Dr. Matt Long is both an athletics coach, coach educator and recreational runner.

Key Roles:

England Athletics Midlands Cell Lead National Coach Development Programme (Youth).
England Athletics Coach Education Lead Tutor.
Coach at Birchfield Harries AC
Coach and Running Leader at South Derbyshire Road Runners.
Editorial Contributor to BMC News magazine
Editorial Contributor to Athletics Weekly magazine
Contributor to UKAUCoach and ULearn

.

Coaching:

Matt has a coaching input periodically at Birchfield Harriers, working with England Team manager Geoff James and his junior middle distance squad. Matt also coaches and run leads at South Derbyshire road runners. Between 2012-2018, working under Head of Athletics Luke Gunn and Head of Endurance Bud Baldaro, Matt worked with athletes up to Team GB level at Birmingham University AC. Between 2012-2016 Matt served as a British Milers' Club Academy Coach, working under Academy Director and England Team manager David Lowes.

Coach Education:

Matt served as Editor of BMC News between 2014-2018 - the official magazine of The British Milers Club - the country's premier athletics club for middle distance athletes. and has authored 205 coaching articles for a range of national magazines, websites and forums including UKA UCoach. He is an editorial contributor to Athletics Weekly magazine whose work has featured on the front cover of AW on 23 occasions. He has also written for Running Monthly magazine.

Matt is a winner of the 2013 Frank Horwill Scholarship Award, administered by the British Milers' Club. The prestigious annual award is for ground breaking coach education research which honours the legacy of one of the all time great endurance coaches, Frank Horwill, MBE. Before his passing in 2012, the BMC founder and coach of over 50 Great Britain internationals said that the award was intended to, "encourage others to join the ranks of Astrand, Gerschler, Costill, Daniels and Noakes" - men who have made a massive contribution to coach education internationally. Along with British Athletics National Trainer and Jamie French (who is an England long jump team manager), he has completed research on post activation potentiation effects of high intensity warm ups in a middle distance running context.

For England Athletics Matt proverbially wears 'two hats' He is currently Midlands Cell Lead for The National Coach Development Programme (Youth) and has also served as a Coach Education Tutor since 2010 and was appointed Lead tutor in 2017.At present he is tasked with the rollout delivery of Youth Endurance workshops across the country on behalf of England Team manager Scott Grace.

Feel free to contact Matt at mattlongcoach@gmail.com and he will gladly email you copies of any of the articles listed below.

PUBLICATIONS

PART ONE: ‘HOW TO’ COACH

Generic coaching

1. Long, M. & Lorimer, R. (2012) Cyber coaching, Athletics Weekly, 22nd March, p. 38-40
2. Long, M. and Lorimer, R. (2012) Cyber coaching [WWW] Available from: http://www.brianmac.co.uk/articles/article079.htm
3. Long, M. (2012) BMC Coach Shadowing Initiative, BMC News, Vo.9 Issue , p. 12.
4. Long, M. and James, G. (2012) Developing Coaches. England Athletics Magazine, Winter 2012/13, p. 11-12.
5. Long, M. and French, J. (2013) Making a decision. Athletics Weekly, 18th April, p.58-89.
6. Long, M. and French, J. (2013) The 6 Ages of Athletics. Athletics Weekly, 25th July, p.60-61.
7. Long, M. and French, J. (2013) Coaches - Create independent athletes[WWW] Available from: http://www.brianmac.co.uk/articles/article148.htm [Accessed 11/http://www.brianmac.co.uk/articles/10/2013]
8. Long, M. Where do you stand? (2013) BMC News Vol.10 Issue 2, Autumn, p.4-6.
9. Long, M. (2015) Worth a Shout? [WWW] Available from: http://www.brianmac.co.uk/articles/article194.htm
10. French, J. and Long, M. (2015) Developing Skills. England Athletics eBulletin for Educators – Summer 2015
11. Long, M. (2016) Joyce Hogg Interview. BMC News. Volume 13. Issue 1. p. 45.
12. Long, M. (2016) Man United presentation at England Athletics/BMC Symposium. UKA Coach Educators Newsletter. Summer. UKA UCoach.
13. Long, M. (2016) Five Pearls of Wisdom [WWW] Available from: https://www.brianmac.co.uk/articles/article212.htm
14. Long, M. (2017) ‘Where’s Your Support?’. Athketics Weekly. September 21st. p.40.

