Coach: Yes Club: Barnet Gender: Male Age Group: V60 County: Hertfordshire Region: London Nation: England

Lead Coach: Unknown

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Throws and sprints coach at Shaftesbury Barnet Harriers, specialising in hammer and short sprints

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Alex Konstantaras	Barnet	U17	M	100	39	U17	2024	11.03
Hannah Savvas	Barnet	U15	W
Anneli Sydenham	Barnet	V35	W	HT4K	202	ALL	2023	31.72

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 TJ 6.37 6.37 TJ SP7.26K 5.65 5.38 5.47 5.65 5.09 SP7.26K DT2K 16.76 15.90 15.93 16.61 16.76 DT2K DT1.5K 17.40 17.40 DT1.5K HT7.26K 19.26 17.61 15.66 19.26 18.37 HT7.26K HT6K 23.50 23.50 21.69 19.07 18.89 HT6K HT5K 22.38 22.38 HT5K JT800 18.84 16.86 18.84 JT800 parkrun 28:14 29:43 30:13 29:32 29:03 28:14 parkrun

Performances	Submit
2016 2017 2018 2019 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V60 Shaftesbury Barnet/Barnet
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	5.38				5	B			Parliament Hill	Southern Athletics League - Division 3 North London	15 Jun 24
SP7.26K	4.78				7	A			Lee Valley	Southern Athletics League - Division 3 North London	14 Jul 24
DT2K	15.90				6	A			Lee Valley	Southern Athletics League - Division 3 North London	14 Jul 24
DT2K	13.97				4	B			Parliament Hill	Southern Athletics League - Division 3 North London	15 Jun 24
HT7.26K	17.61				2	A			Parliament Hill	Southern Athletics League - Division 3 North London	15 Jun 24
HT7.26K	15.14				6	A			Lee Valley	Southern Athletics League - Division 3 North London	14 Jul 24
parkrun	29:43				224				Oak Hill	Oak Hill parkrun # 601	1 Jun 24
parkrun	30:49				185				Oak Hill	Oak Hill parkrun # 612	17 Aug 24
parkrun	31:02				275				Oak Hill	Oak Hill parkrun # 600	25 May 24
parkrun	31:08				220				Oak Hill	Oak Hill parkrun # 597	4 May 24
2023 V60 Barnet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	30:13				167				Oak Hill	Oak Hill parkrun # 531	28 Jan 23
parkrun	30:51				175				Oak Hill	Oak Hill parkrun # 544	29 Apr 23
parkrun	30:52				174				Oak Hill	Oak Hill parkrun # 553	1 Jul 23
parkrun	30:58				194				Oak Hill	Oak Hill parkrun # 548	27 May 23
parkrun	31:01				181				Oak Hill	Oak Hill parkrun # 532	4 Feb 23
2022 V60 Barnet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:32				135				Oak Hill	Oak Hill parkrun # 499	11 Jun 22
parkrun	29:36				156				Oak Hill	Oak Hill parkrun # 497	28 May 22
parkrun	29:40				150				Oak Hill	Oak Hill parkrun # 502	9 Jul 22
parkrun	30:08				121				Oak Hill	Oak Hill parkrun # 506	6 Aug 22
parkrun	30:11				176				Oak Hill	Oak Hill parkrun # 494	7 May 22
parkrun	30:41				154				Oak Hill	Oak Hill parkrun # 508	20 Aug 22
parkrun	31:09				154				Oak Hill	Oak Hill parkrun # 516	15 Oct 22
2021 V60 Barnet
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	5.47				9				Lee Valley	Southern Athletics League - North East London	20 Jun 21
DT2K	15.93				7				Lee Valley	Southern Athletics League - North East London	20 Jun 21
HT7.26K	15.66				6				Lee Valley	Southern Athletics League - North East London	20 Jun 21
HT5K	22.38				2				Hendon	London Inter Club Challenge	21 Aug 21
JT800	16.86				10				Lee Valley	Southern Athletics League - North East London	20 Jun 21
2019 V55 Barnet
Event	Perf				Pos				Venue	Meeting	Date
TJ	6.37				6	A			Grays	Southern Athletics League Division 3N	17 Aug 19
