Club: Cardiff Gender: Female Age Group: V35 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown Previous Lead: Phil Banning -2019

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 400 60.80 400 60.80 800 2:08.73 800 2:09.89 2:09.92 2:08.73 2:22.52 1500 4:26.43 4:30.07i 1500 4:26.43 4:36.07 4:53.7 3000 9:54.7 9:54.7 3000 10K 41:37 41:37 10K

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 SEN Cardiff/Glamorgan Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	41:37				20				London Victoria Park	Nike We Own The Night 10K	10 May 14
2011 SEN Cardiff/Glamorgan Uni
Event	Perf				Pos				Venue	Meeting	Date
4.2KL	15:15				1	L4			Llandow	Welsh Road Relays	3 Apr 11
2010 SEN Cardiff/Glamorgan Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:54.7				1	A			Connah's Quay	UK Women's League Division 1	31 Jul 10
3000	9:59.13				2	A			Bedford	UK Women's League Division 1	3 Jul 10
2009 SEN Cardiff/Glamorgan Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.07	i			2				Sheffield	McCain Inter City Cup - Semi Final 2	8 Feb 09
8KXC	31:49				27				Gateshead	McCain UK Cross Challenge	14 Nov 09
ZRDL	15:00				11	L2			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZXC	19:47				7				Bath	Gwent League	8 Nov 09
ZXC	24:12				3				Bridgend	Gwent League	11 Oct 09
2008 SEN Cardiff/Glamorgan Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.89				5				Grangemouth	Bank of Scotland Cup	1 Jul 08
800	2:09.98				8	B			Sportcity	BMC Nike Grand Prix	31 May 08
800	2:10.03				4	C			Solihull	BMC Nike Grand Prix	28 Jun 08
800	2:11.51				8	A			Watford	BMC Gold Standard Races	30 Jul 08
800	2:12.11				1	A			Swansea	UK Women's League Division 2	8 Jun 08
800	2:12.18	i			4				Cardiff	Indoor City Challenge Semi-Final	2 Feb 08
800	2:12.72	i			5				Sheffield	UKA Indoor City Challenge Final	17 Feb 08
800	2:13.46				5	A			Carshalton	UK Women's League Division 2	3 Aug 08
1500	4:26.43				7	A			Watford	BMC Nike Grand Prix	17 May 08
1500	4:27.88				7	h1			Birmingham	Aviva British Championships inc. Olympic Trials	11 Jul 08
1500	4:28.04				1				Swansea (SL)	Welsh Championships	15 Jun 08
1500	4:31.84	i			3	2			Cardiff	UWIC Grand Prix Series	5 Jan 08
1500	4:32.70				3	A			Liverpool	UK Women's League Division 2	6 Jul 08
1500	4:33.08	i			7	h1			Sheffield	Norwich Union Trials & UK Championships	9 Feb 08
ZXC	20:44				5				Bath	Gwent League	9 Nov 08
ZXC	24:53				5				Bridgend	Gwent League	12 Oct 08
2007 U23 Cardiff/Glamorgan Uni
Event	Perf				Pos				Venue	Meeting	Date
400	60.80				6	B			Sportcity	UK Women's League Division 1	2 Jun 07
400	61.5				1				Aberdare	South Wales Regional Championships	12 May 07
800	2:09.92				8				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
800	2:10.28				5	B			Watford	BMC Nike Grand Prix	30 Jun 07
800	2:10.81				2	C			Sportcity	BMC Nike Grand Prix	9 Jun 07
800	2:11.28				3	B			Stretford	BMC Nike Grand Prix	11 Aug 07
800	2:11.43				7	h4			Sportcity	Norwich Union British Championships inc. World Trials	28 Jul 07
800	2:12.3				5				Sportcity	UK Women's League Division 1	2 Jun 07
800	2:13.34				5				Birmingham	UK Women's League Division 1	7 Jul 07
800	2:13.46				2				Cwmbran	Welsh Championships	14 Jul 07
800	2:13.64				2				Derby	U23 Inter Territorial Match	19 Aug 07
800	2:14.22				6				Loughborough	Loughborough International	20 May 07
800	2:15.42	i			4	A			Sheffield	BUSA Indoor Championships	11 Mar 07
800	2:16.60	i			5				Lee Valley	Indoor City Challenge	28 Jan 07
800	2:18.69	i			1	h3			Sheffield	BUSA Indoor Championships	10 Mar 07
4KXC	14:59				8			2	Bristol	BMC Cross Country Classic	18 Nov 07
ZXC	24:49				6				Swansea	Gwent League	13 Oct 07
2006 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.73				5	B			Watford	BMC/Nike Grand Prix	10 Jun 06
800	2:09.58				9				Loughborough	Loughborough International	21 May 06
800	2:10.55				4	1			Budapest, HUN	Bp. Honvéd Nemzetközi	30 Jun 06
800	2:11.88				6	h2			Bedford	AAA U23-U20 Championships	22 Jul 06
800	2:11.92				6	C			Solihull	BMC/Nike Grand Prix	24 Jun 06
800	2:12.05				8	h2			Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
800	2:12.57				3				Cardiff	Welsh Championships	18 Jun 06
800	2:12.68				3				Derby	Northern Inter-Regional Match U23 Cleveland Cup	13 Aug 06
800	2:14.98				5	s1			Birmingham	BUSA Championships	30 Apr 06
800	2:15.22	i			3				Sheffield	UK Athletics Indoor City Challenge Final	19 Feb 06
800	2:15.78	i			4				Cardiff	UK Indoor City Cup Semi-Final	4 Feb 06
800	2:15.79				2	h3			Birmingham	BUSA Championships	29 Apr 06
1500	4:36.07				2				Szombathely, HUN	Masz International Meeting	2 Jul 06
2005 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.52				9				Cardiff	Welsh Championships	29 Aug 05
1500	4:53.7				1	B			Cardiff	UK Women's League Division 3	31 Jul 05

Total Performances: 57

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