Coach: Yes Club: Horsham Blue Star Gender: Male Age Group: V45 County: Sussex Region: South East Nation: England

Lead Coach: Allison Benton

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Freddy Boniface	Horsham Blue Star	U17	M	800	49	U17	2024	1:56.96
Izzy Wheeler	Horsham Blue Star	U15	W	800	53	U15	2024	2:17.61

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2000 1999 1998 800 1:55.56 800 1:55.56 1:56.4 1500 3:53.72 1500 3:54.42 3:53.72 4:05.5 3000 8:49.4 9:21.77 8:49.4 3000 5000 15:03.95 16:35.44 15:54.47 15:03.95 15:07.0 5000 1M 10:53 10:53 1M 5K 15:36 16:21 5K 15:36 parkrun 15:05 16:41 16:39 15:42 20:01 16:18 15:49 15:09 15:11 15:24 15:05 15:15 15:39 16:09 parkrun 15:26 5M 26:41 26:41 5M 10K 30:38 30:38 31:13 32:11 31:36 31:09 30:54 31:20 31:50 32:03 32:16 10K 31:16 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2000 1999 1998 10M 53:03 54:42 53:03 66:09 53:34 10M HM 68:37 72:17 71:06 72:29 69:17 69:08 68:59 68:48 69:24 70:43 68:37 69:39 68:59 69:06 HM 70:20 20M 1:49:01 1:49:01 20M Mar 2:26:46 2:42:49 2:53:51 2:31:26 2:32:35 2:34:17 2:26:46 Mar 2:41:23

Performances	Submit
1998 1999 2000 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V45 Horsham Blue Star
Event	Perf				Pos				Venue	Meeting	Date
3000	9:21.77				1	A			Crawley	Southern Athletics League - Division 3 South	18 May 24
5000	16:35.44				4	A			Crawley	Southern Athletics League - Division 3 South	17 Aug 24
parkrun	16:41				3			1	Winchester	Winchester parkrun # 481	25 May 24
parkrun	16:50				1			1	Horsham	Horsham parkrun # 454	17 Aug 24
parkrun	17:32				2				Horsham	Horsham parkrun # 455	24 Aug 24
parkrun	19:21				13			1	Littlehampton Prom	Littlehampton Prom parkrun # 201	27 Jul 24
parkrun	19:40				12				Eden Project	Eden Project parkrun # 235	1 Jun 24
parkrun	25:40				99				Tilgate	Tilgate parkrun # 557	27 Apr 24
2023 V45 Horsham Blue Star
Event	Perf				Pos				Venue	Meeting	Date
5000	15:54.47				8				Crawley	Sussex County Championships	14 May 23
parkrun	16:39				2			1	Horsham	Horsham parkrun # 389	27 May 23
parkrun	18:23				8			1	Worthing	Worthing parkrun # 272	1 Apr 23
parkrun	25:41				94				Horsham	Horsham parkrun # 387	13 May 23
8KXC	25:33				1				Lancing	Sussex Masters Championships	21 Jan 23
6.2MXC	36:32				10				Bexhill	Sussex County Championships	7 Jan 23
HM	72:17			72:17	1			1	Barns Green	Barns Green Half Marathon	24 Sep 23
2022 V45 Crawley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:42				1			1	Winchester	Winchester parkrun # 390	28 May 22
parkrun	15:47				2			1	Horsham	Horsham parkrun # 332	23 Apr 22
parkrun	16:20				1				Oughterard, IRL	Oughterard parkrun # 171	24 Sep 22
parkrun	16:23				1			1	Horsham	Horsham parkrun # 348	13 Aug 22
parkrun	16:38				1			1	Horsham	Horsham parkrun # 350	27 Aug 22
parkrun	17:03				2			1	Tilgate	Tilgate parkrun # 484	24 Dec 22
