| 2024 V55 Brighton Phoenix/Southern Counties Vets/Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.50 | | -1.2 | | 4 | 6 | | | Brighton | Brighton Track Night | 31 Jul 24 |
| 200 | 29.77 | i | | | 5 | h4 | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 200 | 30.1 | | | | 6 | A | | | Lewes | Sussex Masters League | 20 May 24 |
| 800 | 2:21.47 | i | | | 6 | h3 | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| 800 | 2:22.43 | | | | 1 | ns | | | Crawley | Southern Athletics League - Division 3 South | 17 Aug 24 |
| 800 | 2:23.30 | | | | 8 | 4 | | | Brighton | Brighton Track Night | 31 Jul 24 |
| 800 | 2:24.68 | | | | 8 | 5 | | | Brighton | Brighton Track Night 1 | 1 May 24 |
| 800 | 2:25.31 | | | | 9 | 6 | | | Worthing | Worthing Track Night | 18 Jun 24 |
| 800 | 2:27.4 | | | | 1 | | | | Lewes | Sussex Masters League | 20 May 24 |
| 800 | DNF | | | | - | 1 | | | Crawley | Sussex AA Masters Field & Steeplechase Championships with Open Events | 2 Jun 24 |
| 1500 | 4:57.62 | | | | 6 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 1500 | 4:57.99 | i | | | 13 | h2 | | | Torun, POL | European Masters Athletics Indoor Championships | 22 Mar 24 |
| 1500 | 5:04.72 | | | | 6 | | | | Crawley | Sussex County Championships | 11 May 24 |
| 1500 | 5:04.8 | | | | 3 | B | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| Mile | 5:28.56 | | | | 8 | 8 | | | Eastbourne | Ronhill Mile Night at Eastbourne Rovers | 24 May 24 |
| 3000 | 11:30.68 | i | | | 3 | | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| parkrun | 19:22 | | | | 41 | | | | Hove Promenade | Hove Promenade parkrun # 371 | 20 Apr 24 |
| parkrun | 19:33 | | | | 22 | | | 1 | Preston Park | Preston Park parkrun # 496 | 27 Apr 24 |
| parkrun | 19:34 | | | | 17 | | | | Brighton & Hove | Brighton & Hove parkrun # 796 | 4 May 24 |
| parkrun | 20:20 | | | | 9 | | | | Bushy, Dublin, IRL | Bushy, Dublin parkrun # 295 | 15 Jun 24 |
| parkrun | 20:48 | | | | 11 | | | | Torun, POL | Torun parkrun # 395 | 23 Mar 24 |
| 8KXC | 36:28 | | | | 30 | | | 22 | Coombe Farm Lancing | Sussex Masters Championships | 20 Jan 24 |
| 10K | 41:48 | | | | 69 | | | 3 | Worthing | Worthing RunFest 10K | 28 Apr 24 |
| 10K | 41:56 | c | | | 129 | | | 5 | Brighton | Brighton 10K | 7 Apr 24 |
| 10K | 44:07 | | | 44:07 | 37 | | | 2 | Heathfield | Heathfield Road Runners Midsummer 10K | 23 Jun 24 |
| 2023 V55 Brighton Phoenix/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.9 | | | | 3 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 200 | 29.4 | | | | 2 | ns | | | Lewes | Sussex Masters League | 22 May 23 |
| 400 | 63.53 | | | | 5 | 2 | | | Crawley | Tom Lintern Open | 28 Aug 23 |
| 400 | 64.53 | | | | 6 | h4 | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| 400 | 64.6 | | | | 3 | | | | Eastbourne | Sussex Masters League | 4 Aug 23 |
