Sarah Gaynor

notify us of amends 
 
Coach:Yes
Club:Herts Phoenix
Gender:Female
Age Group:V60
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Catherine Walker

Athletes Coached
None

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10016.0316.5516.4/16.34w16.716.59/16.416.33/16.116.0316.1100
20033.4236.334.734.434.934.133.4233.9200
40077.94/77.381.981.079.979.178.877.94/77.377.9400
8003:17.03:42.303:25.33:23.23:17.0800
15007:35.17:35.11500
300014:58.2715:44.615:12.4514:58.273000
500026:21.8427:06.926:21.845000
1500SCW8:34.28:34.21500SCW
LJ2.632.632.39LJ
EventPB20202019201820172016201520142013201220112010200920082007Event2006
TJ5.805.405.80TJ
SP4K4.514.51SP4K
DT1K10.7910.79DT1K
10K54:0759:2454:0710K
HM2:04:282:04:28HM

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V60 Herts Phoenix
EventPerfPosVenueMeetingDate
7.8KXC50:382047Trent ParkStart Fitness Metropolitan League8 Feb 20
2019 V60 Herts Phoenix
EventPerfPosVenueMeetingDate
20036.31Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division22 Jul 19
40081.92BSt. IvesSouthern Athletics League Division 3N13 Apr 19
40082.43BWareSouthern Athletics League Division 3N17 Aug 19
40084.04BHorspathSouthern Athletics League Division 3N13 Jul 19
8003:42.303BLee ValleySouthern Athletics League Division 3N16 Jun 19
1500SCW8:34.24BHorspathSouthern Athletics League Division 3N13 Jul 19
TJ5.404BWareSouthern Athletics League Division 3N17 Aug 19
SP4K4.513BWareSouthern Athletics League Division 3N17 Aug 19
SP4K4.415BLee ValleySouthern Athletics League Division 3N16 Jun 19
6KXC35:082558Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
7.8KXC46:422238Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8KXC49:451906UxbridgeStart Fitness Metropolitan League7 Dec 19
2018 V55 Herts Phoenix
EventPerfPosVenueMeetingDate
10016.553StevenageHertfordshire County Championships - Day 17 May 18
10016.733Lee ValleySouthern Counties Veterans' League Herts & North Middx Division14 May 18
10016.73Lee ValleySouthern Counties Veterans' League Herts & North Middx Division2 Jul 18
20034.733StevenageSouthern Counties Veterans' League Herts & North Middx Division11 Jun 18
20034.93Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division23 Jul 18
40081.02Lee ValleySouthern Counties Veterans' League Herts & North Middx Division2 Jul 18
8003:25.352StevenageSouthern Counties Veterans' League Herts & North Middx Division11 Jun 18
500027:06.93BEastbourneSouthern Athletics League Division 2E20 May 18
TJ5.803Lee ValleySouthern Counties Veterans' League Herts & North Middx Division2 Jul 18
6KXC34:4323711Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
2017 V55 Herts Phoenix
EventPerfPosVenueMeetingDate
10016.34w2.24OStevenageHertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)1 May 17
10016.44Lee ValleySouthern Counties Veterans' League Herts & North Middx Division8 May 17
20034.44StevenageSouthern Counties Veterans' League Herts & North Middx Division22 May 17
20034.44Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division10 Jul 17
40079.93Lee ValleySouthern Counties Veterans' League Herts & North Middx Division8 May 17
15007:35.12Lee ValleySouthern Counties Veterans' League Herts & North Middx Division8 May 17
300015:44.64BWelwynSweatshop Southern Athletics League Division 117 Jun 17
500026:21.843BBracknellSweatshop Southern Athletics League Division 121 May 17
2016 V55 Herts Phoenix
EventPerfPosVenueMeetingDate
10016.73HendonSouthern Counties Veterans' League Herts & North Middx Division13 Jun 16
10017.05Lee ValleySouthern Counties Veterans' League Herts & North Middx Division25 Apr 16
20034.94StevenageSouthern Counties Veterans' League Herts & North Middx Division16 May 16
20035.14Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division11 Jul 16