parkrun	18:57				6			1	Horsham	Horsham parkrun # 333	30 Apr 22
parkrun	19:16				13				Worthing	Worthing parkrun # 220	26 Feb 22
parkrun	27:54				201				Horsham	Horsham parkrun # 356	8 Oct 22
parkrun	28:17				226				Horsham	Horsham parkrun # 341	25 Jun 22
HM	71:06			71:10	1			1	Crawley	British Airways Run Gatwick Half Marathon	8 May 22
HM	71:50			71:50	12			2	Brighton	Brighton Half Marathon	27 Feb 22
2021 V40 Crawley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:01				20			1	Horsham	Horsham parkrun # 303	2 Oct 21
HM	72:29			72:29	2			1	Barns Green	Barns Green Half Marathon	26 Sep 21
2020 V40 Crawley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:18				1			1	Tilgate	Tilgate parkrun # 403	18 Jan 20
parkrun	26:43				163				Tilgate	Tilgate parkrun # 408	22 Feb 20
parkrun	27:05				164				Tilgate	Tilgate parkrun # 406	8 Feb 20
10K	30:38			30:38	22			1	Chichester	Chichester 10K at Goodwood	2 Feb 20
10KXC	35:22				3				Bexhill	Sussex County Championships	4 Jan 20
HM	69:17			69:17	2			1	Brighton	Grand Brighton Half Marathon	23 Feb 20
2019 V40 Crawley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:49				1			1	Poole	Poole parkrun # 423	25 May 19
parkrun	16:01				2			1	Horsham	Horsham parkrun # 260	3 Aug 19
parkrun	16:06				1			1	Horsham	Horsham parkrun # 248	11 May 19
parkrun	16:35				1			1	Horsham	Horsham parkrun # 257	13 Jul 19
parkrun	16:37				1			1	Horsham	Horsham parkrun # 247	4 May 19
parkrun	16:51				2			1	Horsham	Horsham parkrun # 246	27 Apr 19
parkrun	16:57				1			1	Horsham	Horsham parkrun # 249	18 May 19
parkrun	17:49				3			1	Horsham	Horsham parkrun # 243	6 Apr 19
parkrun	18:08				6				Horsham	Horsham parkrun # 258	20 Jul 19
parkrun	21:42				31				Fælledparken, DEN	Fælledparken parkrun # 413	14 Sep 19
parkrun	24:09				63				Eden Project	Eden Project parkrun # 78	1 Jun 19
parkrun	25:02				137				Horsham	Horsham parkrun # 244	13 Apr 19
parkrun	27:23				131				Horsham	Horsham parkrun # 281	28 Dec 19
parkrun	27:43				288				Horsham	Horsham parkrun # 254	22 Jun 19
parkrun	28:27				146				Horsham	Horsham parkrun # 275	16 Nov 19
parkrun	28:45				203				Horsham	Horsham parkrun # 270	12 Oct 19
parkrun	29:14				309				Horsham	Horsham parkrun # 267	21 Sep 19
parkrun	30:54				342				Worthing	Worthing parkrun # 178	25 Dec 19
10K	31:13			31:14	15			1	Chichester	Chichester Priory 10K	3 Feb 19
12KXC	39:27				4				Bexhill Down	Sussex County Championships	5 Jan 19
HM	69:08			69:08	8			2	Brighton	Grand Brighton Half Marathon	24 Feb 19
HM	69:23			69:23	90			1	Copenhagen, DEN	Copenhagen Half Marathon	15 Sep 19
HM	1:56:49			2:00:46	971			258	Crawley	British Airways Run Gatwick Half Marathon	12 May 19
2018 V40 Crawley
Event	Perf				Pos				Venue	Meeting	Date
2.04ML	10:11				7	L1		1	Horsham	Sussex Relay Championships	7 Apr 18
parkrun	15:09				1			1	Worthing	Worthing parkrun # 91	14 Apr 18
