| 2022 V60 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 54:32 | | | | 112 | | | 8 | Bury St Edmunds | Suffolk County Championships | 9 Jan 22 |
| 2021 V60 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.5KXC | 35:59 | | | | 185 | | | 8 | Woodbridge | Suffolk Winter League | 5 Dec 21 |
| 5.6MXC | 44:36 | | | | 171 | | | 7 | Framlingham | Suffolk Winter League | 7 Nov 21 |
| 10K | 41:58 | c | | | 57 | | | 5 | Little Bromley | Little Bromley 10K | 23 May 21 |
| 10K | 44:43 | | | 44:43 | 50 | | | 3 | Framlingham | Framlingham 10K | 5 Sep 21 |
| ZXC | NT | | | | 128 | | | 6 | Haverhill | Suffolk Winter League | 19 Dec 21 |
| 2020 V60 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8MXC | 35:41 | | | | 54 | | | 4 | Woodton | Suffolk Winter League | 8 Mar 20 |
| 5MXC | 36:43 | | | | 71 | | | 4 | Pakenham | Suffolk Winter League | 1 Mar 20 |
| 5.4MXC | 41:52 | | | | 119 | | | 5 | Stowmarket | Suffolk Winter League | 19 Jan 20 |
| 10KXC | 46:09 | | | | 83 | | | 4 | Bury St. Edmunds | Suffolk County Championships | 5 Jan 20 |
| 12.9KXC | 69:04 | | | | 1354 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V55 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.9 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| Mile | 5:55.5 | | | | 5 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 3000 | 11:20.4 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 5000 | 19:22.9 | | | | 3 | ns | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 5K | 19:02 | | | 19:04 | 182 | | | 37 | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| parkrun | 19:30 | | | | 12 | | | 1 | Felixstowe | Felixstowe parkrun # 60 | 1 Jun 19 |
| parkrun | 19:51 | | | | 13 | | | 1 | Felixstowe | Felixstowe parkrun # 85 | 30 Nov 19 |
| parkrun | 20:05 | | | | 40 | | | 1 | Felixstowe | Felixstowe parkrun # 38 | 1 Jan 19 |
| parkrun | 20:11 | | | | 16 | | | 1 | Felixstowe | Felixstowe parkrun # 84 | 23 Nov 19 |
| parkrun | 20:12 | | | | 14 | | | | Felixstowe | Felixstowe parkrun # 71 | 24 Aug 19 |
| parkrun | 20:33 | | | | 27 | | | 1 | Felixstowe | Felixstowe parkrun # 89 | 28 Dec 19 |
| 4.5MXC | 30:15 | | | | 74 | | | 8 | Fritton Lake | Suffolk Winter League | 10 Mar 19 |
| 4.6MXC | 31:35 | | | | 83 | | | 4 | Woodbridge | Suffolk Winter League | 15 Dec 19 |
| 8KXC | 34:38 | | | | 37 | | | 8 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 5M | 32:45 | | | | 57 | | | 3 | Haughley | Stowmarket Striders Friday 5 | 28 Jun 19 |
| 5.6MXC | 43:19 | | | | 98 | | | 6 | Framlingham | Suffolk Winter League | 3 Nov 19 |
| 10K | 41:01 | | | 41:03 | 106 | | | 8 | Little Bromley | Little Bromley 10K | 14 Apr 19 |
| 10K | 41:04 | | | | 63 | | | 1 | Woodbridge | Woodbridge 10K | 19 May 19 |
| 10K | 41:10 | | | 41:11 | 89 | | | 2 | Ipswich | Ipswich Building Society Twilight 10K | 26 Jul 19 |
| 10K | 41:50 | | | 41:52 | 44 | | | 6 | Framlingham | Framlingham 10K | 1 Sep 19 |
| 10K | 42:16 | | | 42:18 | 40 | | | 2 | Martlesham | Martlesham 10K | 6 Oct 19 |
| 10KXC | 43:10 | | | | 84 | | | 7 | Bury St Edmunds | Suffolk County Championships | 6 Jan 19 |
| 12KXC | 55:10 | | | | 1518 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 69:02 | | | | 943 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 93:33 | | | 93:35 | 122 | | | 2 | Ipswich | Simplyhealth Great East Run Half Marathon | 22 Sep 19 |
| 2018 V55 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:20.5 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 5K | 19:57 | | | 19:59 | 21 | 20+ | | 10 | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| parkrun | 20:18 | | | | 17 | | | 1 | Warrington | Warrington parkrun # 258 | 24 Nov 18 |
| 5M | 32:57 | | | | 96 | | | 6 | Great Bentley | Great Bentley Friday 5 | 6 Jul 18 |
| 5M | 33:23 | | | 33:30 | 82 | | | 7 | Framlingham | Framlingham Friday 5 | 8 Jun 18 |
| 10K | 41:17 | | | | 103 | | | 25 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 41:13 | | | 41:18 | 87 | | | 2 | Ipswich | Ipswich Building Society Twilight 10K | 3 Aug 18 |
| 10K | 42:16 | | | 42:19 | 52 | | | 9 | Framlingham | Framlingham 10K | 2 Sep 18 |
| 10K | 42:19 | | | 42:24 | 79 | | | 2 | Woodbridge | Woodbridge 10K | 20 May 18 |
| 10KXCL | 43:24 | | | | 70 | L3 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 12KXC | 50:14 | | | | 36 | | | 8 | Ipswich | Eastern Counties Championships | 17 Nov 18 |
| 12KXC | 62:22 | | | | 1775 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 93:14 | | | 93:36 | 100 | | | 2 | Ipswich | Simplyhealth Great East Run Half Marathon | 16 Sep 18 |
| ZXC | 54:44 | | | | 73 | | | 4 | Bury St Edmunds | Suffolk County Championships | 7 Jan 18 |
| ZXC | NT | | | | 103 | | | 6 | Woodbridge | Suffolk Winter League | 2 Dec 18 |
| 2017 V55 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:44 | | | | 107 | | | 4 | Great Bentley | Great Bentley Friday 5 | 7 Jul 17 |
| 5M | 34:07 | | | 34:09 | 98 | | | 3 | Framlingham | Framlingham Friday 5 | 16 Jun 17 |
| 5M | 34:22 | | | | 95 | | | 3 | Stowmarket | Stowmarket Striders Friday 5 | 9 Jun 17 |
| 5MMT | 34:15 | | | | 87 | | | 5 | Kirton | Mike Todd Kirton Friday 5 | 2 Jun 17 |
| 5MMT | 34:49 | | | 34:52 | 101 | | | 3 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 23 Jun 17 |
| 5MXC | 31:54 | | | | 112 | | | 4 | Woodbridge | Suffolk Winter League | 3 Dec 17 |
| 10K | 41:27 | | | 41:29 | 104 | | | 3 | Ipswich | Ipswich Building Society Twilight 10K | 18 Aug 17 |
| 10K | 41:45 | | | 41:48 | 60 | | | 3 | Martlesham Heath | Martlesham Heath 10K | 8 Oct 17 |
| 10K | 42:44 | | | 42:49 | 79 | | | 5 | Woodbridge | Woodbridge 10K | 14 May 17 |
| 10K | 47:18 | | | | 141 | | | 8 | Little Bromley | Bromley 10K | 9 Apr 17 |
| 12KXC | 55:36 | | | | 77 | | | 2 | Bungay | Suffolk County Championships | 8 Jan 17 |
| 10M | 68:50 | | | | 40 | | | 3 | Hadleigh | Hadleigh 10 | 19 Nov 17 |
| HM | 93:38 | | | 93:48 | 117 | | | 1 | Ipswich | Simplyhealth Great East Run Half Marathon | 24 Sep 17 |
| 2016 V55 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:50.1 | | | | 2 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 5000 | 20:16.8 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 5000 | 20:21.4 | | | | 4 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| parkrun | 24:12 | | | | 53 | | | | Lanhydrock | Lanhydrock parkrun # 153 | 24 Dec 16 |
| 5M | 33:30 | | | | 57 | | | 1 | Framlingham | Framlingham Friday 5 | 27 May 16 |
| 5M | 33:30 | | | | 24 | | | 2 | Capel St Mary | Capel 5 | 19 Jun 16 |
| 5MMT | 33:38 | | | | 78 | | | 3 | Kirton | Kirton Friday 5 | 3 Jun 16 |
| 10K | 42:16 | | | | 41 | | | | Martlesham Heath | Martlesham Heath 10K | 9 Oct 16 |
| 10K | 43:20 | | | 43:25 | 103 | | | 3 | Ipswich | Ipswich Building Society Twilight 10K | 5 Aug 16 |
| 10K | 43:58 | | | | 60 | | | 11 | Framlingham | Framlingham 10K | 4 Sep 16 |
| HM | 98:51 | | | 98:58 | 100 | | | 2 | Ipswich | Larking Gowen Ipswich Half Marathon | 18 Sep 16 |
| ZXC | 33:19 | | | | 148 | | | 5 | Woodbridge | Suffolk Winter League | 4 Dec 16 |
| 2015 V55 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:46 | | | | 17 | | | 1 | Lyme Park | Lyme Park parkrun # 71 | 1 Aug 15 |
| 10K | 41:47 | | | | 41 | | | 2 | Martlesham Heath | Martlesham Heath 10K | 11 Oct 15 |
| 10K | 42:35 | | | | 48 | | | 3 | Framlingham | Framlingham 10K | 6 Sep 15 |
| 10K | 42:36 | | | 42:39 | 70 | | | 2 | Ipswich | Ipswich Building Society Twilight 10K | 14 Aug 15 |
| 10K | 43:54 | | | 44:00 | 108 | | | 3 | Woodbridge | Woodbridge 10K | 17 May 15 |
| 10M | 72:05 | | | | 52 | | | 6 | Felixstowe | Felixstowe Coastal 10 | 27 Sep 15 |
| HM | 96:42 | | | 96:50 | 95 | | | 3 | Ipswich | Larking Gowen Ipswich Half Marathon | 20 Sep 15 |
| ZXC | 34:32 | | | | 107 | | | 8 | Framlingham | Suffolk Winter League | 1 Nov 15 |
| ZXC | 60:20 | | | | 98 | | | 20 | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| 2014 V50 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:08 | | | | 40 | | | | Ipswich | Ipswich parkrun # 82 | 12 Apr 14 |
| parkrun | 21:21 | | | | 61 | | | | Ipswich | Ipswich parkrun # 83 | 19 Apr 14 |
| ZXC | 42:01 | | | | 139 | | | 15 | Woodbridge | Suffolk Winter League | 7 Dec 14 |
| ZXC | 44:02 | | | | 111 | | | 14 | Stowmarket | Suffolk Winter League | 2 Feb 14 |
| 2013 V50 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 42:21 | | | | 116 | | | 11 | Woodbridge | Suffolk Winter League | 8 Dec 13 |