Club: Marshall Milton Keynes Gender: Male Age Group: V40 County: Middlesex Region: South East Nation: England

Lead Coach: None 2014- Previous Lead: Peter Mchugh De Clare -2014

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Injury prone, particularly stress fractures in feet.

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 800 1:58.56 2:02.89 800 1:58.56 2:03.87 1:59.06i 1500 3:57.52 1500 3:57.94 3:57.52 4:03.4 4:04.7i Mile 4:22.51i 4:29.33 4:36.4 Mile 4:22.51i 3000 8:35.71 9:00.0 8:57.80 8:46.1 8:38.30 3000 8:35.71 8:38.6 9:02.43 8:47.9i 8:58.45i 5000 14:46.38 15:22.74 15:33.62 15:18.98 15:32.08 14:46.38 5000 14:50.65 15:29.14 16:03.9 10000 31:19.3 31:19.3 10000 34:45.77 1M 4:19 1M 4:19 4:20 5K 15:32 16:53 16:06 15:57 15:32 5K 15:33 15:50 16:15 16:17 parkrun 15:41 17:18 16:14 15:59 15:49 15:54 16:25 15:41 16:27 15:53 parkrun 17:00 16:01 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 5M 26:04 26:04 26:49 26:09 27:14 5M 26:35 26:15 26:06 27:23 29:39 10K 32:12 34:10 33:37 32:12 32:44 34:30 33:15 33:59 32:47 10K 32:20 33:41 34:17 36:26 35:42 9M 49:47 49:47 9M 10M 52:50 56:54 55:43 56:22 10M 52:50 54:30 56:00 HM 69:54 73:58 72:47 71:30 72:54 72:52 72:43 69:54 HM 72:41 20M 1:59:07 2:01:11 1:59:07 20M Mar 2:31:20 2:43:20a 2:35:45 2:36:29 2:31:20 Mar

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2023 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:18				1			1	Northampton	Northampton parkrun # 588	1 Feb 25
parkrun	17:20				2			1	Northampton	Northampton parkrun # 594	15 Mar 25
2023 V40 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
5.5MMT	32:38				2	L5		1	Milton Keynes	Round Milton Keynes Relay	20 May 23
2019 V35 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
5K	16:53				3				Nottingham	Nottingham 5K Winter Series	7 Feb 19
parkrun	16:14				4				Long Eaton	Long Eaton parkrun # 188	23 Feb 19
parkrun	16:23				2			1	Long Eaton	Long Eaton parkrun # 187	16 Feb 19
parkrun	16:24				2			1	Long Eaton	Long Eaton parkrun # 200	18 May 19
parkrun	16:29				1				Mungret, IRL	Mungret parkrun # 22	2 Feb 19
parkrun	16:32				1				Kraków, POL	Krakow parkrun # 311	4 May 19
parkrun	16:35				2			1	Long Eaton	Long Eaton parkrun # 194	6 Apr 19
parkrun	16:39				1			1	Harrogate	Harrogate parkrun # 381	20 Apr 19
parkrun	16:45				3			1	Long Eaton	Long Eaton parkrun # 185	26 Jan 19
parkrun	16:54				1			1	Newark	Newark parkrun # 305	13 Apr 19
parkrun	17:10				1			1	Braunstone	Braunstone parkrun # 436	9 Mar 19
10K	34:10			34:10	1				Leicester	Leicester Town & Gown 10K	17 Mar 19
10KMT	34:19			34:20	4				Ruddington	Rushcliffe 10K	3 Mar 19
2018 V35 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	15:28			15:28	2				Market Harborough	Market Harborough Carnival of Running 5K	9 Jun 18
parkrun	15:59				2			1	Long Eaton	Long Eaton parkrun # 149	12 May 18
parkrun	16:08				2			1	Long Eaton	Long Eaton parkrun # 150	19 May 18
parkrun	16:15				3			1	Long Eaton	Long Eaton parkrun # 151	26 May 18
parkrun	16:42				1				Torrens, AUS	Torrens parkrun # 297	28 Jul 18
10K	33:37			33:37	1				New Brighton	Whistle Stop Tour of Wirral 10K	9 Sep 18
9M	49:47				4			3	Solihull	Arden 9	17 Jun 18
10M	56:54				5			2	Rugby	Rugby 10	7 Oct 18
HM	73:58	c			38			7	Manchester	Manchester Half Marathon	14 Oct 18
14MMT	93:01			93:01	9			3	Talylln	Tywyn Race The Train Rotary 14	18 Aug 18
Mar	2:43:20	a		2:43:32	227				Boston MA, USA	Boston Marathon	16 Apr 18
2017 V35 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
5K	16:06				7				Nottingham	Holme Pierrepont Grand Prix 5K	4 Jul 17
parkrun	15:49				2			1	Long Eaton	Long Eaton parkrun # 128	2 Dec 17
parkrun	16:00				1			1	Long Eaton	Long Eaton parkrun # 125	11 Nov 17
parkrun	16:01				2			1	Long Eaton	Long Eaton parkrun # 116	2 Sep 17
parkrun	16:10				1			1	Rushcliffe	Rushcliffe parkrun # 237	15 Apr 17
parkrun	16:15				1			1	Long Eaton	Long Eaton parkrun # 117	9 Sep 17
parkrun	16:16				1			1	Long Eaton	Long Eaton parkrun # 112	5 Aug 17
parkrun	16:23				1			1	Rushcliffe	Rushcliffe parkrun # 240	6 May 17
parkrun	16:31				2			1	Rushcliffe	Rushcliffe parkrun # 244	3 Jun 17
parkrun	16:33				1			1	Colwick	Colwick parkrun # 313	17 Jun 17
parkrun	16:44				1			1	Linford Wood	Linford Wood parkrun # 34	18 Feb 17
parkrun	16:47				1			1	Long Eaton	Long Eaton parkrun # 123	21 Oct 17
parkrun	17:14				1			1	Shipley Country	Shipley Country parkrun # 39	18 Nov 17
5M	26:04			26:06	6			6	Milton Keynes	Wolverton 5	25 Nov 17
5MMT	27:14				3				Beeston	Beeston AC Trent 5	24 May 17
10K	32:12			32:13	2				Mansfield	Mansfield 10K	17 Sep 17
10K	33:05			33:05	3				Exeter	First Chance 10K	8 Jan 17
10KMT	34:47			34:47	2				Worksop	Clumber Park 10K	11 Jun 17
10M	55:43				2			2	Maryport	Netherhall 10	26 Feb 17
HM	72:47			72:47	23				Wokingham	Wokingham Half Marathon	12 Feb 17
HM	75:19			75:19	2				Tewkesbury	Tewkesbury Half Marathon	14 May 17
HM	76:40			76:40	4				Hose	Belvoir Half Marathon	9 Apr 17
30KMT	2:05:50			2:05:50	10				Gravesend	North Downs Run 30K	25 Jun 17
20M	2:01:11			2:01:13	6				Milton Keynes	MK Festival of Running 20	5 Mar 17
Mar	2:35:45	c			189				London	Virgin London Marathon	23 Apr 17
2016 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:29.33				7	8			Battersea	Soar Mile	20 Jul 16
3000	9:00.0				1				Sandy	Eastern Veterans' League Division SW	4 May 16
3000	9:01.1				1	A			Harrow	Sweatshop Southern Athletics League Division 1	22 May 16
3000	9:02.6				1				Milton Keynes	Sweatshop Southern Athletics League Division 1	9 Jul 16
3000	9:08.49				1				Woodford	Woodford Green Open	23 Apr 16
5000	15:22.74				1	A			Milton Keynes	Sweatshop Southern Athletics League Division 1	16 Apr 16
5000	15:29.98				2	A			Horspath	Sweatshop Southern Athletics League Division 1	18 Jun 16
5K	15:57			15:57	1				Milton Keynes	Milton Keynes Festival of Running 5K	6 Mar 16
parkrun	15:54				1			1	Northampton	Northampton parkrun # 198	13 Feb 16
parkrun	16:43				1			1	Linford Wood	Linford Wood parkrun # 23	17 Dec 16
parkrun	16:44				1			1	Linford Wood	Linford Wood parkrun # 22	10 Dec 16
5M	26:49				1				Wellingborough	Wellingborough 5	31 Jul 16
10K	32:44			32:45	3				London Hyde Park	Start Fitness Serpentine New Year's Day 10K	1 Jan 16
HM	71:30			71:31	17				Wokingham	Wokingham Half Marathon	21 Feb 16
HM	72:52			72:53	2				Tewkesbury	Tewkesbury Half Marathon	15 May 16
Mar	2:36:29			2:36:31	25				San Sebastián, ESP	Maratón de San Sebastián	27 Nov 16
2015 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.89				1	8			Watford	Watford Open Graded Meeting	12 Aug 15
Mile	4:36.4				2	1			Milton Keynes	Brian Graves Tour of Milton Keynes Track Mile	9 Sep 15
3000	8:57.80				2	2			Woodford	Woodford Green Open	4 Aug 15
5000	15:33.62				5				Eltham	BMC Regional Races	19 Aug 15
5000	15:38.40				3	A			Stevenage	Sweatshop Southern Athletics League Division 1	15 Aug 15
2MMT	12:46				4				Aspley Woods	Brian Graves Tour of Milton Keynes 2	11 Sep 15
parkrun	16:25				3			1	Barnstaple	Barnstaple parkrun # 132	1 Aug 15
parkrun	16:40				1			1	Milton Keynes	Milton Keynes parkrun # 257	10 Jan 15
parkrun	16:55				1			1	Milton Keynes	Milton Keynes parkrun # 258	17 Jan 15
4.5MMT	23:16				2				Campbell Park	Brian Graves Tour of Milton Keynes 4.5	10 Sep 15
5M	26:09			26:10	8				Milton Keynes	Wolverton 5	28 Nov 15
5MXC	28:35				3				Potterspury	Brian Graves Tour of Milton Keynes 5	8 Sep 15
6MMT	35:10				3				Woughton on the Green	Brian Graves Tour of Milton Keynes 6	12 Sep 15
10K	34:30				4				Aylesbury	Bearbrook 10K	9 Aug 15
11KMT	37:58				3				Tattenhoe Park	Brian Graves Tour of Milton Keynes 11K	7 Sep 15
15KMT	52:01				2				Geddington	Wellingborough 15K Series	18 Jan 15
HM	72:54			72:55	3				Milton Keynes	Milton Keynes Winter Half Marathon	13 Dec 15
HM	74:01			74:01	9				Santa Margherita Ligure, ITA	Mezza Maratona Internazionale delle Due Perle	1 Feb 15
HM	75:35			75:36	3				Berkhamsted	Berkhamsted Half Marathon	1 Mar 15
2014 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3000	8:46.1				1	ns			Milton Keynes	Sweatshop Southern Athletics League Division 2 North	17 May 14
3000	8:53.1				2	A			Newham	Sweatshop Southern Athletics League Division 2 North	12 Jul 14
5000	15:18.98				1	ns			Milton Keynes	Sweatshop Southern Athletics League Division 2 North	19 Apr 14
5000	15:30.2				1	A			Harrow	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
5000	15:57.96				6				Bedford	CAU Inter-County Championships	24 Aug 14
parkrun	15:41				1			1	Victoria	Victoria parkrun # 39	2 Aug 14
parkrun	16:50				1			1	Lister Park, Bradford	Bradford parkrun # 232	1 Nov 14
10K	33:15				1				Milton Keynes	MK Festival of Running 10K	9 Mar 14
10K	34:31				1				Kings Langley	Kings Langley Puffaten 10K	1 Jun 14
HM	72:52			73:04	15				San Sebastián, ESP	Medio Maratón internacional de San Sebastián	30 Nov 14
HM	75:23			75:27	6				Milton Keynes	Milton Keynes Half Marathon	5 May 14
20M	1:59:07				2				Gloucester	Gloucester 20	16 Mar 14
MarMT	3:51:20				1				Bolton	Hell of a Hill Marathon Day 5	16 Nov 14
2013 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5000	15:32.08				1	B			Abingdon	Southern Senior Inter Counties	21 Jul 13
parkrun	16:27				2			1	Milton Keynes	Milton Keynes parkrun # 194	19 Oct 13
parkrun	16:34				1				Milton Keynes	Milton Keynes parkrun # 165	30 Mar 13
parkrun	16:50				1			1	Milton Keynes	Milton Keynes parkrun # 200	30 Nov 13
4.4MNAD	24:28			24:28	2				Oxford	Headington 5	1 Sep 13
10K	33:59			33:59	2				Flitwick	Flitwick 10K (Inc Bedfordshire Champs)	14 Apr 13
10M	56:22				1				Leighton Buzzard	Leighton 10	22 Sep 13
10M	56:43			56:43	1				Chesham	Pednor International 10	29 Dec 13
HM	72:43			72:44	17				Peterborough	Perkins Great Eastern Run Half Marathon	13 Oct 13
HM	72:58			73:00	1				Milton Keynes	Milton Keynes Winter Half Marathon	15 Dec 13
2012 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3000	8:38.30				2	A			Southampton	British Athletics League Division 3	30 Jun 12
5000	14:46.38				1				Mile End	Middlesex County Championships	12 May 12
5000	14:47.6				1	A			Bedford	Southern Men's League Division 2N	5 May 12
5000	14:48.57				12	B			Solihull	BMC Grand Prix	21 Jul 12
5000	15:11.21				2	A			Derby	British Athletics League Division 3	27 May 12
10000	31:19.3				10	A			Sandy	Hertfordshire County 10,000m Championships	12 Jul 12