Long term athlete development

15. Grace, S., Harris, J., French, J. and Long, M. (2014) Handle with care. Athletics Weekly. 23rd January. p.32-33.
16. Long, M. and Lowes, D. (2015) Training Smart. Athletics Weekly. 19th February. p. 44-45.
17. Long, M. and James, G. (2015) Two Goes Into One. Athletics Weekly. 5th March. p.54-55
18. Long, M, and French (2015) 'Athletic Ages'. Paper disseminated through the National Coach Development Programme. England Athletics.
19. Long, M. (2015) Through The Ages. Athletics Weekly. 16th April, p.38-39.
20. Long, M. and French, J. (2015) One for the Ages [WWW] Available from: http://www.brianmac.co.uk/articles/article193.htm
21. Long, M. and French, J. (2015) Nurturing Talent [WWW] Available from: http://www.brianmac.co.uk/articles/article197.htm
22. Long, M. and Berney, R. (2017) Jenny Meadows Workshop. Presentation to the National Coach (Youth Programme). 26th March. Alexander stadium.
23. Long, M. (2017) Coaches and athletes enjoy workshop led by Jenny Meadows. England Athletics website. Available at http://www.englandathletics.org/england-athletics-news/coaches-and-athletes-enjoy-workshop-led-by-jenny-meadows
24. Meadows, J. and Long, M. (2017) Drill Instructor. Athletics Weekly. April 27th, p.44-45.
25.Long, M. (2017) Jenny Meadows Long Term Athlete Development. UKA UCoach.
26. Lowes, D. and Long, M. (2017) Jenny Meadows at the BMC Academy. BMC News Spring 2017. p. 29-30.

Sports Psychology

27. Long, M. and Lowes, D. (2012) Mental Hurdles. Athletics Weekly, 7th June, p. 34-35.
28. Long, M. and Lowes, D. (2012) Into the cauldron, Athletics Weekly, 2nd August, p. 74-75.
29. Long, M. (2012) Joker who has the aces, Athletics Weekly, 25th October, p.36-37
30. Long, M. and Lowes, D. (2012) Goal & Process Motivation [WWW] Available from: http://www.brianmac.co.uk/articles/article133.htm
31. Lowes, D. and Long, M. (2012) Minding your business, Athletics Weekly, 21st June, p. 52-53.
32. Lowes D. and Long, M. (2013) Minding your mental fitness. (WWW) Available from http://www.brianmac.co.uk./articles/article125.htm
33. Long, M. and Lowes, D. (2013) Application of Reversal Theory. Available from http://ucoach.com/resources/tutors/research-development/
34 Long, M. and Lowes, D. (2014) How to make coaching interventions to optimise psychological states amongst athletes in a performance context. Staffordshire Athletics Network website.
35. Long, M. (2016) Review of 'Sports Psychiatry'. BMC News. Volume 13. Issue 1. p.46

Training Diaries

36. Long, M. (2012) Unstoppable Ron, Athletics Weekly, 20th September, p. 38-39.
37. Long, M. (2018) Make A Date With Your Diary. Iffley Road Facebook page. January 21st

Sports Science

36. 8ong, M. (2012) Unlocking closed doors, Athletics Weekly, 4th October, p. 62-63
39. Long, M. (2013) Training is athlete specific. Available from: http://www.brianmac.co.uk/articles/article142.htm
40. Long, M. (2013) Craving Oxygen. Athletics Weekly. 22nd August, p.61>
41. Long, M. and French, J. (2013) Frank Horwill Scholarship Winners 2013. BMC News. Vo.10 Issue 2. Autumn.
42. Lowes, D. and Long, M. (2014) Dr. Barry Fudge praises the BMC. BMC News. Volume 11. Issue 1, p. 35
43.. Long, M. (2014) Running Economy and V02 kinetics. BMC News. Volume 11. Issue 1, p. 36

