Athlete Profile

David Henderson

Coach:	Yes
Club:	Corstorphine
Gender:	Male
Age Group:	V55
County:	Scotland East
Region:	Scotland
Nation:	Scotland

Lead Coach:

Unknown

About

Login

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Steven Blair	Corstorphine	V55	M
Richard Lewis	Corstorphine	V45	M
Ian Mcpherson	Corstorphine	V50	M
Blair Montgomery	Corstorphine	SEN	M	10K	3786	ALL	2019	37:01

Best known performances

Event

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

5:51

20:06

22:08

25:22

23:27

21:11

20:06

21:19

parkrun

19:59

21:55

21:27

21:14

20:45

19:59

21:25

22:46

20:10

19:59

26:55

27:38

33:25

10K

40:06

42:47

41:46

42:11

45:26

46:17

40:06

41:36

42:23

15K

71:11

10M

75:22

94:01

1:46:37

94:01

99:45

99:11

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Corstorphine
Event	Perf			Pos			Venue	Meeting	Date
3.1ML	22:39			75	L3	7	Livingston	Scottish National Mens 6-Stage Road Relay Championships	24 Mar 19
parkrun	21:55			105			Edinburgh	Edinburgh parkrun # 480	19 Jan 19
parkrun	22:09			66			Portobello	Portobello parkrun # 189	1 Jan 19
parkrun	22:18			138			Edinburgh	Edinburgh parkrun # 478	5 Jan 19
parkrun	22:31			55			Poznan, POL	Poznan parkrun # 355	27 Apr 19
parkrun	22:48			123			Edinburgh	Edinburgh parkrun # 486	9 Mar 19
parkrun	22:49			25			Meadowmill	Meadowmill parkrun # 7	23 Mar 19
parkrun	23:47			192			Edinburgh	Edinburgh parkrun # 494	4 May 19
7.4KMT	39:42		39:38	238		10	Stirling	Simplyhealth Great Winter Run 7.4K	12 Jan 19
10KMT	49:09			69		17	Crieff	Crieff 10K	7 Jul 19
2018 V55 Corstorphine
Event	Perf			Pos			Venue	Meeting	Date
4KXCL	17:20			150	L2	10	Cumbernauld	Scottish National Relay Championships	27 Oct 18
3.1ML	22:23			13	L3	7	Livingston	Scottish National Mens 6-Stage Road Relay Championships	25 Mar 18
5K	22:21		22:08	153		6	Edinburgh	Simplyhealth Great Edinburgh Winter Run 5K	13 Jan 18
parkrun	21:27			89			Edinburgh	Edinburgh parkrun # 458	25 Aug 18
parkrun	21:34			118			Edinburgh	Edinburgh parkrun # 470	17 Nov 18
parkrun	22:00			155			Edinburgh	Edinburgh parkrun # 476	25 Dec 18
parkrun	22:12			84			Edinburgh	Edinburgh parkrun # 449	23 Jun 18
parkrun	22:19			106			Edinburgh	Edinburgh parkrun # 440	21 Apr 18
parkrun	22:33			77			Edinburgh	Edinburgh parkrun # 431	10 Feb 18
parkrun	22:34			83			Edinburgh	Edinburgh parkrun # 474	15 Dec 18
parkrun	23:26			87			Edinburgh	Edinburgh parkrun # 434	10 Mar 18
parkrun	23:49			113			Edinburgh	Edinburgh parkrun # 477	29 Dec 18
6KMT	26:02			22		5	Livingston	Murieston 6K	8 Sep 18
8KXC	43:44			204		35	Kilmarnock	Scottish National Masters' Championships	3 Feb 18
SHORT5M	34:07		33:58	307		48	Kinghorn	Black Rock 5	25 May 18
6MMT	46:34			53		12	Alloa	Gartmorn 6	11 Mar 18
6.1MMT	53:30			80		18	Fife	Sandy Slither 6.1	27 Jun 18
10KMT	46:01		45:48	55		7	Buchlyvie	Buchlyvie 10K	27 Jan 18
10MNAD	74:48			79		10	Millport	Around Cumbrae 10	16 Sep 18
2017 V50 Corstorphine
Event	Perf			Pos			Venue	Meeting	Date
1MNAD	6:20			67		11	Kirkcaldy	Tour of Fife Time Trial Mile	7 Jul 17
3.1ML	22:33			65	L1	1	Livingston	Scottish Men's 6-Stage Relays	26 Mar 17
5K	25:55		25:22	440		26	Edinburgh	Great Edinburgh Winter Run 5K	7 Jan 17
5KNAD	21:58			65		10	Glenrothes	Tour of Fife 5K	8 Jul 17
parkrun	21:14			62		1	Edinburgh	Edinburgh parkrun # 414	30 Sep 17
parkrun	21:31			69			Edinburgh	Edinburgh parkrun # 403	15 Jul 17
parkrun	21:47			96			Edinburgh	Edinburgh parkrun # 408	19 Aug 17
parkrun	22:09			130			Edinburgh	Edinburgh parkrun # 388	1 Apr 17
parkrun	22:19			102			Edinburgh	Edinburgh parkrun # 418	4 Nov 17
parkrun	22:22			130			Edinburgh	Edinburgh parkrun # 426	25 Dec 17
parkrun	22:26			117			Edinburgh	Edinburgh parkrun # 398	10 Jun 17
parkrun	22:34			119			Edinburgh	Edinburgh parkrun # 386	18 Mar 17
parkrun	22:36			87			Edinburgh	Edinburgh parkrun # 417	28 Oct 17
parkrun	23:06			113			Edinburgh	Edinburgh parkrun # 425	23 Dec 17
parkrun	23:53			75			Gateshead	Gateshead parkrun # 263	20 May 17
6KMT	26:09			32		6	Livingston	Murieston 6K	9 Sep 17
4.2MMT	30:00			65		11	West Sands	Tour of Fife Beach 4.2	5 Jul 17
SHORT5M	35:31		35:25	358		49	Kinghorn	Black Rock 5	23 Jun 17
6MMT	47:13			95		26	Alloa	Gartmorn 6	12 Mar 17
10K	42:55		42:47	110		14	Strathaven	Run With the Wind 10K	5 Nov 17
10K	46:48		46:40	59		14	Killin	Killin 10K	26 Aug 17
10K	48:50		48:31	300		28	Crathie	Run Balmoral Stena Drilling Tartan 10K	22 Apr 17
10K	51:47		51:13	59		7	Balquhidder	Run Mhor Hidden Glen 10K	16 Sep 17
ZMT	38:13			65		10	Strathmiglo	Tour of Fife Trail Race	9 Jul 17
ZMT	44:19			77		13	East Lomond	Tour of Fife Hill Race	6 Jul 17
2016 V50 Corstorphine
Event	Perf			Pos			Venue	Meeting	Date
4KXCL	17:05			10	L3	4	Cumbernauld	Scottish National Relay Championships	22 Oct 16
4KXCL	17:08			53	L2	5	Livingston	Scottish East District Relay Championships	8 Oct 16
3.1ML	21:50			8	L1	4	Livingston	Scottish 6 Stage Road Relays	3 Apr 16
5K	23:43		23:27	262		11	Edinburgh	Pure Gym Great Edinburgh Winter Run 5K	9 Jan 16
parkrun	20:45			71			Edinburgh	Edinburgh parkrun # 365	29 Oct 16
parkrun	21:23			66			Edinburgh	Edinburgh parkrun # 343	28 May 16
parkrun	21:25			66			Edinburgh	Edinburgh parkrun # 334	26 Mar 16
parkrun	21:47			73			Edinburgh	Edinburgh parkrun # 337	16 Apr 16
parkrun	22:05			82			Edinburgh	Edinburgh parkrun # 329	20 Feb 16
parkrun	22:05			99			Edinburgh	Edinburgh parkrun # 367	12 Nov 16
parkrun	22:08			139			Edinburgh	Edinburgh parkrun # 327	6 Feb 16
parkrun	22:34			74			Edinburgh	Edinburgh parkrun # 328	13 Feb 16
parkrun	22:42			107			Edinburgh	Edinburgh parkrun # 325	23 Jan 16
parkrun	23:23			106			Edinburgh	Edinburgh parkrun # 331	5 Mar 16
6KMT	24:54			16		1	Livingston	Murieston 6K	3 Sep 16
4.2MMT	30:59			66		18	St Andrews	Tour of Fife Beach 4.2	27 Jul 16
SHORT5M	33:11			244			Kinghorn	Black Rock 5	3 Jun 16
10K	41:57		41:46	60		7	Strathaven	Run with the Wind 10K	6 Nov 16
10K	43:38		43:20	335		40	Stirling	City of Stirling 10K (Inc Scottish 10K Championships)	11 Sep 16
10K	43:45			67		14	Anstruther	East Neuk 10K	25 Sep 16
10M	75:45		75:22	315		27	Edinburgh	Great Edinburgh 10	17 Apr 16
HM	1:46:37			46		11	Tarbert	Isle of Harris Half Marathon	2 Jul 16
ZXC	30:50			117		21	Galashiels	Scottish Borders League	20 Nov 16
2015 V50 Corstorphine
