Dale Garland

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Coach:Yes
Club:Guernsey
Gender:Male
Age Group:V40
County:Hampshire
Region:South East
Nation:England
Lead Coach:None2009-
Previous Lead:Malcolm Arnold-2009

About Login
Domestic Championships Record
2005 – 2nd AAA Indoor Championships 400m, 2nd AAA Championships 400m hurdles
2006 – 2nd AAA Combined Events Championships heptathlon
2007 – 1st Norwich Union World Champs Trials
2009 - 3rd Aviva World Trials

Major Championships Record
World Championships – 2007 7h 400m hurdles
Commonwealth Games – 2006 5th Commonwealth Games decathlon

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Oliver BiddleWorcesterSENM40036ALL202147.27
James BougourdGuernseySENMJT80028ALL202158.90
Peter CurtisGuernseyU23M400H23ALL202153.0
Zoe FitchGuernseySENW
Indi GallagherGuernseyU23W40095ALL202057.95
Dale GarlandGuernseyV40MJT800128ALL202147.90
Toby GlassGuernseyU23M
Alice HuntGuernseyU20W
Nicholas KanonikYateSENM200210ALL202122.2
Teddy Le ClercGuernseyU23M
Amelia LeesGuernseyU23W10052U20202012.82
Hannah LesbirelGuernseySENW10085ALL202012.49
Simon MurphyGuernseySENM
Sophie PorterGuernseyU23W40090ALL202157.3
Lucas RiveGuernseyU23M100229ALL202011.29
Lucas RiveGuernseyU23M100229ALL202011.29
Katie RoweGuernseySENW800275ALL20202:20.41
James SermonGuernseySENM
Ben StevensGuernseyU20M200279U20202123.48
Rebecca TollGuernseyU23W
Sarah WatersGuernseySENW
Ben WellsYateSENM20053ALL202121.38
Joseph YeamanGuernseyU23M800171ALL20201:56.23

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event200720062005200420032000
607.03i607.03i
10010.92/10.9/10.7w11.3111.3711.0511.2511.2/10.7w11.2810010.9410.92/10.9
20021.77/21.6/21.56w/21.3w23.4722.6722.3522.9523.0822.3922.3222.24/21.722.01/21.621.77/21.3w22.1820022.421.56w21.6
40046.68/46.551.3351.7450.4649.59i49.4650.6450.0348.83i48.3047.80i46.95i46.8647.1140046.70/46.546.6846.7647.77i
10002:37.11i10002:37.11i
15004:27.5415004:27.54
60H8.17i60H8.17i8.21i
110H14.4515.3714.4515.4w110H14.50i14.65
300H40.0040.00300H
EventPB20212020201920182017201620152014201320122011201020092008Event200720062005200420032000
400H49.5454.9954.8956.0656.5253.4451.1651.1049.5450.17400H49.7950.4749.8551.27
HJ2.001.801.701.851.801.911.85HJ1.852.001.93i
PV4.30i3.403.403.404.03PV4.30i4.05i
LJ7.44/7.65w6.366.77/6.86w6.675.946.356.906.577.246.617.00LJ7.367.447.11i/7.65w
TJ14.5013.1514.5014.22TJ13.5913.7913.55i
SP7.26K11.39i10.5710.0910.6510.819.6410.42SP7.26K11.39i
DT2K32.4925.7028.6231.4526.48DT2K32.49
DT1K32.49DT1K32.49
JT80055.1847.9048.1050.3349.8746.6248.8750.9549.9153.0952.6850.6149.95JT80053.6754.3855.18
EventPB20212020201920182017201620152014201320122011201020092008Event200720062005200420032000
HepI5609iHepI5609i5282i
Dec7413Dec7413

Performances Submit
2000 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 V40 Guernsey
EventPerfPosVenueMeetingDate
20023.47-0.321St. Peter PortGuernsey Athletics Track & Field Series12 Sep 21
40051.3332St. Peter PortGuernsey Athletics Track & Field Series2 May 21
LJNM-St. Peter PortGuernsey Athletics Track & Field Series12 Sep 21
JT80047.901St. Peter PortGuernsey Athletics Track & Field Series13 Jun 21
JT80046.072St. Peter PortGuernsey Athletics Track & Field Series27 Jun 21
JT80039.442St. Peter PortGuernsey Athletics Track & Field Series12 Sep 21
2020 V35 Guernsey
EventPerfPosVenueMeetingDate
40051.744St. Peter PortGuernsey Midweek Series10 Sep 20
40052.831St Peter PortGuernsey Midweek Series6 Aug 20
300H40.004St. Peter PortGuernsey Open Meeting12 Jul 20
HJ1.801St. Peter PortGuernsey Open Meeting26 Jul 20
LJ6.361.91St. Peter PortGuernsey Open Meeting13 Sep 20
SP7.26K10.572St. Peter PortGuernsey Midweek Series30 Jul 20
DT2K25.702St. Peter PortGuernsey Open Meeting23 Aug 20
JT80048.102St. Peter PortGuernsey Open Meeting26 Jul 20
JT80046.752St. Peter PortGuernsey Open Meeting13 Sep 20
2019 V35 Guernsey
EventPerfPosVenueMeetingDate
40050.4621St. Peter PortGuernsey Intertrust Challenge Open Series16 May 19
40052.10i23Lee ValleyLondon Senior & U20 Games26 Jan 19
400H54.992St. Peter PortGuernsey Intertrust Challenge Open Series5 May 19
LJ6.86w3.36Gibraltar, GIBNatWest International Island Games10 Jul 19
LJ6.77-0.41StretfordTrafford AC Grand Prix Open (Sprints/Hurdles/Jumps)25 Jun 19
JT80050.332St. Peter PortGuernsey Intertrust Challenge Open Series16 May 19
JT80046.072St. Peter PortGuernsey Intertrust Challenge Open Series28 Apr 19
2018 V35 Guernsey
EventPerfPosVenueMeetingDate
20022.671.111St. Peter PortGuernsey Intertrust Challenge Open Series2 Aug 18
20022.89-1.311St. Peter PortIntertrust Athletics Games23 Jun 18
40049.59i13SheffieldSheffield Festival Indoor Open28 Jan 18
40049.9411St. Peter PortGuernsey Intertrust Challenge Open Series16 Aug 18
40050.491s2Malaga, ESPWMA - World Masters Championships12 Sep 18
40050.506Malaga, ESPWMA - World Masters Championships14 Sep 18
40050.711h3Malaga, ESPWMA - World Masters Championships11 Sep 18
LJ6.671.81St. Peter PortGuernsey Intertrust Field Fest Open Series14 Jun 18
LJ6.62-0.55St. Peter PortIntertrust Athletics Games23 Jun 18
LJ6.39i4SheffieldSheffield Festival Indoor Open28 Jan 18
LJ6.381PortsmouthHampshire County Championships12 May 18
2017 V35 Guernsey
EventPerfPosVenueMeetingDate
10011.310.73St. Peter PortGuernsey Island Games Preparation Series18 May 17
20022.35-0.621St. Peter PortGuernsey Island Games Preparation Series25 May 17
40049.462PortsmouthHampshire County Championships14 May 17
40050.26i22SheffieldSheffield Festival Open29 Jan 17
40050.802h1PortsmouthHampshire County Championships14 May 17
400H54.891St. Peter PortGuernsey Intertrust Challenge Open6 Aug 17
400H55.186St. Peter PortGuernsey Intertrust Games2 Sep 17
3MXC19:012StonecrusherFNB Guernsey League4 Nov 17
4MXC26:0615DelanceyFNB Guernsey League2 Dec 17
4MXC26:3613StonecrusherFNB Guernsey League16 Dec 17
4.75MXC31:5232L'AncresseGuernsey Boxing Day Open26 Dec 17
2016 V35 Guernsey
EventPerfPosVenueMeetingDate
20022.951.22ASt. Peter PortGuernsey Intertrust Challenge Open5 Jun 16
40050.642St. Peter PortGuernsey Intertrust Athletics Games16 Jul 16
400DQi-h4Emirates ArenaScottish National U17 / Senior Championships30 Jan 16
400H56.061PortsmouthHampshire County Championships14 May 16
400H56.221St. Peter PortGuernsey Intertrust Challenge Open1 May 16
400H57.11St. Peter PortGuernsey Intertrust Pre-Season Open17 Apr 16
JT80049.872St. Peter PortGuernsey Intertrust Challenge Open5 Jun 16
JT80048.432St. Peter PortGuernsey Intertrust Challenge Open31 Jul 16
JT80045.502St. Peter PortGuernsey Intertrust Pre-Season Open17 Apr 16
3MXC18:2429DelanceyFNB Guernsey League15 Oct 16
4MXC25:0615DelanceyFNB Guernsey League10 Dec 16
4.75MXC31:5921L'AncresseGuernsey Boxing Day Open26 Dec 16
2015 SEN Channel Islands
EventPerfPosVenueMeetingDate
40050.032St. Peter PortGuernsey Island Games Selection3 May 15
40050.603St. Peter PortIntertrust Anniversary Games8 Aug 15
400H56.522St. Peter PortGuernsey Intertrust Early Season Open26 Apr 15
HJ1.701St. Peter PortIntertrust Anniversary Games8 Aug 15
LJ5.94-1.12St. Peter PortGuernsey Intertrust Grand Prix Open23 Aug 15
JT80046.621St. Peter PortIntertrust Anniversary Games8 Aug 15
2014 SEN Channel Islands
EventPerfPosVenueMeetingDate
20023.08-1.31St. Peter PortIntertrust Junior Grand Prix 55 Aug 14
LJ6.351St. Peter PortIntertrust The Big One Open7 Jun 14
JT80048.871St. Peter PortIntertrust The Big One Open7 Jun 14
JT80047.041St. Peter PortGuernsey Intertrust Open8 Apr 14
ZXC26:3037LucksallGuernsey League1 Nov 14
2013 SEN Channel Islands
EventPerfPosVenueMeetingDate
10011.3722St. Peter PortGuernsey Intertrust Senior Grand Prix Open Meeting15 Jun 13
20022.391St. Peter PortIntertrust Aussie Boys Meet2 Jun 13
40048.83i1h5BirminghamBirmingham Games2 Feb 13
110H15.371St. Peter PortGuernsey Intertrust Senior Grand Prix Open Meeting15 Jun 13
LJ6.901St. Peter PortGuernsey Intertrust Senior Grand Prix Open Meeting15 Jun 13
LJ6.48i7BirminghamBirmingham Games2 Feb 13
JT80050.951St. Peter PortGuernsey Intertrust Senior Grand Prix Open Meeting15 Jun 13
JT80049.881St. Peter PortGuernsey IAAC Competition Night14 May 13
ZXC35:0445L'AncresseGuernsey League26 Dec 13
2012 SEN Channel Islands
EventPerfPosVenueMeetingDate
10011.0511St. Peter PortIntertrust Junior Grand Prix24 Jul 12
10011.13-0.712StretfordTrafford Grand Prix (Sprints/Hurdles/Jumps only)17 Jul 12
10011.1712St. Peter PortIntertrust Meeting16 Aug 12
20022.321St. Peter PortIntertrust Meeting16 Aug 12
40048.3021StretfordTrafford Grand Prix (Sprints/Hurdles/Jumps only)17 Jul 12
40049.381St. Peter PortIntertrust Senior Grand Prix28 Jun 12
400H53.441StretfordTrafford Grand Prix (Sprints/Hurdles/Jumps only)14 Aug 12
400H54.213ASouthamptonBritish Athletics League Division 330 Jun 12
HJ1.852BSouthamptonBritish Athletics League Division 330 Jun 12
PV3.403BSouthamptonBritish Athletics League Division 330 Jun 12
LJ6.571.62PortsmouthHampshire County Championships12 May 12
LJ6.45w3.31BSouthamptonBritish Athletics League Division 330 Jun 12
SP7.26K10.096ASouthamptonBritish Athletics League Division 330 Jun 12
JT80049.914ASouthamptonBritish Athletics League Division 330 Jun 12
ZXC18:5728DelanceyFNB League13 Oct 12
ZXC30:2410Saumarez ParkFNB League15 Dec 12
ZXC31:1229GuernseyGuernsey Easter 4.757 Apr 12
ZXCL12:2231GuernseyGuernsey Easter Relay8 Apr 12
2011 SEN Channel Islands
EventPerfPosVenueMeetingDate
10011.252St. Peter PortGuernsey IAAC Competition Night3 Aug 11
20021.715St. Peter PortGuernsey IAAC Competition Night2 Jun 11
20022.24-1.02AKingstonBritish Athletics League 313 Aug 11
20023.01St ClementIntertrust CI Open T&F Champs inc. Inter Insular Part 210 Sep 11
40047.80i1h1SheffieldAviva European Trials & UK Championships12 Feb 11
40049.461St. Peter PortIntertrust Open Channel Islands Championships7 May 11
40049.461h2PortsmouthHampshire County Championships15 May 11
40049.642h1BedfordCAU Inter Counties Championships29 May 11
400DNFis1SheffieldAviva European Trials & UK Championships12 Feb 11
110H14.451St ClementIntertrust CI Open T&F Champs inc. Inter Insular Part 210 Sep 11
400H51.162SandownNatwest Island Games27 Jun 11
400H51.821St. Peter PortIntertrust Golden Series11 Jun 11
400H51.873h2BirminghamAviva British Championships inc. World Trials29 Jul 11
400H52.161AGlasgowBritish Athletics League Division 34 Jun 11
400H54.172s1SandownNatwest Island Games27 Jun 11
HJ1.801BSwanseaBritish Athletics League Division 327 Aug 11
HJ1.657AGlasgowBritish Athletics League Division 34 Jun 11
PV3.407AGlasgowBritish Athletics League Division 34 Jun 11
LJ7.241.72SandownNatwest Island Games29 Jun 11
LJ7.22w2.31St. Peter PortIntertrust Golden Series11 Jun 11
LJ7.11w2.91PortsmouthHampshire County Championships14 May 11
LJ6.77-1.01ASwanseaBritish Athletics League Division 327 Aug 11
TJ13.151St ClementIntertrust CI Open T&F Champs inc. Inter Insular Part 210 Sep 11
TJ12.75-1.32BSwanseaBritish Athletics League Division 327 Aug 11
SP7.26K10.651St. Peter PortIntertrust Open Channel Islands Championships7 May 11
SP7.26K10.358AKingstonBritish Athletics League 313 Aug 11
DT2K28.625BKingstonBritish Athletics League 313 Aug 11
JT80053.091St. Peter PortIntertrust Golden Series11 Jun 11
JT80052.605SandownNatwest Island Games29 Jun 11
JT80052.494ASwanseaBritish Athletics League Division 327 Aug 11
JT80049.335AGlasgowBritish Athletics League Division 34 Jun 11
JT80046.615AKingstonBritish Athletics League 313 Aug 11
JT80043.291St. Peter PortIntertrust Open Channel Islands Championships7 May 11
2010 SEN Channel Islands
EventPerfPosVenueMeetingDate
20021.61St. Peter PortIntertrust Golden Series19 Jun 10
20022.01-0.91PortsmouthHampshire County Championships8 May 10
20022.10i3s1Lee ValleySEAA Indoor Championships16 Jan 10
20022.47i1h2Lee ValleySEAA Indoor Championships16 Jan 10
20022.50-1.41h2PortsmouthHampshire County Championships8 May 10
200DNSi-Lee ValleySEAA Indoor Championships16 Jan 10
40046.95i11BirminghamMidland Counties Open21 Feb 10
40047.301AAshfordBritish Athletics League Division 45 Jun 10
40047.54i1s2BirminghamBirmingham Games6 Feb 10
40048.03i4BBirminghamAviva Grand Prix20 Feb 10
40048.26i4h2Doha, QATIAAF World Indoor Championships12 Mar 10
40048.29i2Lee ValleySEAA Indoor Championships10 Jan 10
40048.86i1h5BirminghamBirmingham Games6 Feb 10
40049.05i2s3Lee ValleySEAA Indoor Championships10 Jan 10
40051.14i1h2Lee ValleySEAA Indoor Championships10 Jan 10
400L47.8eL1h1Delhi, INDCommonwealth Games11 Oct 10
400H51.101Crystal PalaceSouthern Counties U20/Senior Championships13 Jun 10
400H51.485h3Delhi, INDCommonwealth Games9 Oct 10
400H51.554GlasgowSuper8 City Competition7 Jul 10
400H52.581ASt. Peter PortBritish Athletics League Division 421 Aug 10
400H52.871ABedfordBritish Athletics League Division 43 Jul 10
400H53.811h3Crystal PalaceSouthern Counties U20/Senior Championships12 Jun 10
PV3.404ABedfordBritish Athletics League Division 43 Jul 10
PV3.403ASt. Peter PortBritish Athletics League Division 421 Aug 10
SP7.26K10.813BSt. Peter PortBritish Athletics League Division 421 Aug 10
SP7.26K10.693BGlasgowBritish Athletics League Division 431 Jul 10
SP7.26K10.353BBedfordBritish Athletics League Division 43 Jul 10
DT2K31.452BGlasgowBritish Athletics League Division 431 Jul 10
DT2K31.103St. Peter PortIntertrust Track and Field Inter-Insular11 Sep 10
JT80052.682ABedfordBritish Athletics League Division 43 Jul 10
JT80044.772BGlasgowBritish Athletics League Division 431 Jul 10
ZXC26:01132Delancey ParkFirstrand Guernsey League4 Dec 10
2009 SEN Birchfield H/Guernsey
EventPerfPosVenueMeetingDate
10010.7w1St. HelierInter-Insular Championships12 Sep 09
10010.8w2.82ACoventryBritish Athletics League National 422 Aug 09
10011.22Kingston10 in 100 Cup Semi Final18 Jul 09
20021.3w1St. HelierInter-Insular Championships12 Sep 09
20021.77-0.51s3WatfordSouthern Counties Senior & U20 Championships21 Jun 09
20021.890.71h1WatfordSouthern Counties Senior & U20 Championships21 Jun 09
20022.19w2.23ABarkingBritish Athletics League National 41 Aug 09
40046.861Hendon10 in 100 Cup Final Men8 Aug 09
40047.25i11BirminghamMidland Counties Open22 Feb 09
40047.57i1s2BirminghamBirmingham Games31 Jan 09
40047.57i2BirminghamBirmingham Games1 Feb 09
40047.6882Geneva, SUIAthletica Genève EAP Meeting6 Jun 09
40047.90i1s2Lee ValleySEAA Championships11 Jan 09
40047.91Kingston10 in 100 Cup Semi Final18 Jul 09
40047.94i1h4SheffieldAviva Indoor Trials & UK Trials14 Feb 09
40048.05i6SheffieldAviva Indoor Trials & UK Trials15 Feb 09
40048.18i2s3SheffieldAviva Indoor Trials & UK Trials14 Feb 09
40048.29i3Lee ValleyMcCain Inter City Cup - Semi Final 124 Jan 09
40048.35i1h8BirminghamBirmingham Games31 Jan 09
40049.371h2PortsmouthHampshire County Championships10 May 09
110H15.4w1St. HelierInter-Insular Championships12 Sep 09
400H49.541CardiffMcCain UK Challenge Final15 Aug 09
400H50.461WatfordSouthern Counties Senior & U20 Championships21 Jun 09
400H50.923BirminghamAviva British Championships inc. World Trials12 Jul 09
400H51.001PortsmouthHampshire County Championships9 May 09
400H51.001ASt. Peter PortMeesPierson Golden Series Meeting23 May 09
400H51.193Geneva, SUIAthletica Genève EAP Meeting6 Jun 09
400H51.323LoughboroughMcCain Loughborough International17 May 09
400H51.891h4BirminghamAviva British Championships inc. World Trials11 Jul 09
400H52.631ABarkingBritish Athletics League National 41 Aug 09
400H53.11ACoventryBritish Athletics League National 422 Aug 09
400H54.041h1WatfordSouthern Counties Senior & U20 Championships20 Jun 09
HJ1.912St. HelierInter-Insular Championships12 Sep 09
HJ1.883ABarkingBritish Athletics League National 41 Aug 09
PV4.033ABarkingBritish Athletics League National 41 Aug 09
PV3.803ACoventryBritish Athletics League National 422 Aug 09
LJ6.611St. HelierInter-Insular Championships12 Sep 09
TJ14.501ACoventryBritish Athletics League National 422 Aug 09
TJ13.84-2.61ABarkingBritish Athletics League National 41 Aug 09
TJ13.222St. HelierInter-Insular Championships12 Sep 09
SP7.26K9.643BCoventryBritish Athletics League National 422 Aug 09
DT2K26.486BCoventryBritish Athletics League National 422 Aug 09
JT80050.611St. HelierInter-Insular Championships12 Sep 09
JT80050.324ABarkingBritish Athletics League National 41 Aug 09
JT80047.136ACoventryBritish Athletics League National 422 Aug 09
2008 SEN Guernsey
EventPerfPosVenueMeetingDate
10011.281St. Peter PortGuernsey v Jersey6 Sep 08
20022.181ASt. Peter PortFortis Golden Series 225 Jun 08
40047.111ASt. Peter PortFortis Golden Series Meeting 124 May 08
40047.41i2Lee ValleySEAA Championships20 Jan 08
40047.5242LoughboroughLEAP17 Jul 08
40048.74i1s1Lee ValleySEAA Championships20 Jan 08
40049.12i1h2Lee ValleySEAA Championships20 Jan 08
400L45.59L2Annecy, FRASpar European Cup22 Jun 08
400H50.171ABirminghamBritish Athletics League Premiership8 Jun 08
400H50.5411BedfordBIG (Bedford International Games)1 Jun 08
400H50.655Annecy, FRASpar European Cup21 Jun 08
400H52.971St. Peter PortBlue Islands British Challenge Cup31 Aug 08
HJ1.85St. Peter Port GUEInter Insular Guernsey v Jersey6 Sep 08
LJ7.001St. Peter PortGuernsey v Jersey6 Sep 08
TJ14.221St. Peter PortGuernsey v Jersey6 Sep 08
SP7.26K10.42St. Peter Port GUEInter Insular Guernsey v Jersey6 Sep 08
JT80049.95St. Peter Port GUEInter Insular Guernsey v Jersey6 Sep 08
2007 SEN Channel Islands/Guernsey/Birchfield H
EventPerfPosVenueMeetingDate
20022.41St. ClementJersey vs Guernsey8 Sep 07
40046.51St. Peter PortFortis Golden Series30 May 07
40046.701Rhodes, GRENatWest Island Games5 Jul 07
40046.723BCrystal PalaceNorwich Union Super Grand Prix3 Aug 07
40046.82AHendonBritish Athletics League Premiership5 May 07
40046.94i22BirminghamNorwich Union Indoor Grand Prix17 Feb 07
40047.51i4h2BirminghamEuropean Indoor Championships2 Mar 07
40047.76i11CardiffWelsh Open Meeting (Track)6 Jan 07
40048.81St. ClementJersey vs Guernsey8 Sep 07
40049.31AAbingdonBritish Athletics League Qualifier15 Sep 07
40050.161h2Rhodes, GRENatWest Island Games3 Jul 07
400H49.791SportcityNorwich Union British Championships inc. World Trials28 Jul 07
400H49.987h3Osaka, JPNIAAF World Championships25 Aug 07
400H50.111LoughboroughLoughborough International20 May 07
400H50.5842Chambery, FRAChambery, FRA15 Jul 07
400H51.011h3SportcityNorwich Union British Championships inc. World Trials27 Jul 07
400H51.31AHendonBritish Athletics League Premiership5 May 07
400H51.911ASportcityBritish Athletics League Premiership2 Jun 07
400H53.61AAbingdonBritish Athletics League Qualifier15 Sep 07
400H55.31St. ClementJersey vs Guernsey8 Sep 07
HJ1.85JerseyJersey v Guernsey8 Sep 07
TJ13.592AAbingdonBritish Athletics League Qualifier15 Sep 07
JT80053.673AAbingdonBritish Athletics League Qualifier15 Sep 07
JT80046.25JerseyJersey v Guernsey8 Sep 07
2006 SEN Channel Islands/Guernsey/Birchfield H
EventPerfPosVenueMeetingDate
607.03iHPrague, CZECombined Events International11 Feb 06
607.04iHSheffieldAAA of England/North of England Combined Events Championships15 Jan 06
10010.940.1DMelbourne, AUSCommonwealth Games20 Mar 06
20021.56w3.551Bendigo, AUSBendigo, AUS12 Mar 06
40046.6832Melbourne, AUSTelstra Grand Prix9 Mar 06
40047.054Belgrade, SCGBelgrade, SCG7 Jun 06
40047.16DMelbourne, AUSCommonwealth Games20 Mar 06
40047.46i32Vienna, AUTVienna, AUT31 Jan 06
40050.31PortsmouthSouthern Men's League Division 2 Match 222 Jul 06
400L46.12iL3GlasgowNorwich Union Indoor International28 Jan 06
10002:37.11iHPrague, CZECombined Events International12 Feb 06
10002:39.29iHSheffieldAAA of England/North of England Combined Events Championships15 Jan 06
15004:27.54DMelbourne, AUSCommonwealth Games21 Mar 06
60H8.17i22BathUKA High Performance Centre Open Meeting8 Jan 06
60H8.20iHPrague, CZECombined Events International12 Feb 06
60H8.22i31BathUKA High Performance Centre Open Meeting8 Jan 06
60H8.23iHSheffieldAAA of England/North of England Combined Events Championships15 Jan 06
60H8.38i6SheffieldUK Athletics Indoor City Challenge Final19 Feb 06
110H14.50i1BathUKA High Performance Centre Open Meeting8 Jan 06
110H14.750.1DMelbourne, AUSCommonwealth Games21 Mar 06
400H50.471ASportcityBritish Athletics League Premiership3 Jun 06
400H51.184SportcityNorwich Union European Trials inc AAA Championships16 Jul 06
400H51.451IBLoughboroughLoughborough International21 May 06
400H51.472h3SportcityNorwich Union European Trials inc AAA Championships15 Jul 06
400H51.642ABirminghamBritish Athletics League Premiership1 Jul 06
400H52.61HastingsSouthern Men's League Division 229 Apr 06
400H55.51BPortsmouthSouthern Men's League Division 2 Match 222 Jul 06
HJ2.003=Bendigo, AUSBendigo, AUS12 Mar 06
HJ1.94iHSheffieldAAA of England/North of England Combined Events Championships15 Jan 06
HJ1.93iHPrague, CZECombined Events International11 Feb 06
HJ1.90DMelbourne, AUSCommonwealth Games20 Mar 06
PV4.30iHPrague, CZECombined Events International12 Feb 06
PV4.10DMelbourne, AUSCommonwealth Games21 Mar 06
PV4.03iHSheffieldAAA of England/North of England Combined Events Championships15 Jan 06
LJ7.360.2DMelbourne, AUSCommonwealth Games20 Mar 06
LJ7.31iHPrague, CZECombined Events International11 Feb 06
LJ7.27iHSheffieldAAA of England/North of England Combined Events Championships15 Jan 06
LJ7.11i1BathUKA High Performance Centre Open Meeting8 Jan 06
LJ7.07i3SheffieldUK Athletics Indoor City Challenge Final19 Feb 06
LJ6.94i2CardiffUK Indoor City Cup Semi-Final4 Feb 06
LJ6.551HastingsSouthern Men's League Division 229 Apr 06
SP7.26K11.39iHPrague, CZECombined Events International11 Feb 06
SP7.26K11.39iPrague, CZECombined Events International11 Feb 06
SP7.26K11.35Melbourne, AUSCommonwealth Games20 Mar 06
SP7.26K11.35DMelbourne, AUSCommonwealth Games20 Mar 06
SP7.26K11.17iHSheffieldAAA of England/North of England Combined Events Championships15 Jan 06
DT2K32.49Bendigo, AUSBendigo, AUS12 Mar 06
DT2K30.19DMelbourne, AUSCommonwealth Games21 Mar 06
DT1K32.4911Bendigo, AUSBendigo, AUS12 Mar 06
JT80054.38DMelbourne, AUSCommonwealth Games21 Mar 06
HepI5609i10Prague, CZECombined Events International12 Feb 06
HepI5483i2SheffieldAAA of England/North of England Combined Events Championships15 Jan 06
Dec74135Melbourne, AUSCommonwealth Games21 Mar 06
Dec74135Melbourne (CG), AUSCommonwealth Games21 Mar 06
2005 SEN Channel Islands/Guernsey/Birchfield H
EventPerfPosVenueMeetingDate
10010.91SouthamptonSouthampton20 Aug 05
10010.921.01LerwickNATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 1515 Jul 05
20021.61PerivalePerivale30 Jul 05
20022.32KingstonKingston7 May 05
20022.81SouthamptonSouthampton20 Aug 05
40046.7611Kalamáta, GRE-30 May 05
40046.89i2h1Madrid, ESPEuropean Indoor Championships4 Mar 05
40047.05i2SheffieldAAA Championships13 Feb 05
40047.19i1h2SheffieldAAA Championships12 Feb 05
40047.282CardiffWelsh Championships29 Aug 05
40047.59i6Madrid, ESPEuropean Indoor Championships5 Mar 05
40047.84i1s3SheffieldAAA Championships12 Feb 05
40047.94hCardiffWelsh Championships29 Aug 05
40047.98i2CardiffJeff Whte Motors Indoor International Cardiff22 Jan 05
60H8.21iHAubière, FRA-6 Feb 05
60H8.28i1CardiffInter University Match30 Jan 05
110H14.65-1.01LerwickNATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 1514 Jul 05
110H14.81PerivalePerivale30 Jul 05
110H14.81St. ClementJersey V Guernsey10 Sep 05
400H49.852BCrystal PalaceNorwich Union London Grand Prix22 Jul 05
400H50.152SportcityAAA Championships inc. Senior Invitation10 Jul 05
400H50.431h3SportcityAAA Championships inc. Senior Invitation9 Jul 05
400H51.193Brasschaat, BEL-24 Jul 05
400H51.263Nivelles, BEL-25 Jun 05
400H51.311BBedfordBIG (Bedford International Games)12 Jun 05
400H52.91St. ClementJersey V Guernsey10 Sep 05
400H56.51BPerivalePerivale30 Jul 05
HJ1.93iHAubière, FRA-5 Feb 05
PV4.05i2CardiffInter University Match30 Jan 05
PV4.00i2BathSouth West Pole Vault Christmas Open4 Dec 05
LJ7.441LerwickNATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 1512 Jul 05
LJ7.42iHAubière, FRA-5 Feb 05
LJ7.26i2CardiffJeff Whte Motors Indoor International Cardiff22 Jan 05
LJ7.171PerivalePerivale30 Jul 05
LJ7.16i4BirminghamBirmingham Games29 Jan 05
LJ7.16i4BirminghamBirmingham Games/Midland Championships6 Feb 05
LJ7.141St. ClementJersey V Guernsey10 Sep 05
LJ6.861SouthamptonSouthampton20 Aug 05
TJ13.791St. ClementJersey V Guernsey10 Sep 05
TJ13.221KingstonKingston7 May 05
TJ13.171SouthamptonSouthampton20 Aug 05
JT80055.181BathCity of Bath Open29 Jun 05
JT80054.754LerwickNATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 1515 Jul 05
JT80053.591St. ClementJersey V Guernsey10 Sep 05
JT80050.771SouthamptonSouthampton20 Aug 05
PenINS3735i1BedfordSouth of England Pentathlon Championships16 Jan 05
2004 SEN Channel Islands/Guernsey/Birchfield H
EventPerfPosVenueMeetingDate
40047.77i3BirminghamMidland Counties Open25 Jan 04
LJ7.65w1PerivaleSouthern Men's League Division 2 & 3S26 Jun 04
LJ7.11i1HCardiffAAA U20 Championships?20 Mar 04
HepI5282i2CardiffAAA U20 Championships?21 Mar 04
2003 SEN Channel Islands/Guernsey/Birchfield H
EventPerfPosVenueMeetingDate
400H51.271St. Peter Port (GUE)Island Games30 Jun 03
2000 U23 Channel Islands/Guernsey/Birchfield H
EventPerfPosVenueMeetingDate
TJ13.55i5CardiffBUSA Indoor Championships12 Mar 00
Total Performances: 351
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iALL200677
60ALL200677
100ALL2005107
100ALL2006117
100ALL2008499
100ALL2009407
100ALL2011556
100ALL2012294
100ALL2013764
100V35201715
100ALL2017697
200iALL201026
200ALL2005134
200ALL2007219
200ALL2008141
200ALL200974
200ALL2010108
200ALL2011172
200ALL2012265
200ALL2013291
200ALL2014772
200ALL2016635
200V3520166
200V3520174
200ALL2017290
200ALL2018454
200V3520187
200V4020216
400iALL20051
400iALL20066
400iALL20073
400iALL20084
400iALL20096
400iALL20102
400iALL201110
400iALL201328
400iV3520172
400iALL201772
400iALL201859
400iV3520183
400iALL2019181
400iV3520192
400ALL200513
400ALL200611
400ALL200711
400ALL200819
400ALL200917
400ALL201019
400ALL201135
400ALL201265
400ALL2013122
400ALL2015259
400V3520165
400ALL2016328
400V3520173
400ALL2017150
400iALL201772
400V3520184
400ALL2018171
400V3520192
400iALL2019179
400ALL2019292
400ALL2020270
400V3520203
400V4020213
400ALL2021376
400ALLAT136
400iALLAT47
60HiALL200521
60HiALL200613
60HALL200521
60HALL200613
110HiALL20062
110HALL200527
110HALL200617
110HALL201121
110HALL201368
400HALL20054
400HALL20067
400HALL20072
400HALL20084
400HALL20093
400HALL201015
400HALL201116
400HALL201242
400HALL201592
400HV3520162
400HALL201672
400HALL201741
400HV3520171
400HALL201943
400HV3520193
400HALLAT29
HJiALL200542
HJiALL200650
HJALL2005103
HJALL200643
HJALL2009135
HJALL2011307
HJALL2012209
HJALL2020150
HJV3520203
PViALL200542
PViALL200631
PVALL200587
PVALL200644
PVALL2009112
PVALL2010258
PVALL2011267
PVALL2012269
LJiALL20057
LJiALL20069
LJiALL201384
LJiV3520182
LJiALL2018124
LJALL200512
LJALL200615
LJALL200848
LJALL2009178
LJALL201140
LJALL2012171
LJALL201386
LJALL2014275
LJALL2015647
LJALL2018149
LJV3520181
LJV3520191
LJALL2019125
LJALL2020151
LJV3520201
TJALL200586
TJALL200794
TJALL200849
TJALL200941
TJALL2011176
SP7.26KALL2010367
SP7.26KALL2011408
SP7.26KALL2012510
SP7.26KV35202011
SP7.26KALL2020113
DT2KALL2010403
DT2KALL2011553
DT2KV35202014
JT800ALL200576
JT800ALL200678
JT800ALL200799
JT800ALL2009148
JT800ALL2010113
JT800ALL2011115
JT800ALL2012155
JT800ALL2013121
JT800ALL2014164
JT800ALL2015206
JT800V3520166
JT800ALL2016133
JT800ALL2019125
JT800V3520194
JT800ALL202044
JT800V3520202
JT800V4020214
JT800ALL2021128
HepIiALL20062
HepIALL20062
HepIALLAT17
HepIiALLAT17
DecALL20063
DecALLAT57