40079.13HendonSouthern Counties Veterans' League Herts & North Middx Division13 Jun 16
40081.94Lee ValleySouthern Counties Veterans' League Herts & North Middx Division25 Apr 16
8003:23.24StevenageSouthern Counties Veterans' League Herts & North Middx Division16 May 16
8003:26.15Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division11 Jul 16
2015 V55 Herts Phoenix
EventPerfPosVenueMeetingDate
10016.43HendonSouthern Counties Veterans' League Herts & North Middlesex Division15 Jun 15
10016.59-0.653StevenageHertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)4 May 15
20034.13Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division13 Jul 15
20034.64StevenageSouthern Counties Veterans' League Herts & North Middlesex Division18 May 15
40078.82HendonSouthern Counties Veterans' League Herts & North Middlesex Division15 Jun 15
8003:17.03StevenageSouthern Counties Veterans' League Herts & North Middlesex Division18 May 15
LJ2.635StevenageSouthern Counties Veterans' League Herts & North Middlesex Division18 May 15
DT1K10.794BDartfordSweatshop Southern Athletics League Division 2E15 Aug 15
2014 V55 Herts Phoenix
EventPerfPosVenueMeetingDate
10016.13HendonSouthern Counties Veterans' League Herts & North Middlesex Division16 Jun 14
10016.23Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division28 Apr 14
10016.330.21StevenageHertfordshire County AAA Open (Inc Veterans' Championships)5 May 14
10016.65AshfordSouthern Counties Veterans AC Final7 Sep 14
20033.42-0.42StevenageHertfordshire County AAA Open (Inc Veterans' Championships)5 May 14
20033.83Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division14 Jul 14
20033.94AshfordSouthern Counties Veterans AC Final7 Sep 14
40077.33HendonSouthern Counties Veterans' League Herts & North Middlesex Division16 Jun 14
40077.944AshfordSouthern Counties Veterans AC Final7 Sep 14
40078.13Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division28 Apr 14
300015:12.456BBedfordUK Women's League Division 310 May 14
300015:35.15Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division19 May 14
LJ2.395AshfordSouthern Counties Veterans AC Final7 Sep 14
2013 V50 Herts Phoenix
EventPerfPosVenueMeetingDate
10016.03-0.52StevenageHertfordshire County AAA Open Graded Meeting6 May 13
10016.23Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division10 Jun 13
10016.43Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division29 Apr 13
20033.93Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division20 May 13
20034.62Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division8 Jul 13
40077.93Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division10 Jun 13
300014:58.276BScotstounUK Women's League Division 27 Jul 13
300015:12.574BAbingdonSweatshop Southern Athletics League Division 120 Jul 13
300015:19.446BAbingdonUK Women's League Division 28 Jun 13
2012 V50 Herts Phoenix
EventPerfPosVenueMeetingDate
10016.13Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division30 Apr 12
10K59:2459:564788137068LondonBupa London 10,000 (10K)27 May 12
2011 V50 Herts Phoenix
EventPerfPosVenueMeetingDate
10K54:0754:38327568125LondonBupa London 10,000 (10K)30 May 11
HM2:04:282:08:55138834062St AlbansSt Albans Half Marathon12 Jun 11
Total Performances: 73
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V50201240
100V50201347
100V55201413
100V55201526
100V55201630
100V55201730
100V55201833
200V50201349
200V55201415
200V55201525
200V55201628
200V55201724
200V55201833
200V60201919
400V50201329
400V5520146
400V55201520
400V55201616
400V55201723
400V55201824
400V6020198
800V55201536
800V55201640
800V55201852
800V60201943
1500V55201748
3000V50201371
3000V55201440
3000V55201755
5000V55201718
5000V55201832
1500SCWV6020194
LJV55201432
LJV55201536
TJV55201829
TJV60201922
DT1KV55201556