussex Veterans' League | 25 Jul 16 |
| 200 | 31.49 | w | 2.2 | | 4 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| 200 | 31.8 | | | | 4 | A | | | Lewes | Sussex Veterans' League | 4 Jul 16 |
| 400 | 67.91 | | | | 3 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| 400 | 69.4 | | | | 3 | | | | Eastbourne | Sussex Veterans' League | 11 May 16 |
| 400 | 70.7 | | | | 4 | | | | Lewes | Sussex Veterans' League | 25 Jul 16 |
| 800 | 2:38.6 | | | | 4 | | | | Lewes | Sussex Veterans' League | 4 Jul 16 |
| 1500 | 5:10.5 | | | | 4 | A | | | Eastbourne | Sussex Veterans' League | 11 May 16 |
| 1500 | 5:54.8 | | | | 3 | B | | | Lewes | Sussex Veterans' League | 25 Jul 16 |
| Mile | 5:36.5 | | | | 8 | | | | Crawley | Haywards Heath Harriers Open | 28 Apr 16 |
| 3000 | 11:22.5 | | | | 3 | B | | | Lewes | Sussex Veterans' League | 4 Jul 16 |
| 5000 | 18:36.7 | | | | 1 | B | | | Brighton | Brighton Birthday Boys Races | 18 Aug 16 |
| 5000 | 20:35.0 | | | | 4 | A | | | Lewes | Sussex Veterans' League | 25 Jul 16 |
| 10000 | 39:34.5 | | | | 12 | | | | Brighton | Brighton Birthday Boys Races | 4 Aug 16 |
| 2.05ML | 12:18 | | | | 6 | L1 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 4KXCL | 16:07 | | | | 3 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| 5K | 19:21 | | | | 47 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Mar 16 |
| 5K | 19:37 | | | | 58 | | | 8 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 16 |
| 5K | 19:39 | | | | 70 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 16 |
| parkrun | 17:54 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 448 | 7 May 16 |
| parkrun | 18:23 | | | | 6 | | | 1 | Worthing | Worthing parkrun # 20 | 29 Oct 16 |
| parkrun | 18:23 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 477 | 3 Dec 16 |
| parkrun | 18:44 | | | | 11 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 449 | 14 May 16 |
| parkrun | 18:46 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 469 | 8 Oct 16 |
| parkrun | 18:59 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 443 | 2 Apr 16 |
| parkrun | 19:07 | | | | 12 | | | | Preston Park | Preston Park parkrun # 148 | 5 Mar 16 |
| parkrun | 19:09 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 438 | 27 Feb 16 |
| parkrun | 19:21 | | | | 11 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 435 | 6 Feb 16 |
| parkrun | 19:48 | | | | 26 | | | | Brighton & Hove | Brighton & Hove parkrun # 450 | 21 May 16 |
| parkrun | 19:54 | | | | 23 | | | | Brighton & Hove | Brighton & Hove parkrun # 434 | 30 Jan 16 |
| parkrun | 19:56 | | | | 29 | | | | Brighton & Hove | Brighton & Hove parkrun # 473 | 5 Nov 16 |
| parkrun | 20:51 | | | | 34 | | | | Brighton & Hove | Brighton & Hove parkrun # 458 | 23 Jul 16 |
| parkrun | 21:05 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 11 | 16 Apr 16 |
| parkrun | 21:59 | | | | 50 | | | | Brighton & Hove | Brighton & Hove parkrun # 470 | 15 Oct 16 |
| parkrun | 22:11 | | | | 32 | | | | Crystal Palace | Crystal Palace parkrun # 284 | 23 Apr 16 |
| parkrun | 22:48 | | | | 102 | | | | Brighton & Hove | Brighton & Hove parkrun # 447 | 30 Apr 16 |
| parkrun | 22:58 | | | | 86 | | | | Brighton & Hove | Brighton & Hove parkrun # 476 | 26 Nov 16 |
| parkrun | 24:02 | | | | 66 | | | | Hove Promenade | Hove Promenade parkrun # 58 | 10 Sep 16 |
| parkrun | 24:48 | | | | 190 | | | | Brighton & Hove | Brighton & Hove parkrun # 459 | 30 Jul 16 |
| parkrun | 25:11 | | | | 145 | | | | Brighton & Hove | Brighton & Hove parkrun # 456 | 9 Jul 16 |
| parkrun | 26:02 | | | | 154 | | | | Brighton & Hove | Brighton & Hove parkrun # 461 | 13 Aug 16 |
| 8.14KXC | 37:37 | | | | 101 | | | 11 | Lancing Manor | Sussex League | 12 Nov 16 |
| 10M | 63:27 | | | 63:30 | 43 | | | 2 | Brighton | Brighton 10 | 16 Oct 16 |
| ZXC | 35:12 | | | | 112 | | | 11 | Brighton | Sussex League | 3 Dec 16 |
| 2015 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 3 | B | | | Eastbourne | Sussex Veterans' League | 13 May 15 |
