Ben Cook

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Club:Kent
Gender:Male
Age Group:V35
County:Kent
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:17.92:17.9800
15004:36.54:36.51500
30009:28.29:28.29:52.03000
500016:00.616:00.617:38.85000
1000034:11.7234:11.7237:18.6310000
5K16:1616:1616:385K
parkrun16:5716:5737:4817:3917:4618:4019:41parkrun
10K34:2334:2338:1810K
HM71:4671:4673:4285:13HM
EventPB20202019201820172016201520142013201220112010200920082007Event2006
Mar2:42:102:42:102:56:593:11:053:13:063:11:014:34:28Mar

Performances Submit
2010 2013 2014 2015 2016 2017 2018 2019 2020

2020 V35 Kent
EventPerfPosVenueMeetingDate
14KXC56:26185Parliament HillSouth of England AA Championships25 Jan 20
HM71:46c102GreenwichVitality Big Half Marathon1 Mar 20
HM74:1774:171London Victoria ParkVictoria Park Half Marathon15 Mar 20
2019 V35 Kent
EventPerfPosVenueMeetingDate
8002:17.964CatfordKent AC Club Championships18 Jul 19
15004:36.575CatfordKent AC Club Championships8 Aug 19
30009:28.234CatfordKent AC Club Championships20 Jun 19
500016:00.6102CatfordLadywell Winter 5000m28 Nov 19
500016:09.944CatfordKent AC Club Championships12 Sep 19
500016:19.654BElthamBMC Regional Races22 May 19
1000034:11.72103CatfordLadywell 10000m1 Sep 19
1000034:15.79193WalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)7 Jun 19
5K16:163410Battersea ParkSelf Transcendence 5K15 Jul 19
5K16:21126London Hyde ParkHarbour Club Last Friday of the Month 5K31 May 19
parkrun16:5731Peckham RyePeckham Rye parkrun # 27122 Jun 19
parkrun17:1211Whitley BayWhitley Bay parkrun # 36126 Oct 19
parkrun34:50298Peckham RyePeckham Rye parkrun # 26725 May 19
5.053KL16:5025L4Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
5.6KL18:4964L1Crystal PalaceSouthern Men's 6-Stage Relays22 Sep 19
5MXC28:3821Morden ParkSouth of Thames CCA 5 Championships23 Nov 19
5MXC30:409021CroydonStart Fitness Surrey Men's League Division 19 Feb 19
8.3KXC30:5610324Mitcham CommonStart Fitness Surrey Men's League Division 112 Jan 19
8.5KXC30:4710420Wimbledon CommonSport Systems Surrey Men's League Division 19 Nov 19
10K34:2334:28223200LondonVitality London 10,00027 May 19
12KXC44:10441LeedsECCA Saucony English National Championships23 Feb 19
7.5MXC47:1350Lloyd ParkSouth of Thames CCA 7.5 Championships21 Dec 19
HM73:4273:4319Amsterdam, NEDMizuno Halve Marathon20 Oct 19
HM74:31c143GreenwichVitality Big Half Marathon10 Mar 19
HM79:48c51Lee ValleyRunThrough Lee Valley VeloPark Races30 Mar 19
Mar2:42:10c533LondonVirgin London Marathon28 Apr 19
2018 V35 Kent
EventPerfPosVenueMeetingDate
30009:52.07BCatfordKent AC Club Championships14 Jun 18
5K16:386London Hyde ParkHarbour Club Last Friday of the Month 5K30 Nov 18
5K16:5413London Hyde ParkHarbour Club Last Friday of the Month 5K26 Oct 18
5K17:0316London Hyde ParkHarbour Club Last Friday of the Month 5K25 May 18
5K17:1623London Hyde ParkHarbour Club Last Friday of the Month 5K16 Feb 18
5K17:3126London Hyde ParkHarbour Club Last Friday of the Month 5K23 Mar 18
5K17:367London Hyde ParkHarbour Club Last Friday of the Month 5K27 Jul 18
parkrun37:48303Peckham RyePeckham Rye parkrun # 23817 Nov 18
5.8KL23:1372L6Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
5MXC32:349726CoulsdonStart Fitness Surrey Men's League Division 113 Jan 18
8.3KXC30:389415PetershamStart Fitness Surrey Men's League Division 113 Oct 18
HM85:13c503GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
Mar2:56:592:57:089321BrightonBrighton Marathon15 Apr 18
2017 V35 Unattached
EventPerfPosVenueMeetingDate
500017:38.81CCatfordKent AC 5000m Challenge14 Sep 17
1000037:18.6312CatfordLadywell 10000m3 Sep 17
parkrun17:3911BurgessBurgess parkrun # 26623 Dec 17
parkrun18:0321Peckham RyePeckham Rye parkrun # 17219 Aug 17
parkrun18:056BurgessBurgess parkrun # 23015 Apr 17
parkrun18:1681NewcastleNewcastle parkrun # 38126 Aug 17
parkrun18:3811MaidenheadMaidenhead parkrun # 12229 Jul 17
8KXC32:4413829Mitcham CommonStart Fitness Surrey Men's League Division 111 Nov 17
5MXC32:229127ReigateStart Fitness Surrey Men's League Division 114 Oct 17
10K38:1838:1862London Greenwich ParkRunThrough Greenwich Park 10K15 Jan 17
7.5MXC43:1161AldershotSouth of Thames CCA 7.5 Championships16 Dec 17
2016 V35 Unattached
EventPerfPosVenueMeetingDate
parkrun17:4621Peckham RyePeckham Rye parkrun # 1129 Jul 16
parkrun17:523Peckham RyePeckham Rye parkrun # 945 Mar 16
parkrun18:384BracknellBracknell parkrun # 6221 May 16
HMNAD84:5584:5631RichmondOld Deer Park Richmond Half Marathon21 Feb 16
Mar3:11:053:11:1527362BrightonBrighton Marathon17 Apr 16
2015 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun18:4010Whitley BayWhitley Bay parkrun # 1628 Aug 15
parkrun19:164BracknellBracknell parkrun # 4026 Dec 15
parkrun19:244BracknellBracknell parkrun # 3421 Nov 15
Mar3:13:063:13:1693Milton KeynesMilton Keynes Marathon4 May 15
2014 SEN Unattached
EventPerfPosVenueMeetingDate
Mar3:11:013:11:12229BrightonBrighton Marathon6 Apr 14
2013 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun19:4110Whitley BayWhitley Bay parkrun # 4711 May 13
parkrun20:339Whitley BayWhitley Bay parkrun # 4130 Mar 13
2010 SEN Unattached
EventPerfPosVenueMeetingDate
Mar4:34:284:48:564317BrightonBrighton Marathon18 Apr 10
Total Performances: 66
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V352019114
1500V352019101
3000ALL20181702
3000V352018143
3000ALL20191220
3000V35201979
5000V352017205
5000ALL2019793
5000V35201982
10000V35201778
10000V35201944
10000ALL2019302
5KV352018172
5KALL20181275
5KALL20191142
5KV352019147
parkrunV352017851
parkrunALL20175426
parkrunALL20192922
parkrunV352019457
parkrunV35AT1409
parkrunALLAT7581
parkrunALLAT7581
parkrunALLAT7581
10KV3520171218
10KV352019322
10KALL20191823
HMV3520181241
HMALL20185514
HMALL2019759
HMV352019162
HMALL2020255
HMV35202044
MarV352018492
MarALL20181800
MarALL2019792
MarV352019236