| 800 | 2:22.31 | | | | 6 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 800 | 2:22.87 | i | | | 5 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 800 | 2:23.26 | | | | 5 | 4 | | | Crawley | Tom Lintern Open | 28 Aug 23 |
| 800 | 2:23.82 | | | | 9 | 4 | | | Brighton | Brighton Track Night | 26 Jul 23 |
| 800 | 2:23.87 | | | | 7 | 2 | | | Brighton | BMC Regional Races | 3 May 23 |
| 800 | 2:24.14 | | | | 5 | | | | Crawley | Sussex County Championships | 14 May 23 |
| 800 | 2:24.59 | i | | | 1 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 23 |
| 800 | 2:24.7 | | | | 3 | ns | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 800 | 2:25.57 | i | | | 3 | 12 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 800 | 2:27.4 | | | | 1 | | | | Lewes | Sussex Masters League | 22 May 23 |
| 800 | 2:28.22 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 800 | 2:28.8 | | | | 2 | ns | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| 1500 | 4:56.12 | | | | 8 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 5:01.20 | + | | | 11m | 4 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 1500 | 5:02.7 | | | | 2 | | | | Eastbourne | Sussex Masters League | 4 Aug 23 |
| 1500 | 5:10.78 | | | | 10 | 2 | | | Brighton | BMC Regional Races | 3 May 23 |
| Mile | 5:22.38 | | | | 11 | 4 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 5000 | 19:37.60 | | | | 5 | r1 | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 5000 | 19:39.28 | | | | 12 | 3 | | | Tooting Bec | Veterans AC 5000m Championship | 21 Jun 23 |
| 2ML | 12:04 | | | | 8 | L2 | | 3 | Brighton | Sussex Relay Championships | 8 Apr 23 |
| 5K | 19:24 | | | | 52 | | | | Battersea Park | Veterans AC 5K | 4 Apr 23 |
| 5K | 19:25 | | | 19:27 | 111 | | 91 | 13 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| 5K | 19:36 | | | | 47 | | | 9 | Battersea Park | Veterans AC 5K Championships | 6 Jun 23 |
| parkrun | 19:04 | | | | 14 | | | 1 | Preston Park | Preston Park parkrun # 464 | 23 Sep 23 |
| parkrun | 19:25 | | | | 8 | | | 1 | Preston Park | Preston Park parkrun # 445 | 6 May 23 |
| parkrun | 19:26 | | | | 12 | | | 1 | Preston Park | Preston Park parkrun # 436 | 4 Mar 23 |
| parkrun | 19:26 | | | | 23 | | | | Preston Park | Preston Park parkrun # 439 | 25 Mar 23 |
| parkrun | 19:32 | | | | 22 | | | 1 | Preston Park | Preston Park parkrun # 479 | 30 Dec 23 |
| parkrun | 19:36 | | | | 15 | | | 1 | Preston Park | Preston Park parkrun # 442 | 15 Apr 23 |
| parkrun | 19:44 | | | | 15 | | | 1 | Preston Park | Preston Park parkrun # 468 | 21 Oct 23 |
| parkrun | 20:03 | | | | 58 | | | | Hove Promenade | Hove Promenade parkrun # 353 | 16 Dec 23 |
| parkrun | 20:20 | | | | 22 | | | 1 | Preston Park | Preston Park parkrun # 475 | 9 Dec 23 |
| parkrun | 20:31 | | | | 4 | | | 1 | Barnstaple | Barnstaple parkrun # 478 | 11 Nov 23 |
| parkrun | 20:47 | | | | 41 | | | | Preston Park | Preston Park parkrun # 473 | 25 Nov 23 |
| 8KXC | 33:50 | | | | 24 | | | 19 | Lancing | Sussex Masters Championships | 21 Jan 23 |
