| 2023 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.2KL | 23:21 | | | | 21 | L05 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5M | 25:40 | | | 25:41 | 9 | | | | Portsmouth | Victory 5 | 3 Dec 23 |
| 8.65KL | 29:28 | | | | 51 | L01 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 2022 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.987KL | 16:13 | | | | 11 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 8.65KL | 29:48 | | | | 36 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10KMT | 33:56 | | | 33:57 | 3 | | | | Bedford | Bedford RunFest 5K / 10K | 3 Sep 22 |
| 2021 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 77:27 | c | | | 19 | | | | Richmond | Richmond RUNFEST Half Marathon | 12 Sep 21 |
| 2017 SEN Aldershot, Farnham & District/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 16:22 | | | | 8 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 6.38KL | 21:23 | | | | 12 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 10.3KXC | 33:23 | | | | 4 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 2016 SEN Aldershot, Farnham & District/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 18:02 | | | | 2 | L5 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 20:17 | | | | 5 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 9.8KXC | 31:23 | | | | 77 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 32:12 | c | | | 1 | | | | Yateley | Yateley 10K Series | 1 Jun 16 |
| 10K | 33:00 | c | | | 2 | | | | Yateley | Yateley 10K Series | 3 Aug 16 |
| HM | 69:00 | | | 69:01 | 16 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| Mar | 2:35:40 | | | 2:35:55 | 140 | | | | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
| 2014 SEN Aldershot, Farnham & District/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:41.25 | | | | 7 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | 15:09.87 | | | | 2 | | | | Kingston | Surrey County Championships | 24 May 14 |
| 10000 | 30:32.71 | | | | 5 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 5.994KL | 18:56 | | | | 4 | L5 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 24:21 | | | | 3 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 24:39 | | | 24:39 | 1 | | | | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 8.1KL | 25:04 | | | | 7 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 31:01 | | | 31:01 | 18 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 11KXC | 35:59 | | | | 24 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 39:22 | | | | 93 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 33:00 | | | | 16 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 34:04 | | | | 82 | | | | Albufeira, POR | IAAF Cross-Country Permit (Inc European Clubs XC Champs) | 2 Feb 14 |
| 2013 SEN Aldershot, Farnham & District/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.84 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 5.848KL | 18:43 | | | | 20 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 8.663KL | 27:26 | | | | 13 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 9.8KXC | 31:19 | | | | 68 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 33:27 | | | | 1 | | | | Camberley | Julian Farrell 10K | 6 Oct 13 |
| 10M | 54:47 | | | | 22 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| ZXC | 30:21 | | | | 1 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 30:50 | | | | 1 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 33:08 | | | | 1 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 42:49 | | | | 14 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 43:34 | | | | 6 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| 2012 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:56.43 | | | | 12 | A | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 5000 | 15:05.42 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 12 |
| 5000 | 15:26.0 | | | | 1 | A | | | Kingston | Southern Men's League Division 1 | 9 Jun 12 |
| 10000 | 31:34.55 | | | | 10 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| 5.994KL | 18:19 | | | | 1 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 24:34 | | | | 5 | L7 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 27:29 | | | | 17 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 30:47 | | | 30:47 | 17 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZXC | 28:37 | | | | 1 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 30:03 | | | | 2 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 31:21 | | | | 16 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 32:15 | | | | 3 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 37:52 | | | | 26 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 38:37 | | | | 99 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 39:22 | | | | 4 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 52:01 | | | | 21 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.2 | | | | 4 | B | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| 800 | 2:00.44 | | | | 1 | 8 | | | Watford | Watford Open | 7 Sep 11 |
| 1500 | 4:04.1 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 1500 | 4:09.2 | | | | 1 | B | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 1500 | 4:19.3 | | | | 2 | B | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| 3000 | 8:24.53 | | | | 2 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 8:37.28 | | | | 15 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 8:40.30 | | | | 13 | 3 | | | Watford | Watford Open | 18 May 11 |
| 3000 | 8:42.23 | | | | 7 | 3 | | | Watford | Watford Open | 7 Sep 11 |
| 5000 | 14:47.22 | | | | 9 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 14:53.1 | | | | 2 | A | | | Aldershot | Southern Men's League Division 1 | 13 Aug 11 |
| 5000 | 14:59.9 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 5000 | 15:06.58 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 5000 | 15:12.76 | | | | 8 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 5000 | 15:18.2 | | | | 1 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| 5000 | 15:22.0 | | | | 1 | A | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| 5000 | 15:23.2 | | | | 1 | A | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 5000 | 15:30.74 | | | | 17 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 10000 | 30:55.61 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| 10000 | 32:43.02 | | | | 8 | A | | | Bedford | BUCS Championships | 1 May 11 |
| 4.819KL | 15:12 | | | | 16 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 15:39 | | | | 5 | | | | Aldershot | Aldershot, Farnham and District Boxing Day Handicap 5K | 26 Dec 11 |
| 5.994KL | 18:43 | | | | 4 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 26:30 | | | | 10 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 9.8KXC | 31:45 | | | | 70 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 31:11 | | | 31:11 | 33 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 31:55 | | | | 3 | | | | Port Soif | KPMG Guernsey Easter Runs 10K | 22 Apr 11 |
| 10M | 52:07 | | | | 34 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 70:42 | | | | 3 | | | | St. Peter Port | KPMG Guernsey Easter Runs Half Marathon | 25 Apr 11 |
| ZXC | 27:13 | | | | 1 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 27:21 | | | | 5 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 31:40 | | | | 2 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 32:09 | | | | 56 | | | | San Vittore, ITA | Cinque Mulini (inc European Clubs Championships) | 6 Feb 11 |
| ZXC | 32:27 | | | | 3 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 37:55 | | | | 32 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 42:11 | | | | 6 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 50:59 | | | | 18 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.2 | | | | 1 | B | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:14.5 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
| 3000 | 8:39.31 | | | | 3 | 2 | | | Brighton | Brighton Open | 11 Aug 10 |
| 3000 | 8:48.60 | | | | 7 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 5000 | 14:47.82 | | | | 2 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 5000 | 15:06.7 | | | | 1 | A | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| 5000 | 15:12.58 | | | | 4 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 5000 | 15:13.41 | | | | 10 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 15:14.38 | | | | 1 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 5000 | 15:24.4 | | | | 1 | A | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| 10000 | 31:54.85 | | | | 9 | B | | | Tipton | BMC Gold Standard Races | 14 Aug 10 |
| 4.819KL | 15:08 | | | | 3 | L10 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.848KL | 18:05 | | | | 12 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 18:45 | | | | 6 | L6 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 25:21 | | | | 5 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 9.8KXC | 30:12 | | | | 34 | | | 12 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 31:36 | | | 31:36 | 15 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| 10K | 32:04 | | | | 1 | | | | Workington | Moorclose 10K | 18 May 10 |
| 10K | 32:30 | | | | 8 | | | | Port Soif | Guernsey Easter Runs 10K | 2 Apr 10 |
| 12KXC | 38:26 | | | | 76 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10M | 51:35 | | | | 29 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| HM | 70:45 | a | | | 37 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| HM | 71:54 | | | | 5 | | | | St. Peter Port | Guernsey Easter Runs Half Marathon | 5 Apr 10 |
| ZXC | 25:27 | | | | 4 | | | | L'ancresse | Guernsey Easter Runs 4.75 | 3 Apr 10 |
| ZXC | 28:48 | | | | 9 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 33:00 | | | | 6 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 41:52 | | | | 75 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 55:32 | | | | 44 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 15:37 | | | | 22 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.94 | | | | 6 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:00.36 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:10.86 | | | | 3 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 1500 | 4:16.6 | | | | 2 | B | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| 3000 | 8:32.97 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 3000 | 8:40.07 | | | | 14 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 5000 | 15:07.40 | | | | 2 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 5000 | 15:21.74 | | | | 6 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 5000 | 15:22.15 | | | | 12 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 5000 | 15:24.4 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 2 | 1 Aug 09 |
| 5000 | 15:34.3 | | | | 1 | A | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| 10000 | 31:48.37 | | | | 7 | A | | | Bedford | BUCS Championships | 2 May 09 |
| 5.994KL | 19:00 | | | | 6 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10K | 31:27 | | | | 2 | | | | Port Soif | KPMG Easter 10K | 10 Apr 09 |
| 10K | 32:17 | | | | 18 | | | | London | Bupa London 10,000 (10K) | 25 May 09 |
| 10K | 33:13 | | | 33:23 | 27 | | | | Berlin, GER | Berlin 10K Champions Run | 22 Aug 09 |
| 10M | 53:13 | | | | 30 | E | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| HM | 70:59 | | | | 3 | | | | St. Peter Port | Guernsey Easter Half Marathon | 13 Apr 09 |
| ZRDL | 18:19 | | | | 23 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 27:55 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 24:49 | | | | 3 | | | | L'Ancresse | Guernsey Easter XC | 11 Apr 09 |
| ZXC | 26:51 | | | | 5 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 28:19 | | | | 7 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 40:46 | | | | 74 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 41:20 | | | | 45 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 42:31 | | | | 6 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 55:35 | | | | 35 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.0 | | | | 6 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:07.2 | | | | 3 | | | | Guildford | Southern Men's League Division 2 Match 2 | 2 Aug 08 |
| 3000 | 8:43.90 | | | | 8 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 8:58.24 | | | | 11 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 5000 | 15:26.44 | | | | 10 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 5000 | 15:36.2 | | | | 2 | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 5000 | 15:49.06 | | | | 4 | | | | Kingston | Surrey Championships | 10 May 08 |
| 5000 | 15:51.10 | | | | 11 | h2 | | | Bedford | BUSA Championships | 3 May 08 |
| 5.994KL | 19:09 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 8KXC | 28:42 | | | | 3 | | | | Croydon | South of Thames 8K | 15 Nov 08 |
| 10K | 34:39 | | | | 11 | | | 3 | St. Peter Port | Guernsey Easter Runs 10K - Race 1 | 21 Mar 08 |
| HM | 75:18 | | | | 13 | | | 3 | St. Peter Port | Guernsey Easter Runs Half Marathon - Race 4 | 24 Mar 08 |
| ZRDL | 13:29 | | | | -2 | L10 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 28:30 | | | | -12 | L7 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 22:58 | | | | 1 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 26:20 | | | | 7 | | | 3 | St. Peter Port | Guernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles | 22 Mar 08 |
| ZXC | 28:02 | | | | 3 | | | | Overton | Hampshire League | 6 Dec 08 |
| ZXC | 28:45 | | | | 2 | | | 1 | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 29:14 | | | | 5 | | | 2 | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 29:35 | | | | 8 | | | | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 29:40 | | | | 20 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 30:25 | | | | 11 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 30:34 | | | | 16 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 31:56 | | | | 55 | | | 17 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 36:43 | | | | 50 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 42:54 | | | | 11 | | | | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| 2007 U20 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.76 | | | | 5 | A | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 1500 | 4:14.34 | | | | | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 3000 | 8:56.92 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 3000 | 9:20.22 | | | | | | | | Kingston | Surrey County Championships | 13 May 07 |
| 5000 | 15:37.26 | | | | 3 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 5000 | 15:49.80 | | | | 8 | h1 | | | Bedford | BUSA Championships | 5 May 07 |
| 5000 | 15:53.0 | | | | 1 | | | | Bournemouth | Southern Men's League Division 3W | 2 Jun 07 |
| ZXC | 22:06 | | | | 20 | | | 20 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 28:39 | | | | 3 | | | 2 | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 29:07 | | | | 11 | | | 2 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 31:07 | | | | 27 | | | 8 | Winchester | Hampshire League | 13 Oct 07 |
| 2006 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.78 | | | | | | | | Kingston | Surrey County Championships | 13 May 06 |
| 3000 | 8:55.49 | | | | 5 | | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 3000 | 9:09.0 | | | | 15 | 2 | | | Watford | Watford Open Meeting | 31 May 06 |
| 2005 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.55 | | | | 1 | C | | | Watford | BMC Gold Standard Races | 24 Aug 05 |