| 2018 V35 Chorlton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:17 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 113 | 20 Jan 18 |
| parkrun | 17:30 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 589 | 17 Feb 18 |
| parkrun | 17:55 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 283 | 6 Jan 18 |
| 8.5KL | 24:53 | | | | 14 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 9.875KXC | 38:30 | | | | 9 | | | | Wythenshawe | Manchester Area League | 10 Feb 18 |
| 10K | 32:14 | | | 32:13 | 12 | | | | Salford | Salford 10K | 30 Mar 18 |
| 12KXC | 43:53 | | | | 64 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| Mar | 2:31:51 | c | | | 40 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Kent/Chorlton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:09 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 282 | 30 Dec 17 |
| 5.08KL | 16:44 | | | | 13 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.6KXC | 34:19 | | | | 19 | | | | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 9.7KXC | 34:47 | | | | 11 | | | | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 9.84KXC | 36:20 | | | | 22 | | | | Heaton Park | Manchester Area League | 14 Oct 17 |
| 10.4KXC | 36:00 | | | | 5 | | | | Stockport | Manchester Area League | 11 Feb 17 |
| 15KXC | 54:16 | | | | 76 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 76:55 | | | 76:52 | 40 | | | | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| 2016 SEN Kent/Chorlton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.20 | | | | 10 | 2 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 10000 | 32:11.24 | | | | 17 | | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| parkrun | 16:08 | | | | 4 | | | 1 | Stretford | Stretford parkrun # 23 | 23 Apr 16 |
| parkrun | 16:36 | | | | 5 | | | 1 | Stretford | Stretford parkrun # 10 | 23 Jan 16 |
| parkrun | 16:43 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 14 | 20 Feb 16 |
| parkrun | 17:04 | | | | 2 | | | | Fulham Palace | Fulham Palace parkrun # 125 | 6 Feb 16 |
| parkrun | 17:30 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 182 | 30 Jan 16 |
| 3.165ML | 16:34 | | | | 16 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.6KXC | 34:35 | | | | 7 | | | | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
| 9.6KXC | 34:48 | | | | 12 | | | | Manchester | Manchester Area League | 3 Dec 16 |
| 9.675KXC | 35:29 | | | | 9 | | | | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 9.84KXC | 35:47 | | | | 15 | | | | Heaton Park | Manchester Area League | 16 Jan 16 |
| 10K | 32:48 | | | 32:46 | 39 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| SHORT10K | 32:28 | | | 32:26 | 111 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 12KXC | 48:37 | | | | 188 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 71:19 | | | 71:19 | 3 | | | | Knutsford | Run Tatton Half Marathon | 20 Nov 16 |
| HM | 71:48 | | | 71:46 | 14 | | | | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| HM | 72:01 | | | 71:59 | 7 | | | | Chester | Essar Chester Half Marathon | 15 May 16 |
| ZXC | 34:40 | | | | 13 | | | | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:45.05 | | | | 12 | B | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
| parkrun | 16:20 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 1 | 14 Nov 15 |
| parkrun | 16:21 | | | | 4 | | | 1 | Stretford | Stretford parkrun # 4 | 12 Dec 15 |
| 5.848KL | 19:59 | | | | 48 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5MMT | 27:16 | | | | 4 | | | | Alderley Edge | Wizard 5 | 9 Jul 15 |
| 9KXC | 33:44 | | | | 19 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 33:03 | | | | 30 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 9.6KXC | 37:16 | | | | 9 | | | | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 10KMT | 37:02 | | | | 1 | | | | Millbrook | Millbrook Monster 10K | 29 Jul 15 |
| 7M | 39:07 | | | 39:07 | 5 | | | | Hyde | Tour of Tameside Stage 3 - Hyde 7 | 21 Jun 15 |
| 10M | 56:31 | | | 56:29 | 7 | | | | Stockport | Stockport 10 | 6 Dec 15 |
| HMMT | 75:50 | | | 75:49 | 4 | | | | Hyde | Tour of Tameside Stage 2 - High Peak Half Marathon | 20 Jun 15 |
| 2014 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:19.46 | | | | 16 | B | | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| parkrun | 16:40 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 225 | 31 May 14 |
| parkrun | 17:12 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 99 | 14 Jun 14 |
| parkrun | 17:25 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 94 | 10 May 14 |
| parkrun | 17:33 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 101 | 28 Jun 14 |
| 5.053KL | 15:58 | | | | 6 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.848KL | 17:55 | | | | 9 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 8.1KL | 27:51 | | | | 36 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.7MXC | 31:42 | | | | 17 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| SHORT10K | 32:18 | | | 32:16 | 39 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 10KMT | 35:28 | | | | 1 | | | | Pangbourne | Pangbourne 10K | 14 Sep 14 |
| HM | 70:25 | | | 70:25 | 10 | | | | Wilmslow | Wilmslow Half Marathon | 23 Mar 14 |
| HM | 72:08 | | | | 17 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 73:18 | | | 73:18 | 4 | | | | Chester | Chester Half Marathon | 18 May 14 |
| 13.7MNAD | 72:42 | | | | 4 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 16 Feb 14 |
| Mar | 2:37:37 | | | 2:37:37 | 152 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 30:27 | | | | 21 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| 2013 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:46 | | | | 1 | | | | Richmond Park | Richmond parkrun # 274 | 26 Jan 13 |
| parkrun | 17:09 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 317 | 2 Feb 13 |
| parkrun | 17:11 | | | | 3 | | | | Wimbledon Common | Wimbledon Common parkrun # 319 | 16 Feb 13 |
| 5.5MXC | 29:46 | | | | 15 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 10K | 32:33 | | | 32:25 | 98 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 33:44 | | | | 4 | | | | Cheddleton | Cheddleton Christmas Pudding 10K | 30 Nov 13 |
| 10KNAD | 34:16 | | | 34:15 | 11 | | | | Manchester | We Love Manchester 10K | 14 Jul 13 |
| 10M | 54:28 | | | 54:28 | 4 | | | | Stockport | Stockport 10 | 8 Dec 13 |
| HM | 76:25 | | | 76:23 | 2 | | | | Oldham | Mill Town to Moors Oldham Half Marathon | 20 Oct 13 |
| HMMT | 72:31 | | | | 1 | | | | London | RocketSports Half Marathon | 7 Apr 13 |
| ZXC | 29:24 | | | | 14 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 30:05 | | | | 12 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 43:18 | | | | 13 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 46:03 | | | | 98 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:04 | | | | 7 | | | | Battersea Park | Assembly League | 5 Jul 12 |
| parkrun | 16:13 | | | | 3 | | | | Wimbledon Common | Wimbledon Common parkrun # 274 | 7 Apr 12 |
| parkrun | 16:33 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 433 | 27 Oct 12 |
| parkrun | 16:42 | | | | 3 | | | | Wimbledon Common | Wimbledon Common parkrun # 277 | 28 Apr 12 |
| parkrun | 16:44 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 262 | 14 Jan 12 |
| parkrun | 16:49 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 305 | 17 Nov 12 |
| parkrun | 16:51 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 300 | 13 Oct 12 |
| parkrun | 16:51 | | | | 3 | | | | Richmond Park | Richmond parkrun # 261 | 3 Nov 12 |
| parkrun | 17:05 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 299 | 6 Oct 12 |
| 7.664KL | 25:12 | | | | 20 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5MXC | 31:13 | | | | 18 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| 8.663KL | 28:40 | | | | 44 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 32:16 | | | 32:15 | 26 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 33:24 | | | 33:23 | 8 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 10M | 54:56 | | | | 2 | | | | Battersea Park | Self Transcendence 10 | 3 Mar 12 |
| HM | 69:53 | | | 69:52 | 20 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| ZXC | 26:23 | | | | 3 | | | | Esher | 2XU Surrey League Division 2 | 11 Feb 12 |
| ZXC | 29:55 | | | | 8 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 30:44 | | | | 21 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 39:47 | | | | 17 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 40:09 | | | | 114 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 43:21 | | | | 16 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 53:36 | | | | 36 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | NT | | | | 5 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 12 |
| 2011 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:17.3 | | | | 3 | | | | Catford | Kent AC 5000m Champs | 15 Sep 11 |
| parkrun | 16:35 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 210 | 15 Jan 11 |
| parkrun | 16:45 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 228 | 21 May 11 |
| parkrun | 16:51 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 245 | 17 Sep 11 |
| parkrun | 16:58 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 240 | 13 Aug 11 |
| 3.5MNAD | 17:16 | | | | 7 | | | | Victoria Park | Assembly League | 18 Aug 11 |
| 5.994KL | 19:59 | | | | 12 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 8.663KL | 28:21 | | | | 31 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 32:29 | | | 32:29 | 2 | | | | Wimbledon | South London 10K | 27 Feb 11 |
| 10K | 34:16 | | | 34:15 | 25 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10KMT | 35:33 | | | | 1 | | | | Pangbourne | Pangbourne 10K | 11 Sep 11 |
| HM | 69:11 | | | 69:08 | 4 | | | | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| HM | 69:17 | | | 69:17 | 19 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 72:54 | | | 72:52 | 32 | | | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| Mar | 2:25:51 | | | 2:25:51 | 39 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 27:58 | | | | 2 | 3 | | | Wimbledon | 2xu Surrey Men's League Divisions 3/4 | 5 Feb 11 |
| ZXC | 40:20 | | | | 9 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 42:24 | | | | 25 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 52:00 | | | | 31 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:23 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 195 | 25 Sep 10 |
| parkrun | 16:54 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 158 | 9 Jan 10 |
| parkrun | 17:03 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 203 | 20 Nov 10 |
| 10K | 33:31 | | | | 8 | | | | Walton | Elmbridge 10K | 25 Jul 10 |
| 10K | 34:20 | | | | 9 | | | | Wimbledon | Geoff Moulden Wimbledon 10K | 3 Oct 10 |
| 8.2M | 45:08 | | | | 2 | | | | Kingston | Kingston Breakfast Run 8.2/16 | 11 Apr 10 |
| 10M | 55:41 | | | | 20 | | | | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| HM | 69:45 | | | 69:44 | 16 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| HM | 69:52 | | | | 1 | | | | Windsor | Sparks Half Marathon | 13 Mar 10 |
| HM | 73:13 | | | 73:13 | 4 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 28 Feb 10 |
| Mar | 2:30:31 | | | 2:30:31 | 4 | | | | Brighton | Brighton Marathon | 18 Apr 10 |
| ZXC | 21:36 | | | | 4 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 4 Dec 10 |
| ZXC | 27:10 | | | | 2 | | | | Lightwater | 2xu Surrey Men's League Divisions 3/4 | 11 Dec 10 |
| ZXC | 29:01 | | | | 2 | 3 | | | Lloyd Park | 2xu Surrey Men's League Divisions 3/4 | 13 Nov 10 |
| ZXC | 30:10 | | | | 2 | | | | Nork Park | 2xu Surrey Men's League Divisions 3/4 | 9 Oct 10 |
| ZXC | 30:34 | | | | 11 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 43:34 | | | | 15 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 57:25 | | | | 71 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:44.7 | | | | 1 | ns | | | Parliament Hill | Southern Men's League Division 2 | 1 Aug 09 |
| 5K | 16:09 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 29 Jun 09 |
| parkrun | 16:40 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 132 | 11 Jul 09 |
| parkrun | 16:47 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 144 | 3 Oct 09 |
| 10K | 33:38 | | | | 4 | | | | Wimbledon | Wimbledon Audi 10K | 18 Oct 09 |
| 10KMT | 32:48 | | | | 4 | | | | Esher | Saucony 10K | 8 Feb 09 |
| 7.5MXC | 42:44 | | | | 9 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| 10M | 55:08 | | | | 2 | | | | Epsom | John Cock Epsom 10 | 22 Nov 09 |
| 10M | 55:36 | | | | 1 | | | | Battersea Park | Self Transcendence 10 | 7 Mar 09 |
| HM | 71:38 | | | | 38 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| Mar | 2:36:48 | | | 2:36:48 | 122 | | 121 | | London | London Marathon | 26 Apr 09 |
| ZXC | 32:30 | | | | 8 | | | | Coventry | Birmingham & District League Division 2 | 17 Jan 09 |
| 2008 SEN Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:36 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 80 | 12 Jul 08 |
| parkrun | 16:49 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 99 | 22 Nov 08 |
| parkrun | 17:01 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 102 | 13 Dec 08 |
| 10K | 32:43 | | | | 2 | | | | Wimbledon | Wimbledon Audi 10K | 19 Oct 08 |
| 10K | 33:39 | | | | 1 | | | | Battersea Park | Self-Transcendence 10K | 7 Jun 08 |
| 10K | 33:48 | | | | 5 | | | | Sandown Park | For Goodness Shakes Muscles of Steel 10k | 10 Feb 08 |
| 10M | 55:30 | | | | 1 | | | | Battersea Park | Self Transcendence 10 | 13 Sep 08 |
| 10M | 56:03 | | | | 1 | | | | Battersea Park | Self-Transcendence 10 Mile Race | 1 Mar 08 |
| 10M | 56:27 | | | | 8 | | | | Wimbledon | Geoff Moulden Wimbledon 10 | 5 Oct 08 |
| 20M | 1:51:47 | | | | 2 | | | | Ruislip | Finchley 20 Mile Road Race | 9 Mar 08 |
| Mar | 2:34:20 | | | 2:33:42 | 85 | | | | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 38:58 | | | | 4 | | | | Leamington | Birmingham & District League Division 2 | 6 Dec 08 |
| 2007 SEN Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:07 | | | | 1 | | | | Battersea Park | Self Transcendence 5km | 2 Jul 07 |
| 5M | 26:57 | | | | 1 | | | | Battersea Park | Self Transcendence 5 | 10 Nov 07 |
| 10K | 34:20 | | | | 2 | | | | Woodstock | Rotary Blenheim 10K | 14 Oct 07 |
| 10KXC | 34:39 | | | | | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| HM | 75:44 | | | | 4 | | | | Stratford-upon-Avon | Rotary Shakespeare Marathon | 29 Apr 07 |
| ZXC | 36:21 | | | | 14 | | | | Coventry | Birmingham & District Invitation League Division 2 | 1 Dec 07 |
| 2006 SEN Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:52:06 | | | | 634 | | 610 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:51:48 | | | | 579 | | 546 | | London | London Marathon | 17 Apr 05 |