| 8KXC | 40:43 | | | | 96 | | | 5 | Whitbread Hollow | East Sussex Sunday League | 29 Oct 23 |
| 10K | 40:14 | | | 40:19 | 126 | | | 10 | Brighton | Brighton 10K | 2 Apr 23 |
| 10K | 40:19 | | | 40:22 | 47 | | | 2 | Hove | Hove Prom 10K | 15 Oct 23 |
| 10K | 40:26 | | | 40:37 | 152 | | 127 | 8 | Chichester | Chichester 10K | 5 Feb 23 |
| 10K | 41:26 | c | | | 322 | | | 8 | Brighton | Brighton 10K | 19 Nov 23 |
| 2022 V50 Brighton Phoenix/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.81 | | | | 1 | 7 | | | Portsmouth | City of Portsmouth Open Meeting | 4 Sep 22 |
| 800 | 2:24.93 | | | | 1 | 5 | | | Worthing | Worthing Track Night | 21 Jun 22 |
| 800 | 2:27.16 | | | | 5 | 5 | | | Crawley | Crawley AC Graded Easter Open | 18 Apr 22 |
| 800 | 2:27.33 | | | | 7 | 6 | | | Worthing | Worthing Track Night 2 | 26 Jul 22 |
| 800 | 2:28.10 | | | | 5 | 2 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 800 | 2:29.53 | i | | | 4 | 2 | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 1500 | 4:57.55 | | | | 11 | s1 | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 1500 | 5:06.31 | | | | 3 | 1 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| parkrun | 19:18 | | | | 6 | | | 1 | Preston Park | Preston Park parkrun # 425 | 24 Dec 22 |
| parkrun | 19:20 | | | | 14 | | | 1 | Preston Park | Preston Park parkrun # 412 | 17 Sep 22 |
| parkrun | 19:24 | | | | 32 | | | | Hove Promenade | Hove Promenade parkrun # 298 | 5 Nov 22 |
| parkrun | 19:24 | | | | 9 | | | 1 | Bideford | Bideford parkrun # 271 | 12 Nov 22 |
| parkrun | 19:25 | | | | 30 | | | | Hove Promenade | Hove Promenade parkrun # 279 | 11 Jun 22 |
| parkrun | 19:27 | | | | 14 | | | 1 | Preston Park | Preston Park parkrun # 414 | 1 Oct 22 |
| parkrun | 19:40 | | | | 16 | | | 1 | Preston Park | Preston Park parkrun # 388 | 12 Mar 22 |
| parkrun | 19:44 | | | | 32 | | | | Hove Promenade | Hove Promenade parkrun # 259 | 15 Jan 22 |
| parkrun | 19:45 | | | | 20 | | | | Worthing | Worthing parkrun # 250 | 22 Oct 22 |
| parkrun | 19:50 | | | | 38 | | | | Hove Promenade | Hove Promenade parkrun # 261 | 29 Jan 22 |
| parkrun | 19:55 | | | | 17 | | | 1 | Preston Park | Preston Park parkrun # 424 | 10 Dec 22 |
| parkrun | 20:10 | | | | 43 | | | | Brighton & Hove | Brighton & Hove parkrun # 681 | 19 Feb 22 |
| parkrun | 20:41 | | | | 7 | | | | Tampere, FIN | Tampere parkrun # 162 | 2 Jul 22 |
| 8KXC | 34:40 | | | | 38 | | | 30 | Coombes Farm | Sussex Masters Championships | 22 Jan 22 |
| 5M | 33:10 | | | 33:15 | 56 | | | 5 | Hastings | Hastings Runners 5 | 15 May 22 |
| 10K | 40:29 | | | 40:38 | 201 | | | 4 | Brighton | Brighton 10K | 20 Nov 22 |
| 10K | 41:09 | c | | | 127 | | | 8 | Brighton | Brighton 10K | 10 Apr 22 |
| 10K | 41:15 | | | 41:21 | 57 | | 54 | 1 | Hove | Hove Prom 10K | 30 Oct 22 |
| 10K | 41:33 | | | 41:38 | 143 | | | 9 | Chichester | Chichester 10K | 6 Feb 22 |
| 10K | 44:20 | | | 44:22 | 35 | | | 3 | Heathfield | Heathfield Road Runners Midsummer 10K | 19 Jun 22 |
