Avril Mason

notify us of amends 
 
Club:Shettleston
Gender:Female
Age Group:V45
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:John Montgomery

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event20062005
20038.51/36.938.5136.9200
8002:45.22:49.52:55.62:45.22:53.7800
15005:12.305:12.305:14.91500
300010:44.610:44.611:15.011:03.23000
500017:29.2417:29.2417:43.6317:38.115000
1000035:07.2835:07.2810000
3K10:0710:1010:0710:4810:383K
3M20:3620:363M
5K17:4517:4518:3219:0118:1518:275K
EventPB20202019201820172016201520142013201220112010200920082007Event20062005
parkrun18:5018:5019:0021:33parkrun
5M29:5429:5430:0830:0730:255M
10K35:3035:3036:3236:1637:2537:5836:3637:2737:4810K
10M57:0357:0361:0761:0663:3265:5810M
HM79:0579:0979:0579:4385:5581:5784:1081:0481:5283:39HM
Mar2:43:542:43:542:53:252:58:592:55:002:54:313:01:343:21:36aMar3:23:04

Performances Submit
2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V45 Shettleston
EventPerfPosVenueMeetingDate
3K10:1010:10582ArmaghArmagh International Road Races13 Feb 20
5KL17:3245L121GlasgowAllan Scally Memorial Relays (Inc Scottish Students Championships)29 Feb 20
8KXC32:4943StirlingRun Stirling (incl British Athletics Cross Challenge)11 Jan 20
10KXC42:4881FalkirkScottish National Championships22 Feb 20
11.2KXC47:3236LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
2019 V40 Shettleston
EventPerfPosVenueMeetingDate
500017:29.245GrangemouthScottish Athletics National U17 / Senior Championships17 Aug 19
500017:37.50+15mCParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
1000035:07.285CCrownpointGAA / BMC Regional Races (Inc Scottish 10,000m Championships)19 Apr 19
1000035:50.4514CParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
3K10:0752ArmaghArmagh International Road Races14 Feb 19
4KXC15:07221KirkcaldyScottish National Short Course Championships9 Nov 19
4KXCL15:257L21CumbernauldScottish National Relay Championships26 Oct 19
4KXCL15:5410L11KilmarnockScottish West District Relay Championships12 Oct 19
2.7ML14:551L11HoustonGeorge Cumming Road Relays5 Oct 19
5KL17:0922L211GlasgowAllan Scally Memorial Relays (4 x 5K)2 Mar 19
6KXC22:3110StirlingSimplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)12 Jan 19
8.5KXC36:1151DumbartonScottish West District Championships7 Dec 19
5.8ML33:432L21LivingstonScottish National Womens 4-Stage Road Relay Championships24 Mar 19
10KXC42:03111FalkirkLindsays Scottish National Championships23 Feb 19
10M57:0357:033131MotherwellTom Scott Memorial Round the Loch 1031 Mar 19
HM79:0979:111119GlasgowBank of Scotland Great Scottish Half Marathon29 Sep 19
Mar2:43:54c644141LondonVirgin London Marathon28 Apr 19
2018 V40 Shettleston
EventPerfPosVenueMeetingDate
500017:43.634GrangemouthScottish Athletics National U17 / Senior Championships11 Aug 18
3K10:48634ArmaghArmagh International Road Races15 Feb 18
4KXC14:30211LanarkScottish National Short Course Championships10 Nov 18
4KXCL14:506L21CumbernauldScottish National Relay Championships27 Oct 18
4KXCL16:065L21IrvineScottish West District Relay Championships13 Oct 18
8.5KXC35:4241KilmarnockScottish West District Championships8 Dec 18
6ML37:207L42LivingstonScottish National Womens 4-Stage Road Relay Championships25 Mar 18
10K35:3035:31511AyrAyrodynamic Turkey Trot 10K26 Dec 18
