Coach: Yes Club: Maldwyn Gender: Male Age Group: V55 County: Wales North Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 60 8.22i 8.22i 60 100 13.22/13.2 13.7 13.22 13.41/13.4 13.2 17.1 100 200 27.75/26.8 27.7 27.75/26.9 26.8 26.8 200 400 57.12 64.33i 65.5 62.28 60.38/59.8 59.57i 57.12 58.4 400 800 2:30.6 2:40.4 2:31.6 2:30.6 800 1500 5:28.5 5:28.5 5:30.2 5:36.7 5:41.88 1500 110H 23.40 23.40 110H 110HM35 23.3 23.3 110HM35 1500SC 6:17.29 6:17.29 1500SC Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HJ 1.25 1.20 1.25 HJ PV 2.25 2.25 PV LJ 4.40 3.91 4.40 LJ SP7.26K 7.13 6.93 6.71 7.13 SP7.26K DT2K 19.02 16.85 19.02 15.81 DT2K JT800 25.04 20.71 25.04 19.89 JT800 Dec 2322 2294 2322 Dec 5K 21:11 26:35 23:17 24:16 21:44 22:03 22:43 22:15 21:11 5K 22:29

Performances	Submit
2010 2012 2013 2014 2015 2016 2017 2018 2019 2022 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V50 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
5K	26:35				38			4	Newtown	Newtown BBQ 5K	5 Jul 24
2022 V50 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
5K	23:17			23:20	26			2	Newtown	Newtown BBQ 5K	8 Jul 22
2019 V45 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
5K	24:16				41			6	Newtown	Newtown BBQ 5K	5 Jul 19
2018 V45 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
400	64.33	i			3	1			Cardiff	Cardiff Met GP3: Non-Thomas Open	4 Feb 18
1500	5:28.5				8	AB			Warrington	Cheshire League	2 Jun 18
5K	21:44				25			2	Newtown	Newtown BBQ 5K	6 Jul 18
4.5MMT	37:12				45			6	Montgomery	Neil Howells Memorial 4.5	17 Aug 18
2017 V45 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
100	13.7				2	C			Bury	Cheshire League	30 Jul 17
100	14.0				D				Wrexham	Wrexham Games	12 Aug 17
200	27.7				3	C			Wrexham	Cheshire League	2 Jul 17
200	29.2				1	D			Connah's Quay	Cheshire League	3 Sep 17
400	65.5				D				Wrexham	Wrexham Games	12 Aug 17
800	2:40.4				12	AB			Bury	Cheshire League	30 Jul 17
1500	5:30.2				D				Wrexham	Wrexham Games	12 Aug 17
1500	5:32.1				6	AB			Wrexham	Cheshire League	2 Jul 17
110HM35	23.3				D				Wrexham	Wrexham Games	12 Aug 17
HJ	1.20				D				Wrexham	Wrexham Games	12 Aug 17
PV	2.25				D				Wrexham	Wrexham Games	12 Aug 17
LJ	3.91				D	1			Wrexham	Wrexham Games	12 Aug 17
SP7.26K	6.93				4	A			Bury	Cheshire League	30 Jul 17
SP7.26K	6.84				D				Wrexham	Wrexham Games	12 Aug 17
DT2K	16.85				D				Wrexham	Wrexham Games	12 Aug 17
JT800	20.71				D				Wrexham	Wrexham Games	12 Aug 17
Dec	2294				3				Wrexham	Wrexham Games	12 Aug 17
5K	22:03				31			4	Newtown	Newtown BBQ 5K	7 Jul 17
4.5MMT	37:23				46			3	Montgomery	Neil Howells Memorial 4.5	18 Aug 17
ZXC	71:38				85			13	Presteigne	Herefordshire League	5 Feb 17
2016 V45 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
200	26.9				3	C			Salford	Cheshire League	4 Jun 16
200	27.75				1				Wrexham	North Wales Regional Championships	14 May 16
200	28.2				4	C			Wrexham	Cheshire League	4 Sep 16
400	62.28				1				Wrexham	North Wales Regional Championships	14 May 16
1500	5:36.7				1	AB			Salford	Cheshire League	4 Jun 16
1500SC	6:17.29				2				Wrexham	North Wales Regional Championships	14 May 16
5K	22:43				30			5	Newtown	Bar-B-Que 5K	1 Jul 16
4.5MMT	38:14				56			8	Montgomery	Neil Howells Memorial 4.5	19 Aug 16
2015 V45 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
100	13.22				1				Colwyn Bay	Colwyn Bay Games	11 Jul 15
100	13.4				5	A			Connah's Quay	Cheshire League	10 May 15
100	13.6				3				Brecon	Welsh Masters' League	19 Aug 15
400	59.8				1				Brecon	Welsh Masters' League	19 Aug 15
400	60.38				1				Colwyn Bay	Colwyn Bay Games	11 Jul 15
800	2:31.6				10	AB			Connah's Quay	Cheshire League	10 May 15
800	2:42.5				6	AB			Macclesfield	Cheshire League	2 Aug 15
SP7.26K	6.71				1				Colwyn Bay	Colwyn Bay Games	11 Jul 15
DT2K	19.02				1				Bangor	North Wales Regional Championships	23 May 15
JT800	25.04				4	A			Connah's Quay	Cheshire League	10 May 15
5KNAD	20:33				19			4	Newtown	Newtown BBQ 5K	3 Jul 15
4.5MMT	35:18				32			5	Montgomery	Newtown Neil Howells Memorial 4.5	14 Aug 15
4.5MMT	46:51				54			9	Tregynon	Maldwyn Harriers Gregynog 4.5	14 Jun 15
2014 V40 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
60	8.22	i			3	1			Cardiff	Cardiff Met Grand Prix	2 Feb 14
100	13.4				5	C			Connah's Quay	Cheshire League	6 Jul 14
100	13.41				D				Wrexham	Wrexham Games	23 Aug 14
200	26.8				4	A			Macclesfield	Cheshire League	15 Jun 14
400	59.57	i			1	2			Cardiff	Cardiff Met Grand Prix	2 Feb 14
400	61.1				4	1			Brecon	Welsh Masters' League	13 Aug 14
400	62.00				6				Wrexham	Wrexham Games	23 Aug 14
400	63.59				D				Wrexham	Wrexham Games	23 Aug 14
800	2:30.6				9	AB			Connah's Quay	Cheshire League	6 Jul 14
1500	5:41.88				D				Wrexham	Wrexham Games	24 Aug 14
110H	23.40				D				Wrexham	Wrexham Games	24 Aug 14
HJ	1.25				D				Wrexham	Wrexham Games	23 Aug 14
PV	NH				D				Wrexham	Wrexham Games	24 Aug 14
LJ	4.40				6				Brecon	Welsh Masters' League	13 Aug 14
LJ	4.33				D				Wrexham	Wrexham Games	23 Aug 14
SP7.26K	7.13				D				Wrexham	Wrexham Games	23 Aug 14
DT2K	15.81				D				Wrexham	Wrexham Games	24 Aug 14
DT2K	15.23				8				Brecon	Welsh Masters' League	13 Aug 14
JT800	19.89				D				Wrexham	Wrexham Games	24 Aug 14
Dec	2322				5				Wrexham	Wrexham Games	23 Aug 14
5KNAD	20:54				12			3	Newtown	Newtown BBQ 5K	4 Jul 14
2013 V40 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
100	13.2				1	1			Brecon	Welsh Masters' League	21 Aug 13
200	26.8				2				Telford	Telford Games	14 Sep 13
200	27.7				2				Wrexham	Wrexham Open Meeting	10 Aug 13
400	57.12				3				Solihull	Masters Inter Area Challenge	21 Jul 13
400	57.12				3				Solihull	Masters Inter Area Challenge	21 Jul 13
400	57.47				2				Newport	Welsh Masters Championships	15 Jun 13
400	57.7				1				Wrexham	Wrexham Open Meeting	10 Aug 13
400	58.5				1				Telford	Telford Games	14 Sep 13
400	58.8				1				Colwyn Bay	North Wales Regional Championships	25 May 13
400	59.71	i			1				Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships	3 Feb 13
400	59.71	i			4	4			Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships	3 Feb 13
400	60.0				2				Brecon	Welsh Masters' League	21 Aug 13
5K	22:15				12			4	Newtown	Newtown BBQ 5K	5 Jul 13
2012 V40 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
100	17.1				6	h1			Wrexham	Wrexham Open Games	11 Aug 12
400	58.4				2				Connah's Quay	Danny Evans Memorial Open Meeting	21 Jul 12
400	58.9				2				Wrexham	North Wales Regional Athletics Championships	12 May 12
400	59.0				2				Wrexham	Wrexham Open Games	11 Aug 12
5K	21:11				12			2	Newtown	Newtown Carnival 5K	15 Jun 12
2010 V40 Maldwyn
Event	Perf				Pos				Venue	Meeting	Date
5K	22:29				21			3	Newtown	Maldwyn Harriers Carnival 5K	12 Jun 10

Total Performances: 88

Please see the Submit section for details of how to notify us of any missing performances.

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