Event	Perf			Pos			Venue	Meeting	Date
4KXCL	18:04			44	L2	7	Peebles	Scottish East District Relay Championships	11 Oct 15
5K	21:13		21:11	55		5	Crathie	Run Balmoral ConocoPhillips 5K	25 Apr 15
5KMT	23:32			261			Edinburgh	Morrisons Great Winter Run 5K	10 Jan 15
parkrun	19:59			57			Edinburgh	Edinburgh parkrun # 311	10 Oct 15
parkrun	20:53			85			Edinburgh	Edinburgh parkrun # 277	14 Feb 15
parkrun	20:56			71			Edinburgh	Edinburgh parkrun # 276	7 Feb 15
parkrun	21:11			67			Edinburgh	Edinburgh parkrun # 308	19 Sep 15
parkrun	21:51			121			Edinburgh	Edinburgh parkrun # 284	4 Apr 15
parkrun	21:55			100			Edinburgh	Edinburgh parkrun # 278	21 Feb 15
parkrun	22:05			102			Edinburgh	Edinburgh parkrun # 322	25 Dec 15
parkrun	22:15			106			Edinburgh	Edinburgh parkrun # 274	24 Jan 15
parkrun	22:51			82			Edinburgh	Edinburgh parkrun # 280	7 Mar 15
SHORT5M	32:01			212			Kinghorn	Black Rock 5	15 May 15
6MMT	45:13			67		13	Sauchie	Gartmorn 6	8 Mar 15
10K	42:14		42:11	67		13	Strathaven Stridges	Run with the Wind 10K	1 Nov 15
10K	42:28		42:12	223		12	Glasgow	Bank of Scotland Great Scottish 10K	4 Oct 15
10K	44:07		44:03	89		19	Linlithgow	Linlithgow 10K	20 Sep 15
10K	45:05		44:58	64		13	Whins of Milton	Bannockburn 701 10K	21 Jun 15
2014 V50 Corstorphine
Event	Perf			Pos			Venue	Meeting	Date
4KXCL	19:15			41	L4	9	Peebles	Scottish East District Relay Championships	12 Oct 14
parkrun	21:25			123			Edinburgh	Edinburgh parkrun # 233	19 Apr 14
parkrun	21:32			101			Edinburgh	Edinburgh parkrun # 223	8 Feb 14
parkrun	23:10			114			Edinburgh	Edinburgh parkrun # 225	22 Feb 14
7KMT	34:48			14			Beecraigs	Festive Handicap 7K	26 Dec 14
SHORT5M	32:22			230		22	Kinghorn	Black Rock 5	13 Jun 14
10K	45:31		45:26	82		14	Whins of Milton	Bannockburn 700 10K	22 Jun 14
10K	49:25		48:56	298		23	Palma de Mallorca, ESP	TUI 10K Palma de Mallorca	19 Oct 14
14MMT	1:50:21			200		32	Beadnell	Northumberland Coastal Run 14	20 Jul 14
ZXC	44:05			143		46	Hawick	Scottish National Masters' Championships	1 Feb 14
2013 V50 Corstorphine
Event	Perf			Pos			Venue	Meeting	Date
parkrun	22:46			101			Edinburgh	Edinburgh parkrun # 216	25 Dec 13
4M	26:55			91		15	Edinburgh	Portobello Promathon 4	1 Jan 13
7KMT	37:39			32			Beecraigs	Beecraigs Festive Handicap 7K	26 Dec 13
10K	46:25		46:17	179		17	Palma de Mallorca, ESP	TUI 10K Palma de Mallorca	20 Oct 13
14MMT	1:40:49			103		16	Morpeth	Northumberland Coastal Run 14	14 Jul 13
ZXC	28:33			86		14	Paxton House	Borders Cross Country League	13 Jan 13
2012 V45 Corstorphine
Event	Perf			Pos			Venue	Meeting	Date
1M	5:51			21		2	Edinburgh	Self Transcendence Mile	30 May 12
1.4M	15:25			72		10	Glenrothes	ToF Up Hell Time Trial 1.4	27 Jul 12
5K	20:06			137		7	Edinburgh	Self Transcendence 5K (Inc Scottish Champs)	16 May 12
5KMT	21:28			92			Edinburgh	Bupa Great Winter Run 5K	7 Jan 12
parkrun	20:10			32			Edinburgh	Edinburgh parkrun # 155	3 Nov 12
parkrun	20:51			54			Edinburgh	Edinburgh parkrun # 115	28 Jan 12
parkrun	21:15			55			Edinburgh	Edinburgh parkrun # 125	7 Apr 12
parkrun	22:08			89			Edinburgh	Edinburgh parkrun # 126	14 Apr 12
4MMT	32:35			46		5	Falkland	ToF Black Hill Race	29 Jul 12
4.25MMT	30:16			51		7	St Andrews	ToF Chariots of Fire Beach 4.25	28 Jul 12
7KMT	31:47			15			Beecraigs	Beecraigs Festive Handicap 7K	26 Dec 12
4.5MMT	37:30			52		5	Ceres	ToF Tarvit 4.5	26 Jul 12
5M	33:25			47		4	Giffordtown	ToF Teddy Bear 5	25 Jul 12
6MMT	43:20			45		13	Sauchie	Gartmorn 6	11 Mar 12
6.1MMT	50:46			33		5	Fife	Ship Inn Shell Bay Sandy Slither 6.1	4 Jul 12
10K	40:09		40:06	22		5	Strathaven	Run with the Wind 10K	4 Nov 12
10K	41:26		41:26				Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	43:08		42:59	253		45	Stirling	Stirling 10K (Inc Scottish Champs)	16 Sep 12
10K	43:09		43:09	68		9	Dunfermline	Babcock Auld Toun 10K	13 Jun 12
10K	43:16	c		243		9	Edinburgh	Bupa Great Edinburgh 10K (Inc Inter District Champs)	7 Oct 12
10K	43:50			64		9	Linlithgow	Linlithgow 10K	30 Sep 12
15K	71:11			68		12	Moffat	Moffat Gala 15K	10 Jul 12
HM	94:07		94:01	178		19	Palma de Mallorca, ESP	TUI Half Marathon	21 Oct 12
HM	1:45:40			1892		99	Glasgow	Great Scottish Run Half Marathon	2 Sep 12
HMMT	94:18		94:11	100		10	Aviemore	Aviemore Highland Half Marathon	14 Oct 12
14MMT	1:50:44			248		32	Morpeth	Northumberland Coastal Run	22 Jul 12
ZXC	32:24			96		16	Dunbar	Borders Cross Country League	18 Nov 12
ZXC	36:37			115		24	Peebles	Borders Cross Country League	2 Dec 12
ZXC	40:48			150		36	Kilmarnock	Scottish National Masters' Championships	4 Feb 12
ZXC	58:59			418			Falkirk	Scottish National Championships	18 Feb 12
2011 V45 Corstorphine
Event	Perf			Pos			Venue	Meeting	Date
1.4M	15:14			91		19	East Lomond	ToF Up Hell Time Trial	29 Jul 11
5K	21:19			139		21	Edinburgh	Self Transcendence 5K (inc Scottish Championships)	11 May 11
5KL	21:32			49	L1		Livingston	Scottish Athletics 6 Stage Road Relay Short Legs	3 Apr 11
4M	27:38			101		33	Edinburgh	Portobello Promathon 4M	1 Jan 11
4.25MMT	30:44			74		16	St Andrews	ToF Chariots of Fire Beach Race	30 Jul 11
4.7MMT	37:28			74		14	Ceres	ToF Tarvit Trail Race	28 Jul 11
5.1MMT	37:53			68		12	Strathmiglo	ToF Twisted Chicken Run	31 Jul 11
10K	41:44		41:36	211		57	Stirling	Stirling 10K	18 Sep 11
10K	42:51	c		272			Edinburgh	Bupa Great Edinburgh 10K	2 Oct 11
HM	99:45			1010		79	Glasgow	Bank Of Scotland Great Scottish Run Half Marathon	4 Sep 11
ZXC	43:31			155		53	Kirkcaldy	Scottish Masters' Championships	5 Feb 11
ZXC	49:48			208		119	Livingston	Scottish East District Champs (inc East District League)	15 Jan 11
ZXCL	15:54			32	L4		Dundee	Scottish East District Relay Championships	8 Oct 11
2010 V45 Corstorphine
Event	Perf			Pos			Venue	Meeting	Date
parkrun	19:59			31			Edinburgh	Edinburgh parkrun # 51 (Short course)	23 Oct 10
10K	42:41		42:23	236		65	Stirling	Stirling 10K	19 Sep 10
HM	99:31		99:11	273			Inverness	Inverness Half Marathon	14 Mar 10

Total Performances: 157

Please see the Submit section for details of how to notify us of any missing performances.

Blog

None

UK Rankings

Event	AG	Year	Rank
1M	V50	2012	10
1M	V50	AT	229
5K	V50	2012	358
5K	V50	2015	607
5K	V55	2018	527
4M	V50	2013	53
5M	V50	2012	313
10K	V45	2011	1428
10K	V50	2012	559
10K	V50	2014	1737
10K	V50	2015	1164
10K	V55	2017	620
10M	V50	2016	740
HM	V50	2012	792