| 2023 V50 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.88KL | 22:07 | | | | 90 | L02 | | 4 | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 6KXC | 22:19 | | | | 37 | L01 | | 9 | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 9.5KXC | 36:51 | | | | 100 | | | 22 | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 9.5KXC | 37:20 | | | | 159 | | | 31 | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 9.9KXC | 41:22 | | | | 37 | | | 14 | Rugeley | Staffordshire County Championships | 7 Jan 23 |
| 2022 V45 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:09 | | | | 15 | L4 | | 4 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| parkrun | 18:17 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 397 | 19 Mar 22 |
| parkrun | 18:18 | | | | 2 | | | 1 | East Park | East Park parkrun # 74 | 10 Sep 22 |
| parkrun | 18:23 | | | | 3 | | | 1 | East Park | East Park parkrun # 54 | 16 Apr 22 |
| parkrun | 18:23 | | | | 7 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 460 | 7 May 22 |
| parkrun | 18:25 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 405 | 14 May 22 |
| parkrun | 18:26 | | | | 9 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 448 | 5 Feb 22 |
| parkrun | 18:33 | | | | 2 | | | 1 | East Park | East Park parkrun # 48 | 5 Mar 22 |
| 5.08KL | 18:48 | | | | 14 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 5.88KL | 21:59 | | | | 64 | L5 | | 6 | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6KXCL | 21:57 | | | | 21 | L4 | | 7 | Wolverhampton | Midland Counties Relay Championships | 22 Oct 22 |
| 5MMT | 30:28 | c | | | 14 | | | 1 | Hednesford | Staffs Knot 5 | 20 Jul 22 |
| 5.38ML | 34:23 | | | | 49 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.5KXC | 35:22 | | | | 155 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 6MXC | 37:29 | | | | 108 | | | 22 | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 6.1MXC | 35:05 | | | | 125 | | | 23 | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 2021 V45 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1KXCL | 11:07 | | | | 12 | L3 | | 9 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| parkrun | 18:06 | | | | 1 | | | 1 | East Park | East Park parkrun # 30 | 9 Oct 21 |
| parkrun | 18:12 | | | | 8 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 429 | 11 Sep 21 |
| parkrun | 18:31 | | | | 4 | | | 1 | East Park | East Park parkrun # 21 | 7 Aug 21 |
| parkrun | 18:40 | | | | 2 | | | 1 | Sandwell Valley | Sandwell Valley parkrun # 120 | 28 Aug 21 |
| parkrun | 18:47 | | | | 2 | | | 1 | Sandwell Valley | Sandwell Valley parkrun # 129 | 20 Nov 21 |
| parkrun | 18:55 | | | | 1 | | | 1 | Dudley | Dudley parkrun # 148 | 14 Aug 21 |
| 5.88KL | 21:41 | | | | 78 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 6KXCL | 22:10 | | | | 18 | L3 | | 1 | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 9.5KXC | 36:00 | | | | 185 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 2020 V45 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 45:45 | | | | 98 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 56:51 | | | | 635 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HM | 79:50 | | | 79:51 | 30 | | | 1 | Stafford | Stafford Half Marathon | 15 Mar 20 |
| 2019 V45 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:40 | | | | 8 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 376 | 11 May 19 |
| parkrun | 17:48 | | | | 11 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 382 | 22 Jun 19 |
| parkrun | 18:01 | | | | 5 | | | 1 | Wolverhampton | Wolverhampton parkrun # 330 | 20 Jul 19 |
| parkrun | 18:03 | | | | 10 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 408 | 21 Dec 19 |
