| 2022 V55 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:44 | | | | 79 | | | 25 | Grossetto, ITA | European Master Athletics Championships Non Stadia - 5K | 14 May 22 |
| parkrun | 22:43 | | | | 18 | | | | Fleetwood Promenade | Fleetwood Promenade parkrun # 124 | 30 Apr 22 |
| parkrun | 24:21 | | | | 44 | | | | Lytham Hall | Lytham Hall parkrun # 229 | 5 Mar 22 |
| 4M | 32:19 | | | | 203 | | | 20 | Blackpool | Blackpool Inter-Club | 6 Apr 22 |
| 10K | 50:40 | | | 51:00 | 316 | | | 27 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 17 Apr 22 |
| 10K | 53:31 | | | | 85 | | | 5 | Preston | New Longton 10K | 13 Mar 22 |
| 2021 V55 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:11.18 | | | | 12 | | | | Sheffield | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 26 Jun 21 |
| 5K | 21:53 | | | | 5 | | | 2 | Morecambe | Morecambe 5K | 21 Nov 21 |
| 5K | 22:57 | | | | 38 | | | 4 | Preston | Lostock Hall Carnival 5K | 3 Jul 21 |
| 5K | 23:42 | c | | | 18 | | | 1 | Warrington | RunThrough Warrington Running Festival 5K | 26 Sep 21 |
| parkrun | 23:02 | | | | 23 | | | 1 | Lytham Hall | Lytham Hall parkrun # 217 | 13 Nov 21 |
| parkrun | 23:35 | | | | 28 | | | | Newport | Newport parkrun # 474 | 16 Oct 21 |
| parkrun | 23:37 | | | | 36 | | | | Lytham Hall | Lytham Hall parkrun # 212 | 9 Oct 21 |
| 5M | 37:45 | | | 37:51 | 100 | | | 8 | Lytham | Green Drive 5 | 24 Oct 21 |
| 10K | 46:25 | c | | | 61 | | | 3 | Lancaster | Fathers Day 10K | 20 Jun 21 |
| 10K | 48:54 | | | 49:04 | 143 | | | 11 | Preston | Wesham 10K | 27 Nov 21 |
| 2017 V50 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:42.6 | | | | 2 | | | | Blackpool | Blackpool Winter Warm Up Open | 1 Apr 17 |
| 5K | 22:06 | | | | 14 | | | 1 | Lancaster | 3-1-5 Lancaster 5K | 4 Feb 17 |
| 5K | 22:41 | | | | 94 | | | 8 | Liverpool | Wavertree Mystery 5K Series | 4 Jul 17 |
| 2016 V50 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.2 | | | | 9 | | | | Leigh | Northern Veterans' Championships | 1 May 16 |
| 1500 | 5:34.26 | | | | 7 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 3000 | 11:27.4 | | | | 9 | | | | Leigh | Northern Veterans' Championships | 1 May 16 |
| 5000 | 20:46.59 | | | | 11 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 10000 | 42:41.8 | | | | 13 | | | | Leigh | Northern Veterans' 10,000m Championships | 9 Oct 16 |
| 5K | 20:36 | | | | 26 | | | 6 | Catforth | Catforth Canter 5K Series | 13 Nov 16 |
| 5K | 21:52 | | | 21:57 | 100 | | | 9 | Bolton | Central Lancashire 5K | 21 Feb 16 |
| parkrun | 20:45 | | | | 26 | | | | Worsley Woods | Worsley Woods parkrun # 227 | 2 Jul 16 |
| parkrun | 21:47 | | | | 43 | | | 1 | Worsley Woods | Worsley Woods parkrun # 205 | 30 Jan 16 |
| parkrun | 22:34 | | | | 26 | | | | Bolton | Bolton parkrun # 280 | 20 Aug 16 |
| 5M | 35:11 | | | | 35 | | | 8 | Rivington | Horwich Jubilee 5 Series | 17 Aug 16 |
| 5MMT | 40:13 | | | | 57 | | | 9 | Blackpool | Rudolf Red Nose 5 | 24 Dec 16 |
| 10K | 44:06 | | | 44:20 | 119 | | | 12 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10K | 44:33 | | | 44:36 | 84 | | | 8 | Bolton | Bolton 10K | 24 Apr 16 |
| 10K | 45:53 | | | | 81 | | | 7 | Blackpool | Blackpool Air Show 10K | 7 Aug 16 |
| 10K | 51:57 | | | | 303 | | | 36 | Vila Real, POR | European Veterans' Non Stadia Championships Half Marathon and 10K | 20 May 16 |
| 2015 V50 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:52 | | | | 25 | | | | Worsley Woods | Worsley Woods parkrun # 186 | 19 Sep 15 |
| 2014 V50 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:44 | | | | 25 | | | 1 | Bolton | Bolton parkrun # 170 | 14 Jun 14 |
| parkrun | 22:00 | | | | 43 | | | | Worsley Woods | Worsley Woods parkrun # 109 | 29 Mar 14 |
| parkrun | 22:06 | | | | 29 | | | | Bolton | Bolton parkrun # 165 | 10 May 14 |
| parkrun | 22:29 | | | | 38 | | | | Bolton | Bolton parkrun # 150 | 25 Jan 14 |
| parkrun | 22:30 | | | | 47 | | | | Worsley Woods | Worsley Woods parkrun # 122 | 28 Jun 14 |
| parkrun | 23:40 | | | | 47 | | | | Bolton | Bolton parkrun # 154 | 22 Feb 14 |
| parkrun | 34:06 | | | | 165 | | | | Bolton | Bolton parkrun # 196 | 20 Dec 14 |
| 7KMT | 36:13 | | | | 85 | | | | Chorley | Chorley Harriers Astley Park 7K Series | 7 May 14 |
| 2009 V45 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 18:29 | | | | 34 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |