| 2019 V40 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:08 | | | | 3 | | 1 | 1 | Great Notley | Great Notley parkrun # 251 | 16 Feb 19 |
| parkrun | 19:30 | | | | 6 | | 1 | 1 | Great Notley | Great Notley parkrun # 247 | 19 Jan 19 |
| 5.8KXC | 22:27 | | | | 14 | | | 1 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 8KXC | 32:30 | | | | 81 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10KXC | 40:21 | | | | 9 | | | 2 | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 2018 V40 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.26 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 2:24.31 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:24.37 | | | | 12 | 3 | | | Woodford | Woodford Green Open | 21 Aug 18 |
| 800 | 2:24.7 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 12 Jun 18 |
| 800 | 2:28.93 | | | | 11 | 5 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 800 | 2:29.48 | | | | 5 | M | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 1500 | 4:51.81 | | | | 6 | E | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | 4:53.22 | | | | 5 | E | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 4:53.71 | | | | 4 | A | | | Exeter | BMC Regional Races | 28 Aug 18 |
| 1500 | 4:55.6 | | | | 1 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 1500 | 4:55.70 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 10:53.49 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 3000 | 10:54.8 | | | | 2 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 3000 | 10:59.50 | | | | 6 | | | | Woodford | Woodford Green Open | 4 Sep 18 |
| 3000 | 11:03.24 | | | | 9 | | | | Woodford | Woodford Green Open | 21 Aug 18 |
| 2000SCW | 7:54.1 | | | | 1 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 3KXCL | 11:01 | | | | 44 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 18:46 | | | | 4 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 269 | 20 Jan 18 |
| parkrun | 18:55 | | | | 14 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 210 | 1 Sep 18 |
| parkrun | 19:09 | | | | 5 | | 1 | 1 | Great Notley | Great Notley parkrun # 215 | 23 Jun 18 |
| parkrun | 19:10 | | | | 5 | | 1 | 1 | Great Notley | Great Notley parkrun # 214 | 16 Jun 18 |
| parkrun | 19:19 | | | | 5 | | 1 | 1 | Great Notley | Great Notley parkrun # 216 | 30 Jun 18 |
| parkrun | 19:39 | | | | 6 | | 2 | 1 | Great Notley | Great Notley parkrun # 221 | 4 Aug 18 |
| parkrun | 19:45 | | | | 3 | | 1 | 1 | Great Dunmow | Great Dunmow parkrun # 6 | 19 May 18 |
| 5.65KXC | 21:57 | | | | 52 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6KXC | 24:35 | | | | 3 | | | 1 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6.4KXC | 25:14 | | | | 34 | | | 2 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 8KXC | 28:43 | | | | 3 | | | 3 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 8KXC | 30:59 | | | | 23 | | 8 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 8KXC | 42:59 | | | | 221 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 8.1KXC | 30:53 | | | | 81 | | 81 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 38:56 | | | 38:53 | 46 | | 1 | 1 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 2017 V40 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 800 | 2:21.5 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 800 | 2:22.18 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 2:33.8 | | | | 1 | ns | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 1500 | 4:51.30 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:51.79 | | | | 7 | A | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 1500 | 4:54.83 | | | | 10 | 2 | | | Woodford | Woodford Green Open | 13 Jun 17 |
| 3000 | 10:21.79 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 3000 | 10:30.6 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 3000 | 10:35.3 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 3000 | 10:43.78 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 3000 | 10:44.27 | | | | 6 | | | | Woodford | Woodford Green Open | 13 Jun 17 |
| 3000 | 10:45.80 | | | | 20 | 1 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 2000SCW | 7:37.5 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| HJ | 1.10 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 3KXCL | 11:13 | | | | 40 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4.26KL | 15:46 | | | | 5 | L1 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 4.33KL | 16:11 | | | | 30 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| parkrun | 19:08 | | | | 6 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 160 | 2 Sep 17 |
| parkrun | 19:15 | | | | 5 | | 1 | 1 | Hatfield Forest | Hatfield Forest parkrun # 120 | 1 Jul 17 |
| parkrun | 19:16 | | | | 5 | | 1 | 1 | Hatfield Forest | Hatfield Forest parkrun # 118 | 17 Jun 17 |
| parkrun | 19:54 | | | | 13 | | 1 | 1 | Hatfield Forest | Hatfield Forest parkrun # 116 | 3 Jun 17 |
| 5.2KXC | 21:07 | | | | 3 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 5.9KXC | 23:24 | | | | 49 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6.4KXC | 22:44 | | | | 26 | | | 4 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 8KXC | 32:09 | | | | 12 | | 3 | 3 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 8KXC | 32:51 | | | | 76 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 33:13 | | | | 49 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 33:58 | | | | 87 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5M | 31:19 | | | | 20 | | 1 | 1 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 17 |
| 8.1KXC | 33:01 | | | | 99 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 39:35 | | | 39:31 | 42 | | 2 | 1 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| ZXC | 30:27 | | | | 4 | | | 2 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 31:47 | | | | 6 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V40 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.38 | | | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:24.57 | | | | 2 | 2 | | | Eltham | Cambridge Harriers Open | 22 Jun 16 |
| 800 | 2:30.23 | | | | 2 | 2 | | | Eltham | Cambridge Harriers Open | 20 Jul 16 |
| 1500 | 4:53.65 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:56.43 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:58.01 | | | | 8 | 7 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:58.5 | | | | 12 | 2 | | | Woodford | Woodford Green Open | 19 Jul 16 |
| 1500 | 5:03.65 | | | | 10 | 5 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 5:06.87 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| Mile | 5:25.55 | | | | 4 | 2 | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 3000 | 10:26.05 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 3000 | 10:43.67 | | | | 24 | 1 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 3000 | 10:59.60 | | | | 1 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 3000 | 11:00.44 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 2000SCW | 7:55.42 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 3KXCL | 10:49 | | | | 38 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5KXCL | 17:47 | | | | 4 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 19:53 | | | | 15 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 76 | 27 Aug 16 |
| parkrun | 19:55 | | | | 11 | | 1 | 1 | Hatfield Forest | Hatfield Forest parkrun # 60 | 7 May 16 |
| parkrun | 19:56 | | | | 9 | | 1 | 1 | Hatfield Forest | Hatfield Forest parkrun # 65 | 11 Jun 16 |
| 5.9KXC | 22:35 | | | | 43 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 22:58 | | | | 1 | | | 1 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 24:42 | | | | 7 | | | 2 | Horseheath | Essex League | 19 Nov 16 |
| 6.4KXC | 21:44 | | | | 8 | | | 3 | Chelmsford | Essex League | 29 Oct 16 |
| 8KXC | 34:19 | | | | 99 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 34:43 | | | | 55 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 35:15 | | | | 93 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8.1KXC | 30:55 | | | | 91 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 39:10 | | | 39:06 | 53 | | 3 | 3 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 16 |
| ZXC | 26:24 | | | | 7 | | | 2 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 28:46 | | | | 3 | | | 2 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 34:18 | | | | 12 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.6 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 800 | 2:25.32 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 2:25.44 | | | | 6 | 7 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:25.58 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:26.30 | | | | 5 | 7 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:31.5 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 1500 | 4:56.24 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| Mile | 5:32.7 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 3000 | 10:40.01 | | | | 18 | | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 3000 | 11:03.8 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 5000 | 20:00.3 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500SCW | 5:50.8 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 2000SCW | 7:55.7 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| HJ | 1.00 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3.851KL | 14:23 | | | | 25 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| parkrun | 21:20 | | | | 4 | | 2 | 1 | Parke | Parke parkrun # 83 | 31 Oct 15 |
| 5.82KXC | 24:21 | | | | 45 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 23:51 | | | | 3 | | | 1 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 8KXC | 29:42 | | | | 134 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 35:36 | | | | 99 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 40:04 | | | 39:59 | 65 | | 3 | 2 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 15 |
| ZXC | 23:24 | | | | 22 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 25:52 | | | | 9 | | | 3 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 30:03 | | | | 6 | | | 3 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 31:10 | | | | 3 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 31:43 | | | | 6 | | | 1 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 33:52 | | | | 9 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 17:56 | | | | 1 | L2 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.89 | | | | 10 | 6 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:26.30 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 1500 | 5:01.07 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 5:01.62 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 11:09.3 | | | | 1 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| 3.851KL | 15:29 | | | | 36 | L2 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 5KMT | 20:32 | | | | 31 | | 3 | | Basildon | Crown to Crown 5K | 18 Apr 14 |
| parkrun | 20:21 | | | | 6 | | 1 | 1 | Great Notley | Great Notley parkrun # 23 | 29 Nov 14 |
| parkrun | 20:39 | | | | 5 | | 1 | 1 | Great Notley | Great Notley parkrun # 19 | 1 Nov 14 |
| 8KXC | 34:47 | | | | 175 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10K | 40:24 | | | 40:17 | 89 | | 6 | 3 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 14 |
| ZRDL | 23:44 | | | | 4 | L3 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 21:56 | | | | 6 | | | 2 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 24:08 | | | | 21 | | | 6 | Southend | Essex League | 11 Jan 14 |
| ZXC | 24:22 | | | | 16 | | | 5 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 26:32 | | | | 17 | | | 5 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 29:06 | | | | 18 | | | 5 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 37:04 | | | | 34 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 19:53 | | | | 17 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 400 | 66.8 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 800 | 2:26.89 | | | | 11 | 10 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:32.3 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 800 | 2:34.9 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 3000 | 11:41.8 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 3.851KL | 15:54 | | | | 44 | L4 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| parkrun | 19:33 | | | | 15 | | 2 | 1 | Chelmsford Central | Chelmsford Central parkrun # 28 | 3 Aug 13 |
