| 2023 V45 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.6KXC | 32:45 | | | | 19 | R2 | | 3 | Wallsend | British Masters Championships | 18 Mar 23 |
| 9.5KL | 34:19 | | | | 27 | L07 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 10.15KXC | 40:53 | | | | 35 | | | | Lightwater Valley | Yorkshire County Championships | 7 Jan 23 |
| 2022 V45 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:04 | | | | 6 | | | | Myrtle | Myrtle parkrun # 148 | 24 Dec 22 |
| 6.4KL | 23:28 | | | | 59 | L3 | | | Manchester | Northern Athletics Men's 6-Stage Relay Championships | 25 Sep 22 |
| 7.8KL | 27:08 | | | | 29 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 9.5KXC | 32:44 | | | | 13 | | | 1 | Yeadon | West Yorkshire League | 8 Oct 22 |
| 9.5KXC | 34:37 | | | | 12 | | | 2 | Rothwell | West Yorkshire League | 11 Dec 22 |
| 10KXC | 35:40 | | | | 20 | | | 2 | Wakefield | West Yorkshire League | 30 Oct 22 |
| 2021 V45 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1KXCL | 10:36 | | | | 4 | L3 | | 1 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 2MXCL | 11:56 | | | | 20 | L4 | | | Sheffield | Northern Counties Relay Championships | 23 Oct 21 |
| 5KXCL | 18:26 | | | | 74 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 6KL | 20:38 | | | | 33 | L3 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 10KXC | 35:13 | | | | 30 | | | 5 | Wakefield | West Yorkshire League | 21 Nov 21 |
| 10KXC | 37:31 | | | | 18 | | | 1 | Oulton | West Yorkshire League | 12 Dec 21 |
| 2019 V40 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 12:22 | | | | 6 | L11 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| parkrun | 17:20 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 290 | 9 Feb 19 |
| 5.08KL | 17:17 | | | | 5 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.16ML | 16:15 | | | | 10 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 6.8KL | 22:32 | | | | 37 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 2018 V40 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:08 | | | | 14 | L4 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| 4.3KL | 12:27 | | | | 21 | L2 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5.08KL | 17:00 | | | | 2 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.88KL | 19:32 | | | | 54 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 21:41 | | | | 41 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 7.7KXC | 27:34 | | | | 11 | | | 2 | Keighley | West Yorkshire League | 8 Dec 18 |
| 2017 V40 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 9:56 | | | | 2 | L5 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 2MXCL | 11:40 | | | | 16 | L4 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5.88KL | 19:22 | | | | 44 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 21:22 | | | | 24 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 2016 V40 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:57.74 | | | | 13 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 15:06.07 | | | | 9 | | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 5000 | 15:29.06 | | | | 2 | A | | | Leeds | North of England League Division 2EC | 3 Jul 16 |
| 5.88KL | 17:57 | | | | 15 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 19:54 | | | | 4 | L3 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 27:19 | | | | 5 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 31:00 | | | 31:02 | 12 | | | 1 | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10.4KXC | 37:37 | | | | 4 | | | | Ripon | Yorkshire County Championships | 9 Jan 16 |
| 12KXC | 39:54 | | | | 20 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 44:56 | | | | 36 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 45:47 | | | | 20 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| ZRDL | 16:44 | | | | 6 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 V40 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:19.0 | | | | 1 | A | | | Spinkhill | North of England League Division 2EC | 6 Jun 15 |
| 5000 | 15:30.0 | | | | 1 | A | | | Scunthorpe | North of England League Division 2EC | 12 Jul 15 |
| 5000 | 15:46.2 | | | | 1 | A | | | Spinkhill | North of England League Division 2EC | 3 May 15 |
| 10K | 32:26 | | | 32:26 | 1 | | | 1 | Sheffield | Percy Pud 10K | 6 Dec 15 |
| 12KXC | 39:16 | | | | 17 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| ZXC | 36:35 | | | | 2 | | | | Ripon | Yorkshire County Championships | 10 Jan 15 |
| 2014 V35 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.7 | | | | 1 | B | | | Doncaster | North of England League Division 2EC | 7 Jun 14 |
| 3000 | 8:45.82 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 5000 | 15:03.96 | | | | 6 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| 5000 | 15:09.7 | | | | 1 | B | | | Rotherham | North of England League Division 2EC | 9 Aug 14 |
| 5000 | 15:16.33 | | | | 1 | A | | | Leeds | North of England League Division 2EC | 4 May 14 |
| 10000 | 30:40.05 | | | | 10 | A | | 3 | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 5K | 14:59 | | | | 4 | A | | 1 | Barrowford | Podium 5K | 20 Dec 14 |
| 5.848KL | 17:54 | | | | 17 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 18:46 | | | | 1 | L2 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5.54ML | 28:37 | | | | 4 | L11 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 30:47 | | | 30:47 | 46 | | | 2 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 12KXC | 38:49 | | | | 64 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 42:55 | | | | 17 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10M | 51:39 | | | 51:39 | 4 | | | 1 | Stockport | Puma Stockport 10 | 7 Dec 14 |
| 2013 V35 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.72 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 5000 | 14:44.78 | | | | 14 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:54.33 | | | | 3 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 5000 | 14:55.2 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 5 May 13 |
| 5.848KL | 17:56 | | | | 14 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 20:16 | | | | 3 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 27:03 | | | | 5 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 5.67M | 27:20 | | | 27:23 | 5 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 30:13 | | | | 14 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 30:43 | | | 30:43 | 3 | | | | Dewsbury | Dewsbury 10K | 3 Feb 13 |
| HM | 67:45 | | | | 8 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| ZXC | 34:37 | | | | 8 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| ZXC | 35:47 | | | | 27 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 43:18 | | | | 20 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 43:31 | | | | 28 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V35 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:15.0 | | | | 1 | A | | | Stretford | North of England League Division 2WC | 1 Jul 12 |
| 5000 | 15:16.62 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 12 May 12 |
| 5000 | 15:17.20 | | | | 2 | A | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| 5000 | 15:26.1 | | | | 1 | A | | | Bolton | North of England League Division 2WC | 26 May 12 |
| 5K | 15:21 | | | | 1 | | | | Llandudno | Llandudno Easter 5K | 7 Apr 12 |
| parkrun | 16:25 | | | | 1 | | | 1 | Bradford | Bradford parkrun # 93 | 18 Feb 12 |
| 6KL | 18:25 | | | | 8 | L1 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 4M | 19:59 | | | | 1 | | | | Arncliffe | Arncliffe Fete 4 | 11 Aug 12 |
| 7.6KL | 23:38 | | | | 7 | L3 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 5M | 26:50 | | | | 2 | | | 1 | Haworth | Bronte 5 | 7 Jun 12 |
| 8.663KL | 27:46 | | | | 8 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 30:59 | | | 30:59 | 2 | | | | Sheffield | Percy Pud 10K | 2 Dec 12 |
| ZRDL | 15:20 | | | | 6 | L4 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 30:58 | | | | 1 | | | 1 | Huddersfield | Complete Runner West Yorkshire League | 24 Nov 12 |
| ZXC | 33:06 | | | | 2 | | | 1 | Wakefield | Complete Runner West Yorkshire League | 9 Dec 12 |
| ZXC | 34:02 | | | | 3 | | | 1 | Yeadon | Complete Runner West Yorkshire League | 10 Nov 12 |
| ZXC | 36:27 | | | | 5 | | | | Wakefield | Yorkshire County Championships | 7 Jan 12 |
| ZXC | 37:28 | | | | 49 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 39:04 | | | | 69 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 10:41 | | | | 2 | L3 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| ZXCL | 32:39 | | | | 181 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V35 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:40.48 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 5000 | 14:57.5 | | | | 1 | A | | | Blackburn | North of England League Division 2WC | 3 Jul 11 |
| 5000 | 14:58.78 | | | | 7 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 5000 | 14:59.0 | | | | 1 | A | | | Cleckheaton | North of England League Division 2WC | 7 May 11 |
| 4.1M | 21:00 | | | | 1 | | | | Arncliffe | Arncliffe Fete '4' | 13 Aug 11 |
| 4.5ML | 22:32 | | | | 7 | L1 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 8.663KL | 27:25 | | | | 11 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 31:44 | | | | 1 | | | | Burnley | Burnley Lions 10K | 27 May 11 |
| 10K | 32:39 | | | 32:40 | 55 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| ZXC | 26:02 | | | | 3 | | | | Leeds | Leeds Varsity Cross Country | 22 Jan 11 |
| ZXC | 30:29 | | | | 2 | | | | Shipley | Complete Runner West Yorkshire League | 19 Nov 11 |
| ZXC | 30:49 | | | | 4 | | | | Leeds | Complete Runner West Yorkshire League | 9 Oct 11 |
| ZXC | 33:21 | | | | 3 | | | | York | Complete Runner West Yorkshire League | 29 Oct 11 |
| ZXC | 37:53 | | | | 30 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 10:16 | | | | 5 | L1 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 16:50 | | | | 17 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V35 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:28.53 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 3000 | 8:36.24 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 5000 | 14:38.51 | | | | 1 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| parkrun | 15:55 | | | | 1 | | | 1 | Bradford | Bradford parkrun # 32 | 20 Nov 10 |
| 5.848KL | 18:08 | | | | 9 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 24:12 | | | | 11 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 10K | 31:53 | | | | 1 | | | | Colne | Burnley Lions 10K | 28 May 10 |
| 10KXC | 29:14 | | | | 7 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 10M | 55:09 | | | | 1 | | | | Burnsall-in-Wharfedale | Burnsall 10 | 21 Aug 10 |
| HM | 68:57 | | | 68:57 | 17 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| Mar | 2:46:05 | | | 2:46:05 | 332 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZRD | 20:29 | | | | 1 | | | | Arncliffe | Arncliffe Fete 4 | 14 Aug 10 |
| ZXC | 39:36 | | | | 10 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 41:08 | | | | 7 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 15:38 | | | | 23 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:29.76 | | | | 17 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 5000 | 14:35.35 | | | | 3 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 5000 | 14:54.96 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 9 May 09 |
| 10K | 30:10 | | | | 5 | | | | Partington | Trafford 10K | 15 Mar 09 |
| 10K | 30:20 | | | | 22 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10M | 49:35 | | | | 16 | E | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| 10M | 52:47 | | | | 1 | | | | Skipton | Burnsall 10 | 22 Aug 09 |
| HM | 68:12 | | | | 1 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 13 Dec 09 |
| ZRDL | 17:22 | | | | 7 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 17:33 | | | | 2 | L5 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 26:51 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 28:24 | | | | 2 | | | | Mansfield | Nottinghamshire County Championships | 10 Jan 09 |
| ZXC | 36:24 | | | | 18 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| 2008 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:50.35 | | | | 5 | h1 | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 5K | 14:56 | | | | 2 | | | | Sunderland | Sunderland 5K | 23 Jul 08 |
| 5K | 15:21 | | | | 1 | | | | Leeds | Hyde Park 5K Series | 6 Aug 08 |
| 5M | 24:20 | | | | 6 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 10K | 30:07 | | | | 5 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10K | 30:31 | | | | 2 | | | | Birchwood | Birchwood 10K | 17 Aug 08 |
| HM | 66:43 | a | | | 27 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| ZRDL | 26:45 | | | | -1 | L11 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 28:00 | | | | -1 | L4 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 31.07 | | | | 1 | | | | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| 2007 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.83 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 5000 | 14:17.36 | | | | 12 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 10K | 29:50 | | | | 2 | | | | Telford | Telford 10K | 16 Dec 07 |
| 10K | 30:40 | | | | 2 | | | | Middlesbrough | Middlesbrough Pride 10k | 16 Sep 07 |
| HM | 69:17 | | | | 1 | | | | Farnham Common | Burnham Beeches Half Marathon | 19 Aug 07 |
| Mar | 2:28:30 | | | | 47 | | | | Berlin, GER | Real Berlin Marathon | 30 Sep 07 |
| ZXC | 28:43 | | | | 13 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 40:20 | | | | 79 | | | | Mombasa, KEN | IAAF World Cross Championships | 24 Mar 07 |
| 2006 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.16 | | | | 3 | B | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 3000 | 8:18.93 | | | | 13 | A | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 3000 | 8:20.80 | | | | 6 | A | | | Cardiff Met | BMC/Nike Grand Prix | 29 Jul 06 |
