Sally Wilder

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Club:San Domenico
Gender:Female
Age Group:V35
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
1M5:515:511M
2M11:3412:1411:3412:002M
3M18:1818:1918:183M19:25
5K18:1319:0218:5318:5418:3518:1318:4018:345K
parkrun18:1521:0919:1519:2219:5819:2118:4718:3218:1518:1718:4519:0921:34parkrun
4M23:5924:2123:5924:234M25:20
5M30:3631:5031:4430:5331:2430:3631:125M
10K38:0239:4939:1938:0238:5138:4039:1739:3010K
7M46:1546:157M
EventPB20192018201720162015201420132012201120102009200820072006Event2005
8M49:2254:3651:3549:228M
10M61:3965:3563:4861:3910M
HM82:0396:471:58:0287:0084:5386:2082:0384:1285:4093:22HM
Mar2:58:233:24:183:08:242:58:233:01:273:05:33Mar3:17:16

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 San Domenico
EventPerfPosVenueMeetingDate
parkrun21:092221GrangemoorGrangemoor parkrun # 17630 Mar 19
parkrun21:211721PlymvalleyPlymvalley parkrun # 34520 Apr 19
parkrun21:21601CardiffCardiff parkrun # 59427 Apr 19
parkrun21:36231GrangemoorGrangemoor parkrun # 17523 Mar 19
parkrun21:472421PlymvalleyPlymvalley parkrun # 3311 Jan 19
parkrun21:514Depot ParkDepot Park parkrun # 2216 Feb 19
parkrun22:022321GrangemoorGrangemoor parkrun # 1645 Jan 19
parkrun22:16301GrangemoorGrangemoor parkrun # 1739 Mar 19
parkrun22:1780EastvilleEastville parkrun # 706 Apr 19
parkrun22:221671CardiffCardiff parkrun # 59825 May 19
parkrun22:253821GrangemoorGrangemoor parkrun # 19327 Jul 19
parkrun22:2595CardiffCardiff parkrun # 60910 Aug 19
parkrun22:27136CardiffCardiff parkrun # 60115 Jun 19
parkrun22:282411GrangemoorGrangemoor parkrun # 19220 Jul 19
parkrun22:341161CardiffCardiff parkrun # 6008 Jun 19
parkrun22:342421GrangemoorGrangemoor parkrun # 1997 Sep 19
parkrun22:47251Barry IslandBarry Island parkrun # 20818 May 19
parkrun22:513321CwmbranCwmbran parkrun # 15513 Jul 19
parkrun22:531611Mount EdgcumbeMount Edgcumbe parkrun # 1481 Jan 19
parkrun22:53311Barry IslandBarry Island parkrun # 1942 Feb 19
parkrun22:5311Clermont Waterfront FL, USAClermont Waterfront parkrun # 2729 Feb 19
parkrun23:03121CardiffCardiff parkrun # 6083 Aug 19
parkrun23:16233PontypoolPontypool parkrun # 27313 Apr 19
parkrun23:3445GrangemoorGrangemoor parkrun # 17123 Feb 19
parkrun23:47311GrangemoorGrangemoor parkrun # 18929 Jun 19
parkrun23:47441GrangemoorGrangemoor parkrun # 20014 Sep 19
parkrun24:08471GrangemoorGrangemoor parkrun # 20121 Sep 19
parkrun24:4250Severn BridgeSevern Bridge parkrun # 2226 Jan 19
parkrun24:4657GrangemoorGrangemoor parkrun # 16619 Jan 19
parkrun24:595Uditore, ITAUditore parkrun # 22312 Oct 19
parkrun25:28501GrangemoorGrangemoor parkrun # 2089 Nov 19
parkrun25:4647LanhydrockLanhydrock parkrun # 28022 Jun 19
parkrun31:255Montelepre, ITAMontelepre parkrun # 755 Oct 19
2018 V35 San Domenico
EventPerfPosVenueMeetingDate
3MMTL18:3427L12PenarthCosmeston Relays11 Jul 18
parkrun19:152021CardiffCardiff parkrun # 54021 Apr 18
parkrun19:2555CardiffCardiff parkrun # 53217 Feb 18
parkrun19:43911GrangemoorGrangemoor parkrun # 12010 Mar 18
parkrun20:031721GrangemoorGrangemoor parkrun # 11924 Feb 18
parkrun20:081111GrangemoorGrangemoor parkrun # 1126 Jan 18
parkrun20:20411MerthyrMerthyr parkrun # 4814 Apr 18
parkrun20:36811GrangemoorGrangemoor parkrun # 1543 Nov 18
parkrun20:41251GrangemoorGrangemoor parkrun # 1468 Sep 18
parkrun20:431721Bryn BachBryn Bach parkrun # 29316 Jun 18
parkrun20:451711GrangemoorGrangemoor parkrun # 1247 Apr 18
parkrun21:001921GrangemoorGrangemoor parkrun # 14028 Jul 18
parkrun21:101611GrangemoorGrangemoor parkrun # 11527 Jan 18
parkrun21:111611GrangemoorGrangemoor parkrun # 14425 Aug 18
parkrun21:141311GrangemoorGrangemoor parkrun # 1506 Oct 18
parkrun21:151711GrangemoorGrangemoor parkrun # 15327 Oct 18
parkrun21:191311GrangemoorGrangemoor parkrun # 1377 Jul 18
parkrun21:211111KingswayKingsway parkrun # 15730 Jun 18
parkrun21:28192Burnham and HighbridgeBurnham and Highbridge parkrun # 1624 Aug 18
parkrun21:301111AberdareAberdare parkrun # 2722 Dec 18
parkrun21:34113CardiffCardiff parkrun # 57525 Dec 18
parkrun21:381711GrangemoorGrangemoor parkrun # 15220 Oct 18
parkrun21:472211GrangemoorGrangemoor parkrun # 14715 Sep 18
