Ronald Shannon

notify us of amends 
 
Coach:Yes
Club:Bitton/Horsham Blue Star
Gender:Male
Age Group:V60
County:Gloucestershire
Region:South West
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Peanut MeekingsHorsham Blue StarU20WJT50017U17201940.83
Matty SmithWindsor Slough Eton & HounslowU17M300061U1720199:07.46

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
500023:15.023:24.523:15.05000
parkrun22:3722:4322:3723:1324:0324:16parkrun
10K45:0446:5646:5548:5150:2545:0445:4210K
HM99:321:43:151:40:391:50:301:52:281:43:231:42:3299:32HM
Mar3:33:593:38:353:33:593:48:063:36:18Mar

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V60 Bitton/Horsham Blue Star
EventPerfPosVenueMeetingDate
8KXC43:451099BexhillSussex League8 Feb 20
5MXC39:127227LancingSussex County Masters' Championships18 Jan 20
10KXC53:1693BexhillSussex County Championships4 Jan 20
2019 V60 Bitton/Horsham Blue Star
EventPerfPosVenueMeetingDate
500023:24.54BTooting BecSouthern Athletics League Division 3SE17 Aug 19
2ML13:143L1HorshamSussex Relay Championships6 Apr 19
4KXCL18:4432L25ChichesterGoodwood Relays (Inc Sussex County Championships)28 Sep 19
parkrun22:4399VictoriaVictoria parkrun # 30216 Nov 19
parkrun23:0790HorshamHorsham parkrun # 26431 Aug 19
parkrun23:46124BournemouthBournemouth parkrun # 30522 Jun 19
parkrun24:3399HorshamHorsham parkrun # 25529 Jun 19
8KXC38:571195GoodwoodSussex League12 Oct 19
8KXC39:046519LancingSussex County Masters' Championships19 Jan 19
8KXC42:3916813BrightonSussex League30 Nov 19
8KXC43:161418Stanmer ParkSussex League9 Nov 19
10K46:5647:131105DunsfoldJigsaw Run 10K24 Nov 19
10K47:4047:5318811HoveHove Prom 10K20 Oct 19
10K47:4948:0433519HoveBrighton Phoenix 10K10 Jul 19
10KMT46:2746:39746HorshamMel's Milers 10K31 Mar 19
10KMT49:5750:021399HorshamHorsham 10K2 Jun 19
12KXC60:02100Bexhill DownSussex County Championships5 Jan 19
HM1:43:151:44:14113614BrightonGrand Brighton Half Marathon24 Feb 19
HM1:47:241:47:4828212Barns GreenBarns Green Half Marathon29 Sep 19
Mar3:38:35c8647130LondonVirgin London Marathon28 Apr 19
ZXC40:2910248BexhillSussex League9 Feb 19
2018 V55 Bitton/Horsham Blue Star
EventPerfPosVenueMeetingDate
500023:15.01BWinchesterSouthern Athletics League Division 3SW23 Jun 18
2.04ML15:1146L218HorshamSussex Relay Championships7 Apr 18
4KXCL18:2254L14ChichesterGoodwood Relays (Inc Sussex County Championships)13 Oct 18
parkrun22:37102WorthingWorthing parkrun # 12622 Dec 18
parkrun22:58571HorshamHorsham parkrun # 19619 May 18
parkrunNT231CrosbyCrosby parkrun # 16229 Dec 18
8KXC43:1712025BrightonSussex League10 Feb 18
10K47:18c36411WorthingWorthing 10K3 Jun 18
10K46:5547:2748589ChichesterChichester Priory 10K4 Feb 18
10K48:2448:33591DartfordDartford 10K27 Aug 18
10KNAD46:5947:121776HoveBrighton Phoenix 10K11 Jul 18
7.5MXC60:55109Bexhill DownSussex County Championships6 Jan 18
HM1:40:391:40:591896Barns GreenBarns Green Half Marathon30 Sep 18
HM1:48:431:48:561126RedhillCaterham Rotary Half Marathon (Inc British Masters Championships)22 Jul 18
Mar3:33:59c327740Frankfurt, GERFrankfurt Marathon28 Oct 18
Mar4:03:03c10221152LondonVirgin London Marathon22 Apr 18
ZXC42:344535LancingSussex County Masters' Championships20 Jan 18
ZXC44:161677StanmerSussex League1 Dec 18
ZXC47:2521012BrightonSussex League10 Nov 18
2017 V55 Bitton/Horsham Blue Star
EventPerfPosVenueMeetingDate
parkrun23:1352HorshamHorsham parkrun # 1749 Dec 17
parkrun23:36119HorshamHorsham parkrun # 14229 Apr 17
parkrun23:4478HorshamHorsham parkrun # 15422 Jul 17
parkrun23:4452HorshamHorsham parkrun # 1694 Nov 17
parkrun24:1291HorshamHorsham parkrun # 14520 May 17
parkrun24:14117HorshamHorsham parkrun # 14122 Apr 17
8KXC44:2514930LancingSussex League2 Dec 17
10K48:5149:1836240HoveBrighton Phoenix 10K12 Jul 17
10K49:5050:021014London Regents ParkLondon Summer 10K13 Aug 17
10K50:2050:4955968WorthingWorthing 10K4 Jun 17
10KNAD50:5851:17963Wisborough GreenRun Wisborough 10K7 May 17
HM1:50:301:51:0539358Barns GreenBarns Green Half Marathon24 Sep 17
ZXC39:1814732ChichesterSussex League14 Oct 17
ZXC41:0814527BexhillSussex League11 Nov 17
2016 V55 Bitton/Horsham Blue Star
EventPerfPosVenueMeetingDate
4KXCL20:207L3GoodwoodGoodwood Relays (Inc Sussex County Championships)1 Oct 16
parkrun24:0387HorshamHorsham parkrun # 11529 Oct 16
parkrun24:1887HorshamHorsham parkrun # 10520 Aug 16
parkrun24:5499HorshamHorsham parkrun # 982 Jul 16
parkrun24:5789HorshamHorsham parkrun # 12217 Dec 16
parkrun25:0899HorshamHorsham parkrun # 9618 Jun 16
parkrun25:14106HorshamHorsham parkrun # 12431 Dec 16
parkrun26:47144HorshamHorsham parkrun # 9511 Jun 16
10K50:2550:5443969HoveBrighton Phoenix 10K (Inc Sussex Championships)13 Jul 16
HM1:52:281:53:0142371Barns GreenBarns Green Half Marathon25 Sep 16
2015 V55 Bitton/Horsham Blue Star
EventPerfPosVenueMeetingDate
parkrun24:1675VictoriaVictoria parkrun # 10826 Dec 15
8.2KXC41:0311326LancingBrooks Sussex League14 Feb 15
10K45:0445:4950369ChichesterChichester Priory 10K8 Feb 15
10KMT47:1847:261478HorshamHorsham 10K17 May 15
HM1:43:231:43:322564Milton KeynesMilton Keynes Half Marathon4 May 15
HM1:44:081:44:4226817Barns GreenBarns Green Half Marathon27 Sep 15
HM1:44:491:45:0019332DartfordDartford Half Marathon15 Mar 15
HM1:46:39857DervockKennedy Kane Festival of Running Half Marathon18 Jul 15
15MMT2:15:182:15:3732723WadhurstBewl 15 (Inc BMAF Champs)5 Jul 15
Mar3:48:063:52:06193637BrightonBrighton Marathon12 Apr 15
ZXC40:1245Lancing ManorSussex County Masters' Championships17 Jan 15
2014 V55 Bitton/Horsham Blue Star
EventPerfPosVenueMeetingDate
8.14KXC41:1914935Lancing ManorBrooks Sussex League6 Dec 14
8.2KXC43:4516831Plumpton CollegeBrooks Sussex League22 Nov 14
10K45:4345:5119129HoveBrighton Phoenix 10K16 Jul 14
10K45:4246:1245854ChichesterChichester Priory 10K9 Feb 14
10KMT47:5848:071529HorshamHorsham 10K18 May 14
HM1:42:321:42:492248Barns GreenBarns Green Half Marathon28 Sep 14
HM1:45:291:45:43297117EastbourneEastbourne Half Marathon2 Mar 14
15MMT2:05:132:05:3026916WadhurstBewl 15 (Inc BMAF Champs)6 Jul 14
Mar3:36:183:36:4059322Cologne, GERRheinEnergie Cologne Marathon14 Sep 14
ZXC43:035438Lancing ManorSussex Masters' Championships18 Jan 14
2013 V50 Bitton/Horsham Blue Star
EventPerfPosVenueMeetingDate
15MMT2:17:452:17:3623916WadhurstBewl 157 Jul 13
2012 V50 Bitton/Horsham Blue Star
EventPerfPosVenueMeetingDate
HM99:3299:5225822Barns GreenBarns Green Half Marathon (Inc Sussex Champs)30 Sep 12
Total Performances: 90
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000V60201858
5000V60201974
10KV552014919
10KV552015909
10KV602018741
10KV5520181437
10KV602019760
HMV5020121299
HMV552014757
HMV552015853
HMV602018355
HMV602019485
MarV552014219
MarV60201885
MarV602019166