| 3000 | 8:28.34 | | | | 5 | | | | Stretford | Trafford Grand Prix | 30 May 06 |
| 5000 | 14:21.14 | | | | 14 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 5000 | 14:33.2 | | | | 1 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 10K | 30:50 | | | | 1 | | | | Chesterfield | Bolsover Mizuno 10km | 17 Dec 06 |
| 2005 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.95 | | | | 8 | h2 | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 1500 | 4:02.30 | | | | 12 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 1500 | 4:02.6 | | | | 1 | B | | | Leeds | - | 2 Jul 05 |
| 5000 | 14:09.26 | | | | 14 | A | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 5000 | 14:14.98 | | | | 13 | A | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 5000 | 14:15.39 | | | | 6 | | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 5000 | 14:50.8 | | | | 1 | | | | Gateshead | North of England League Division 1 | 4 Jun 05 |
| 10000 | 30:01.38 | | | | 2 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| 10K | 29:50 | | | | 2 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 05 |
| HM | 69:20 | | | | 13 | | | | Glasgow | Great Scottish Run | 4 Sep 05 |
| 2004 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.86 | | | | 9 | A | | | Stretford | BMC | 20 Jul 04 |
| 1500 | 4:00.6 | | | | 2 | B | | | Rotherham | North of England League Division 1 | 5 Jun 04 |
| 1500 | 4:03.1 | | | | 8 | A | | | Stretford | BMC | 17 Aug 04 |
| 3000 | 8:26.65 | | | | 8 | | | | Cardiff | BMC | 17 Jul 04 |
| 3000 | 8:32.84 | | | | 2 | | | | Glasgow (S) | BMC | 8 Aug 04 |
| 3000 | 8:36.7 | | | | 6 | | | | Stretford | BMC | 25 May 04 |
| 5000 | 14:30.53 | | | | 4 | B | | | Sportcity | BMC | 26 Jun 04 |
| 5000 | 14:40.81 | | | | 3 | | | | Liverpool | North of England Championships | 19 Jun 04 |
| 5000 | 14:56.9 | | | | 1 | | | | Blackpool | Blackpool Marathon | 31 Jul 04 |
| 5M | 26:00 | | | | 1 | | | | Leeds | SOUTH LEEDS STADIUM 5 & 5km | 21 Mar 04 |
| 10K | 29:54 | | | | 3 | | | | Leeds | ABBEY DASH 10km Leeds | 28 Nov 04 |
| 2001 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.21 | | | | 5 | | | | Stretford | Trafford Grand Prix | 8 May 01 |
| 3000 | 8:36.5 | | | | 1 | | | | Stretford | Trafford Open Meeting | 28 May 01 |
| 3000 | 8:50.26 | | | | 1 | B | | | Stretford | Trafford Grand Prix | 8 May 01 |
| 5000 | 14:13.29 | | | | 13 | | | | Wythenshawe | BMC | 23 May 01 |
| 10000 | 29:45.31 | | | | 16 | | | | Watford | BMC | 9 Jun 01 |
| 5K | 14:32 | | | | 9 | | | | Bath University | Druck 5K | 25 Mar 01 |
| ZXC | 38:28 | | | | 1 | | | | Blackburn | North of England Cross Country Championships | 27 Jan 01 |
| ZXC | 38:43 | | | | 5 | | | | Wollaton Park, Nottingham | CAU Inter Counties XC / World Trials | 10 Feb 01 |
| 2000 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.6 | | | | 1 | | | | Cleckheaton | - | 11 Jun 00 |
| 1500 | 4:05.2 | | | | 2 | | | | York | Division 2 NE | 3 Jun 00 |
| 3000 | 8:11.27 | | | | 15 | A | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
| 3000 | 8:18.68 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 30 May 00 |
| 3000 | 8:18.68 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 30 May 00 |
| 3000 | 8:22.00 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 5 Sep 00 |
| 3000 | 8:22.63 | | | | 1 | B | | | Solihull | Senior Inter Regional Match | 29 Jul 00 |
| 5000 | 14:05.74 | | | | 18 | A | | | Stretford | BMC Gold Standard Races | 11 Jul 00 |
| 5000 | 14:38.1 | | | | 1 | | | | Cleckheaton | NORTHERN MEN'S LEAGUE PROMOTION MATCH Cleckheaton | 10 Sep 00 |
| 10000 | 29:58.72 | | | | 19 | | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 5M | 23:41 | | | | 14 | | | | Balmoral, Deeside | Balmoral Road Races | 22 Apr 00 |
| ZXC | 30:40 | | | | 32 | | | | Malmo, Sweden | European Cross Country Championships | 10 Dec 00 |
| ZXC | 37:29 | | | | 27 | | | | Jena, Germany | World Student Xc Championships | 25 Mar 00 |
| ZXC | 37:45 | | | | 9 | | | | Nottingham | Inter County Cross Country Championships | 12 Feb 00 |
| 1999 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:12.93 | | | | 7 | B | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 |
| 3000 | 8:16.7 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 18 May 99 |
| 3000 | 8:21.21 | | | | 6 | B | | | Solihull | BMC Grand Prix | 14 Jul 99 |
| 5000 | 14:19.55 | | | | 6 | | | | Bedford | CAU Inter-Counties | 31 May 99 |
| ZRDL | 25:59 | | | | 5 | | | | Sutton Park | AAA 12 Stage Road Relay | 24 Apr 99 |