parkrun	15:21				6				Worthing	Worthing parkrun # 126	22 Dec 18
parkrun	15:25				2			1	Poole	Poole parkrun # 372	26 May 18
parkrun	15:37				1			1	Eden Project	Eden Project parkrun # 29	2 Jun 18
parkrun	15:57				1			1	Horsham	Horsham parkrun # 194	5 May 18
parkrun	16:10				2			1	Tilgate	Tilgate parkrun # 295	1 Jan 18
parkrun	16:20				1			1	Horsham	Horsham parkrun # 199	9 Jun 18
parkrun	16:21				1			1	Horsham	Horsham parkrun # 206	28 Jul 18
parkrun	16:22				1			1	Tilgate	Tilgate parkrun # 307	31 Mar 18
parkrun	16:33				1			1	Horsham	Horsham parkrun # 226	15 Dec 18
parkrun	22:09				67				Horsham	Horsham parkrun # 201	23 Jun 18
parkrun	26:13				164				Horsham	Horsham parkrun # 216	6 Oct 18
parkrun	27:01				193				Horsham	Horsham parkrun # 195	12 May 18
parkrun	27:14				193				Horsham	Horsham parkrun # 217	13 Oct 18
parkrun	27:55				103				Horsham	Horsham parkrun # 183	10 Feb 18
parkrun	28:39				255				Horsham	Horsham parkrun # 209	18 Aug 18
parkrun	29:03				229				Horsham	Horsham parkrun # 215	29 Sep 18
parkrun	29:05				161				Horsham	Horsham parkrun # 192	21 Apr 18
parkrun	30:26				161				Horsham	Horsham parkrun # 228	25 Dec 18
parkrun	30:48				328				Horsham	Horsham parkrun # 212	8 Sep 18
parkrun	31:08				311				Horsham	Horsham parkrun # 204	14 Jul 18
10K	32:11			32:11	17			2	Brighton	Brighton 10K	18 Nov 18
10K	32:28	c			6			1	Worthing	Worthing 10K	3 Jun 18
12KXC	47:49				81				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
7.5MXC	41:47				5				Bexhill Down	Sussex County Championships	6 Jan 18
10M	54:42			54:42	11			3	Brighton	Bright 10	7 Oct 18
HM	68:59			69:00	1			1	Crawley	British Airways Run Gatwick Half Marathon	13 May 18
HM	69:38			69:38	5			1	Brighton	Brighton Half Marathon	25 Feb 18
HM	70:21			70:21	1			1	Barns Green	Barns Green Half Marathon	30 Sep 18
HM	71:26			71:26	4			2	Worthing	Worthing Half Marathon	11 Feb 18
20M	1:49:01			1:49:02	2			1	Eton	Dorney Lake Marathon Prep 20	25 Mar 18
Mar	2:42:49	c			216			30	London	Virgin London Marathon	22 Apr 18
2017 V40 Horsham Joggers
Event	Perf				Pos				Venue	Meeting	Date
2.05ML	10:54				3	L1			Horsham	Sussex Relay Championships	1 Apr 17
4KXCL	12:26				3	L1		1	Goodwood	Goodwood Relays (Inc Sussex County Championships)	30 Sep 17
5KNAD	15:52				3			1	East Hoathly	Kings Head Canter 5K	28 Aug 17
parkrun	15:11				1			1	Worthing	Worthing parkrun # 63	16 Sep 17
parkrun	15:21				1			1	Horsham	Horsham parkrun # 140	15 Apr 17
parkrun	15:30				1			1	Horsham	Horsham parkrun # 153	15 Jul 17
parkrun	15:43				1			1	Horsham	Horsham parkrun # 160	2 Sep 17
parkrun	15:51				1			1	Horsham	Horsham parkrun # 141	22 Apr 17
parkrun	15:59				1			1	Brockenhurst	Brockenhurst parkrun # 211	29 Jul 17
parkrun	16:04				1			1	Horsham	Horsham parkrun # 151	1 Jul 17
parkrun	16:07				2			1	Tilgate	Tilgate parkrun # 249	18 Feb 17
parkrun	16:09				1			1	Horsham	Horsham parkrun # 156	5 Aug 17
parkrun	16:17				1			1	Horsham	Horsham parkrun # 150	24 Jun 17
parkrun	16:34				3			1	Horsham	Horsham parkrun # 139	8 Apr 17
parkrun	16:53				1			1	Horsham	Horsham parkrun # 149	17 Jun 17
parkrun	17:29				2			1	Horsham	Horsham parkrun # 154	22 Jul 17
parkrun	17:36				1			1	Chichester	Chichester parkrun # 169	21 Oct 17
parkrun	17:52				2			1	Horsham	Horsham parkrun # 163	23 Sep 17
parkrun	18:06				1			1	Horsham	Horsham parkrun # 148	10 Jun 17
parkrun	18:17				2			1	Horsham	Horsham parkrun # 128	21 Jan 17
parkrun	20:08				25				Horsham	Horsham parkrun # 143	6 May 17
parkrun	26:01				107				Horsham	Horsham parkrun # 173	2 Dec 17
parkrun	36:17				161				Horsham	Horsham parkrun # 130	4 Feb 17
8KXC	26:32				2			2	Derry	British & Irish Masters' International	18 Nov 17
10K	31:36			31:37	6			1	Eastleigh	Eastleigh 10K	19 Mar 17
10K	33:40			33:41	16			3	Hove	Brighton Phoenix 10K	12 Jul 17
10K	34:01			34:01	26			3	Chichester	Chichester Priory 10K	5 Feb 17
10K	39:41			39:41	218			22	Bristol	Simplyhealth Great Bristol 10K	7 May 17
7.5MXC	38:28				11			1	Aldershot	South of Thames CCA 7.5 Championships	16 Dec 17
10M	53:03			53:05	4			1	Brighton	Bright 10	15 Oct 17
HM	68:48			68:48	2			1	Paddock Wood	Brooks Paddock Wood Half Marathon	2 Apr 17
HM	70:15			70:15	1			1	Barns Green	Barns Green Half Marathon	24 Sep 17
SHORTHM	68:55			68:55	3			1	Brighton	Brighton Half Marathon (146m short)	26 Feb 17
ZXC	16:18				3			1	Hickstead Showground	Sussex League	11 Feb 17
2016 V35 Horsham Joggers
Event	Perf				Pos				Venue	Meeting	Date
3000	8:49.4				1				Crawley	Sussex U13 League Final inc Sussex 3000m Championships	4 Sep 16
5000	15:03.95				2				Brighton	Sussex County Championships	14 May 16
1M	10:53			10:57	100	FamM 5		8	London	Vitality Westminster Mile	29 May 16
2.05ML	9:50				1	L1			Horsham	Sussex Relay Championships	9 Apr 16
parkrun	15:24				1			1	Horsham	Horsham parkrun # 90	7 May 16
parkrun	15:34				1			1	Bournemouth	Bournemouth parkrun # 151	25 Jun 16
parkrun	15:46				1			1	Horsham	Horsham parkrun # 82	12 Mar 16
parkrun	15:46				1			1	Horsham	Horsham parkrun # 100	16 Jul 16
parkrun	15:55				1			1	Horsham	Horsham parkrun # 88	23 Apr 16
parkrun	16:02				1			1	Horsham	Horsham parkrun # 94	4 Jun 16
parkrun	16:05				1			1	Horsham	Horsham parkrun # 80	27 Feb 16
parkrun	16:19				1			1	Horsham	Horsham parkrun # 96	18 Jun 16
parkrun	16:22				1			1	Horsham	Horsham parkrun # 84	26 Mar 16
parkrun	16:23				1			1	Horsham	Horsham parkrun # 92	21 May 16
parkrun	16:25				1			1	Horsham	Horsham parkrun # 74	16 Jan 16
parkrun	16:26				2			1	Tilgate	Tilgate parkrun # 193	30 Jan 16
parkrun	16:32				2			1	Tilgate	Tilgate parkrun # 192	23 Jan 16
parkrun	16:51				1			1	Horsham	Horsham parkrun # 114	22 Oct 16
parkrun	17:34				1			1	Horsham	Horsham parkrun # 117	12 Nov 16
