| 2022 V35 Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 12:07 | | | | 3 | L1 | | | Wakefield | Yorkshire Road Relay Championships | 16 Apr 22 |
| 2020 SEN Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.15KXC | 31:36 | | | | 3 | | | | North Stainley | Yorkshire County Championships | 4 Jan 20 |
| 12.9KXC | 44:54 | | | | 9 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:50 | | | | 25 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 8KL | 23:03 | | | | 1 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 12.1KXC | 40:29 | | | | 29 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| Mar | 2:21:42 | | | 2:21:42 | 1 | | | | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| 2017 SEN Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.88KL | 17:43 | | | | 4 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 10K | 31:21 | | | 31:27 | 28 | | | | Barcelona, ESP | Cursa dels Nassos 10K | 31 Dec 17 |
| 2015 SEN Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 14:49 | | | | 1 | | | 1 | Huddersfield | Huddersfield parkrun # 231 | 3 Oct 15 |
| 5M | 24:18 | | | 24:19 | 4 | | | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 12KXC | 38:29 | | | | 9 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 2014 SEN Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:22 | | | | 10 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 6KL | 18:07 | | | | 1 | L1 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 30:25 | | | 30:25 | 3 | | | | Dewsbury | Dewsbury 10K | 2 Feb 14 |
| 12KXC | 41:54 | | | | 4 | | | | North Stainley | Yorkshire County Championships | 4 Jan 14 |
| ZXCL | 15:59 | | | | 32 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:30 | | | 30:30 | 2 | | | | Dewsbury | Dewsbury 10K | 3 Feb 13 |
| 10K | 30:46 | | | 30:48 | 1 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| HM | 65:52 | | | 65:52 | 4 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| 2012 SEN Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 14:21 | | | | 3 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| parkrun | 15:17 | | | | 1 | | | | Huddersfield | Huddersfield parkrun # 94 | 29 Dec 12 |
| 2011 SEN Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.5 | | | | 4 | A | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 5000 | 15:05.1 | | | | 2 | A | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 4.5ML | 21:57 | | | | 5 | L1 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 8.663KL | 26:07 | | | | 1 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 29:50 | | | | 20 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 30:57 | | | 30:57 | 3 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| ZXC | 30:55 | | | | 1 | | | | Wakefield | Complete Runner West Yorkshire League | 4 Dec 11 |
| ZXC | 38:28 | | | | 72 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 39:35 | | | | 85 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 SEN Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.5 | | | | 1 | A | | | Stretford | Northern League 2WC | 5 Jun 10 |
| 1500 | 3:52.64 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 1500 | 3:55.06 | | | | 1 | | | | Don Valley | Yorkshire & Humberside County Championships | 8 May 10 |
| 1500 | 3:57.8 | | | | 1 | A | | | Stretford | Northern League 2WC | 5 Jun 10 |
| 5000 | 14:46.5 | | | | 1 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 3000SC | 8:50.44 | | | | 2 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 3000SC | 8:57.31 | | | | 4 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 5K | 14:21 | | | | 6 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5.848KL | 18:04 | | | | 26 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 21:58 | | | | 1 | L1 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 24:19 | | | | 1 | | | | Owston Ferry | Owston Ferry 5 | 2 Jun 10 |
| 8.663KL | 26:10 | | | | 2 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 5.9M | 29:20 | | | | 7 | | | | Blaydon | Blaydon Race | 9 Jun 10 |
| 10K | 29:39 | | | 29:40 | 3 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 29:55 | | | 29:56 | 1 | | | | Dewsbury | Dewsbury 10K | 7 Feb 10 |
| 10K | 29:59 | | | | 1 | | | | Salford | Salford 10K | 2 Apr 10 |
| 10K | 30:20 | | | | 19 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10K | 34:08 | | | | 1 | | | | Meltham | Meltham 10K | 31 Jan 10 |
| 12KXC | 36:53 | | | | 23 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10M | 51:41 | | | | 13 | | | | Bern, SUI | Bern Grand Prix | 22 May 10 |
| ZMT | 35:44 | | | | 1 | | | | Yorkshire | Cinnamon Lodge Chase | 18 Aug 10 |
| ZXC | 33:06 | | | | 1 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXCL | 15:23 | | | | 8 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZMR | 51:23 | | | | 10 | | | | Keswick | McCain UK Mountain Running Challenge (inc European Trials) | 6 Jun 10 |
| 2009 SEN Holmfirth/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 43:56 | | | | 1 | | | | Honley | Holmfirth Harriers Tinker Cup 6 | 19 Dec 09 |
| 10K | 31:37 | | | | 1 | | | | Barnsley | Barnsley 10K | 15 Nov 09 |
| ZXC | 28:17 | | | | 2 | | | | Boddington Hall | Complete Runner West Yorkshire League | 1 Nov 09 |
| ZXC | 30:24 | | | | 3 | | | | Wakefield | West Yorkshire Complete Runner League | 21 Nov 09 |
| ZXC | 30:26 | | | | 5 | | | | Halifax | West Yorkshire Complete Runner League | 11 Oct 09 |
| ZXC | 34:13 | | | | 1 | | | | Guiseley | Complete Runner League (West Yorkshire) | 6 Dec 09 |
| ZXC | 34:20 | | | | 15 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 35:11 | | | | 1 | | | | Bury | Red Rose League | 7 Nov 09 |
| 2008 SEN Holmfirth/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.76 | | | | 4 | | | | Tallahassee FL, USA | Seminole Invitational | 12 Apr 08 |
| 1500 | 3:49.42 | | | | 8 | | | | Atlanta GA, USA | Georgia Tech Invitational | 16 May 08 |
| Mile | 4:11.00 | i | | | 2 | | | | Chapel Hill NC, USA | ACC Conference Championships | 1 Mar 08 |
| Mile | 4:11.24 | i | | | 3 | h1 | | | Chapel Hill NC, USA | ACC Conference Championships | 29 Feb 08 |
| 3000 | 7:55.98 | i# | | | 6 | | | | Seattle WA, USA | Husky Classic | 16 Feb 08 |
| 3000 | 8:09.98 | i | | | 12 | | | | Fayetteville AR, USA | NCAA Indoor Championships | 15 Mar 08 |
| 5000 | 14:20.72 | | | | 4 | | | | Atlanta GA, USA | ACC Championships | 19 Apr 08 |
| 3000SC | 8:49.23 | | | | 5 | 2 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 08 |
| 3000SC | 8:51.93 | | | | 3 | | | | Tallahassee FL, USA | NCAA East Championships | 31 May 08 |
| 3000SC | 9:00.12 | | | | 5 | | | | Atlanta GA, USA | ACC Championships | 18 Apr 08 |
| ZXC | 37:06 | | | | 11 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 |
| 2007 U23 Holmfirth/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.9 | | | | 1 | | | | Wigan | North Of England Club Cup | 12 Aug 07 |
| 800 | 1:58.5 | | | | 1 | | | | Blackburn | North of England League Division 2WC | 5 Aug 07 |
| 1500 | 3:56.1 | | | | 1 | | | | Wigan | North Of England Club Cup | 12 Aug 07 |
| 1500 | 4:05.3 | | | | 2 | | | | Blackburn | North of England League Division 2WC | 5 Aug 07 |
| Mile | 4:05.34 | i | | | 3 | 2 | | | Fayetteville AR, USA | Tyson Invitational | 9 Feb 07 |
| Mile | 4:05.67 | i | | | 3 | | | | Clemson SC, USA | Clemson SC, USA | 24 Feb 07 |
| Mile | 4:06.59 | | | | 11 | | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| Mile | 4:08.55 | i# | | | 14 | | | | Notre Dame IN, USA | Alex Wilson Invitational | 3 Mar 07 |
| Mile | 4:12.39 | i | | | 4 | h1 | | | Clemson SC, USA | Clemson SC, USA | 23 Feb 07 |
| 3000 | 8:15.99 | i | | | 16 | | | | New York NY, USA | New Balance Invitational | 3 Feb 07 |
| 5000 | 14:49.81 | | | | 27 | 2 | | | Stanford CA, USA | Stanford Invitational | 31 Mar 07 |
| 3000SC | 9:03.79 | | | | 2 | | | | Atlanta GA, USA | Georgia Tech Invite | 12 May 07 |
| 3000SC | 9:16.12 | | | | 10 | | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 3000SC | 9:16.20 | | | | 27 | | | | Gainesville FL, USA | NCAA East Championships | 26 May 07 |
| 1M | 5:08 | | | | 4 | | | | Rivingston | Mizuno Uphill Mile | 18 Aug 07 |
| 8KXC | 23:58 | | | | 28 | | | | Terre Haute IN, USA | Pre-Nationals NCAA Cross-Country | 13 Oct 07 |
| 6MMT | 44:22 | | | | 1 | | | | Holmfirth | Holmfirth Harriers Tinker Cup MT 6 | 22 Dec 07 |
| 10KXC | 31:23 | | | | 131 | | | | Terre Haute IN, USA | NCAA Cross-Country Championships | 19 Nov 07 |
| 2006 U23 Holmfirth/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | | | | | Cleckheaton | North of England League Division 3WC | 6 Aug 06 |
| 800 | 1:54.28 | i | | | 1 | | | | Sheffield | North of England Championships | 28 Jan 06 |
| 800 | 1:54.9 | | | | 1 | | | | Cleckheaton | Cleckheaton | 9 Jul 06 |
| 800 | 1:58.5 | | | | 2 | | | | Cleckheaton | North of England League Division 3WC | 3 Jun 06 |
| 1500 | 3:52.21 | i | | | 8 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 1500 | 3:52.44 | | | | 1 | A | | | Stretford | BMC Gold Standard | 27 Jun 06 |
| 1500 | 3:52.91 | i | | | 5 | h2 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 1500 | 3:53.65 | i | | | 2 | | | | Sheffield | North of England Championships | 28 Jan 06 |
| 1500 | 3:55.41 | | | | 2 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 3:55.69 | | | | 1 | | | | Cudworth | North of England Inter-Club Cup & Plate Final | 27 Aug 06 |
| 1500 | 3:56.82 | | | | 11 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 1500 | 3:59.5 | | | | 1 | | | | Cleckheaton | Cleckheaton | 9 Jul 06 |
| 1500 | 4:07.9 | | | | 1 | | | | Cleckheaton | North of England League Division 3WC | 6 Aug 06 |
| 3000 | 8:24.52 | | | | 3 | | | | Stretford | Trafford Grand Prix | 30 May 06 |
| 3000 | 8:26.61 | i | | | 1 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 3000 | 8:52.73 | i | | | | ht | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 5000 | 15:10.1 | | | | 1 | | | | Cleckheaton | North of England League Division 3WC | 3 Jun 06 |
| 400H | 59.5 | | | | | | | | Cudworth | North of England Inter-Club Cup & Plate Final | 27 Aug 06 |
| 3000SC | 8:47.32 | | | | 6 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| 3000SC | 9:02.29 | | | | 4 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 3000SC | 9:16.54 | | | | 12 | | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 3000SC | 9:20.1 | | | | 1 | | | | Bury | North of England League Division 3WC | 2 Jul 06 |
| HJ | 1.75 | | | | | | | | Cleckheaton | North of England League Division 3WC | 6 Aug 06 |
| 10K | 30:58 | | | | 7 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 2005 U23 Holmfirth/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.0 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 15 May 05 |
| 800 | 1:58.25 | | | | 1 | | | | Cudworth | North of England Inter-Club Cup & Plate Final | 28 Aug 05 |
| 800 | 1:58.6 | | | | 1 | | | | Grantham | North of England League Division 2EC | 4 Jun 05 |
| 1500 | 3:46.67 | | | | 3 | A | | | Stretford | BMC | 19 Jul 05 |
| 1500 | 3:52.01 | i | | | 1 | | | | Sheffield | NORTH OF ENGLAND INDOOR CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 1500 | 3:53.67 | i | | | 11 | | | | Sheffield | AAA Championships | 13 Feb 05 |
| 1500 | 3:58.31 | | | | 2 | | | | Cudworth | North of England Inter-Club Cup & Plate Final | 28 Aug 05 |
| 3000 | 8:12.2 | | | | 3 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| 3000 | 8:17.72 | i | | | 6 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 3000 | 8:28.58 | i | | | 2 | h4 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 400H | 57.8 | | | | 1 | | | | Grantham | North of England League Division 2EC | 4 Jun 05 |
| 3000SC | 8:38.34 | | | | 3 | | | | Watford | BMC | 11 Jun 05 |
| 3000SC | 8:41.26 | | | | 4 | | | | Erfurt, GER | European U23 Championships | 16 Jul 05 |
| 3000SC | 8:43.20 | | | | 1 | h1 | | | Erfurt, GER | European U23 Championships | 14 Jul 05 |
| 3000SC | 8:46.90 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| 3000SC | 8:52.71 | | | | 2 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 3000SC | 8:57.42 | | | | 5 | A | | | Sportcity | BMC | 21 May 05 |
| 3000SC | 8:58.11 | | | | 1 | | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 3000SC | 9:07.56 | | | | 11 | | | | Izmir, TUR | FISU Summer Universiade | 17 Aug 05 |
| 3000SC | 9:23.90 | | | | 3 | h1 | | | Glasgow (S) | BUSA Championships | 30 Apr 05 |
| 5K | 14:26 | | | | 8 | 1 | | | Horwich | Asda Horwich Carnival 5K (inc AAA, North of England Championships) | 26 Jun 05 |
| 5M | 23:51 | | | | 1 | | | | Holmfirth | HOLMFIRTH CLUB HANDICAP 5 | 24 May 05 |
| 2004 U20 Holmfirth/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.52 | | | | 3 | A | | | Stretford | BMC | 3 Aug 04 |
| 800 | 1:54.2 | | | | 1 | | | | Sheffield | Yorkshire Championships | 15 May 04 |
| 800 | 1:58.10 | | | | 1 | | | | Cudworth | North of England Inter Club Final | 29 Aug 04 |
| 800 | 2:02.0 | | | | 1 | | | | Lancaster | Division 2WC Lancaster | 31 Jul 04 |
| 1500 | 3:52.38 | | | | 1 | | | | Wigan | North of England Junior Championships | 29 May 04 |
| 1500 | 3:56.9 | | | | 1 | | | | Sheffield | Yorkshire Championships | 16 May 04 |
| 1500 | 4:00.12 | | | | 3 | | | | Cudworth | North of England Inter Club Final | 29 Aug 04 |
| 1500 | 4:00.57 | i | | | 1 | | | | Sheffield | North of England Junior Championships | 18 Jan 04 |
| 1500 | 4:02.6 | | | | 1 | | | | Wakefield | Young Athletes League Northern 2WC | 4 Jul 04 |
