Ben Friend

notify us of amends 
 
Club:Guildford & Godalming
Gender:Male
Age Group:V35
County:Surrey
Region:South East
Nation:England
Lead Coach:Marc Woodall

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40066.566.5
8002:24.32:24.3
300010:33.810:33.8
500017:53.017:53.0
2000SC7:50.87:50.8
3000SC11:48.2711:48.27
1M5:18a5:18a
5K18:3218:32
parkrun17:4917:4918:4718:1118:3422:0519:0620:1019:58
EventPB20192018201720162015201420132012201120102009200820072006
10K38:2238:2241:3938:3039:3639:4042:1843:35
7M45:1445:1450:3948:47
10M64:5468:2264:5468:4372:49
HM82:0387:2682:0384:4486:3487:5393:1696:3698:59
Mar2:55:462:55:462:59:163:07:533:17:583:22:523:45:353:28:52

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Guildford & Godalming
EventPerfPosVenueMeetingDate
40066.53BTooting BecSouthern Athletics League Division 3SE19 May 19
8002:24.31nsTooting BecSouthern Athletics League Division 3SE19 May 19
300010:33.81BTooting BecSouthern Athletics League Division 3SE19 May 19
500017:53.04AGuildfordSouthern Athletics League Division 3SE15 Jun 19
2000SC7:50.83BGuildfordSouthern Athletics League Division 3SE15 Jun 19
2000SC7:53.751nsElthamSouthern Athletics League Division 3SE17 Aug 19
3000SC11:48.271BCarshaltonSouthern Athletics League Division 3SE13 Jul 19
parkrun17:4917Bushy ParkBushy Park parkrun # 78520 Apr 19
parkrun19:2251CranleighCranleigh parkrun # 2508 Jun 19
parkrun19:3816WorthingWorthing parkrun # 16224 Aug 19
parkrun20:3812WorthingWorthing parkrun # 16010 Aug 19
5.053KL18:2739L6Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
5MXC32:5913729CroydonStart Fitness Surrey Men's League Division 19 Feb 19
8.3KXC34:1217232Mitcham CommonStart Fitness Surrey Men's League Division 112 Jan 19
5.38ML33:2062L7Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
10K38:4338:22643505LondonVitality London 10,00027 May 19
10K39:3239:22119RichmondRanelagh Harriers Richmond 10K16 Jun 19
10K40:3140:27114Walton-on-ThamesElmbridge 10K21 Jul 19
10KMT41:4910HaslemereGibbet Hill 10K10 Jul 19
12KXC49:10955LeedsECCA Saucony English National Championships23 Feb 19
15KXC59:56496Parliament HillSouth of England AA Championships26 Jan 19
10M68:3068:22113BrockhamDorking 102 Jun 19
HM87:2987:26189WokingSurrey Half Marathon10 Mar 19
Mar2:55:46c1600LondonVirgin London Marathon28 Apr 19
2018 V35 Guildford & Godalming
EventPerfPosVenueMeetingDate
3ML17:5128L3WimbledonSurrey Road Relays15 Sep 18
parkrun18:4731CranleighCranleigh parkrun # 21229 Sep 18
parkrun19:1114WorthingWorthing parkrun # 1203 Nov 18
parkrun19:5712Mole ValleyMole Valley parkrun # 306 Oct 18
parkrun20:5423WorthingWorthing parkrun # 10628 Jul 18
5.8KL22:2365L5Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
5MXC32:3116728Wimbledon CommonStart Fitness Surrey Men's League Division 110 Nov 18
8.3KXC32:1912923PetershamStart Fitness Surrey Men's League Division 113 Oct 18
10K41:4041:3924Barns GreenBarns Green 10K30 Sep 18
2017 SEN Guildford & Godalming
EventPerfPosVenueMeetingDate
parkrun18:119WorthingWorthing parkrun # 3518 Feb 17
parkrun18:406WorthingWorthing parkrun # 374 Mar 17
parkrun18:5231WorthingWorthing parkrun # 3625 Feb 17
parkrun18:5912WorthingWorthing parkrun # 4315 Apr 17
parkrun19:4731CranleighCranleigh parkrun # 1451 Jul 17
parkrun40:05308WorthingWorthing parkrun # 629 Sep 17
parkrun42:46368WorthingWorthing parkrun # 5217 Jun 17
6.38KL23:5832L11GravesendSouthern Men's 12-Stage Relays25 Mar 17
5MXC32:3862Croydon2XU Surrey Men's League Division 211 Feb 17
5MXC33:1573Richmond Park2XU Surrey Men's League Division 214 Jan 17
10K38:3438:3018London Regent's ParkRegent's Park Summer 10K Series2 Apr 17
