| 2025 V35 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:41 | | | | 5 | | 1 | 1 | Markshall Estate | Markshall Estate parkrun # 185 | 20 Sep 25 |
| parkrun | 19:49 | | | | 8 | | 1 | 1 | Wanstead Flats | Wanstead Flats parkrun # 692 | 13 Sep 25 |
| parkrun | 20:02 | | | | 5 | | | | Hervey Bay, AUS | Hervey Bay parkrun # 545 | 11 Oct 25 |
| parkrun | 20:15 | | | | 25 | | 1 | 1 | Cannon Hill | Cannon Hill parkrun # 681 | 6 Sep 25 |
| parkrun | 20:19 | | | | 8 | | 1 | 1 | Bartley Park | Bartley Park parkrun # 182 | 26 Jul 25 |
| 2024 V35 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:11 | | | | 18 | | 1 | 1 | Bexley | Bexley parkrun # 602 | 25 Dec 24 |
| 2023 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:49 | | | | 13 | | 1 | 1 | Wanstead Flats | Wanstead Flats parkrun # 587 | 30 Sep 23 |
| parkrun | 19:56 | | | | 15 | | 1 | 1 | Felixstowe | Felixstowe parkrun # 218 | 28 Oct 23 |
| parkrun | 20:12 | | | | 11 | | 1 | 1 | Walthamstow | Walthamstow parkrun # 470 | 16 Sep 23 |
| parkrun | 20:36 | | | | 10 | | 1 | 1 | Wanstead Flats | Wanstead Flats parkrun # 584 | 9 Sep 23 |
| 2022 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:30 | | | | 10 | | 2 | 1 | Wanstead Flats | Wanstead Flats parkrun # 537 | 29 Oct 22 |
| parkrun | 20:31 | | | | 17 | | 1 | 1 | Felixstowe | Felixstowe parkrun # 163 | 8 Oct 22 |
| parkrun | 29:23 | | | | 117 | | | | Bexley | Bexley parkrun # 474 | 23 Jul 22 |
| 2021 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.54 | | | | 6 | 19 | | | Nuneaton | Nuneaton Open Events - Night of 800m PB's | 16 Jun 21 |
| 800 | 2:16.01 | | | | 1 | A | | | Tonbridge | National Athletics League Championship South | 6 Jun 21 |
| 1500 | 4:42.39 | | | | 1 | A | | | Tonbridge | National Athletics League Championship South | 6 Jun 21 |
| 5K | 17:46 | | | 17:46 | 17 | 4 | 3 | | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 2020 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:39 | c | | | 138 | | 29 | | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| 2019 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.54 | | | | 3 | h2 | | | Birmingham | British Championships | 24 Aug 19 |
| 800 | 2:08.13 | | | | 2 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 800 | 2:10.66 | | | | 1 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 800 | 2:10.91 | | | | 3 | B | | | Birmingham (U) | BMC Gold Standard Races | 5 Jun 19 |
| 1500 | 4:36.40 | | | | 3 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| parkrun | 17:55 | | | | 3 | | 1 | 1 | Kingsbury Water | Kingsbury Water parkrun # 301 | 25 May 19 |
| parkrun | 17:59 | | | | 3 | | 1 | 1 | Kingsbury Water | Kingsbury Water parkrun # 281 | 5 Jan 19 |
| 2018 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.48 | | | | 2 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| 800 | 2:11.54 | | | | 2 | E | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 800 | 2:25.06 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| 1500 | 4:32.21 | | | | 3 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| 1500 | 6:22.63 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| parkrun | 17:41 | | | | 2 | | 1 | 1 | Kingsbury Water | Kingsbury Water parkrun # 244 | 28 Apr 18 |
| parkrun | 17:44 | | | | 1 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 74 | 12 May 18 |
| parkrun | 17:50 | | | | 3 | | 1 | 1 | Kingsbury Water | Kingsbury Water parkrun # 245 | 5 May 18 |
| parkrun | 17:50 | | | | 1 | | 1 | 1 | Kingsbury Water | Kingsbury Water parkrun # 251 | 16 Jun 18 |
| parkrun | 18:18 | | | | 7 | | 2 | 1 | Kingsbury Water | Kingsbury Water parkrun # 243 | 21 Apr 18 |
| parkrun | 18:28 | | | | 5 | | 1 | 1 | Tilgate | Tilgate parkrun # 344 | 22 Dec 18 |
| parkrun | 19:09 | | | | 4 | | 1 | 1 | Sutton Park | Sutton Park parkrun # 10 | 20 Oct 18 |
| 2017 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.78 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500 | 4:26.41 | | | | 2 | 2 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 1500 | 4:30.49 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 1500 | 4:31.87 | | | | 2 | A | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| 1500 | 4:33.66 | | | | 1 | A | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| 1500 | 4:46.05 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 3000 | 9:46.46 | | | | 2 | A | | | Stevenage | UK Women's League Division 2 | 4 Jun 17 |
| 3000 | 9:52.78 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 17 |
| 3000 | 10:00.48 | | | | 1 | A | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| parkrun | 17:57 | | | | 16 | | 2 | 1 | Cannon Hill | Cannon Hill parkrun # 337 | 29 Apr 17 |
| parkrun | 18:48 | | | | 5 | | 1 | 1 | Roundhay | Roundhay parkrun # 305 | 18 Feb 17 |
| 6.99KXC | 28:20 | | | | 18 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 8KXC | 31:16 | | | | 9 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 10K | 36:07 | a | | 36:11 | 35 | | 9 | | Brighton | Brighton Marathon 10K | 9 Apr 17 |
| 10K | 37:08 | | | 37:10 | 101 | | 12 | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 2016 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MXCL | 15:11 | | | | 28= | | 1 | | Reigate | Reigate Priory Relays | 5 Nov 16 |
| parkrun | 17:34 | | | | 7 | | 1 | 1 | Cannon Hill | Cannon Hill parkrun # 283 | 5 Mar 16 |
| parkrun | 17:44 | | | | 12 | | 1 | 1 | Cardiff | Cardiff parkrun # 467 | 10 Dec 16 |
| parkrun | 17:55 | | | | 3 | | 1 | 1 | Cannon Hill | Cannon Hill parkrun # 276 | 9 Jan 16 |
| parkrun | 18:07 | | | | 9 | | 1 | 1 | Cardiff | Cardiff parkrun # 466 | 3 Dec 16 |
| 2015 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.99 | | | | 3 | A | | | Scotstoun | UK Women's League Division 2 | 9 Aug 15 |
| 800 | 2:11.27 | | | | 2 | A | | | Scotstoun | UK Women's League Division 2 | 9 Aug 15 |
| 800 | 2:12.4 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 800 | 2:15.4 | | | | 1 | A | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| 1500 | 4:29.78 | | | | 1 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 4:42.78 | | | | 2 | A | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| 1500 | 4:43.8 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3000 | 10:00.34 | | | | 2 | A | | | Crawley | UK Women's League Division 2 | 9 May 15 |
| 3000 | 10:10.3 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| parkrun | 18:27 | | | | 8 | | 2 | 1 | Cannon Hill | Cannon Hill parkrun # 242 | 25 Apr 15 |
| 10K | 38:52 | | | 38:53 | 47 | | 9 | | Birmingham | Morrisons Great Birmingham 10K | 3 May 15 |
| HM | 82:13 | | | 82:16 | 30 | | 2 | | Exeter | Great West Half Marathon | 18 Oct 15 |
| 2014 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.49 | i | | | 2 | 1 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 1500 | 4:28.76 | i | | | 8 | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 3000 | DNF | i | | | - | | | | Sheffield | British Athletics Championships | 9 Feb 14 |
| parkrun | 18:03 | | | | 4 | | 1 | 1 | Cannon Hill | Cannon Hill parkrun # 212 | 4 Oct 14 |
| parkrun | 18:13 | | | | 13 | | 2 | | Cannon Hill | Cannon Hill parkrun # 215 | 25 Oct 14 |
| parkrun | 18:21 | | | | 12 | | 2 | | Cannon Hill | Cannon Hill parkrun # 218 | 15 Nov 14 |
| 10KNAD | 39:53 | | | | 4 | | 1 | | Stratford-upon-Avon | Tempo 10K Series | 23 Nov 14 |
| HM | 81:40 | | | 81:42 | 23 | | 1 | | Exeter | Great West Half Marathon | 19 Oct 14 |
| 2013 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.97 | | | | 1 | E | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 800 | 2:12.12 | | | | 4 | A | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 1500 | 4:17.39 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 1500 | 4:18.54 | | | | 4 | 1 | | | Tallahassee FL, USA | FSU Seminole Invitational | 13 Apr 13 |
| 1500 | 4:20.84 | | | | 3 | | | | Amsterdam, NED | Amsterdam Open | 31 Aug 13 |
| 1500 | 4:22.29 | | | | 7 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 4:24.50 | | | | 8 | | | | Loughborough | Loughborough International | 19 May 13 |
| 1500 | 4:26.70 | | | | 1 | A | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 3000 | 9:25.89 | | | | 2 | | | | Tallahassee FL, USA | FSU Seminole Invitational | 12 Apr 13 |
| 3000 | 9:59.59 | | | | 2 | A | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 1MNAD | 4:52 | | | | 1 | | | | Bristol | Bristol Road Miles | 14 Sep 13 |
| parkrun | 17:27 | | | | 8 | | 1 | 1 | Cannon Hill | Cannon Hill parkrun # 162 | 12 Oct 13 |
| parkrun | 17:59 | | | | 10 | | 1 | | Cannon Hill | Cannon Hill parkrun # 126 | 2 Feb 13 |
| 4M | 22:47 | | | | | | 4 | | New York NY, USA | NYRR Midnight Run | 31 Dec 13 |
| 8.1KXC | 29:07 | | | | 33 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 35:33 | | | | 96 | | 7 | | Telford | Telford 10K | 15 Dec 13 |
| HM | 80:29 | c | | | 115 | | 14 | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| ZXC | 25:41 | | | | 8 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 28:32 | | | | 21 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 SEN Crawley/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.4 | | | | 1 | B | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| 400 | 59.9 | | | | 2 | B | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 800 | 2:04.99 | | | | 5 | | | | Charlottesville VA, USA | Virginia Challenge | 12 May 12 |
| 800 | 2:05.05 | | | | 6 | B | | | Crystal Palace | Samsung Diamond League | 14 Jul 12 |
| 800 | 2:06.8 | | | | 1 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 800 | 2:08.70 | i | | | 3 | h1 | | | Roxbury MA, USA | ACC Indoor Championships | 24 Feb 12 |
| 800 | 2:10.1 | | | | 1 | A | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| 800 | 2:11.19 | i | | | 5 | | | | Roxbury MA, USA | ACC Indoor Championships | 25 Feb 12 |
| 1500 | 4:12.27 | | | | 4 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:14.01 | | | | 8 | h1 | | | Des Moines IA, USA | NCAA Division I Championships | 7 Jun 12 |
| 1500 | 4:15.59 | | | | 2 | 3 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
| 1500 | 4:15.93 | | | | 3 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 1500 | 4:16.80 | | | | 7 | | | | Charlottesville VA, USA | Virginia Challenge | 12 May 12 |
| 1500 | 4:18.72 | | | | 1 | q2 | | | Jacksonville FL, USA | NCAA Division I East Preliminary Round | 26 May 12 |
| 1500 | 4:21.44 | | | | 3 | | | | Tallahassee FL, USA | Seminole Invitational | 14 Apr 12 |
| 1500 | 4:23.89 | | | | 6 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 1500 | 4:29.00 | | | | 3 | h2 | | | Jacksonville FL, USA | NCAA Division I East Preliminary Round | 24 May 12 |
| Mile | 4:37.87 | i | | | 3 | | | | Fayetteville AR, USA | Razorback Invitational | 28 Jan 12 |
| Mile | 4:39.83 | i | | | 1 | | | | Cleveland OH, USA | SPIRE Collegiate Invitational | 11 Feb 12 |
| Mile | 4:40.96 | i | | | 6 | | | | Nampa ID, USA | NCAA Division I Indoor Championships | 10 Mar 12 |
| Mile | 4:41.96 | i | | | 5 | h1 | | | Nampa ID, USA | NCAA Division I Indoor Championships | 9 Mar 12 |
| 3000 | 9:11.86 | | | | 9 | | | | Luzern, SUI | Spitzen Leichtathletik Luzern | 17 Jul 12 |
| 3000 | 9:20.11 | i | | | 1 | | | | Birmingham AL, USA | Auburn Indoor Invitational | 21 Jan 12 |
| 5000 | 16:20.05 | | | | 1 | 2 | | | Jacksonville FL, USA | UNF Invitational | 30 Mar 12 |
| 5000 | 16:35.30 | | | | 1 | | | | Charlottesville VA, USA | ACC Outdoor Championships | 21 Apr 12 |
| parkrun | 17:06 | | | | 8 | | 3 | | Cannon Hill | Cannon Hill parkrun # 107 | 15 Sep 12 |
| parkrun | 17:50 | | | | 1 | | 1 | | Tilgate | Tilgate parkrun # 17 | 29 Sep 12 |
| ZXC | 26:14 | | | | 2 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXCL | 10:07 | | | | 2 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Crawley/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.88 | | | | 1 | | | | Chapel Hill NC, USA | Kent Taylor Relays | 14 May 11 |
| 800 | 2:08.50 | i# | | | 5 | 6 | | | Seattle WA, USA | Flotrack Husky Classic | 12 Feb 11 |
| 800 | 2:08.85 | i | | | 5 | | | | Blacksburg VA, USA | AAC Indoor Championships | 26 Feb 11 |
| 800 | 2:09.09 | i | | | 2 | h4 | | | Blacksburg VA, USA | AAC Indoor Championships | 25 Feb 11 |
| 800 | 2:09.10 | i | | | 8 | I | | | Fayetteville AR, USA | Razorback Invitational | 29 Jan 11 |
| 1500 | 4:16.61 | | | | 6 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 11 |
| 1500 | 4:16.81 | | | | 6 | | | | Des Moines IA, USA | NCAA Division I Championships | 11 Jun 11 |
| 1500 | 4:16.92 | | | | 1 | | | | Chapel Hill NC, USA | Kent Taylor Relays | 14 May 11 |
| 1500 | 4:17.21 | | | | 2 | s2 | | | Bloomington IN, USA | NCAA Division I East Preliminary Round | 28 May 11 |
| 1500 | 4:18.94 | | | | 5 | h1 | | | Des Moines IA, USA | NCAA Division I Championships | 9 Jun 11 |
| 1500 | 4:26.16 | | | | 2 | h1 | | | Bloomington IN, USA | NCAA Division I East Preliminary Round | 26 May 11 |
| Mile | 4:40.35 | i# | | | 5 | | | | South Bend IN, USA | Alex Wilson Invitational | 5 Mar 11 |
| 3000 | 9:17.70 | | | | 6 | | | | Tallahassee FL, USA | FSU Seminole Invitational | 8 Apr 11 |
| 5000 | 16:09.81 | | | | 1 | | | | Gainesville FL, USA | Florida Relays | 1 Apr 11 |
| 5000 | 16:25.19 | | | | 3 | | | | Durham NC, USA | ACC Outdoor Championships | 23 Apr 11 |
| 5KXC | 17:16 | | | | 10 | B | | | South Bend IN, USA | Notre Dame Invitational | 30 Sep 11 |
| 6KXC | 20:16.8 | | | | 3 | | | | Clemson SC, USA | ACC Cross Country Championships | 29 Oct 11 |
| 6KXC | 20:18.1 | | | | 28 | | | | Terra Haute IN, USA | NCAA Division I Championships | 21 Nov 11 |
| 6KXC | 20:34.1 | | | | 2 | | | | Tuscaloosa AL, USA | NCAA DI South Regional Cross Country Championships | 12 Nov 11 |
| 6KXC | 20:48 | | | | 8 | | | | Terre Haute IN, USA | Indiana State Pre-National Invitational | 16 Oct 11 |
| 6KXC | 21:18.86 | | | | 10 | | | | Clemson SC, USA | Clemson Invitational | 16 Sep 11 |
| 2010 U23 Crawley/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.98 | i | | | 7 | | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| 5KXC | 19:01 | | | | 168 | | | | Notre Dame IN, USA | Notre Dame Invitational | 1 Oct 10 |
| 5KXC | 19:16.26 | | | | 41 | | | | Tallahassee FL, USA | Florida State Invitational | 9 Oct 10 |
| 6KXC | 20:24.47 | | | | 10 | | | | Hoover AL, USA | NCAA South Regional Championships | 13 Nov 10 |
| 6KXC | 21:26.9 | | | | 35 | | | | Chestnut Hill MA, USA | ACC Cross Country Championships | 30 Oct 10 |
| 6KXC | 21:38.8 | | | | 134 | | | | Terre Haute IN, USA | NCAA DI Cross Country Championships | 22 Nov 10 |
| 6KXC | 22:59.3 | | | | 223 | B | | | Terre Haute IN, USA | NCAA DI Pre-National Invitational | 16 Oct 10 |
| ZXC | 19:55 | | | | 1 | | | | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 24:36 | | | | 28 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| 2009 U23 Crawley/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.29 | | | | 2 | 3 | | | Woking | Woking Evening Open | 5 Aug 09 |
| 400 | 57.55 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 400 | 58.0 | | | | 1 | B | | | Kingston | Southern Women's League Senior 2 Match 2 | 5 Sep 09 |
| 800 | 2:04.71 | | | | 6 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 2:05.49 | | | | 9 | 2 | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 800 | 2:05.56 | | | | 4 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 2:05.62 | | | | 3 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 800 | 2:05.78 | | | | 1 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 2:06.32 | | | | 4 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 800 | 2:07.01 | | | | 1 | h1 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 800 | 2:07.30 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 2:10.95 | | | | 1 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:21.2 | | | | 1 | A | | | Kingston | Southern Women's League Senior 2 Match 2 | 5 Sep 09 |
| 1500 | 4:20.7 | | | | 3 | C | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 1500 | 4:22.23 | | | | 6 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 1500 | 4:25.64 | | | | 3 | | | | Bedford | BUCS Championships | 4 May 09 |
| 1500 | 4:26.27 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 1500 | 4:31.25 | | | | 1 | | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 1500 | 4:41.01 | | | | 3 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:50.60 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 1500 | 5:00.11 | | | | 6 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 3000 | 9:44.4 | | | | 2 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| ZXC | 14:34 | | | | 6 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 18:14 | | | | 1 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 33:38 | | | | 9 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 34:37 | | | | 18 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U23 Crawley/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.9 | | | | 1 | A | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 800 | 2:10.0 | | | | 1 | A | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 1500 | 4:24.45 | | | | 6 | | | | Bedford | BUSA Championships | 3 May 08 |
| 1500 | 4:28.91 | i | | | 2 | | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 1500 | 4:35.95 | | | | 1 | h2 | | | Bedford | BUSA Championships | 3 May 08 |
| 1500 | 4:58.60 | i | | | 1 | h2 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 3000 | 9:47.41 | | | | 1 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 3000 | 9:54.2 | | | | 5 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| ZXC | 15:24 | | | | 20 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:19 | | | | 1 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 20:18 | | | | 5 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 25:13 | | | | 12 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 29:12 | | | | 5 | | | | Leamington | Midland Womens League | 6 Dec 08 |
| ZXC | 30:01 | | | | 35 | | | 12 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 30:10 | | | | 25 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXCL | 12:26 | | | | 8 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 U20 Crawley/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.25 | | | | 3 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| 800 | 2:05.59 | | | | 1 | h3 | | | Hengelo, NED | European Junior Championships | 20 Jul 07 |
| 800 | 2:05.81 | | | | 2 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 2:05.95 | | | | 2 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 800 | 2:06.32 | | | | 3 | I | | | Loughborough | Loughborough International | 20 May 07 |
| 800 | 2:06.60 | | | | 2 | I | | | Glasgow (S) | Norwich Union Classic | 3 Jun 07 |
| 800 | 2:09.87 | | | | 1 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 800 | 2:12.47 | | | | 8 | | | | Hengelo, NED | European Junior Championships | 22 Jul 07 |
| 1500 | 4:19.56 | | | | 3 | B | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:34.62 | | | | 5 | | | | Bedford | BUSA Championships | 7 May 07 |
| 1500 | 4:36.71 | | | | 1 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 1500 | 4:37.83 | | | | 4 | h2 | | | Bedford | BUSA Championships | 6 May 07 |
| 3000 | 9:56.98 | | | | 14 | | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| parkrun | 18:05 | | | | 13 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 173 | 22 Dec 07 |
| ZXC | 18:04 | | | | 4 | | | 2 | Reigate | Reigate Priory Holly Run | 16 Dec 07 |
| 2006 U20 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.4 | | | | 1 | | | | Par | Southern Women's League Division 2 | 20 May 06 |
| 400 | 57.68 | | | | 4 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 800 | 2:06.16 | | | | 2 | B | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 2:07.91 | | | | 4 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 2:17.17 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 06 |
| 800 | 2:18.0 | | | | 1 | | | | Par | Southern Women's League Division 2 | 20 May 06 |
| 1500 | 4:25.63 | | | | 3 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 1500 | 4:36.95 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 06 |
| 1500 | 4:38.85 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| 1500 | 4:42.26 | | | | 2 | h2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 2005 U20 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.59 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 05 |
| 400 | 58.1 | | | | 1 | | | | Haringey | Southern Women's League | 4 Jun 05 |
| 400 | 59.2 | | | | 1 | | | | Crawley | Crawley | 21 May 05 |
| 600 | 1:33.71 | | | | 6 | | | | Don Valley | Norwich Union British Grand Prix | 21 Aug 05 |
| 800 | 2:08.06 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 800 | 2:09.19 | | | | 3 | h2 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 800 | 2:10.3 | | | | 6 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 800 | 2:10.35 | | | | 6 | A | | | Watford | BMC | 27 Jul 05 |
| 800 | 2:11.0 | | | | 1 | | | | Kingston | Surrey Schools Championships | 11 Jun 05 |
| 800 | 2:12.16 | | | | 4 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 800 | 2:12.83 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| 800 | 2:12.85 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 05 |
| 800 | 2:14.22 | | | | 4 | A | | | Street | BMC PB Classic | 2 May 05 |
| 800 | 2:14.73 | | | | 2 | h1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 800 | 2:17.3 | | | | 1 | | | | Haringey | Southern Women's League | 4 Jun 05 |
| 800 | 2:22.0 | | ? | | 1 | | | | Crawley | Crawley | 21 May 05 |
| 1500 | 4:32.03 | | | | 1 | C | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 1500 | 4:37.2 | | | | 1 | | | | Eton | Eton | 23 Jul 05 |
| 1500 | 4:45.2 | | | | 3 | | | | Crawley | Crawley | 30 Apr 05 |
| 1500 | 4:49.7 | | | | 1 | | | | Crawley | Tom Lintern Medal Meeting | 10 Apr 05 |
| 3000 | 10:16.7 | | | | 5 | | | | Crawley | Crawley Open | 27 Mar 05 |
| 2004 U17 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.61 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 800 | 2:10.93 | | | | sf | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 04 |
| 800 | 2:11.6 | | | | 2 | | | | Watford | South Of England U20 Championships | 30 May 04 |
| 800 | 2:12.17 | | | | 7 | | | | Birmingham | AAA U15 / U17 Championships | 15 Aug 04 |
| 800 | 2:12.3 | | | | 10 | G | | | Brighton | BMC | 11 Aug 04 |
| 800 | 2:12.79 | | | | 4 | A | | | Street | BMC PB Classic | 3 May 04 |
| 800 | 2:13.8 | | | | 1 | | | | Kingston | Surrey County Schools Championshps | 12 Jun 04 |
| 800 | 2:14.15 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 04 |
| 800 | 2:14.2 | | | | 2 | | | | Portsmouth | Portsmouth | 22 May 04 |
| 800 | 2:14.40 | | | | 4 | s2 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 2:15.61 | | | | 3 | h4 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 2:16.8 | | | | 1 | | | | Guildford | Southern Women's League | 3 Jul 04 |
| 800 | 2:17.7 | | | | 1 | | | | Crawley | Crawley Open | 11 Apr 04 |
| 1500 | 4:38.5 | | | | 1 | | | | Hendon | - | 18 Jul 04 |
| 1500 | 4:51.1 | | | | 1 | | | | Crawley | Southern Women's League | 7 Aug 04 |
| 1500 | 5:04.3 | | | | 2 | | | | Haringey | UKA Young Athletes League Southern Premier | 9 May 04 |
| 3000 | 10:29.7 | | | | 2 | | | | Crawley | Crawley Open | 27 Mar 04 |
| 3000 | 10:51.2 | | | | 1 | | | | Haringey | UKA Young Athletes League Southern Premier | 9 May 04 |
| 2003 U17 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.40 | | | | 4 | A | | | Street | BMC PB Classic | 5 May 03 |
| 800 | 2:17.27 | | | | 6 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 800 | 2:18.2 | | | | 2 | | | | Crawley | Tom Lintern Medals Meet | 20 Apr 03 |
| 800 | 2:18.60 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 03 |
| 800 | 2:19.5 | | | | 1 | | | | Crawley | Haywards Heath Open Meeting | 30 Apr 03 |
| 800 | 2:20.4 | | | | 1 | B | | | Newham | SP Newham | 18 May 03 |
| 800 | 2:20.4 | | | | 1 | | | | London (WF) | SP Waltham Forest | 1 Jun 03 |
| 1500 | 4:52.1 | | | | 1 | B | | | Southampton | Southampton | 26 Apr 03 |
| 1500 | 5:01.6 | | | | 1 | | | | London (WF) | SP Waltham Forest | 1 Jun 03 |
| 3000 | 10:35.2 | | | | 2 | | | | Kingston | Surrey County Championships | 11 May 03 |
| 3000 | 10:47.6 | | | | 5 | | | | Crawley | Crawley Open | 22 Mar 03 |
| 3000 | 10:59.9 | | | | 1 | | | | Battersea Park | Battersea Park | 7 Jun 03 |
| 2002 U15 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.47 | | | | 3 | B | | | Watford | BMC | 31 Jul 02 |
| 800 | 2:21.3 | | | | 1 | | | | Basildon | Southern Women's League Division 1 | 6 Jul 02 |
| 800 | 2:22.2 | | | | 1 | | | | Crawley | Crawley Open | 17 Jul 02 |
| 800 | 2:22.8 | | | | 2 | | | | Crawley | Crawley Open | 5 Jun 02 |
| 800 | 2:28.1 | | | | 2 | | | | Crawley | Crawley Open | 20 Apr 02 |
| 800 | 2:28.23 | | | | 4 | | | | Kingston | Surrey County Championships | 11 May 02 |
| 1000 | 3:21.2 | | | | 1 | | | | Crawley | Crawley Open | 23 Mar 02 |
| 1500 | 4:51.79 | | | | 2 | | | | Kingston | Surrey County Schools Championshps | 15 Jun 02 |
| 1500 | 4:52.9 | | | | ht | | | | Watford | South Of England Championships U17/U15 | 26 May 02 |
| 1500 | 4:53.38 | | | | 8 | | | | Watford | South Of England Championships U17/U15 | 26 May 02 |
| 1500 | 4:53.5 | | | | 1 | B | | | Norwich | Premier 5 | 2 Jun 02 |
| 1500 | 4:53.78 | | | | 8 | h2 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 1500 | 4:54.9 | | | | 1 | | | | Aldershot | Southern Women's League Division 1 | 8 Jun 02 |
| 1500 | 4:59.8 | | | | 2 | | | | Guildford | Guildford | 19 May 02 |
| 1500 | 5:00.6 | | | | 2 | B | | | Basingstoke | ESAA South East Schools Inter-County Championships | 22 Jun 02 |
| 1500 | 5:02.64 | | | | 2 | | | | Kingston | Surrey County Championships | 12 May 02 |
| 1500 | 5:03.1 | | | | 1 | | | | Crawley | Crawley | 27 Jul 02 |
| 2001 U15 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.4 | | | | 5 | B | | | Crawley | Crawley Open (inc BMC) | 18 Jul 01 |
| 800 | 2:28.0 | | | | 1 | | | | Crawley | Crawley Open | 30 May 01 |
| 1500 | 4:58.8 | | | | 2 | | | | Abingdon | Southern Premier 6 | 22 Jul 01 |
| 1500 | 5:01.2 | | | | 2 | | | | Eton | Premier 6 | 1 Jul 01 |
| 1500 | 5:03.1 | | | | 1 | | | | Crawley | Crawley Town Festival Medals Meeting | 27 Jun 01 |
| 1500 | 5:03.7 | | | | 1 | | | | Braintree | Southern Women's League Division Two | 11 Aug 01 |
| 1500 | 5:05.8 | | | | 1 | B | | | Horsham | Division Two Horsham | 14 Jul 01 |
| 1500 | 5:08.6 | | | | 1 | B | | | Chelmsford | Chelmsford | 1 Sep 01 |
| 1500 | 5:09.9 | | | | 3 | | | | Kingston | Surrey County Championships | 12 May 01 |
| 2000 U13 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:54.0 | | | | 1 | | | | Crawley | Crawley Youth Games | 28 Aug 00 |