| 1500 | 4:13.6 | | | | 1 | | | | Lancaster | Division 2WC Lancaster | 31 Jul 04 |
| Mile | 4:15.07 | | | | 1 | J | | | Oxford | BMC | 6 May 04 |
| 3000 | 8:19.82 | | | | 1 | | | | Crystal Palace | Norwich Union London Grand Prix | 30 Jul 04 |
| 3000 | 8:23.27 | | | | 1 | | | | Stretford | BMC | 20 Jul 04 |
| 3000 | 8:24.69 | | | | 1 | | | | Birmingham | AAA Combined Events Championships | 7 Aug 04 |
| 3000 | 8:29.4 | | | | 2 | | | | Stretford | NoEAA Champs | 17 Aug 04 |
| 3000 | 8:30.94 | | | | 4 | | | | Stretford | BMC | 11 May 04 |
| 2000SC | 5:41.70 | | | | 1 | | | | Manchester (SC) | U20 International | 3 Jul 04 |
| 2000SC | 6:03.4 | | | | 1 | | | | Sheffield | Yorkshire Championships | 16 May 04 |
| 3000SC | 8:51.93 | | | | 4 | | | | Watford | BMC | 12 Jun 04 |
| 3000SC | 8:58.92 | | | | 10 | | | | Solihull | BMC | 22 May 04 |
| 3000SC | 9:02.61 | | | | 6 | | | | Loughborough | Loughborough International Match | 6 Jun 04 |
| 3000SC | 9:03.54 | | | | 1 | | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 3000SC | 9:09.43 | | | | 8 | h1 | | | Grosseto, ITA | IAAF World U20/Junior Championships | 14 Jul 04 |
| 3000SC | 9:11.41 | | | | 7 | | | | Gateshead | BUSA Championships | 3 May 04 |
| 3000SC | 9:50.97 | | | | 2 | h2 | | | Gateshead | BUSA Championships | 1 May 04 |
| 2003 U20 Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.7 | | | | 1 | | | | Oldham | Oldham | 13 Jul 03 |
| 800 | 1:57.5 | | | | 1 | B | | | Cleckheaton | D2C | 5 Jul 03 |
| 800 | 1:58.1 | | | | 1 | | | | Wakefield | West Yorkshire League | 21 May 03 |
| 800 | 1:59.1 | i | | | 3 | | | | Manchester (SC) | NoEAA U20 Champs Sport City, Manchester (a) 18th (b) 19th | 19 Jan 03 |
| 800 | 1:59.1 | | | | 4 | | | | Leeds | D2C | 7 Jun 03 |
| 800 | 1:59.4 | | | | 2 | | | | Cleckheaton | COMPLETE RUNNER WEST YORKSHIRE LEAGUE Cleckheaton | 2 Jul 03 |
| 800 | 1:59.9 | | | | 4 | | | | Sheffield | Yorkshire County Championships | 10 May 03 |
| 1500 | 3:57.9 | | | | 6 | | | | Stretford | BMC | 1 Jul 03 |
| 1500 | 4:00.79 | | | | 11 | | | | Stretford | BMC | 26 Aug 03 |
| 1500 | 4:00.87 | | | | 8 | D | | | Wythenshawe | BMC | 31 May 03 |
| 1500 | 4:01.22 | | | | 3 | | | | Liverpool | Noeaa Jun Champs Liverpool | 24 May 03 |
| 1500 | 4:03.1 | | | | 1 | | | | Sheffield | Yorkshire County Championships | 10 May 03 |
| 1500 | 4:03.5 | | | | 1 | | | | Oldham | Oldham | 13 Jul 03 |
| 1500 | 4:05.1 | | | | 2 | | | | Leeds | D2C | 7 Jun 03 |
| 3000 | 8:33.86 | | | | 4 | | | | Stretford | Trafford Grand Prix | 17 Jun 03 |
| 3000 | 8:47.02 | | | | 5 | | | | Stretford | Trafford Grand Prix/ North of England 300m championships | 12 Aug 03 |
| 2000SC | 5:54.16 | | | | 1 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 2000SC | 6:03.73 | | | | 3 | | | | Watford | Inter Area U20 Match | 31 Aug 03 |
| 2000SC | 6:06.2 | | | | 1 | | | | Cleckheaton | West Yorkshire Schools Championships | 14 Jun 03 |
| 2000SC | 6:09.19 | | | | 1 | | | | Liverpool | Noeaa Jun Champs Liverpool | 24 May 03 |
| 2000SC | 6:10.7 | | | | 1 | | | | Sheffield | Yorkshire County Championships | 11 May 03 |
| 3000SC | 9:29.00 | | | | 2 | | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 2002 U20 Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.4 | | | | 1 | | | | Cleckheaton | Northen Men's League Division 3C | 6 Jul 02 |
