| 2025 V55 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5MMT | 26:37 | | | | 91 | | | 9 | Poole | Poole Runners Upton Summer Series | 28 May 25 |
| 3.5MMT | 26:43 | | | | 103 | | | 8 | Poole | Poole Runners Upton Summer Series | 7 May 25 |
| 5M | 38:04 | | | 38:13 | 148 | | | 15 | Poole | Poole May 5 | 18 May 25 |
| 10K | 48:10 | | | 48:13 | 68 | | | 11 | Poole | Poole Round The Lakes 10K | 6 Apr 25 |
| 2024 V55 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5MMT | 27:35 | | | | 112 | | | 11 | Poole | Poole Runners Upton Summer Series | 8 May 24 |
| 5M | 38:14 | | | 38:19 | 132 | | | 21 | Poole | Poole May 5 | 19 May 24 |
| 9.62KXC | 47:21 | | | | 163 | | | 32 | Kings Park | Hampshire League | 10 Feb 24 |
| 9.95KXC | 50:35 | | | | 202 | | | 40 | Kings Park | Hampshire League | 30 Nov 24 |
| 10K | 48:56 | | | | 73 | | | 6 | Poole | Poole Round The Lakes 10K | 7 Apr 24 |
| 10KXC | 49:38 | | | | 186 | | | 38 | Prospect Park | Hampshire League | 13 Jan 24 |
| 2023 V55 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:19 | | | | 178 | | | | Poole | Poole parkrun # 564 | 29 Jul 23 |
| 5M | 40:48 | | | 40:57 | 176 | | | 28 | Poole | Poole May 5 | 21 May 23 |
| 10K | 50:16 | | | 50:27 | 410 | | | 56 | Southampton | Lordshill 10K | 2 Jul 23 |
| 2022 V55 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:52 | | | | 185 | | | | Poole | Poole parkrun # 519 | 3 Sep 22 |
| parkrun | 23:00 | | | | 157 | | | | Poole | Poole parkrun # 514 | 30 Jul 22 |
| parkrun | 23:01 | | | | 157 | | | | Poole | Poole parkrun # 526 | 22 Oct 22 |
| parkrun | 23:04 | | | | 137 | | | | Poole | Poole parkrun # 493 | 26 Feb 22 |
| parkrun | 23:07 | | | | 122 | | | | Poole | Poole parkrun # 495 | 12 Mar 22 |
| parkrun | 23:16 | | | | 195 | | | | Poole | Poole parkrun # 488 | 22 Jan 22 |
| parkrun | 26:00 | | | | 27 | | | | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 38 | 8 Oct 22 |
| 9.1KXC | 51:11 | | | | 284 | | | 44 | Aldershot | Hampshire League | 12 Nov 22 |
| 10KXC | 48:01 | | | | 238 | | | 46 | Bournemouth | Hampshire League | 3 Dec 22 |
| 2021 V50 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:22 | | | | 151 | | | | Poole | Poole parkrun # 484 | 18 Dec 21 |
| 2019 V50 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:18 | | | | 125 | | | | Poole | Poole parkrun # 432 | 3 Aug 19 |
| parkrun | 22:22 | | | | 139 | | | | Poole | Poole parkrun # 420 | 4 May 19 |
| parkrun | 22:35 | | | | 122 | | | | Poole | Poole parkrun # 426 | 22 Jun 19 |
| parkrun | 22:40 | | | | 126 | | | | Poole | Poole parkrun # 439 | 21 Sep 19 |
| parkrun | 22:46 | | | | 149 | | | | Poole | Poole parkrun # 438 | 14 Sep 19 |
| parkrun | 22:49 | | | | 64 | | | | Moors Valley | Moors Valley parkrun # 178 | 13 Apr 19 |
| parkrun | 22:52 | | | | 121 | | | | Poole | Poole parkrun # 425 | 8 Jun 19 |
| parkrun | 23:25 | | | | 28 | | | | Perry Hall | Perry Hall parkrun # 226 | 30 Mar 19 |
| 2018 V50 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:55 | | | | 147 | | | | Poole | Poole parkrun # 396 | 17 Nov 18 |
| parkrun | 22:55 | | | | 191 | | | | Poole | Poole parkrun # 402 | 25 Dec 18 |
| parkrun | 23:01 | | | | 198 | | | | Poole | Poole parkrun # 368 | 28 Apr 18 |
| parkrun | 23:35 | | | | 143 | | | | Poole | Poole parkrun # 390 | 6 Oct 18 |
| parkrun | 24:59 | | | | 128 | | | | Hampstead Heath | Hampstead Heath parkrun # 367 | 19 May 18 |
| 2015 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:29 | | | | 136 | | | | Poole | Poole parkrun # 200 | 3 Jan 15 |
| 2014 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:52 | | | | 131 | | | | Poole | Poole parkrun # 184 | 20 Sep 14 |
| parkrun | 24:17 | | | | 114 | | | | Poole | Poole parkrun # 147 | 4 Jan 14 |
| 2013 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 15:19.80 | | | | 5 | B | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| HT7.26K | 4.96 | | | | 6 | B | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| parkrun | 22:22 | | | | 107 | | | | Poole | Poole parkrun # 106 | 30 Mar 13 |
| parkrun | 22:23 | | | | 114 | | | | Poole | Poole parkrun # 99 | 9 Feb 13 |
| parkrun | 22:58 | | | | 74 | | | | Poole | Poole parkrun # 95 | 12 Jan 13 |
| parkrun | 23:01 | | | | 138 | | | | Poole | Poole parkrun # 146 | 28 Dec 13 |
| parkrun | 23:52 | | | | 72 | | | | Poole | Poole parkrun # 145 | 25 Dec 13 |
| 2012 V45 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:11 | | | | 25 | | | | Poole | Poole parkrun # 92 | 25 Dec 12 |
| parkrun | 22:15 | | | | 92 | | | | Poole | Poole parkrun # 88 | 1 Dec 12 |
| parkrun | 22:40 | | | | 67 | | | | Poole | Poole parkrun # 87 | 24 Nov 12 |