SP7.26K	5.65				5	B			Horspath	Southern Athletics League Division 3N	13 Jul 19
SP7.26K	5.64				6	A			Watford	Southern Athletics League Division 3N	18 May 19
SP7.26K	5.33				5	B			Grays	Southern Athletics League Division 3N	17 Aug 19
DT2K	16.61				5	A			Horspath	Southern Athletics League Division 3N	13 Jul 19
DT2K	16.42				6	A			Watford	Southern Athletics League Division 3N	18 May 19
DT2K	14.19				6	A			Grays	Southern Athletics League Division 3N	17 Aug 19
DT1.5K	17.40				1				Finsbury Park	Barnet & District AC & London Heathside AC Championships	1 Jun 19
DT1.5K	17.31				6				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	10 Jun 19
HT7.26K	19.26				5	A			Horspath	Southern Athletics League Division 3N	13 Jul 19
HT7.26K	19.15				3	A			Watford	Southern Athletics League Division 3N	18 May 19
HT7.26K	14.11				4	B			Grays	Southern Athletics League Division 3N	17 Aug 19
HT6K	23.50				1				Hendon	London Inter Club Challenge	27 Jul 19
HT6K	23.02				3				Stevenage	Hertfordshire County Championships - Day 1	6 May 19
HT6K	22.28				1				Hendon	London Inter Club Challenge	31 Aug 19
HT6K	21.16				5				Stevenage	Southern Counties Veterans' League Herts & North Middx Division	10 Jun 19
JT800	18.84				5	B			Horspath	Southern Athletics League Division 3N	13 Jul 19
JT800	17.77				6	B			Grays	Southern Athletics League Division 3N	17 Aug 19
parkrun	29:03				184				Oak Hill	Oak Hill parkrun # 397	2 Mar 19
parkrun	29:23				155				Oak Hill	Oak Hill parkrun # 411	8 Jun 19
parkrun	29:44				161				Oak Hill	Oak Hill parkrun # 416	20 Jul 19
parkrun	29:55				160				Oak Hill	Oak Hill parkrun # 432	9 Nov 19
parkrun	30:28				151				Oak Hill	Oak Hill parkrun # 419	10 Aug 19
parkrun	30:35				221				Oak Hill	Oak Hill parkrun # 423	7 Sep 19
parkrun	31:08				153				Oak Hill	Oak Hill parkrun # 414	29 Jun 19
parkrun	32:00				193				Oak Hill	Oak Hill parkrun # 438	21 Dec 19
2018 V55 Barnet
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	5.09				5	B			Woodford	Southern Athletics League Division 3N	18 Aug 18
DT2K	16.76				6	A			Woodford	Southern Athletics League Division 3N	18 Aug 18
HT7.26K	18.37				5	A			Woodford	Southern Athletics League Division 3N	18 Aug 18
HT6K	21.69				1				Finsbury Park	Barnet & District AC Club Championships	5 May 18
HT6K	20.26				1				Hemel Hempstead	Dacorum & Tring Club Championships	9 Sep 18
parkrun	28:14				167				Oak Hill	Oak Hill parkrun # 359	9 Jun 18
parkrun	28:52				161				Oak Hill	Oak Hill parkrun # 375	6 Oct 18
parkrun	29:05				155				Oak Hill	Oak Hill parkrun # 363	14 Jul 18
parkrun	29:11				133				Oak Hill	Oak Hill parkrun # 382	24 Nov 18
parkrun	29:13				149				Oak Hill	Oak Hill parkrun # 377	20 Oct 18
parkrun	29:22				160				Oak Hill	Oak Hill parkrun # 358	2 Jun 18
parkrun	29:27				186				Oak Hill	Oak Hill parkrun # 354	5 May 18
parkrun	29:34				174				Oak Hill	Oak Hill parkrun # 388	29 Dec 18
2017 V55 Barnet
Event	Perf				Pos				Venue	Meeting	Date
HT6K	19.07				1				Hemel Hempstead	Dacorum & Tring Club Championships	17 Sep 17
2016 V55 Barnet
Event	Perf				Pos				Venue	Meeting	Date
HT6K	18.89								Hemel Hempstead	Dacorum & Tring, Barnet, St Albans Club Championships	11 Sep 16

Total Performances: 68

Please see the Submit section for details of how to notify us of any missing performances.

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