10K36:1936:2310861StirlingCity of Stirling 10K (Inc Scottish Championships)9 Sep 18
10KNAD36:3536:362511TroonTroon Tortoises 10K2 May 18
10KXC41:58222FalkirkLindsays Scottish National Championships24 Feb 18
HM79:0579:05116102GlasgowBank of Scotland Great Scottish Half Marathon30 Sep 18
HM81:20a81:238852EdinburghEdinburgh Marathon Festival Half Marathon27 May 18
2017 V40 Shettleston
EventPerfPosVenueMeetingDate
4KXCL15:5322L12CumbernauldScottish National Relay Championships28 Oct 17
4KXCL16:383L21HamiltonScottish West District Relay Championships15 Oct 17
3.1ML18:223L11LivingstonScottish Women's 4-Stage Relays26 Mar 17
6KXC24:16232EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)7 Jan 17
10K36:3236:331911TroonTroon Tortoises 10K3 May 17
10K37:1537:182231KilmarnockRoon the Toon 10K11 Jun 17
10KDH37:0537:2147426Madrid, ESPSan Silvestre Vallecana Internacional 10K31 Dec 17
10KXC43:10273FalkirkScottish National Championships25 Feb 17
HM79:4379:496111EdinburghEdinburgh Marathon Festival Half Marathon28 May 17
2016 V40 Shettleston
EventPerfPosVenueMeetingDate
500017:38.119CGlasgowBMC Regional Races (Inc Scottish East & West District 5000m Championships)29 Jul 16
500017:39.2513CrownpointShettleston Harriers' Open Graded Meeting30 Aug 16
4KXC15:04272RenfrewScottish National Short Course Championships5 Nov 16
4KXCL14:577L31CumbernauldScottish National Relay Championships22 Oct 16
5K17:457243ClydebankClydebank 5K19 Mar 16
6.4KXC27:2972AyrScottish West District Championships4 Dec 16
10K36:1636:183342PaisleyPaisley 10K21 Aug 16
10K36:3336:343531PollokBrian Goodwin Memorial 10K (Inc West District Championships)17 Jun 16
10K36:3936:411311AyrAyrodynamic Turkey Trot 10K26 Dec 16
10K37:0637:106042DumbartonPolaroid Dumbarton 10K26 May 16
10M61:076972MotherwellTom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)10 Apr 16
SHORTHM77:3677:38100141GlasgowBank of Scotland Great Scottish Half Marathon (149.7m short)2 Oct 16
2015 V40 Shettleston
EventPerfPosVenueMeetingDate
4KXC16:25586GlasgowScottish National Short Course Championships7 Nov 15
4KXCL16:477L21HamiltonScottish West District Relay Championships11 Oct 15
4KXCL17:002L21CumbernauldScottish National Relay Championships24 Oct 15
6.5KXC30:37155GlasgowScottish West District Championships6 Dec 15
5.8ML35:346L23LivingstonScottish Relay Championships29 Mar 15
10M61:0661:066751MotherwellTom Scott Memorial 10 (Inc Scottish Champs)5 Apr 15
HM85:5585:58229255GlasgowBank of Scotland Great Scottish Half Marathon4 Oct 15
Mar2:53:252:53:381021365LondonVirgin London Marathon26 Apr 15
ZXC32:2741FalkirkScottish National Championships22 Feb 15
2014 V35 Shettleston
EventPerfPosVenueMeetingDate
8002:49.51AKilmarnockCentral & South of Scotland League Division 38 Jun 14
5K18:32121225EdinburghSelf Transcendence 5K (Inc Scottish Champs)7 May 14
6KXC24:4633EdinburghBupa Great Edinburgh International (inc Scottish Inter-District)11 Jan 14
8KXC32:4034FalkirkScottish National Championships22 Feb 14
5M29:542131IrvineIrvine AC 521 Jul 14
5M31:277051GlasgowGlasgow University 529 Nov 14
10K37:2537:30109172StirlingCity of Stirling 10K (Inc Scottish Championships)14 Sep 14
10M63:3263:373631CarlukeTom Scott Memorial 10 (Inc Scottish Champs)13 Apr 14
10M64:24c5392EdinburghBupa Great Edinburgh 1027 Apr 14
