John Harris

notify us of amends 
 
Coach:Yes
Club:Fairlands Valley Spartans/Eastern Masters
Gender:Male
Age Group:V55
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10014.114.1100
40063.2867.465.563.2865.8400
8002:21.22:31.02:26.432:23.42:21.22:33.0800
15004:50.45:10.215:09.94:50.41500
Mile5:43.745:44.55:49.35:43.74Mile
20007:07.27:07.22000
300011:02.311:44.511:15.111:14.711:06.611:02.33000
MileW12:51.312:51.313:53.1MileW
2000W15:16.215:16.22000W
EventPB20202019201820172016201520142013201220112010200920082007Event2006
HJ1.301.151.201.301.251.30HJ
LJ3.953.95LJ
TJ6.836.836.61TJ
SP6K6.506.50SP6K
5K20:3820:385K
parkrun18:5319:3219:5418:5319:1119:4419:40parkrun
5M32:4132:5632:415M
10K39:4441:5242:3441:1439:4410K
10M72:5472:5410M

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Fairlands Valley Spartans/Eastern Masters
EventPerfPosVenueMeetingDate
15005:10.2141StevenageStevenage & North Herts AC Club Championships8 Sep 19
15005:16.17SouthendEastern Masters AC Championships20 Jul 19
15005:17.205SandyBiggleswade AC Open28 Sep 19
15005:17.4212BirminghamBritish Masters Championships10 Aug 19
15005:20.91BedfordEastern Masters AC League Division Central3 Jul 19
15005:27.223StevenageHertfordshire County Championships - Day 16 May 19
Mile5:44.53Milton KeynesEastern Masters AC League Division Central31 Jul 19
300011:44.52SandyEastern Masters AC League Division Central1 May 19
2000W15:16.25ABedfordEastern Masters AC League Division Central3 Jul 19
HJ1.153Milton KeynesEastern Masters AC League Division Central31 Jul 19
HJ1.105SandyEastern Masters AC League Division Central1 May 19
parkrun19:3291Ellenbrook FieldsEllenbrook Fields parkrun # 14723 Feb 19
parkrun19:3215Ellenbrook FieldsEllenbrook Fields parkrun # 17431 Aug 19
parkrun19:3314Ellenbrook FieldsEllenbrook Fields parkrun # 1666 Jul 19
parkrun19:3651Ellenbrook FieldsEllenbrook Fields parkrun # 16529 Jun 19
parkrun19:47191Ellenbrook FieldsEllenbrook Fields parkrun # 16025 May 19
parkrun19:5161Ellenbrook FieldsEllenbrook Fields parkrun # 1887 Dec 19
parkrun19:545Llanelli CoastLlanelli Coast parkrun # 13624 Aug 19
parkrun19:5681Ellenbrook FieldsEllenbrook Fields parkrun # 1405 Jan 19
parkrun19:5610Llanelli CoastLlanelli Coast parkrun # 12211 May 19
parkrun20:066Jamaica Pond, USAJamaica Pond parkrun # 641 Jun 19
parkrun20:4441LetchworthLetchworth parkrun # 6230 Mar 19
parkrun20:5561LetchworthLetchworth parkrun # 6918 May 19
parkrun21:0061LetchworthLetchworth parkrun # 6123 Mar 19
parkrun21:0241LetchworthLetchworth parkrun # 582 Mar 19
parkrun21:1861LetchworthLetchworth parkrun # 6627 Apr 19
parkrun21:3971LetchworthLetchworth parkrun # 5616 Feb 19
parkrun21:59181LetchworthLetchworth parkrun # 6413 Apr 19
parkrun21:5941LetchworthLetchworth parkrun # 8217 Aug 19
parkrun22:0841LetchworthLetchworth parkrun # 9226 Oct 19
parkrun22:21111LetchworthLetchworth parkrun # 7713 Jul 19
parkrun22:3181LetchworthLetchworth parkrun # 9516 Nov 19
parkrun22:4921LetchworthLetchworth parkrun # 8614 Sep 19
parkrun22:5161LetchworthLetchworth parkrun # 10021 Dec 19
parkrun23:058LetchworthLetchworth parkrun # 9012 Oct 19
parkrun24:16161LetchworthLetchworth parkrun # 10128 Dec 19
10K41:5241:55262Welwyn Garden CityLove Welwyn Garden City 10K10 Feb 19
10K42:3242:3711018LetchworthStandalone 10K6 Oct 19
10KNAD46:5622135Welwyn Garden CityScotts Travel Midweek Road Race League Mob Match11 Jul 19
2018 V55 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
MileW12:51.32BStevenageEastern Masters AC League Division Central2 May 18
5K20:3820:43881EdinburghSimplyhealth Great Edinburgh Winter Run 5K13 Jan 18