Biomechanics

44. Long, M; French, J. and Cook, B. (2014) Running true to form. Athletics Weekly. July 10th, p. 36-37.
45. French, J; Long, M, and Cook, B. (2014) The perfect stride. Athletics Weekly. July 17th, p.44-45.
46. Long, M; French; J. and Cook, B. (2014) Efficient running. Athletics Weekly. July 24th, p. 56-57.
47. Long, M (2014) Emma Jackson Workshop. 22nd November. The Staffordshire Athletics Network website.
48. Long, M.; French, J. and Cook, B. (2015) Biomechanics. The Staffordshire Athletics Network website.
49. Long, M. (2015) Can Coaches and Running Leaders Work With Their Athletes In Order To Effect Biomechanical Change? Paper presented to the Lincolnshire Athletics Network in support of England Athletics Area Coach Mentor Geoff James.
50. Long, M. French, J. and Cook, B. (2015) Biomechanical Interventions [WWW] Available from: http://www.brianmac.co.uk/articles/article192.htm
51. Fowler, T. and Long, M. (2017) Running Form. England Athletics e-bulletin for Educators. November.
52. Long. M. and Fowler, T. (2017) Finding Your Perfect Form. November 2nd. P.36-37.

Nutrition

53. Long, M. (2012) Food For Thought, Athletics Weekly, 3rd May, p. 37
54. Long, M. (2013) Food For Thought. (WWW) Available from http://www.brianmac.co.uk/articles/article126.htm
55. Long, M. (2013) You are what you eat. Athletics Weekly, 13th June, p.40-41.
56. Long, M. (2013) Fuelling the engine. Athletics Weekly, 20th June, p.38.
57. Long, M (2013) Getting back on track. Athletics Weekly, 4th July, 36-37
58. Dudgeon, E. and Long, M. (2018) ‘Treading A Thin Line’. January 4th. p.36-37. Dudgeon, E. and Long, M. (2018) ‘Treading A Thin Line’. January 4th. p.36-37.

Injuries

59. Long, M. (2015) Rehab offers lifeline. Athletics Weekly. 22nd January. p. 38-39.

PART TWO: ‘WHAT TO’ COACH

Warm Ups

60. Long, M. and French, J. (2013) Warming Performance, Athletics Weekly, 14th March, p.42.
61. Long, M. and French, J. (2013) High Intensity Warm Ups. UKAUCoach. UShare. Uploaded 24th September, 2013
62..Long, M. and French, J. (2014) High Intensity Warm Up in Middle Distance Running. Staffordshire Athletics network website. Uploaded 0/04/14.
63. Long, M. and French (2017) The Long and the short of it. Athletics Weekly, January 12th, p.40-41.

Endurance training

64. Long, M (2011) Multi-paced System. Athletics Weekly, October 6th 2011, p. 50-51.
65. Long, M. (2011) Frank Horwill’s 5 Tier-System. BMC News, Volume 8 Issue 2, p. 7-8
66. Long, M. (2012) Multi-tier System. Athletics Weekly, March 29th 2012, p. 36-37
67. Long, M. (2012) Frank Horwill's 5-Tier System [WWW] Available from: http://www.brianmac.co.uk/articles/article080.htm
68. Long, M. (2012) Multi-Tier System [WWW] Available from: http://www.brianmac.co.uk/articles/article081.htm
69. Long (2011) In the lead up to the Olympics, UKA Athletics tutor Matt Long talks to major personalities in athletics. Backtrack. Winter 11/2012, p.7.
70. Long, M. (2012) Its good to talk, Athletics Weekly, 15th November, p. 39
71. Long, M. (2012) Understanding energy systems. Staffordshire Athletics Network. Available from http://www.ssan.org.uk
72. Long, M. and James, G. (2012) Gosta Holmer. Athletics Weekly, 6th December, p.57.
73. Long, M. (2013) Staying the Course. Athletics Weekly. 4th April, p.36-37
74. Long, M. and French, J. (2013) Aerobic Power. Available at http://www. ucoach.com/resources/tutors/research-development/
75. James, G. and Long, M. (2013) Arthur Lydiard, Athletics Weekly, 7th March.
76 James, G. and Long, M. (2013) Percy Cerutty, Athletics Weekly, 11th April, p. 43
77. French, J. and Long, M. (2012) To The Max. Athletics Weekly, 8th November, p. 52-53.
78. French, J. and Long, M. (2013) Focus on Aerobic Power. UKA Coach Educator Quarterly. March
79. French, J and Long, M. (2012) Developing Aerobic Capacity [WWW] Available from: http://www.brianmac.co.uk/articles/article132.htm
80. Long, M. and James, G. (2013) Mr Nike: Bill Bowerman. Athletics Weekly, 30th May, p.49.
81. Long. M (2013) The only way is up! Athletics Weekly, 26th September, p.55
82. Long, M. (2013) Franz Stampfl. Athletics Weekly, 3rd October, p. 39<
83. Long, M. (2013) The Flying Postman. Athletics Weekly, 10th October, p.30
84. Long, M. and Lowes, D. (2013) Strong to the end. Athletics Weekly, 7th November, p.62-63.
85. Long, M. and Lowes, D. (2013) Surging to success. Athletics Weekly, 5th December, p.56.
86. Long, M. and Lowes, D. (2014) Two's company. Athletics Weekly, 2nd January, p.39
87. Long, M. and James, G. (2014) Harry Wilson. Athletics Weekly. 23rd January, p. 40.
88. James, G. and Long, M. (2014) Sam Mussabini. Athletics Weekly. 20th February, p.39
89. Lowes, D. and Long, M. (2014) In good shape. Athletics Weekly. 10th April, p. 63
90. Long, M. (2014) Running Talk Test [WWW] Available from: http://www.brianmac.co.uk/articles/article160.htm
91. Long, M. and Lowes, D. (2014) Enduring Times. Athletics Weekly. September 11th, p.34-35.
92. Long, M. and Lowes, D. (2014) Attention to Detail. Athletics Weekly. September 18th, p.36-37.
93. Lowes, D., Long, M. and James, G. (2014) Playing With Speed. Athletics Weekly. November 20th, p.38-39.
94. James, G. and Long, M. (2015) Endurance Presentation. England Athletics Local Coach Development Scheme. Presentation to Lincolnshire Athletics Network. 14th March, 2015.
95. Long, M. (2015) Winning Formula. Athletics Weekly. May 28th , p.28-29.
96. Long, M. (2015) Taking a HIT. Athletics Weekly. July 2nd, p.39
97. Long, M. and French, J. (2015) HIT-ting the training. Athletics Weekly, July 9th, p. 46-47.
98. Long, M. and French, J. (2015) HIT-ting a High. Athletics Weekly. August 6th. p.40-41.
99. Long, M. (2016) Run Long, Run Far. Running Monthly. February 2016.
100. Long, M. (2016) Prepare for that Winter Workload. October 13th, p.36.
101. Long, M. (2016) BMC Coaching Seminar and its application for the Tutor. England Athletics eBulletin for Educators - Autumn 2016. Available via UKA UCoach
102. Long, M. (2016) Why do we taper before competitions. SDRR Facebook page.October 2016.
103. Long M. (2016) How Much Does Mileage Matter? Athletics Weekly. February 9th, p.30-31.
104. Long, M. (2018) Cram’s Training Camp’. Athletics Weekly. March 15th. p. 32-33.

Marathon and Half Marathon Running

105. Long, M. (2012) Count your blessings, Athletics Weekly, 21st April, p. 58-59
106. Long, M. (2012) Count your blessings [WWW] Available from: http://www.brianmac.co.uk/articles/article078.htm
107. Long, M. (2012) Make mine a half!, Athletics Weekly, 13th September, p. 48-49.
108. Long, M. (2012) A long and winding road, Athletics Weekly, 13th December, p. 42-43.
109. Long, M. (2013) Alright on the day. Athletics Weekly, 18th April, p.62-63
110. Long, M. (2013) Irish Mudlark. Athletics Weekly, 12th September, p. 36-37.
111. Long, M. (2014) A very long road. Athletics Weekly, 20th March, p.46-47.
112. Long, M. and Lowes. D. (2014) London mapped out. Athletics Weekly. 11th April, p.60-61.
113. Long, M (2014) Staying the Course [WWW] Available from: http://www.brianmac.co.uk/articles/article159.htm
114. Long, M. and Lowes, D.(2014) 'Learning from Liz'. Athletics Weekly, 24th September, p. 36-37.
115. Lowes, D and Long, M. (2014) 'Making sure you are ready'. Athletics Weekly, 24th September, p.38-39
116. Long, M. (2015) Marathon race day tips. Athletics Weekly, 16th April, p. 54-55.
117. Long, M. (2016) Mind Games. Midland Mens Endurance Facebook Page. March 24th.
118. Long, M. (2016) Are You Ready? Athletics Weekly. April 14th, p. 52.