| parkrun | 18:28 | | | | 5 | | | 1 | Dudley | Dudley parkrun # 97 | 13 Apr 19 |
| parkrun | 18:40 | | | | 2 | | | 1 | Dudley | Dudley parkrun # 91 | 2 Mar 19 |
| 5.08KL | 19:07 | | | | 26 | L3 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.165ML | 18:25 | | | | 16 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.88KL | 21:45 | | | | 39 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 21:24 | | | | 16 | L4 | | 3 | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 5MMT | 28:05 | | | | 12 | | | 1 | Tipton | Andy Holden 5 | 10 Jul 19 |
| 5MMT | 30:06 | | | 30:07 | 9 | | | 1 | Hednesford | Staffs Knot 5 | 24 Jul 19 |
| 5.38ML | 32:19 | | | | 60 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.5MXC | 34:34 | | | | 134 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 10K | 36:38 | | | | 7 | | | 1 | Worcester | Worcester Pitchcroft 10K | 26 May 19 |
| 10K | 36:54 | | | 36:55 | 18 | | | 2 | Kingswinford | Dudley Kingswinford LCP 10K | 1 May 19 |
| 10K | 37:47 | | | 37:47 | 2 | | | 2 | Kites Hardwick | Draycote Water Winter 10K | 10 Mar 19 |
| 10K | 38:20 | | | 38:21 | 5 | | | 1 | Tittensor | Trentham 10K | 4 Aug 19 |
| 12KXC | 47:48 | | | | 105 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| HM | 80:01 | | | 80:03 | 33 | | | 3 | Coventry | Coventry Half Marathon | 24 Mar 19 |
| HM | 80:35 | | | 80:39 | 64 | | | 8 | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
| 2018 V45 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:31 | | | | 8 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 312 | 17 Feb 18 |
| parkrun | 17:44 | | | | 4 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 320 | 21 Apr 18 |
| parkrun | 18:08 | | | | 5 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 340 | 8 Sep 18 |
| parkrun | 18:12 | | | | 5 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 347 | 27 Oct 18 |
| parkrun | 18:22 | | | | 1 | | | 1 | Dudley | Dudley parkrun # 55 | 16 Jun 18 |
| parkrun | 18:27 | | | | 6 | | | | Wolverhampton | Wolverhampton parkrun # 301 | 29 Dec 18 |
| 5.88KL | 21:28 | | | | 49 | L6 | | 6 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 9.7KXC | 36:12 | | | | 155 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 9.7KXC | 36:16 | | | | 143 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 33:42 | | | | 125 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10KXC | 38:14 | | | | 48 | | | 16 | West Bromwich | Staffordshire County Championships | 6 Jan 18 |
| 10M | 61:43 | | | 61:45 | 16 | | | 4 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 9 Dec 18 |
| Mar | 2:55:27 | | | 2:55:33 | 133 | | | 20 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| 2017 V40 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:39 | | | | 22 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5KMT | 19:45 | | | | 7 | | | 2 | Sedgley | Baggeridge 5K | 22 Jun 17 |
| parkrun | 17:44 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 217 | 22 Apr 17 |
| parkrun | 17:47 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 264 | 18 Mar 17 |
| parkrun | 17:58 | | | | 6 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 274 | 27 May 17 |
| 5.88KL | 26:55 | | | | 20 | L6 | | | Sutton Coldfield | Midland Counties Master's 6-Stage Relays | 23 Sep 17 |
| 6KXCL | 23:57 | | | | 19 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 5M | 30:22 | | | | 8 | | | 1 | Dudley | Action Heart 5 | 5 Mar 17 |
| 9.2KXC | 35:06 | | | | 114 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 6MXC | 38:14 | | | | 144 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 39:10 | | | 39:11 | 4 | | | 2 | Stourbridge | Cobra Classic 10K | 11 Jun 17 |
| 6.4MXC | 40:08 | | | | 96 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 12KXC | 50:38 | | | | 622 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 58:56 | | | | 98 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| ZXC | 35:19 | | | | 30 | | | 11 | Wolverhampton | Staffordshire County Championships | 7 Jan 17 |
| 2016 V40 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.1 | | | | 2 | B | | | Tipton | Athletics Direct Midland League Division 5 | 7 Aug 16 |
| 3000 | 10:04.8 | | | | 11 | | | | Tipton | Tipton Harriers Open Graded Meeting | 24 May 16 |
| 3000 | 10:06.0 | | | | 3 | | | | Tipton | Tipton Harriers Open Graded Meeting | 27 Aug 16 |
| 3000 | 10:14.6 | | | | 4 | | | | Tipton | Tipton Harriers Open Graded Meeting | 19 Jul 16 |
| 3000 | 10:16.4 | | | | 10 | | | | Tipton | Tipton Games Open | 24 Apr 16 |
| 3ML | 17:11 | | | | 12 | L5 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 17:57 | | | | 34 | | | 7 | Rowheath | BRAT Rowheath 5K | 10 Aug 16 |
| parkrun | 17:28 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 212 | 26 Mar 16 |
| parkrun | 17:36 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 205 | 6 Feb 16 |
| parkrun | 17:36 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 188 | 8 Oct 16 |
| parkrun | 17:40 | | | | 3 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 221 | 28 May 16 |
| parkrun | 17:41 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 209 | 5 Mar 16 |
| parkrun | 17:41 | | | | 5 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 218 | 7 May 16 |
| parkrun | 17:41 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 235 | 3 Sep 16 |
| parkrun | 17:55 | | | | 5 | | | 1 | Weymouth | Weymouth parkrun # 148 | 25 Jun 16 |
| parkrun | 17:58 | | | | 3 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 227 | 9 Jul 16 |
| parkrun | 17:59 | | | | 5 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 244 | 5 Nov 16 |
| 5.88KL | 21:06 | | | | 2 | L2 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 24 Sep 16 |
| 8.65KL | 31:38 | | | | 30 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 10K | 41:06 | | | 41:07 | 47 | | | 9 | Aldridge | Aldridge Decathlon 10K | 12 Jun 16 |
| 10KXC | 35:48 | | | | 118 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 7MXC | 43:48 | | | | 33 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 19 Nov 16 |
| ZXC | 34:46 | | | | 101 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| ZXC | 39:46 | | | | 29 | | | 7 | Wolverhampton | Staffordshire County Championships | 9 Jan 16 |
| 2015 V40 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.4 | | | | 2 | B | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| 1500 | 4:27.4 | | | | 1 | | | | Tipton | BMC Regional Races | 29 Aug 15 |
| 3000 | 9:52.0 | | | | 3 | 2 | | | Tipton | Tipton Harriers Open Graded Meeting | 21 Jul 15 |
| 3000 | 9:58.2 | | | | 16 | | | | Tipton | Tipton Harriers Open Graded Meeting | 26 May 15 |
| 3ML | 17:02 | | | | 21 | L3 | | 17 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5KXCL | 18:10 | | | | 4 | L2 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| 5KXCL | 18:30 | | | | 68 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 17:45 | | | | 4 | | | 1 | Wolverhampton | Wolverhampton parkrun # 129 | 22 Aug 15 |
| parkrun | 17:51 | | | | 4 | | | 1 | Wolverhampton | Wolverhampton parkrun # 112 | 25 Apr 15 |
| parkrun | 17:52 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 105 | 7 Mar 15 |
| parkrun | 18:00 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 114 | 9 May 15 |
| parkrun | 18:05 | | | | 12 | | | 1 | Cannon Hill | Cannon Hill parkrun # 243 | 2 May 15 |
| parkrun | 18:16 | | | | 12 | | | | Wolverhampton | Wolverhampton parkrun # 104 | 28 Feb 15 |
| parkrun | 18:37 | | | | 9 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 153 | 14 Feb 15 |
| parkrun | 18:39 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 158 | 21 Mar 15 |
| 5.848KL | 20:52 | | | | 7 | L1 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 19 Sep 15 |
| 5MMT | 29:51 | | | | 20 | | | 4 | Tipton | Andy Holden Memorial 5 | 8 Jul 15 |
| 10K | 35:44 | | | 35:53 | 133 | | | 11 | Telford | Telford 10K | 13 Dec 15 |
| 10K | 36:10 | | | | 10 | | | 2 | Worcester | Worcester Pitchcroft 10K | 19 Jul 15 |
| 7MXC | 44:11 | | | | 30 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 21 Nov 15 |
| HM | 81:55 | | | 81:56 | 7 | | | 2 | Wolverhampton | Wolverhampton Half Marathon | 6 Sep 15 |
| ZXC | 27:39 | | | | 14 | | | 6 | Wolverhampton | MMAC Championships | 18 Jan 15 |
| ZXC | 35:21 | | | | 99 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 38:45 | | | | 41 | | | 11 | Wolverhampton | Staffordshire County Championships | 3 Jan 15 |
| ZXC | 40:29 | | | | 107 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 V40 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.69ML | 14:52 | | | | 7 | L11 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 5K | 17:33 | | | | 22 | | | 1 | Rowheath | BRAT Rowheath 5K | 13 Aug 14 |
| parkrun | 17:15 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 47 | 11 Jan 14 |
| parkrun | 17:17 | | | | 5 | | | 1 | Wolverhampton | Wolverhampton parkrun # 61 | 19 Apr 14 |
| parkrun | 17:18 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 81 | 13 Sep 14 |
| parkrun | 17:20 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 60 | 12 Apr 14 |
| parkrun | 17:23 | | | | 3 | | | | Wolverhampton | Wolverhampton parkrun # 75 | 2 Aug 14 |
| parkrun | 17:24 | | | | 5 | | | 1 | Wolverhampton | Wolverhampton parkrun # 54 | 1 Mar 14 |
| parkrun | 17:28 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 103 | 8 Mar 14 |
| parkrun | 17:30 | | | | 5 | | | 1 | Wolverhampton | Wolverhampton parkrun # 63 | 3 May 14 |
| parkrun | 17:31 | | | | 5 | | | 1 | Wolverhampton | Wolverhampton parkrun # 58 | 29 Mar 14 |
| parkrun | 17:35 | | | | 4 | | | 1 | Wolverhampton | Wolverhampton parkrun # 78 | 23 Aug 14 |
| parkrun | 17:37 | | | | 5 | | | 1 | Wolverhampton | Wolverhampton parkrun # 89 | 15 Nov 14 |
| parkrun | 17:51 | | | | 3 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 105 | 22 Mar 14 |
| parkrun | 17:51 | | | | 12 | | | 1 | Wolverhampton | Wolverhampton parkrun # 79 | 30 Aug 14 |
| parkrun | 17:52 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 123 | 26 Jul 14 |
| parkrun | 17:54 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 101 | 22 Feb 14 |
| parkrun | 18:00 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 72 | 5 Jul 14 |
| 5.848KL | 20:36 | | | | 1 | L4 | | | Sutton Coldfield | Midland Master's 6 Stage Road Relays | 20 Sep 14 |
| 5MMT | 29:42 | | | | 11 | | | 2 | Tipton | Andy Holden 5 | 9 Jul 14 |
| 8.1KL | 29:11 | | | | 48 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 36:29 | | | 36:29 | 3 | | | 1 | Wolverhampton | Wolverhampton Banks's 10K | 7 Sep 14 |
| 10KMT | 38:32 | | | | 8 | | | 3 | Stourbridge | Stourbridge Stumble 10K | 9 Aug 14 |
| 12KXC | 47:06 | | | | 96 | | | | Leamington | Midland Championships | 25 Jan 14 |
| ZXC | 28:39 | | | | 16 | | | 6 | Wolverhampton | Midland Masters' Championships | 19 Jan 14 |
| ZXC | 37:41 | | | | 99 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 42:30 | | | | 34 | | | 8 | Stafford Common | Staffordshire County Championships | 4 Jan 14 |
| ZXC | 44:22 | | | | 31 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 22 Nov 14 |
| ZXCL | 20:50 | | | | 117 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V40 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:55 | | | | 12 | L8 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 17:23 | | | | 15 | | | 2 | Rowheath | BRAT Rowheath 5K (Inc Warwickshire Champs) | 14 Aug 13 |
| parkrun | 17:15 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 44 | 21 Dec 13 |
| parkrun | 17:21 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 31 | 14 Sep 13 |
| parkrun | 17:23 | | | | 2 | | | 1 | Wolverhampton | Wolverhampton parkrun # 42 | 7 Dec 13 |
| parkrun | 17:28 | | | | 5 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 74 | 24 Aug 13 |
| parkrun | 17:35 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 76 | 7 Sep 13 |
| parkrun | 17:37 | | | | 6 | | | | Wolverhampton | Wolverhampton parkrun # 15 | 11 May 13 |
| parkrun | 17:37 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 90 | 14 Dec 13 |
| parkrun | 17:43 | | | | 2 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 81 | 12 Oct 13 |
| parkrun | 17:50 | | | | 6 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 68 | 13 Jul 13 |
| parkrun | 17:51 | | | | 4 | | | 1 | Wolverhampton | Wolverhampton parkrun # 37 | 26 Oct 13 |
| 5.848KL | 20:52 | | | | 2 | L4 | | | Sutton Coldfield | Midland Masters' 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 31:27 | | | | 61 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 35:55 | | | 35:58 | 54 | | | 6 | Draycott | Wilne 10K (Inc Midland Champs) | 1 Sep 13 |
| ZXC | 30:23 | | | | 6 | | | 2 | Aldersley | Midland Masters' Championships | 3 Feb 13 |
| ZXC | 36:58 | | | | 106 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 37:49 | | | | 97 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 37:51 | | | | 21 | | | 3 | Wolverhampton | Staffordshire County Championships | 5 Jan 13 |
| ZXC | 41:00 | | | | 91 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 41:49 | | | | 114 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXCL | 11:08 | | | | 7 | L3 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| ZXCL | 21:46 | | | | 4 | L1 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 V35 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.1 | | | | 3 | B | | | Worcester | Up & Running Midland League Division 5 | 5 May 12 |
| 800 | 2:07.5 | | | | 3 | B | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| 800 | 2:08.0 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 1500 | 4:27.3 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 1500 | 4:27.9 | | | | 1 | | | | Tipton | Tipton Games | 15 Apr 12 |
| 1500 | 4:28.5 | | | | 1 | B | | | Worcester | Up & Running Midland League Division 5 | 5 May 12 |
| 4.819KL | 16:39 | | | | 8 | L8 | | 8 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 4.819KL | 16:53 | | | | 1 | L5 | | | Sutton Coldfield | Midland Master's 6-Stage Relays | 31 Mar 12 |
| 5K | 17:06 | | | | 19 | | | 4 | Birmingham | BRAT Club 5K Series | 16 Aug 12 |
| 5K | 17:09 | | | | 6 | | | 2 | Birmingham | BRAT Club 5K Series | 19 Jul 12 |
| 8.663KL | 30:40 | | | | 62 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 35:09 | | | 35:09 | 147 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10KMT | 40:08 | | | | 6 | | | | Blakedown | Blakedown Bolt 10K | 22 Jun 12 |
| 10M | 57:23 | | | 57:25 | 17 | | | 2 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 9 Dec 12 |
| ZRDL | 17:29 | | | | 51 | L3 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 29:15 | | | | 37 | | | | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 29:30 | | | | 103 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 34:23 | | | | 82 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 36:55 | | | | 18 | | | | West Bromwich | Staffordshire County Championships | 7 Jan 12 |