| 800 | 1:57.04 | | | | 3 | h3 | | | Manchester (CG) | North of England Junior Championships | 26 May 02 |
| 800 | 1:57.1 | | | | 1 | | | | Wigan | Northern Men's League Div 3C | 4 May 02 |
| 800 | 1:58.58 | | | | 3 | | | | Manchester (CG) | North of England Junior Championships | 26 May 02 |
| 800 | 1:58.82 | i | | | 1 | | | | Manchester (SC) | SALE H MANCHESTER OPEN Commonwealth Indoor Stadium | 16 Nov 02 |
| 800 | 1:58.87 | | | | 6 | | | | Watford | Inter Area | 1 Sep 02 |
| 800 | 1:59.3 | | | | 1 | | | | Cleckheaton | Complete Runner West Yorkshire League | 4 May 02 |
| 800 | 2:01.1 | | | | 1 | | | | Sheffield (W) | D3 Central Sheffield | 8 Jun 02 |
| 800 | 2:01.2 | | | | 1 | | | | Wakefield | West Yorkshire League | 24 Jul 02 |
| 1500 | 4:00.71 | | | | 8 | | | | Stretford | BMC | 25 Jun 02 |
| 1500 | 4:01.3 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 12 May 02 |
| 1500 | 4:02.19 | | | | 3 | B | | | Stretford | Trafford Grand Prix | 23 Jul 02 |
| 1500 | 4:06.21 | | | | 9 | h1 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 1500 | 4:06.3 | | | | 2 | | | | Cudworth | North Of England Mens Inter-Counties Championships | 14 Sep 02 |
| 1500 | 4:09.5 | | | | 1 | | | | Cleckheaton | COMPETE RUNNER WEST YORKSHIRE LEAGUE Cleckheaton | 12 Jun 02 |
| 3000 | 8:49.13 | | | | 7 | | | | Stretford | TRAFFORD GP Stretford | 9 Jul 02 |
| 2000SC | 6:09.73 | | | | 4 | | | | Wythenshawe | BMC Wythenshawe GP | 3 Jun 02 |
| 2001 U17 Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.39 | | | | 3 | | | | Unknown | Open Events | 28 Aug 01 |
| 800 | 2:00.77 | | | | 2 | | | | Stretford | Trafford Open Meeting | 14 Aug 01 |
| 800 | 2:00.8 | | | | 1 | B | | | Stretford | Trafford Grand Prix / BMC | 17 Jul 01 |
| 800 | 2:01.47 | | | | 3 | | | | Sheffield | Yorkshire CAA Championships | 12 May 01 |
| 1500 | 4:07.9 | | | | 4 | | | | Stretford | Trafford Open Meeting | 3 Jul 01 |
| 1500 | 4:13.03 | | | | 2 | h1 | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |
| 1500 | 4:13.44 | | | | 5 | | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |
| 1500 | 4:13.6 | | | | 1 | | | | Warrington | Warrington AC Open | 3 Jun 01 |
| 3000 | 8:58.43 | | | | 11 | | | | Stretford | BMC | 19 Jun 01 |
| 1500SC | 4:29.65 | | | | 1 | | | | Cudworth | North of England Athletic Association Junior Championships | 26 May 01 |
| 1500SC | 4:30.67 | | | | 1 | | | | Scunthorpe | Northern Inter-Counties | 18 Aug 01 |
| 1500SC | 4:34.4 | | | | 1 | | | | Cleckheaton | WEST YORKSHIRE Cleckheaton | 9 Jun 01 |
| 1500SC | 4:35.51 | | | | 1 | | | | Sheffield | Yorkshire CAA Championships | 12 May 01 |
| 1500SC | 4:38.87 | | | | 6 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 2000 U17 Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.5 | | | | 5 | | | | Wakefield | West Yorkshire League | 26 Jul 00 |
| 800 | 2:09.64 | | | | 7 | G | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |
| 1500 | 4:18.16 | | | | 10 | C | | | Stretford | BMC Gold Standard Races | 5 Sep 00 |
| 3000 | 9:23.64 | | | | 4 | | | | Cudworth | Northern Mens League Division 1NE | 21 May 00 |
| 3000 | 9:28.7 | | | | 30 | A | | | Stretford | BMC Gold Standard Races | 22 Aug 00 |
| 1999 U15 Holmfirth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:39.6 | | | | 1 | | | | Warrington | - | 18 Jul 99 |