parkrun22:042511GrangemoorGrangemoor parkrun # 11420 Jan 18
parkrun22:072411GrangemoorGrangemoor parkrun # 14211 Aug 18
parkrun22:12133Tamar TrailsTamar Trails parkrun # 7531 Mar 18
parkrun22:231421Barry IslandBarry Island parkrun # 16123 Jun 18
parkrun22:282531Barry IslandBarry Island parkrun # 1545 May 18
parkrun22:351821NewtownNewtown parkrun # 4418 Aug 18
parkrun23:002931Barry IslandBarry Island parkrun # 16521 Jul 18
parkrun23:18341GrangemoorGrangemoor parkrun # 11710 Feb 18
parkrun23:4126Barry IslandBarry Island parkrun # 1599 Jun 18
parkrun23:432921GrangemoorGrangemoor parkrun # 1598 Dec 18
parkrun23:492531GrangemoorGrangemoor parkrun # 12224 Mar 18
parkrun24:2974GrangemoorGrangemoor parkrun # 15724 Nov 18
parkrun24:3376GrangemoorGrangemoor parkrun # 14929 Sep 18
parkrun25:38681Medina I.O.W.Medina I.O.W. parkrun # 37522 Sep 18
parkrun25:48121RogietRogiet parkrun # 6129 Dec 18
6.4KXC26:17495CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
10KMT57:594275BridgendMerthyr Mawr Christmas Pudding 10K21 Jan 18
10KMT58:0276117BridgendMerthyr Mawr Christmas Pudding 10K9 Dec 18
8M54:4054:36109133NewportLliswerry 828 Jan 18
HMMT1:45:441:45:413061Builth WellsRoyal Welsh Trail Running Festival Half Marathon19 May 18
HMMT1:48:48121Llantwit MajorVale Half Marathon10 Nov 18
Mar3:24:213:24:18297153NewportABP Newport Wales Marathon29 Apr 18
2017 V35 San Domenico
EventPerfPosVenueMeetingDate
1M5:513831Pontcanna FieldsCardiff Summer Series Mile28 Apr 17
2M12:143621Pontcanna FieldsCardiff Summer Series 212 May 17
3MMTL18:542L1PenarthCosmeston Relays12 Jul 17
5K19:0519:029482CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K19:195841CardiffSSAFA 5K24 May 17
parkrun19:22711GrangemoorGrangemoor parkrun # 8524 Jun 17
parkrun19:244521CardiffCardiff parkrun # 48715 Apr 17
parkrun19:253011CardiffCardiff parkrun # 47521 Jan 17
parkrun19:28711GrangemoorGrangemoor parkrun # 952 Sep 17
parkrun19:33821GrangemoorGrangemoor parkrun # 7622 Apr 17
parkrun19:371221GrangemoorGrangemoor parkrun # 823 Jun 17
parkrun19:491311GrangemoorGrangemoor parkrun # 969 Sep 17
parkrun19:561311GrangemoorGrangemoor parkrun # 8815 Jul 17
parkrun19:591531Bryn BachBryn Bach parkrun # 2341 Apr 17
parkrun20:01711RiverfrontRiverfront parkrun # 2217 Jun 17
parkrun20:031411GrangemoorGrangemoor parkrun # 9716 Sep 17
parkrun20:051011GrangemoorGrangemoor parkrun # 6825 Feb 17
parkrun20:071311GrangemoorGrangemoor parkrun # 9212 Aug 17
parkrun20:081111GrangemoorGrangemoor parkrun # 7011 Mar 17
parkrun20:081011GrangemoorGrangemoor parkrun # 748 Apr 17
parkrun20:10921GrangemoorGrangemoor parkrun # 9319 Aug 17
parkrun20:13373Hackney MarshesHackney Marshes parkrun # 3909 Dec 17
parkrun20:16511Barry IslandBarry Island parkrun # 11110 Jun 17
parkrun20:181611GrangemoorGrangemoor parkrun # 9029 Jul 17
parkrun20:18611GrangemoorGrangemoor parkrun # 9426 Aug 17
parkrun20:191111GrangemoorGrangemoor parkrun # 654 Feb 17
parkrun20:241011GrangemoorGrangemoor parkrun # 6718 Feb 17
parkrun20:272421NewportNewport parkrun # 30814 Jan 17
parkrun20:34921LydneyLydney parkrun # 818 Jul 17
parkrun20:361421GrangemoorGrangemoor parkrun # 627 Jan 17
parkrun20:421211GrangemoorGrangemoor parkrun # 861 Jul 17
parkrun21:012021GrangemoorGrangemoor parkrun # 7913 May 17
parkrun21:021611MineheadMinehead parkrun # 4227 May 17
parkrun21:061411GrangemoorGrangemoor parkrun # 11130 Dec 17
parkrun21:091811GrangemoorGrangemoor parkrun # 7729 Apr 17
parkrun21:11183GrangemoorGrangemoor parkrun # 11023 Dec 17
parkrun21:121311GrangemoorGrangemoor parkrun # 6611 Feb 17
parkrun21:361711PlymvalleyPlymvalley parkrun # 2575 Aug 17
parkrun21:43108CardiffCardiff parkrun # 49220 May 17
parkrun21:571531GrangemoorGrangemoor parkrun # 1082 Dec 17
parkrun22:113531Burnham and HighbridgeBurnham and Highbridge parkrun # 9325 Mar 17
parkrun22:182131GrangemoorGrangemoor parkrun # 1044 Nov 17
parkrun22:431811GrangemoorGrangemoor parkrun # 9930 Sep 17
parkrun23:48146CardiffCardiff parkrun # 5127 Oct 17
parkrun24:13156CardiffCardiff parkrun # 4721 Jan 17
parkrun26:57132Barry IslandBarry Island parkrun # 881 Jan 17
5.7KXC25:24318BreconStart Fitness Gwent League11 Nov 17
6KXC25:28605320DerryBritish & Irish Masters' International18 Nov 17
6KXC26:08339NewportStart Fitness Gwent League12 Feb 17
6.4KXC24:275711CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
6.4KXC26:27219LlanelliStart Fitness Gwent League4 Mar 17
5MMT35:3235:322722BarryPorthkerry 57 May 17
6MMT48:40635TinternTintern Trot 66 Jul 17
10K39:5139:4912273SwanseaAdmiral Swansea Bay 10K24 Sep 17
10KMT48:01305TrellechTrellech Beacon Dash 10K22 Oct 17
8M51:3951:356531NewportLliswerry 829 Jan 17
8MMT76:32377ChepstowWentwood Woodlark 817 Sep 17
9.2ML59:0616L1742CaernarfonWelsh Castles Relay11 Jun 17
HM96:5196:47106610215CardiffCardiff Half Marathon1 Oct 17
2016 V35 San Domenico
EventPerfPosVenueMeetingDate
parkrun19:58811GrangemoorGrangemoor parkrun # 6131 Dec 16
parkrun20:04811GrangemoorGrangemoor parkrun # 5810 Dec 16
parkrun20:15911GrangemoorGrangemoor parkrun # 5626 Nov 16
parkrun20:45721CardiffCardiff parkrun # 4171 Jan 16
parkrun20:461921GrangemoorGrangemoor parkrun # 5122 Oct 16
parkrun21:031611GrangemoorGrangemoor parkrun # 535 Nov 16
parkrun21:05811Barry IslandBarry Island parkrun # 3823 Jan 16
parkrun21:1153CardiffCardiff parkrun # 47025 Dec 16
parkrun21:121311GrangemoorGrangemoor parkrun # 6024 Dec 16
parkrun21:15711Barry IslandBarry Island parkrun # 379 Jan 16
parkrun21:15761CardiffCardiff parkrun # 42016 Jan 16
parkrun21:211821Barry IslandBarry Island parkrun # 3930 Jan 16
parkrun21:251711Barry IslandBarry Island parkrun # 351 Jan 16
parkrun21:281111ColbyColby parkrun # 1303 Dec 16
parkrun21:37114CardiffCardiff parkrun # 42520 Feb 16
parkrun21:50411Barry IslandBarry Island parkrun # 362 Jan 16
parkrun21:501431Swansea BaySwansea Bay parkrun # 195 Mar 16
parkrun21:511211Barry IslandBarry Island parkrun # 406 Feb 16
parkrun22:021721Barry IslandBarry Island parkrun # 4512 Mar 16
parkrun22:151011Barry IslandBarry Island parkrun # 7829 Oct 16
parkrun22:321311Barry IslandBarry Island parkrun # 8119 Nov 16
parkrun22:3549SwindonSwindon parkrun # 2972 Apr 16
parkrun22:511621Barry IslandBarry Island parkrun # 5521 May 16
parkrun22:575231CwmbranCwmbran parkrun # 118 Jun 16
parkrun23:061221Barry IslandBarry Island parkrun # 4327 Feb 16
parkrun23:092211Gloucester NorthGloucester North parkrun # 3328 May 16
parkrun23:10103CardiffCardiff parkrun # 43026 Mar 16
parkrun23:2434HerefordHereford parkrun # 864 Jun 16
parkrun23:412321Barry IslandBarry Island parkrun # 5414 May 16
parkrun23:5733GrangemoorGrangemoor parkrun # 5015 Oct 16
parkrun24:232931Barry IslandBarry Island parkrun # 5811 Jun 16
parkrun24:2929GrangemoorGrangemoor parkrun # 3716 Jul 16
parkrun26:40257CardiffCardiff parkrun # 44830 Jul 16
parkrun28:0456Barry IslandBarry Island parkrun # 629 Jul 16
parkrun28:12298CardiffCardiff parkrun # 4496 Aug 16
parkrun29:43384CardiffCardiff parkrun # 45013 Aug 16
parkrun29:55423CardiffCardiff parkrun # 45517 Sep 16
parkrun32:3868Barry IslandBarry Island parkrun # 6423 Jul 16
parkrun39:1394Barry IslandBarry Island parkrun # 7110 Sep 16
6.6KXC32:029317BridgendStart Fitness Gwent League16 Oct 16
10KMT49:24118179BridgendMerthyr Mawr Christmas Pudding 10K11 Dec 16
HM1:58:571:58:024417745157CardiffCardiff Half Marathon2 Oct 16
2015 V35 San Domenico
EventPerfPosVenueMeetingDate
5K18:535153CardiffSSAFA 5K24 Jun 15
5K18:535131CardiffSSAFA 5K22 Jul 15
parkrun19:21811HanleyHanley parkrun # 20422 Aug 15
parkrun19:25611Burnham and HighbridgeBurnham and Highbridge parkrun # 71 Aug 15
parkrun19:281121WolverhamptonWolverhampton parkrun # 14619 Dec 15
parkrun19:293721CardiffCardiff parkrun # 41525 Dec 15
parkrun19:331521PenalltaPenallta parkrun # 127 Jun 15
parkrun19:351011GrangemoorGrangemoor parkrun # 528 Nov 15
parkrun19:394311CardiffCardiff parkrun # 37628 Mar 15
parkrun19:52411Barry IslandBarry Island parkrun # 423 May 15
parkrun19:535021CardiffCardiff parkrun # 3737 Mar 15
parkrun19:584931CardiffCardiff parkrun # 36831 Jan 15
parkrun20:051211GrangemoorGrangemoor parkrun # 27 Nov 15
parkrun20:075431CardiffCardiff parkrun # 36724 Jan 15
parkrun20:074721CardiffCardiff parkrun # 37228 Feb 15
parkrun20:08911Barry IslandBarry Island parkrun # 1729 Aug 15
parkrun20:08411Barry IslandBarry Island parkrun # 2019 Sep 15
parkrun20:094921CardiffCardiff parkrun # 39218 Jul 15
parkrun20:101211ChippenhamChippenham parkrun # 437 Feb 15
parkrun20:16511Barry IslandBarry Island parkrun # 1912 Sep 15
parkrun20:19511PenrosePenrose parkrun # 1825 Jul 15
parkrun20:24411Barry IslandBarry Island parkrun # 1515 Aug 15
parkrun20:28811Barry IslandBarry Island parkrun # 2921 Nov 15
parkrun20:29811ColbyColby parkrun # 5420 Jun 15
parkrun20:29831Barry IslandBarry Island parkrun # 2126 Sep 15
parkrun20:307331CardiffCardiff parkrun # 38025 Apr 15
parkrun20:31791CardiffCardiff parkrun # 37014 Feb 15
parkrun20:39901CardiffCardiff parkrun # 37121 Feb 15
parkrun20:45611Barry IslandBarry Island parkrun # 2310 Oct 15
parkrun20:46511Barry IslandBarry Island parkrun # 104 Jul 15
parkrun20:581111Barry IslandBarry Island parkrun # 29 May 15
parkrun20:591011Barry IslandBarry Island parkrun # 2524 Oct 15
parkrun21:051421Barry IslandBarry Island parkrun # 713 Jun 15
parkrun21:05811Barry IslandBarry Island parkrun # 3426 Dec 15
parkrun21:061211Barry IslandBarry Island parkrun # 148 Aug 15
parkrun21:14841CardiffCardiff parkrun # 37918 Apr 15
parkrun21:153031Barry IslandBarry Island parkrun # 12 May 15
parkrun21:18811Barry IslandBarry Island parkrun # 530 May 15
parkrun21:31611Barry IslandBarry Island parkrun # 223 Oct 15
parkrun21:35711Barry IslandBarry Island parkrun # 2814 Nov 15
parkrun21:45116CardiffCardiff parkrun # 3774 Apr 15
parkrun22:111411Barry IslandBarry Island parkrun # 316 May 15
parkrun22:441621Barry IslandBarry Island parkrun # 2631 Oct 15
parkrun22:491511Lyme ParkLyme Park parkrun # 5114 Mar 15
parkrun23:14611Barry IslandBarry Island parkrun # 3212 Dec 15
5.9KXC25:00296Blaise CastleGwent League5 Dec 15
5.97KXC25:25344Llandaff FieldsGwent League8 Nov 15
4M24:213011RedwickRose Inn 4 Series14 Jul 15
4M24:364241RedwickRose Inn 4 Series11 Aug 15
4M24:574242RedwickRose Inn 4 Series9 Jun 15
4M25:074951RedwickRose Inn 4 Series12 May 15
6.6KXC26:53236Newbridge FieldsGwent League11 Oct 15
5M31:5331:5095121CardiffCardiff Bay 54 May 15
10K39:2239:19153176SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K41:4041:1691410717LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
SHORT 10K40:14191UndyRace for Wildlife 10K17 May 15
10KMT44:244953BridgendMerthyr Mawr Christmas Pudding 10K13 Dec 15
10.7ML67:4428L2032CaernarfonWelsh Castles Relay7 Jun 15
HM87:0587:00448419CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM87:3887:369285LlanwddynLake Vyrnwy Half Marathon13 Sep 15
ZXC25:42379BristolGwent League8 Feb 15
2014 SEN San Domenico
EventPerfPosVenueMeetingDate
5K18:54532CardiffCardiff Summer Sizzler 5K6 Aug 14
5K19:05293CardiffSSAFA 5K23 Jul 14
5K19:2319:21342RhylRunfest Wales 5K (Inc Welsh Champs)29 Jun 14
parkrun18:473711CardiffCardiff parkrun # 34323 Aug 14
parkrun18:532611CardiffCardiff parkrun # 3273 May 14
parkrun18:531711CardiffCardiff parkrun # 33024 May 14
parkrun19:022511CardiffCardiff parkrun # 3141 Feb 14
parkrun19:034221CardiffCardiff parkrun # 31111 Jan 14
parkrun19:041811CardiffCardiff parkrun # 3456 Sep 14
parkrun19:054221CardiffCardiff parkrun # 3419 Aug 14
parkrun19:053211CardiffCardiff parkrun # 34430 Aug 14
parkrun19:071911CardiffCardiff parkrun # 31325 Jan 14
parkrun19:163511CardiffCardiff parkrun # 34216 Aug 14
parkrun19:191311PontypriddPontypridd parkrun # 228 Mar 14
parkrun19:193721CardiffCardiff parkrun # 3235 Apr 14
parkrun19:243011CardiffCardiff parkrun # 33819 Jul 14
parkrun19:294231CardiffCardiff parkrun # 35011 Oct 14
parkrun19:331821PontypriddPontypridd parkrun # 2022 Feb 14
parkrun19:362711CardiffCardiff parkrun # 31615 Feb 14
parkrun19:361411CheltenhamCheltenham parkrun # 9329 Nov 14
parkrun19:421111BeestonBeeston parkrun # 931 May 14
parkrun19:431611KillertonKillerton parkrun # 15029 Mar 14
parkrun19:471211PontypriddPontypridd parkrun # 2926 Apr 14
parkrun19:483711CardiffCardiff parkrun # 3402 Aug 14
parkrun19:51811Bryn BachBryn Bach parkrun # 8719 Apr 14
parkrun19:52411PontypoolPontypool parkrun # 74 Jan 14
parkrun19:531811PorthcawlPorthcawl parkrun # 6314 Jun 14
parkrun19:54811PorthcawlPorthcawl parkrun # 4218 Jan 14
parkrun19:561411PrincesPrinces parkrun # 17228 Jun 14
parkrun19:56721CardiffCardiff parkrun # 34827 Sep 14
parkrun19:574411CardiffCardiff parkrun # 3548 Nov 14
parkrun19:591411NewportNewport parkrun # 1881 Nov 14
parkrun20:02811NewburyNewbury parkrun # 12417 May 14
parkrun20:27911Chipping SodburyChipping Sodbury parkrun # 415 Mar 14
parkrun20:30631CardiffCardiff parkrun # 35622 Nov 14
parkrun20:35381CardiffCardiff parkrun # 35913 Dec 14
parkrun20:381611PontypriddPontypridd parkrun # 3721 Jun 14
parkrun20:39211ColbyColby parkrun # 412 Jul 14
parkrun20:59651CardiffCardiff parkrun # 32810 May 14
parkrun21:11921PontypoolPontypool parkrun # 3526 Jul 14
parkrun21:151511LanhydrockLanhydrock parkrun # 4315 Nov 14
parkrun21:25411NewentNewent parkrun # 441 Jan 14
parkrun21:371711Pomphrey HillPomphrey Hill parkrun # 11 Mar 14
parkrun21:471211LanhydrockLanhydrock parkrun # 245 Jul 14
parkrun22:165331CardiffCardiff parkrun # 3494 Oct 14
parkrun23:14911Forest of DeanForest of Dean parkrun # 1961 Jan 14
parkrun25:44190CardiffCardiff parkrun # 36125 Dec 14
5.6KL20:303L1PontypriddWelsh Road Relay Championships16 Mar 14
5M31:4831:447812CardiffCardiff Bay 55 May 14
10K38:0638:028815SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K40:4340:3913311CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10KNAD43:092311Methyr MawrMerthyr Mawr Pudding Run 10K14 Dec 14
10M65:35461LampeterTeifi 10 (Inc Welsh Champs)20 Apr 14
10.8ML72:3121L8CaernarfonWelsh Castles Relay7 Jun 14
HM84:5684:5335931CardiffCardiff Half Marathon5 Oct 14
ZXC22:0038BristolGwent League1 Mar 14
ZXC22:3115BreconGwent League8 Feb 14
ZXC25:26187BreconGwent League6 Dec 14
ZXC26:2634CardiffGwent League9 Nov 14
2013 SEN San Domenico
EventPerfPosVenueMeetingDate
5K18:35161CardiffBlackweir Blast 5K31 Aug 13
5K18:493LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
parkrun18:32223CardiffCardiff parkrun # 27013 Apr 13
parkrun18:34341CardiffCardiff parkrun # 29031 Aug 13
parkrun18:36231CardiffCardiff parkrun # 28924 Aug 13
parkrun18:50141CardiffCardiff parkrun # 28527 Jul 13
parkrun18:50271CardiffCardiff parkrun # 29214 Sep 13
parkrun19:003911CardiffCardiff parkrun # 29428 Sep 13
parkrun19:06161CardiffCardiff parkrun # 2734 May 13
parkrun19:123221CardiffCardiff parkrun # 3047 Dec 13
parkrun19:21271CardiffCardiff parkrun # 28129 Jun 13
parkrun19:29333CardiffCardiff parkrun # 26216 Feb 13
parkrun19:30173CardiffCardiff parkrun # 28022 Jun 13
parkrun19:31352CardiffCardiff parkrun # 26830 Mar 13
parkrun19:33353CardiffCardiff parkrun # 2917 Sep 13
parkrun19:3521Forest RecForest Rec parkrun # 146 Jul 13
parkrun19:351821PontypriddPontypridd parkrun # 112 Oct 13
parkrun19:391211CongletonCongleton parkrun # 5221 Dec 13
parkrun19:40363CardiffCardiff parkrun # 2565 Jan 13
parkrun19:4734CardiffCardiff parkrun # 27625 May 13
parkrun19:48131CardiffCardiff parkrun # 2551 Jan 13
parkrun19:48711PorthcawlPorthcawl parkrun # 312 Nov 13
parkrun19:5551Llyn Llech OwainLlyn Llech Owain parkrun # 1820 Jul 13
parkrun19:56323CardiffCardiff parkrun # 30828 Dec 13
parkrun19:5850CardiffCardiff parkrun # 27227 Apr 13
parkrun20:0042CardiffCardiff parkrun # 28313 Jul 13
parkrun20:10511Bryn BachBryn Bach parkrun # 659 Nov 13
parkrun20:24191ColwickColwick parkrun # 1011 Jun 13
parkrun20:244931SouthamptonSouthampton parkrun # 7216 Nov 13
parkrun20:261421NewportNewport parkrun # 14425 Dec 13
parkrun20:32481CardiffCardiff parkrun # 25926 Jan 13
parkrun20:3346CardiffCardiff parkrun # 25712 Jan 13
parkrun20:3454CardiffCardiff parkrun # 2659 Mar 13
parkrun20:3557CardiffCardiff parkrun # 27915 Jun 13
parkrun20:475211CardiffCardiff parkrun # 2955 Oct 13
parkrun20:5065CardiffCardiff parkrun # 28710 Aug 13
parkrun21:1392CardiffCardiff parkrun # 26323 Feb 13
parkrun21:20171CardiffCardiff parkrun # 25819 Jan 13
parkrun21:36911PontypoolPontypool parkrun # 414 Dec 13
parkrun21:41103CardiffCardiff parkrun # 27411 May 13
parkrun22:01115CardiffCardiff parkrun # 27518 May 13
parkrun22:25127CardiffCardiff parkrun # 26616 Mar 13
parkrun22:32120CardiffCardiff parkrun # 29321 Sep 13
parkrun24:57146CardiffCardiff parkrun # 2642 Mar 13
parkrun26:04247CardiffCardiff parkrun # 2602 Feb 13
5M30:5530:53412CardiffCardiff Bay 56 May 13
5MNAD30:39333GlynneathGlynneath 526 Dec 13
10K38:5738:5114215SwanseaAdmiral Swansea Bay 10K22 Sep 13
8M49:2549:22493NewportLliswerry 827 Jan 13
9.15ML64:3520L71Dinas MawddwyWelsh Castles Relay Stage 78 Jun 13
10M63:48331LampeterTeifi 1031 Mar 13
HM86:2286:2037734CardiffCardiff Half Marathon6 Oct 13
Mar3:08:303:08:242003124LondonVirgin London Marathon21 Apr 13
Mar3:35:343:35:3219914LlanberisSnowdonia Marathon26 Oct 13
ZRDL15:283L1LlandowWelsh Relay Championships17 Mar 13
ZXC21:3529BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC27:5527BridgendGwent League10 Nov 13
ZFL57:086918BreconPen Y Fan (3.6M/1929ft)13 Jul 13
2012 SEN San Domenico
EventPerfPosVenueMeetingDate
5K18:1339121CardiffSt Davids Day 5K (Inc Welsh Champs)4 Mar 12
parkrun18:15271CardiffCardiff parkrun # 2416 Oct 12
parkrun18:18182CardiffCardiff parkrun # 21614 Apr 12
parkrun18:49251CardiffCardiff parkrun # 21431 Mar 12
parkrun18:51241CardiffCardiff parkrun # 2232 Jun 12
parkrun18:53231CardiffCardiff parkrun # 2064 Feb 12
parkrun18:58232CardiffCardiff parkrun # 22119 May 12
parkrun19:12291CardiffCardiff parkrun # 2195 May 12
parkrun19:23192CardiffCardiff parkrun # 25115 Dec 12
parkrun19:24181CardiffCardiff parkrun # 20711 Feb 12
parkrun19:35121Ashton CourtAshton Court parkrun # 7520 Oct 12
parkrun19:4191AberystwythAberystwyth parkrun # 11 Sep 12
parkrun19:43422CardiffCardiff parkrun # 2378 Sep 12
parkrun19:44151Little StokeLittle Stoke parkrun # 13 Nov 12
parkrun19:4461WoodbankWoodbank parkrun # 1701 Dec 12
parkrun19:45312CardiffCardiff parkrun # 22623 Jun 12
parkrun19:53431CardiffCardiff parkrun # 24824 Nov 12
parkrun19:5471RushcliffeRushcliffe parkrun # 1329 Dec 12
parkrun19:5548CardiffCardiff parkrun # 21217 Mar 12
parkrun19:5571Ashton CourtAshton Court parkrun # 6130 Jun 12
parkrun20:0272BedfordBedford parkrun # 808 Dec 12
parkrun20:17182NewportNewport parkrun # 7311 Aug 12
parkrun20:39451CardiffCardiff parkrun # 22226 May 12
parkrun21:0081CardiffCardiff parkrun # 22012 May 12
parkrun21:0383CardiffCardiff parkrun # 2157 Apr 12
parkrun21:14463CardiffCardiff parkrun # 22516 Jun 12
parkrun21:1482Forest of DeanForest of Dean parkrun # 12225 Aug 12
parkrun21:17483CardiffCardiff parkrun # 25222 Dec 12
parkrun21:2056CardiffCardiff parkrun # 20421 Jan 12
parkrun21:38411CardiffCardiff parkrun # 2103 Mar 12
parkrun21:5166CardiffCardiff parkrun # 24213 Oct 12
parkrun23:02263Bryn BachBryn Bach parkrun # 121 Jul 12
parkrun23:14105CardiffCardiff parkrun # 2287 Jul 12
5M31:2531:24303CardiffTata Steel Cardiff Bay 57 May 12
10K38:40313Llantwit MajorAtlantic College 10K18 Mar 12
10K38:40162MagorMagor Marsh 10K29 Jul 12
10K39:24352CaernarfonCeir Cymru Caernarfon 10K (Inc Welsh Champs)2 Sep 12
10KMT43:0043:00292Merthyr MawrMerthyr Mawr Pudding Run 10K16 Dec 12
7M46:15131CwmcarnCwmcarn Scenic 74 Jul 12
9.5MMT67:43213TorringtonTorrington Christmas Caper 9.523 Dec 12
10M61:4261:394231LlandudnoLlandudno 1017 Jun 12
10M66:12111ElanElan Valley 1017 Nov 12
10.8ML68:4014L81CaernarfonWelsh Castles Relay9 Jun 12
HM82:0582:0312919CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HM85:2885:26131MalvernMalvern Half Marathon24 Jun 12
14MMT1:44:321:44:30684TalyllnTywyn Race The Train 1418 Aug 12
Mar2:58:292:58:23103844LondonVirgin London Marathon22 Apr 12
Mar3:00:32182GloucesterGloucester Marathon22 Jan 12
Mar3:08:343:08:32343LlanberisSnowdonia Marathon27 Oct 12
ZXC23:3510BreconGwent League10 Nov 12
ZXC32:3413St. FagansWelsh National Championships18 Feb 12
2011 SEN San Domenico
EventPerfPosVenueMeetingDate
2M11:34181CardiffSelf Transcendence 213 May 11
3M18:19211CardiffSelf Transcendence 33 Jun 11
5K18:40171CardiffSsafa 5K18 May 11
5K18:53121CardiffSsafa 5K27 Jul 11
5K18:571715BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
5K19:03151CardiffSsafa 5K22 Jun 11
5K19:038215Mountain AshNos Galan 5K31 Dec 11
parkrun18:17161CardiffCardiff parkrun # 1629 Apr 11
parkrun18:29191CardiffCardiff parkrun # 16423 Apr 11
parkrun18:40262CardiffCardiff parkrun # 18120 Aug 11
parkrun18:47201CardiffCardiff parkrun # 16714 May 11
parkrun18:47181CardiffCardiff parkrun # 1925 Nov 11
parkrun18:50181CardiffCardiff parkrun # 1498 Jan 11
parkrun18:51171CardiffCardiff parkrun # 1575 Mar 11
parkrun18:51261CardiffCardiff parkrun # 18517 Sep 11
parkrun18:53281CardiffCardiff parkrun # 18227 Aug 11
parkrun19:01261CardiffCardiff parkrun # 15519 Feb 11
parkrun19:03201CardiffCardiff parkrun # 16928 May 11
parkrun19:06353CardiffCardiff parkrun # 19924 Dec 11
parkrun19:13241CardiffCardiff parkrun # 19022 Oct 11
parkrun19:15321CardiffCardiff parkrun # 17325 Jun 11
parkrun19:23201CardiffCardiff parkrun # 1704 Jun 11
parkrun19:28211CardiffCardiff parkrun # 1759 Jul 11
parkrun19:29191CardiffCardiff parkrun # 19312 Nov 11
parkrun19:32161CardiffCardiff parkrun # 17616 Jul 11
parkrun19:33281CardiffCardiff parkrun # 19710 Dec 11
parkrun19:38262CardiffCardiff parkrun # 16821 May 11
parkrun19:56171Cannon HillCannon Hill parkrun # 21 (Short course)15 Jan 11
parkrun20:16131CardiffCardiff parkrun # 18915 Oct 11
parkrun20:21362CardiffCardiff parkrun # 1612 Apr 11
parkrun20:24161CardiffCardiff parkrun # 20025 Dec 11
parkrun20:26311CardiffCardiff parkrun # 15229 Jan 11
parkrun20:28512CardiffCardiff parkrun # 15919 Mar 11
parkrun20:37493CardiffCardiff parkrun # 15626 Feb 11
parkrun20:54601CardiffCardiff parkrun # 19419 Nov 11
parkrun20:5843CardiffCardiff parkrun # 18410 Sep 11
parkrun21:02612CardiffCardiff parkrun # 15122 Jan 11
parkrun21:0858CardiffCardiff parkrun # 1871 Oct 11
parkrun21:18462CardiffCardiff parkrun # 16530 Apr 11
parkrun21:2266CardiffCardiff parkrun # 18013 Aug 11
parkrun22:0168CardiffCardiff parkrun # 15812 Mar 11
parkrun22:51104CardiffCardiff parkrun # 17723 Jul 11
parkrun23:5693CardiffCardiff parkrun # 20131 Dec 11
4M23:59231RedwickRose Inn 4 Series12 Jul 11
4M24:00231RedwickRose Inn 4 Series9 Aug 11
4M24:37161CardiffSelf Transcendence 48 Jul 11
4M24:56342RedwickRose Inn 4 Series14 Jun 11
5M30:36223GlynneathGlynneath 526 Dec 11
5M31:15261CardiffCardiff Bay 52 May 11
6MMT42:23291Merthyr MawrMerthyr Mawr Pudding Run 618 Dec 11
10K39:2139:17423CwmafanRichard Burton 10K27 Mar 11
10K40:087411Merthyr TydfilMerthyr Police 10K14 Aug 11
SHORT10K36:1281TorfaenTorfaen 10K13 Mar 11
10KMT42:29191Merthyr MawrMerthyr Mawr Pudding Run 10K16 Jan 11
10.7ML67:0911L22CaernarfonWelsh Castles Relay11 Jun 11
HM84:12748LlanwddynLake Vyrnwy Half Marathon11 Sep 11
HM85:5985:5520418CardiffCardiff Half Marathon16 Oct 11
HM88:34213NewentGloucester Half Marathon24 Jul 11
15MMT1:48:561:48:54191BrynBwystfil y Bryn 1518 Jun 11
Mar3:01:27271LutonLuton Marathon20 Nov 11
Mar3:06:14301GloucesterGloucester Marathon23 Jan 11
Mar3:06:363:06:30148984LondonVirgin London Marathon17 Apr 11
ZXC21:268BathGwent League13 Nov 11
ZXC22:407BreconGwent League12 Feb 11
2010 SEN San Domenico
EventPerfPosVenueMeetingDate
2M12:00233CardiffSelf Transcendence 214 May 10
3M18:1812CardiffSelf Transcendence 34 Jun 10
5K18:34185BridgendBridgend Lions Festival of Running19 Jun 10
5K18:40171CardiffLes Croupiers Summer Sizzler 5K25 Aug 10
parkrun18:45191CardiffCardiff parkrun # 1233 Jul 10
parkrun18:46131CardiffCardiff parkrun # 1379 Oct 10
parkrun18:47142CardiffCardiff parkrun # 13021 Aug 10
parkrun19:01191CardiffCardiff parkrun # 11217 Apr 10
parkrun19:02171CardiffCardiff parkrun # 1026 Feb 10
parkrun19:04302CardiffCardiff parkrun # 10713 Mar 10
parkrun19:06182CardiffCardiff parkrun # 10313 Feb 10
parkrun19:07233CardiffCardiff parkrun # 13525 Sep 10
parkrun19:15321CardiffCardiff parkrun # 11110 Apr 10
parkrun19:22201CardiffCardiff parkrun # 14511 Dec 10
parkrun19:26295CardiffCardiff parkrun # 1103 Apr 10
parkrun19:38112Milton KeynesMilton Keynes parkrun # 3114 Aug 10
parkrun19:39442CardiffCardiff parkrun # 1362 Oct 10
parkrun19:42132CardiffCardiff parkrun # 982 Jan 10
parkrun19:42393CardiffCardiff parkrun # 12517 Jul 10
parkrun19:46452CardiffCardiff parkrun # 1416 Nov 10
parkrun19:47382CardiffCardiff parkrun # 1141 May 10
parkrun19:4941KingstonKingston parkrun # 624 Apr 10
parkrun19:5771ReadingReading parkrun # 1930 Jan 10
parkrun19:57283CardiffCardiff parkrun # 13816 Oct 10
parkrun20:21331CardiffCardiff parkrun # 12731 Jul 10
parkrun20:3971EastleighEastleigh parkrun # 2920 Nov 10
parkrun20:4341Forest of DeanForest of Dean parkrun # 2723 Oct 10