| ZXC | 37:03 | | | | 102 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 39:30 | | | | 123 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 43:07 | | | | 84 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 43:40 | | | | 353 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 11:02 | | | | 4 | L3 | | | Derby | BMAF Relays | 17 Nov 12 |
| ZXCL | 18:25 | | | | 95 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 23:00 | | | | 13 | L1 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 V35 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.7 | | | | 1 | | | | Tipton | Tipton Games | 10 Apr 11 |
| 1500 | 4:24.0 | | | | 3 | | | | Tipton | Tipton Games | 10 Apr 11 |
| 2MMTL | 10:55 | | | | | L2 | | | Stafford | Shugborough Relays | 22 Jun 11 |
| 4.819KL | 16:09 | | | | 3 | L3 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 4.819KL | 16:19 | | | | 2 | L6 | | | Sutton Park | Midlands Master's 6 Stage Relays | 19 Mar 11 |
| 5K | 17:04 | | | | 13 | | | | Tipton | Tipton Harriers 5K | 20 Nov 11 |
| 5K | 17:38 | | | | 10 | | | | Bournville | Rowheath Midsummer 5K Series | 11 Aug 11 |
| 8.663KL | 31:15 | | | | 35 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 34:55 | | | | 27 | | | | Telford | Telford 10K | 23 Jan 11 |
| 10K | 35:45 | | | 35:45 | 7 | | | | Aldridge | Aldridge 10K | 12 Jun 11 |
| 10KMT | 38:07 | | | | 3 | | | | Blakedown | Blakedown Bolt 10K | 17 Jun 11 |
| ZXC | 36:35 | | | | 55 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 36:51 | | | | 113 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 38:18 | | | | 21 | | | | Stafford Common | Brooks Staffordshire County Championships | 8 Jan 11 |
| ZXC | 40:12 | | | | 91 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 46:03 | | | | 414 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 46:05 | | | | 72 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 V35 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.7 | | | | 2 | B | | | Solihull | Up and Running Midland League Division 4 | 1 Aug 10 |
| 3000 | 9:38.73 | | | | | 4 | | | Bournville | Birmingham Rowheath AC Open | 14 Jul 10 |
| 4.819KL | 16:23 | | | | 18 | | | 7 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5.847KL | 20:49 | | | | 24 | L5 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 8.663KL | 31:16 | | | | 32 | L1 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 10K | 34:35 | | | | 9 | | | | Pitchcroft | Worcester Pitchcroft 10K | 18 Jul 10 |
| 10K | 35:20 | | | | 2 | | | | Bromsgrove | Timberhonger 10K | 11 Jul 10 |
| 10K | 35:27 | | | | 4 | | | 1 | Tenbury Wells | Tenbury 10K | 8 Aug 10 |
| HM | 77:27 | | | | 18 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| HM | 77:38 | | | 77:39 | 58 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| ZXC | 37:29 | | | | 106 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 39:32 | | | | 18 | | | | Wolverhampton | Midland Men's 7M/Women's 5M Championships | 27 Nov 10 |
| ZXC | 40:47 | | | | 94 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 47:16 | | | | 83 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 48:00 | | | | 433 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 17:36 | | | | 90 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V35 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.95 | | | | 7 | B | | | Birmingham (Un) | BMC Regional Races | 15 Jul 09 |
| 800 | 2:09.96 | | | | 5 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 3 Jun 09 |
| 1500 | 4:22.33 | | | | 12 | B | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 5K | 16:42 | | | | 18 | | | | Telford | Telford Vic Musgrove Fast 5K | 19 Aug 09 |
| 10K | 35:44 | | | | 5 | | | | Moulton | Moulton 10K | 30 Aug 09 |
| 10M | 56:46 | | | | 9 | | | | Stockport | Stockport 10 | 13 Dec 09 |
