Ewan David Lake

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Club:Erme Valley
Gender:Male
Age Group:V45
County:Devon
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20029.67/29.430.9829.6729.4
40065.22/65.267.0165.2265.2
8002:33.482:44.332:33.48
500020:08.1920:08.19
1000038:02.038:02.0
3K10:5010:5011:12
5K18:4721:1021:0219:5220:5118:47
parkrun19:3920:2219:3920:50
10K38:0443:2338:2038:04
EventPB20192018201720162015201420132012201120102009200820072006
10M60:4560:4564:05
HM81:1481:1487:02
Mar2:55:243:13:363:20:382:55:242:58:083:23:56

Performances Submit
2011 2012 2013 2014 2016 2017 2018 2019

2019 V45 Erme Valley
EventPerfPosVenueMeetingDate
5K21:1019PlymouthArmada Athletics Network 5K Series11 Sep 19
parkrun20:2281HarwichHarwich parkrun # 22124 Aug 19
parkrun20:44131HeartlandsHeartlands parkrun # 381 Jan 19
parkrun21:029SeatonSeaton parkrun # 1189 Feb 19
parkrun21:4210Haldon ForestHaldon Forest parkrun # 104 May 19
parkrun22:019LanhydrockLanhydrock parkrun # 2642 Mar 19
parkrun24:10115Crystal PalaceCrystal Palace parkrun # 43427 Apr 19
parkrun26:4767BrockenhurstBrockenhurst parkrun # 3061 Jun 19
parkrun32:57376Walsall ArboretumWalsall Arboretum parkrun # 36416 Feb 19
parkrun45:18120HighwoodsHighwoods parkrun # 2517 Aug 19
parkrun51:01227TrelissickTrelissick parkrun # 13215 Jun 19
8.1KXC39:45426RedruthCharles Stanley Westward League3 Mar 19
2018 V45 Erme Valley
EventPerfPosVenueMeetingDate
parkrun19:396PenrosePenrose parkrun # 1451 Jan 18
parkrun22:44101ParkeParke parkrun # 1956 Jan 18
parkrun23:3817MineheadMinehead parkrun # 867 Apr 18
parkrun25:0715Mount EdgcumbeMount Edgcumbe parkrun # 11719 May 18
parkrun25:4578KillertonKillerton parkrun # 39110 Nov 18
parkrun27:39138GreenwichGreenwich parkrun # 43421 Apr 18
parkrun35:4595Perry HallPerry Hall parkrun # 16710 Feb 18
parkrun36:56225Exeter RiversideExeter Riverside parkrun # 2248 Dec 18
parkrun37:51281Eden ProjectEden Project parkrun # 2031 Mar 18
parkrun39:03142EveshamEvesham parkrun # 1565 May 18
parkrun40:25114Torbay VeloparkTorbay Velopark parkrun # 6210 Mar 18
parkrun43:0399Teignmouth PromenadeTeignmouth Promenade parkrun # 824 Nov 18
parkrun47:3183Whinlatter ForestWhinlatter Forest parkrun # 617 Feb 18
parkrun51:01198KeswickKeswick parkrun # 21918 Aug 18
8.55KXC38:0615318NewquayCornwall County Championships (Inc Charles Stanley Westward League)11 Nov 18
8.68KXC38:1811218PlymouthCharles Stanley Westward League7 Oct 18
8.5MMT68:002813MothecombeRace The Light 8.515 Dec 18
2017 V40 Erme Valley
EventPerfPosVenueMeetingDate
20030.9851TavistockDevon Open Series - no long throws11 Jun 17
40067.0114TavistockDevon Open Series - no long throws11 Jun 17
8002:44.339TavistockDevon Open Series - no long throws11 Jun 17
500020:08.193TavistockDevon Open Series - no long throws11 Jun 17
3.2KL11:3012L2ExeterSouth West 6-Stage Road Relays8 Apr 17
5K21:0228PlymouthArmada Athletics Network 5K Series14 Jun 17
5K21:5143PlymouthArmada Athletics Network 5K Series12 Jul 17
parkrun20:5011PlymvalleyPlymvalley parkrun # 25919 Aug 17
parkrun33:29580ExmouthExmouth parkrun # 123 Dec 17
8.1KXC39:26749RedruthWestward League25 Mar 17
