Julia Henderson

notify us of amends 
 
Club:Central
Gender:Female
Age Group:V45
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
3K10:5210:523K
2M11:4811:482M
5K18:0518:3218:0519:1518:2918:1018:385K
parkrun18:2225:0221:3519:5921:3118:5118:2718:2219:4419:07parkrun
4M24:4825:3025:4424:484M
5M30:2930:2931:4530:4330:5731:1130:5530:475M
6M37:1837:186M
10K37:0942:3038:4237:4737:0938:4938:0637:4138:4810K
10M60:5260:5263:4772:1567:5766:1510M
EventPB20192018201720162015201420132012201120102009200820072006Event2005
HM84:5187:0284:5190:3184:5784:5286:58HM93:54
20M2:15:432:15:4320M
Mar3:02:053:04:583:03:003:05:013:02:053:11:44a3:11:21Mar3:26:00

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2016 2018 2019

2019 V45 Central
EventPerfPosVenueMeetingDate
parkrun25:022121LanhydrockLanhydrock parkrun # 2696 Apr 19
2018 V45 Stirling TC
EventPerfPosVenueMeetingDate
parkrun21:351731St AndrewsSt Andrews parkrun # 3154 Aug 18
parkrun22:098931Tooting CommonTooting Common parkrun # 12918 Aug 18
parkrun22:331721PleanPlean parkrun # 416 Oct 18
parkrun22:45551FalkirkFalkirk parkrun # 34421 Jul 18
parkrun23:17721PleanPlean parkrun # 2914 Jul 18
parkrun23:372Etna, ITAEtna parkrun # 4329 Sep 18
2016 V40 Helensburgh
EventPerfPosVenueMeetingDate
parkrun19:591011SpringburnSpringburn parkrun # 11216 Jul 16
parkrun20:563231SpringburnSpringburn parkrun # 10023 Apr 16
parkrun21:07126Bushy ParkBushy Park parkrun # 62828 May 16
10K42:4342:301592411Walton-on-ThamesElmbridge 10K24 Jul 16
10K44:503621CrieffCrieff 10K10 Jul 16
2014 V40 Helensburgh
EventPerfPosVenueMeetingDate
parkrun21:311011BrockenhurstBrockenhurst parkrun # 318 Feb 14
2013 V40 Helensburgh
EventPerfPosVenueMeetingDate
parkrun18:513421Bushy ParkBushy Park parkrun # 4716 Jul 13
10K38:43c69102GlasgowBank of Scotland Great Scottish 10K6 Oct 13
10K38:4638:426241BallochPolaroid Vale of Leven 10K9 Jun 13
10K39:243422DunbarDunbar Boundary Race 10K6 Apr 13
10K40:0163121EdinburghBupa Great Edinburgh 10K14 Jul 13
10KMT43:0151FalklandScottish National Trail Championships25 May 13
HM87:02c420615New York NY, USANYC Half17 Mar 13
HM88:2314531Torremolinos, ESPMedia Maraton Internacional de Torremolinos3 Feb 13
Mar3:05:083:04:5816968516LondonVirgin London Marathon21 Apr 13
Mar3:09:213:09:14126117AbingdonAbingdon Marathon20 Oct 13
ZRDL22:5713L32MotherwellSVHC Open Masters' Relay Championships27 Jan 13
ZXC32:45372FalkirkScottish National Championships23 Feb 13
ZXCL15:265L3HamiltonScottish West District Relay Championships12 Oct 13
2012 V35 Helensburgh
EventPerfPosVenueMeetingDate
1.4M12:311911GlenrothesToF Up Hell Time Trial 1.427 Jul 12
5K18:32511KirkcaldyBeveridge Park 5K Series24 Aug 12
parkrun18:271011PollokPollok parkrun # 1687 Apr 12
parkrun18:36711PollokPollok parkrun # 1898 Sep 12
parkrun18:41611EdinburghEdinburgh parkrun # 1295 May 12
parkrun18:502411Bushy ParkBushy Park parkrun # 41730 Jun 12
parkrun18:551011PollokPollok parkrun # 18214 Jul 12
parkrun18:573131Bushy ParkBushy Park parkrun # 40721 Apr 12
4MMT28:582011FalklandToF Black Hill Race29 Jul 12
4.25MMT27:542611St AndrewsToF Chariots of Fire Beach 4.2528 Jul 12
4.5MMT32:422111CeresToF Tarvit 4.526 Jul 12
5M30:292311GiffordtownToF Teddy Bear 525 Jul 12
10K37:5137:474652BallochVale of Leven 10K10 Jun 12
10K37:552011GlasgowNigel Barge Memorial 10K24 Mar 12
10K38:4138:395863HelensburghHelensburgh Polaroid Eyewear 10K17 May 12
SHORT10K37:24211EsherSaucony 10K4 Mar 12
HM84:513442HelensburghHelensburgh Half Marathon (Inc West District Champs)5 Aug 12
HM87:102431HaddingtonASICS Haddington Half Marathon18 Aug 12
Mar3:03:00c10139211Chicago IL, USABank of America Chicago Marathon7 Oct 12
ZXC33:4137FalkirkScottish National Championships18 Feb 12
2011 V35 Helensburgh
EventPerfPosVenueMeetingDate
1.4M12:13321East LomondToF Up Hell Time Trial29 Jul 11
5K18:052621Bellahouston ParkAchilles Heel Bella 5K21 Aug 11
parkrun18:222731Bushy ParkBushy Park parkrun # 3723 Sep 11
parkrun18:37911StrathclydeStrathclyde parkrun # 7424 Sep 11
parkrun19:282711PollokPollok parkrun # 11816 Apr 11
parkrun19:446631Bushy ParkBushy Park parkrun # 3502 Apr 11
4.25MMT27:11382St AndrewsToF Chariots of Fire Beach Race30 Jul 11
4.7MMT32:30361CeresToF Tarvit Trail Race28 Jul 11
5M31:4582111CuparCupar 526 Feb 11
5.1MMT32:59291StrathmigloToF Twisted Chicken Run31 Jul 11
10K37:1237:099282StirlingStirling 10K18 Sep 11
10K37:561311GlasgowSVHC Open Veterans 10K14 Aug 11
10K38:49c163EdinburghBupa Great Edinburgh 10K2 Oct 11
10K41:50173WrayWray Scarecrow 10K23 Apr 11
10M60:5210393TwickenhamCabbage Patch 1016 Oct 11
ZXC22:42177GlasgowBritish & Irish Masters' International26 Nov 11
ZXCL16:1211L1CumbernauldScottish National Relay Championships22 Oct 11
2010 V35 Helensburgh
EventPerfPosVenueMeetingDate
parkrun19:442711Wimbledon CommonWimbledon Common parkrun # 17829 May 10
6KXC26:1238EdinburghBupa Great Edinburgh International9 Jan 10
5M30:43491CuparCupar 527 Feb 10
5MMT31:40272FifeTour of Fife25 Jul 10
20M2:15:437131LancasterTrimpell 2014 Mar 10
20M2:19:55129153BramleyBramley 2014 Feb 10
Mar3:05:163:05:01605356Rotterdam, NEDFortis Rotterdam Marathon11 Apr 10
ZXC24:3052ForresScottish Masters' Championships6 Feb 10
ZXC32:2725FalkirkScottish Championships20 Feb 10
2009 V35 Helensburgh
EventPerfPosVenueMeetingDate
5K19:155693Glasgow GreenCo-op Jog Scotland 5K24 Jun 09
parkrun19:072911PollokPollok parkrun # 276 Jun 09
parkrun19:141911PollokPollok parkrun # 931 Jan 09
parkrun19:141311PollokPollok parkrun # 1514 Mar 09
parkrun19:51521PollokPollok parkrun # 5325 Dec 09
4M25:30255LancasterRipley School Supper Run 414 May 09
4M25:52331HelensburghHelensburgh Bandit Handicap24 Feb 09
4M26:12222StrathclydeHelensburgh Bandit Handicap 425 Aug 09
4MXC35:543SteppsStrathclyde University Old Crocks Race29 Dec 09
5M30:574721CuparCupar 528 Feb 09
10K38:496972HelensburghPolaroid Eyewear Series Helensburgh 10K21 May 09
10K39:129694ClydebankPolaroid Eyewear Series Clydebank 10K28 May 09
10K39:17105106DumbartonPolaroid Eyewear Series Dumbarton 10K4 Jun 09
10K39:20111102StirlingStirling 10K20 Sep 09
10K39:347283Vale of LevenPolaroid Eyewear Series Vale of Leven 10K14 Jun 09
10K40:573341AberdeenStena Drilling Tartan 10K25 Apr 09
10M63:476951MotherwellTom Scott Memorial Road Races12 Apr 09
HM90:31625DunfermlineDunfermline City Half Marathon10 May 09
HM90:3311TarbertIsle of Harris Half Marathon11 Jul 09
HM90:33c519518BristolBristol Half Marathon6 Sep 09
ZMT42:052341ElieShip Inn Shell Bay Sandy Slither3 Jul 09
ZXC23:4060EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
ZXC25:41102IrvineScottish Masters Championships7 Feb 09
ZXC26:354015BirminghamBritish & Irish Cross Country International14 Nov 09
ZXC26:48164IrvineScottish West District Championships5 Dec 09
ZXC28:1121GlasgowDunbartonshire AAA Championships28 Nov 09
ZXC32:0222FalkirkScottish National Championships21 Feb 09
ZFL30:04373TorlundyAonach Mor Gondola Uphill 3M/2000ft1 Jan 09
2008 V35 Helensburgh
EventPerfPosVenueMeetingDate
3K10:522121GlasgowRun 4 It 3K On The Green Series31 Oct 08
5K18:291611GrangemouthJim Dingwall 5K17 Feb 08
5K18:31478GlasgowCo-Operative JogScotland 5K Challenge9 Jul 08
5K18:561711KirkcaldyBeveridge Park 5K Series18 Jul 08
5KMT20:4911HamiltonAthelite Run In The Park 5K3 Feb 08
4M25:44411HelensburghHelensburgh Monthly Bandit Handicap 426 Feb 08
5M31:114141CuparCupar 51 Mar 08
6M37:18421HelensburghHelensburgh 628 Oct 08
10K38:064662InvernessRiver Ness 10K5 Oct 08
10K38:363472EdinburghScottish Gas 5K/10K3 Aug 08
10K39:0780103Vale of LevenPolaroid Eyewear Vale of Leven 10K15 Jun 08
10K39:14294GlasgowResolution Asset Management Women's 10K18 May 08
10K39:212332InverurieSpec Savers Garioch 10K13 Apr 08
10K41:57211ArinagourIsle of Coll Half Marathon23 Aug 08
10M72:15911CockermouthCumberland Ale 1014 Sep 08
HM84:576671InvernessInverness Half Marathon9 Mar 08
HM88:18621BenbeculaBenbecula Half Marathon7 Jun 08
HM88:345592JedburghJedburgh Half Marathon19 Oct 08
HM88:41511StornowayBank of Scotland Stornoway Half Marathon24 May 08
HM91:4821CastlebayIsle of Barra Half Marathon28 Jun 08
HM92:02521TarbertIsle of Harris Half-Marathon5 Jul 08
Mar3:02:283:02:0516Milan, ITAMilan Marathon23 Nov 08
ZXC25:1010IrvineScottish West District Championships6 Dec 08
ZXC26:012210SwanseaBritish And Irish Masters International15 Nov 08
ZXC26:1491EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
ZXC26:35104IrvineScottish Athletics National Masters Championships9 Feb 08
ZXC31:05522SteppsSC University Past v Present Old Crocks Race29 Dec 08
ZXC32:2333FalkirkScottish Power Scottish National Championships23 Feb 08
2007 SEN Helensburgh
EventPerfPosVenueMeetingDate
2M11:482EdinburghSelf Transcendence 218 Jul 07
5K18:102211UlverstonUlverston Charter 5K9 Sep 07
5K19:025711GlasgowCo-Op Jog Scotland Challenge 5K Series19 Jun 07
4M24:481HelensburghMonthly Bandit Handicap 427 Mar 07
5M30:553EdinburghKing's Building 5-mile Road Race24 Feb 07
5MMT32:094451FifeTaut Tour Of Fife Falkland Estate 55 Aug 07
10K37:411InverurieSpecsavers Garioch 10km1 Apr 07
10K38:423Dubai, UAEDubai Marathon & 10K12 Jan 07
