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Victoria Nasrat
Club:
Cardiff
Gender:
Female
Age Group:
V35
County:
Wales South
Region:
Wales
Nation:
Wales
Lead Coach:
Unknown
Previous Lead:
Phil Banning
-2019
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Best known performances
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
2005
400
60.80
400
60.80
800
2:08.73
800
2:09.89
2:09.92
2:08.73
2:22.52
1500
4:26.43
4:30.07i
1500
4:26.43
4:36.07
4:53.7
3000
9:54.7
9:54.7
3000
10K
41:37
41:37
10K
Performances
Submit
2005
2006
2007
2008
2009
2010
2011
2014
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2014 SEN Cardiff/Glamorgan Uni
Event
Perf
Pos
Venue
Meeting
Date
10K
41:37
20
London Victoria Park
Nike We Own The Night 10K
10 May 14
2011 SEN Cardiff/Glamorgan Uni
Event
Perf
Pos
Venue
Meeting
Date
4.2KL
15:15
1
L4
Llandow
Welsh Road Relays
3 Apr 11
2010 SEN Cardiff/Glamorgan Uni
Event
Perf
Pos
Venue
Meeting
Date
3000
9:54.7
1
A
Connah's Quay
UK Women's League Division 1
31 Jul 10
3000
9:59.13
2
A
Bedford
UK Women's League Division 1
3 Jul 10
2009 SEN Cardiff/Glamorgan Uni
Event
Perf
Pos
Venue
Meeting
Date
1500
4:30.07
i
2
Sheffield
McCain Inter City Cup - Semi Final 2
8 Feb 09
8KXC
31:49
27
Gateshead
McCain UK Cross Challenge
14 Nov 09
ZRDL
15:00
11
L2
Sutton Coldfield
National 4 Stage Relays
17 Oct 09
ZXC
19:47
7
Bath
Gwent League
8 Nov 09
ZXC
24:12
3
Bridgend
Gwent League
11 Oct 09
2008 SEN Cardiff/Glamorgan Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:09.89
5
Grangemouth
Bank of Scotland Cup
1 Jul 08
800
2:09.98
8
B
Sportcity
BMC Nike Grand Prix
31 May 08
800
2:10.03
4
C
Solihull
BMC Nike Grand Prix
28 Jun 08
800
2:11.51
8
A
Watford
BMC Gold Standard Races
30 Jul 08
800
2:12.11
1
A
Swansea
UK Women's League Division 2
8 Jun 08
800
2:12.18
i
4
Cardiff
Indoor City Challenge Semi-Final
2 Feb 08
800
2:12.72
i
5
Sheffield
UKA Indoor City Challenge Final
17 Feb 08
800
2:13.46
5
A
Carshalton
UK Women's League Division 2
3 Aug 08
1500
4:26.43
7
A
Watford
BMC Nike Grand Prix
17 May 08
1500
4:27.88
7
h1
Birmingham
Aviva British Championships inc. Olympic Trials
11 Jul 08
1500
4:28.04
1
Swansea (SL)
Welsh Championships
15 Jun 08
1500
4:31.84
i
3
2
Cardiff
UWIC Grand Prix Series
5 Jan 08
1500
4:32.70
3
A
Liverpool
UK Women's League Division 2
6 Jul 08
1500
4:33.08
i
7
h1
Sheffield
Norwich Union Trials & UK Championships
9 Feb 08
ZXC
20:44
5
Bath
Gwent League
9 Nov 08
ZXC
24:53
5
Bridgend
Gwent League
12 Oct 08
2007 U23 Cardiff/Glamorgan Uni
Event
Perf
Pos
Venue
Meeting
Date
400
60.80
6
B
Sportcity
UK Women's League Division 1
2 Jun 07
400
61.5
1
Aberdare
South Wales Regional Championships
12 May 07
800
2:09.92
8
Bedford
England Athletics U23 & U20 Championships
23 Jun 07
800
2:10.28
5
B
Watford
BMC Nike Grand Prix
30 Jun 07
800
2:10.81
2
C
Sportcity
BMC Nike Grand Prix
9 Jun 07
800
2:11.28
3
B
Stretford
BMC Nike Grand Prix
11 Aug 07
800
2:11.43
7
h4
Sportcity
Norwich Union British Championships inc. World Trials
28 Jul 07
800
2:12.3
5
Sportcity
UK Women's League Division 1
2 Jun 07
800
2:13.34
5
Birmingham
UK Women's League Division 1
7 Jul 07
800
2:13.46
2
Cwmbran
Welsh Championships
14 Jul 07
800
2:13.64
2
Derby
U23 Inter Territorial Match
19 Aug 07
800
2:14.22
6
Loughborough
Loughborough International
20 May 07
800
2:15.42
i
4
A
Sheffield
BUSA Indoor Championships
11 Mar 07
800
2:16.60
i
5
Lee Valley
Indoor City Challenge
28 Jan 07
800
2:18.69
i
1
h3
Sheffield
BUSA Indoor Championships
10 Mar 07
4KXC
14:59
8
2
Bristol
BMC Cross Country Classic
18 Nov 07
ZXC
24:49
6
Swansea
Gwent League
13 Oct 07
2006 U23 Cardiff
Event
Perf
Pos
Venue
Meeting
Date
800
2:08.73
5
B
Watford
BMC/Nike Grand Prix
10 Jun 06
800
2:09.58
9
Loughborough
Loughborough International
21 May 06
800
2:10.55
4
1
Budapest, HUN
Bp. Honvéd Nemzetközi
30 Jun 06
800
2:11.88
6
h2
Bedford
AAA U23-U20 Championships
22 Jul 06
800
2:11.92
6
C
Solihull
BMC/Nike Grand Prix
24 Jun 06
800
2:12.05
8
h2
Sportcity
Norwich Union European Trials inc AAA Championships
15 Jul 06
800
2:12.57
3
Cardiff
Welsh Championships
18 Jun 06
800
2:12.68
3
Derby
Northern Inter-Regional Match U23 Cleveland Cup
13 Aug 06
800
2:14.98
5
s1
Birmingham
BUSA Championships
30 Apr 06
800
2:15.22
i
3
Sheffield
UK Athletics Indoor City Challenge Final
19 Feb 06
800
2:15.78
i
4
Cardiff
UK Indoor City Cup Semi-Final
4 Feb 06
800
2:15.79
2
h3
Birmingham
BUSA Championships
29 Apr 06
1500
4:36.07
2
Szombathely, HUN
Masz International Meeting
2 Jul 06
2005 U23 Cardiff
Event
Perf
Pos
Venue
Meeting
Date
800
2:22.52
9
Cardiff
Welsh Championships
29 Aug 05
1500
4:53.7
1
B
Cardiff
UK Women's League Division 3
31 Jul 05
Total Performances: 57
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UK Rankings
Event
AG
Year
Rank
400
U23
2007
78
400
ALL
2007
399
800i
ALL
2006
50
800i
U23
2007
9
800i
ALL
2007
44
800i
ALL
2008
28
800
U23
2005
75
800
ALL
2005
566
800
U23
2006
17
800
ALL
2006
52
800
U23
2007
20
800
ALL
2007
66
800
ALL
2008
72
1500i
ALL
2008
22
1500i
ALL
2009
15
1500
ALL
2005
451
1500
U23
2005
76
1500
U23
2006
38
1500
ALL
2006
147
1500
ALL
2008
71
1500
ALL
2009
101
3000
ALL
2010
99
10K
ALL
2014
1508