HM81:57c12716GlasgowBank of Scotland Great Scottish Half Marathon5 Oct 14
HM82:4382:447862EdinburghEdinburgh Marathon Festival Half Marathon25 May 14
Mar2:58:592:59:304111Frankfurt, GERBMW Frankfurt Marathon26 Oct 14
ZXC23:1653GlasgowBMAF Championships15 Mar 14
2013 V35 Shettleston
EventPerfPosVenueMeetingDate
3K10:382322ArmaghArmagh International Road Race14 Feb 13
2.7ML16:2535L15HoustonGeorge Cummings Relay28 Sep 13
5K19:01101San Francisco CA, USASan Francisco 5K16 Jun 13
parkrun18:501311PollokPollok parkrun # 2129 Mar 13
3.25ML20:199GlasgowMacAndrew Relay5 Oct 13
5M30:083522GlasgowGlasgow University 530 Nov 13
10K37:58122GlasgowBUPA Great Womens 10K12 May 13
10K40:0666142EdinburghBupa Great Edinburgh 10K14 Jul 13
HM84:10314BallochBalloch To Clydebank Half Marathon14 Apr 13
Mar2:55:00c6262EdinburghEdinburgh Marathon Festival Marathon26 May 13
ZXC15:4024GlasgowScottish National 4K Championships10 Nov 13
ZXC22:523713CardiffBritish & Irish Masters' International16 Nov 13
ZXC23:2913KilmarnockScottish West District Championships7 Dec 13
ZXC25:0024EdinburghGreat Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
ZXC32:36347FalkirkScottish National Championships23 Feb 13
ZXCL15:223L2HamiltonScottish West District Relay Championships12 Oct 13
2012 V35 Shettleston
EventPerfPosVenueMeetingDate
20038.515AGrangemouthCentral & South of Scotland League Division 110 Jun 12
8002:55.63AWishawCentral & South of Scotland League Division 129 Apr 12
15005:12.302AGrangemouthCentral & South of Scotland League Division 110 Jun 12
300010:44.61BScotstounCentral & South of Scotland League Division 119 Aug 12
5K18:1510GlasgowSVHC Open Masters 5K27 Jun 12
5K18:1790182EdinburghSelf Transcendence 5K (Inc Scottish Champs)16 May 12
5M30:07202IrvineBrodie Engineering 516 Jul 12
10K36:3636:437483StirlingStirling 10K (Inc Scottish Champs)16 Sep 12
10K37:062442AyrAyrodynamic Turkey Trot 10K26 Dec 12
10K37:4737:494021TroonTroon Tortoises 10K9 May 12
10M65:5865:5776124GlasgowTom Scott Memorial 108 Apr 12
HM81:0476113GlasgowGreat Scottish Run Half Marathon2 Sep 12
MarDH2:54:542:54:54241InvernessBaxters Loch Ness Marathon (Inc Scottish Champs)30 Sep 12
ZRDL30:1215L22BalliestonAllan Scally Relays (Inc Scottish University Championships)3 Nov 12
ZXC23:502812BelfastBritish & Irish Masters' International10 Nov 12
ZXC24:2062InverclydeScottish West District Championships8 Dec 12
ZXC34:3944FalkirkScottish National Championships18 Feb 12
2011 V35 Shettleston
EventPerfPosVenueMeetingDate
20036.96AGrangemouthCentral & South of Scotland League Division 15 Jun 11
8002:45.22BGlasgow (S)Central & South of Scotland League Division 13 Jul 11
15005:14.92AGrangemouthCentral & South of Scotland League Division 15 Jun 11
300011:15.03AGlasgow (S)Central & South of Scotland League Division 13 Jul 11
3.25ML20:396GlasgowMcAndrew Relay1 Oct 11
4.8ML31:1635L15BalliestonAllan Scally Road Relays (Inc Scottish University Championships)29 Oct 11
10K37:2737:277751GrangemouthRound the Houses 10K27 Mar 11
10K38:3138:367153DumbartonDumbarton 10K2 Jun 11
HM81:5281:53188181BathBath Half Marathon6 Mar 11
HM84:33372HelensburghHelensburgh Half Marathon7 Aug 11
HM86:05180193GlasgowBank Of Scotland Great Scottish Run Half Marathon4 Sep 11