parkrun	18:20				2			1	Tilgate	Tilgate parkrun # 188	1 Jan 16
parkrun	18:22				6			1	Horsham	Horsham parkrun # 112	8 Oct 16
parkrun	18:37				4			1	Horsham	Horsham parkrun # 123	24 Dec 16
parkrun	18:47				4			1	Horsham	Horsham parkrun # 71	1 Jan 16
parkrun	22:17				23				Horsham	Horsham parkrun # 85	2 Apr 16
parkrun	26:03				99				Horsham	Horsham parkrun # 87	16 Apr 16
parkrun	28:14				218				Horsham	Horsham parkrun # 107	3 Sep 16
parkrun	33:06				208				Horsham	Horsham parkrun # 79	20 Feb 16
parkrun	48:03				372				Horsham	Horsham parkrun # 102	30 Jul 16
parkrun	50:06				206				Horsham	Horsham parkrun # 77	6 Feb 16
10K	31:09			31:09	2				Hove	Brighton Phoenix 10K (Inc Sussex Championships)	13 Jul 16
10K	31:33			31:33	1				Barns Green	Barns Green 10K	25 Sep 16
10K	31:41			31:41	1				Hove	Hove Prom 10K	18 Sep 16
10K	32:28			32:28	23				Chichester	Chichester Priory 10K	7 Feb 16
10KMT	34:04			34:05	1				Horsham	Horsham 10K	15 May 16
10M	66:09			66:21	75			16	Brighton	Brighton 10	16 Oct 16
HM	69:24			69:26	15				Reading	Vitality Reading Half Marathon	3 Apr 16
SHORTHM	78:04			78:07	51				Brighton	Brighton Half Marathon (146m short)	28 Feb 16
Mar	2:53:51			2:54:03	1132				London	Virgin London Marathon	24 Apr 16
2015 V35 Horsham Joggers
Event	Perf				Pos				Venue	Meeting	Date
5000	15:07.0				2				Crawley	Sussex County Championships	23 May 15
2.05ML	9:58				1	L1			Horsham	Sussex Relay Championships	4 Apr 15
parkrun	15:05				1			1	Horsham	Horsham parkrun # 36	2 May 15
parkrun	15:31				1			1	Brighton & Hove	Brighton & Hove parkrun # 380	24 Jan 15
parkrun	15:52				2			1	Brighton & Hove	Brighton & Hove parkrun # 386	7 Mar 15
parkrun	16:15				1			1	Horsham	Horsham parkrun # 58	3 Oct 15
parkrun	16:35				1			1	Horsham	Horsham parkrun # 57	26 Sep 15
parkrun	16:35				2			1	Horsham	Horsham parkrun # 64	14 Nov 15
parkrun	16:37				1			1	Horsham	Horsham parkrun # 38	16 May 15
parkrun	16:43				2			1	Horsham	Horsham parkrun # 62	31 Oct 15
parkrun	16:44				1			1	Horsham	Horsham parkrun # 59	10 Oct 15
parkrun	16:50				1			1	Horsham	Horsham parkrun # 54	5 Sep 15
parkrun	17:56				6				Tilgate	Tilgate parkrun # 134	1 Jan 15
parkrun	18:23				2			1	Tilgate	Tilgate parkrun # 159	20 Jun 15
parkrun	18:32				1			1	Horsham	Horsham parkrun # 65	21 Nov 15
parkrun	21:07				24				Horsham	Horsham parkrun # 53	29 Aug 15
parkrun	21:18				17				Tilgate	Tilgate parkrun # 147	28 Mar 15
parkrun	21:26				24				Horsham	Horsham parkrun # 61	24 Oct 15
parkrun	22:28				24				Horsham	Horsham parkrun # 70	26 Dec 15
parkrun	37:07				169				Horsham	Horsham parkrun # 24	7 Feb 15
10K	30:54			30:54	10				Chichester	Chichester Priory 10K	8 Feb 15
10K	31:30	a		31:32	18			2	Brighton	Brighton Marathon Weekend 10K	12 Apr 15
10K	31:45			31:45	2				Worthing	Worthing 10K	7 Jun 15
10KMT	32:55			32:56	2				Horsham	Horsham 10K	17 May 15
