2016 SEN Hillingdon/Thames Hare & Hounds |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:20 | | | | 2 | | 1 | 1 | Black Park | Black Park parkrun # 384 | 15 Oct 16 |
7.97KXC | 26:53 | | | | 30 | | | | Chia, ITA | SPAR European Cross Country Championships | 11 Dec 16 |
8KXC | 27:52 | | | | 5 | | | | Tilburg, NED | Warandeloop | 27 Nov 16 |
2015 SEN Hillingdon/Thames Hare & Hounds |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:01 | | | | 5 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 573 | 23 May 15 |
HMMR | 1:44:17 | | | | 9 | | 2 | | Davos, SUI | Swissalpine Half Marathon | 25 Jul 15 |
Mar | 3:40:01 | | | | 54 | | 8 | | Zermatt, SUI | Zermatt Marathon | 4 Jul 15 |
2014 SEN Hillingdon/Thames Hare & Hounds |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:48.90 | | | | 6 | | | | New York NY, USA | IAAF Diamond League | 14 Jun 14 |
5000 | 15:11.68 | | | | 14 | | | | Rome, ITA | IAAF Diamond League | 5 Jun 14 |
10000 | 31:42.02 | | | | 5 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 14 |
1M | 4:38 | | | 4:39 | 5 | | | | London | Bupa Westminster Mile | 24 May 14 |
4.832K | 15:52 | | | | 2 | | | | Geneva, SUI | Course de l'Escalade - Femmes | 6 Dec 14 |
5K | 16:00 | | | | 46 | | 12 | | Boston MA, USA | BAA 5K | 19 Apr 14 |
SHORT5K | 15:06 | | | | 1 | EW | | | Carlsbad CA, USA | Carlsbad 5000 | 30 Mar 14 |
2013 SEN Hillingdon/Thames Hare & Hounds |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:50 | | | | 5 | EW | | | New York NY, USA | NYRR Dash 5K | 2 Nov 13 |
parkrun | 16:05 | | | | 2 | | 1 | | Bushy Park | Bushy Park parkrun # 457 | 30 Mar 13 |
6KXC | 21:10 | | | | 8 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
8KXC | 27:02 | | | | 7 | | | | Belgrade, SRB | European Cross Country Championships | 8 Dec 13 |
10K | 33:53 | | | | 3 | EW | | | Dublin, IRL | SPAR Great Ireland Run 10K (Inc AAI Champs) | 14 Apr 13 |
15K | 50:02 | | | | 17 | | 1 | | Cape Town, RSA | Constantia Village 15K | 9 Mar 13 |
ZXC | 21:04 | | | | 1 | | | | Lightwater Country Park | Surrey Ladies' League | 19 Oct 13 |
ZXC | 27:50 | | | | 23 | | | | Burgos, ESP | Cross de Atapuerca | 17 Nov 13 |
2012 SEN Hillingdon/Thames Hare & Hounds |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:16.56 | | | | 4 | | | | Hobart, AUS | Briggs Athletics Classic | 4 Feb 12 |
3000 | 8:46.38 | | | | 6 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
5000 | 15:02.00 | | | | 4 | h2 | | | Olympic Park | Olympic Games | 7 Aug 12 |
5000 | 15:10.06 | | | | 6 | | | | Crystal Palace | Samsung Diamond League | 13 Jul 12 |
5000 | 15:12.77 | | | | 4 | | | | Helsinki, FIN | European Championships | 28 Jun 12 |
5000 | 15:14.55 | | | | 8 | | | | Olympic Park | Olympic Games | 10 Aug 12 |
5000 | 15:16.63 | | | | 11 | | | | Brussels, BEL | Samsung Diamond League | 7 Sep 12 |
5000 | 15:25.62 | | | | 1 | OD | | | Walnut CA, USA | Mt SAC Relays | 20 Apr 12 |
5000 | 15:45.90 | | | | 2 | | | | Adelaide, AUS | Adelaide Track Classic | 28 Jan 12 |
5000 | 15:59.63 | | | | 3 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
5000 | 16:00.75 | | | | 15 | | | | Rabat, MAR | Meeting International Mohammed VI d'Athlétisme | 27 May 12 |
10000 | 30:55.63 | | | | 8 | | | | Olympic Park | Olympic Games | 3 Aug 12 |
