Alison Harrow

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Coach:Yes
Club:London Heathside
Gender:Female
Age Group:V50
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event20062004
8003:11.13:11.1800
15007:04.57:04.51500
SP4K5.025.02SP4K
5K25:4225:425K
parkrun24:4027:5925:5727:1026:0024:4025:27parkrun
5M42:4342:435M
10K51:3653:4756:5051:3610K
10M85:2786:0293:5687:1091:3385:2710M
HM2:02:252:02:25HM
EventPB20202019201820172016201520142013201220112010200920082007Event20062004
Mar3:34:14Mar3:34:14

Performances Submit
2004 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 London Heathside
EventPerfPosVenueMeetingDate
parkrun27:59192Hackney MarshesHackney Marshes parkrun # 46518 May 19
parkrun28:33263Hackney MarshesHackney Marshes parkrun # 46915 Jun 19
parkrun29:17307DurhamDurham parkrun # 3761 Jun 19
parkrun29:19268Hackney MarshesHackney Marshes parkrun # 48031 Aug 19
parkrun29:26255Hackney MarshesHackney Marshes parkrun # 48428 Sep 19
parkrun30:00274Hackney MarshesHackney Marshes parkrun # 47129 Jun 19
parkrun30:06242Finsbury ParkFinsbury Park parkrun # 4892 Nov 19
parkrun30:20264Hackney MarshesHackney Marshes parkrun # 47924 Aug 19
2018 V45 London Heathside
EventPerfPosVenueMeetingDate
parkrun25:57123Hackney MarshesHackney Marshes parkrun # 41219 May 18
parkrun26:24190Hackney MarshesHackney Marshes parkrun # 39727 Jan 18
parkrun26:39184Hackney MarshesHackney Marshes parkrun # 3983 Feb 18
parkrun27:09199Finsbury ParkFinsbury Park parkrun # 41224 Feb 18
parkrun27:29191Hackney MarshesHackney Marshes parkrun # 43420 Oct 18
parkrun28:08209Hackney MarshesHackney Marshes parkrun # 4271 Sep 18
parkrun28:12225Hackney MarshesHackney Marshes parkrun # 42915 Sep 18
parkrun28:46175Hackney MarshesHackney Marshes parkrun # 43313 Oct 18
2017 V45 London Heathside
EventPerfPosVenueMeetingDate
parkrun27:10145Hackney MarshesHackney Marshes parkrun # 34818 Feb 17
parkrun27:12136Hackney MarshesHackney Marshes parkrun # 34421 Jan 17
parkrun27:27156Hackney MarshesHackney Marshes parkrun # 37312 Aug 17
parkrun27:36172Hackney MarshesHackney Marshes parkrun # 37923 Sep 17
parkrun27:51187Hackney MarshesHackney Marshes parkrun # 3779 Sep 17
parkrun27:55146Hackney MarshesHackney Marshes parkrun # 3688 Jul 17
parkrun28:00166Hackney MarshesHackney Marshes parkrun # 36013 May 17
parkrun28:08174Hackney MarshesHackney Marshes parkrun # 36915 Jul 17
parkrun28:24178Hackney MarshesHackney Marshes parkrun # 37526 Aug 17
6KXC34:1416022Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
6KXC36:3917824Trent ParkStart Fitness Metropolitan League14 Jan 17
HM2:02:252:13:064992142752HackneyRun Hackney Half Marathon30 Apr 17
2016 V45 London Heathside
EventPerfPosVenueMeetingDate
parkrun26:0091Hackney MarshesHackney Marshes parkrun # 2889 Jan 16
parkrun26:53143Hackney MarshesHackney Marshes parkrun # 30721 May 16
parkrun27:17136Hackney MarshesHackney Marshes parkrun # 32524 Sep 16
parkrun27:4187Hackney MarshesHackney Marshes parkrun # 32020 Aug 16
parkrun27:50126Hackney MarshesHackney Marshes parkrun # 3223 Sep 16
parkrun28:05107Hackney MarshesHackney Marshes parkrun # 31913 Aug 16
parkrun28:07103Hackney MarshesHackney Marshes parkrun # 33717 Dec 16
parkrun28:41123Hackney MarshesHackney Marshes parkrun # 34031 Dec 16
6KXC34:0412615Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
6KXC37:0016821Horsenden HillStart Fitness Metropolitan League16 Jan 16
HMNAD1:58:142:04:5782318815RichmondSalomon Richmond Half Marathon3 Apr 16
ZXC46:2743915049CheshuntSunday League23 Oct 16
ZXC49:1741714151GrovelandsSunday League13 Nov 16
2015 V45 London Heathside
EventPerfPosVenueMeetingDate
parkrun24:40541Hackney MarshesHackney Marshes parkrun # 2343 Jan 15
parkrun24:4575Hackney MarshesHackney Marshes parkrun # 25820 Jun 15
parkrun25:1047Hackney MarshesHackney Marshes parkrun # 23831 Jan 15
parkrun25:3272Hackney MarshesHackney Marshes parkrun # 26111 Jul 15
parkrun25:36102DurhamDurham parkrun # 17628 Feb 15
parkrun25:37701Hackney MarshesHackney Marshes parkrun # 24014 Feb 15
parkrun26:0996Finsbury ParkFinsbury Park parkrun # 2915 Sep 15
parkrun26:33131DurhamDurham parkrun # 21114 Nov 15
6KXC32:3616726ClayburyStart Fitness Metropolitan League10 Oct 15
6KXC36:4515915Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
8KXC50:45694Parliament HillECCA Saucony English National Championships21 Feb 15
10K53:47c378885662BristolBristol 10K31 May 15
10M86:0286:253669424HytheFolkestone 103 Apr 15
ZXC35:1614811Horsenden HillATW Metropolitan League10 Jan 15
ZXC37:1620420StevenageStart Fitness Metropolitan League7 Nov 15
ZXC37:4214617Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC40:3645Alexandra PalaceMiddlesex County Championships3 Jan 15
2014 V40 London Heathside
EventPerfPosVenueMeetingDate
15007:04.5185Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
SP4K5.022Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
parkrun25:2755Hackney MarshesHackney Marshes parkrun # 22615 Nov 14
parkrun30:40371CranleighCranleigh parkrun # 1325 Dec 14
8KXC52:44415Parliament HillSouthern Championships25 Jan 14
10KNAD58:0258:2968019183Crouch EndHornsey YMCA Crouch End 10K18 May 14
10M93:5694:2235510025HytheFolkestone 1018 Apr 14
ZXC32:3615015ClayburyATW Metropolitan League11 Oct 14
ZXC32:5617114StevenageATW Metropolitan League8 Nov 14
ZXC35:4714517UxbridgeATW Metropolitan League20 Dec 14
ZXC37:1414312Horsenden HillATW Metropolitan League11 Jan 14
ZXC43:0514518Wormwood ScrubsATW Metropolitan League8 Feb 14
ZXC45:594712Trent ParkFraternity / Sorority Cup29 Nov 14
ZXC55:1362Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 V40 London Heathside
EventPerfPosVenueMeetingDate
10K56:50284617London Victoria ParkMiddlesex 10K7 Sep 13
10M87:1088:05294748BramleyBramley 1017 Feb 13
ZXC32:207647RuislipNorth London Championships23 Nov 13
ZXC33:4415712StevenageATW Metropolitan League9 Nov 13
ZXC35:3214717Alexandra PalaceATW Metropolitan League21 Dec 13
ZXC51:5587Wormwood ScrubsMiddlesex County Championships5 Jan 13
2012 V40 London Heathside
EventPerfPosVenueMeetingDate
8003:11.164Finsbury ParkLondon Heathside Clubs Championships Part 24 Sep 12
5K25:4244104London Finsbury ParkFinsbury Park Festival of Running 5K4 Mar 12
10KNAD54:2754:3650812451London Priory ParkHornsey YMCA 10K20 May 12
10M91:33117340279TwickenhamCabbage Patch 1021 Oct 12
ZXC34:1810115Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC37:0313261Parliament HillLondon Championships17 Nov 12
2011 V40 London Heathside
EventPerfPosVenueMeetingDate
5M42:431012411LondonLondon Heathside 56 Mar 11
10K51:3651:413485929LondonHornsey YMCA Crouch End 10K22 May 11
10K54:0476128LondonHampstead Midsummer 10K26 Jun 11
10M85:2794224341TwickenhamCabbage Patch 1016 Oct 11
2004 SEN London Heathside
EventPerfPosVenueMeetingDate
Mar3:34:14550LondonLondon Marathon18 Apr 04
Total Performances: 89
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V40201289
1500V452014124
SP4KV45201489