| HM | 77:33 | | | | 34 | | | | Birmingham | EDF Energy Birmingham Half Marathon | 11 Oct 09 |
| ZRDL | 16:45 | | | | 10 | | | 10 | Sutton Coldfield | Midland Counties Master's 6 Stage Road Relays | 4 Apr 09 |
| ZRDL | 20:14 | | | | 24= | L3 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZMT | 37:48 | | | | 2 | | | | Blakedown | Blakedown Bolt 10K | 19 Jun 09 |
| ZXC | 32:55 | | | | 94 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 38:57 | | | | 64 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 39:12 | | | | 12 | | | | Sandwell Valley | Staffordshire County Championships | 10 Jan 09 |
| ZXC | 42:51 | | | | 80 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 47:10 | | | | 315 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 V35 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:59 | | | | 11 | | | 1 | Birmingham | Birmingham Rowheath AC 5K Series | 14 Aug 08 |
| 5K | 16:05 | | | | 9 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 12 Jun 08 |
| 5K | 16:20 | | | | 4 | | | | Dudley Kingswinsford | Gavin Tipper 5K | 5 Jun 08 |
| 5K | 17:02 | | | | 3 | | | | Tipton | Tipton Coseley 5K | 16 Nov 08 |
| 6K | 20:49 | | | | 2 | | | | West Bromwich | Sandwell Trust Show 6K | 24 Aug 08 |
| 9.9KXC | 37:17 | | | | 23 | | | | Newcastle-under-Lyme | Staffordshire Championships | 5 Jan 08 |
| 10K | 34:47 | | | | 35 | | | | Telford | Telford 10K | 21 Dec 08 |
| 10K | 34:54 | | | | 11 | | | | Dudley Kingswinford | DK 10K | 7 May 08 |
| ZRDL | 29:41 | | | | -31 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 29:50 | | | | -22 | L4 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 31:39 | | | | 63 | | | | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 36:28 | | | | 85 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 38:03 | | | | 61 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXC | 38:18 | | | | 244 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 45:30 | | | | 70 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.2 | | | | | | | | Worcester | Midland Men's League Division 1 | 2 Jun 07 |
| 5000 | 16:29.5 | | | | | | | | Tipton | Midland Men's League Division 1 | 7 Jul 07 |
| 5K | 15:49 | | | | 6 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 14 Jun 07 |
| 5K | 15:59 | | | | 5 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 9 Aug 07 |
| 5K | 16:12 | | | | 15 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 12 Jul 07 |
| 5K | 16:39 | | | | 5 | | | | Tipton | Tipton Harriers 5K | 18 Nov 07 |
| 10K | 34:18 | | | | 6 | | | | Aldridge | Aldridge 10K | 10 Jun 07 |
| 10K | 34:59 | | | | 9 | | | | Dudley | Dudley Kingswinford 10K | 2 May 07 |
| 10KXC | 36:58 | | | | 62 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| 10M | 56:48 | | | | 14 | | | | Bloxwich | Christmas Pudding Run | 9 Dec 07 |
| HM | 75:15 | | | | 8 | | | | Lake Vyrnwy | Lake Vyrnwy Half | 9 Sep 07 |
| HM | 76:23 | | | | 18 | | | | Mansfield | Mansfield Half Marathon | 1 Jul 07 |
| 2006 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:54 | | | | 4 | | | | Birmingham | Midsummer 5km | 8 Jun 06 |
| 5K | 16:09 | | | | 12 | | | | Birmingham | Birmingham Rowheath Midsummer 5km Series | 10 Aug 06 |
| 5K | 16:19 | | | | 8 | | | | Swansea | Swansea Bay 5km Series | 11 Jul 06 |
| 10K | 33:34 | | | | 4 | | | | Crowle | Crowle Gunpowder Plot 10km | 28 May 06 |
| 10K | 34:54 | | | | 3 | | | | Aldridge | Aldridge 10K | 11 Jun 06 |
| 10M | 57:06 | | | | 12 | | | | Walsall | Sneyd Striders Christmas Pudding 10 | 10 Dec 06 |
| 2005 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:41 | | | | 3 | | | | Himley Park | - | 14 Jun 05 |
| 10M | 57:48 | | | | 19 | | | | Walsall | SNEYD STRIDERS CHRISTMAS PUDDING 10 | 11 Dec 05 |