10K43:2142:59193RichmondRanelagh Harriers Richmond 10K18 Jun 17
12KXC51:03113CroydonSurrey County Championships7 Jan 17
15KXC64:14530Parliament HillSouth of England AA Championships28 Jan 17
HM82:0682:0364WokingSurrey Half Marathon12 Mar 17
HM86:3786:3712SholdenDeal Half Marathon12 Feb 17
2016 SEN Guildford & Godalming
EventPerfPosVenueMeetingDate
1M5:18ac428New York NY, USANew Balance 5th Avenue Mile3 Sep 16
2.5MXCL15:5249=ReigateReigate Priory Relays5 Nov 16
5K18:3248WimbledonPerseverance Wimbledon Dash 5K (Inc Surrey Championships)14 Aug 16
parkrun18:346HorshamHorsham parkrun # 8823 Apr 16
parkrun19:009GuildfordGuildford parkrun # 21014 May 16
parkrun19:048CranleighCranleigh parkrun # 1061 Oct 16
parkrun19:3471CranleighCranleigh parkrun # 11931 Dec 16
parkrun19:4119South ManchesterSouth Manchester parkrun # 3126 Feb 16
parkrun20:4021CranleighCranleigh parkrun # 7926 Mar 16
5MXC34:27146Wimbledon Common2XU Surrey Men's League Division 113 Feb 16
5MXC35:2179Guildford2XU Surrey Men's League Division 212 Nov 16
5.4MXC34:2480Wimbledon Common2XU Surrey Men's League Division 215 Oct 16
10K39:3939:3653CheamSutton Runners 10K8 May 16
10KNAD39:2339:1821DealDeal Dinosaur 10K24 Jul 16
10KMT41:059HaslemereGibbet Hill 10K13 Jul 16
7M45:1434ChipsteadElmore 716 Jul 16
12KXC58:15857Castle DoningtonECCA Saucony English National Championships27 Feb 16
12KXC58:42167DorkingSurrey County Championships10 Jan 16
15KXC68:40558Parliament HillSouth of England Championships30 Jan 16
10M64:5964:5460BrockhamDorking 105 Jun 16
HM84:4458PetershamRanelagh Richmond Half Marathon1 May 16
HM85:5485:5143Barns GreenBarns Green Half Marathon25 Sep 16
HM89:0788:06321WokinghamWokingham Half Marathon21 Feb 16
Mar3:00:192:59:161127Valencia, ESPMaraton Valencia Trinidad Alfonso20 Nov 16
ZXC37:41157Mitcham Common2XU Surrey Men's League Division 116 Jan 16
2015 SEN Guildford & Godalming
EventPerfPosVenueMeetingDate
parkrun22:0515CranleighCranleigh parkrun # 3920 Jun 15
parkrun22:3921CranleighCranleigh parkrun # 4027 Jun 15
parkrun22:3921CranleighCranleigh parkrun # 4027 Jun 15
5MXC33:0580Wimbledon Common2XU Surrey Men's League Division 210 Jan 15
7M50:39119ChipsteadElmore 718 Jul 15
12KXC52:27788Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC65:41403BrightonSouth of England AA Championships24 Jan 15
ZXC52:01115CroydonSurrey County Championships3 Jan 15
2014 SEN Guildford & Godalming
EventPerfPosVenueMeetingDate
parkrun19:069HorshamHorsham parkrun # 16 Sep 14
parkrun20:5241CranleighCranleigh parkrun # 1427 Dec 14
parkrun21:1871CranleighCranleigh parkrun # 715 Nov 14
4.8MXC31:4558Newlands Corner2XU Surrey Men's League Division 211 Oct 14
5MXC34:1550Newlands Corner2XU Surrey Men's League Division 3/48 Feb 14
5MXC36:0363Oxshott2XU Surrey Men's League Division 3/411 Jan 14
5.4MXC34:1881Ham2XU Surrey Men's League Division 28 Nov 14
10K39:4939:4055YateleyYateley 10K Series6 Aug 14
10K42:3742:21184HamRanelagh Harriers Richmond 10K22 Jun 14
7M48:4735ChipsteadElmore 719 Jul 14
12KXC54:37131DorkingSurrey County Championships4 Jan 14
10M68:5568:43118BrockhamDorking 101 Jun 14
HM86:4186:3459ReigateReigate Half Marathon21 Sep 14
HM89:1089:03156GuildfordSurrey Half Marathon9 Mar 14
HM92:0792:0179Barns GreenBarns Green Half Marathon28 Sep 14
Mar3:07:593:07:53109AbingdonAbingdon Marathon19 Oct 14
50MMT9:36:1942FarnhamNorth Downs Way 5017 May 14
2013 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun20:108GuildfordGuildford parkrun # 4716 Feb 13
parkrun20:3914GuildfordGuildford parkrun # 683 Aug 13
parkrun21:0117GuildfordGuildford parkrun # 5330 Mar 13
parkrun21:0720GuildfordGuildford parkrun # 584 May 13
parkrun21:1516GuildfordGuildford parkrun # 546 Apr 13
parkrun21:251GuildfordGuildford parkrun # 4212 Jan 13
parkrun22:327GuildfordGuildford parkrun # 4319 Jan 13
10KNAD41:1441:1420DealDinosaur 10K21 Jul 13
10KNAD43:166GrayshottGrayshott 10K28 Sep 13
10KMT40:4340HorshamHorsham Lions and Joggers 10K19 May 13
10MMT72:1329PeacehavenMince Pie 108 Dec 13
10MMT76:0376:0084BrockenhurstNew Forest 1014 Jul 13
HM88:0487:53219GosportGosport Half Marathon17 Nov 13
HM98:2998:19392Tunbridge WellsTunbridge Wells Half Marathon24 Feb 13
Mar3:18:273:17:58312BrightonBrighton Marathon14 Apr 13
ZFL22:2944 VentnorSt Boniface Fell (2.4M/771ft)14 Sep 13
ZFL67:1541 VentnorVentnor Horseshoe (7.5M/1453ft)14 Sep 13
ZFL1:56:54 72 VentnorWroxall Round (13.1M/1598ft)15 Sep 13
2012 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun19:589GuildfordGuildford parkrun # 431 Mar 12
parkrun20:0611GuildfordGuildford parkrun # 324 Mar 12
parkrun20:1528GuildfordGuildford parkrun # 110 Mar 12
parkrun20:175GuildfordGuildford parkrun # 1728 Jul 12
parkrun20:2021Frimley LodgeFrimley Lodge parkrun # 12814 Jul 12
parkrun20:2615GuildfordGuildford parkrun # 85 May 12
parkrun20:3312GuildfordGuildford parkrun # 1423 Jun 12
parkrun20:378GuildfordGuildford parkrun # 368 Dec 12
parkrun20:3913GuildfordGuildford parkrun # 1019 May 12
parkrun20:4112GuildfordGuildford parkrun # 217 Mar 12
parkrun20:4114GuildfordGuildford parkrun # 912 May 12
parkrun20:4410GuildfordGuildford parkrun # 1530 Jun 12
parkrun20:4412GuildfordGuildford parkrun # 3424 Nov 12
parkrun20:5110GuildfordGuildford parkrun # 1316 Jun 12
parkrun21:0716GuildfordGuildford parkrun # 57 Apr 12
parkrun21:1813GuildfordGuildford parkrun # 3210 Nov 12
parkrun21:2018GuildfordGuildford parkrun # 221 Sep 12
parkrun21:238GuildfordGuildford parkrun # 129 Jun 12
parkrun21:2517GuildfordGuildford parkrun # 2125 Aug 12
parkrun21:2611GuildfordGuildford parkrun # 2629 Sep 12
parkrun21:3212GuildfordGuildford parkrun # 167 Jul 12
parkrun21:3221GuildfordGuildford parkrun # 3715 Dec 12
parkrun21:349Alice HoltAlice Holt parkrun # 729 Dec 12
parkrun22:0012GuildfordGuildford parkrun # 2920 Oct 12
parkrun22:0619GuildfordGuildford parkrun # 3027 Oct 12
parkrun22:1224GuildfordGuildford parkrun # 728 Apr 12
parkrun22:1723GuildfordGuildford parkrun # 184 Aug 12
parkrun25:3230GuildfordGuildford parkrun # 3822 Dec 12
10K42:4442:18585LondonBupa London 10,000 (10K)27 May 12
11.7K50:2859GuildfordHogs Back 11.7K2 Dec 12
10M72:49c978PortsmouthBupa Great South Run 1028 Oct 12
HM93:5193:16216Tunbridge WellsTunbridge Wells Half Marathon26 Feb 12
HM98:5898:38235Barns GreenBarns Green Half Marathon (Inc Sussex Champs)30 Sep 12
Mar3:24:443:22:52468BrightonBrighton Marathon15 Apr 12
2011 SEN Unattached
EventPerfPosVenueMeetingDate
10K43:3543PenzanceSt Levan 10K12 Aug 11
10K44:2244:1996Dronfield WoodhouseDronfield 10K20 Mar 11
HM96:5896:36226Barns GreenBarns Green Half Marathon (inc Sussex Championships)30 Oct 11
HM97:0796:52351Tunbridge WellsTunbridge Wells Half Marathon27 Feb 11
Mar3:45:35c8040Paris, FRAParis Marathon10 Apr 11
2010 SEN Unattached
EventPerfPosVenueMeetingDate
HM1:41:2598:59368Tunbridge WellsTunbridge Wells Half Marathon28 Feb 10
Mar3:29:383:28:52482BrightonBrighton Marathon18 Apr 10
Total Performances: 158
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V352019138
800V352019153
3000V352019214
5000V352019270
2000SCV35201927
3000SCV35201935
1MALL2016442
5KALL20163583
parkrunV352019992
parkrunALL20195617
parkrunV35AT3194
10KALL20176571
10KV3520191257
10KALL20196460
10MALL20162411
HMALL20164822
HMALL20173422
HMV3520191534
HMALL20197185
MarALL20142956
MarALL20162668
MarALL20192255
MarV352019596