Christopher Coates

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Club:Benfleet
Gender:Male
Age Group:V40
County:Essex
Region:East
Nation:England
Lead Coach:Ian Pike2023-
Previous Lead:Russell Middleton2020-2023

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event201020092008200720062005200420032001
8002:01.08002:01.02:06.9
15004:09.564:56.115004:09.56
30009:12.0830009:12.08
500016:17.519:28.6500016:33.7016:17.5
3000SC14:45.014:45.03000SC
parkrun20:4121:1220:4121:1422:3324:41parkrun
5M28:205M28:20
10K41:1645:0746:5741:1610K
10M67:1967:1910M
EventPB20242023202220212020201920182017201620152014201320122011Event201020092008200720062005200420032001
HM83:29HM83:29
Mar3:39:044:14:17Mar3:39:04

Performances Submit
2001 2003 2004 2005 2007 2008 2009 2010 2011 2014 2015 2017 2019 2020 2021 2022 2023 2024

2024 V40 Benfleet
EventPerfPosVenueMeetingDate
parkrun21:1210BasildonBasildon parkrun # 46929 Jun 24
parkrun22:5924Wickford MemorialWickford Memorial parkrun # 1456 Apr 24
10K45:0745:532710ChelmsfordChelmsford 5K / 10K3 Mar 24
2023 V40 Benfleet
EventPerfPosVenueMeetingDate
8KXC36:5819928WrittleEssex League4 Nov 23
8KXC37:0319931Hilly FieldsEssex League16 Dec 23
8KXC38:5919332One Tree HillEssex League14 Oct 23
8KXC43:1318833Gloucester ParkEssex League28 Oct 23
10K46:5747:1422719669Hatfield Broad OakHatfield Broad Oak 10K29 May 23
2022 V35 Benfleet
EventPerfPosVenueMeetingDate
8KXC41:48218Epping ForestEssex League12 Nov 22
10KXC47:38161BasildonEssex County U17 / U20 / Senior Championships8 Jan 22
2021 V35 Havering
EventPerfPosVenueMeetingDate
parkrun20:4116Chalkwell BeachChalkwell Beach parkrun # 1723 Oct 21
2020 V35 Havering
EventPerfPosVenueMeetingDate
parkrun21:1460RaphaelRaphael parkrun # 2411 Jan 20
10KXC48:21186BasildonEssex County U17 / U20 / Senior Championships4 Jan 20
2019 V35 Havering
EventPerfPosVenueMeetingDate
5KXCL21:1163L3Writtle CollegeEssex County Relay Championships28 Sep 19
parkrun22:3315BasildonBasildon parkrun # 25419 Jan 19
8.5KXC37:48153One Tree HillEssex League12 Oct 19
2017 SEN Havering
EventPerfPosVenueMeetingDate
parkrun24:4131BasildonBasildon parkrun # 17124 Jun 17
parkrun27:4759Clacton SeafrontClacton Seafront parkrun # 3327 May 17
2015 SEN Havering
EventPerfPosVenueMeetingDate
3000SC14:45.03BAshfordSweatshop Southern Athletics League Division 2E31 May 15
ZXC48:23150HockleyEssex League31 Oct 15
2014 SEN Havering
EventPerfPosVenueMeetingDate
15004:56.14BNorwichSweatshop Southern Athletics League Division 119 Apr 14
500019:28.62nsHornchurchSweatshop Southern Athletics League Division 121 Jun 14
Mar4:14:174:17:1114056LondonVirgin London Marathon13 Apr 14
ZXC39:37129ThurrockEssex League18 Oct 14
2011 SEN Havering
EventPerfPosVenueMeetingDate
10K41:1623Horndon-On-The-HillHorndon Feast And Fayre 10K26 Jun 11
10M67:1967:2158Great BaddowGreat Baddow 1022 May 11
ZXC66:1680Hadleigh Country ParkEssex County Championships8 Jan 11
2010 SEN Havering
EventPerfPosVenueMeetingDate
ZXC35:0175ThurrockEssex League9 Oct 10
2009 SEN Havering
EventPerfPosVenueMeetingDate
500016:33.704ADunfermlineBritish Athletics League National 46 Jun 09
HM83:2983:3365Paddock WoodPaddock Wood AC Half Marathon5 Apr 09
ZXC32:1235ChingfordEssex League3 Jan 09
2008 SEN Havering
EventPerfPosVenueMeetingDate
500016:17.5Lee ValleySouthern Men's League Division 117 May 08
500016:17.544ALee ValleySouthern Men's League Division 117 May 08
ZRDL16:15-31L10Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC28:5524ChelmsfordEssex League12 Jan 08
ZXC31:0842LoughtonEssex League11 Oct 08
ZXC31:3346SpringfieldEssex League29 Nov 08
ZXC34:5040ColchesterEssex League13 Dec 08
2007 SEN Havering
EventPerfPosVenueMeetingDate
ZXC29:5538HockleyEssex League15 Dec 07
ZXC30:3048BasildonEssex League24 Nov 07
2005 SEN Havering
EventPerfPosVenueMeetingDate
30009:12.0814BWatfordWatford Open Meeting1 Jun 05
Mar3:39:04c5834LondonLondon Marathon17 Apr 05
2004 U23 Havering
EventPerfPosVenueMeetingDate
5M28:202BarkingBAD 530 May 04
2003 U23 Havering
EventPerfPosVenueMeetingDate
8002:01.03BAbingdonBritish Athletics League Division Four5 Jul 03
8002:02.846BWatfordWatford Open30 Apr 03
15004:09.563CWatfordWatford Open11 Jun 03
2001 U20 Havering
EventPerfPosVenueMeetingDate
8002:06.91SouthendSouthend7 Jul 01
Total Performances: 47
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000ALL2009644