| 2021 V45 Lancaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 52:53 | | | | 172 | | | | Lancaster | Lancaster parkrun # 232 | 6 Nov 21 |
| parkrun | 58:13 | | | | 231 | | | | Lancaster | Lancaster parkrun # 233 | 13 Nov 21 |
| 2020 V45 Lancaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 36:23 | | | | 279 | | | | Lancaster | Lancaster parkrun # 210 | 18 Jan 20 |
| parkrun | 48:30 | | | | 319 | | | | Lancaster | Lancaster parkrun # 208 | 4 Jan 20 |
| parkrun | 52:14 | | | | 314 | | | | Lancaster | Lancaster parkrun # 212 | 1 Feb 20 |
| 2019 V45 Lancaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 33:28 | | | 33:46 | 205 | | 100 | 17 | Preston | Avenham Park 5K | 6 May 19 |
| parkrun | 31:35 | | | | 168 | | | | Morecambe Prom | Morecambe Prom parkrun # 16 | 27 Jul 19 |
| parkrun | 31:39 | | | | 113 | | | | Morecambe Prom | Morecambe Prom parkrun # 34 | 7 Dec 19 |
| parkrun | 39:50 | | | | 231 | | | | Lancaster | Lancaster parkrun # 172 | 27 Apr 19 |
| parkrun | 40:03 | | | | 260 | | | | Lancaster | Lancaster parkrun # 199 | 9 Nov 19 |
| parkrun | 47:50 | | | | 268 | | | | Lancaster | Lancaster parkrun # 189 | 31 Aug 19 |
| parkrun | 55:38 | | | | 207 | | | | Lancaster | Lancaster parkrun # 188 | 24 Aug 19 |
| 5M | 57:50 | | | 58:08 | 319 | | 139 | | Lytham St Annes | Green Drive 5 | 20 Oct 19 |
| 10K | 70:35 | | | | 100 | | 44 | 6 | Lancaster | Lancaster Jail Break 10K | 27 Oct 19 |
| 10K | 74:48 | | | | 163 | | 66 | 12 | Lancaster | Lancaster 10K | 17 Jul 19 |
| 10K | 77:00 | | | 79:02 | 1475 | | 670 | 116 | Southport | Southport Seaside 10K | 22 Sep 19 |
| 2018 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 32:28 | | | | 117 | | 36 | 8 | Lostock | Lostock Hall Carnival 5K | 7 Jul 18 |
| parkrun | 34:35 | | | | 237 | | | | Lancaster | Lancaster parkrun # 125 | 26 May 18 |
| parkrun | 36:30 | | | | 287 | | | | Lancaster | Lancaster parkrun # 122 | 28 Apr 18 |
| HM | 2:35:10 | a | | 3:15:52 | 32096 | | 12817 | 1784 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| 2011 V35 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.4 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 11 Sep 11 |
| 200 | 43.8 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 10 Sep 11 |
| TJ | 5.10 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 11 Sep 11 |
| SP4K | 5.25 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 10 Sep 11 |
| DT1K | 11.90 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 10 Sep 11 |
| HT4K | 16.65 | | | | 1 | | | | Preston | Preston Harriers Club Championships | 11 Sep 11 |
| JT600 | 8.82 | | | | 2 | | | | Preston | Preston Harriers Club Championships | 11 Sep 11 |