Coach: Yes Club: Ipswich Gender: Male Age Group: V70 County: Suffolk Region: East Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Thomas Adams	Ipswich	SEN	M
Ben Bowker	Ipswich	U20	M	800	318	U20	2023	2:02.4
Tim Byford	Ipswich	SEN	M
Ross Fawcett	Ipswich	SEN	M
Neil Gillingham	Ipswich	V40	M
Ryan Grady	Ipswich	U20	M	1500	410	U20	2023	4:20.95
Nathan Laud	Ipswich	V45	M
Dominic Mason	Ipswich	SEN	M
Kevin Peirce	Ipswich	V45	M
Lauren Ramsey	Ipswich	SEN	W
Toby Upson	Ipswich	SEN	M
Samantha Upton	Ipswich	V35	W

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 parkrun 29:08 34:37 33:35 32:25 31:22 30:45 29:55 29:08 29:35 parkrun

Performances	Submit
2015 2016 2017 2018 2019 2020 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V70 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	34:37				235				Felixstowe	Felixstowe parkrun # 180	28 Jan 23
parkrun	34:38				258				Felixstowe	Felixstowe parkrun # 182	11 Feb 23
parkrun	35:43				198				Kesgrave	Kesgrave parkrun # 413	11 Nov 23
parkrun	37:09				162				Kesgrave	Kesgrave parkrun # 404	9 Sep 23
2022 V70 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	33:35				188				Felixstowe	Felixstowe parkrun # 145	28 May 22
parkrun	33:43				151			1	Kesgrave	Kesgrave parkrun # 331	9 Apr 22
parkrun	33:57				185			1	Keswick	Keswick parkrun # 373	24 Dec 22
parkrun	34:06				146			1	Kesgrave	Kesgrave parkrun # 364	3 Dec 22
parkrun	34:15				180			1	Kesgrave	Kesgrave parkrun # 360	5 Nov 22
parkrun	34:18				150			1	Kesgrave	Kesgrave parkrun # 353	17 Sep 22
parkrun	34:19				175				Felixstowe	Felixstowe parkrun # 169	19 Nov 22
parkrun	34:21				180			1	Kesgrave	Kesgrave parkrun # 337	21 May 22
parkrun	34:23				158				Kesgrave	Kesgrave parkrun # 355	1 Oct 22
parkrun	34:40				159				Keswick	Keswick parkrun # 336	26 Mar 22
parkrun	34:42				191				Kesgrave	Kesgrave parkrun # 359	29 Oct 22
parkrun	34:59				195				Felixstowe	Felixstowe parkrun # 153	30 Jul 22
parkrun	35:01				169			1	Kesgrave	Kesgrave parkrun # 344	16 Jul 22
parkrun	35:11				164				Felixstowe	Felixstowe parkrun # 140	23 Apr 22
parkrun	35:26				169			1	Kesgrave	Kesgrave parkrun # 347	6 Aug 22
parkrun	35:38				88			1	Alton Water	Alton Water parkrun # 30	4 Jun 22
parkrun	36:15				96			1	Rendlesham Forest	Rendlesham Forest parkrun # 20	9 Jul 22
parkrun	36:21				56			1	Alton Water	Alton Water parkrun # 60	31 Dec 22
2020 V70 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	32:25				243				Felixstowe	Felixstowe parkrun # 100	7 Mar 20
parkrun	33:01				265			1	Kesgrave	Kesgrave parkrun # 286	18 Jan 20
parkrun	33:20				235				Felixstowe	Felixstowe parkrun # 92	11 Jan 20
2019 V65 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	31:22				187			1	Kesgrave	Kesgrave parkrun # 269	5 Oct 19
parkrun	31:39				212			1	Kesgrave	Kesgrave parkrun # 237	16 Feb 19
parkrun	31:47				250			1	Kesgrave	Kesgrave parkrun # 242	23 Mar 19
parkrun	31:52				29				Dolgellau	Dolgellau parkrun # 191	19 Oct 19
parkrun	32:13				232				Kesgrave	Kesgrave parkrun # 244	6 Apr 19
parkrun	32:21				229				Kesgrave	Kesgrave parkrun # 267	21 Sep 19
parkrun	32:22				208				Kesgrave	Kesgrave parkrun # 240	9 Mar 19
parkrun	32:46				200				Kesgrave	Kesgrave parkrun # 236	9 Feb 19
parkrun	32:56				326				Kesgrave	Kesgrave parkrun # 243	30 Mar 19
parkrun	33:10				268			1	Kesgrave	Kesgrave parkrun # 256	6 Jul 19
parkrun	33:10				170				Felixstowe	Felixstowe parkrun # 78	12 Oct 19
2018 V65 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	30:45				259				Kesgrave	Kesgrave parkrun # 217	13 Oct 18
parkrun	30:51				120			1	Felixstowe	Felixstowe parkrun # 15	14 Jul 18
parkrun	30:54				219				Kesgrave	Kesgrave parkrun # 220	3 Nov 18
parkrun	30:58				244				Kesgrave	Kesgrave parkrun # 209	18 Aug 18
parkrun	31:15				220				Kesgrave	Kesgrave parkrun # 214	22 Sep 18
parkrun	31:36				251				Kesgrave	Kesgrave parkrun # 221	10 Nov 18
parkrun	31:43				252				Kesgrave	Kesgrave parkrun # 178	6 Jan 18
parkrun	31:46				205				Kesgrave	Kesgrave parkrun # 206	28 Jul 18
parkrun	31:47				286				Kesgrave	Kesgrave parkrun # 199	9 Jun 18
parkrun	31:58				137				Keswick	Keswick parkrun # 228	20 Oct 18
parkrun	32:01				250				Kesgrave	Kesgrave parkrun # 196	19 May 18
parkrun	32:19				229				Kesgrave	Kesgrave parkrun # 188	24 Mar 18
parkrun	32:19				224				Kesgrave	Kesgrave parkrun # 198	2 Jun 18
parkrun	32:44				290			1	Kesgrave	Kesgrave parkrun # 194	5 May 18
parkrun	32:55				288				Kesgrave	Kesgrave parkrun # 192	21 Apr 18
parkrun	33:01				234				Kesgrave	Kesgrave parkrun # 211	1 Sep 18
2017 V65 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:55				237				Kesgrave	Kesgrave parkrun # 149	1 Jul 17
parkrun	29:58				219				Kesgrave	Kesgrave parkrun # 127	28 Jan 17
parkrun	30:16				264				Kesgrave	Kesgrave parkrun # 145	3 Jun 17
parkrun	30:47				240				Kesgrave	Kesgrave parkrun # 133	11 Mar 17
parkrun	31:07				294				Kesgrave	Kesgrave parkrun # 138	15 Apr 17
parkrun	31:08				284				Kesgrave	Kesgrave parkrun # 144	27 May 17
parkrun	31:25				289				Kesgrave	Kesgrave parkrun # 143	20 May 17
parkrun	31:45				217				Kesgrave	Kesgrave parkrun # 132	4 Mar 17
parkrun	31:46				273				Kesgrave	Kesgrave parkrun # 158	2 Sep 17
parkrun	31:47				275				Kesgrave	Kesgrave parkrun # 142	13 May 17
parkrun	32:20				95				Keswick	Keswick parkrun # 149	1 Apr 17
parkrun	33:51				307				Kesgrave	Kesgrave parkrun # 150	8 Jul 17
2016 V65 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:08				182			1	Kesgrave	Kesgrave parkrun # 116	26 Nov 16
parkrun	29:42				196				Kesgrave	Kesgrave parkrun # 91	4 Jun 16
parkrun	29:48				172			1	Kesgrave	Kesgrave parkrun # 102	20 Aug 16
parkrun	29:49				221				Kesgrave	Kesgrave parkrun # 96	9 Jul 16
parkrun	29:51				170			1	Kesgrave	Kesgrave parkrun # 106	17 Sep 16
parkrun	29:57				170				Kesgrave	Kesgrave parkrun # 86	30 Apr 16
parkrun	30:02				221				Kesgrave	Kesgrave parkrun # 95	2 Jul 16
parkrun	30:06				165				Kesgrave	Kesgrave parkrun # 101	13 Aug 16
parkrun	30:08				199			1	Kesgrave	Kesgrave parkrun # 89	21 May 16
parkrun	30:13				217				Kesgrave	Kesgrave parkrun # 98	23 Jul 16
parkrun	30:14				187				Kesgrave	Kesgrave parkrun # 88	14 May 16
parkrun	30:20				204				Kesgrave	Kesgrave parkrun # 110	15 Oct 16
parkrun	30:26				152				Kesgrave	Kesgrave parkrun # 85	23 Apr 16
parkrun	30:34				137				Kesgrave	Kesgrave parkrun # 80	19 Mar 16
parkrun	30:38				217				Kesgrave	Kesgrave parkrun # 108	1 Oct 16
parkrun	30:59				191			1	Kesgrave	Kesgrave parkrun # 81	26 Mar 16
parkrun	31:00				156				Kesgrave	Kesgrave parkrun # 72	23 Jan 16
parkrun	31:20				185				Kesgrave	Kesgrave parkrun # 68	1 Jan 16
parkrun	32:29				234				Kesgrave	Kesgrave parkrun # 114	12 Nov 16
parkrun	35:52				281				Kesgrave	Kesgrave parkrun # 104	3 Sep 16
2015 V65 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:35				89			1	Kesgrave	Kesgrave parkrun # 65	12 Dec 15
parkrun	29:59				145				Kesgrave	Kesgrave parkrun # 56	10 Oct 15
parkrun	30:12				139				Kesgrave	Kesgrave parkrun # 54	26 Sep 15
parkrun	30:13				156				Kesgrave	Kesgrave parkrun # 53	19 Sep 15
parkrun	30:13				134				Kesgrave	Kesgrave parkrun # 61	14 Nov 15
parkrun	30:42				122			1	Kesgrave	Kesgrave parkrun # 50	29 Aug 15
parkrun	31:03				118			1	Kesgrave	Kesgrave parkrun # 63	28 Nov 15
parkrun	32:13				200			1	Kesgrave	Kesgrave parkrun # 47	1 Aug 15
parkrun	32:14				125			1	Keswick	Keswick parkrun # 83	31 Oct 15
parkrun	32:23				209				Kesgrave	Kesgrave parkrun # 42	27 Jun 15
parkrun	32:26				125				Kesgrave	Kesgrave parkrun # 35	9 May 15
parkrun	32:39				181				Kesgrave	Kesgrave parkrun # 45	18 Jul 15
parkrun	32:46				192			1	Kesgrave	Kesgrave parkrun # 41	20 Jun 15
parkrun	33:05				180				Kesgrave	Kesgrave parkrun # 57	17 Oct 15
parkrun	33:22				158				Kesgrave	Kesgrave parkrun # 32	18 Apr 15

Total Performances: 99

Please see the Submit section for details of how to notify us of any missing performances.

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