8.55KXC40:2714916NewquayWestward League (Inc Cornwall Championships)12 Nov 17
8.9KXC41:0314217ExeterWestward League (Inc Devon County Championships)3 Dec 17
6.27MMT44:55624HemyockWellington Monument Race 6.2717 Dec 17
29.5MMT5:32:24125HolbetonRace The Tide 29.527 May 17
ZXC50:3715020Newton AbbotWestward League8 Oct 17
2016 V40 Erme Valley
EventPerfPosVenueMeetingDate
20029.672TavistockDevon Open Series10 Jul 16
40065.2231TavistockDevon Open Series10 Jul 16
8002:33.482TavistockDevon Open Series10 Jul 16
5K19:5214PlymouthArmada Athletics Network 5K Series8 Jun 16
5K30:01122PlymouthArmada Athletics Network 5K Series11 May 16
8.55KXC39:3514422NewquayWestward League (Inc Cornwall Championships)13 Nov 16
8.6KXC38:2610819PlymouthWestward League9 Oct 16
8.9KXC36:0311019ExeterWestward League (Inc Devon Championships)4 Dec 16
8MMT58:23388PlymptonArmada Autumn Trail 811 Sep 16
Mar3:14:353:13:363754780LondonVirgin London Marathon24 Apr 16
2014 V40 Erme Valley
EventPerfPosVenueMeetingDate
5K20:5130PlymouthArmada Athletics Network 5K Series9 Jul 14
5.5MMT40:01224PlymouthMuskies Madness 5.524 May 14
10K43:2317CornwoodCornwood Challenge 10K26 Jul 14
10M60:45185CamborneStorm Force 1019 Jan 14
Mar3:20:463:20:383493695LondonVirgin London Marathon13 Apr 14
2013 V40 Erme Valley
EventPerfPosVenueMeetingDate
20029.44TavistockDevon Open Series2 Jun 13
40065.22TavistockDevon Open Series2 Jun 13
3K10:506PlymouthArmada Athletics Network 3K13 Feb 13
2.5ML14:5118L3IvybridgeErme Valley Relays5 Jul 13
5K18:4711PlymouthArmada Athletics Network 5K Series10 Jul 13
5K18:5253Burnham-on-seaBurnham on Sea Winter 5K Series7 Nov 13
10K38:20243ExeterExeter 10K15 Aug 13
10KMT40:359CornwoodCornwood Challenge 10K27 Jul 13
10M64:05578DevonportPlymouth Hoe 1017 Feb 13
HM81:1781:14132WolverhamptonWolverhampton Half Marathon1 Sep 13
HM1:50:5112930PlymouthPlymouth Armada Half Marathon22 Sep 13
Mar2:56:272:55:24914190LondonVirgin London Marathon21 Apr 13
Mar3:22:09162KingsteigntonDartmoor Vale Marathon20 Oct 13
2012 V35 Erme Valley
EventPerfPosVenueMeetingDate
1000038:02.0131ExeterDevon 10000m Championships12 Sep 12
3K11:1212PlymouthArmada Athletics Network 5K10 Oct 12
2.5ML14:2914L1IvybridgeErme Valley Relays6 Jul 12
10K38:0738:04182TorquayTorbay Royal Regatta 10K26 Aug 12
10KMT60:39599PlymouthSaltram 10K1 Sep 12
HM87:3187:02817PlymouthPlymouth Half Marathon3 Jun 12
Mar2:58:088BoddingtonBoddington Marathon1 Jul 12
ZXC43:5383NewquayBrooks Westward League (inc Cornwall County Championships)4 Nov 12
2011 V35 Erme Valley
EventPerfPosVenueMeetingDate
2.5ML15:5831L4PlymouthErme Valley Relays (4 x 2.5M)2 Jul 11
Mar3:24:013:23:5649New MiltonNew Forest Marathon25 Sep 11
Total Performances: 82
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V402013132
200V402016143
200V452017164
400V402013121
400V402016118
400V452017137
800V402016190
800V452017215
5000V452017147
10000V40201233
5KV402013435
5KALL20133300
5KV402016841
10KV402012747
10KV402013842
10MALL20131950
10MV402013385
10MV402014199
10MALL20141082
HMV4020121024
HMV402013394
HMALL20132515
MarV402012332
MarALL20121579
MarALL20131236
MarV402013262
MarV402016958