10000 | 31:29.57 | | | | 4 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
1M | 4:28.8 | a | | 4:29 | 7 | EW | | | New York NY, USA | NYRR Fifth Avenue Mile | 22 Sep 12 |
1M | 4:39 | | | | 5 | | | | Newcastle | Great North CityGames | 15 Sep 12 |
5K | 15:47 | | | | 6 | | | | Carlsbad CA, USA | Carlsbad 5000 | 1 Apr 12 |
parkrun | 16:30 | | | | 3 | | 1 | | Bushy Park | Bushy Park parkrun # 434 | 3 Nov 12 |
10M | 55:35 | | | | 9 | EW | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
2011 SEN Hillingdon/Thames Hare & Hounds |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:19.68 | | | | 6 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
3000 | 9:09.1 | + | | | m | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 6 Aug 11 |
5000 | 15:44.00 | | | | 8 | | | | Rovereto, ITA | Pallio della Quercia | 13 Sep 11 |
5000 | 15:49.02 | | | | 1 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
5000 | 15:49.59 | | | | 10 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 6 Aug 11 |
parkrun | 16:18 | | | | 2 | | 1 | | Bushy Park | Bushy Park parkrun # 364 | 9 Jul 11 |
8KXC | 27:39 | | | | 59 | | | | Punta Umbria, ESP | IAAF World Cross-Country Championships | 20 Mar 11 |
8KXC | 30:37.9 | A | | | 77 | | | | Nairobi, KEN | Kenya Championships | 19 Feb 11 |
5M | 27:11 | | | | 1 | | | | Brighton | Saucony Stanmer 5 Elite | 26 Jun 11 |
8.1KXC | 27:39 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
8.17KXC | 26:58 | | | | 13 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
ZXC | 28:21 | | | | 5 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
2010 SEN Hillingdon/Thames Hare & Hounds |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:28 | | | | 4 | | 1 | | Bushy Park | Bushy Park parkrun # 287 | 16 Jan 10 |
6KXC | 21:14 | | | | 12 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
6KXC | 23:30 | | | | 13 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
6.4KXC | 22:49 | | | | 5 | | | | Mol, BEL | Lotto Crosscup | 7 Nov 10 |
7KMT | 25:07 | | | | 8 | | 1 | | Bushy Park | Wedding Day 7K | 25 Jul 10 |
8.1KXC | 27:47 | | | | 13 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
ZXC | 20:48 | | | | 1 | | | | Denbies | Surrey Women's League | 13 Nov 10 |
ZXC | 22:00 | | | | 1 | | | | Wimbledon Common | TH&H vs Oxford Uni | 30 Oct 10 |
ZXC | 24:02 | | | | 13 | | | | Elgoibar, ESP | LXVII Cross Internacional Juan Muguerza | 24 Jan 10 |
ZXC | 27:16 | | | | 1 | | | | Wimbledon Common | Surrey Women's League | 6 Feb 10 |
ZXC | 29:40 | A | | | 10 | | | | Soria, ESP | Cross Internacional de Soria | 21 Nov 10 |
ZXC | 31:18 | | | | 4 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
2009 SEN Hillingdon/Thames Hare & Hounds |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:37 | | | | 4 | | | | Vienna, AUT | Austrian dm Women's Run | 7 Jun 09 |
parkrun | 16:41 | | | | 1 | | 1 | | Bushy Park | Bushy Park parkrun # 249 | 9 May 09 |
parkrun | 16:50 | | | | 6 | | 1 | | Bushy Park | Bushy Park parkrun # 270 | 3 Oct 09 |
parkrun | 17:07 | | | | 7 | | 1 | | Bushy Park | Bushy Park parkrun # 267 | 12 Sep 09 |
parkrun | 17:16 | | | | 12 | | 1 | | Bushy Park | Bushy Park parkrun # 242 | 21 Mar 09 |
parkrun | 17:44 | | | | 7 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 139 | 29 Aug 09 |