5K	15:32				2				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 12
parkrun	15:53				1				Milton Keynes	Milton Keynes parkrun # 130	7 Jul 12
7.664KL	25:17				9	L5			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
5M	27:14				3				Wellingborough	Wellingborough 5	29 Jul 12
10K	32:47			32:48	2				Flitwick	Flitwick 10K	15 Apr 12
10K	33:36				1				London	Hotelympia 10K	26 Feb 12
HM	69:54			69:57	51				The Hague, NED	ABN-AMRO City-Pier-City Half Marathon	11 Mar 12
HM	70:27			70:28	15				Wokingham	Wokingham Half Marathon	19 Feb 12
HM	74:43			74:44	1				St Albans	St Albans Half Marathon	10 Jun 12
Mar	2:31:20			2:31:21	7				San Sebastián, ESP	Maratón DKV San Sebastián	25 Nov 12
Mar	2:47:06			2:47:09	4				Leicester	Leicester Marathon	14 Oct 12
2011 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.94				11	B			Watford	BMC Gold Standard Races	10 Aug 11
1500	3:58.82				7	B			Watford	BMC Gold Standard Races	7 Sep 11
1500	3:59.67				1	3			Woodford	Woodford Green Open	30 Aug 11
1500	4:00.98				1	A			Derby	British Athletics League Division 4	27 Aug 11
1500	4:03.78				2	A			Abingdon	British Athletics League 4	13 Aug 11
3000	8:35.71				1				Woodford	Woodford Green Open	16 Apr 11
3000	8:47.79				2	1			Woodford	Woodford Green Open	2 Aug 11
3000	9:23.08				4				Woodford	Woodford Green Open	30 Aug 11
3000	9:27.43				2	B			Abingdon	British Athletics League 4	13 Aug 11
5000	14:50.65				3				Bedford	CAU Inter Counties Championships	30 May 11
5000	14:58.34				2				Mile End	Middlesex County Championships	14 May 11
5000	15:02.38				1				Tonbridge	Tonbridge Norman Fowler Memorial Open	25 Apr 11
parkrun	17:00				1				Milton Keynes	Milton Keynes parkrun # 79	16 Jul 11
5M	26:35			26:36	22				London Victoria Park	Victoria Park Open 5	26 Mar 11
10K	32:20			32:21	11				Brighton	Brooks Brighton 10K (Inc Sussex Champs)	20 Nov 11
10K	32:30			32:28	5				Exeter	First Chance 10K	2 Jan 11
10K	32:31			32:31	3				Milton Keynes	Milton Keynes 10K	13 Mar 11
10K	32:50			32:50	3				San Sebastian, ESP	San Sebastian 10K	27 Nov 11
8.2MMT	44:35			44:35	1				Frimley	Frimley Lakeside Canal 8.2	23 Jan 11
10M	52:50				8				Twickenham	Cabbage Patch 10	16 Oct 11
HM	72:41			72:41	1				Odense, DEN	HC Andersen Half Marathon	18 Sep 11
2010 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.56				2	E			Eltham	BMC Regional Races	18 Aug 10
1500	3:57.52				3	A			Parliament Hill	BMC Regional Races	14 Aug 10
1500	3:57.74				4	C			Cardiff	BMC Nike Grand Prix	28 Aug 10
1500	4:01.86				5	A			Bedford	British Athletics League Division 4	3 Jul 10
1500	4:03.3				2	A			Eltham	BMC Regional Races	23 Jun 10
3000	8:38.6				2	1			Eltham	Cambridge Harriers Open	21 Jul 10
1M	4:19				1	Open			New York NY, USA	Continental Airlines Fifth Avenue Mile	26 Sep 10
5KMT	17:15				1				Dartford	Joydens Wood 5K Series	28 Jul 10
parkrun	16:01				1				Milton Keynes	Milton Keynes parkrun # 41	23 Oct 10
parkrun	16:38				1				Bromley	Bromley parkrun # 42	19 Jun 10
10K	33:41				2				Shinfield	Shinfield 10K	3 May 10
10KMT	33:53				2				Christ's Hospital	Mel's Milers 10K	28 Mar 10
10KMT	34:11				2				Uxbridge	Stockley Park 10K	4 Apr 10
10KMT	36:41				3				Cockfosters	Trent Park Triffic 10K	27 Jun 10
2009 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.87				1	11			Watford	Watford Open Graded Meeting	3 Jun 09
1500	4:03.4				3	A			Lee Valley	Southern Men's League Division 1	27 Jun 09
1500	4:03.89				2	15			Watford	Watford Open Graded Meeting	12 Aug 09