HM	70:43			70:44	67				Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
SHORTHM	69:04			69:05	4				Brighton	Brighton Half Marathon (146m short)	22 Feb 15
2014 V35 Horsham Joggers
Event	Perf				Pos				Venue	Meeting	Date
5K	16:21			16:21	7				Bexhill-on-Sea	Bexhill Runners 5K Series	30 Jul 14
parkrun	15:15				1			1	Brighton & Hove	Brighton & Hove parkrun # 369	8 Nov 14
parkrun	15:32				1			1	Tilgate	Tilgate parkrun # 106	21 Jun 14
parkrun	15:37				1			1	Brighton & Hove	Brighton & Hove parkrun # 365	11 Oct 14
parkrun	15:47				1			1	Horsham	Horsham parkrun # 3	20 Sep 14
parkrun	15:49				1			1	Tilgate	Tilgate parkrun # 83	11 Jan 14
parkrun	15:49				1			1	Horsham	Horsham parkrun # 1	6 Sep 14
parkrun	16:02				1			1	Tilgate	Tilgate parkrun # 105	14 Jun 14
parkrun	16:06				1			1	Tilgate	Tilgate parkrun # 99	3 May 14
parkrun	16:18				1			1	Tilgate	Tilgate parkrun # 114	16 Aug 14
parkrun	16:20				2			1	Tilgate	Tilgate parkrun # 101	17 May 14
parkrun	16:40				1			1	Tilgate	Tilgate parkrun # 123	18 Oct 14
parkrun	23:50				74				Tilgate	Tilgate parkrun # 112	2 Aug 14
8.2KXC	29:34				5				Plumpton College	Brooks Sussex League	22 Nov 14
10K	31:20			31:20	5				Brighton	Brooks Brighton 10K	16 Nov 14
10K	31:33			31:33	10				Chichester	Chichester Priory 10K	9 Feb 14
10K	31:38			31:38	1				Worthing	Worthing 10K	1 Jun 14
10K	33:34				3				Crowborough	Crowborough 10K	30 Nov 14
10KMT	32:44			32:44	1				Horsham	Horsham 10K	18 May 14
10M	53:34	c			31			4	Portsmouth	Bupa Great South Run 10	26 Oct 14
HM	68:37			68:38	28				Reading	Reading Half Marathon	2 Mar 14
HM	72:24			72:24	1				Barns Green	Barns Green Half Marathon	28 Sep 14
Mar	2:31:26			2:31:26	62				London	Virgin London Marathon	13 Apr 14
2013 V35 Horsham Joggers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:39				1			1	Tilgate	Tilgate parkrun # 66	21 Sep 13
parkrun	15:47				1			1	Tilgate	Tilgate parkrun # 60	10 Aug 13
parkrun	15:51				1			1	Tilgate	Tilgate parkrun # 64	7 Sep 13
parkrun	15:51				1			1	Tilgate	Tilgate parkrun # 75	23 Nov 13
parkrun	15:52				1			1	Tilgate	Tilgate parkrun # 77	7 Dec 13
parkrun	15:55				1			1	Tilgate	Tilgate parkrun # 50	25 May 13
parkrun	16:05				1			1	Tilgate	Tilgate parkrun # 73	9 Nov 13
parkrun	16:08				1			1	Tilgate	Tilgate parkrun # 31	1 Jan 13
parkrun	16:49				1			1	Tilgate	Tilgate parkrun # 78	14 Dec 13
parkrun	27:59				110				Tilgate	Tilgate parkrun # 57	20 Jul 13
10K	31:50			31:52	11				Brighton	Brighton 10K	17 Nov 13
10K	32:15			32:15	1				Hove	Brighton Phoenix 10K	17 Jul 13
10KMT	32:19				1				Horsham	Horsham Lions and Joggers 10K	19 May 13
HM	69:39			69:40	28				Reading	Reading Half Marathon	17 Mar 13
HM	71:05			71:05	1				Barns Green	Barns Green Half Marathon	29 Sep 13
Mar	2:32:35			2:32:35	57				London	Virgin London Marathon	21 Apr 13
2012 V35 Horsham Joggers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:09				1			1	Tilgate	Tilgate parkrun # 25	24 Nov 12
parkrun	16:41				1			1	Tilgate	Tilgate parkrun # 21	27 Oct 12
10K	32:03				1				Hove	Hove Prom 10K	16 Sep 12
10K	32:34			32:34	3				Hove	Brighton Phoenix 10K	18 Jul 12
10K	32:58			32:59	20				Brighton	Brighton 10K (Inc Sussex Champs)	18 Nov 12
HM	68:59			69:00	21				Reading	Reading Half Marathon	1 Apr 12
Mar	2:34:17			2:34:19	95				Berlin, GER	BMW Berlin Marathon	30 Sep 12
ZXC	27:37				1				Slinfold	Alf Shrubb Memorial 5	21 Oct 12
2011 SEN Horsham Joggers
Event	Perf				Pos				Venue	Meeting	Date
5M	26:41				1				Slinfold	Alf Shrubb Memorial 5	23 Oct 11
10K	32:16			32:17	18				Chichester	Chichester Priory 10K	6 Feb 11
10K	32:22			32:23	12				Brighton	Brooks Brighton 10K (Inc Sussex Champs)	20 Nov 11
10KMT	33:41				2				Horsham	Horsham 10K	8 May 11
HM	69:06			69:09	26				Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	72:46			72:47	3				Barns Green	Barns Green Half Marathon (inc Sussex Championships)	30 Oct 11
Mar	2:26:46			2:26:46	41				London	Virgin London Marathon	17 Apr 11
2010 SEN Horsham Joggers
Event	Perf				Pos				Venue	Meeting	Date
5K	15:36			15:38	3				Bexhill-on-Sea	Bexhill Seafront Series 5K	28 Jul 10
parkrun	15:26				1				Brighton & Hove	Brighton & Hove parkrun # 150	4 Sep 10
10K	31:16			31:17	9				Brighton	Brighton 10K	21 Nov 10
10K	32:33				5				London Hyde Park	Asics British 10K	11 Jul 10
10K	32:41				1				Worthing	Worthing 10K	9 Jun 10
10K	35:21				2				Heathfield	Heathfield Midsummer 10K	27 Jun 10
HM	70:20			70:20	2				Barns Green	Barns Green Half Marathon	31 Oct 10
20MMT	2:08:35				2				Brighton	Jog Shop Jog 20	10 Oct 10
Mar	2:41:23			2:41:24	7				Brighton	Brighton Marathon	18 Apr 10
ZXC	26:16				2				Slinfold	Alf Shrubb Memorial 5	24 Oct 10
2000 SEN Horsham Blue Star
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.56				4				Lewes	Lewes	20 Jun 00
800	1:59.2				6	B			Brighton	BMC	16 Aug 00
1500	3:54.42				3	h4			Brighton	South of England Championships	17 Jun 00
1500	3:54.66				2	A			Watford	BMC Gold Standard Races	7 Jun 00
1500	3:58.43				12	D			Watford	BMC Grand Prix	22 Jul 00
1999 SEN Horsham Blue Star
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.72				4	D			Wythenshawe	BMC Grand Prix	9 Jun 99
1500	3:55.68				8	D			Watford	BMC Grand Prix	23 Jun 99
1500	3:56.23				-	h			Dublin (S), IRL	AAI - TNT / BLE Senior Championships of Ireland	24 Jul 99
1500	4:02.89				19	C			Solihull	BMC Grand Prix	14 Jul 99
1998 U23 Horsham Blue Star
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.4				7	F			Watford	BMC Grand Prix	5 Aug 98
1500	4:05.5				8	B			Watford	BMC Gold Standard Races	9 Sep 98

Total Performances: 264

Please see the Submit section for details of how to notify us of any missing performances.

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