Middle distance running

119. Long, M. and James, G. (2012) Train your two-lap Tools, Athletics Weekly, 10th May, p. 56-57
120. Long, M. and James, G. (2012) Train your two-lap Tools [WWW] Available from: http://www.brianmac.co.uk/articles/article095.htm
121. Long, M. and James, G. (2012) The Giants of 800m [WWW] Available from: http://www.brianmac.co.uk/articles/article096.htm
122. Long, M. (2013) What, When and Why. Athletics Weekly, 28th March, p. 42-43.
123. Long, M. and French, J. (2013) High intensity Exercise in a middle distance context, BMC News, Vol.10, Issue 3, p.26-27
124. James, G and Long, M. (2012) The Giants of 800m, Athletics Weekly, 17th May, p. 30-31
125. Long, M. (2013) Focus on the Process. Available from: http://www.brianmac.co.uk/articles/article141.htm
126. Long, M. and James, G. (2013) Peter Coe, Athletics Weekly, November 28, 41.
127.. Long, M. (2014) Markhim Lonsdale. Athletics Weekly, May 29th, p.34-35.
128. Long, M. and Lowes, D. (2014) A different era. Athletics Weekly, May 1st, p.56-57
129. Long, M. (2014) The Hannah England and Bud Baldaro interview. BMC News. Volume 11. Issue 1, p. 23-24
130. Long. M. and Lowes, D. (2014) The Final Countdown. Athletics Weekly, June 12th, p. 36-37.
131.Long, M. and Lowes, D. (2014) Lessons to Learn. Athletics Weekly. August 21st, p.64-65.
132. Lowes, D. and Long, M. (2014) Alberto Salazar Coaching Philosophy. BMC News, Vol. 11, Issue 2, p.30-31
133. James, G., Long, M. and O'Brien (2014) Dave Sunderland and Speed Endurance. BMC News, Vol.11, Issue 2, p.32-33.
134. Long, M. (2015) Wendy Sly Interview. BMC News, Vol 12, Issue 1, p.9-11
135. Long, M. (2015) Steve Cram. Oslo-1985. BMC News, Vol. 12 Issue 1, p.12-13.
136. Long, M. and O'Brien, S. (2015) Jo and Gavin Pavey Interview, BMC News, Vol. 12 Issue 1, p.17-18.
137. Long, M. (2015) Positioned for success. Athletics Weekly, 14th May, p.36-37.
138. Long, M. and Lowes, D. (2015) Cramming it in. Athletics Weekly, July 23rd, p.50-51.
139. Long, M. (2015) Our 7000th member. BMC News. Volume 12. Issue 2. p. 7.
140.. Long, M. (2015) The David Moorcroft Interview. BMC News. Volume 12. Issue 2. p.12-14.
141.. Cocksedge, D. Long, M. and James, G. (2015) Herb Elliott and Percy Cerutty. BMC News. Volume 12. Issue 2. p.17-18.
142. Long, M. (2016) BMC News Past. BMC News. Volume 13. Issue 1. p. 10.
143. Long, M. (2016) BMC News Coach of the Year. Aaron Thomas. BMC News. Volume 13. Issue 1. p. 12-13.
144. Long, M. and French, J. (2016) Horwill Scholarship Findings On The Potentiation Effect Of High Intensity Warm Ups. BMC News. Volume 1. Issue 1. p. 17-20.
145. Hay, N., Long, M. and Geen, S. (2016) BMC Indoor Review. BMC News. Volume 13. Issue 1. p.21.
146. Long, M. and Lowes, D. (2016) Athlete Interviews. Jake Wightman. BMC News. Volume 13. Issue 1. p. 32-33.
147. Long, M. (2016) Lisa Dobriskey and Ricky Soos. BMC News. Volume 13. Issue 1. p.38-40.
148. Long, M. (2016) Modelling Two Lap Training. South West Endurance Network Facebook page. March 25th.
149. Long, M. (2017) Charlie Grice Intterview. BMC News Spring 2017. p.17-18.
150. Long M. (2017) Laura Muir British indoor record feature. BMC News Spring 2017. p. 19-20.
151. Long, M. (2017) A day in the life of a BMC Volunteer. Mike Harris. BMC News Spring 2017. p. 21.
152. Green, S., Haye, N. and Long, M. (2017) Indoor Season Review. p.28
153. Long, M. (2017) James Mays Interview. BMC News Spring 2017. p.34-35.
154. Long, M. (2017) Loughborough Coaching Corner. BMC Event Programme. Loughborough Granfd Pix. 8th July, 2017.
155. Long, M. (2017) Two-Lap Runners Of The Future. Athletics Weekly. September 7th, p.36-37
156. Long, M. (2017) The Summer of 87. He was there when it mattered. Peter Elliott interview. BMC News Winter 2017. Volume 14. Issue 2. P.5-6.
157. Long, M. (2017) Itallian Miling. Carlo Grippo interview. BMC News Winter 2017. Volume 14. Issue 2. p.28
158. Long, M. (2017) Long term athlete development. Jenny Meadows. BMC News Winter 2017. Volume 14. Issue 2. P.34-35
159. Taylor, N. and Long, M. (2017) Coaching and Athlete Cormers. BMC News Winter 2017. Volume 14. Issue 2. p.45.
160. Long, M. (2018) Liz McColgan-Nuttall interview. BMC News Spring 2018. Volume 15. Issue 1. p.5-6.
161. Long, M. (2018) Bud Baldaro interview. BMC News Spring 2018. Volume 15. Issue 1. p.12-13.
162. Long, M. (2018) Lord Sebastian Coe interview. BMC News Spring 2018. Volume 15. Issue 1. p.17-19.
163. Long, M. (2018) BMC Indoor season review. BMC News Spring 2018. Volume 15. Issue 1. p.20
164. Long, M. (2018) BMC Athletes at the World Indoor Championships. BMC News Spring 2018. Volume 15. Issue 1. P.21.
165.Dudgeon, E. and Long, M. (2018) BMC Mentoring Scheme. BMC News Spring 2018. Volume 15. Issue 1. p.28-29
166. Dudgeon, E. and Long, M. (2018) Relative Energy Deficiency Syndrome. BMC News Spring 2018. Volume 15. Issue 1. p. 39-40.
167. Evans, P., Hollinshead, C. and Long, M. (2018) Focus on 10k training. BMC News Spring 2018. Volume 15. Issue 1. P.43-44.
168. Long, M. (2018) David Moorcroft. BMC News Autumn 2018. Volume 15 Issue 2, p.20-21

Cross country running

169. Long, M. and Lowes, D. (2014) Country Matters. Athletics Weekly. September 25th, p.58-59.
170. Long, M. and Lowes, D. (2014) Country thoughts. Athletics Weekly. October 30th, p.38-39.
171. Long, M. and Lowes, D. (2014) Cross Purposes. Athletics Weekly. December 11th, p.56-57.
172. Long, M. (2016) A recent interview with European Under 23 cross country champion, Jonny Davies and his coach Rob McKim has challenged LiRF co-tutor Matt Long, to think about recent aspects of his delivery. UKA UCoach. (Jan 16).
173. Long, M. (2016). Jonny Davies and Rob McKim interview on how and why to run cross country, Midland Cross Country Championships Programme (Jan 16).
174. Long, M. (2016) Go Wild in thge Country [WWW] Available from: https://www.brianmac.co.uk/articles/article213.htm
175. Long, M. (2017) England Athletics Tutor, Matt Long, says it’s time to get psyched up for today’s race: Midland Counties Championships XC Programme. January 2017.
176. Long, M. and Weir, V. (2018) ‘The power of cross country’. Athletics Weekly. January 25th. p.38-39
177. Long, M., Baldaro, B. and Weir, V. (2018) ‘Cross country racing’. Midland Counties XC event programme. January

Hill Running

178. Long, M. (2012) Down a slippery slope, Athletics Weekly, 27th September, p. 38-39
179. Long, M. (2013) The Art of Running Downhill [WWW] Available from: http://www.brianmac.co.uk/articles/article147.htm
180. Hussain, B. and Long, M. (2013) Its all downhill, Athletics Weekly, 17th October, p.42-44.
181. Hussain, B. and Long, M. (2013) Declining speed, Athletics Weekly, 31st October, p.39.
182. Long, M. (2015) Run for the hills. Athletics Weekly. 1st October. p. 44-45.

Altitude Training

183. Long, M. (2015) Camping for success. Athletics Weekly, 30th April, p.40-41.
184. Long, M. (2017) Five Altitude Lessons Learned. Athletics Weekly. May 25th. p.28

Steeplechase

185. Long, M. (2012) Chasing Barriers, Athletics Weekly, 31st May, p. 34
186. Long, M. (2012) Face the Chase [WWW] Available from: http://www.brianmac.co.uk/articles/article097.htm
187. Long, M. (2012) Face the chasers! Athletics Weekly, 22nd November, p.36-37
188. James, G. and Long, M. (2015) Steeplechase. England Athletics Workshop. Lincoln. 18th April.
189. Long, M. (2017) Overcoming barriers in the chase. British Milers Club Event Programme. Solihull Grand Prix.

Indoor running

190. Long, M. (2013) The Board Game. Athletics Weekly, 10th January, p. 36-37
191 Long, M. (2013) Mastering the boards (WWW) Available from http://www.brianmac.co.uk/articles/article155.htm
192. Long, M. (2014) Board running. Athletics Weekly. 6th February, p.32-33.
193. Long, M. and French, J. (2014) Going round the bend. 6th March, p.48-49.

Sprinting.

194. Long, M. (2014) Mastering Speed. Athletics Weekly. 16th October, p.38-39.

Wheelchair racing

195. Lowes, D. and Long, M. (2012) Chariots on Fire!, Athletics Weekly, 23rd August, p.38-39.
196. Long, M. and Lowes, D. (2014) Wheelchair Racing (WWW) Available from: http://www.brianmac.co.uk/articles/article156.htm
197. Long, M. (2014) Mel Nicholls. Athletics Weekly, 2nd October, p.36-37.

Long Jump.

198. Long, M. and French, J. (2012) Leap of Faith [WWW] Available from: http://www.brianmac.co.uk/articles/article101.htm
199. French, J. and Long, M. (2012) Leaping the benefits. Athletics Weekly, 5th July, p.35.
200. French, J. Long, M. and Lowes, D. (2012) Janay de Loach. Athletics Weekly, 17th January, p.34-35

201. French, J. and Long, M. (2013) Up and away. Athletics Weekly, 16th May, p.42.
202. French, J. and Long, M. (2013) Projectile Motion. UKA Coach EdUKAtor Quarterly, July
203. French, J, Hopkins, T, Long, M. and Neal, A. (2013) Its as easy as ABC. Athletics Weekly, 5th September, p.40-41.

Medicine

204. Long, M. (2017) Where's Your Support? Athletics Weekly. September 21st. p. 40.

Ultra-distance

205. Long, M. (2019) A ghostly presence overlooks Hereford. Athletics Weekly. 21st March, p. 25