8.1KXC | 27:50 | | | | 16 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
10K | 34:57 | | | | 15 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
ZXC | 21:04 | | | | 1 | | | | Croydon | Surrey Womens' League | 28 Feb 09 |
ZXC | 21:14 | | | | 1 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
ZXC | 28:27 | | | | 1 | | | | Richmond Park | Surrey Women's League | 12 Dec 09 |
ZXC | 30:00 | | | | 1 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
ZXC | 30:19 | | | | 27 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
2008 SEN Hillingdon/Thames Hare & Hounds |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:45 | | | | 6 | | 1 | | London Hyde Park | Serpentine Last Friday 5K | 29 Aug 08 |
parkrun | 16:53 | | | | 8 | | 1 | | Bushy Park | Bushy Park parkrun # 210 | 23 Aug 08 |
parkrun | 17:19 | | | | 9 | | 1 | | Bushy Park | Bushy Park parkrun # 197 | 24 May 08 |
ZMT | 64:25 | | | | 7 | | 1 | | Bordon | Saab Salomon Turbo X-Trail | 18 May 08 |
2007 SEN Hillingdon/Thames Hare & Hounds |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:23 | | | | | | 2 | | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Mar 07 |
2006 SEN Hillingdon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:13 | | | | | | 5 | | Korschenbroich, GER | Korschenbroich, Ger | 2 Apr 06 |
5K | 17:59 | A | ? | | ? | | | | Addis Ababa, ETH | Confidence Women's 5km | 5 Mar 06 |
parkrun | 18:36 | | | | 21 | | 3 | | Bushy Park | Bushy Park parkrun # 117 | 9 Dec 06 |
2005 SEN Hillingdon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:26.73 | | | | 4 | B | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
1500 | 4:30.83 | | | | 1 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
1500 | 4:32.30 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
3000 | 9:14.93 | | | | 4 | | | | Rehlingen | - | 16 May 05 |
3000 | 9:32.31 | | | | 12 | | | | Cork, IRE | Cork City Sports | 2 Jul 05 |
5000 | 16:04.84 | | | | 4 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
5000 | 16:21.50 | | | | 7 | | | | Solihull | BMC Grand Prix | 25 Jun 05 |
10000 | 34:20.77 | | | | 8 | | | | Watford | BMC | 11 Jun 05 |
5K | 16:21 | | | | 4 | | | | London Hyde Park | Hydro Challenge 5K | 4 Sep 05 |
5K | 16:23 | | | | 18 | | 1 | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 25 Mar 05 |
parkrun | 17:34 | | | | 12 | | 2 | | Bushy Park | Bushy Park parkrun # 53 | 1 Oct 05 |
parkrun | 18:33 | | | | 7 | | 1 | | Bushy Park | Bushy Park parkrun # 62 | 3 Dec 05 |
10K | 33:00 | | | | 4 | | | | Barcelona, ESP | Nike Cursa Bombers 10km | 3 Apr 05 |
10KDH | 35:00 | | | | | | 11 | | Madrid, ESP | San Silvestre Vallecana, Madrid, SPA | 31 Dec 05 |
2004 SEN Hillingdon/Cambridge Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:09.4 | | | | 1 | | | | Oxford | VARSITY MATCH Iffley Road, Oxford | 15 May 04 |
800 | 2:14.9 | | | | 5 | | | | Aldershot | Army v Hampshire v Surrey v Achilles | 30 Jun 04 |
1500 | 4:25.51 | | | | 1 | | | | Watford | South of England Championships | 20 Jun 04 |
1500 | 4:25.55 | | | | 4 | | | | Loughborough | Loughborough International Match | 6 Jun 04 |
1500 | 4:25.86 | | | | 11 | | | | Cork, IRL | Cork | 3 Jul 04 |
1500 | 4:35.39 | | | | 12 | A | | | Watford | BMC | 21 Jul 04 |
Mile | 4:59.3 | | | | 1 | | | | Oxford | VARSITY MATCH Iffley Road, Oxford | 15 May 04 |
3000 | 9:32.8 | | | | 1 | | | | Uxbridge | Southern Women's League | 7 Aug 04 |
3000 | 9:42 | e | | | m | | | | Sportcity | AAA Championships | 10 Jul 04 |
3000 | 9:58.9 | | | | 1 | | | | High Wycombe | Southern Women's League Division 3 | 11 Sep 04 |
5000 | 16:34.07 | | | | 10 | | | | Sportcity | AAA Championships | 10 Jul 04 |
5000 | 16:43.42 | | | | 1 | | | | Bedford | CAU Inter-County Championships | 30 May 04 |
5K | 16:31 | | | | 13 | | | | London Hyde Park | Flora Light Challenge | 5 Sep 04 |
5K | 16:57 | | | | 1 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 31 Dec 04 |
5K | 17:00 | | | | 1 | | | | London Hyde Park | RUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5km | 26 Mar 04 |
5K | 18:24 | | | | 1 | | | | Hillingdon | HILLINGDON 5km SUMMER SERIES | 8 Apr 04 |
5KL | 16:36 | | | | RL2 | | | | Chiba, JAP | Chiba International Ekiden | 23 Nov 04 |
10K | 34:21 | | | | 39 | | 7 | | Southwark | Nike RunLondon 10K | 28 Nov 04 |
10K | 34:37 | | | | 1 | | | | London | BRITISH 10km London | 1 Aug 04 |
2003 U23 Hillingdon/Cambridge Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:15.1 | | | | 1 | | | | Hendon | Division 3 | 7 Jun 03 |
800 | 2:15.93 | | | | 4 | C | | | Watford | BMC Grand Prix | 5 Jul 03 |
800 | 2:18.45 | | | | 6 | A | | | Watford | BMC | 25 Jun 03 |
1500 | 4:33.28 | | | | 5 | | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
1500 | 4:37.14 | | | | 11 | A | | | Eton | BMC Grand Prix | 14 Jun 03 |
1500 | 4:40.61 | | | | 9 | | | | Bedford | CAU Inter Counties Championships | 26 May 03 |
10K | 34:49 | | | | 114 | | 6 | | Bourton-on-the-Water | National 10K Road Championships | 5 Oct 03 |
2002 U23 Hillingdon/Cambridge Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:18.5 | | | | 1 | | | | Watford | Watford Open | 8 May 02 |
1500 | 4:34.47 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 26 May 02 |
1500 | 4:35.34 | | | | 8 | | | | Bedford | BUSA Championships | 6 May 02 |
1500 | 4:37.7 | | | | 15rC | | | | Watford | Watford Open | 24 Apr 02 |
1500 | 4:40.0 | | | | 3 | h4 | | | Bedford | BUSA Championships | 5 May 02 |
1500 | 4:43.63 | | | | 3 | | | | Oxford | VARSITY MATCH Oxford | 18 May 02 |
2001 U23 Hillingdon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:17.7 | | | | 1 | B | | | Tooting Bec | ROSENHEIM LEAGUE FINAL Tooting Bec | 22 Aug 01 |
800 | 2:20.3 | | | | 10 | | | | Watford | BMC Gold Standard Races Watford | 15 Aug 01 |
1500 | 4:55.1 | | | | 1 | | | | Woking | Woking | 1 Sep 01 |
1500 | 4:55.4 | | | | 1 | | | | Walton | Walton | 11 Aug 01 |
2000 U20 Hillingdon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:17.4 | | | | 3 | | | | Norwich | NATIONAL JUNIOR LEAGUE Southern Premier Division Norwich | 13 Aug 00 |
800 | 2:19.56 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 2 Aug 00 |
800 | 2:21.0 | | | | 2 | | | | Hayes | Division Three Hayes | 24 May 00 |
1500 | 4:48.01 | | | | 6 | | | | Watford | Open Track Meet | 9 Aug 00 |
1500 | 4:49.7 | | | | 2 | | | | Hendon | National Junior League | 30 Jul 00 |
1500 | 4:50.2 | | | | 3 | | | | Enfield | Middlesex County Championships | 14 May 00 |
Mile | 5:12.13 | | | | 4 | | | | Solihull | BMC Grand Prix | 19 Aug 00 |
ZXC | 24:04 | | | | 26 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |