Ray Dalby

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Club:Rochdale H
Gender:Male
Age Group:V60
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
8002:53.62:53.62:56.7800
Mile6:38.246:38.24Mile
300012:14.613:22.312:29.112:14.63000
500021:46.422:55.321:46.45000
SP5K7.087.08SP5K
5K18:4022:5322:1221:5821:1518:405K18:54
parkrun21:5222:2821:5221:5921:52parkrun
4M30:1930:194M
10K44:2944:2910K

Performances Submit
2005 2006 2008 2010 2011 2012 2014 2015 2017 2018 2019

2019 V60 Rochdale H
EventPerfPosVenueMeetingDate
8002:53.69BuryNorthern Masters Championships23 Jun 19
8002:58.325SportcityJoe Moran Memorial Veterans Open5 Jun 19
8003:02.264CleckheatonNorthern Masters League17 Jul 19
Mile6:38.24144SportcityManchester Mile Open19 Jun 19
300013:22.38BuryNorthern Masters Championships23 Jun 19
500022:55.314Ashton under LyneNorthern Masters 5000m Championships24 Jul 19
SP5K7.085SportcityJoe Moran Memorial Veterans Open5 Jun 19
SP5K7.004CleckheatonNorthern Masters League17 Jul 19
5K23:1122:5331411ManchesterSale Sizzler 5K Series27 Jun 19
5K23:1422:5835915ManchesterSale Sizzler 5K Series8 Aug 19
5K23:3923:0739116ManchesterSale Sizzler 5K Series11 Jul 19
5K24:0023:4131316ManchesterSale Sizzler 5K Series25 Jul 19
12KXC64:421893LeedsECCA Saucony English National Championships23 Feb 19
12.1KXC64:06668PontefractNorthern Counties Championships26 Jan 19
ZXC48:0911410Yarrow Valley ParkSouth East Lancashire League16 Feb 19
ZXC55:141459Heaton ParkSouth East Lancashire League19 Jan 19
2018 V60 Rochdale H
EventPerfPosVenueMeetingDate
parkrun22:28691Heaton ParkHeaton Park parkrun # 4214 Aug 18
parkrun23:1392Heaton ParkHeaton Park parkrun # 40624 Mar 18
parkrun23:21103Heaton ParkHeaton Park parkrun # 41723 Jun 18
parkrun23:25911Heaton ParkHeaton Park parkrun # 40517 Mar 18
parkrun23:52144Heaton ParkHeaton Park parkrun # 41616 Jun 18
parkrun23:5467Fletcher MossFletcher Moss parkrun # 729 Dec 18
4M30:2630:19554BurnleyBurnley Christmas Cracker 424 Dec 18
10KXC48:171497LeighRed Rose League13 Oct 18
10KXC52:16120Heaton ParkGreater Manchester County Championships6 Jan 18
10.2KXC54:5218812ChorleyRed Rose League10 Nov 18
12KXC67:08699HarewoodNorthern Counties Championships27 Jan 18
ZXC48:4710810LeighSouth East Lancashire League20 Jan 18
ZXC49:041497Heaton ParkSouth East Lancashire League20 Oct 18
ZXC57:4895Boggart Hole CloughGreater Manchester County Championships8 Dec 18
ZXC62:111287Tandle HillsSouth East Lancashire League15 Dec 18
ZXC64:0215410TodmordenRed Rose League1 Dec 18
2017 V60 Rochdale H
EventPerfPosVenueMeetingDate
8002:56.752BuryNorthern Masters Championships17 Sep 17
300012:29.115BuryNorthern Masters Championships17 Sep 17
5K22:2222:123279ManchesterSale Sizzler 5K Series17 Aug 17
5K22:2622:133086ManchesterSale Sizzler 5K Series3 Aug 17
5K22:3522:292966ManchesterSale Sizzler 5K Series6 Jul 17
5K23:1323:08697TodmordenTodmorden Park 5K Series22 Jun 17
9.9KXC56:352159ChorleyRed Rose League11 Nov 17
10KXC50:421299LeighRed Rose League14 Oct 17
10.2KXC52:5115610BoltonRed Rose League18 Nov 17
ZXC65:3311310OldhamSouth East Lancashire League16 Dec 17
2015 V55 Rochdale H
EventPerfPosVenueMeetingDate
300012:14.617LeighNorthern Veterans' Championships17 May 15
500021:46.462LeighNorthern Veterans' League29 Jul 15
5K21:582408ManchesterSale Sizzler 5K Series25 Jun 15
5K21:592708ManchesterSale Sizzler 5K Series23 Jul 15
5K22:222515ManchesterSale Sizzler 5K Series9 Jul 15
5K22:24322HorwichHorwich 5K (Open)21 Jun 15
5K23:1834015ManchesterSale Sizzler 5K Series6 Aug 15
parkrun21:5258Heaton ParkHeaton Park parkrun # 27218 Apr 15
parkrun21:57661Heaton ParkHeaton Park parkrun # 26714 Mar 15
parkrun22:0580Heaton ParkHeaton Park parkrun # 2627 Feb 15
parkrun22:2153Heaton ParkHeaton Park parkrun # 25910 Jan 15
parkrun22:32211ConwyConwy parkrun # 189 May 15
parkrun22:3852Heaton ParkHeaton Park parkrun # 27813 Jun 15
parkrun22:4158Heaton ParkHeaton Park parkrun # 26928 Mar 15
parkrun23:1997Heaton ParkHeaton Park parkrun # 29119 Sep 15
parkrun23:541271Heaton ParkHeaton Park parkrun # 28829 Aug 15
10K44:292675SalfordSalford 10K3 Apr 15
10K48:161758RochdaleRochdale Harriers 10K7 Jul 15
10K49:25684LittleboroughLittleborough 10K27 Sep 15
10KMT47:1647:10591BakewellChatsworth 10K3 May 15
10KXC45:501782LeighRed Rose League10 Oct 15
10KXC60:131904HyndburnRed Rose League7 Nov 15
12KXC57:35555PontefractNorthern Championships24 Jan 15
12KXC63:071624Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC45:41755LeighSouth East Lancashire League17 Jan 15
ZXC47:32936LeighSouth East Lancashire League14 Nov 15
ZXC48:37837Heaton ParkSouth East Lancashire League31 Jan 15
ZXC52:581751BoltonRed Rose League21 Nov 15
2014 V55 Rochdale H
EventPerfPosVenueMeetingDate
3.6KL15:2865L1StockportNorth West Road Relays13 Sep 14
parkrun21:5949Heaton ParkHeaton Park parkrun # 2511 Nov 14
parkrun22:0063Heaton ParkHeaton Park parkrun # 25529 Nov 14
parkrun22:1565Heaton ParkHeaton Park parkrun # 2436 Sep 14
parkrun22:2275Heaton ParkHeaton Park parkrun # 24918 Oct 14
parkrun22:3292Heaton ParkHeaton Park parkrun # 2474 Oct 14
parkrun22:5449Heaton ParkHeaton Park parkrun # 2399 Aug 14
parkrun23:0870Heaton ParkHeaton Park parkrun # 23726 Jul 14
parkrun23:2773Heaton ParkHeaton Park parkrun # 23619 Jul 14
parkrun23:47110Heaton ParkHeaton Park parkrun # 23124 May 14
parkrun23:5689Heaton ParkHeaton Park parkrun # 23314 Jun 14
parkrun24:04281KeswickKeswick parkrun # 145 Jul 14
12KXC75:18591KnowsleyNorthern Championships25 Jan 14
ZXC44:2316811RossendaleRed Rose League6 Dec 14
ZXC50:4711013LeighSouth East Lancashire League18 Jan 14
ZXC51:0717713ChorleyRed Rose League8 Nov 14
ZXC51:281829LeighRed Rose League11 Oct 14
ZXC51:5119717Leverhulme ParkRed Rose League22 Nov 14
2012 V55 Rochdale H
EventPerfPosVenueMeetingDate
5K21:1515810WythenshaweSale Sizzler 5K2 Aug 12
5K21:2222418WythenshaweSale Sizzler 5K (Inc Northern Champs)16 Aug 12
5K21:4120514WythenshaweSale Sizzler 5K19 Jul 12
5KMT22:21493WhitworthJoe Ashcroft Memorial 5K18 Mar 12
SHORT10K46:0545:3738113ManchesterTrafford 10K11 Mar 12
ZXC46:071365LeighRed Rose League29 Sep 12
ZXC47:421015LeighSouth East Lancashire League21 Jan 12
ZXC62:051557Parliament HillEnglish National Championships25 Feb 12
ZXC64:1095StockportGreater Manchester Championships7 Jan 12
ZXC66:16653PontefractNorthern Championships28 Jan 12
2011 V55 Rochdale H
EventPerfPosVenueMeetingDate
5KMT22:01154WhitworthChristine Navan Cowm Reservoir 5K6 Nov 11
parkrun21:52341Heaton ParkHeaton parkrun # 11012 Nov 11
parkrun22:20601Heaton ParkHeaton parkrun # 10829 Oct 11
parkrun22:4654Heaton ParkHeaton parkrun # 10615 Oct 11
15KMT1:46:4027940AmblesideHawkshead 15K7 May 11
ZXC48:471107Heaton ParkSouth East Lancashire League19 Nov 11
ZXC53:469611Boggart Hole CloughSouth East Lancashire League10 Dec 11
2010 V50 Rochdale H
EventPerfPosVenueMeetingDate
ZXC60:011193LeedsEnglish National Championships27 Feb 10
ZXC64:19520BlackburnNorthern Cross Country Championships23 Jan 10
2008 V50 Rochdale H
EventPerfPosVenueMeetingDate
ZXC49:541000Alton TowersEnglish National Championships23 Feb 08
2006 V50 Rochdale H
EventPerfPosVenueMeetingDate
5K18:404RadcliffeJoan Rhodes Memorial 5km5 Aug 06
5K19:0012WythenshaweReebok Manchester Sizzler10 Aug 06
2005 V45 Rochdale H
EventPerfPosVenueMeetingDate
5K18:547WythenshaweMANCHESTER SIZZLER 5km SERIES11 Aug 05
Total Performances: 111
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V60201768
800V60201970
MileV60201962
3000V60201549
3000V60201767
3000V60201982
5000V60201539
5000V60201968
SP5KV60201967
5KV502005165
5KV502006152
5KV552012286
5KV602015204
5KV602017298
5KV602019343
10KV602015357