| 10M | 71:18 | | | 71:22 | 24 | | | 3 | Rye | Rye 10 | 29 May 22 |
| HM | 91:42 | | | 92:18 | 420 | | | 39 | Brighton | Brighton Half Marathon | 27 Feb 22 |
| 2021 V50 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:30 | c | | | 113 | 4 | | 18 | Ardingly | PB 5K | 5 Apr 21 |
| parkrun | 20:20 | | | | 28 | | | | Hove Promenade | Hove Promenade parkrun # 256 | 18 Dec 21 |
| parkrun | 21:29 | | | | 47 | | | | Preston Park | Preston Park parkrun # 370 | 6 Nov 21 |
| 10MMT | 79:02 | | | 79:05 | 70 | | | 11 | Peacehaven | Mince Pie 10 | 5 Dec 21 |
| 2020 V50 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:51 | | | | 35 | | | | Preston Park | Preston Park parkrun # 347 | 25 Jan 20 |
| 5MXC | 36:23 | | | | 47 | | | 36 | Lancing | Sussex County Masters' Championships | 18 Jan 20 |
| 10K | 44:52 | c | | | 44 | | | 9 | Beckley | Beckley 10K | 1 Nov 20 |
| HM | 97:27 | | | 97:37 | 575 | | | 70 | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| 2019 V50 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:28 | | | | 45 | | | | Preston Park | Preston Park parkrun # 305 | 6 Apr 19 |
| 10K | 44:33 | a | | 46:33 | 388 | | | 194 | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 2018 V50 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 17 | | | | Hove Promenade | Hove Promenade parkrun # 127 | 27 Jan 18 |
| parkrun | 20:03 | | | | 27 | | | 1 | Preston Park | Preston Park parkrun # 244 | 20 Jan 18 |
| parkrun | 20:03 | | | | 17 | | | 1 | Preston Park | Preston Park parkrun # 253 | 7 Apr 18 |
| parkrun | 20:10 | | | | 27 | | | | Preston Park | Preston Park parkrun # 242 | 6 Jan 18 |
| parkrun | 27:06 | | | | 234 | | | | Preston Park | Preston Park parkrun # 256 | 28 Apr 18 |
| 8KXC | 38:53 | | | | 90 | | | 12 | Brighton | Sussex League | 10 Feb 18 |
| HM | 92:28 | | | 92:51 | 428 | | | 31 | Brighton | Brighton Half Marathon | 25 Feb 18 |
| HM | 97:29 | | | 98:19 | 77 | | | | Pafos, CYP | Logicom Cyprus Half Marathon | 4 Mar 18 |
| Mar | 3:41:47 | c | | | 6144 | | | 527 | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 3:48:11 | | | 3:49:25 | 2088 | | | | Stockholm, SWE | Stockholm Marathon | 2 Jun 18 |
| 2017 V45 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:13 | | | | 22 | | | | Preston Park | Preston Park parkrun # 235 | 25 Nov 17 |
| parkrun | 20:27 | | | | 32 | | | | Preston Park | Preston Park parkrun # 232 | 4 Nov 17 |
| parkrun | 20:45 | | | | 28 | | | | Preston Park | Preston Park parkrun # 229 | 7 Oct 17 |
| 10K | 43:24 | a | | 43:31 | 119 | | | 10 | Brighton | Brighton Marathon 10K | 9 Apr 17 |
| 10K | 43:58 | | | 44:09 | 226 | | | 24 | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| HM | 99:30 | | | 99:52 | 78 | | | | Pafos, CYP | Logicom Cyprus Half Marathon | 5 Mar 17 |
| SHORTHM | 94:59 | | | 95:22 | 628 | | | 171 | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| Mar | 3:42:03 | c | | | | | | 183 | Copenhagen, DEN | Telenor Copenhagen Marathon | 21 May 17 |