10K38:4223GlasgowResolution Asset Management Womens 10K13 May 07
10K38:454332InvernessBaxters Loch Ness Marathon7 Oct 07
10K39:07447EdinburghScottish Gas City Of Edinburgh 10K & 5K5 Aug 07
10K39:4213Vale of LevenVale of Leven 10K - Polaroid Series17 Jun 07
10K41:0221Isle of CollIsle of Coll 10km25 Jul 07
10M67:572NethybridgeAbernethy 1011 Aug 07
HM84:524InvernessInverness Half-marathon11 Mar 07
HM86:5520419GlasgowFresh 'n' Lo Great Scottish Run 10K And Half-marathon2 Sep 07
HM87:185393JedburghJedburgh Half Marathon & Scottish Athletics Road Race Grand Prix Final28 Oct 07
HM88:111TarbertIsle of Harris Half-Marathon7 Jul 07
Mar3:11:44a9EdinburghEdinburgh Marathon27 May 07
ZXC25:572912BelfastBritish & Irish Masters' Championships17 Nov 07
2006 SEN Helensburgh
EventPerfPosVenueMeetingDate
5K18:385GlasgowBella 5km20 Aug 06
5M30:475Glasgow (Garscube)Glasgow University 518 Nov 06
10K38:489ClydebankPolaroid Series Clydebank 10K1 Jun 06
10K39:186StirlingCity of Stirling 10km17 Sep 06
10K39:466HelensburghPolaroid Series Helensburgh 10K25 May 06
10K40:135BishopbriggsJack Crawford Memorial Springburn Cup 10km14 Jan 06
10M66:154KeswickDerwentwater 105 Nov 06
10M66:291Nethy BridgeRspb 1012 Aug 06
HM86:581Isle Of HarrisIsle of Harris Half Marathon8 Jul 06
HM87:011ObanAtlantis Leisure Half Marathon1 Oct 06
HM87:291HelensburghBarr Brady Helensburgh Half Marathon6 Aug 06
HM92:441MallaigRoad To The Isles Half Marathon29 Apr 06
Mar3:11:2166320Rotterdam, HOLRotterdam Marathon9 Apr 06
2005 SEN Helensburgh
EventPerfPosVenueMeetingDate
HM93:543Isle of HarrisISLE OF HARRIS HALF-MARATHON9 Jul 05
HM1:40:573PerthHEAVEN & HELL HALF-MARATHON Perth9 Apr 05
Mar3:26:00c41EdinburghEdinburgh Marathon12 Jun 05
Total Performances: 164
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3KV35AT23
2MALL200713
5KALL2006244
5KV35200722
5KALL2007165
5KALL2008245
5KV35200824
5KV35200967
5KALL2009442
5KALL2011150
5KV35201117
5KALL2012194
5KV40201211
parkrunV35200910
parkrunALL200987
parkrunV35201041
parkrunALL2010325
parkrunALL2011144
parkrunV35201112
parkrunV40201211
parkrunALL2012182
parkrunV35201226
parkrunALL2013361
parkrunV40201320
parkrunV402016174
parkrunALL20161765
parkrunV35AT138
parkrunV40AT103
parkrunALLAT987
4MV35200910
4MALL200954
5MALL2006158
5MALL2007178
5MALL2008198
5MV35200835
5MALL2009148
5MV35200927
5MALL2010134
5MV35201024
5MALL2011226
5MV35201151
5MALL2012101
5MV4020129
10KALL2006376
10KALL2007256
10KV35200777
10KALL2008299
10KV35200848
10KV35200969
10KALL2009404
10KALL2011199
10KV35201137
10KV35201249
10KALL2012258
10KALL2013449
10KV40201349
10KALL20161786
10KV402016274
10MALL2006230
10MALL2007343
10MV35200779
10MV35200923
10MALL2009114
10MV35201110
10MALL201147
HMALL2006325
HMALL2007231
HMV35200772
HMV35200847
HMALL2008223
HMALL2009705
HMV352009147
HMALL2012248
HMV40201226
HMV40201351
HMALL2013422
20MV3520106
20MALL201024
MarALL2005517
MarALL2006209
MarALL2007182
MarV35200826
MarALL200895
MarV35201032
MarALL2010134
MarV40201228
MarALL2012131
MarV40201325
MarALL2013151