| 200 | 32.5 | | | | 4 | | | | Worthing | Sussex Veterans' League | 10 Jun 15 |
| 800 | 2:34.1 | | | | 3 | | | | Lewes | Sussex Veterans' League | 8 Jul 15 |
| 1500 | 5:03.5 | | | | 1 | | | | Eastbourne | Sussex Veterans' League | 13 May 15 |
| 1500 | 5:05.5 | | | | 2 | | | | Lewes | Sussex Veterans' League | 29 Jul 15 |
| Mile | 5:21.83 | | | | 10 | | | | Brighton | Brighton & Hove City AC Open | 13 Aug 15 |
| 3000 | 10:32.3 | | | | 2 | | | | Worthing | Sussex Veterans' League | 10 Jun 15 |
| 3000 | 10:36.4 | | | | 3 | ns | | | Lewes | Sussex Veterans' League | 8 Jul 15 |
| 5000 | 17:55.6 | | | | 9 | A | | | Brighton | Brighton Birthday Boys 5000m | 20 Aug 15 |
| 5000 | 18:09.4 | | | | 2 | | | | Lewes | Sussex Veterans' League | 29 Jul 15 |
| 10000 | 37:14.8 | | | | 4 | | | | Brighton | Brighton Birthday Boys 10000m | 6 Aug 15 |
| 2.05ML | 11:49 | | | | 1 | L1 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 2.05ML | 13:32 | | | | 17 | L3 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 5K | 18:06 | | | | 20 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Jul 15 |
| 5K | 18:08 | | | | 29 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Oct 15 |
| 5K | 20:42 | | | | 81 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Apr 15 |
| parkrun | 17:54 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 391 | 11 Apr 15 |
| parkrun | 18:01 | | | | 8 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 387 | 14 Mar 15 |
| parkrun | 18:03 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 413 | 12 Sep 15 |
| parkrun | 18:07 | | | | 5 | | | 1 | Winchester | Winchester parkrun # 113 | 23 May 15 |
| parkrun | 18:39 | | | | 5 | | | | Hove Promenade | Hove Promenade parkrun # 3 | 25 Jul 15 |
| parkrun | 18:52 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 251 | 22 Aug 15 |
| parkrun | 18:54 | | | | 8 | | | 1 | Preston Park | Preston Park parkrun # 87 | 1 Jan 15 |
| parkrun | 19:49 | | | | 23 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 411 | 29 Aug 15 |
| parkrun | 19:56 | | | | 22 | | | | Brighton & Hove | Brighton & Hove parkrun # 418 | 17 Oct 15 |
| parkrun | 19:58 | | | | 26 | | | | Hove Promenade | Hove Promenade parkrun # 11 | 3 Oct 15 |
| parkrun | 20:55 | | | | 35 | | | | Brighton & Hove | Brighton & Hove parkrun # 392 | 18 Apr 15 |
| parkrun | 21:51 | | | | 70 | | | | Brighton & Hove | Brighton & Hove parkrun # 421 | 7 Nov 15 |
| parkrun | 22:00 | | | | 15 | | | | Hove Promenade | Hove Promenade parkrun # 17 | 14 Nov 15 |
| parkrun | 22:38 | | | | 63 | | | | Brighton & Hove | Brighton & Hove parkrun # 423 | 21 Nov 15 |
| parkrun | 23:10 | | | | 121 | | | | Milton Country | Cambridge parkrun # 285 | 5 Sep 15 |
| parkrun | 23:27 | | | | 144 | | | | Brighton & Hove | Brighton & Hove parkrun # 395 | 9 May 15 |
| parkrun | 23:38 | | | | 139 | | | | Brighton & Hove | Brighton & Hove parkrun # 386 | 7 Mar 15 |
| 7.4KXC | 36:26 | | | | 152 | | | 29 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 10K | 37:51 | | | 37:54 | 57 | | | 3 | Munich, GER | München 10K | 11 Oct 15 |
| 10K | 41:56 | | | 42:10 | 159 | | | 20 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10M | 61:04 | | | | 36 | | | 6 | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| 10M | 62:04 | | | 62:05 | 48 | | | 2 | Brighton | Brighton 10 | 18 Oct 15 |
| HM | 83:07 | | | | 31 | | | 2 | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| 15MMT | 1:44:20 | | | 1:44:23 | 28 | | | 6 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 5 Jul 15 |
| Mar | 2:57:54 | | | 2:58:01 | 1445 | | | 71 | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 3:28:54 | | | 3:29:48 | 758 | | | 56 | Brighton | Brighton Marathon | 12 Apr 15 |
| 2014 V50 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.3 | | | | 4 | | | | Eastbourne | Sussex Veterans League | 7 May 14 |
| 800 | 2:31.8 | | | | 3 | | | | Worthing | Sussex Veterans League | 18 Jun 14 |
| 1500 | 5:19.4 | | | | 3 | A | | | Eastbourne | Sussex Veterans League | 7 May 14 |
| Mile | 5:20.18 | | | | 6 | B | | | Brighton | BMC Regional Races | 14 May 14 |
| 3000 | 10:24.6 | | | | 9 | 2 | | | Brighton | Brighton Phoenix Open Meeting | 14 May 14 |
| 5000 | 17:55.11 | | | | 4 | | | | Brighton | Brighton & Hove Birthday 5000m | 11 Sep 14 |
| 10000 | 37:24.21 | | | | 2 | | | | Brighton | Brighton Birthday Boys 10000m | 9 Oct 14 |
| 2.05ML | 11:52 | | | | 5 | L1 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| 3ML | 17:42 | | | | 31 | L3 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 18:32 | | | | 30 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Feb 14 |
| parkrun | 17:52 | | | | 8 | | | 1 | Ferry Meadows | Peterborough parkrun # 48 | 14 Jun 14 |
| parkrun | 18:07 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 342 | 3 May 14 |
| parkrun | 18:12 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 272 | 13 Sep 14 |
| parkrun | 18:15 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 364 | 4 Oct 14 |
| parkrun | 18:17 | | | | 8 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 334 | 8 Mar 14 |
| parkrun | 18:26 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 359 | 30 Aug 14 |
| parkrun | 18:28 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 336 | 22 Mar 14 |
| parkrun | 18:43 | | | | 4 | | | 1 | Chichester | Chichester parkrun # 6 | 6 Sep 14 |
| parkrun | 18:46 | | | | 15 | | | | Brighton & Hove | Brighton & Hove parkrun # 358 | 23 Aug 14 |
| parkrun | 18:57 | | | | 18 | | | | Brighton & Hove | Brighton & Hove parkrun # 375 | 20 Dec 14 |
| parkrun | 19:01 | | | | 15 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 357 | 16 Aug 14 |
| parkrun | 19:26 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 356 | 9 Aug 14 |
| parkrun | 19:28 | | | | 12 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 376 | 27 Dec 14 |
| parkrun | 19:47 | | | | 36 | | | | Brighton & Hove | Brighton & Hove parkrun # 355 | 2 Aug 14 |
| parkrun | 20:16 | | | | 28 | | | | Brighton & Hove | Brighton & Hove parkrun # 332 | 22 Feb 14 |
| parkrun | 20:42 | | | | 52 | | | | Brighton & Hove | Brighton & Hove parkrun # 372 | 29 Nov 14 |
| parkrun | 20:46 | | | | 35 | | | | Brighton & Hove | Brighton & Hove parkrun # 325 | 4 Jan 14 |
| parkrun | 21:25 | | | | 40 | | | | Preston Park | Preston Park parkrun # 75 | 11 Oct 14 |
| parkrun | 21:29 | | | | 70 | | | | Brighton & Hove | Brighton & Hove parkrun # 349 | 21 Jun 14 |
| parkrun | 22:50 | | | | 109 | | | | Brighton & Hove | Brighton & Hove parkrun # 335 | 15 Mar 14 |
| parkrun | 24:38 | | | | 154 | | | | Brighton & Hove | Brighton & Hove parkrun # 373 | 6 Dec 14 |
| 5.994KL | 22:20 | | | | 23 | L1 | | 5 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 5M | 29:46 | | | | 15 | | | 2 | Hastings | Hastings Runners 5 | 11 May 14 |
| 8.14KXC | 39:27 | | | | 136 | | | 29 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 10KMT | 38:07 | | | 38:07 | 6 | | | 2 | Horsham | Mel's Milers 10K | 30 Mar 14 |
| 10KMT | 40:41 | | | | 5 | | | | Shoreham-by-Sea | Shoreham River Fest Run 10K | 25 Aug 14 |
| 10M | 63:22 | | | 63:26 | 7 | | | 1 | Peasmarsh | Rye 10 | 25 May 14 |
| HM | 85:38 | | | 85:40 | 41 | | | 2 | Barns Green | Barns Green Half Marathon | 28 Sep 14 |
| HM | 86:44 | | | 86:47 | 23 | | | 8 | Salisbury | Salisbury Half Marathon | 19 Oct 14 |
| ZXC | 38:58 | | | | 89 | | | 15 | Bexhill | Brooks Sussex League | 1 Mar 14 |
| 2013 V45 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.7 | | | | 6 | A | | | Brighton | Southern Counties Veterans' League Sussex Division | 10 Jun 13 |
| 800 | 2:34.2 | | | | 3 | A | | | Lewes | Southern Counties Veterans' League Sussex Division | 10 Jul 13 |
| 1500 | 5:14.9 | | | | 5 | A | | | Brighton | Southern Counties Veterans' League Sussex Division | 10 Jun 13 |
| 3000 | 10:40.7 | | | | 3 | A | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 1 May 13 |
| 5000 | 17:41.5 | | | | 3 | A | | | Lewes | Southern Counties Veterans' League Sussex Division | 10 Jul 13 |
| 5K | 17:44 | | | | 18 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Oct 13 |
| 5K | 19:37 | | | | 57 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 22 Feb 13 |
| parkrun | 17:22 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 302 | 3 Aug 13 |
| parkrun | 17:25 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 303 | 10 Aug 13 |
| parkrun | 17:37 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 311 | 5 Oct 13 |
| parkrun | 17:51 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 119 | 27 Jul 13 |
| parkrun | 17:55 | | | | 3 | | | 1 | Preston Park | Preston Park parkrun # 24 | 12 Oct 13 |
| parkrun | 18:00 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 295 | 15 Jun 13 |
| parkrun | 18:31 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 297 | 29 Jun 13 |
| parkrun | 18:32 | | | | 8 | | | 1 | Preston Park | Preston Park parkrun # 1 | 20 Apr 13 |
| parkrun | 18:39 | | | | 12 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 285 | 6 Apr 13 |
| parkrun | 18:52 | | | | 6 | | | | Brockenhurst | Brockenhurst parkrun # 1 | 25 May 13 |
| parkrun | 19:31 | | | | 18 | | | | Brighton & Hove | Brighton & Hove parkrun # 280 | 2 Mar 13 |
| parkrun | 19:47 | | | | 16 | | | 1 | Preston Park | Preston Park parkrun # 29 | 16 Nov 13 |
| parkrun | 19:56 | | | | 35 | | | | Brighton & Hove | Brighton & Hove parkrun # 275 | 26 Jan 13 |
| parkrun | 20:38 | | | | 44 | | | | Brighton & Hove | Brighton & Hove parkrun # 281 | 9 Mar 13 |
| parkrun | 20:50 | | | | 51 | | | | Brighton & Hove | Brighton & Hove parkrun # 278 | 16 Feb 13 |
| parkrun | 22:33 | | | | 84 | | | | Brighton & Hove | Brighton & Hove parkrun # 296 | 22 Jun 13 |
| parkrun | 23:11 | | | | 106 | | | | Brighton & Hove | Brighton & Hove parkrun # 290 | 11 May 13 |
| parkrun | 23:42 | | | | 132 | | | | Brighton & Hove | Brighton & Hove parkrun # 279 | 23 Feb 13 |
| parkrun | 24:16 | | | | 153 | | | | Brighton & Hove | Brighton & Hove parkrun # 308 | 14 Sep 13 |
| parkrun | 24:51 | | | | 197 | | | | Brighton & Hove | Brighton & Hove parkrun # 277 | 9 Feb 13 |
| parkrun | 46:34 | | | | 308 | | | | Brighton & Hove | Brighton & Hove parkrun # 317 | 16 Nov 13 |
| 5.994KL | 21:25 | | | | 14 | L1 | | 3 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 10K | 36:34 | | | | 14 | | | | Battersea Park | Self Transcendence 10K | 13 Jul 13 |
| 10K | 36:58 | | | | 15 | | | 2 | Hellingly | John Faulds Hellingly 10K (Inc Sussex Champs) | 8 Sep 13 |
| 10K | 37:29 | | | 37:31 | 20 | | | 5 | Worthing | Worthing 10K | 5 Jun 13 |
| 10K | 38:23 | | | 38:27 | 172 | | | 14 | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 39:46 | | | 39:52 | 55 | | | 18 | Hove | Brighton Phoenix 10K | 17 Jul 13 |
| 10K | 42:25 | | | 42:31 | 322 | | | 70 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10KMT | 41:05 | | | 41:05 | 6 | | | 2 | Burgess Hill | Sussex Living Burgess Hill 10K | 6 May 13 |
| 10MMT | 65:25 | | | 65:25 | 19 | | | 3 | Haywards Heath | Sussex Living Haywards Heath 10 | 5 May 13 |
| 10MMT | 65:58 | | | 66:00 | 23 | | | 7 | Brockenhurst | New Forest 10 | 14 Jul 13 |
| 10MMT | 66:45 | | | 66:46 | 5 | | | 2 | East Grinstead | Sussex Living East Grinstead 10 | 4 May 13 |
| 10MMT | 67:55 | | | | 7 | | | 1 | Lewes | Lewes Downland 10 | 6 Oct 13 |
| HM | 79:04 | | | 79:07 | 9 | | | 1 | Reykjavik, ISL | Reykjavik Half Marathon | 24 Aug 13 |
| HM | 82:18 | | | 82:19 | 18 | | | 2 | Barns Green | Barns Green Half Marathon | 29 Sep 13 |
| HM | 89:12 | | | 89:14 | 5 | | | 1 | Heathfield | Sussex Half Marathon | 7 Apr 13 |
| 15MMT | 1:44:09 | | | 1:44:06 | 16 | | | 6 | Wadhurst | Bewl 15 | 7 Jul 13 |
| ZXC | 30:25 | | | | 46 | | | 6 | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 32:45 | | | | 74 | | | 8 | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 46:20 | | | | 39 | | | | Bexhill | Sussex County Masters' Championships | 9 Feb 13 |
| 2012 V45 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:50.92 | | | | 14 | | | | Brighton | Brighton Open | 15 Aug 12 |
| 5000 | 17:56.92 | | | | 3 | | | | Brighton | Brighton Birthday Boys Track 5000m & 10000m Track Meeting | 30 Aug 12 |
| parkrun | 17:27 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 244 | 23 Jun 12 |
| parkrun | 17:32 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 242 | 9 Jun 12 |
| parkrun | 18:04 | | | | 14 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 232 | 31 Mar 12 |
| parkrun | 18:08 | | | | 10 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 267 | 1 Dec 12 |
| parkrun | 18:14 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 253 | 25 Aug 12 |
| parkrun | 18:26 | | | | 11 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 266 | 24 Nov 12 |
| parkrun | 18:38 | | | | 11 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 229 | 10 Mar 12 |
| parkrun | 18:45 | | | | 10 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 224 | 4 Feb 12 |
| parkrun | 18:45 | | | | 27 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 264 | 10 Nov 12 |
| parkrun | 19:10 | | | | 12 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 228 | 3 Mar 12 |
| parkrun | 19:19 | | | | 19 | | | | Brighton & Hove | Brighton & Hove parkrun # 223 | 28 Jan 12 |
| parkrun | 19:33 | | | | 23 | | | | Brighton & Hove | Brighton & Hove parkrun # 256 | 15 Sep 12 |
| parkrun | 19:55 | | | | 27 | | | | Brighton & Hove | Brighton & Hove parkrun # 262 | 27 Oct 12 |
| parkrun | 20:23 | | | | 46 | | | | Brighton & Hove | Brighton & Hove parkrun # 227 | 25 Feb 12 |
| parkrun | 20:48 | | | | 43 | | | | Brighton & Hove | Brighton & Hove parkrun # 235 | 21 Apr 12 |
| parkrun | 21:28 | | | | 54 | | | | Brighton & Hove | Brighton & Hove parkrun # 231 | 24 Mar 12 |
| parkrun | 22:05 | | | | 83 | | | | Brighton & Hove | Brighton & Hove parkrun # 261 | 20 Oct 12 |
| parkrun | 24:07 | | | | 174 | | | | Brighton & Hove | Brighton & Hove parkrun # 260 | 13 Oct 12 |
| parkrun | 24:08 | | | | 143 | | | | Brighton & Hove | Brighton & Hove parkrun # 230 | 17 Mar 12 |
| parkrun | 25:17 | | | | 185 | | | | Brighton & Hove | Brighton & Hove parkrun # 259 | 6 Oct 12 |
| parkrun | 26:49 | | | | 172 | | | | Brighton & Hove | Brighton & Hove parkrun # 249 | 28 Jul 12 |
| parkrun | 28:21 | | | | 288 | | | | Brighton & Hove | Brighton & Hove parkrun # 247 | 14 Jul 12 |
| parkrun | 30:01 | | | | 220 | | | | Brighton & Hove | Brighton & Hove parkrun # 226 | 18 Feb 12 |
| 10K | 37:39 | | | 37:41 | 18 | | | 4 | Worthing | Worthing 10K | 6 Jun 12 |
| 10K | 37:40 | | | 37:45 | 124 | | | 27 | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| HM | 87:11 | | | 87:13 | 2 | | | 1 | Heathfield | Sussex Half Marathon | 1 Apr 12 |
| HM | 92:58 | | | | 15 | | | 9 | Ryde | Isle of Wight Half Marathon | 19 Aug 12 |
| HMMT | 89:10 | | | | 4 | | | 3 | Freshwater | Needles Half Marathon | 27 May 12 |
| 2011 V45 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.7 | | | | 5 | A | | | Eastbourne | SCVAC League Sussex Division | 11 May 11 |
| 800 | 2:27.3 | | | | 5 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 1500 | 4:56.29 | | | | 7 | B | | | Brighton | BMC Regional Races | 18 May 11 |
| 1500 | 4:57.3 | | | | 5 | | | | Ewell | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| Mile | 5:27.2 | | | | 11 | | | | Crawley | Haywards Heath Harriers Open | 5 May 11 |
| 3000 | 10:34.8 | | | | 3 | B | | | Eastbourne | SCVAC League Sussex Division | 11 May 11 |
| 3000 | 11:43.96 | | | | 15 | | | | Brighton | Brighton Phoenix Open | 18 May 11 |
| 5000 | 18:14.5 | | | | 3 | | | | Ewell | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 10000 | 39:34.31 | | | | 4 | | | | Brighton | Brighton Birthday Boys Track 5000m & 10000m Track Meeting | 25 Aug 11 |
| 5K | 18:00 | | | | 15 | | | 3 | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 11 |
| parkrun | 17:32 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 200 | 20 Aug 11 |
| parkrun | 17:35 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 198 | 6 Aug 11 |
| parkrun | 17:49 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 208 | 15 Oct 11 |
| parkrun | 18:08 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 182 | 16 Apr 11 |
| parkrun | 18:09 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 181 | 9 Apr 11 |
| parkrun | 18:15 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 180 | 2 Apr 11 |
| parkrun | 18:21 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 207 | 8 Oct 11 |
| parkrun | 18:27 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 179 | 26 Mar 11 |
| parkrun | 18:27 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 186 | 14 May 11 |
| parkrun | 18:32 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 211 | 5 Nov 11 |
| parkrun | 18:33 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 217 | 17 Dec 11 |
| parkrun | 18:43 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 178 | 19 Mar 11 |
| parkrun | 19:03 | | | | 15 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 204 | 17 Sep 11 |
| parkrun | 19:08 | | | | 13 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 215 | 3 Dec 11 |
| parkrun | 19:10 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 185 | 7 May 11 |
| parkrun | 19:11 | | | | 12 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 177 | 12 Mar 11 |
| parkrun | 19:29 | | | | 21 | | | | Brighton & Hove | Brighton & Hove parkrun # 191 | 18 Jun 11 |
| parkrun | 19:30 | | | | 18 | | | | Brighton & Hove | Brighton & Hove parkrun # 176 | 5 Mar 11 |
| parkrun | 19:54 | | | | 30 | | | | Brighton & Hove | Brighton & Hove parkrun # 175 | 26 Feb 11 |
| parkrun | 19:58 | | | | 26 | | | | Brighton & Hove | Brighton & Hove parkrun # 192 | 25 Jun 11 |
| parkrun | 20:10 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 174 | 19 Feb 11 |
| parkrun | 20:24 | | | | 29 | | | | Brighton & Hove | Brighton & Hove parkrun # 209 | 22 Oct 11 |
| parkrun | 20:41 | | | | 40 | | | | Brighton & Hove | Brighton & Hove parkrun # 173 | 12 Feb 11 |
| parkrun | 20:48 | | | | 27 | | | | Brighton & Hove | Brighton & Hove parkrun # 199 | 13 Aug 11 |
| parkrun | 20:53 | | | | 42 | | | | Brighton & Hove | Brighton & Hove parkrun # 214 | 26 Nov 11 |
| parkrun | 21:14 | | | | 32 | | | | Brighton & Hove | Brighton & Hove parkrun # 172 | 5 Feb 11 |
| parkrun | 21:17 | | | | 56 | | | | Brighton & Hove | Brighton & Hove parkrun # 203 | 10 Sep 11 |
| 10K | 39:42 | | | 39:45 | 37 | | | 9 | Lancing | Worthing 10K | 8 Jun 11 |
| 10K | 42:28 | | | 42:38 | 249 | | | 65 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| HM | 83:17 | | | 83:20 | 44 | | | 7 | Barns Green | Barns Green Half Marathon (inc Sussex Championships) | 30 Oct 11 |
| 15MMT | 1:43:42 | | | 1:43:46 | 26 | | | 4 | Wadhurst | Bewl 15 | 3 Jul 11 |
| Mar | 2:49:37 | | | 2:50:10 | 428 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| MarMT | 3:14:33 | | | | 1 | | | | Seaford | Seaford Marathon | 21 Aug 11 |
| ZXC | 30:15 | | | | 52 | | | 12 | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 40:18 | | | | 37 | | | 19 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 42:26 | | | | 93 | | | 26 | Lancing | Brooks Sussex League | 12 Feb 11 |
| 2010 V45 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:50 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 130 | 17 Apr 10 |
| parkrun | 18:01 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 153 | 25 Sep 10 |
| parkrun | 18:05 | | | | 3 | | | 2 | Brighton & Hove | Brighton & Hove parkrun # 127 | 27 Mar 10 |
| parkrun | 18:16 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 139 | 19 Jun 10 |
| parkrun | 18:21 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 156 | 16 Oct 10 |
| parkrun | 18:28 | | | | 6 | | | 1 | Eastleigh | Eastleigh parkrun # 14 | 7 Aug 10 |
| parkrun | 18:39 | | | | 4 | | | 2 | Brighton & Hove | Brighton & Hove parkrun # 122 | 20 Feb 10 |
| parkrun | 18:39 | | | | 11 | | | 4 | Brighton & Hove | Brighton & Hove parkrun # 125 | 13 Mar 10 |
| parkrun | 18:43 | | | | 9 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 151 | 11 Sep 10 |
| parkrun | 20:01 | | | | 18 | | | 5 | Brighton & Hove | Brighton & Hove parkrun # 126 | 20 Mar 10 |
| parkrun | 20:49 | | | | 33 | | | 4 | Brighton & Hove | Brighton & Hove parkrun # 123 | 27 Feb 10 |
| parkrun | 22:12 | | | | 50 | | | 12 | Brighton & Hove | Brighton & Hove parkrun # 128 | 3 Apr 10 |
| parkrun | 23:59 | | | | 71 | | | 11 | Brighton & Hove | Brighton & Hove parkrun # 131 | 24 Apr 10 |
| parkrun | 24:07 | | | | 90 | | | 16 | Brighton & Hove | Brighton & Hove parkrun # 133 | 8 May 10 |
| parkrun | 24:31 | | | | 96 | | | | Brighton & Hove | Brighton & Hove parkrun # 138 | 12 Jun 10 |
| parkrun | 29:04 | | | | 194 | | | | Brighton & Hove | Brighton & Hove parkrun # 144 | 24 Jul 10 |
| HM | 81:51 | | | 81:53 | 37 | | | 7 | Barns Green | Barns Green Half Marathon | 31 Oct 10 |
| HM | 82:57 | | | 82:58 | 19 | | | 3 | Fawley | Solent Half Marathon | 10 Oct 10 |
| HM | 83:57 | | | 83:59 | 66 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| HM | 86:34 | | | 86:37 | 148 | | | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |
| Mar | 2:56:02 | | | | 8 | | | 1 | Halstead | Halstead & Essex Marathon | 9 May 10 |
| Mar | 2:59:14 | | | 2:59:19 | 51 | | | 6 | Brighton | Brighton Marathon | 18 Apr 10 |
| 30MMT | 4:03:27 | | | | 4 | | | | Clayton | Downland Challenge Ultra 30 | 25 Jul 10 |
| ZMT | 3:31:24 | | | | 3 | | | | Seaford | Seaford Marathon | 22 Aug 10 |
| 2009 V45 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:36.7 | | | | 2 | | | | Brighton | Brighton Birthday Boys 5000m / 10,000m | 14 Aug 09 |
| 5K | 16:57 | | | | 5 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 30 Oct 09 |
| 5K | 18:05 | | | | 1 | | | 1 | Hove | St Winifrid's 6 In The Park 5K | 9 Jul 09 |
| 5K | 18:26 | | | | 1 | | | 1 | Hove | St Winifrid's 6 In The Park 5K | 10 Jun 09 |
| 5K | 18:37 | | | | 1 | | | 1 | Hove | St Winifrid's 6 In The Park 5K | 13 Aug 09 |
| parkrun | 17:06 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 106 (30m short) | 24 Oct 09 |
| parkrun | 17:09 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 99 (30m short) | 5 Sep 09 |
| parkrun | 17:19 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 103 (30m short) | 3 Oct 09 |
| parkrun | 17:38 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 81 (30m short) | 9 May 09 |
| parkrun | 17:59 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 76 (30m short) | 4 Apr 09 |
| parkrun | 18:35 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 73 (30m short) | 14 Mar 09 |
| parkrun | 18:49 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 91 (30m short) | 11 Jul 09 |
| parkrun | 19:03 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 70 (30m short) | 21 Feb 09 |
| parkrun | 19:38 | | | | 30 | | | | Brighton & Hove | Brighton & Hove parkrun # 100 (30m short) | 12 Sep 09 |
| parkrun | 19:44 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 98 (30m short) | 29 Aug 09 |
| parkrun | 19:56 | | | | 17 | | | | Brighton & Hove | Brighton & Hove parkrun # 78 (30m short) | 18 Apr 09 |
| parkrun | 20:00 | | | | 31 | | | | Brighton & Hove | Brighton & Hove parkrun # 92 (30m short) | 18 Jul 09 |
| parkrun | 20:01 | | | | 18 | | | | Brighton & Hove | Brighton & Hove parkrun # 75 (30m short) | 28 Mar 09 |
| parkrun | 21:05 | | | | 28 | | | | Brighton & Hove | Brighton & Hove parkrun # 72 (30m short) | 7 Mar 09 |
| parkrun | 21:11 | | | | 38 | | | | Brighton & Hove | Brighton & Hove parkrun # 95 (30m short) | 8 Aug 09 |
| parkrun | 21:30 | | | | 54 | | | | Brighton & Hove | Brighton & Hove parkrun # 74 (30m short) | 21 Mar 09 |
| parkrun | 22:32 | | | | 56 | | | | Brighton & Hove | Brighton & Hove parkrun # 102 (30m short) | 26 Sep 09 |
| parkrun | 22:39 | | | | 61 | | | | Brighton & Hove | Brighton & Hove parkrun # 96 (30m short) | 15 Aug 09 |
| parkrun | 23:23 | | | | 60 | | | | Brighton & Hove | Brighton & Hove parkrun # 80 (30m short) | 2 May 09 |
| parkrun | 23:30 | | | | 67 | | | | Brighton & Hove | Brighton & Hove parkrun # 104 (30m short) | 10 Oct 09 |
| parkrun | 24:49 | | | | 85 | | | | Brighton & Hove | Brighton & Hove parkrun # 93 (30m short) | 25 Jul 09 |
| 10K | 35:52 | | | | 9 | | | 1 | Hellingly | Hellingly 10K | 13 Sep 09 |
| 10KMT | 37:30 | | | | 10 | | | 1 | Horsham | Horsham Lions 10K | 10 May 09 |
| 10M | 57:19 | | | | 29 | | | 3 | Twickenham | Cabbage Patch 10 | 18 Oct 09 |
| 10MMT | 63:42 | | | | 6 | | | 3 | Lewes | Lewes Download 10 | 4 Oct 09 |
| HMMT | 84:08 | | | | 2 | | | | Henfield | Henfield Half Marathon | 6 Sep 09 |
| Mar | 2:49:26 | | | 2:49:35 | 435 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| Mar | 2:54:26 | | | 2:54:43 | 613 | | 594 | 66 | London | London Marathon | 26 Apr 09 |
| 30MMT | 4:03:38 | | | | 2 | | | 2 | Clayton | Downland Challenge 30 | 26 Jul 09 |
| 2008 V40 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 48 (30m short) | 20 Sep 08 |
| parkrun | 18:13 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 52 (30m short) | 18 Oct 08 |
| parkrun | 18:27 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 46 (30m short) | 6 Sep 08 |
| parkrun | 18:44 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 40 (30m short) | 26 Jul 08 |
| parkrun | 18:51 | | | | 14 | | | | Banstead Woods | Banstead Woods parkrun # 66 | 30 Aug 08 |
| parkrun | 19:14 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 31 (30m short) | 31 May 08 |
| parkrun | 19:22 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 34 (30m short) | 21 Jun 08 |
| parkrun | 20:02 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 20 (30m short) | 15 Mar 08 |
| parkrun | 20:10 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 21 (30m short) | 22 Mar 08 |
| parkrun | 20:45 | | | | 29 | | | | Brighton & Hove | Brighton & Hove parkrun # 19 (30m short) | 8 Mar 08 |
| parkrun | 21:01 | | | | 20 | | | | Brighton & Hove | Brighton & Hove parkrun # 29 (30m short) | 17 May 08 |
| parkrun | 22:48 | | | | 28 | | | | Brighton & Hove | Brighton & Hove parkrun # 18 (30m short) | 1 Mar 08 |
| parkrun | 26:58 | | | | 58 | | | | Brighton & Hove | Brighton & Hove parkrun # 28 (30m short) | 10 May 08 |
| 10K | 37:23 | | | | 28 | | | 5 | Hove | Brooks Hove Promenade 10K | 21 Sep 08 |
| MarMT | 3:21:32 | | | | 1 | | | 1 | Seaford | Seaford Marathon | 31 Aug 08 |
| 2007 V40 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:04.4 | | | | 1 | B | | | Lewes | Sussex Vets League | 18 Jul 07 |
| 5K | 17:30 | | | | | | | 2 | Hove | 6 In the Park 5K Race 1 | 12 Apr 07 |
| 5K | 17:43 | | | | 3 | | | | Hove | Six In The Park 5km | 12 Aug 07 |
| parkrun | 19:54 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 8 (30m short) | 22 Dec 07 |
| 20MMT | 2:28:12 | | | | 2 | | | 1 | Brighton | Hi-tec Jog Shop Jog (approx 20m) | 14 Oct 07 |
| 100K | 9:37:17 | | | | 23 | | | | Cantabria, ESP | Cantabria, ESP | 29 Sep 07 |
| 2006 V40 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:33 | | | | | | | 4 | Hove | Hove Prom 5 | 17 Sep 06 |
| 20MMT | 2:35:28 | | | | | | | 4 | Brighton | Jog Shop 20 (Multi Terrain) | 15 Oct 06 |
| 2005 V40 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:04.0 | | | | 14 | | | | Brighton | BRIGHTON & HOVE CITY 50TH ANNIVERARY OPEN East Sussex | 17 Aug 05 |
| 5000 | 17:04.4 | | | | 14 | | | | Brighton | BMC | 17 Aug 05 |
| 10K | 36:19 | | | | | | | 4 | London (Dulwich) | Dulwich Runners' Charity 10K | 9 Oct 05 |
| Mar | 2:55:33 | | | | 655 | | | | Berlin, GER | Berlin Marathon | 25 Sep 05 |
| 2004 V40 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:21 | | | | 5 | | | | London Hyde Park | Last Friday of the Month 5K | 29 Oct 04 |
| 10K | 36:03 | | | | 6 | | | | Worthing | Worthing 10K | 9 Jun 04 |
| 10K | 36:23 | | | | 5 | | | | London (DC) | DULWICH RUNNERS CHARITY 10km | 10 Oct 04 |
| 10K | 36:54 | | | | 3 | | | | Portsmouth | D-DAY 10km Portsmouth | 2 Jun 04 |