| 2016 V45 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:41 | | | | 40 | | | | Preston Park | Preston Park parkrun # 153 | 9 Apr 16 |
| parkrun | 23:57 | | | | 142 | | | | Preston Park | Preston Park parkrun # 157 | 7 May 16 |
| HM | 1:42:50 | | | 1:43:02 | 93 | | | | Pafos, CYP | Pafos Half Marathon Cyprus | 6 Mar 16 |
| Mar | 3:47:23 | | | 3:49:44 | 1727 | | | 234 | Brighton | Brighton Marathon | 17 Apr 16 |
| 2015 V45 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:46 | | | | 39 | | | | Preston Park | Preston Park parkrun # 133 | 28 Nov 15 |
| parkrun | 20:55 | | | | 27 | | | | Preston Park | Preston Park parkrun # 135 | 12 Dec 15 |
| parkrun | 21:19 | | | | 32 | | | | Preston Park | Preston Park parkrun # 132 | 21 Nov 15 |
| parkrun | 21:38 | | | | 39 | | | | Preston Park | Preston Park parkrun # 130 | 7 Nov 15 |
| 10M | 75:38 | | | 75:56 | 321 | | | 40 | Brighton | Brighton 10 | 18 Oct 15 |
| 10MMT | 74:28 | | | | 27 | | | | Eastbourne | Longman Eastbourne 10 | 4 Jan 15 |
| 10MMT | 91:15 | | | | 19 | | | | Brighton | Longman Brighton Winter 10 | 8 Feb 15 |
| SHORTHM | 97:13 | | | 98:10 | 810 | | | 226 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| 2014 V45 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:21 | | | | 20 | | | | Preston Park | Preston Park parkrun # 56 | 17 May 14 |
| parkrun | 20:22 | | | | 17 | | | 1 | Preston Park | Preston Park parkrun # 84 | 13 Dec 14 |
| parkrun | 20:28 | | | | 18 | | | | Preston Park | Preston Park parkrun # 61 | 28 Jun 14 |
| parkrun | 20:32 | | | | 34 | | | | Preston Park | Preston Park parkrun # 70 | 6 Sep 14 |
| parkrun | 20:41 | | | | 17 | | | | Preston Park | Preston Park parkrun # 83 | 6 Dec 14 |
| parkrun | 20:46 | | | | 41 | | | | Marlay, IRL | Marlay parkrun # 83 | 25 Oct 14 |
| parkrun | 21:01 | | | | 33 | | | | Preston Park | Preston Park parkrun # 55 | 10 May 14 |
| HM | 98:04 | | | 98:32 | 865 | | | 223 | Brighton | Brighton Half Marathon | 16 Feb 14 |
| Mar | 3:41:51 | | | 3:42:31 | 1352 | | | 246 | Brighton | Brighton Marathon | 6 Apr 14 |
| 2013 V45 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:44:15 | | | 1:44:50 | 1419 | | | 313 | Brighton | Brighton Half Marathon | 17 Feb 13 |
| Mar | 4:09:43 | | | 4:10:42 | 3243 | | | 372 | Brighton | Brighton Marathon | 14 Apr 13 |
| 2011 V40 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:37 | | | 1:40:07 | 823 | | | 170 | Brighton | Brighton Half Marathon | 20 Feb 11 |
| Mar | 3:47:51 | | | 3:48:42 | 1096 | | | | Brighton | Brighton Marathon | 10 Apr 11 |
| 2010 V40 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:47:50 | | | 1:48:10 | 1620 | | | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |
| HMMT | 2:00:37 | | | | 184 | | | | Seaford | Seaford Half Marathon | 6 Jun 10 |
| HMMT | 2:01:15 | | | | 146 | | | 35 | Firle | Firle Half Marathon | 26 Sep 10 |
| Mar | 4:03:41 | | | 4:09:46 | 2210 | | | | Brighton | Brighton Marathon | 18 Apr 10 |