parkrun19:5471Ellenbrook FieldsEllenbrook Fields parkrun # 1137 Jul 18
parkrun21:1481LetchworthLetchworth parkrun # 3529 Sep 18
parkrun21:19121LetchworthLetchworth parkrun # 1619 May 18
parkrun21:43141LetchworthLetchworth parkrun # 127 Jan 18
parkrun22:0261LetchworthLetchworth parkrun # 3315 Sep 18
10K42:3442:42 13917LetchworthStandalone 10K7 Oct 18
2017 V50 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
8002:31.02Milton KeynesEastern Masters AC League Division Central5 Jul 17
15005:09.92StevenageHertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)1 May 17
Mile5:49.31StevenageEastern Masters AC League Division Central26 Jul 17
300011:15.11BedfordEastern Masters AC League Division Central3 May 17
MileW13:53.15BMilton KeynesEastern Masters AC League Division Central5 Jul 17
HJ1.204StevenageEastern Masters AC League Division Central26 Jul 17
parkrun18:5361Ellenbrook FieldsEllenbrook Fields parkrun # 4915 Apr 17
parkrun19:0381Ellenbrook FieldsEllenbrook Fields parkrun # 526 May 17
parkrun19:0711Ellenbrook FieldsEllenbrook Fields parkrun # 5313 May 17
parkrun19:3041StevenageStevenage parkrun # 431 Apr 17
parkrun19:338StevenageStevenage parkrun # 4118 Mar 17
parkrun19:5951StevenageStevenage parkrun # 394 Mar 17
parkrun19:5923Llanelli CoastLlanelli Coast parkrun # 4126 Aug 17
5M32:5632:599914HatfieldHatfield 526 Nov 17
10K41:1441:168510LetchworthStandalone 10K1 Oct 17
10M72:548511BuntingfordBuntingford Year End 1031 Dec 17
2016 V50 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
300011:14.72nsSandyEastern Veterans' League Division SW4 May 16
SP6K6.504SandyEastern Veterans' League Division SW4 May 16
parkrun19:1171StevenageStevenage parkrun # 1030 Jul 16
parkrun19:2091StevenageStevenage parkrun # 816 Jul 16
parkrun19:277StevenageStevenage parkrun # 311 Jun 16
parkrun19:3241Llyn Llech OwainLlyn Llech Owain parkrun # 18113 Aug 16
parkrun19:4191Wimpole EstateWimpole Estate parkrun # 17121 May 16
parkrun20:06101Wimpole EstateWimpole Estate parkrun # 1642 Apr 16
parkrun20:46131Wimpole EstateWimpole Estate parkrun # 15416 Jan 16
parkrun21:1925Wimpole EstateWimpole Estate parkrun # 20224 Dec 16
10K39:4439:46655LetchworthStandalone 10K2 Oct 16
ZXC43:11747RoystonSunday League14 Feb 16
ZXC44:00305Ampthill ParkAmpthill Trophy Open16 Oct 16
2015 V50 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
40067.45BedfordEastern Veterans' League Division SW3 Jun 15
8002:26.431StevenageHertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)4 May 15
8002:40.13Milton KeynesEastern Veterans' League Division SW6 May 15
Mile5:43.744SandyEastern Veterans' League Division SW1 Jul 15
20007:07.23BedfordEastern Veterans' League Division SW29 Jul 15
300011:06.63LutonEastern Veterans' Championships28 Jun 15
HJ1.302BedfordEastern Veterans' League Division SW3 Jun 15
HJ1.251=BedfordEastern Veterans' League Division SW29 Jul 15
TJ6.833BedfordEastern Veterans' League Division SW3 Jun 15
parkrun19:4418BedfordBedford parkrun # 20323 May 15
parkrun20:0571Llyn Llech OwainLlyn Llech Owain parkrun # 14031 Oct 15
parkrun20:189Wimpole EstateWimpole Estate parkrun # 13926 Sep 15
parkrun20:199Llyn Llech OwainLlyn Llech Owain parkrun # 11111 Apr 15
parkrun21:4318Wimpole EstateWimpole Estate parkrun # 10424 Jan 15
parkrun21:5821Wimpole EstateWimpole Estate parkrun # 15226 Dec 15
parkrun22:0319Wimpole EstateWimpole Estate parkrun # 10928 Feb 15
parkrun23:2336Wimpole EstateWimpole Estate parkrun # 1457 Nov 15
5M32:4132:5110514Milton KeynesWolverton 528 Nov 15
10KXC42:396239ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
ZXC32:50835CheshuntSunday League18 Oct 15
ZXC33:02769WillianSunday League6 Dec 15