1500	4:04.9				4	A			Ipswich	Southern Men's League Division 1	1 Aug 09
3000	9:02.43				5	1			Woodford	Woodford Green Open	4 Aug 09
5MMT	26:54				1				Eltham	Eltham Park 5	7 Jun 09
2008 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.06	i			3				Lee Valley	Middlesex County Championships	9 Mar 08
5K	15:33				2				London Hyde Park	Serpentine Last Friday 5K	29 Feb 08
5M	26:15				8				London Victoria Park	Victoria Park Open 5	22 Mar 08
10M	54:30				3				Canterbury	Barretts Canterbury 10	27 Jan 08
2007 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.7	i			4	1			New York NY, USA	NYRR Thursday Night at the Races	22 Feb 07
Mile	4:22.51	i			1	1			New York NY, USA	9th Annual Front Runners Indoor Track Meet	2 Mar 07
Mile	4:25.1	i			3	1			New York NY, USA	NYRR Thursday Night at the Races	8 Feb 07
Mile	4:28.0	i			7	1			New York NY, USA	NYRR Thursday Night at the Races	11 Jan 07
Mile	4:32.1	i			1				New York NY, USA	Indoor Development Meet Open	21 Jan 07
3000	8:47.9	i			5	1			New York NY, USA	NYRR Thursday Night at the Races	25 Jan 07
5000	15:29.14				1				New York NY, USA	New York Relays	21 Apr 07
1M	4:20				1				New York NY, USA	Continental Airlines Fifth Avenue Mile	29 Sep 07
5K	15:50				1				Newport NJ, USA	Newark Liberty 5K	23 Sep 07
SHORT5K	15:14				3				Derby	Derby Midweek Training Races	19 Dec 07
5M	26:06				7				New York NY, USA	Poland Spring Marathon Kickoff 5	28 Oct 07
5M	26:15		c		48				New York NY, USA	NYRR Team Champs	18 Aug 07
10M	56:00				1				London Victoria Park	VPTH Club Championships	1 Dec 07
10M	56:09				1				Cape May NJ, USA	Ocean Drive 10	25 Mar 07
2006 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.45	i			3				Lee Valley	Data Connection Inaugral Open	10 Dec 06
3000	9:08.65								Watford	Watford Open Meeting	23 Aug 06
3000	9:11.2				3	A			Eltham	BMC Regional Races	16 Aug 06
5000	16:03.9				1				Mile End	VPH club championships	20 Aug 06
5000	16:17.71				3				Battersea Park	Adidas Belgrave Speed Grand Prix & Open Meeting	2 Aug 06
5000	16:17.71								Battersea Park	-	2 Aug 06
10000	34:45.77				4				Eton	Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting	24 Sep 06
5K	16:15				6				London Hyde Park	Serpentine Last Friday of the Month 5km	24 Nov 06
5K	16:17				3				Stoke	Stoke 5km	7 May 06
5K	16:31				7				London Eastway	Chingford League	7 Mar 06
5K	16:37				4				Basildon	Little Havens 5km	13 Aug 06
5K	16:42				7				Greenwich	Assembly League 5km	6 Jul 06
5M	27:23				7				Basildon	Essex PB 5	17 Apr 06
10K	34:17				18				Chelmsford	Chelmsford 10km inc Essex Championships	19 Nov 06
10K	34:41				2				Peckham	Peckham 10km	16 Jul 06
10K	34:52				3				London Victoria Park	Chiquita Bananaman Chase 10km	25 Jun 06
2005 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5K	16:17				3				London (Eastway)	CHINGFORD LEAGUE Leyton	1 Nov 05
5K	16:26				4				London (Eastway)	CHINGFORD LEAGUE	4 Oct 05
5K	16:47				8				London (Dome)	-	18 Aug 05
5M	29:39				2				London (Eltham)	-	12 Jun 05
10K	36:26				14				Brockwell Park	-	6 Mar 05
2004 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
10K	35:42				8				London Victoria Park	RAINFOREST 10km	7 Nov 04
10K	35:53				14				Mernier, SUI	Courir Pour Aider	1 May 04
10K	37:14				21				Lausanne, SUI	20km De Lausanne	24 Apr 04

Total Performances: 210

Please see the Submit section for details of how to notify us of any missing performances.

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