parkrun21:2669CardiffCardiff parkrun # 13128 Aug 10
parkrun21:2973CardiffCardiff parkrun # 11615 May 10
parkrun21:4374CardiffCardiff parkrun # 1195 Jun 10
parkrun22:27111CardiffCardiff parkrun # 14618 Dec 10
parkrun22:31504CardiffCardiff parkrun # 10927 Mar 10
parkrun23:097210CardiffCardiff parkrun # 1158 May 10
parkrun23:2510212CardiffCardiff parkrun # 11722 May 10
parkrun24:317710CardiffCardiff parkrun # 10420 Feb 10
parkrun24:40113CardiffCardiff parkrun # 12226 Jun 10
parkrun26:35159CardiffCardiff parkrun # 1287 Aug 10
4M24:23131CardiffSelf Transcendence 49 Jul 10
4M24:3417RedwickChepstow H Rose Inn 4 Series13 Jul 10
4M24:403636RedwickChepstow H Rose Inn 4 Series11 May 10
4M24:40342RedwickChepstow H Rose Inn 4 Series8 Jun 10
5M31:12341CardiffCardiff Bay 53 May 10
10K39:30111Castle CombeCastle Combe 10K28 Feb 10
9.6ML61:3310L51CaernarfonCastles Relay12 Jun 10
SHORT10M63:40482PontypriddPontypridd Reverse 1021 Feb 10
HM85:4185:4012810GosportGosport Half Marathon21 Nov 10
HM86:07183NewentGloucester Half Marathon24 Jul 10
HM86:37694LlanelliLlanelli Waterside Half Marathon7 Mar 10
SHORTHM83:1083:0823518CardiffCardiff Half Marathon (193m short)17 Oct 10
Mar3:05:33131GloucesterGloucester Marathon24 Jan 10
Mar3:06:333:06:2344922Rome, ITARome Marathon21 Mar 10
ZXC23:0110BristolGwent League4 Dec 10
2009 SEN San Domenico
EventPerfPosVenueMeetingDate
parkrun19:09261CardiffCardiff parkrun # 9321 Nov 09
parkrun19:17232CardiffCardiff parkrun # 9214 Nov 09
parkrun19:40261CardiffCardiff parkrun # 917 Nov 09
parkrun21:05373CardiffCardiff parkrun # 734 Jul 09
parkrun24:1167CardiffCardiff parkrun # 8924 Oct 09
parkrun26:2987CardiffCardiff parkrun # 8817 Oct 09
5MMT37:29302YnysybwlLlanwonno Forestry 51 Jul 09
10KMT42:22301Merthyr MawrMerthyr Mawr Christmas Pudding 10K13 Dec 09
HM93:2266053CardiffCardiff Half Marathon18 Oct 09
HMDH89:23693BlaenafonTour of Torfaen Half Marathon25 Oct 09
2008 SEN San Domenico
EventPerfPosVenueMeetingDate
parkrun21:34212CardiffCardiff parkrun # 48 Mar 08
parkrun21:43301CardiffCardiff parkrun # 1524 May 08
parkrun21:49101CardiffCardiff parkrun # 31 Mar 08
parkrun21:5439CardiffCardiff parkrun # 3327 Sep 08
parkrun21:5633CardiffCardiff parkrun # 116 Feb 08
parkrun21:58343CardiffCardiff parkrun # 223 Feb 08
parkrun22:09373CardiffCardiff parkrun # 269 Aug 08
parkrun22:16202CardiffCardiff parkrun # 215 Jul 08
parkrun22:20283CardiffCardiff parkrun # 1417 May 08
parkrun22:2542CardiffCardiff parkrun # 729 Mar 08
2007 SEN San Domenico
EventPerfPosVenueMeetingDate
5.8KXC28:0316CardiffWelsh Inter Regional and Vets Champs9 Dec 07
2006 SEN San Domenico
EventPerfPosVenueMeetingDate
ZRD52:5660Lliswerry, NewportLliswerry 8 Mile Road Race29 Jan 06
2005 SEN San Domenico
EventPerfPosVenueMeetingDate
3M19:25251Pontcanna Fields, CardiffSelf Transcendence 3 Mile Race17 Jun 05
4M25:2042Redwick, Newport, GwentRose Inn 49 Aug 05
4M25:36181Pontcanna Fields, CardiffSelf Transcendence 4 Mile Race29 Jul 05
Mar3:17:1612CardiffCardiff Marathon & Half Marathon9 Oct 05
Total Performances: 550
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MV3520174
1MALL2017170
2MALL201017
2MALL20117
2MV3520171
2MALL201725
5KALL2010245
5KALL2011262
5KALL2012146
5KALL2013206
5KALL2014304
5KV35201555
5KALL2015350
5KALL2017449
5KV35201755
parkrunALL200990
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parkrunALL2011132
parkrunALL2012142
parkrunALL2013227
parkrunV352014132
parkrunALL2014402
parkrunV35201597
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parkrunALL20161736
parkrunV352016258
parkrunALL20171047
parkrunV352017142
parkrunALL20181000
parkrunV352018124
parkrunALLAT933
parkrunV35AT474
4MALL201011
4MALL20119
4MV3520153
4MALL201514
5MALL2010172
5MALL2011118
5MALL2012168
5MALL2013118
5MALL2014217
5MALL2015231
5MV35201541
10KALL2010558
10KALL2011545
10KALL2012391
10KALL2013476
10KALL2014324
10KALL2015660
10KV352015117
10KALL2017785
10KV352017143
10MALL201263
10MALL2013111
10MALL2014163
HMALL20091071
HMALL2010263
HMALL2011208
HMALL2012143
HMALL2013369
HMALL2014258
HMV352015112
HMALL2015490
HMALL20172080
HMV352017436
MarALL2005300
MarALL2010143
MarALL2011101
MarALL201281
MarALL2013208
MarV352018175
MarALL2018718