ZXC33:121006Trent ParkSunday League22 Nov 15
2014 V50 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
40065.52SandyEastern Veterans' Championships26 Jul 14
8002:23.42SandyEastern Veterans' Championships26 Jul 14
8002:24.74i310Lee ValleyLee Valley Middle Distance Evening19 Feb 14
8002:25.10i6Lee ValleyEAMA Inter Area23 Feb 14
8002:26.43i311Lee ValleyLondon U20/Senior Games26 Jan 14
8002:26.57i3Lee ValleyBritish Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)16 Feb 14
8002:33.70i55Lee ValleyLee Valley New Year Competition1 Jan 14
300011:02.35SandyBiggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships10 Jul 14
300011:07.53i3Lee ValleyEAMA Inter Area23 Feb 14
5KNAD19:4219:44545Marston MoretaineMarston Forest 5K20 Jun 14
parkrun19:4071Wimpole EstateWimpole Estate parkrun # 8323 Aug 14
parkrun20:2110Wimpole EstateWimpole Estate parkrun # 7314 Jun 14
parkrun20:38111Wimpole EstateWimpole Estate parkrun # 7131 May 14
parkrun20:4312Wimpole EstateWimpole Estate parkrun # 6229 Mar 14
ZXC41:023620RoystonHertfordshire Veterans' Championships16 Mar 14
2013 V50 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
40063.2851WatfordWatford Open Graded Meeting12 Jun 13
8002:21.23SandyEastern Veterans' Championships29 Jun 13
8002:21.45512WatfordWatford Open Graded Meeting10 Jul 13
8002:21.7736WatfordWatford Open Graded Meeting12 Jun 13
8002:21.931SandyBiggleswade AC Track Fest11 Jul 13
8002:23.31StevenageEastern Veterans' League Central Division5 Jun 13
8002:32.743SandyBiggleswade AC Open28 Sep 13
15004:50.42KetteringEastern Veterans' League Central Division3 Jul 13
15004:57.62SandyEastern Veterans' Championships29 Jun 13
15004:58.8345WatfordWatford Open Graded Meeting29 May 13
15004:59.503StevenageHertfordshire County Championships Day 16 May 13
15005:06.42SandyEastern Veterans' League Central Division1 May 13
HJ1.252SandyEastern Veterans' League Central Division1 May 13
HJ1.251KetteringEastern Veterans' League Central Division3 Jul 13
TJ6.612StevenageEastern Veterans' League Central Division5 Jun 13
ZXC35:2910017CheshuntSunday League27 Oct 13
ZXC36:58 396Ampthill ParkAmpthill Trophy Open20 Oct 13
2012 V45 Fairlands Valley Spartans
EventPerfPosVenueMeetingDate
10014.14KetteringEastern Veterans' League Central Division13 Jun 12
10014.46StevenageEastern Veterans' League Central Division25 Apr 12
40065.83KetteringEastern Veterans' League Central Division13 Jun 12
40069.14StevenageEastern Veterans' League Central Division25 Apr 12
8002:33.04BedfordEastern Veterans' League Central Division9 May 12
HJ1.302KetteringEastern Veterans' League Central Division13 Jun 12
HJ1.253StevenageEastern Veterans' League Central Division25 Apr 12
LJ3.953KetteringEastern Veterans' League Central Division13 Jun 12
5KNAD20:0582LlanelliLlanelli 5K Series7 Jun 12
5KMT19:475Letchworth Garden CityLetchworth First Saturday of the Month 5K6 Oct 12
5KMT20:257Letchworth Garden CityLetchworth First Saturday of the Month 5K1 Sep 12
Total Performances: 141
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V50201288
100V452012129
400V50201275
400V452012121
400V50201378
400V50201490
400V502015105
800V452012135
800V50201347
800V50201463
800V50201584
800V55201747
1500V50201351
1500V502017117
1500V55201950
MileV50201550
MileV55201736
MileV55201951
MileV55AT160
2000V5020156
3000iV50201417
3000V502014102
3000V502015109
3000V502016130
3000V502017120
3000V552019104
2000WV55201922
HJV50201244
HJV45201268
HJV50201358
HJV50201547
HJV55201744
HJV55201955
LJV50201264
TJV50201378
TJV50201565
SP6KV502016112
5KV552018332
5MV502015303
5MV552017138
10KV502016559
10KV552017404
10KV552018613
10KV552019573
10MV552017322