Mar2:54:312:54:3966521LondonVirgin London Marathon17 Apr 11
ZXC25:2712IrvineScottish West District Championships16 Jan 11
ZXC26:1618IrvineScottish West District Championships10 Dec 11
ZXC32:3830FalkirkScottish National Championships19 Feb 11
ZXCL17:0013L1GlasgowScottish West District Relay Championships8 Oct 11
2010 V35 Shettleston
EventPerfPosVenueMeetingDate
8002:53.75AGrangemouthCentral & South Scotland League 127 Jun 10
300011:03.22AGrangemouthCentral & South Scotland League 127 Jun 10
5K18:2718:35385GlasgowHealthy Working Lives JogScotland 5K Challenge23 Jun 10
parkrun19:001821PollokPollok parkrun # 9018 Sep 10
parkrun19:123222PollokPollok parkrun # 6013 Feb 10
parkrun20:1639PollokPollok parkrun # 5830 Jan 10
5M30:2530:27477GlasgowKMPG Glasgow University 56 Nov 10
5M31:002411IrvineIrvine AC 519 Jul 10
10K37:482041AyrAyr Turkey Trot 10K26 Dec 10
10K38:403751PaisleyPaisley 10K29 Aug 10
10K38:528583DumbartonDumbarton 10K3 Jun 10
HM84:41135162GlasgowBank of Scotland Great Scottish Half Marathon5 Sep 10
HM83:3984:56175102BirminghamEDF Birmingham Half Marathon24 Oct 10
HM85:4886:58364316ReadingSweatshop Reading Half Marathon21 Mar 10
Mar3:01:343:03:241203LondonVirgin London Marathon25 Apr 10
2009 SEN Shettleston
EventPerfPosVenueMeetingDate
parkrun21:331422PollokPollok parkrun # 5426 Dec 09
ZXC20:564Drumpellier ParkLanarkshire AAA Championships21 Nov 09
2008 SEN Shettleston
EventPerfPosVenueMeetingDate
3M20:361BarrachnieShettleston Christmas Handicap 320 Dec 08
2007 SEN Shettleston
EventPerfPosVenueMeetingDate
3.25M19:401GlasgowShettleston Harriers Christmas Handicap22 Dec 07
Mar3:21:36a25EdinburghEdinburgh Marathon27 May 07
2005 SEN Shettleston
EventPerfPosVenueMeetingDate
Mar3:23:04c34EdinburghEdinburgh Marathon12 Jun 05
Total Performances: 148
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V35201172
200V35201283
800V35201161
800V35201269
800V40201467
1500V35201136
1500V35201235
3000V35201033
3000ALL2010569
3000ALL2011696
3000V35201147
3000ALL2012412
3000V35201227
3000V35AT232
5000V4020163
5000ALL2016100
5000V4020185
5000ALL2018118
5000V4520192
5000ALL2019110
5000V45AT7
10000ALL201926
10000V4520191
10000V4020191
10000V45AT3
3KV35AT18
5KALL2010217
5KV35201027
5KALL2012151
5KV35201219
5KV35201345
5KALL2013311
5KALL2014212
5KV40201422
5KV40201610
5KALL2016128
parkrunV35201023
parkrunALL2010165
parkrunALL2013364
parkrunV35201342
parkrunV35AT361
parkrunALLAT2242
5MALL2010117
5MV35201021
5MV35201221
5MALL201282
5MALL201368
5MV35201311
5MV4020149
5MALL201472
10KV35201045
10KALL2010242
10KALL2011235
10KV35201144
10KALL2012150
10KV35201223
10KALL2013315
10KV35201357
10KALL2014235
10KV40201426
10KV40201610
10KALL2016140
10KV40201714
10KALL2017170
10KALL2018100
10KV4020187
10MV35201241
10MALL2012230
10MV35201426
10MV40201418
10MALL201494
10MV40201510
10MALL201558
10MV4020167
10MALL201662
10MALL201910
10MV4020192
10MV40AT14
HMV35201034
HMALL2010160
HMALL2011125
HMV35201124
HMV35201225
HMALL2012103
HMV35201352
HMALL2013224
HMALL2014123
HMV40201413
HMALL2015380
HMV40201563
HMV4020177
HMALL201773
HMALL201868
HMV4020186
HMALL201981
HMV4520191
MarALL2005425
MarALL2007374
MarALL2010103
MarV35201022
MarV35201116
MarALL201151
MarALL201351
MarV35201312
MarV40201413
MarALL201496
MarALL201552
MarV4020157
MarALL201935
MarV4520191
MarV45AT6
MarV40AT71