| parkrun | 19:49 | | | | 14 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 27 | 27 Jul 13 |
| 10K | 42:41 | | | 42:32 | 156 | | 15 | 5 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
| ZXC | 29:57 | | | | 14 | | | 4 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 35:20 | | | | 57 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 37:47 | | | | 128 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 40:17 | | | | 19 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.3 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 400 | 66.07 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 400 | 66.7 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 400 | 67.9 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 800 | 2:24.1 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 800 | 2:26.22 | | | | 11 | 3 | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 800 | 2:26.83 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 800 | 2:29.61 | | | | 4 | 4 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:29.74 | | | | 5 | 3 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 800 | 2:30.7 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 1500 | 4:59.9 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 1500 | 5:02.4 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 5:02.64 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 5:02.7 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500 | 5:08.08 | | | | 12 | 5 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 5:14.0 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 1500 | 5:15.1 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 2000SCW | 7:40.9 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 3.851KL | 14:53 | | | | 26 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5M | 32:39 | | | | 26 | | 2 | | Chelmsford | Springfield Striders Friday Night 5 | 8 Jun 12 |
| 5M | 33:01 | | | 32:56 | 88 | | 5 | 1 | Great Bentley | Great Bentley Friday 5 | 6 Jul 12 |
| 10K | 40:11 | | | 40:05 | 84 | | 6 | 4 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| ZXC | 25:33 | | | | 19 | | | 6 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 25:34 | | | | 13 | | | 4 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 25:49 | | | | 15 | | | 5 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 26:45 | | | | 12 | | | 3 | Orion | Essex League | 14 Jan 12 |
| ZXC | 33:28 | | | | 6 | | | 4 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 33:53 | | | | 154 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 33:53 | | | | 9 | | | 3 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 35:05 | | | | 14 | | | 2 | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 21:22 | | | | 3 | L3 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| ZXCL | 21:41 | | | | 2 | L2 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.74 | | | | 5 | 1 | | | Watford | Watford Open | 24 Aug 11 |
| 400 | 69.1 | | | | 4 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 800 | 2:31.4 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:32.76 | | | | 8 | 3 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:33.28 | | | | 3 | 2 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:34.19 | | | | 11 | 2 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:37.5 | | | | 1 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| 1500 | 5:20.21 | | | | 8 | 3 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 5:20.90 | | | | 11 | 2 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 3.851KL | 15:26 | | | | 43 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 5M | 33:21 | | | | 47 | | 8 | | Chelmsford | Springfield Striders Friday 5 | 10 Jun 11 |
| 5MMT | 35:45 | | | | 31 | | 3 | 2 | Epping Forest | Orion Forest Five Series | 2 Jul 11 |
| 10K | 43:39 | | | 43:23 | 179 | | 18 | 4 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 15MXC | 2:02:01 | | | | 108 | | 8 | 4 | Chingford | Orion 15 | 19 Mar 11 |
| Mar | 3:32:56 | | | 3:32:30 | 324 | | 16 | 5 | Belfast | Belfast City Marathon | 2 May 11 |
| ZXC | 25:45 | | | | 12 | | | 4 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 27:07 | | | | 25 | | | 9 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 27:43 | | | | 13 | | | 3 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 30:31 | | | | 168 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 30:49 | | | | 11 | | | 2 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 34:16 | | | | 15 | | | 5 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 36:19 | | | | 111 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 38:46 | | | | 8 | | | 5 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 42:03 | | | | 16 | | | 4 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXCL | 12:25 | | | | 42 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Springfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.3 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 800 | 2:32.2 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 1500 | 5:17.5 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 10K | 41:37 | | | 41:25 | 154 | | 13 | 5 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| ZXC | 26:03 | | | | 25 | | | 12 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 27:45 | | | | 17 | | | 3 | Southend | Essex League | 13 Nov 10 |
| ZXC | 28:34 | | | | 9 | | | 3 | Braintree | Essex League | 18 Dec 10 |
| ZXC | 35:38 | | | | 25 | | | 11 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 41:23 | | | | 5 | | | 5 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |