Club: Hillingdon/Thames Hare & Hounds/Germany Gender: Female Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: None

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Self coached 2014-26-10 Winner of Greensand Marathon 2:54:50 Domestic Championships 2012 - Aviva Olympic Trials & UK Championships 5000m bronze 2011 - Aviva World Trials & UK Championships 5000m gold. CAU Inter-Counties Cross-Country Championships 5th. 2009 - CAU Inter-Counties Cross-Country Championships 27th 2005 - AAA Championships 5000m 4th 2004 -AAA Championships 5000m 10th. CAU Inter-Counties 5000m gold 2003 - Norwich Union England U23 Championships 1500m 5th. CAU Inter-COunties 1500m 9th. National 10k Road Championships 6th 2002 - CAU Inter-Counties 1500m 7th Major International Championships 2012 - Olympic Games 5000m 8th, 10,000m 8th. European Championships 5000m 4th 2011 - IAAF World Cross-Country Championships 59th. Spar European Cross-Country Championships 13th

Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 2:09.4 800 2:09.4 2:15.1 2:18.5 2:17.7 2:17.4 1500 4:16.56 4:16.56 4:19.68 1500 4:26.73 4:25.51 4:33.28 4:34.47 4:55.1 4:48.01 Mile 4:59.3 Mile 4:59.3 5:12.13 3000 8:46.38 8:48.90 8:46.38 9:09.1 3000 9:14.93 9:32.8 5000 15:02.00 15:11.68 15:02.00 15:44.00 5000 16:04.84 16:34.07 10000 30:55.63 31:42.02 30:55.63 10000 34:20.77 1M 4:28.8a 4:38 4:28.8a 1M 5K 15:47 16:00 15:50 15:47 16:37 5K 16:45 17:23 16:13 16:21 16:31 parkrun 16:05 17:20 17:01 16:05 16:30 16:18 17:28 16:41 parkrun 16:53 18:36 17:34 Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 2001 2000 5M 27:11 27:11 5M 10K 33:00 33:53 34:57 10K 33:00 34:21 34:49 15K 50:02 50:02 15K 10M 55:35 55:35 10M Mar 3:40:01 3:40:01 Mar

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 SEN Hillingdon/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:20				2		1	1	Black Park	Black Park parkrun # 384	15 Oct 16
7.97KXC	26:53				30				Chia, ITA	SPAR European Cross Country Championships	11 Dec 16
8KXC	27:52				5				Tilburg, NED	Warandeloop	27 Nov 16
2015 SEN Hillingdon/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:01				5		1	1	Bushy Park	Bushy Park parkrun # 573	23 May 15
HMMR	1:44:17				9		2		Davos, SUI	Swissalpine Half Marathon	25 Jul 15
Mar	3:40:01				54		8		Zermatt, SUI	Zermatt Marathon	4 Jul 15
2014 SEN Hillingdon/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
3000	8:48.90				6				New York NY, USA	IAAF Diamond League	14 Jun 14
5000	15:11.68				14				Rome, ITA	IAAF Diamond League	5 Jun 14
10000	31:42.02				5	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	4 May 14
1M	4:38			4:39	5				London	Bupa Westminster Mile	24 May 14
4.832K	15:52				2				Geneva, SUI	Course de l'Escalade - Femmes	6 Dec 14
5K	16:00				46		12		Boston MA, USA	BAA 5K	19 Apr 14
SHORT5K	15:06				1	EW			Carlsbad CA, USA	Carlsbad 5000	30 Mar 14
2013 SEN Hillingdon/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5K	15:50				5	EW			New York NY, USA	NYRR Dash 5K	2 Nov 13
parkrun	16:05				2		1		Bushy Park	Bushy Park parkrun # 457	30 Mar 13
6KXC	21:10				8				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
8KXC	27:02				7				Belgrade, SRB	European Cross Country Championships	8 Dec 13
10K	33:53				3	EW			Dublin, IRL	SPAR Great Ireland Run 10K (Inc AAI Champs)	14 Apr 13
15K	50:02				17		1		Cape Town, RSA	Constantia Village 15K	9 Mar 13
ZXC	21:04				1				Lightwater Country Park	Surrey Ladies' League	19 Oct 13
ZXC	27:50				23				Burgos, ESP	Cross de Atapuerca	17 Nov 13
2012 SEN Hillingdon/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.56				4				Hobart, AUS	Briggs Athletics Classic	4 Feb 12
3000	8:46.38				6				Birmingham	Samsung Diamond League	26 Aug 12
5000	15:02.00				4	h2			Olympic Park	Olympic Games	7 Aug 12
5000	15:10.06				6				Crystal Palace	Samsung Diamond League	13 Jul 12
5000	15:12.77				4				Helsinki, FIN	European Championships	28 Jun 12
5000	15:14.55				8				Olympic Park	Olympic Games	10 Aug 12
5000	15:16.63				11				Brussels, BEL	Samsung Diamond League	7 Sep 12
5000	15:25.62				1	OD			Walnut CA, USA	Mt SAC Relays	20 Apr 12
5000	15:45.90				2				Adelaide, AUS	Adelaide Track Classic	28 Jan 12
5000	15:59.63				3				Birmingham	Aviva British Championships inc. Olympic Trials	24 Jun 12
5000	16:00.75				15				Rabat, MAR	Meeting International Mohammed VI d'Athlétisme	27 May 12
10000	30:55.63				8				Olympic Park	Olympic Games	3 Aug 12
10000	31:29.57				4	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	29 Apr 12
1M	4:28.8	a		4:29	7	EW			New York NY, USA	NYRR Fifth Avenue Mile	22 Sep 12
1M	4:39				5				Newcastle	Great North CityGames	15 Sep 12
5K	15:47				6				Carlsbad CA, USA	Carlsbad 5000	1 Apr 12
parkrun	16:30				3		1		Bushy Park	Bushy Park parkrun # 434	3 Nov 12
10M	55:35				9	EW			Portsmouth	Bupa Great South Run 10	28 Oct 12
2011 SEN Hillingdon/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.68				6	A			Birmingham	BMC Nike Grand Prix	20 Aug 11
3000	9:09.1	+			m				Crystal Palace	Samsung Diamond League Aviva London Grand Prix	6 Aug 11
5000	15:44.00				8				Rovereto, ITA	Pallio della Quercia	13 Sep 11
5000	15:49.02				1				Birmingham	Aviva British Championships inc. World Trials	31 Jul 11
5000	15:49.59				10				Crystal Palace	Samsung Diamond League Aviva London Grand Prix	6 Aug 11
parkrun	16:18				2		1		Bushy Park	Bushy Park parkrun # 364	9 Jul 11
8KXC	27:39				59				Punta Umbria, ESP	IAAF World Cross-Country Championships	20 Mar 11
8KXC	30:37.9	A			77				Nairobi, KEN	Kenya Championships	19 Feb 11
5M	27:11				1				Brighton	Saucony Stanmer 5 Elite	26 Jun 11
8.1KXC	27:39				6				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
8.17KXC	26:58				13				Velenje, SLO	Spar European Cross Country Championships	11 Dec 11
ZXC	28:21				5				Birmingham	CAU Inter County Championships	5 Mar 11
2010 SEN Hillingdon/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:28				4		1		Bushy Park	Bushy Park parkrun # 287	16 Jan 10
6KXC	21:14				12				Brussels, BEL	Lotto Crosscup	19 Dec 10
6KXC	23:30				13				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
6.4KXC	22:49				5				Mol, BEL	Lotto Crosscup	7 Nov 10
7KMT	25:07				8		1		Bushy Park	Wedding Day 7K	25 Jul 10
8.1KXC	27:47				13				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
ZXC	20:48				1				Denbies	Surrey Women's League	13 Nov 10
ZXC	22:00				1				Wimbledon Common	TH&H vs Oxford Uni	30 Oct 10
ZXC	24:02				13				Elgoibar, ESP	LXVII Cross Internacional Juan Muguerza	24 Jan 10
ZXC	27:16				1				Wimbledon Common	Surrey Women's League	6 Feb 10
ZXC	29:40	A			10				Soria, ESP	Cross Internacional de Soria	21 Nov 10
ZXC	31:18				4				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Hillingdon/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5K	16:37				4				Vienna, AUT	Austrian dm Women's Run	7 Jun 09
parkrun	16:41				1		1		Bushy Park	Bushy Park parkrun # 249	9 May 09
parkrun	16:50				6		1		Bushy Park	Bushy Park parkrun # 270	3 Oct 09
parkrun	17:07				7		1		Bushy Park	Bushy Park parkrun # 267	12 Sep 09
parkrun	17:16				12		1		Bushy Park	Bushy Park parkrun # 242	21 Mar 09
parkrun	17:44				7		1		Wimbledon Common	Wimbledon Common parkrun # 139	29 Aug 09
8.1KXC	27:50				16				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	34:57				15				Manchester	Bupa Great Manchester Run 10K	17 May 09
ZXC	21:04				1				Croydon	Surrey Womens' League	28 Feb 09
ZXC	21:14				1				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	28:27				1				Richmond Park	Surrey Women's League	12 Dec 09
ZXC	30:00				1				Trent Park	Middlesex County Championships	10 Jan 09
ZXC	30:19				27				Nottingham	CAU Inter County Championships	7 Mar 09
2008 SEN Hillingdon/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5K	16:45				6		1		London Hyde Park	Serpentine Last Friday 5K	29 Aug 08
parkrun	16:53				8		1		Bushy Park	Bushy Park parkrun # 210	23 Aug 08
parkrun	17:19				9		1		Bushy Park	Bushy Park parkrun # 197	24 May 08
ZMT	64:25				7		1		Bordon	Saab Salomon Turbo X-Trail	18 May 08
2007 SEN Hillingdon/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5K	17:23						2		London Hyde Park	Serpentine Last Friday of the Month 5K	30 Mar 07
2006 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
5K	16:13						5		Korschenbroich, GER	Korschenbroich, Ger	2 Apr 06
5K	17:59	A	?		?				Addis Ababa, ETH	Confidence Women's 5km	5 Mar 06
parkrun	18:36				21		3		Bushy Park	Bushy Park parkrun # 117	9 Dec 06
2005 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.73				4	B			Crystal Palace	BMC Grand Prix	6 Aug 05
1500	4:30.83				1				Haringey	Eight-Sided Inter Counties Match	14 Aug 05
1500	4:32.30				3				Bedford	CAU Inter Counties Championships	30 May 05
3000	9:14.93				4				Rehlingen	-	16 May 05
3000	9:32.31				12				Cork, IRE	Cork City Sports	2 Jul 05
5000	16:04.84				4				Sportcity	AAA Championships inc. Senior Invitation	10 Jul 05
5000	16:21.50				7				Solihull	BMC Grand Prix	25 Jun 05
10000	34:20.77				8				Watford	BMC	11 Jun 05
5K	16:21				4				London Hyde Park	Hydro Challenge 5K	4 Sep 05
5K	16:23				18		1		London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	25 Mar 05
parkrun	17:34				12		2		Bushy Park	Bushy Park parkrun # 53	1 Oct 05
parkrun	18:33				7		1		Bushy Park	Bushy Park parkrun # 62	3 Dec 05
10K	33:00				4				Barcelona, ESP	Nike Cursa Bombers 10km	3 Apr 05
10KDH	35:00						11		Madrid, ESP	San Silvestre Vallecana, Madrid, SPA	31 Dec 05
2004 SEN Hillingdon/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.4				1				Oxford	VARSITY MATCH Iffley Road, Oxford	15 May 04
800	2:14.9				5				Aldershot	Army v Hampshire v Surrey v Achilles	30 Jun 04
1500	4:25.51				1				Watford	South of England Championships	20 Jun 04
1500	4:25.55				4				Loughborough	Loughborough International Match	6 Jun 04
1500	4:25.86				11				Cork, IRL	Cork	3 Jul 04
1500	4:35.39				12	A			Watford	BMC	21 Jul 04
Mile	4:59.3				1				Oxford	VARSITY MATCH Iffley Road, Oxford	15 May 04
3000	9:32.8				1				Uxbridge	Southern Women's League	7 Aug 04
3000	9:42	e			m				Sportcity	AAA Championships	10 Jul 04
3000	9:58.9				1				High Wycombe	Southern Women's League Division 3	11 Sep 04
5000	16:34.07				10				Sportcity	AAA Championships	10 Jul 04
5000	16:43.42				1				Bedford	CAU Inter-County Championships	30 May 04
5K	16:31				13				London Hyde Park	Flora Light Challenge	5 Sep 04
5K	16:57				1				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	31 Dec 04
5K	17:00				1				London Hyde Park	RUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5km	26 Mar 04
5K	18:24				1				Hillingdon	HILLINGDON 5km SUMMER SERIES	8 Apr 04
5KL	16:36				RL2				Chiba, JAP	Chiba International Ekiden	23 Nov 04
10K	34:21				39		7		Southwark	Nike RunLondon 10K	28 Nov 04
10K	34:37				1				London	BRITISH 10km London	1 Aug 04
2003 U23 Hillingdon/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.1				1				Hendon	Division 3	7 Jun 03
800	2:15.93				4	C			Watford	BMC Grand Prix	5 Jul 03
800	2:18.45				6	A			Watford	BMC	25 Jun 03
1500	4:33.28				5				Bedford	Norwich Union U20 / U23 Championships	28 Jun 03
1500	4:37.14				11	A			Eton	BMC Grand Prix	14 Jun 03
1500	4:40.61				9				Bedford	CAU Inter Counties Championships	26 May 03
10K	34:49				114		6		Bourton-on-the-Water	National 10K Road Championships	5 Oct 03
2002 U23 Hillingdon/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.5				1				Watford	Watford Open	8 May 02
1500	4:34.47				7				Bedford	CAU Inter Counties Championships	26 May 02
1500	4:35.34				8				Bedford	BUSA Championships	6 May 02
1500	4:37.7				15rC				Watford	Watford Open	24 Apr 02
1500	4:40.0				3	h4			Bedford	BUSA Championships	5 May 02
1500	4:43.63				3				Oxford	VARSITY MATCH Oxford	18 May 02
2001 U23 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.7				1	B			Tooting Bec	ROSENHEIM LEAGUE FINAL Tooting Bec	22 Aug 01
800	2:20.3				10				Watford	BMC Gold Standard Races Watford	15 Aug 01
1500	4:55.1				1				Woking	Woking	1 Sep 01
1500	4:55.4				1				Walton	Walton	11 Aug 01
2000 U20 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.4				3				Norwich	NATIONAL JUNIOR LEAGUE Southern Premier Division Norwich	13 Aug 00
800	2:19.56				8	B			Watford	BMC Gold Standard Races	2 Aug 00
800	2:21.0				2				Hayes	Division Three Hayes	24 May 00
1500	4:48.01				6				Watford	Open Track Meet	9 Aug 00
1500	4:49.7				2				Hendon	National Junior League	30 Jul 00
1500	4:50.2				3				Enfield	Middlesex County Championships	14 May 00
Mile	5:12.13				4				Solihull	BMC Grand Prix	19 Aug 00
ZXC	24:04				26				Parliament Hill	South of England Cross Country Championships	29 Jan 00

Total Performances: 142

Please see the Submit section for details of how to notify us of any missing performances.

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